write an expository essay on dangers of laziness

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Laziness: Its Effects and Results, Essay Example

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Introduction

When a person decides to put up everything for later or for the next day, then he is immediately considered to be coined as lazy or simply put: wanting to do nothing [for the moment]. Most individuals confronted with the need to complete so much often find themselves out of the mood to finish anything, thus making it harder for them to finish anything especially when they believe that there is still time to complete such tasks or responsibilities later on. Noticeably, through time and history, it has become obviously distinct that laziness affects the overall progress rate that communities take into account; based on individual attitude, laziness becomes a rather consistent matter that basically mandates how a particularly designed plan turns out.

In the discussion that follows, Ernest Smartt’s article on Traits that Define Lazy People shall be given specific attention to, especially in the aim of making a direct interpretation on how Smartt tried to put up a pattern of belief that could be used in identifying the real effects of laziness in the human society and how it thrives within the constraints of communal progress. Furthermore, this discussion shall also try to provide a definite sense of presentation on how laziness basically affects the overall being of a person; as well as that of his relationships and connection with other individuals he tends to be close with. Practically, the article to be analyzed in this written work shall be scrutinized based on the reality of its assumptive connection to how lazy individuals actually are and what elements contribute to such attitude among themselves.

What Laziness Means

Laziness is the state of not wanting to do anything; most often than not, this attitude is likened to that of one’s application of personal procrastination. These two negative attitudes, however, should not be interchanged as they have very distinct differences depending on how a person reacts with regards the value of human development that they imply to embrace. On one side, laziness suggests a condition of failure on the part of an individual tasked to complete something; but has rather become mindless of the situation which makes it easier for a person to neglect such responsibilities set for him to accomplish. On the other end, procrastination is one attitude that suggests a definite sense of condition by which a person puts up something for later, especially if he believes that he still has more time allotted for him to complete his duties accordingly.

Nonetheless, both attitudes are intertwined although not really belonging to the same level of application and realization. In Smartt’s article, he points out that laziness is rather a state of mind. The mind governs every move of a person; it suggests whether or not he should go for something. The power of the mind to provide interesting motivations in a person plays a great role on how one would view his responsibilities as well as other matters he is expected to accomplish.

Hence, being a state of mind, laziness could be controlled. However, because of the emergent changes happening in the world today, Smartt implicates that somehow, the environment too has a great impact on how one develops the point of laziness. The article further insists on the fact by which cognitive adjustments occur based on how one perceives his environment, and how much he lets external factors affect his internal being. This is where the condition of thinking comes in; a person learns to perceive on matters; may it be positive or not, based on how he intends to become more involved in a situation. When an individual decides that he does not have any connection on something, the interest starts to fall off and somehow, the desire to engage in such matter disintegrates accordingly.

Another factor pointed out by Smartt to affect the modern concept of laziness is the emergent rise of innovations designed to make human life more productive, more convenient and more acceptable for those who might not fully want to work themselves or put forward a distinct effort that would bring them better satisfaction from their work. The determination to embrace a sense of purpose among themselves is then lost and somehow, relaxation and the desire to live within a luxurious, if not comfortable lifestyle that allows them to do what they want to do and not what they have to accomplish. Some of these innovations include computerized systems that give them a better sense of the value of improvement that they want to embrace. Humans now depend on machines to complete most of the household chores that they have to accomplish in a day; from cooking, to washing clothes, to mopping the floor, to entertaining themselves with television, radio, or modern mobile phones and other carry-on gadgets, humans have learned to fully depend on technology and what it is ready to provide them with to be able to experience a certain level of ease from the many works and pressures they may already be experiencing from working.

Media is also considered as a highly influential tool that basically affects the overall vision of humans towards matters of putting forth an extra effort towards completing their tasks or simply putting matters off to face different conditions of situations in their lives. The promotion of laziness in media does not come as a direct invitation; however, with the presentation of how one could ease out from living within a tensed situation, humans are taught that it is easy if not necessary to escape from the many detectable sources of pressure in life. Facing challenges and difficulties in life and in everyday dealings of individuals have become a thing of the past; especially if there are certain short cuts made available for individuals to take notice of.

With media and the power of social construction placed within the picture, it is rather important to note of the fact that humans receive bombarding ideas about how they should live their lives and how they ought to face challenges and particular tests to their capacity to put their best foot forwards. The power of media to implicate the development of certain points of thinking among human individuals basically create a more responsive process by which media-development is seen to have the capacity to create a controlling factor that would determine how a specific community is likely to accept the terms of progress they are being offered with through time.

True, there are different elements that could contribute to one’s development of laziness [may it be in a personal or a more distinguished condition of development that a person undergoes]. Nonetheless, none of these elements could be used to justify the laziness of an individual. Being lazy is a choice that one makes on his own. His unwillingness to work is a personal decision. True to its sense, being lazy is only affected by the fact that a person allows himself to adjust to such attitude of comfort and relaxation. When a choice has been made, laziness becomes intertwined with the idea of concentrated proof that as one nourishes an idea, it becomes a main stay in the brain and somehow is already able to control the whole being of the person allowing himself to be directed by such desire to simply ‘relax’.

What Effects Laziness has on Individuals

  When one decides to not do anything; it does not mean he will never ever work on matters appointed for him to complete. Rather, it means that at the time being; he may not be in the right position nor mood for him to complete that of the tasks that have been assigned for him to accomplish. Nonetheless, when such option becomes highly available for a person to embrace most of the time, then such culture of laziness becomes highly effective on how a person views the value of time, effort and determination to do good. Noticeably, the lines quoted from the essay saying:

Laziness can be called one of the scourges of the modern world. Though often seen simply as a forgivable weakness, it can have a number of negative effects on a person. In terms of these consequences, it should be mentioned that laziness often leads to the worsening of one’s relationships at work and decreased work performance, which can result into job loss, excessive stress, and psychic disturbance.

…these lines prove that laziness serves as a definite hindrance to the ways by which individuals intend to take the option of growth that are available for them to embrace fully. Laziness makes it hard for individuals to take on the next step or at times even the first step towards success.

Relationships, Connections and Laziness

  Most lazy individuals develop a lower threshold for tension; making it easier for them to say ‘no’ rather than ‘let’s work it out’ when dealing with particular situations within the relationships they may have formed with friends and family. Once a person decides to be lazy, it is most of than not harder to break into.

Laziness, as mentioned earlier is highly affected by both internal and external elements surrounding a particular individual. External situations and elements of survival often create a mandate of tension’ however, it is the inner elements [primarily including the original attitude of a person] that basically affects the overall decision making of a person; including the choice of developing into a lazier individual or towards a person who tries the best to avoid such condition of thinking and work.

