summary of 101 essays

"101 Essays That Will Change The Way You Think" Summary

By Brianna Wiest

nonfiction | 334 pages | Published in 2016

Estimated read time: 5 min read

One Sentence Summary

A thought-provoking collection of essays that challenges and transforms your perspective on life.

Table of Contents

Introduction, brief synopsis, main characters, summary of different story points, main events, themes and insights, reader's takeaway.

"101 Essays That Will Change The Way You Think" is a thought-provoking collection of essays written by Brianna Wiest. The book delves into various aspects of life, including self-improvement, relationships, personal growth, and the pursuit of happiness. Each essay offers profound insights and challenges readers to question their assumptions and beliefs. With its diverse range of topics and engaging writing style, this book is a must-read for anyone seeking personal and intellectual transformation.

The book is divided into several sections, each exploring a different theme. Wiest's essays cover a wide array of topics, such as the importance of self-acceptance, the power of vulnerability, the impact of social media on our lives, and the role of gratitude in finding happiness. Through personal anecdotes, philosophical musings, and thought-provoking observations, the author encourages readers to examine their own beliefs and behaviors.

The setting of the book is not specific to any particular location or time period. Instead, the essays focus on universal themes and experiences that can resonate with readers from various backgrounds.

As "101 Essays That Will Change The Way You Think" is a collection of essays, there are no specific characters that appear throughout the book. However, the author, Brianna Wiest, is the central voice and perspective in each of the essays. Wiest draws from her own experiences and observations to offer insights and guidance to the readers.

Section 1: Self-Improvement and Personal Growth

In this section, Wiest explores the importance of self-acceptance and the journey towards personal growth. She discusses the power of embracing imperfections, overcoming self-doubt, and cultivating self-compassion. The essays in this section encourage readers to let go of societal expectations and focus on their own unique paths to self-improvement.

Section 2: Relationships and Connections

Wiest delves into the complexities of relationships and the impact they have on our lives. She explores the dynamics of romantic relationships, friendships, and family connections. The essays in this section delve into topics such as communication, trust, forgiveness, and the importance of setting boundaries. Wiest challenges readers to reflect on their own relationships and consider how they can foster healthier and more fulfilling connections.

Section 3: Mindset and Perspective

This section focuses on the power of mindset and perspective in shaping our experiences. Wiest explores the concept of gratitude and its transformative effects on our overall well-being. She also delves into the impact of social media on our mental health and encourages readers to cultivate mindfulness and present-moment awareness. The essays in this section provide valuable insights into how our thoughts and perceptions can influence our daily lives.

Section 4: Life Lessons and Reflections

In this final section, Wiest shares personal reflections and life lessons that she has learned along her own journey. She discusses topics such as the pursuit of happiness, the value of solitude, and the importance of embracing change. The essays in this section offer profound insights and inspire readers to reflect on their own lives and the choices they make.

As "101 Essays That Will Change The Way You Think" is a collection of essays, there is no linear narrative or sequence of events. Each essay stands alone and offers its own unique insights and perspectives. However, the underlying theme of personal growth and transformation is woven throughout the entire book.

• Self-Acceptance: Wiest emphasizes the importance of accepting ourselves as we are, flaws and all. She encourages readers to embrace their imperfections and let go of the need for external validation.
• Growth Mindset: The author highlights the power of having a growth mindset and the willingness to learn and evolve. She encourages readers to see challenges as opportunities for growth and to continuously strive for personal development.
• Authentic Relationships: Wiest explores the significance of authentic connections and the importance of nurturing healthy relationships. She emphasizes the need for open communication, trust, and setting boundaries to foster meaningful connections.
• Mindfulness and Gratitude: The author discusses the transformative effects of practicing mindfulness and gratitude. She highlights the importance of being present in the moment and cultivating a sense of gratitude for the little things in life.

"101 Essays That Will Change The Way You Think" is a powerful and thought-provoking book that offers profound insights into various aspects of life. Through her engaging writing style and personal anecdotes, Brianna Wiest challenges readers to question their beliefs, embrace personal growth, and cultivate meaningful connections. This book serves as a valuable resource for anyone seeking personal and intellectual transformation.

"101 Essays That Will Change The Way You Think" by Brianna Wiest is a captivating collection of essays that explores the complexities of life and offers profound insights into personal growth, relationships, and mindset. With its diverse range of topics and engaging writing style, this book has the potential to change the way readers think and inspire them to lead more fulfilling lives. Whether you are looking for self-improvement or simply a thought-provoking read, this book is a must-have addition to your reading list.

101 Essays That Will Change The Way You Think FAQ

What is the main theme of '101 essays that will change the way you think'.

The main theme of the book is to challenge and expand the reader's perspective and thinking patterns.

Who is the author of '101 Essays That Will Change The Way You Think'?

The author of the book is Brianna Wiest.

How many essays are included in the book?

The book contains 101 essays.

Are the essays interconnected or can they be read independently?

The essays can be read independently, as each essay focuses on a different topic or idea.

What are some of the topics covered in the essays?

The essays cover a wide range of topics, including self-reflection, personal growth, relationships, mental health, and spirituality.

Is the book suitable for all age groups?

Yes, the book is suitable for readers of all age groups who are interested in exploring new ideas and perspectives.

Are the essays easy to understand, or do they require prior knowledge?

The essays are written in a clear and accessible manner, making them easy to understand for readers without prior knowledge on the topics.

Can the book be used for self-reflection and journaling purposes?

Absolutely! The thought-provoking essays in the book can be used as prompts for self-reflection and journaling.

Is '101 Essays That Will Change The Way You Think' available in multiple formats?

Yes, the book is available in both paperback and e-book formats.

Are there any exercises or activities included in the book?

Yes, some essays include exercises or activities that encourage readers to actively engage with the ideas presented.

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Book Summary: 101 Essays That Will Change The Way You Think by Brianna Wiest

101 Essays That Will Change The Way You Think is a collection of thought-provoking essays that delve into the human psyche and explore the intricacies of the mind. Written by Brianna Wiest, the book is a compilation of her most popular essays that have garnered millions of views online. The book is divided into 101 essays, each of which focuses on a different aspect of the human experience and offers a unique perspective on life.

Chapter Summaries

• Chapter 1: The Power of Vulnerability – This essay explores the importance of vulnerability in human life and how it can lead to personal growth and transformation.
• Chapter 2: The Art of Letting Go – This essay discusses the benefits of letting go of things that no longer serve us and how it can lead to a more fulfilling life.
• Chapter 3: The Courage to Be Yourself – This essay emphasizes the importance of being true to oneself and how it can lead to a more authentic and fulfilling life.
• Chapter 4: The Power of Perspective – This essay explores the impact of perspective on our perception of reality and how it can shape our experiences.
• Chapter 5: The Art of Non-Conformity – This essay encourages readers to embrace their individuality and reject societal norms that do not align with their values.
• Chapter 6: The Power of Gratitude – This essay emphasizes the importance of gratitude in our lives and how it can lead to increased happiness and well-being.
• Chapter 7: The Courage to Heal – This essay explores the healing process and how it can lead to personal growth and transformation.
• Chapter 8: The Art of Mindfulness – This essay discusses the benefits of mindfulness and how it can lead to increased awareness and presence in our lives.
• Chapter 9: The Power of Self-Compassion – This essay emphasizes the importance of self-compassion and how it can lead to increased self-love and acceptance.
• Chapter 10: The Courage to Be Imperfect – This essay encourages readers to embrace their imperfections and see them as a source of strength and resilience.
• Chapter 11: The Power of Forgiveness – This essay explores the power of forgiveness and how it can lead to increased inner peace and well-being.
• Chapter 12: The Art of Letting Go of the Past – This essay discusses the benefits of letting go of past traumas and how it can lead to increased freedom and growth.
• Chapter 13: The Power of Self-Belief – This essay emphasizes the importance of self-belief and how it can lead to increased confidence and success.
• Chapter 14: The Courage to Be Your Own Best Friend – This essay encourages readers to be their own best friend and prioritize their own well-being and happiness.
• Chapter 15: The Power of Authenticity – This essay explores the importance of authenticity in our lives and how it can lead to increased fulfillment and satisfaction.
• Chapter 16: The Art of Non-Judgment – This essay discusses the benefits of non-judgment and how it can lead to increased compassion and understanding.
• Chapter 17: The Power of Presence – This essay emphasizes the importance of presence and how it can lead to increased mindfulness and awareness.
• Chapter 18: The Courage to Be Creative – This essay encourages readers to embrace their creativity and see it as a source of inspiration and self-expression.
• Chapter 19: The Power of Resilience – This essay explores the power of resilience and how it can lead to increased strength and adaptability.
• Chapter 20: The Art of Self-Love – This essay discusses the benefits of self-love and how it can lead to increased happiness and well-being.
• Chapter 21: The Power of Surrender – This essay emphasizes the importance of surrender and how it can lead to increased trust and letting go.
• Chapter 22: The Courage to Be Your Own Best Friend – This essay encourages readers to be their own best friend and prioritize their own well-being and happiness.
• Chapter 23: The Power of Forgiveness – This essay explores the power of forgiveness and how it can lead to increased inner peace and well-being.
• Chapter 24: The Art of Non-Conformity – This essay encourages readers to embrace their individuality and reject societal norms that do not align with their values.
• Chapter 25: The Power of Perspective – This essay emphasizes the importance of perspective and how it can shape our experiences.
• Chapter 26: The Courage to Be Vulnerable – This essay encourages readers to embrace vulnerability and see it as a source of strength and connection.
• Chapter 27: The Power of Gratitude – This essay emphasizes the importance of gratitude and how it can lead to increased happiness and well-being.
• Chapter 28: The Art of Mindfulness – This essay discusses the benefits of mindfulness and how it can lead to increased awareness and presence in our lives.
• Chapter 29: The Power of Self-Compassion – This essay emphasizes the importance of self-compassion and how it can lead to increased self-love and acceptance.
• Chapter 30: The Courage to Be Imperfect – This essay encourages readers to embrace their imperfections and see them as a source of strength and resilience.
• Chapter 31: The Power of Authenticity – This essay emphasizes the importance of authenticity and how it can lead to increased fulfillment and satisfaction.
• Chapter 32: The Art of Non-Judgment – This essay discusses the benefits of non-judgment and how it can lead to increased compassion and understanding.
• Chapter 33: The Power of Presence – This essay emphasizes the importance of presence and how it can lead to increased mindfulness and awareness.
• Chapter 34: The Courage to Be Creative – This essay encourages readers to embrace their creativity and see it as a source of inspiration and self-expression.
• Chapter 35: The Power of Resilience – This essay emphasizes the importance of resilience and how it can lead to increased strength and adaptability.
• Chapter 36: The Art of Self-Love – This essay discusses the benefits of self-love and how it can lead to increased happiness and well-being.
• Chapter 37: The Power of Surrender – This essay emphasizes the importance of surrender and how it can lead to increased trust and letting go.
• Chapter 38: The Courage to Be Your Own Best Friend – This essay encourages readers to be their own best friend and prioritize their own well-being and happiness.
• Chapter 39: The Power of Forgiveness – This essay explores the power of forgiveness and how it can lead to increased inner peace and well-being.

