kabaddi assignment pdf

Impact of Pro Kabaddi League for the Development of Kabaddi in India

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Welcome to the thrilling universe of Kabaddi! A sport that combines physical prowess, tactical intellect, and breathtaking speed, Kabaddi has captivated millions of hearts worldwide. In this guide, we delve deep into the heart of this adrenaline-packed game – from its humble beginnings to its rise on the global stage. We’ll navigate through the game’s intricacies, rules, strategic nuances, and the intense training regimes of the players. Whether you’re a seasoned fan or new to this exhilarating sport, we invite you to explore the dynamic world of Kabaddi and discover why it continues to fascinate spectators and athletes alike. Buckle up for an exciting journey into the compelling world of Kabaddi!

Table of Contents

Information About Kabaddi

Kabaddi is a fascinating sport that requires a unique blend of physical strength, strategic thinking, and sheer tenacity. Often deemed as a sport not for the faint-hearted, it is a game that tests an individual’s endurance, agility, and ability to make quick decisions under pressure.

A typical Kabaddi match features two teams, each comprising seven players. Aspiring Kabaddi players must have the excellent lung capacity for the game demands sustained physical exertion, often in breathless sequences. Muscular strength is another essential requisite, given the sport’s intense physical contact nature. Equally critical is a sharp presence of mind to outmanoeuvre the opposing team and make split-second strategic decisions.

The Kabaddi playing field is divided into two halves, each belonging to a respective team. The teams are divided into ‘antis’ and ‘raiders.’ The ‘antis’ constitute the defensive unit tasked with preventing the raiders from tagging them, while the raiders’ objective is to breach the enemy line, tag as many antis as possible, and return to their half—all in a single breath.

The beauty of Kabaddi lies in its simplicity. A raider is declared ‘out’ if they cross the boundary line, can’t hold their breath while raiding, or if any part of their body touches the ‘lobby’ (inactive area of play). However, it’s the complexity of strategic play, quick exchanges, and unpredictability that truly brings the sport to life.

To ensure fair play and adherence to rules, six officials supervise a match: two umpires, a referee, a scorer, and two assistant scorers. Their collective roles encompass making crucial decisions during the game, maintaining the score, and ensuring that the conduct of the match aligns with the prescribed rules of Kabaddi.

What is truly remarkable is Kabaddi’s rise on the international stage. While deeply rooted in South Asian traditions, the sport has transcended cultural and geographical boundaries. The international Kabaddi arena has standardized court dimensions: 10m x 13m for men’s matches and 8m x 12m for women’s matches, ensuring a universal standard for professional play.

Worldwide tournaments like the Kabaddi World Cup, Asian Games, and the immensely popular Pro Kabaddi League in India have catapulted the sport into the global limelight. From Asia to Europe, and North America to Australia, Kabaddi’s popularity continues to surge, owing to its unique blend of tradition, athleticism, and strategy, encapsulated in its thrilling gameplay. The expansion of Kabaddi stands as a testament to the universal appeal of this electrifying sport.

History Of Kabaddi

Embarking on a journey through the annals of Kabaddi’s history feels akin to flipping through the vibrant pages of an ancient epic. Imbued with intriguing legends, cultural traditions, and historical milestones, Kabaddi’s saga resonates deeply with the historical ethos of India.

The sport finds mention in Tukaram’s Abhang, where it is suggested that the divine Krishna himself indulged in the game, establishing Kabaddi’s connection with India’s spiritual mythology. Yet, a different thread of history ties Kabaddi’s origins to the southern lands of Tamil Nadu. The sport is believed to have emerged over 4,000 years ago, serving as a platform for showcasing courage and strength—traits sought after in a prince by princesses or potential brides.

Kabaddi’s roots dig even deeper into the soil of India’s iconic epic, the Mahabharata. The game is often linked to the valiant Abhimanyu, whose lone battle against a horde of enemy warriors mirrors the gameplay of Kabaddi—a solitary raider, much like Abhimanyu, fights off a group of defenders.

Moreover, Kabaddi’s evolution is intrinsically tied to the traditional sport of Jallikattu, practised by the Ayar tribal people residing in the ancient Mullai region of Tamil Nadu. Here, the notion of a player venturing into the opposition’s half in Kabaddi was likened to taming a raging bull without physical contact, a central theme in Jallikattu. The Sangam literature offers references to this connection, reinforcing the sport’s historical significance in the region.