Overall, it could be agreed upon that a person may be affected by media, social situations and other points of pressure to embrace laziness as means of directive culture among themselves. Nevertheless, the role of one’s decision-making culture determines whether or not a specific person would willingly accept laziness as a personal culture. Some researchers even admittedly took into consideration the fact that there are individuals who may not know of the fact that they are lazy; because of the fact that they have been the same ever since and that laziness has become a common notable characteristic or social norm for their part.

Hence, to explain one’s laziness is easy, but to justify the works from which such individuals function in, ought to give a distinct sense of knowing whether or not a person is lazy in culture or in mind. Then again, it should not be forgotten how laziness is also considered as a state of mind; meaning it could be fully controlled with the emergence of ample assistance coming from the surrounding individuals who tend to support the needs of the people who tend to develop such attitude especially in completing particularly assigned tasks.

  Being a sense of mind-set in persons, laziness could be eliminated through changing one’s attitude towards life and its challenges. Improving the sense of interest and enthusiasm that one has over life and the elements making it up could help eliminate the condition of laziness in an individual. Practically, it could be understood that Smartt’s article gives a definite insistence on discussing the primary foundations of developing laziness among individuals. It is only the willingness of one to avoid the constrains of such situation as part of their life that could help them avoid the degrading situations brought about by laziness as well as the damages that it may have on the relationships they are to form in the future.

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Essay on Laziness

Students are often asked to write an essay on Laziness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Laziness

What is laziness.

Laziness is when someone avoids work or effort, even when they can do it. People who are lazy might spend too much time sleeping or just sitting around. They often put off tasks until the last minute.

Why Are People Lazy?

Some are lazy because they lack motivation or they find a task boring. Others might feel tired or believe the work is too hard. Sometimes, being lazy can also be a sign that someone needs a break.

Effects of Laziness

Being lazy can lead to problems like not finishing schoolwork on time or not keeping a room clean. It can also make it hard to reach goals.

Overcoming Laziness

To beat laziness, set small goals and take breaks when needed. Staying active and planning a daily schedule can help too. It’s important to find fun in tasks to stay motivated.

250 Words Essay on Laziness

Laziness is when a person does not want to do work or make an effort to do anything. It’s like when you know you should be doing your homework, but you just feel like lying on the couch and watching TV instead. We all feel lazy sometimes, and that’s okay. But if someone is lazy all the time, it can be a problem.

Why People Are Lazy

Some people are lazy because they are tired or they don’t find the work interesting. Others might be lazy because they are afraid of failing, so they just don’t try. Also, if something feels too hard, a person might give up before they even start.

Problems with Being Lazy

Being lazy can lead to troubles like not getting your school work done, which can make your grades go down. If you don’t exercise because you’re lazy, your body might not be as strong and healthy as it could be. Also, if you’re always lazy, you might miss out on fun things like playing games with friends or going on family trips.

To beat laziness, you can set small goals for yourself. For example, you can tell yourself to read just one page of a book, and you might end up reading more because you started. It also helps to make a schedule. If you plan your day, you’re more likely to do your tasks. Lastly, think about how good you’ll feel once you’ve finished your work. It can give you the push you need to get moving.

Remember, it’s fine to relax sometimes, but it’s important to balance relaxation with getting things done.

500 Words Essay on Laziness

Understanding laziness.

Laziness is something that all of us might feel from time to time. It is when we do not want to do work or make an effort to finish our tasks. It can feel nice to be lazy for a short time, like when we take a break after working hard. But if we are often lazy, it can be a problem.

There are many reasons why someone might be lazy. Sometimes, a person might not find the work interesting, or they might feel that it is too hard. They might also be tired or not feeling well, which makes them want to rest instead of work. Some people might be lazy because they are used to others doing things for them.

Laziness and Rest

It is important to know the difference between being lazy and needing rest. Rest is when you take a break to relax your body and mind. It is good for you and helps you do better when you start working again. Laziness, on the other hand, is avoiding work even when you have the energy to do it.

The Problems with Being Lazy

Being lazy can create problems. If you do not do your schoolwork, you might not learn what you need to know. If you do not clean up, your space can become messy. Being lazy can also make you miss out on fun activities like playing games or going out with friends because you do not feel like getting ready or leaving the house.

To stop being lazy, you can try a few things. First, make a list of what you need to do. This can help you see that your tasks are not as hard as you thought. You can also break big tasks into smaller parts to make them easier to start. Setting up rewards for when you finish your tasks can also help. For example, you can tell yourself that you will get to watch your favorite show after you finish your homework.

Staying Active to Beat Laziness

Another way to not be lazy is to stay active. Doing things like playing sports, walking, or even cleaning can give you more energy. When your body is moving, your mind wakes up, and you might find that you do not feel like being lazy anymore.

Getting Help

Sometimes, if you feel lazy a lot, it might help to talk to someone about it. This could be a parent, teacher, or friend. They can give you advice or help you find ways to be more active and excited about your tasks.

In conclusion, laziness is a feeling that can stop us from doing our work and enjoying our time. But by understanding why we are lazy, taking breaks when needed, and finding ways to stay active, we can overcome laziness. It is okay to be lazy sometimes, but we should try to be active and get our work done so we can learn, have fun, and live a happy life.

That’s it! I hope the essay helped you.

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student opinion

Can Laziness Be a Good Thing?

Do you ever sit around and do nothing? Do you feel bad about it, or is rest a priority in your life?

By Shannon Doyne

Do you ever sit around and do nothing — or nothing that is tied to a concrete outcome or goal?

Do you often feel guilty for spending time resting, daydreaming or lazing about? Or are these important parts of your everyday life?

In the guest essay “ The Most Valuable Thing I Can Teach My Kid Is How to Be Lazy ,” Elliot Kukla, a rabbi who provides spiritual care to those who are grieving, dying, ill or disabled, writes that he has “seen the limits of the grind.” His essay begins:

“Abba, I have an idea,” says my 3-year-old. “Put on your pajamas and your big mask, turn off the light, and get into bed.” “That sounds great,” I say, honestly. I strap on my sleep apnea mask, change into soft, worn cotton PJs and crawl under the fluffy white duvet with him. Within seconds, he is lulled to sleep by the familiar gentle wheezing of my breathing machine. He knows the sight and sound of my sleeping body well; I have Lupus, an autoimmune disease that causes chronic fatigue. On a good day, I can get by on 10 hours or so of sleep. When my condition flares, sometimes for weeks on end, I need to sleep for much of the day and night. Before my child was born, I was afraid that my fatigue would make it impossible for me to be a good parent. And it’s true that I am often juggling parenting needs and exhaustion. What I didn’t anticipate is that prioritizing rest, sleep and dreaming is also something tangible I can offer my child. He sees me napping every day, and he wants in. We build elaborate nests and gaze out the window together, luxuriously leaning on huge mounds of pillows. Most 3-year-olds I know fight bedtime, but we snuggle under the blankets on cold winter evenings, sighing in synchronized delight. America in 2022 is an exhausting place to live. Pretty much everyone I know is tired. We’re tired of answering work emails after dinner. We’re tired of caring for senior family members in a crumbling elder care system, of worrying about a mass shooting at our children’s schools. We’re tired by unprocessed grief and untended-to illness and depression. We’re tired of wildfires becoming a fact of life in the West, of floods and hurricanes hitting the South and East. We’re really tired of this unending pandemic. Most of all, we are exhausted by trying to keep going as if everything is fine.