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101 Essays That Will Change The Way You Think Paperback – November 7, 2018

Additional Details

• Print length 448 pages
• Language English
• Publication date November 7, 2018
• Dimensions 5.5 x 1.01 x 8.5 inches
• ISBN-10 1945796065
• ISBN-13 978-1945796067
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• Publisher ‏ : ‎ Thought Catalog Books; First Edition (November 7, 2018)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 448 pages
• ISBN-10 ‏ : ‎ 1945796065
• ISBN-13 ‏ : ‎ 978-1945796067
• Item Weight ‏ : ‎ 1.39 pounds
• Dimensions ‏ : ‎ 5.5 x 1.01 x 8.5 inches
• #3 in Medical General Psychology
• #43 in Personal Transformation Self-Help
• #91 in Religion & Spirituality (Books)

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About the author

Brianna wiest.

Brianna Wiest is the international bestselling author of 101 Essays That Will Change The Way You Think, The Mountain Is You, This Is How You Heal, two poetry collections and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.

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Customers find the book insightful and important for personal growth. They also say the essays are easy to understand and digestible. However, some readers feel the book is written like a blog with lack of thorough explanations and supporting evidence.

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Customers find the book insightful, helpful, and say it has a positive impact on their lives. They also say it's a compilation of different themes and topics that helps them learn how to fix themselves. Readers also mention that the book is a multiple read due to how much information is within.

"...It opens the mind to new possibilities , helping to understand why we spend so much time thinking we are not enough." Read more

"...Buy this book for gifts!! It is a good uplifting read for anyone !" Read more

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"...be traveling to a different country every month… In short, routine is important because habitualness creates mood, and mood creates the “nurture”..." Read more

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" This book is well written , and gives pause to consider the way the brain works...." Read more

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101 Essays That Will Change The Way You Think - Book Summary

Philosophical Meditations That Will Change Your Life

In this episode of "20 Minute Books", we delve deep into the inspirational "101 Essays That Will Change The Way You Think", penned by the celebrated writer, Brianna Wiest. This insightful collection of essays draws you in and prompts you to reevaluate your perspectives on life, anxiety, and personal growth. Wiest encourages readers not to shy away from their darkest feelings but to harness them as tools for self-improvement.

The author, Brianna Wiest, is a renowned American writer and poet with a global following. Her profound writings have graced the pages of illustrious publications like Forbes, Huffington Post, and Thought Catalog. To her credit, she has sold over a million books, and her work has been translated into more than 20 languages.

"101 Essays That Will Change The Way You Think" is a beacon for those lost in the labyrinth of life's complexities. Ideal for people in their twenties grappling with questions of purpose and meaning, and for thirtysomethings introspecting on their past and its influence on the present. It provides a roadmap for those determined to reclaim their future. If you wish to find joy and fulfillment in being authentically you, this book offers a well-lit path. Discover how managing your thoughts can pave the way to rewarding daily habits, ushering in a life filled with contentment and achievement.

Embark on a journey of transformation: Discover eleven powerful ideas that will revolutionize your mindset.

Imagine if you could transfigure your life by simply shifting your thought patterns? What if, beyond merely reshaping your thoughts, you could elevate your life further by influencing your emotions?

Yes, it seems like a significant challenge considering what life has thrown at you or what you've been led to believe about the pursuit of happiness. But what if attaining happiness isn't even the main objective?

Through her influential book "101 Essays That Will Change The Way You Think", author Brianna Wiest calls for a seismic shift in our beliefs, advocating for a life that's structured and governed — by you.

If the term "control" feels restrictive or monotonous, envision it as a sturdy tree trunk that supports an abundance of vibrant flowers and luscious fruits.

Doesn't that shift your perception a bit?

You're already in the process of changing your mindset, evolving from a dull root system to a tantalizing fruit tree to an entire living organism. In your specific instance - a human being.

Covering all 101 essays from the book here would be quite an undertaking. Hence, we've cherry-picked eleven impactful ideas that will surely get your cognitive wheels turning.

Embrace ownership over your thoughts and emotions.

We are born into a universe replete with deeply ingrained traditions and values.

As we mature, we absorb these values, either passively or through explicit teachings. Societal structures are designed to chastise and manipulate those who defy these norms, as you might have experienced in dinner table discussions or social media exchanges.

So, how can one navigate through this cultural monolith?

This is your starting point of self-discovery. You need to acknowledge and accept ownership over your thoughts and feelings. Your emotional anchor should be rooted within you, detached from the external chaos of everyday life. Additionally, it's crucial to realize that sometimes, our painful emotions lack a concrete source and can be dispelled by shifting our focus elsewhere.

Experience your emotions as they arise — and then graciously let them go.

Establish a daily rhythm.

For most people, the concept of routine can feel like a direct contrast to a life brimming with happiness and adventure.

However, upon closer inspection, you'll discover that the most triumphant individuals you admire usually adhere to a daily rhythm that guides them into a state of familiarity and constancy. It's this rhythmic cadence that propels them into a 'flow state', a stage where creatives seem to work ceaselessly and effortlessly.

Construct your personal rhythm by identifying the minor habits that keep your mind balanced and serene, and commit to practicing them every day. This rhythm will offer you a sense of security, help ward off anxiety, and tackle procrastination head-on.

Amplify your happiness threshold.

It may come as a surprise, but in reality, you're not truly seeking happiness.

Unbeknownst to you, you've established a benchmark of happiness that, once surpassed, makes you uncomfortable, prompting you to revert back to a socially acceptable state of joy.

Reflect on this: Can you recall instances when you subdued your joyous celebrations for fear of making your less successful friends uneasy?

That was your subconscious alerting you about the potential risks of standing out from the crowd. You inadvertently become a target, a threat. However, all you yearn for is to blend in seamlessly.

Consider increasing your happiness threshold by basking in this euphoria for longer periods. Practice gratitude, engage in meditation, and allow your joy to flourish. You have the power to feel happy irrespective of your circumstances. This choice is deeply rooted in embracing your most authentic self.

Unleash your inherent creativity.

We're all inherently creative beings.

We flourish when we achieve an exceptional state of expression, regardless of its form. Even our hunter-gatherer forebears managed to sketch images on rocks and cave walls amidst their demanding lives.

Human beings are innately compelled to observe and interpret art in every context it presents itself.

Discover your unique mode of creative expression and hone it. It doesn't need to be comprehended or approved by others. All it requires is for you to derive pleasure from it. Let it flow without any judgement. Resist the lure to mimic others.

Engage in it for its own merit, with mindfulness and regularity, until it integrates into your routine and becomes an instinct.

Automate your skills to perfection.

How can you simplify newly acquired skills to the point where they seem as natural as breathing?

Here's your three-step roadmap to mastery!

Firstly, immerse yourself in the skill you're captivated by and learn about its application. Begin to put this newfound knowledge into practice, observing any mistakes for future improvement.

Next, while utilizing the skill, aim to remember all the individual components involved in its application. Why? Because our brains are wired to remember a chain of events more effectively than a single isolated incident. You'll notice it becoming gradually easier over time.

The final phase propels you into a state of autopilot through consistent repetition. You'll find the process becoming more effortless, and you'll slip into a state of flow as you carry out tasks subconsciously.

Cultivate your self-esteem.

Remember the lesson about steering your emotions with your thoughts? You can apply the same principle to boost your self-esteem.

Consider it as your capability to navigate your personal affairs. As you consciously work on and assess your skills, you'll see your confidence blossoming over time.

Embrace a high standard of morality, accountability, and ethics that are not imposed by external forces but guided by your inner values and self-worth. Learn to assert yourself in a manner that doesn't reflect defensiveness — defensiveness often springs from fear.

You won't bask in triumphant moments every day, but you'll experience a comforting tranquility knowing that you're at the helm of your life.

Strike a balance between passion and purpose.

We're often encouraged to follow our hearts, but what if we allow our minds to take the lead?

The secret isn't about favoring one over the other, but rather understanding where one ends and the other begins. Passion may light the flame of desire, but its intensity is likely to wane as you advance.

That's when the wisdom of the mind comes into play. A well-defined purpose will keep you centered, assist in identifying and mastering the skills needed to execute daily tasks, and give you the courage to defer instantaneous gratification.

Celebrate your small victories with gratitude. The tranquility and tenacity offered by purpose outshine the frantic pursuit to fill any void you might be experiencing. Even in personal relationships, shared values can provide a deeper sense of fulfillment.

Steer clear of distractions.

In a renowned essay, Denis Diderot, a philosopher of the French Enlightenment, narrated how receiving a new scarlet dressing robe led him to unhappiness and plunged him into debt.

His older possessions seemed dull in comparison, almost overnight. He hurried to replace them to align with the novelty of his new robe. If you've ever purchased a dress and immediately considered the perfect pair of shoes to accompany it, you'll understand his predicament.

Advertisements, acquaintances, and celebrities constantly urge us to consume more. Trying to derive satisfaction from a materialistic existence proves to be a near-impossible task.

Instead, direct your attention towards the things that truly matter to you.

Master the art of rest.

Up until now, we've explored various concepts that will hopefully shift your thinking paradigm.

Here's a small encore: we have three more quick ideas to impart.

Firstly, get well-acquainted with rest. Enjoy a good night's sleep, engage in reflection, and carve out time for idleness. Maintaining an intense focus all the time can deplete your energy. More often than not, it's during these idle moments that your mind unravels complex events and problems to uncover solutions.

Refrain from judgment.

Steer clear from judging others, especially the younger generation still navigating their path in the world. Our innate inclination is to conceal our emotions when we face judgment. However, this often seeds stress and anxiety that may surface later in life.

Shift your viewpoint.

Lastly, harness the power of negative thinking to assess and enhance your life. While you're not in control of what life presents to you, how you respond to these circumstances is entirely up to you. Rather than repelling negative thoughts, employ them as a means to strategize your response. Transform your fear into a driving force.

Altering your viewpoint will consequently reshape the manner in which you tackle every obstacle in your life.

Wrapping it all up

A significant chunk of the notions you believe to be your own are, in reality, inherited from the prevailing culture that surrounds you. To carve your own path, you need to mute the external noise and foster independent thought. Deliberately use your thoughts to determine what truly matters. This will shift your emotions about several aspects as you acquire a broader perspective — the lens through which you perceive everything.

Following this, it's easier to establish a productive routine that forms the bedrock for your purpose, at a safe distance from the fickle ardor of passion. You'll discover genuine satisfaction when your objectives transition from the thrill of the end goal to the everyday tasks you start to relish. It's these routine tasks that metamorphose you into a creative dynamo as you begin operating on autopilot. Faith in your capability to execute tasks and govern your own life boosts your self-esteem.

This is the initiation towards treating yourself with compassion. Simultaneously, it's how you treat the world with kindness.

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101 Essays That Will Change the Way You Think

52 pages • 1 hour read

A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.

Chapter Summaries & Analyses

Introduction-Essay 20

Essays 21-40

Essays 41-60

Essays 61-80

Essays 81-101

Key Figures

Index of Terms

Important Quotes

Essay Topics

Discussion Questions

Essays 81-101 Chapter Summaries & Analyses

Essay 81 summary: “every relationship you have is with yourself”.