Another intriguing facet of Kabaddi’s history reveals that it found favour with Gautam Buddha, who is said to have played the game recreationally. This notion adds a layer of serene spirituality to the otherwise vigorous sport.

Over the centuries, Kabaddi evolved, retaining its popularity and cultural relevance. Before the 1980s, it was a cherished emblem of childhood in India, signifying not merely a game, but a celebration of speed, agility, and thrill, along with a testament to physical fitness and mental alertness.

As time passed, the sport experienced an organic evolution, transforming from a traditional rural pastime to an organized competitive sport in the 20th century. While the sport’s modern-day journey and the development of its international competitive structure are remarkable, the heart of Kabaddi remains in its rich, diverse, and vibrant historical roots that span across the length and breadth of India.

Modern Kabaddi

The narrative of Kabaddi unfolds like a captivating tale that seamlessly blends tradition with modernity. Throughout its evolution, the essence of the game has remained constant, while its forms and names have varied across regions. Known as HA-DO-DO in Bangladesh and Eastern India, HU-TU-TU in Western India, Kaunbada in North India, and Chedugudu in South India, Kabaddi exhibits a rich linguistic diversity reflective of its widespread popularity.

Like a river adapting its course over time, Kabaddi has evolved to meet the changing tides of the sports landscape. A prime example is seen in South India, where Kabaddi takes on the form of Veera Vilayatu. These regional variations, each with its unique nuances, contribute to the vibrant tapestry of modern Kabaddi, a testament to the game’s flexibility and adaptability.

From its indigenous roots, Kabaddi has embarked on a global journey, making significant strides on the international sports stage. It has transcended boundaries, weaving its way into the cultural fabric of over 65 countries worldwide, proving that the thrill of Kabaddi is universal. Today, Kabaddi proudly stands as the national sport of Bangladesh.

Despite its global spread, the game maintains a strong foothold in its home region. Its popularity in countries like India, Pakistan, and Nepal underscores Kabaddi’s enduring appeal in South Asia. However, the sport’s charm isn’t limited to this area alone. From the Far East nations of Japan, China, Malaysia, and Thailand, to the distant shores of Argentina in South America, and up north to Canada, Kabaddi has found enthusiasts far and wide.

In Iran, the sport has seen tremendous growth, highlighting the game’s ability to bridge cultural divides. In these nations, Kabaddi is more than a sport—it’s a cultural exchange, a demonstration of physical prowess, and a celebration of strategic brilliance. As Kabaddi continues to expand its global footprint, it carries with it a piece of its rich history, perfectly balancing its traditional roots with the dynamism of modern sport.

How to play Kabaddi (Introduction)

Great! You’re all set to dive into the enthralling world of Kabaddi. Let’s start from scratch, and we’ll have you up to speed in no time.

Kabaddi, a sport often regarded as a form of ancient wrestling, is more than just a game—it’s a dynamic display of strength, agility, strategy, and teamwork. The term “Kabaddi” itself hails from a Tamil word “Kai-pidi,” meaning “holding hands,” which aptly symbolizes the essence of unity in this game. While Kabaddi is immensely popular in India, it also enjoys the status of the national game of Bangladesh.

Now, you’ll find that Kabaddi isn’t a one-size-fits-all game. It has many variations and names across different regions of India, even being called ‘Hu Tu Tu’ in some states. However, it is especially loved in the villages of Punjab, Tamil Nadu, Andhra Pradesh, Uttar Pradesh, Bihar, Maharashtra, Madhya Pradesh, and Gujarat.

But let’s get down to the basics of how to play Kabaddi:

The game is a contest between two teams, each made up of seven players. The action takes place on a rectangular court, divided into two equal halves. Each team occupies one-half of the court.

The objective of the game is simple: One player from the attacking team—known as the “raider”—runs into the opposing team’s half of the court to tag as many defenders as possible, then return to their half of the court without being tackled by the defenders.

Sounds simple? Well, there’s a catch. The raider has to do all this while holding their breath and chanting the word ‘Kabaddi.’ If the raider takes a breath, the raid is over.