The essay ends:

Laziness is more than the absence or avoidance of work; it’s also the enjoyment of lazing in the sun, or in another’s arms. I learned through my work in hospice that moments spent enjoying the company of an old friend, savoring the smell of coffee or catching a warm breeze can make even the end of life more pleasurable. As the future becomes more tenuous, I want to teach my child to enjoy the planet right now. I want to teach him how to laze in the grass and watch the clouds without any artificially imposed sense of urgency. Many of the ways I have learned to live well in a chronically ill body — by taking the present moment slowly and gently, letting go of looking for certainty about the future, napping, dreaming, nurturing relationships and loving fiercely — are relevant for everyone living on this chronically ill planet. To be sure, it is my privilege that allows me to teach my child to be lazy. Many people in this country and elsewhere spend all their time working, some holding multiple jobs. Many still struggle to afford housing and food. For too many, laziness is not an option. But rest should not be a luxury; our time belongs to us and is not inherently a commodity. Reclaiming our time is an act of sovereignty over our lives, deserved by everyone. “Rest,” says the nap bishop, the Black activist Tricia Hersey, “is a radical vision for a liberated future.” Today, my child and I are playing a game of hill. We are lying under a giant pile of every blanket in the house, pretending to be a hill studded with soft grasses. His warm breath is on my neck, skinny limbs splayed across my soft belly. “Shh, Abba,” he says. “Hills don’t move or talk … they just lie still and grow things.” I am teaching my child to be lazy, and so far, it’s going really well.

Students, read the entire essay , then tell us:

What points made by Rabbi Kukla resonate with you? Where do you not see eye to eye with him, and why?

Do you agree that rest has a stigma, particularly in the United States? Can you give an example from your own life, or from something you’ve seen or heard about, when resting or laziness was looked down upon?

Do you think laziness can be a good thing? Rabbi Kukla argues that prioritizing rest could help people take better care of themselves, each other and our world. Describe in your own words what that could look like. Or, if you disagree, explain why these actions would not bring about change.

The essay states: “It’s poor, unhoused, young, Black, brown, mentally ill, fat and chronically sick people who are most often accused of sloth. We rarely hear about lazy billionaires, no matter how much of their fortune is inherited.” What is your reaction to this statement? Does it match what you’ve seen or experienced in the world? Why or why not?

If you were given a whole day in which you had nothing to accomplish and you did not have to be productive at all, how would you spend it? Would you take the opportunity to rest? Would you feel bad about taking a break? Would you opt to do work instead?

Want more writing prompts? You can find all of our questions in our Student Opinion column . Teachers, check out this guide to learn how you can incorporate them into your classroom.

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

On Laziness by Christopher Morley

A Classic Short Essay

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Critically and commercially popular during his lifetime while unfairly neglected today, Christopher Morley is best remembered as a novelist and essayist , though he was also a publisher, editor, and prolific writer of poems, reviews, plays, criticism, and children's stories. Clearly, he was not afflicted by laziness.

As you read Morley's short essay (originally published in 1920, shortly after the end of World War I), consider whether your definition of laziness is the same as the author's.

You may also find it worthwhile to compare "On Laziness" with three other essays in our collection: "An Apology for Idlers," by Robert Louis Stevenson; "In Praise of Idleness," by Bertrand Russell; and "Why Are Beggars Despised?" by George Orwell.

On Laziness*

by Christopher Morley

1 Today we rather intended to write an essay on Laziness, but were too indolent to do so.

2 The sort of thing we had in mind to write would have been exceedingly persuasive . We intended to discourse a little in favour of a greater appreciation of Indolence as a benign factor in human affairs.

3 It is our observation that every time we get into trouble it is due to not having been lazy enough. Unhappily, we were born with a certain fund of energy. We have been hustling about for a number of years now, and it doesn't seem to get us anything but tribulation. Henceforward we are going to make a determined effort to be more languid and demure. It is the bustling man who always gets put on committees, who is asked to solve the problems of other people and neglect his own.

4 The man who is really, thoroughly, and philosophically slothful is the only thoroughly happy man. It is the happy man who benefits the world. The conclusion is inescapable.

5 We remember a saying about the meek inheriting the earth. The truly meek man is the lazy man. He is too modest to believe that any ferment and hubbub of his can ameliorate the earth or assuage the perplexities of humanity.

6 O. Henry said once that one should be careful to distinguish laziness from dignified repose. Alas, that was a mere quibble. Laziness is always dignified, it is always reposeful. Philosophical laziness, we mean. The kind of laziness that is based upon a carefully reasoned analysis of experience. Acquired laziness. We have no respect for those who were born lazy; it is like being born a millionaire: they cannot appreciate their bliss. It is the man who has hammered his laziness out of the stubborn material of life for whom we chant praise and alleluia.

7 The laziest man we know—we do not like to mention his name, as the brutal world does not yet recognize sloth at its community value—is one of the greatest poets in this country; one of the keenest satirists ; one of the most rectilinear thinkers. He began life in the customary hustling way. He was always too busy to enjoy himself. He became surrounded by eager people who came to him to solve their problems. "It's a queer thing," he said sadly; "no one ever comes to me asking for help in solving my problems." Finally, the light broke upon him. He stopped answering letters, buying lunches for casual friends and visitors from out of town, he stopped lending money to old college pals and frittering his time away on all the useless minor matters that pester the good-natured. He sat down in a secluded cafe with his cheek against a seidel of dark beer and began to caress the universe with his intellect.

8 The most damning argument against the Germans is that they were not lazy enough. In the middle of Europe, a thoroughly disillusioned, indolent and delightful old continent, the Germans were a dangerous mass of energy and bumptious push. If the Germans had been as lazy, as indifferent, and as righteously laissez-fairish as their neighbours the world would have been spared a great deal.