People are drawn to others because they see themselves in them. In the same way, when people dislike others, it is because they see themselves in them. Relationships cannot save anyone, but they can open one’s eyes.

Essay 82 Summary: “15 Little Ways to Deepen Your Relationship With Anyone”

These pieces of advice urge the reader to practice radical honesty and invest in one another. To know someone better, one must involve themselves in that person’s life, walk in their shoes, read the books they read, create together, and travel together.

Essay 83 Summary: “Let Yourself Be Happier Than You Deserve”

Wiest notes that people tend to worry about how they are perceived and, as a result, hold themselves back from real happiness. Instead, if they enjoy each individual moment, they will be truly happy.

Related Titles

By Brianna Wiest

The Mountain Is You

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101 Essays That Will Change The Way You Think Book Review

Uncategorized / August 27, 2021 by admin / 3 Comments

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I’ve finally come around to reading the highly recommended “101 Essays That Will Change The Way You Think,” and here is my book review.

Read also: 7 Mindset Changes You Need To Make This Year

Read also:   Rich As F*ck Book Review | 11 Lessons + Quotes

Book Review

101 Essays That Will Change The Way You Think by Brianna Wiest is basically like a collection of high-quality personal development blog posts. It was a nice and thought-provoking read full of great lessons. The main ones repeatedly appeared throughout the book, so they were really made to stick.

1. Truly living means feeling all feelings to their fullest

If you were always happy, you wouldn’t feel happy at all because you wouldn’t be having the necessary contrast to sadness or any other negative emotion. 

Being happy would just be normal. It would feel good but a bit ‘meh.’ Just like rich people get used to spending insane amounts of money without blinking an eye, you wouldn’t even see yourself as particularly happy if you didn’t experience the alternative. 

Furthermore, your life would stagnate. 

After all, besides chasing pleasure, the biggest motivator for many people is to escape the pain. 

We don’t want to worry about money anymore, so we study hard to get a good job; we don’t want to feel restricted by a 9-to-5 lifestyle anymore, so we build a business, and we are sick of feeling ugly take care of our appearance. 

Previously unimaginable amazing things have resulted from humans wanting a better life. 

None of us would ever live life with our full potential if we always were happy. 

So embrace your negative emotions as well!

2. You’re not meant to be happy all the time

“Negative emotions are good for you. In fact, maintaining a consistent experience of only “happiness”—or any emotion, really—would be a sign of mental illness.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

“The goal is not to feel “good” all the time, it’s to be able to express a healthy range of emotion without suppressing or suffering.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

“Happy people are not people who “feel good” all the time; they are the people who are able to be guided by their negative emotions rather than paralyzed by them.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

“Pain is a signal that something’s wrong, suffering is what happens when we don’t heed it.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

There is a lot of talk in the online world about being a high vibe all the time. Some gurus sell their formula to a high vibe life to hopeful customers. 

And many of those high vibe tips work … until they don’t. 

You can’t avoid negative feelings forever. 

Beyond the previously mentioned point that truly living includes feeling all emotions to the fullest, there is also another reason you shouldn’t suppress negative emotions. 

They are making you aware of a problem you need to deal with. 

The more you suppress your negative emotions instead of dealing with the root of them, the more issues will pop up in your life: anger management issues, anxiety, stress-induced health issues, etc.

Those negative feelings will persist the more you resist them. Instead, healthily deal with them, and if necessary, don’t hesitate to take advantage of professional help. 

3. Life isn’t about goals but the person you become through the pursuit of them

“The point of hard work is to recognize the person it makes you, not what it “gets” you” – Brianna Wiest (101 Essays That Will Change The Way You Think)

“Accomplishing goals is not success. How much you expand in the process is.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

“The point of anything is not what you get from having done it; it’s who you become from having gone through it. It’s all about growth at the end of the day. “ – Brianna Wiest (101 Essays That Will Change The Way You Think)

Our society has become very goal-oriented. The internet is full of content that’s supposed to help you hustle towards your next big goal.

However, it’s actually not the actual achievement of the goal that makes the biggest difference in your life. It’s more about who you become during the journey. 

If you learn to see the benefit in work in between and actually enjoy it, you will lead a happier life and be more at peace. 

You won’t just live for the fleeting moment in which you achieve your goal and until you set sight onto your next aim. Instead, you’ll live for the process, as well.

4. Some of your dreams might break, but that doesn’t mean you should give up on a bright future

“Don’t confuse a broken dream with a broken future.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

Sometimes, we build this elaborate mental construct of our ideal life around this one dream scenario. 

The longer you have this picture of your future, and the more you want it, the more it’s going to hurt when that bubble pops.

Teh sudden realization that this dream isn’t feasible can be dishartening and depressing. 

It might take you a while to get over your loss of perspective for your future. 

However, you should always remember that a future equally as good or even better is waiting for you to claim it. 

Often enough, we end up idolizing our dream life without realizing that the actual day-to-day routine wouldn’t be ideal for us at all. 

Luckily, there is always another, if not better, dream waiting for you. 

5. Stop planning your happiness and start feeling it now

“You cannot save up your happiness; you can either feel it in the moment, or you miss it. It’s that simple.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

Anyone who is more prone to overthinking than spontaneous actions has probably postponed their happiness at least once in their life.

This can look like forcing yourself to watch a series more slowly than you’d like because you want to have something to look forward to in the next few days. 

Or perhabs you have this really deliciously scented candle, and you want to save it for a ‘special occasion, but then it just ends up lying around for years instead of providing you joy now.

Trying to plan our happiness can rob us of the very thing we are trying to secure. 

For example, often enough, the excitement of the series or with the candle might fade, and you don’t enjoy it later on as much as you would have now. 

Or you even forget about it entirely. 

There will be plenty of reasons for you to feel happy in the future. 

Don’t act as if your happiness is a limited resource that carefully needs to be distributed across time. 

Be happy now, first and foremost!

6. You should be living life and not just think about it

“Make sure you’re living more than you’re thinking about living.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

It is easy to fall into the habit of overanalyzing your life, especially as an introverted overthinker interested in personal development. 

As such, we have to put a conscious effort into actually living life. 

Stop creating all those Pinterest boards full of cute aesthetic cafés and instead take your laptop or book and spontaneously spend a few hours in one.

Stop planning out the perfect business idea in little detail and just start working on something. 

And please stop obsessing over whether or not you’re ‘behind in life.’ Instead, take one step forward in a direction that’ll make you feel less behind.

You won’t remember all the things you’ve contemplated in life. What you will remember and be remembered for are the things you did. So start doing them!

7. Be careful to imagine your life as a synopsis

“You have to stop living for how other people will remember you. Stop living by telling yourself the story that you think other people will be happy reading.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

This book made me aware that I am guilty of viewing my life from the outside and as a synopsis. 

Do you envy the impressive CV of successful people?

Do you imagine what your CV will look like one of these days?

And have you ever imagined how other people will introduce you?

If you do, you are also having a synopsis-like view of your life.

You can keep imagining your life’s synopsis if it motivates you but redirects your focus on your life from your own perspective if you get increasingly disappointed.

8. Your fear is not only a warning but also a guiding sign

“Not wanting to do something would make you feel indifferent about it. Fear = interest.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

“The presence of indifference is a sign you’re on the wrong path. Fear means you’re trying to move toward something you love, but your old beliefs, or unhealed experiences, are getting in the way.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

Not every fear is a sign of danger. More often than not, fear is a sign that you are interested in something that lies outside your comfort zone. 

To step outside your comfort zone, you might have overcome limiting beliefs, self-sabotaging habits or simply push yourself through it.

If you do that, you will experience immense growth, and your momentum will make it easier for you to follow other interests that have been appearing as fears.

9. Don’t let your past self dictate how you live your life today

“You owe nothing to your younger self. You are not responsible for being the person you once thought you’d be.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

“There is no way you will be able to predict or plan what will be happening in 5 years from now. If you can predict and plan for that, dream bigger. Try harder.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

My younger self of five years ago would have never been able to predict the kind of person I am today with all my interests and passions. 

I’m sure to at very least a small extent, it’s the same for you. 

So why would we think we can make a 5-year plan for our life that is guaranteed to make us happy? 

You might dedicate your entire high school life to getting the grades necessary formed or law school because you’ve set it into your head that this is your dream career. 

Does that guarantee you will like the college courses or the actual career? No!

So don’t force yourself to finish a 5- or even 10-year plan just because you are already a few years into it if you honestly hate it.

There is a fine line between stubborn persistence and foolish stubbornness; be careful what side you’re on.  

10. Embrace your embarrassing past

“You’re supposed to be embarrassed of your younger self—really. It’s a mark of progress.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

Many people cringe when they see pictures of or hear stories about their younger selves. 

They obsess over how they could have done better and why they did this or that. 

But the thing is, back then, it was most likely the best you had to offer. 

The fact that you could do so much better nowadays should make you proud of how much you’ve grown. 

Focus on that instead of on the embarrassing thing nobody, but you obsesses over.

11. The things you love and hate about others tell you a lot about yourself

“You love in others what you love in yourself. You hate in others what you cannot see in yourself.” – Brianna Wiest (101 Essays That Will Change The Way You Think)

If you have a very strong reaction to people who interrupt others, perhaps that’s because you refuse to admit to yourself that you are prone to interrupting others as well. 

If you absolutely hate women caked full of makeup, perhaps that’s because you don’t want to admit to yourself that you’d like to be able to make up as expertly as them (though not necessarily as much of it as them).

After all, if you don’t care about it, you would feel indifferent towards it.

Take your strong emotions as cues to find out more about you and heal your hate by finally admitting to yourself the things you’ve been keeping suppressed.

Comment down below on your favorite lesson from the book. 

Until next time!

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• Summary Book
• 101 Essays That Will Change The Way You Think Summary of Brianna Wiest's Book

101 Essays That Will Change The Way You Think: A Philosophical Journey

The characters, detailed summary, extensive analysis, final thoughts.

In the world of self-help, nonfiction, and psychology, Brianna Wiest's book "101 Essays That Will Change The Way You Think" stands out as a beacon of wisdom and introspection. Published on November 14, 2016, this compilation of essays delves into the complexities of the human mind and spirit, offering profound insights and thought-provoking perspectives on life and its meaning. Through her deeply moving and philosophical writing, Wiest encourages readers to look beyond the surface and explore the deeper truths that shape our thoughts and actions.

While "101 Essays That Will Change The Way You Think" does not follow a traditional narrative structure with characters in the conventional sense, the real characters in this book are the ideas and concepts that Brianna Wiest explores throughout her essays. Each essay presents a unique perspective on different aspects of life, urging readers to challenge their preconceived notions and broaden their horizons.

With a total of 101 essays, this book covers a wide range of topics that are sure to resonate with readers from all walks of life. From the importance of pursuing purpose over passion to embracing negative thinking, Wiest's essays provide a fresh take on common themes in the self-help genre. She also delves into the wisdom of daily routines and the cognitive biases that shape our perception of reality.

Some of the essays in this collection have never been seen before, offering readers exclusive access to Wiest's most recent thoughts and insights. Others have been widely shared and discussed, captivating audiences around the world with their profound messages. Regardless of whether you are new to Wiest's work or a long-time fan, each essay in this book is guaranteed to make you pause and reflect on the profound mysteries of life.

What sets "101 Essays That Will Change The Way You Think" apart from other self-help books is Wiest's unique ability to blend philosophical insights with practical advice. While some self-help authors focus solely on positive thinking and motivation, Wiest takes a different approach by encouraging readers to embrace negativity and explore the darker aspects of their psyche. By shining a light on these often overlooked aspects of the human experience, Wiest challenges readers to confront their fears and insecurities with courage and honesty.

Moreover, Wiest's essays are not just theoretical musings; they are grounded in real-life experiences and observations. Drawing from her own struggles and triumphs, Wiest offers a raw and authentic perspective on the complexities of the human condition. Her writing is both relatable and insightful, prompting readers to question their own beliefs and assumptions about themselves and the world around them.

Overall, "101 Essays That Will Change The Way You Think" is a powerful and thought-provoking read that will leave a lasting impact on anyone who dares to delve into its pages. Whether you are seeking guidance on finding your purpose or simply looking for a fresh perspective on life, Wiest's essays are sure to challenge and inspire you in ways you never thought possible.

If you are looking for a book that will stimulate your mind and challenge your beliefs, "101 Essays That Will Change The Way You Think" is a must-read. With its profound insights and unique perspective, this book has the power to transform the way you see yourself and the world around you. So, pick up a copy today and embark on a philosophical journey that will leave you forever changed.

If you enjoyed this summary, consider purchasing the complete book or listening to the audiobook for a more immersive experience. Brianna Wiest's "101 Essays That Will Change The Way You Think" is a treasure trove of wisdom and enlightenment, waiting to be discovered by those who seek a deeper understanding of life's mysteries.

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Analysis of “101 Essays That Will Change The Way You Think” by Brianna Wiest

101 Essays That Will Change The Way You Think became a big bang when it was published in 2016. This self-help book from a young author attracted the attention of many people from all across the country and outside it.

If you are planning to read the book yourself, were assigned to write a review on it, or just inspired by talented essay writers , you may find something interesting in our analysis of 101 Essays That Will Change The Way You Think. So, let’s dive in!

Table of Contents

Author Overview

For such a young author, Brianna is already quite known. She can boast of four published works. As an author, she is most famous for her philosophical style of writing.

Brianna studied at Elizabethtown College. She graduated in 2013 and gained a degree in writing. Before becoming a published author, Wiest used to run the online publication called Soul Anatomy and also worked as the editor-in-chief in her college’s newspaper Etownian. 

Throughout her career, Brianna has been featured in different famous resources, including the Huffington Post, Thought Catalog multiple times. She was also a contributor to Forbes. You can find lots of her publications on these and other platforms.

Apart from what we’ve already said, there is not much information about Brianna Wiest. Since she is a young author, she has not yet been widely recognized for her works. However, some of her books, including 101 Essays That Will Change The Way You Think, have high ratings across different marketplaces like Amazon.

“101 Essays That Will Change The Way You Think” Analysis

Now that you know a bit more about the author, let’s get to the analysis of 101 Essays That Will Change The Way You Think.

First of all, it is worth noting that the work has earned 4.7 stars out of 5 on Amazon. The work received quite many positive reviews from readers. Though there are as well some controversial opinions about it.

Another thing worth noting is that the title is rather overpromising. When you see the title that “101 Essays That Will Change The Way You Think,” you expect to see a collection of compelling and solid pieces that should provide some valuable insight. So, in the first place, it is worth highlighting that this book is rather a cluster of Wiest’s articles. These were previously published on Thought Catalog. The pieces presented in the book actually lack the argumentative and philosophical background to be called essays.

In essence, 101 Essays That Will Change The Way You Think is a sort of a self-help book. Inside it, readers can find 101 short pieces, each focused on a separate topic. All in all, through these short pieces the author discusses a range of important topics, such as:

Eventually, the core idea of the book gets down to “how to be happy.” If you collect all the pieces of the puzzle together, you will find that the main purpose of the book is to help readers look at their lives and themselves from a different angle. Wiest talks a lot about the importance of positive thinking and self-love for finding that comfort we are all striving for.

Among other things, Brianna also touches such deep and all-encompassing topics as Zen Buddhism principles and their effect on our lives. She highlights the importance of being enlightened and following those principles to finally conquer your subconscious resistance for good things in your life and start feeling happy.

She shares her own insights and practical tips aimed to help the readers stop over-analyzing their past or future, and focus on what is real now. This idea often interlinks with another concept from the book – you are a creator of your own reality.

In Conclusion

In conclusion, it is worth noting that giving an objective evaluation of this book can be rather hard. Just like there are many controversial opinions on 101 Essays That Will Change The Way You Think on the web, you will most likely have the same controversial feelings after actually reading it.

However, as was already mentioned at the beginning of our analysis – the title is indeed overpromising. 101 Essays That Will Change The Way You Think does have some very good parts. But, all in all, there is a bit too much fluff a reader has to get through before getting to the point.

Some pieces presented in the book are inspiring, philosophical, and deep. Reading them you can gain valuable tips and insights. These pieces might actually change your attitude or thinking in some way. 

Still, this is not the type of disadvantage that should ruin your opinion about this book. After all, fluff and lack of relevance are quite common features of many self-help books.

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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.

DISCLAIMER : The information contained in this synopsis is not intended to serve as a replacement for the original work. As a supplement, it should help the reader grasp the main points even more completely. In other words, this summary is meant to entice the reader into purchasing the full version of the book for even deeper reading and analysis.

Summary: 101 Essays That Will Change The Way You Think: Philosophical Meditations That Will Change Your Life by Brianna Wiest

By: Author Nina Norman

Posted on Published: August 5, 2023  - Last updated: September 27, 2023

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Home » Summary: 101 Essays That Will Change The Way You Think: Philosophical Meditations That Will Change Your Life by Brianna Wiest

101 Essays That Will Change the Way You Think (2016) is an antidote to anxiety, but not in the way you think. Instead of mounting roadblocks against your darkest feelings, it encourages you to use them as agents of personal growth. Managing your thoughts will lead you toward the daily habits that will bring you fulfillment.

Table of Contents

Introduction: 10+1 ideas that will change the way you think.

Take responsibility for your thoughts and feelings., create a daily routine., raise your happiness limit., let your creativity flow., make your skills autonomous., build your self-esteem., balance your passion and purpose., avoid distractions., learn to rest., avoid judgment., change your perspective..

What if you could transform your life simply by changing the way you think? What if, after changing the way you think, you could enhance your life experience further by controlling the way you feel?

It’s a tall order given what you’ve experienced or what you might have been taught about happiness, but what if happiness wasn’t even the goal?

In her book 101 Essays That Will Change the Way You Think, Brianna Wiest proposes a radical shake-up of your beliefs in favor of a life that’s well disciplined and controlled – by you.

If control sounds like a restrictive and boring word, think of it as roots that bear juicy fruit and colorful flowers.

See how that changes your perspective?

You’re already changing the way you think, from boring roots to delicious fruits to a wholesome plant. Or – in your case – a human being.

101 Essays is too many for us to give you in a summary. So, instead of 101, we’ve chosen 10+1 of the most powerful ideas.

We’re born into a world with entrenched customs and values.

As we grow, we pick up these values subconsciously or through deliberate instruction. Society has mechanisms in place to shame and coerce dissenters as you might have learned at the dinner table or through interactions on social media.

So how can you cope with this monoculture?

This is where your journey starts. You have to recognize and take responsibility for your thoughts and feelings. Your emotional base points should come from inside you. Disconnect them from the external distractions of daily life. Also, understand that sometimes hurtful feelings have no cause and can be eliminated by focusing on something else.

Feel the emotions that come along – and then let them go.

To many, routine can be the direct opposite of a happy and adventurous life.

If you do a bit of research, you’ll find that the most successful people you know had a daily routine that guided them into a steady and familiar rhythm. It’s this rhythm that put them into a state of flow, that point where a creative seems to work effortlessly and endlessly.

Create your own routine by recognizing the small habits that keep your mind steady and calm, and do that every single day. It will help you find safety, eliminate anxiety, and kill procrastination.

Believe it or not, you really don’t want to be happy.

You’ve subconsciously created a baseline above which you become uncomfortable and slide back into an acceptable state of happiness.

Think about it: Do you remember times when you held back a celebration because you thought it would make your less-achieving friends uncomfortable?

That was your subconscious warning you about the dangers of standing out. You become a threat, a target. But all you want to do is fit in.

Try raising your happiness limit by holding on to that sweet feeling for longer. Practice gratitude, meditate, and let it expand. You can be happy despite your circumstances. It’s a choice that’s rooted in being your best self.

We’re all creative beings.

We thrive when we attain a sublime state of expression, whatever form we choose. Our hunter-gatherer ancestors still found the time to paint images on rocks and caves despite the rugged lives they lived.

Humans can’t help themselves. They’re always trying to observe and interpret art wherever it’s displayed.

Find your own means of creative expression and work on it. It doesn’t have to be understood or accepted by anyone else. It only has to be something you enjoy doing. Let it flow without judgment. Don’t heed the temptation to copy.

Do it for its own sake, mindfully, repeatedly, until it becomes a habit and an intuition.

How do you automate acquired skills to the point where they become as easy as breathing?

Well, here’s your three-step path to genius!

First, learn all about the skill you’re interested in and its application. Start to apply what you’ve learned and take note of your mistakes so you can improve upon them.

Next, try to recall all the separate parts that go into applying the skill as you do it from memory. Why? Because you’re more likely to remember a series of events than one isolated incident. You’ll find that it becomes easier over time.

The third phase will take you into autopilot through repetition. It’ll feel easier and you’ll get into a state of flow as you subconsciously perform tasks.

Remember what you learned about using your thoughts to control the way you feel? You can do the same to improve your self-esteem.

Think of it as your ability to manage your own affairs. Consciously and intentionally work and evaluate your skills and you’ll notice how your confidence grows over time.

Hold yourself to high standards of morality, accountability, and ethics that aren’t dictated from outside but controlled by internal values and self-worth. Learn to stand up for yourself in a way that isn’t defensive. Defensiveness comes from fear.

You’re not going to experience highs every single day, but you’ll enjoy a sense of calm knowing that you’re in control of your life.

We’re advised to follow our hearts, but what if we let our heads steer the ship?

The trick isn’t to pick one over the other but to understand where one starts and the other ends. Passion may ignite a desire but will ebb as you make progress.

That’s when the head starts to make sense. Deliberate purpose will keep you focused, help you recognize and learn the skills that will accomplish daily tasks, and grant you the courage to delay instant gratification.

Show gratitude for your small victories. The calmness and grit of purpose trumps the manic attempt to fill that void you might be feeling. Even in personal relationships, shared values can be far more fulfilling.

In a famous essay, French Enlightenment philosopher Denis Diderot described how being gifted a new scarlet dressing gown made him unhappy and drove him into debt.