9 People respect laziness. If you once get a reputation for complete, immovable, and reckless indolence the world will leave you to your own thoughts, which are generally rather interesting.

10 Doctor Johnson, who was one of the world's great philosophers, was lazy. Only yesterday our friend the Caliph showed us an extraordinarily interesting thing. It was a little leather-bound notebook in which Boswell jotted down memoranda of his talks with the old doctor. These notes he afterward worked up into the immortal Biography . And lo and behold, what was the very first entry in this treasured little relic?

Doctor Johnson told me in going to Ilam from Ashbourne, 22 September, 1777, that the way the plan of his Dictionary came to be addressed to Lord Chesterfield was this: He had neglected to write it by the time appointed. Dodsley suggested a desire to have it addressed to Lord C. Mr. J. laid hold of this as an excuse for delay, that it might be better done perhaps, and let Dodsley have his desire. Mr. Johnson said to his friend, Doctor Bathurst: "Now if any good comes of my addressing to Lord Chesterfield it will be ascribed to deep policy and address, when, in fact, it was only a casual excuse for laziness.

11 Thus we see that it was sheer laziness that led to the greatest triumph of Doctor Johnson's life, the noble and memorable letter to Chesterfield in 1775.

12 Mind your business is a good counsel; but mind your idleness also. It's a tragic thing to make a business of your mind. Save your mind to amuse yourself with.

13 The lazy man does not stand in the way of progress. When he sees progress roaring down upon him he steps nimbly out of the way. The lazy man doesn't (in the vulgar phrase) pass the buck. He lets the buck pass him. We have always secretly envied our lazy friends. Now we are going to join them. We have burned our boats or our bridges or whatever it is that one burns on the eve of a momentous decision.

14 Writing on this congenial topic has roused us up to quite a pitch of enthusiasm and energy.

*"On Laziness" by Christopher Morley was originally published in Pipefuls (Doubleday, Page and Company, 1920)

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Essay Samples on Laziness

Laziness as an enemy of caution and security.

A great enemy of caution and security is laziness. The lazy person can never arrange his own success and security because he cannot use the right opportunity to work due to the nature of his laziness and remains lazy throughout life. Crooks and sly people...

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Different Ways How Technology Has Made Us Lazy

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Mental Slavery: A Mother for Many Slaves in India

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Conquering Laziness: Overcoming a Common Human Weakness

It is normal that most people have common weaknesses such as selfish, greedy, laziness, and jealous. They can bring people not only negative effects but also positive effects. It is thought that almost all students have the same enemy called laziness. Some of them overcome...

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Experiencing Laaziness in the Work Environment

Laziness means when you are unwilling to work and having no intention to spend one’s energy seems to have a negative impact in multiple areas. It kills our life gradually with deep impact. We begins our careers with a passion, we all setup a goal...

The Troubles Of Sloth

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• Procrastination

Best topics on Laziness

1. Laziness as an Enemy of Caution and Security

2. Technology Makes Students Lazy

3. Different Ways How Technology Has Made Us Lazy

4. Mental Slavery: A Mother for Many Slaves in India

5. Conquering Laziness: Overcoming a Common Human Weakness

6. Experiencing Laaziness in the Work Environment

7. The Troubles Of Sloth

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Home — Essay Samples — Life — Personal Growth and Development — Example Of Diligence Vs Laziness

Example of Diligence Vs Laziness

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Published: Mar 19, 2024

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Introduction, diligence: the embodiment of dedication and hard work, laziness: the antithesis of diligence, the impact on personal development, the role in professional success, the implications for societal progress, the influence on our daily lives.

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All About Laziness: What Causes It and What to Do About It

American society, by and large, prizes hard work and diligence. Calling someone “lazy” is a big insult. And yet a lot of us are willing to slap this label on ourselves and, even more so, on other people.

According to Pew Research Center survey data , about half of Americans in 2015 — and 63 percent of Millennials — believe that the typical U.S. citizen is lazy. Another 2019 Pew survey found that a majority of Americans think people are lazier now than they used to be.

Some experts see these criticisms as signs of unhelpful cultural pressures and narratives, rather than pointing the finger at people’s behavior.

“Our culture’s belief that people are secretly ‘lazy’ deep down and need to be browbeaten into productivity is very old and has far-reaching roots,” says Devon Price, PhD , a psychologist and clinical assistant professor at Loyola University in Chicago. “It dates back to the Puritans and the beliefs they had about hard work being a signal that a person was morally upstanding.”

Along with our current emphasis on “productivity,” Dr. Price says that changes in workplace practices and always-connected mobile technologies have broadened our ideas of what laziness looks like. “We aren’t even free during our downtime; we are expected to be perfect professional paragons constantly,” he says. “This takes a massive psychological toll on us and leaves us at a massive risk of burnout.”

It is Price’s view — one he lays out in his recent book,  Laziness Does Not Exist — that laziness as people understand it is a misconception. “When people appear to lack motivation, it is because they are exhausted, traumatized, in need of support, or do not see any logical incentive to taking part in a task,” he says.

Other experts are less dismissive of laziness. Some say it is related to procrastination — a phenomenon that psychology has clearly defined and studied. That research reveals how, when, and why people may engage in apparent acts of laziness, and what you can do about it if you think it’s a problem.

What Is Laziness?

First of all, “laziness” is not a formal clinical term in the field of psychology (or medicine). You can’t get a diagnosis of laziness. However, some psychologists have attempted to define laziness as it is used in popular culture.

According to a study published in 2018 in the journal Human Arenas , laziness can be regarded as a failure to act or perform as expected due to conscious, controllable factors — namely a lack of individual effort.

According to this definition, a student who can’t get their work done because of an attention disorder would not meet this definition of lazy, while a student who is capable of doing the work but chooses not to would fit this definition.

Because of all this, the concept of laziness doesn’t show up frequently in psychology research. But it tracks closely with a related and well-studied phenomenon: procrastination. “Both words are used for a disinclination to make effort, and we use both of these words in everyday speech to impugn others,” says Tim Pychyl, PhD , a procrastination researcher who was formerly an associate professor of psychology at Carleton University in Ottawa, Ontario, Canada, before retiring from that position earlier this year.

But “procrastination” and “laziness” are not quite interchangeable — at least not to a psychologist, Dr. Pychyl says.

“Procrastination is the voluntary delay of an intended act despite expecting to be worse off,” he says. A person must intend to do something, and then decide not to do it for the act to qualify as procrastination.

If a person never wanted or intended to do something, they may be labeled “lazy” by a parent or boss, but they wouldn’t meet a psychologist’s definition of procrastination.

“We all delay things, but procrastination is a unique form of delay that is self-defeating and has no inherent upside,” Pychyl says.