His older possessions became boring overnight. He raced to replace them to match the novelty of his new dressing gown. If you’ve ever bought a dress and instantly thought about the shoes that go with it, you get the point.

Ads, friends, and celebrities encourage us to buy more. It’s such an elusive task trying to get satisfaction from a materialistic life.

Instead, keep your mind focused on the things that really matter.

So far, we’ve covered a couple ideas that hopefully will change your thinking.

Here’s an encore: there are three more ideas to go. This time, they’ll be super short.

First, learn to rest. Sleep well, reflect, and find the time to be idle. Being laser-focused all the time wears you down. It’s often in the idle moments that your mind processes events and problems and finds solutions.

Avoid judging people. This is especially important when it comes to younger people who’re still trying to find their way in the world. Our natural tendency is to suppress our feelings when we’re judged. But this can often lead to stress and anxiety that pop up later in life.

Finally, learn how to use the power of negative thinking to evaluate and improve your life. While you can’t control what the world gives you, you can choose how to play the hand you’re dealt. Instead of resisting negative thoughts, use these scenarios to contemplate how you’ll deal with them. Manage your fear and let it become a motivator.

Changing your perspective will also change the way you approach every hurdle in your life.

Many of the ideas you assume are yours have been inherited from the dominant culture around you. To find your path, you need to block the noise and learn to think on your own. Consciously use your thoughts to decide what’s important. This will change the way you feel about many things as you gain perspective – that window through which you see everything.

From here it’s easier to build a productive routine that will lay the foundation for your purpose, a healthy distance away from the whims of passion. You’ll find true fulfillment when your goals shift from the rush of the final achievement to the daily tasks you’ll come to enjoy. It’s these daily tasks that will transform you into a creative force as you start to function on autopilot. Confidence in your ability to perform and manage your own life will improve your self-esteem.

This is how you start to treat yourself with kindness. It’s also how you treat the world with kindness.

101 Essays That Will Change The Way You Think: Philosophical Meditations That Will Change Your Life by Brianna Wiest is a thought-provoking and introspective collection of essays that delves into various philosophical concepts and offers insights to help readers change their perspectives and transform their lives. Wiest’s book presents a comprehensive exploration of profound ideas in a concise and accessible manner, making it suitable for both philosophical enthusiasts and newcomers to the subject.

Wiest’s writing style is clear, concise, and engaging, allowing readers to easily absorb the deeper meaning behind each essay. The book is organized into 101 essays, each covering a different topic or concept, providing readers with a diverse range of philosophical ideas to contemplate. This structure makes it easy to read the book in short bursts or to delve into specific essays based on personal interests or the need for a particular insight.

One of the strengths of this book is its ability to make complex philosophical ideas relatable and applicable to everyday life. Wiest seamlessly connects abstract concepts to real-world experiences, providing readers with practical examples and scenarios to help them understand and internalize the concepts being discussed. This approach allows readers to not only gain a deeper understanding of philosophy but also apply it to their own lives, fostering personal growth and self-reflection.

Furthermore, Wiest’s essays are thought-provoking and encourage readers to question their preconceived notions and beliefs. She challenges readers to explore alternative perspectives and consider different angles of interpretation, ultimately inviting a greater understanding of oneself and the world. By presenting a wide range of philosophical ideas, Wiest encourages readers to engage in critical thinking and develop their own unique philosophies.

While the book covers a vast array of philosophical topics, it maintains a cohesive theme of personal growth and self-discovery throughout. Wiest’s essays explore concepts such as happiness, love, purpose, morality, and the nature of reality. Each essay builds upon the previous one, creating a harmonious narrative that guides readers on a transformative journey of self-exploration.

However, it is worth noting that some readers may find the brevity of each essay to be a double-edged sword. While the concise format allows for easy consumption and quick absorption of ideas, it occasionally leaves readers craving more in-depth analysis and exploration. Some topics may warrant further elaboration and discussion, but the brevity of the essays restricts the depth to which each concept can be explored.

In conclusion, 101 Essays That Will Change The Way You Think: Philosophical Meditations That Will Change Your Life by Brianna Wiest is a remarkable collection of thought-provoking essays that provides readers with a wealth of philosophical insights. Wiest’s ability to distill complex ideas into accessible and relatable narratives is commendable, and her book serves as a catalyst for personal growth and self-reflection. While the brevity of the essays may leave some readers wanting more, the overall impact of the book is undeniably transformative. Whether you are a seasoned philosopher or a curious newcomer, this book has the potential to change the way you think and inspire profound shifts in your life.

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101 Essays That Will Change the Way You Think Summary

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About 101 Essays That Will Change the Way You Think Book

"Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life."--provided by publisher.

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Over the past few years, Brianna West has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.

101 Essays That Will Change the Way You Think

by Brianna Wiest

36.4K reads

Why You Should Read This Book

The notion that thoughts create reality is more than just a nice idea; it's also a fact of evolution . Many of the world's "best" people understood that to change their lives, they had to change their minds. If you consciously learn to regard the "problems" in your life as openings for you to adopt a greater understanding and then develop a better way of living, you will step out of the labyrinth of suffering and learn what it means to thrive.

Moods are Created by Our Habitualness

Psychologist Robert Thayer argues that moods are created by our habitualness : how much we sleep, how frequently we move, what we think, how often we think it, and so on.

People Come and Go

It’s interesting to think about how we make people who used to be everything into nothing again. How we learn to forget. How we force forgetting. What we put in place of them in the interim.

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These are my personal key takeaways from this book.

13.3K reads

Your Mindset Is Everything

Every essay in this book emphasizes the importance of your mindset . How you see the world around you, how you view and deal with your problems and what attitude you have towards life and yourself dictates how you feel and act - and ultimately the quality of your life and experiences .

Problems Are Blessings

Your problem is never the actual problem. The main problem you have is the way you look at it and how you deal with it . Your problems show you, what you need to work on and once you climbed that mountain, you will be much stronger and understand why things happened the way they did. Challenges lead to growth.

Your Anxiety Shows What's Important To You

Have you ever been anxious about something you didn't care about? Probably not. You are only anxious about the things that matter to you. See your anxiety as an indicator for what is really important to you.

Toni-Anne cavallo

Lessons for self growth and reflection

1.35K reads

The Psychology Of Daily Routine

The Psychology of Daily Routine discuses The value of taking control of your life through established routines.

• “You must learn to let your conscious decisions dictate your day-not your fear or impulses”
• ”An untamed mind is a minefield. With no regulation, focus, base or self control, anything can persuade you into thinking you want something that you don’t actually”

“Learning to craft routine is the equivalent of learning to let your conscience guide choices about what your day will be about guide you, letting all the other, temporary crap fall to the wayside”

BRIANNA WEST

” it doesn’t matter what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes”

There are three primary forms of happiness, the happiness of pleasure, the happiness of grace and the happiness of excellence. The happiness of pleasure is largely sensory like a hug, a good meal when hungry or the smell of air after it rains. The happiness of grace is gratitude, its basically like taking inventory of what you do have. The happiness of excellence is like falling in love with the hike, the meaningful work and its flow, this builds character."

ÉRIC GREITENS

Nobody-not one of us-knows "what we are doing with our lives." We can summarise the big picture, not yet. We don't know what we'll be doing in 5 years from now, and pretending that we can predict that isn't being responsible or ambitious, its cutting ourselves off and living according to our inner navigation systems as aooped to the narrative we once thought would be right.

BRIANNA WIEST

Lots and lots of red won't make the color blue. Lots of pleasure won't make you whole.

101 ESSAYS PG 44

Mindset is important for living, change it for the good by only a little input on your emotional reactions and how to cope with them.

Things More Worth Thinking About Than Whatever’s Consuming You

• The fact that self love sometimes is admitting you don’t like yourself . So you come up with steps to change the things you know you can do better.
• The fact that you don’t need to be exceptionally beautiful, talented or successful to experience the things that make life profound : love, knowledge, community.
• The ways you have sincerely failed and how you commit yourself to doing better, not only for yourself but for the people who love an rely on you.
• What you could honestly be defined by at this point, based on your consistent actions and interactions, and if that’s what you really want.

Behaviors That Are Keeping You From Having The Life You Want

• You try to change other people: Most negative emotional reactions are you identifying an aspect of yourself , as the things you love about others are the things you love about yourself and the things you hate about others are the things you cannot see in yourself.
• You are constantly trying to decide on what’s going to be best for you in the future and then going after it: but choosing what you want for the future is just recreating a solution/ideal of the past. Living in the moment is key , as it is the only thing your brain can actually comprehend.

What The Feelings You Most Suppress Are Trying To Tell You

At the end of the day, the worst thing that could ever happen, is just a feeling . And suffering is just the refusal to accept what is, so healing is letting yourself feel.

Numbness is not feeling nothing, it is feeling everything at once and not having learned to process it yet. You have to learn to lean into them and see what they are trying to tell you.

The feelings you most suppress are the most important ways to guide yourself.

Kenneth Bedasua

3 random qoutes

by DiAnn Gilbertson

"past did not prevent you from achieving the life you want, it facilitated it. This doesn’t mean to disregard or gloss overpainful or traumatic events, but simply to be able to recallthem with acceptance and to be able to place you in the storyline of your personal evolution"

"If you’re the same person you were a year ago, something is wrong. That means you didn’t grow."

DARIUS FOROUX

"Fear is the enemy within that stops us from achieving our goals and dreams. We think that achieving greatness is for the select few. We think that people have been lucky. But that’s not the case. People who achieved their goals decided that they can.

DRIUS FOROUX

stuzzz_ mmm

Self reflection

The things you love about others are the things you love about yourself. The things you hate about others are the things you cannot see in yourself.

Lucky sunshine💗💌 Yadav

It changes the way of seeing people and also seeing yourself💗

"The things you love about others are the things you love about yourself. The things you hate about others are the things you cannot see in yourself"

Ana González

How people hold themselves back

Once people surpass the point

at which they think people will judge and

ridicule them for their success (as opposed

to praise them for it), they promptly cut

themselves off, or at minimum severely

downplay/minimize it so as to keep them-

selves in good standing with those from

whom they desire approval. (It's ultimately

not that people value ego and material over

love, but that they think those things will

earn them love.)

Darla Mae Santos

I believe that the root of the work of being human is learning how to think.

From this, we learn how to love, share, coexist, tolerate, give, create, and so on.

I believe the first and most important duty we have is to actualize the potential we were born with—both for ourselves and for the world.

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101 Essays That Will Change The Way You Think Book Summary

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Book – 101 Essays That Will Change the Way You Think

Author – Brianna Wiest

Genre – Self-help Book

Published in – 2016

Real question, and the real work, is not understanding what’s good for us, but why we choose otherwise. – Brianna Wiest

I take book suggestions from the books and articles I read. I downloaded this book for the titles of chapters that got my attention. This book contains ideas in the form of short essays.

If you consciously learn to regard the “problems” in your life as openings for you to adopt a greater understanding and then develop a better way of living, you will step out of the web of suffering and learn what it means to thrive.

About the Book –

One of the most important benefits of reading is that it challenges our thinking and allows us to see things from a different perspective.

So much of our inner turmoil results from conducting a life we don’t inherently desire, only because we have accepted an internal narrative of typical and ideal without ever realizing it.

Brianna shares great ideas and food for thought with 101 small essays. I have made lots of notes and have come across many fresh ideas.

Here are a few of them you may consider or think about.

1) Reason to Build Daily Routine-

• Your habits create your mood, a filter through which you experience your life.
• You must learn to let your conscious decisions dictate your day, not your fears or impulses.
• Happiness is not how many things you do but how well you do them. More is not better.
• As children, routines give us a feeling of safety. As adults, it provides us with a sense of purpose.
• You feel content because routine consistently reaffirms a decision you already made.

2) Who Is Responsible for Our Happiness?

• Most people don’t want to be happy, so they aren’t. They don’t realize this is the case.
• Nobody wants to believe happiness is a choice because that puts responsibility in their hands.
• People delay action once they know the truth, and the interim between knowing and doing is the space where suffering thrives.

3) Be Where Your Feet Are –

As much as our minds run in a million directions at a time, we can achieve nothing more profound than being in the moment.

Brianna suggests a few good ways to bring our minds back to the present –

• Start where you are, use what you have, and do what you can.
• What are the most important things that must happen today?
• My life consists of my days—what am I doing with this one?
• Am I truly doing the best I can right now?
• If I didn’t feel tired, what would I do today?

4) Why You Shouldn’t Seek Comfort –

• Most people don’t change until not changing is the less comfortable option.
• There’s usually a long period of increasing discomfort before “not changing” is the worst-case scenario.
• The universe whispers until it screams, and happy people listen while the call is quiet.
• You can be sure about what you’ve known or be confiden t you’ll make the best of whatever happens .

5) Trying To Make Sense of Life –

I loved the way Brianna described this one.

“A good life comes from choosing to work with what you have, accepting that you don’t always choose what you work with, but knowing you’re always given what you need to use, especially when you don’t realize you need to use it.”

6) Things You Need to Know about Yourself –

Until you make the unconscious conscious, it will direct your life and you will call it fate. – C.G. Jung

• What kind of person do you want to be? (As opposed to: What titles do you want to have?)
• Figure out what you most need to heal within yourself by seeing what you most want to change in others. Doing so will free you in a way you can’t imagine.

7) Everything Is Hard –

• Everything is complicated in some way. It’s hard to be in the wrong relationship. It’s hard to be in the right one.
• It’s hard to be broke and miserable; it’s hard to achieve your dreams. It’s hard to be stuck in the middle, not feeling anything.
• Everything is hard, but you choose your hard. You decide what’s worth it.
• You don’t choose whether or not you’ll suffer, but you do decide what you want to suffer for.

8) Few Liberating Thoughts –

Brianna shares 50 liberating thoughts. Here are a few of my favorites.

• I get to choose what I think about.
• I don’t owe anybody an apology for disagreeing with them.
• You can have everything you want, just not at the same time, and if you think that’s unfortunate, consider that if you had everything at once, you wouldn’t really experience or enjoy it thoroughly.
• My life does not define me; I define my life. This moment is not my life, this is a moment in my life.
• We take our lives way too seriously. In a few hundred years, most people will be forgotten entirely. That’s not depressing; that is liberating.

9) How to Think for Yourself – Eight-Step Guide –

Here are eight steps you may consider while thinking for yourself.

• Decipher the origin of the opinion. Recall the first time you experienced it.
• Determine whether your evidence is based on emotion or reason.
• Ask yourself who the opinion benefits.
• Consider why opposing ideas could be valid.
• Recognize why you feel the way you do about it.
• Ask yourself what the outcome would be if everybody thought the way you did.
• Envision your most actualized self: What would they think if not this?

10) Why We Reject Positive Thinking –

There’s a lot of subconscious bias against positive thinking, which accumulates after long periods of reinforcing your negative beliefs.

Here are a few reasons –

• We see it as naïve.
• We’re constantly reinforcing our subconscious belief in the negative.
• We are more inherently fascinated by the contrary in the world because we do not understand it.

I have also created a video of a few quotes from the book. Please subscribe to the YouTube channel for self-help book quotes- Myread4change –

Conclusion –

101 Essays that will change the way you think will, at best, challenge the way you perceive many things in life and at least will leave you with some food for thought.

If you like this book, you may also want to read Think Straight by Darius Foroux .

Thank you for taking the time to read this book summary. I hope you found some value in it.

I wish you the best in life.

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PDF Summary: 101 Essays That Will Change the Way You Think , by Brianna Wiest

Book summary: learn the key points in minutes..

Below is a preview of the Shortform book summary of 101 Essays That Will Change the Way You Think by Brianna Wiest. Read the full comprehensive summary at Shortform.

1-Page PDF Summary of 101 Essays That Will Change the Way You Think

When we don’t feel good, we often assume that our circumstances are at fault and that we must change them to improve the way we feel. But, what if we’re going about this the wrong way?

In 101 Essays That Will Change the Way You Think , bestselling author and poet Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren’t to blame for your bad feelings—only your thoughts about these circumstances are. Therefore, there’s only one solution to make yourself feel better: Change the way you think.

This guide discusses Wiest’s ideas on how your thoughts influence the way you interpret life, why it’s so hard to control how you think, and what you can do to manage your thoughts and feelings about yourself and your experiences. Additionally, we’ll expand upon each of Wiest’s ideas with research, advice, and actionable ideas from psychologists and self-improvement practitioners.

(continued)...

You then strive to resolve this by attempting to fix what’s “wrong” with you—hoping that this fix will invite positive feedback. The following example demonstrates how this plays out:

• Your lover won’t commit to you. You assume that he doesn’t think you’re worth committing to, and not worthy of love. You try to figure out why he doesn’t think you’re worthy of love: Because you’re too needy? Or maybe it’s because you’re too fat? In the next relationship, you’ll try to make your partner believe that you’re worthy of love by acting more aloof and going on a strict diet. You think this will make him want to commit to you—and prove (to you) that you are worthy of love and that you do deserve to be happy.

How Seeking External Validation Affects Self-Judgment and Behavior Research in the area of authenticity confirms Wiest’s claim that many people base their self-judgment and happiness on how they think others perceive them. And psychologists agree that acting inauthentically —projecting an image that conforms to what you think others want from you—makes you feel inadequate and unhappy. Further, the research concludes that feelings of discomfort and inauthentic behavior go hand-in-hand . Consequently, you can figure out if you base your happiness on others’ opinions of you by considering how often you feel: Embarrassed by things you’ve done or said Awkward and self-conscious in daily interactions Resentful and misunderstood Afraid of what others think of you Rejected and unheard These feelings both reflect and encourage inauthentic behavior and feelings of unhappiness. For example, sometimes shy people come across as loud and overbearing. This is because their discomfort around others leads them to overact to compensate for their shyness. As a result, they find themselves projecting a (false) gregarious persona to mask their shyness. This leads them to question whether people like them for who they are or for the act they put on. As a result, they feel more uncomfortable about interacting with others and this compels them to continue projecting an altered image of themselves.

Part #3: Chasing Validation Makes You Unhappy

We’ve just explained how the mental associations you unconsciously formed as a child compel you to engage in two unhealthy thought patterns:

• Interpreting others’ responses to you as an indication of how happy you deserve to be
• Continually looking for ways to fix yourself so that you can elicit positive feedback—and thus feel more deserving of happiness

According to Wiest, relying on positive feedback to feel happy creates a breeding ground for unwanted experiences and negative feelings. This is because seeking validation compels you to engage in two habits that disconnect you from your true needs and make you feel powerless to change your emotions: suppressing your feelings and pursuing the wrong goals.

Let’s explore how these two habits contribute to unwanted experiences and feelings of powerlessness in more detail.

Negative Habit #1: You Suppress Your Feelings

According to Wiest, your conditioning inadvertently taught you to believe that some feelings are unacceptable or bad. As a result, you feel ashamed each time these feelings come up, pretend that you don’t feel them, and try to avoid people and situations that might trigger them. You also judge other people who express these feelings as “bad” or “wrong.”

However, these suppressed feelings continue to live on inside you, get stronger the more you try to deny them, and morph into irrational thought patterns and emotional reactions that stifle your capacity to feel positive emotions.

Example: Suppressed Feelings Lead to Irrational Thoughts and Emotions

You used to get punished for having tantrums as a child. Your tantrums were your way of expressing disagreement with something that you were expected to do. Therefore, you unconsciously associated expressing disagreement with punishment and labeled disagreement as “bad” or “wrong” in your mind.

Though unconscious, this mental association now shapes the way you think about and react to various situations and contributes to many of your unwanted feelings. This is because it leads to a number of unhealthy behaviors and thought patterns, such as:

You pretend to agree with others: Because you want to get along with others and receive positive feedback, you avoid disagreeing with them—either by pretending to take their side or staying quiet. However, the more you avoid expressing your true opinions, the more insecure you feel in your relationships—you never know if people like you for who you are or because you’re validating their opinions.

You agree to things that you don’t want to do: Even though this approach garners positive feedback, doing things you don’t want to do often makes you feel angry and resentful. However, because you’re unable to acknowledge how your own thought patterns created these unwanted situations, you mistakenly assume that other people are making you do things that you don’t want to do. This leads you to conclude that other people are to blame for your negative feelings. As a result, you don’t feel accountable for your role in these unwanted situations and you believe that you’re powerless to change them.

You judge people who do express their disagreement: Because you believe that expressing disagreement is “bad” or “wrong,” you automatically dislike or feel uncomfortable around people who do express their disagreement. Instead of questioning why you feel this way, you assume that your opinion is valid and that they should change the way they act to make you feel better.

Suppressing Your Feelings Creates Emotional Discomfort Suppressing your feelings can have consequences beyond making you agree to things you’d rather not do or judging those who do express such feelings. Tony Robbins, ( Awaken the Giant Within ) offers additional insights into how suppressing your emotions exacerbates emotional discomfort and feelings of unhappiness. He claims that suppressing your emotions disempowers you because it leads you to engage in two irrational behaviors: 1) You avoid situations that risk triggering your suppressed emotions: The problem with this is that you miss out on experiencing the positive emotions these situations might elicit. For example, you’ve suppressed your need for affection, so you avoid relationships or pretend not to need affection in a relationship. As a result, you miss out on positive experiences that spring from meaningful relationships, such as love and intimacy. This makes you feel lonely and increases your unfulfilled desire for affection—and your shame for wanting it. 2) You disassociate from your emotions by pretending not to feel them: The problem with this is that these emotions become increasingly intense and eventually lead to irrational outbursts. For example, even though you pretend not to need affection, you feel hurt every time your partner fails to give it to you. These negative feelings escalate until you’re ready to explode from frustration. However, instead of honestly expressing your hurt to release this frustration, you avoid addressing your suppressed need for affection and find a different reason to start a fight. As a result, you create conflict in your relationship and fail to resolve the real cause of your distress. This makes you feel misunderstood and increases your desire for affection—and your fear that you won’t get it. According to Robbins, the reason you’re suppressing your emotions is that you find them unpleasant. But avoiding or dissociating from your emotions exacerbates the discomfort you feel. He suggests that you can process your suppressed feelings and relieve your discomfort by identifying your emotions, acknowledging and accepting them (instead of labeling them as bad or wrong), and considering what you can learn from them.