Research has found that up to 20 percent of adults, and fully half of college students, feel that they struggle with procrastination.

While identifying times when someone procrastinates is often straightforward, nailing down examples of laziness is much trickier.

It’s important to make these distinctions because even the most tireless and diligent people sometimes procrastinate. “We all do it,” Pychyl says. The fact that you procrastinate doesn’t make you lazy.

None of us works nonstop all the time. We all take breaks to sleep or rest. We all engage in pastimes that are pleasurable or restorative, rather than productive. When exactly does the absence of work qualify as laziness? We all think we’ll know it when we see it.

Laziness, in other words, is always subjective. That’s according to the work of Michael Jacobsen, PhD , a professor of sociology at Aalborg University in Denmark.

Common Questions & Answers

What causes laziness.

First, it’s important to point out that pretty much all the research on what people call “laziness” focuses on procrastination.

Again, this is because laziness is a lay expression, not a formal term, and it’s also a matter of subjective opinion. One person’s idea of “lazy” may be another’s idea of a hard day’s work. If you meant to do something and didn’t, you may call that laziness, but a psychologist would label it procrastination.

And psychologists have studied procrastination and what causes it.

A Coping Mechanism

“People think procrastination is a time-management issue, but it’s really an emotion-management issue,” Pychyl says. “The thought of completing a task brings up anxiety or just general aversiveness, and a person can get rid of those negative emotions by putting off the task.”

Procrastination is a logical and effective “coping mechanism” for dealing with unpleasant feelings, he explains. Research published in the journal Personality and Individual Differences supports the notion that putting things off can reflect an attempt to cope with negative emotions that arise when people have to do something unpleasant or difficult.

As an example, Pychyl says, is schoolwork. For most kids, this work is an “unnatural ask” that requires young people to take part in a culturally constructed series of learning exercises that don’t fit with their impulses or interests. This is why so many young students put their work off until the last minute. “Procrastination is a quite rational reaction to an unpleasant situation,” he says.

But however rational it may be, some people procrastinate more than others.

Pychyl says this may be due in part to brain development. The brain’s prefrontal cortex, which helps in planning, decision-making, concentration, and other “executive functions,” does not fully mature until a person’s twenties, he explains. Since this is the brain region that helps control emotional impulses and guides behaviors that require a longer-term outlook, it’s no wonder young people tend to procrastinate more than adults.

“Kids are operating much more out of a pleasure principle,” he says. For an adolescent brain, it’s hard to prioritize school work — a form of toil that may not provide any immediate benefits or incentives — over playing video games.

The Habitual Behavior Factor

A problem that may arise is that procrastination, like any other behavior, can become habitual. If your brain learns to cope with unpleasant tasks by avoiding them, it can be hard to shake this response.

“Habits come from repeating actions consistently that give you some immediate enjoyment,” says Wendy Wood, PhD , a habit researcher and provost professor of psychology at the University of Southern California in Los Angeles. Procrastination can check all those boxes: Putting off unpleasant chores can offer a sense of relief, which is enjoyable. And so like other bad habits, procrastination can snowball.

Environment

Other researchers have noted  that laziness is a behavioral attribute that we may learn (and be more likely to practice) because of others. If your colleagues mess around and blow off work, you’re more likely to do the same.

Energy and Willpower (and Sleep)

Energy and willpower — or a lack of both — can also lead to procrastination. Researchers have shown that when shift workers are sleep deprived, their willpower drops and they become more likely to procrastinate.

Personality Characteristics

Pychyl says personality characteristics can also contribute to procrastination. These include low conscientiousness — “so people who are not planful, dutiful, and organized,” he explains — as well as impulsivity. Even some forms of perfectionism — a desire to meet some high self-defined standard — can load tasks with unpleasant emotional baggage that can lead to procrastination, he says.

Distraction

Last but not least, distraction — something many of us are struggling with these days — is a major driver of procrastination. “These technologies we have now are really problematic, it’s why we call them weapons of mass distraction,” he says.

Tech-based alerts, social media sites, and other enticements make it more difficult for many of us to get started on a difficult task and to stick with it, he says. And r esearch in Computers in Human Behavior has shown that social media use (and high smartphone use) are both predictive of some forms of academic procrastination.

And it’s worth noting that others, like Price, hold the view that this thing we call laziness does not actually exist because there are always valid explanations for a person’s apparent indolence.

Is Being Lazy Bad for My Health?

There’s not much research on how being lazy affects health and well-being, or not.

But when it comes to procrastination, there’s evidence that it can prevent people from taking up new and beneficial behaviors — such as a new exercise program or a healthier approach to eating, according to a review published in 2018 in the journal Frontiers in Psychology .

Also, among people who feel they have a procrastination problem, putting things off may cause significant psychological distress, which can lead to anxiety, poor mood, and decreased well-being, according to that same review.

Price adds that people who consider themselves lazy may be anything but. Still, this self-perception can lead to problems.

“Time and time again I have found in my work that the people who are the most convinced they are ‘lazy’ are the ones who are being asked to do far too much, and are demanding too much of themselves, with too little support,” he says. “If your to-do list is 20 items long but you only have the energy to get 10 things done per day, you are always going to feel lazy even though you are repeatedly pushing yourself past the brink.”

Think if someone only asked you to do five of those things in a day. You might feel quite productive, not lazy, even though you got the same amount of stuff done.

Again, he highlights new technologies as a potential compounding factor. “Technology has created increased pressure to generate productivity all of the time,” he explains.

Whether that pressure is coming from a person’s employer or from themself — or a mix of both — technology, by enabling us to check our email, instant messaging apps, or self-improvement apps anytime, anywhere, has led many of us to feel lazy if we’re not constantly doing something productive online.

6 Tips for How to Be Less Lazy

Different experts take a different approach to helping you manage self-diagnosed laziness. These may involve learning to go easier on yourself, or taking up habits that help you avoid distractions.

1. Do Less, Not More

Your goal shouldn’t be to fit more in, Price says. Instead, you need to identify what’s most important to you and set aside the rest. “Cut your to-do list in half,” he advises.

Put simply, you need to prioritize. “Ask yourself what you are willing to let drop? What are you cutting back on? Who will you disappoint? What social standards can you afford to let go of? These are the questions we should be asking ourselves, not ‘how can I force myself to do more,’” he adds.

2. Get Specific

Procrastination, Pychyl says, is often fueled by “vague intentions.” For example, you tell yourself you need to fix up your place or start a new exercise program. But you’re hazy on the details, including what exactly you plan to do and when you’ll get on it.

“You tell yourself, ‘I’ll do it this weekend,’ but that has almost no motivational force,” he says.