Negative Habit #2: You Pursue the Wrong Goals

Wiest argues that your reliance on positive feedback compels you to focus more on how you’re perceived by others and less on how you really feel. She explains that your preoccupation with appealing to others makes you unhappy due to the following reasons:

• It motivates many of your decisions and goals —meaning that you spend most of your energy doing things to please or impress others. For example, you wanted to be a nurse but your parents wanted you to become a neurosurgeon because it sounded more impressive to them. So, you dedicated years of extra training to become a neurosurgeon instead of pursuing your desired path.
• It prevents you from thinking about what your unique needs are and what you need to feel satisfied and happy —meaning that you spend a lot of energy doing things that don’t satisfy you or make you happy. For example, being a neurosurgeon leaves you joyless and unfulfilled, but you won’t quit because you fear losing the admiration you’ve worked so hard to attain.

(Shortform note: One way to judge if your goals align with your needs is to consider your motivations. Some experts believe that all behavior is driven by the need to fulfill one of two motivation types: intrinsic or extrinsic . Intrinsic motivation comes from within: You accept your needs and feel comfortable expressing them by engaging in activities that make you happy. For example, you choose a career you enjoy and aren’t worried about how others judge you. Extrinsic motivation comes from your environment: You ignore your needs in favor of seeking acceptance from others by engaging in activities that encourage external rewards. For example, you choose a career you don’t enjoy because it garners admiration and positive feedback.)

Achieving Wrong Goals Makes You Feel Unfulfilled

Why would you make decisions and choose goals that waste your energy and make you unhappy? According to Wiest, it’s because you believe that happiness comes from having a life that appears perfect to others—and you make decisions and set goals to achieve your vision of this ideal life.

However, Wiest argues, your vision of an ideal life is simply a response to the way that you’ve been conditioned to please others. Unfortunately, conforming to what others want rarely satisfies your true emotional needs . Instead, it leaves you unhappy and unfulfilled and puts you in a never-ending cycle of “improving” and changing yourself to please those around you.

Further, because this conditioning is so deeply ingrained in you, you fail to question why your achievements aren’t making you happy. Instead, you assume that you just haven’t done enough to deserve happiness and that you need to be, do, or acquire something more —for example, by making yourself more attractive, acquiring more possessions, or achieving a higher status.

The Desire for Positive External Feedback Motivates Status Goals The Tao Te Ching , one of the ancient foundational texts of Taoism, clarifies how seeking positive feedback influences your goals and leads to a never-ending cycle of dissatisfaction. It explains that a desire to receive positive feedback influences you to choose status-based goals, such as wealth and power, so that you can appear successful and prove your worth to others. However, status-based goals—such as more money or higher status—have no upper limit and are therefore impossible to “achieve” and drive you to always seek more . This pursuit for more prevents you from feeling happy with what you already have. Your desire to fulfill this never-ending goal and receive the feedback you crave consumes you and surpasses your desire to feel happy now . As a result, instead of tending to your emotional needs, you direct all your energy toward pursuing increasingly ambitious goals. Your assumption that achieving your goals will lead to positive feedback and happiness compels you to engage in behaviors that leave you feeling dissatisfied—such as ignoring your emotional and physical health, engaging in competitive or controlling behaviors, or acting inauthentically.

Consequence: You Feel Powerless to Change Your Emotions

Wiest argues that suppressing your feelings and pursuing the wrong goals makes you believe that you’re powerless to change the way you feel about your experiences. As we’ve already explored, you’ve been conditioned to put your thoughts and emotions at the mercy of things outside of your control. When other people don’t give you the feedback you depend on to feel happy, or your experiences fail to live up to your ideal vision of happiness, you feel disappointed and unhappy.

Because you’ve given these external factors so much power over your happiness, you mistakenly assume that they are responsible for your happiness. And, since you've ceded so much responsibility for your happiness to forces you believe to be outside your control, you feel you are powerless and without agency to take responsibility for how you think and feel.

(Shortform note: Psychologists explain that ceding responsibility for your happiness makes you feel powerless because it contributes to a victim mentality —the belief that bad things happen to you through no fault of your own. A victim mentality creates feelings of apathy because feeling like external factors are thwarting you diminishes your motivation to take accountability for your feelings. Instead, people with a victim mentality often magnify their problems and their perceived injustices in an attempt to gain attention (comfort, sympathy, reinforcement of their beliefs) from others. The attention they receive from others validates their powerlessness and keeps them from changing the way they think about and respond to their experiences.)

Part #4: Think for Yourself

We’ve just discussed how social conditioning influences you to think and behave in ways that leave you feeling unhappy and powerless to change your feelings. In this final part of the guide, we’ll explore ways to become more conscious of your thoughts so that you can take better control of them and improve the way you feel.

Wiest argues that, though your conditioning is pervasive, you can overcome it, learn to think for yourself, and feel better about yourself and your experiences. She suggests four methods to help you achieve this.

Method #1: Take Responsibility for Your Thoughts and Emotions

According to Wiest, before you can effectively take control of your thoughts and emotions, you first need to acknowledge that you’re the only one responsible for them. Recognizing this fact encourages you to:

• Understand how your thoughts influence the way you interpret and feel about your experiences.
• Realize when you’re giving control of your thoughts and feelings to things outside of you—for example, when you credit or blame other people or situations for your emotions.
• Explore ways to think differently about the people and things that make you feel bad—because you know that’s the only way to improve the way you feel about them.
• Make conscious decisions that align with your needs and encourage you to feel good about yourself. For example, refusing to attend social events that you have no interest in gives you more time to pursue things that you’re genuinely interested in.

Change Your Self-Image Before Attempting to Change Your Thoughts Wiest seems to imply that you can change your thoughts and emotions simply by deciding to take responsibility for them. However, this isn’t as easy as it sounds: While you may attempt to change your thoughts when you’re aware of them, the majority of your thoughts take place beneath your awareness—in your subconscious mind. In Psycho-Cybernetics , Maxwell Maltz explains that your subconscious mind learns from your habitual thoughts and feelings to create your self-image. It then influences you to think and behave in ways that reflect this self-image and actively discourages you from thinking or behaving in ways that are inconsistent with it. Maltz goes so far as to say that your subconscious mind sabotages your conscious attempts to change your habitual thoughts. For example, if you habitually think that people are out to get you, you’ve trained your subconscious mind to include perpetual distrust as a part of your self-image. As a result, your subconscious mind influences you to automatically think and act in ways that keep you focused on all the ways people could harm you. It might influence you to think paranoid thoughts or encourage you to act defensively. Additionally, it may sabotage any attempt you make to trust others—for example, influencing you to interpret innocent remarks as insults. Unlike Wiest, Maltz argues that you can’t rely on your thoughts to change your feelings unless you consciously change your self-image and retrain your subconscious mind. He suggests that you can achieve this by regularly visualizing yourself behaving in ways that align with what you want and who you want to be.

Method #2: Focus on Your Feelings to Define Your Needs

According to Wiest, thinking for yourself requires getting to know yourself. This involves paying constant attention to how you feel so that you can discover who you are and what you need to feel happy. Wiest explains that the more aware you are of your feelings, the easier you find it to challenge and replace the thoughts and behaviors that contribute to your unwanted feelings.

How can you develop an awareness of how your thoughts create your feelings? Wiest suggests that being mindful will help you to shift your focus from the external (other people, your circumstances) to the internal (your feelings). This, in turn, will help you separate how you feel about yourself from how you imagine other people think about you . As a result, you’ll be able to think more clearly about what’s important to you and what you need to feel happy.

(Shortform note: Mental health practitioners confirm that practicing mindfulness increases self-awareness , encourages positive thoughts about yourself, your circumstances, and others, and improves your mental well-being. In Mindfulness in Plain English , Bhante Gunaratana recommends establishing a schedule to turn your mindfulness practice into a habit. Begin by setting aside 10 to 20 minutes each morning or evening to practice quieting your mind, lengthening your time as you get more comfortable with the process.)

Method #3: Assess Your Current Opinions and Beliefs

According to Wiest, an important step in learning to think for yourself is assessing whether your current opinions and beliefs align with who you really are, or if they only exist to please or impress others. She suggests that you can dissect each of your opinions and beliefs by asking yourself the following four questions:

• When was the first time you came across this idea? For example, you believe that people should not make mistakes. You remember overhearing your parents punishing one of your siblings for making errors on a spelling test.
• How does this idea influence your judgment of yourself, other people, and your experiences? Your belief that people should not make mistakes compels you to be overly critical of yourself and others. It also makes you feel resentful of the experiences that don’t live up to your perfect standards.
• How might adopting opposing ideas impact you? If instead, you choose to believe that it’s okay to make mistakes, you might find it easier to accept and forgive yourself and others for making mistakes. You might also be less inclined to notice mistakes in the first place.
• How would you choose to think about this if your thoughts were already aligned with who you really are? Your aligned self sees mistakes as a valuable part of learning. Therefore, there’s no need to feel critical of yourself or others for making mistakes.

Use Cognitive Behavioral Therapy to Challenge Your Opinions and Beliefs Like Wiest, Cognitive Behavioral Therapy (CBT) practitioners argue that the more you question the validity of your thoughts and beliefs, the less likely you are to accept other people’s opinions as your own. However, the CBT method provides more specific questions to help you objectively examine your opinions and beliefs from multiple perspectives. Therefore, you’ll gain a deeper understanding of your beliefs if you answer the following questions in addition to Wiest’s four questions. Facts What evidence is there to support your thoughts about this? What evidence disproves or contradicts your thoughts about this? Are your opinions getting in the way of the facts? Are there any facts that you’ve ignored or overlooked? Other explanations Can you think about this differently? Is your mood impacting the way you’re thinking about this? Have you ever felt differently about this? Are you likely to change your opinion about this over time? Your feelings How does believing in this idea make you feel good? How does believing in this idea make you feel bad? How will you feel if you continue to hold onto this belief?

Explore Your Judgments to Identify Your Suppressed Feelings

In addition to exploring your opinions and beliefs, Wiest suggests that you should specifically explore your judgments about other people to identify your suppressed feelings. According to her, every negative feeling you have about someone else is simply a projection of the aspects of yourself that you dislike or feel ashamed of . Therefore, she suggests that you consider all of the things that you dislike about other people to uncover what parts of yourself you’ve been conditioned to believe are “wrong” or “bad.”

This exercise will reveal how you’re currently modifying your behaviors to please or impress others. It will also help you to accept and express the parts of yourself that you’ve been too ashamed to expose to others.

• For example, you despise your colleague at work because she constantly interrupts you while you’re busy. Exploring deeper, you realize that you dislike her because you view her interruptions as a ploy for attention. Seeking attention is something you avoid doing because you’ve been conditioned to see this as “wrong.”

Use Affirmations to Process Your Suppressed Feelings Like Wiest, many self-help practitioners claim that your negative judgments about others reflect what you dislike about yourself. However, Louise Hay ( You Can Heal Your Life ) takes this idea one step further. She claims that you subconsciously transmit your suppressed thoughts and feelings and influence other people to reflect these feelings back to you . Hay bases this on her interpretation of the law of attraction —the idea that the universe orchestrates your reality to mirror your subconscious thoughts and beliefs. For example, even though you crave affection, you act aloof—because your conditioning taught you that acting needy is “bad.” However, while you might project a cool image of yourself, you’re subconsciously emitting emotional signals that reveal your true feelings—your desire for affection and your shame for feeling this desire. These emotional signals then attract experiences that trigger the emotions you’re trying to avoid—because people intuitively pick up on your feelings of neediness and feel compelled to reflect them back to you. According to Hay, practicing self-acceptance and self-love affirmations helps you process and express your suppressed feelings. For example, to process your suppressed feelings regarding your need for affection, affirm, “I love and accept my need for affection” multiple times a day. Once you’re able to accept and express your feelings, you’ll no longer judge them as negative. Further, Hay claims that accepting your feelings will change the emotional signals that you send out—meaning that other people will no longer feel influenced to display the behaviors you previously disliked.

Method #4: Explore Your Daydreams to Reveal What You’re Seeking From Others

According to Wiest, your wishful hopes and daydreams reveal exactly what type of feedback you’re subconsciously seeking from others to feel good about yourself. This is because they’re simply a projection of the things that you feel you most lack and are relying on others to fulfill. Recall: You feel like you’re missing something because you’re not fulfilling your own needs.

Therefore, Wiest suggests that you figure out exactly what feedback you’re craving from others by exploring how other people react to you in your daydreams. Once you’ve noted what types of reactions you’re craving from others, find a way to fulfill these needs for yourself.

• For example, you often fantasize about meeting a “perfect” person who falls instantly in love with you and tells you that you’re the most beautiful person in the world. This suggests that you’re waiting for other people to tell you how much they love you and how beautiful you are so that you can feel those things about yourself. However, if you find a way to love yourself—whether it’s through affirmations, visualizations, mindfulness, EFT, or something else—and appreciate your beauty, you’ll no longer feel the need to seek this feedback from others.

Your Daydreams Point to Life Areas That Dissatisfy You According to psychologists, your daydreams don’t only point to what feedback you’re craving, but also to what you need to feel satisfied with your life. You rely on daydreams to provide a therapeutic mental escape from reality : You’re more likely to get lost in them and rely on the comfort they provide when you feel dissatisfied with the real world and can’t see a way to fulfill your needs. For example, when you feel lonely, you’ll daydream about being surrounded by friends. Or, when you feel bored, you’ll daydream about doing something stimulating. Therefore, as you work through Wiest’s method, pay attention to when you rely on daydreams—this will reveal the dissatisfying life areas that you’re trying to escape from. Then focus on ways to increase your satisfaction in these areas. For example, if you often daydream because you feel bored at work, increase your satisfaction by taking on interesting or challenging work projects that provide more mental stimulation.

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101 Essays That Will Change the Way You Think Summary

Table of Contents

Title: 101 Essays That Will Change the Way You Think

Introduction:.

The power of words is immeasurable; they possess the ability to challenge our thinking, broaden our perspectives, and inspire deep introspection. Within the vast ocean of essays, there are certain pieces that rise above the rest, leaving an indelible mark on our intellectual and emotional well-being. This collection, aptly titled “101 Essays That Will Change the Way You Think,” delves into an array of subjects, ranging from society, philosophy, and science to personal growth, history, and the human condition. Embrace the transformative power of these essays as they lead you on a captivating journey of enlightenment and reflection.

Section 1: Essays on Society and Culture

• “The Folly of Groupthink”: Explore the dangers of conformity and the importance of independent thought within societal structures.
• “The Paradox of Consumerism”: Challenge your relationship with material possessions and examine the effects of consumer culture on society.
• “The Illusion of Social Media”: Delve into the impact of digital platforms on human connection and the formation of identity in the digital age.

Essays on Philosophy and Existence

• “The Nature of Reality”: Question the very fabric of reality and contemplate the concept of existence itself.
• “The Art of Living”: Engage with philosophical ideas of determining a purpose-driven life and finding ultimate fulfillment.
• “The Ethics of Moral Relativism”: Probe the complexities of morality and the individual’s role in defining right and wrong.

Section 3: Essays on Science and Technology

• “The Wonders of the Universe”: Venture into the realms of astrophysics and marvel at the mysteries of the cosmos.
• “The Future of Artificial Intelligence”: Explore the potential benefits and ethical dilemmas associated with the rise of AI.
• “The Limits of Scientific Knowledge”: Grapple with the boundaries of human understanding and the mysteries that lie beyond.

Essays on Personal Growth and Self-Discovery

• “Mindfulness in a Chaotic World”: Discover the transformative power of mindfulness and the importance of inner peace.
• “Embracing Failure as a Catalyst for Success”: Challenge societal perceptions of failure and learn to view setbacks as opportunities for growth.
• “The Journey of Self-Reflection”: Uncover the essential process of introspection and self-awareness in personal development.

Essays on History and Social Movements

• “The Power of Civil Disobedience”: Examine the historical significance of nonviolent resistance in shaping societal change.
• “The Forgotten Voices of History”: Shed light on marginalized narratives and the imperative to hear diverse perspectives.
• “Lessons from the Holocaust”: Gain insight into the darkest chapter of human history and the importance of remembrance.

Conclusion:

“101 Essays That Will Change the Way You Think” is a collection encompassing a wide range of themes, all intended to provoke thought, stimulate reflection, and ignite the flame of curiosity within. Each essay has the potential to challenge preconceived notions, inspire empathy, and incite personal growth. Embrace these essays as an opportunity to embark on a transformative intellectual journey, for it is through the evolution of our thoughts that we can reshape the world around us and, ultimately, ourselves.

Title: “101 Essays that Will Change the Way You Think: Exploring the Mesmerizing World of Books”

Books possess a unique power to shape our perspectives, influence our thoughts, and ignite the flames of imagination within us. A descriptive approach to exploring the captivating world of books allows us to delve deep into the realms of fiction, non-fiction, and everything in between. This collection of 101 essays will take you on a remarkable journey, traversing landscapes painted by words and evoking emotions that will redefine the way you think.

Exploring the Wonders of Fiction

• Essay 1: The Magical Realms of Fantasy: Unveiling the Power of Imagination
• Essay 2: Delving into Dystopia: Lessons from the Bleak Landscapes of Fiction
• Essay 3: Characters that Breathe: The Art of Storytelling and Character Development
• Essay 4: Navigating Literary Symbolism: Understanding the Hidden Messages
• Essay 5: The Joy of a Well-Crafted Plot: Lessons from Master Storytellers

Understanding Non-Fiction’s Impact

• Essay 6: Empathy through Memoirs: Walking in Another’s Shoes
• Essay 7: Unveiling Historical Narratives: Learning from the Lessons of the Past
• Essay 8: Scientific Enlightenment: The Fascinating World of Non-Fiction Science Books
• Essay 9: The Power of Personal Growth: Self-Help Books that Foster Positive Transformation
• Essay 10: Exploring the Unseen: The Intricacies of Non-Fiction Research

The Beauty of Poetry and Lyricism

• Essay 11: Poetry as Therapy: Unlocking Emotions through Words
• Essay 12: The Language of the Soul: Finding Meaning in the Unspoken
• Essay 13: Rhythm and Rhyme: The Power of Musicality in Poetry
• Essay 14: Poetry as a Source of Social Commentary and Political Activism
• Essay 15: The Haunting Elegance of Love Poetry: Capturing Intimacy and Passion

Expanding Horizons through Knowledge

• Essay 16: Travel Literature: Discovering the World Through a Writer’s Eyes
• Essay 17: Science Fiction as a Reflection of Societal Concerns
• Essay 18: Philosophy’s Ancient Wisdom: Examining Existential Questions
• Essay 19: Cultural Anthropology: Bridging the Gap Between Traditions
• Essay 20: Education in Literature: Lessons Beyond the Classroom

The Transformational Power of Words

• Essay 21: The Impact of Literary Classics: Timeless Lessons for the Modern World
• Essay 22: Reading for Empathy: The Role of Books in Fostering Understanding
• Essay 23: Escaping Reality: The Therapeutic Potential of Books
• Essay 24: Storytelling and Identity: Influence on Personal Development
• Essay 25: Fostering Creativity: How Books Inspire Artistic Expression

Books have an unmatched ability to transport us to new dimensions of thought, encouraging introspection, empathy, and personal growth. This compilation of 101 powerful essays explores the vast expanse of literature, inspiring readers to question and reinterpret their world. By unlocking the transformative potential of books, these essays will leave an indelible mark on your mind, shaping your perception and forever altering the way you think. Embrace these essays as a guide to the countless treasures hidden within the pages of books, and prepare to embark on the most enlightening journey of your life.

Title: What is the Summary of “101 Essays That Will Change the Way You Think”?

“101 Essays That Will Change the Way You Think” is a transformative collection of essays written by various authors, each offering a unique perspective on a wide range of topics. This compilation is intended to challenge readers’ preconceived notions, encourage critical thinking, and open up new avenues of thought and self-reflection. In this descriptive essay, we will delve into the synopsis of this remarkable book and explore some of its key themes.

“101 Essays That Will Change the Way You Think” covers a diverse range of subjects, encompassing politics, culture, philosophy, psychology, and personal development. Through different voices and perspectives, the book aims to ignite intellectual curiosity and promote personal growth.

The essays in the collection cover a broad spectrum of thought-provoking concepts. Some essays delve into metaphysical questions, exploring the nature of reality and the existence of alternate dimensions. Others tackle sociopolitical issues, ranging from inequality and discrimination to climate change and social justice.

The book aims to challenge ingrained beliefs and perceptions, encouraging readers to examine their biases and question prevailing ideologies. The essays offer different viewpoints, exposing readers to new ideas and fostering an open, inclusive mindset.

Key Themes:

Empathy and Understanding:

Many essays emphasize the importance of empathy and understanding towards others. They shed light on different perspectives, encouraging readers to put themselves in others’ shoes and broaden their horizons.

Self-Reflection and Personal Growth:

Several essays focus on introspection and self-discovery. They encourage readers to reflect on their own lives, habits, and beliefs, pushing them to embrace personal growth and transformation.

Critical Thinking and Questioning Authority:

Another recurrent theme in the book is critical thinking. The essays challenge readers to question the status quo, explore facts and evidence, and develop their analytical skills to form their own informed opinions.

Unity and Collaboration:

Many essays highlight the importance of unity and collaboration in tackling global challenges. They explore how diverse perspectives and inclusive thinking can drive significant positive change on both individual and collective levels.

“101 Essays That Will Change the Way You Think” is a thought-provoking collection that aims to challenge readers’ perspectives and inspire personal growth. The book covers a wide range of topics and encourages critical thinking, empathy, and self-reflection. By delving into metaphysics, sociopolitical issues, personal development, and more, this compilation prompts readers to expand their horizons, question their beliefs, and reconsider the way they think. Through its diverse array of essays, this book offers an invaluable opportunity for readers to embark on a transformative intellectual journey.

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