Instead, think about exactly what you want to do, and determine a precise time and place to do it. For example, book a yoga class and put reminders in your phone. Getting specific will make it more likely you’ll follow through.

3. Make It Fun

Dr. Wood says that the trick to habit formation is “repetition, repetition, repetition.”

“We are most likely to repeat actions that we enjoy,” she says. “So, find something you like about a new action that makes it enjoyable.”

For example, if you’re lazy about exercise, find a compelling podcast and listen to it only when you run or work out. Over time, you’ll start to view the time you spend exercising as “my favorite podcast time” — something fun — rather than something you dread.

4. Practice Single-Tasking and Taking Tech-Free Breaks

To get anything done — or for that matter, started — you need to be able to resist distraction and stay on-task.

Technology is making this more and more difficult, so consider taking your tech out of the equation. “You can’t depend on willpower,” Pychyl says. “You’ve got to take your phone and put it in another room.”

He also recommends installing apps or programs, such as  RescueTime , that can prevent you from receiving alerts or accessing problem sites or apps. You can start small — 15 or 30 minutes of undistracted, tech-free time per day — and work your way up.

5. Be More Mindful

Pychyl says a lot of procrastination comes down to habit, whether it’s habitually delaying tasks or habitually reacting to them with anxiety or other unpleasant emotions. In both cases, mindfulness practices, which train present-moment, nonjudgmental awareness can be beneficial.

“Mindfulness and becoming aware of your own thinking is crucial,” he says. Mindfulness training can also help you ignore distractions and stay on-task, he adds.

6. Go Easy on Yourself

For one  study , Pychyl and colleagues examined the ways college students responded following periods of procrastination. Among students who procrastinated before an exam, the ones who forgave themselves (as opposed to getting angry with themselves) were less likely to procrastinate again before the next exam.

“Forgiveness allows the individual to move past their maladaptive behavior and focus on the upcoming examination without the burden of past acts,” he and his coauthors wrote in their paper. He explains that getting down on yourself increases negative feelings and self-appraisals, which makes procrastination more likely. “You need to bring in self-compassion,” he says. “Focus on making progress, but acknowledge that you’re going to relapse.”

Editorial Sources and Fact-Checking

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy . We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

• Smith S. Patriotic, Honest and Selfish: How Americans Describe … Americans.  Pew Research Center . December 11, 2015.
• Rainie L, Perrin A. Key Findings About Americans’ Declining Trust in Government and Each Other.  Pew Research Center . July 22, 2019.
• Madsen T. The Conception of Laziness and the Characterisation of Others as Lazy.  Human Arenas . May 2018.
• Prem R, Scheel TE, Weigelt O, et al. Procrastination in Daily Working Life: A Diary Study on Within-Person Processes That Link Work Characteristics to Workplace Procrastination.  Frontiers in Psychology . July 2018.
• Interview with Devon Price. Loyola University Chicago. July 2022.
• Interview with Tim Pychyl. McMaster University. July 2022.
• Price D.  Laziness Does Not Exist . 2021.
• Wohl M, Pychyl T, Bennett S. I Forgive Myself, Now I Can Study: How Self-Forgiveness for Procrastinating Can Reduce Future Procrastination.  Personality and Individual Differences . May 2010.
• Jacobsen M. Laziness. Emotions, Everyday Life and Sociology . 2018.
• Alexander E, Onwuegbuzie A. Academic Procrastination and the Role of Hope as a Coping Strategy. Personality and Individual Differences . 2007.
• Interview with Wendy Wood. University of Southern California. August 2018.
• Rozgonjuk D, Kattago M, Täht K. Social Media Use in Lectures Mediates the Relationship Between Procrastination and Problematic Smartphone Use. Computers in Human Behavior . 2018.
• Rozental A, Bennett S, Forsström D, Ebert DD, Shafran R, Andersson G, Carlbring P. Targeting Procrastination Using Psychological Treatments: A Systematic Review and Meta-Analysis. Frontiers in Psychology . 2018.
• Devaine M, Daunizeau J. Learning About and From Others' Prudence, Impatience or Laziness: The Computational Bases of Attitude Alignment. PLoS Computational Biology . March 30, 2017.
• Kühnel J, Sonnentag S, Bledow R, Melchers KG. The Relevance of Sleep and Circadian Misalignment for Procrastination Among Shift Workers. Journal of Occupational and Organizational Psychology . 2017.

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Lessons from “The Laziness Myth”

When people cannot find good work, can they still find good lives? By investigating this question in the context of South Africa, where only forty-three percent of adults are employed, The Laziness Myth challenges the widespread premise that hard work determines success by tracing the titular “laziness myth,” a persistent narrative that disguises the systems and structures that produce inequalities while blaming unemployment and other social ills on the so-called laziness of particular class, racial, and ethnic groups.

In this Q&A, author Christine Jeske discusses how the stories in the book are more applicable than ever in 2020, with the COVID 19 pandemic and current state of the world.

1. What’s your favorite anecdote from your research for this book?

When she dropped out of Electrical Engineering school, Sma joined the fifty-two percent of young South Africans counted as unemployed. In the years that followed, Sma and her hip hop dancer friend Teeza started a fashion design company. Told from one angle, this is the quintessential entrepreneurial success story— from poverty to start-up. But that’s not how Sma and Teeza tell it. “We’re still hustlers,” they explained. Hustling is a scrappy fight for dignity amid tough odds. As unemployment becomes the new global norm, the ways Sma, Teeza, and others in this book conceptualize the good life as respect, hustling, and relationships become ever more relevant.

2. What do you wish you had known when you started writing your book, that you know now?

Before conducting this research, I had worked with a South African organization aimed at helping people find work. I knew that these organizations often floundered, but this research helped me understand why. This research taught me that efforts to address unemployment must focus less on the habits of the unemployed and more on the very roots of how societies envision the good life. And creating good lives will require seeking racial equity and respect. We need to ask not just how to create more jobs, but how people attain good lives.

3. How do you wish you could change the field of Anthropology?

In 2020, the COVID-19 pandemic and events in the wake of George Floyd’s death brought global attention to two questions: how can people survive amidst the skyrocketing unemployment of an economic collapse, and how can we undo the deeply entrenched systems and schemas of racism? Amidst these present crises, the evidence is clearer than ever that old narratives of the good life are failing. Dominant narratives that promise success and prosperity as a result of individual hard work are shaking. This book not only explains why such narratives have always been inadequate, but also offers alternative narratives that have long existed among marginalized groups struggling for the good life. By taking an in-depth look at the ways people seek the good life amidst some of the world’s most stagnant unemployment and insidious racism, this book seeks out new ways of imagining the good life at a time when the world is desperate for new narratives.

*Featured photo by Justin Lane .

Christine Jeske is Associate Professor of Anthropology at Wheaton College in Wheaton, Illinois. She is the author of  Into the Mud  and coauthor of  This Ordinary Adventure .

See all books by this author .

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The Reasons of Students’ Laziness

Laziness is the main cause of academic failures. You may have excellent writing skills, a ready memory, facility for languages and lots of others latent talents, but idleness doesn’t allow you to find your voice. There is no exact answer to the question why college students are lazy. Today, we’ll try to find the main causes of procrastination and decide what factors don’t let collegers achieve success and be overachievers.

Top Reasons Students Become Lazy

Check out several the most significant reasons for idleness and decide whether these particular situations have a bearing on you.

1. Absent-mindedness

This is one of the main causes of laziness and it is incidental to the majority of collegers. To understand what it means, you should ask yourself – are you focused on your assignment writing only (while doing it) or think about lots of other things as well? For instance, you made up your mind to write a foremost essay. Commonly, this assignment doesn’t take more than 2-3 hours, but you sit over the writing for more than several hours. You notice that you do lots of things:

• talk with your room mates, • chat in messengers, • just watch different videos on YouTube, etc.

To solve this issue, you should calculate how much time you waste in vain. You’ll see that this particular assignment can be conducted faster. You should also understand how to sort out priorities correctly and gradually, you’ll get rid of this habit.

2. Procrastination

Absent-mindedness causes procrastination. You have lots of assignments to do but you constantly postpone them for the next day and when this day comes, you physically can’t do all tasks simultaneously. For that reason, you should do anything in order to deracinate this problem. Don’t postpone tasks for the future and you’ll notice that your academic performance will become better.

This is another reason of laziness. Every person is well familiar with this feeling, when you work too hard, don’t get enough sleep and are simply sick and tired of the mode of life you lead. In these situations, you just wish to lie down and sleep. Any mental activity is impossible when you are exhausted. In some instances, you have been working too hard for several weeks and your organism wishes to relax. In this scenario, you should give yourself this opportunity and you’ll tank energy.

On the contrary, sluggish people used to exhaust themselves by the activities as overnight partying, playing games or hanging around with friends and as a result, they have no time and desire to study.

4. Scanty Nourishment

You can’t be a good student if you don’t keep to a balanced diet. In this scenario, your organism doesn’t get enough macronutrients and you feel exhausted and squeezed like a lemon. Otherwise stated, you are physically lazy because your body doesn’t have enough fuel to be active.

To avoid this issue, you should mind what you eat and avoid fast food.

5. A Rah-Rah Attitude to Education

Flippant attitude to education is one more answer to the question of why students are lazy. When you used to the situation when other people do tasks for you, you’ll become lazy. Commonly, this is a problem of those children, who don’t do anything by themselves. If they face any problems, they ask their parents to solve them and have no desire to guess how to combat this issue by themselves. Irresponsibility comes from childhood.

There is no way out except for a personal desire to change the situation. No one but you can make you be responsible!

6. Students aren’t Motivated

In sober fact, motivation is the main aspect, allowing you to achieve success! When you are motivated, you have a desire to do anything, you even ready for writing your essays like a professionals ! The same happens to the educational process. You should love your department, higher educational establishment and the subject you study. In this scenario, a good result is guaranteed!

When students aren’t motivated, they will get sloppy on an ongoing basis. For that reason, parents shouldn’t make the choice of a higher educational establishment instead of their children. They should be aware of what they want to study!

We hope we answered the question “what causes laziness?” Now, when you are aware of the main reasons, it is high time to get rid of slothfulness!

African American History Paper Essay

Causes and Effects of Obesity Essay

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Introduction

Laziness as the main cause of obesity, social effects of obesity, effects of obesity: health complications.

Bibliography

Maintaining good body weight is highly recommended by medical doctors as a way of promoting a healthy status of the body. This is to say that there is allowed body weight, which a person is supposed to maintain. Extreme deviations from this weight expose a person to several health complications.

While being underweight is not encouraged, cases of people who are overweight and increasing effects of this condition have raised concerns over the need of addressing the issue of obesity in the society today, where statistics are rising day and night. What is obesity? This refers to a medical condition in which a person’s body has high accumulation of body fat to the level of being fatal or a cause of serious health complications. Additionally, obesity is highly associated with one’s body mass index, abbreviated as BMI.

This denotes the value obtained when a person’s weight in kilograms is divided by the square of their height in meters (Burniat 3). According to medical experts, obesity occurs when the BMI exceeds 30kg/m 2 . While this is the case, people who have a BMI of between 25 and 29 and considered to be overweight. Obesity has a wide-range of negative effects, which may be a threat to the life of a person.

The fist effect of obesity is that it encourages laziness in the society. It is doubtless that obese people find it hard and strenuous to move from one point to the other because of accumulated fats. As a result, most of these people lead a sedentary lifestyle, which is usually characterized by minimal or no movement. In such scenarios, victims prefer being helped doing basic activities, including moving from one point to another.

Moreover, laziness makes one to be inactive and unproductive. For example, a student who is obese may find it hard to attend to his or her homework and class assignments, thus affecting performance. With regard to physical exercises, obese people perceive exercises as punishment, which is not meant for them (Korbonits 265). As a result, they do not accept simple activities like jogging because of their inability to move.

In line with this, obese people cannot participate in games like soccer, athletics, and rugby among others. Based on this sedentary lifestyle, obese people spend a lot of their time watching television, movies, and playing video games, which worsen the situation.

The main effect of obesity is health complications. Research indicates that most of the killer diseases like diabetes, heart diseases, and high blood pressure are largely associated with obesity. In the United States, obesity-related complications cost the nation approximately 150 billion USD and result into 0.3 million premature deaths annually.

When there is increase in body fat, it means that the body requires more nutrients and oxygen to support body tissues (Burniat 223). Since these elements can only be transported by the blood to various parts of the body, the workload of the heart is increased.

This increase in the workload of the heart exerts pressure on blood vessels, leading to high blood pressure. An increase in the heart rate may also be dangerous due to the inability of the body to supply required blood to various parts. Moreover, obesity causes diabetes, especially among adults as the body may become resistant to insulin. This resistance may lead to a high level of blood sugar, which is fatal.

Besides health complications, obesity causes an array of psychological effects, including inferiority complex among victims. Obese people suffer from depression, emanating from negative self-esteem and societal rejection. In some cases, people who become obese lose their friends and may get disapproval from teachers and other personalities (Korbonits 265). This is mainly based on the assumption that people become obese due to lack of self-discipline. In extreme cases, obese people may not be considered for promotion at workplaces, because of the negative perception held against them.

Due to inferiority complex, obese people avoid being in public and prefer being alone. This is because they imagine how the world sees them and may also find it hard being involved in public activities because of their sizes.

This further makes them to consider themselves unattractive based on their deviation from what is considered as the normal body size and shape. Regardless of how obese people are treated, they always believe that they are being undermined because of their body size.

In summary, obesity is a major cause of premature deaths in the United States and around the world. This health condition occurs when there is excess accumulation of body fat, caused by unhealthy lifestyles. Obesity is largely associated with several killer diseases like high blood pressure, diabetes, and diseases of the heart.

These diseases drain world economies since most of them are fatal and expensive to manage. Additionally, obesity promotes sedentary life where victims minimize movement by adopting an inactive lifestyle. Moreover, obese victims suffer psychologically because of societal rejection. In general, obesity has a wide-range of negative effects, which may be a threat to the life of a person.

Burniat, Walter. Child and Adolescent Obesity: Causes and Consequences, Prevention and Management . United Kingdom: Cambridge University Press, 2002. Print.

Korbonits, Márta. Obesity and Metabolism . Switzerland: Karger Publishers, 2008. Print.

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IvyPanda. (2018, December 11). Causes and Effects of Obesity Essay. https://ivypanda.com/essays/effects-of-obesity/

"Causes and Effects of Obesity Essay." IvyPanda , 11 Dec. 2018, ivypanda.com/essays/effects-of-obesity/.

IvyPanda . (2018) 'Causes and Effects of Obesity Essay'. 11 December.

IvyPanda . 2018. "Causes and Effects of Obesity Essay." December 11, 2018. https://ivypanda.com/essays/effects-of-obesity/.

1. IvyPanda . "Causes and Effects of Obesity Essay." December 11, 2018. https://ivypanda.com/essays/effects-of-obesity/.

IvyPanda . "Causes and Effects of Obesity Essay." December 11, 2018. https://ivypanda.com/essays/effects-of-obesity/.

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Laziness is a condition that a person is unable to do something, not because he or she has no ability to do it, but because of unwilling and psychologically unprepared. However, laziness should not be confused with tiredness, mental disorder or schizophrenia, although there are few similar character trait associated with each. Everybody at one time or another has experienced laziness in his or her life, though it might not be possible to notice that you are lazy since nobody wants to be associated with laziness.

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Effects of Laziness

Many people fail in their life not because they were unable to succeed but due to laziness. In fact, laziness is associated with poverty and all sort of evil. People have become so lazy to extend that they are unable to prepare their food. It is due to laziness that most fast foods restaurants are developing around the globe.

However, the effects can be clearly seen as the rate of obese people keep on growing every single day. Similarly, obese relate deaths which were uncommon in ancient days are often report every single day. The big question has remained, what is the reason behind the growing rate of laziness?

Causes of Laziness

Actually, most individuals are not intrinsically lazy, although they are viewed to be lazy since they are doing nothing for their life or the welfare of the society. However, the case might be so different with majority since they have not yet found what they want to participate in or they are hindered from doing it by one factor or the other. For instance, some jobs require levels of specialization or demands high capital to begin, and therefore hinders the individuals from doing them.

Technology is good for human life and has played a very significant role in human development. However, on the other hand, technology is making people too lazy to do anything without the help of the technology. Most people are unable even to do the simple calculations without the help of calculator, not be they are not able but because they are unwilling and unprepared psychologically to handle it. In fact, with the look of things at the present, technology will make the future generations too lazy to do anything on their own.

Hopelessness and fear makes an individual to have low self-esteem and feel uncomfortable with success. In fact, most orphans and children from poor family background do not have the courage to face life with enthusiastic and therefore, they find laziness as means of sabotaging themselves.

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The Danger of Laziness

This training highlights several Scriptures in the Book of Proverbs that address the issue of laziness. Individuals are challenged to evaluate these Scriptures to address their issues with laziness.

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How to write a conclusion for an essay: tips and tricks, office dangers essay sample, example.

Working in an office means sharing an environment with a number of other people. This fact means possible issues with germs and bacteria, as all people have different hygienic habits. This especially refers to male office workers; according to a study conducted by microbiologists of San Diego State University and the University of Arizona, men’s office spaces contain on average 10 percent to 20 percent more bacteria than in women’s working environments (MSN). Experts who did not participate in this research still confirmed the results obtained by their colleagues. Michael Schmidt, a microbiologist at the Medical University of South Carolina, says men are usually exposed to a greater risk of getting, for example, a norovirus, as they usually do not pay as strict attention to hand hygiene after using a bathroom as women usually do. Coworkers’ sneezing, coughing, or snuffling can also become a source of germs.

Appliances used in offices can also be dangerous. For example, energy-saving fluorescent light bulbs are claimed to be able to cause skin damage by emitting excessive ultraviolet radiation if located 5 feet or closer to a person, according to the researchers from Stony Brook University in New York (Scientific American). In particular, photodermatoses and skin cancer are among the most often reported diseases. Free candies and coffee, conditioned office air (as well as too cool or overheated air), open office spaces that increases stress because of the lack of privacy, as well as other factors can also be harmful for one’s health (MSN).

Though today it is common knowledge that there are direct psychological and psychosomatic health-related impacts of excessive stress at the workplace, it can be even more dangerous in terms of the safety of surrounding people. In 2007, on average, 16% of workers reported that anger at the workplace had led them to a company’s property damage; 9% of workers reported that violence caused by stress had occurred at their workplace; 10 more percent expressed fear that their environs might not be safe (RJC Associates).

Working in an office implies exposure to hidden dangers posed by the specifics of the environment. Along with such obvious health issues as poor posture or short sight, there also exist problems that can be noticed only when they manifest themselves. Among such harmful effects one should name germs, ultraviolet radiation from energy-saving light bulbs, conditioned air, and workplace rage caused by excessive stress.

Melone, Linda. “12 Surprising Health Dangers in the Office.” MSN Healthy Living. N.p., n.d. Web. 14 Jan. 2014. <http://healthyliving.msn.com/health-wellness/12-surprising-health-dangers-in-the-office>.

Irfan, Umair. “Can Compact Fluorescent Lightbulbs Damage Skin?” Scientific American. N.p., 25 July 2012. Web. 14 Jan. 2014. <http://www.scientificamerican.com/article.cfm?id=can-compact-fluorescent-lightbulbs-damage-skin>.

Grant, Lori. “Workplace Stress Causes Desk Rage in 14% of American Workplaces, Says New Study.” RJC Associates. N.p., 1 May 2007. Web. 14 Jan. 2014. <http://www.rjcassociates.net/itn043.lnk.php>.

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