And that’s just the tip of the Kabaddi iceberg! As you get more familiar with the game, you’ll come across more complex rules and techniques. But for now, this should give you a good start. Happy playing!

Kabaddi Game Rules

Understanding the game of Kabaddi is very simple. It is a seven-a-side game where one player from one side chants “kabaddi…kabaddi..kabaddi..” and enters the opposition’s half and tries to touch at least one player of the opposition so that he can go back to his own half safely. On the other hand, all of the seven players try to stop the opposition player to go back to his half safely by trying to grab him and keep him under their control till he loses his breath. If a player touches the opposition player and returns to his half safely then not only the player whom he has touched is out but he can make a player alive from his own side who had been out before him, just in case.

But here’s the twist: The seven players of the opposing team, known as “antis” or “defenders”, will do everything they can to stop you from returning to your half of the court. They’ll try to grab you and hold you in their half until you’re out of breath. If they succeed, it’s their win.

On the flip side, if you, the raider, manage to touch an opponent and dart back to your half safely, not only does the touched player get ruled out, but you also have the power to revive one of your teammates who was previously declared out. It’s a brilliant mix of offence and defence, strategy and strength.

This back-and-forth between raiders and defenders, the adrenaline, the strategy, and the pure physicality, makes Kabaddi a thrilling sport to play and watch. Each match is a test of breath control, agility, speed, and teamwork. Now, with the basic rules in your arsenal, you’re ready to enjoy the high-octane action that Kabaddi promises. Game on!

Training for Kabaddi: A Comprehensive Guide

When we talk about the sport of Kabaddi, we’re delving into a realm that demands strength, speed, and dexterity. It’s a captivating blend of wrestling and tag, brimming with energy, strategy, and, most importantly, teamwork. For those aspiring to excel in this exhilarating sport, a well-rounded training regimen, complemented by a balanced diet, is imperative. As the sport’s popularity grows, let’s demystify the integral aspects of training for Kabaddi.

Common Training Routines and Exercises

Like any other high-intensity sport, from “ kho kho ” to football, Kabaddi requires a dynamic, comprehensive training plan. As a Kabaddi player, your training should not only amplify your strengths but also bridge any gaps in your physical prowess.

Cardiovascular workouts are a must-have in your training arsenal. A strong cardiovascular foundation enables you to sustain the fast-paced, relentless action that Kabaddi matches are renowned for. Short sprints and interval training mimic the game’s explosive bursts of energy, enhancing your raiding efficiency.

Strength training shouldn’t be overlooked. Exercises such as squats, deadlifts, lunges, and bench presses build muscle power, perfect for withstanding tackles and grounding your opponents. For all-around fitness and agility, incorporate bodyweight exercises like push-ups, pull-ups, and burpees.

Furthermore, Kabaddi demands flexibility and balance, making Yoga and Pilates excellent choices. Their potent combination of strength, balance, and flexibility can give you an edge on the court.

Diet and Nutrition for Kabaddi Players

Even with the most rigorous training regimen, you won’t be able to perform optimally without proper nutrition. It’s a vital piece of the Kabaddi puzzle, fueling your body for maximum performance and ensuring swift recovery.

Protein is paramount. It helps repair and build muscles after intense training sessions. Incorporate sources of lean proteins like meats, dairy, legumes, and plant-based proteins into your daily diet.

Carbohydrates are your body’s primary energy source, powering you through those demanding training sessions and matches. Opt for complex carbohydrates like whole grains, fruits, and vegetables.

Your diet should also include healthy fats. Foods rich in omega-3 fatty acids, such as fish, nuts, and seeds, provide the sustained energy required for endurance sports like Kabaddi.

Staying hydrated is essential, given the high-intensity nature of Kabaddi. Ensure that you’re drinking enough water throughout the day to compensate for sweat loss during training and matches.

Also, consider incorporating practices like Hot Yoga for Weight Loss as part of your routine. It helps maintain a healthy weight, enhances flexibility, and aids in recovery, making it a valuable addition to a Kabaddi player’s lifestyle.

A well-rounded Kabaddi diet should be rich in various colourful fruits and vegetables, ensuring you’re getting a full spectrum of essential vitamins and minerals.

Mastering Kabaddi isn’t simply about learning the rules or honing the tactics. It’s about embracing a lifestyle that’s centred around fitness, agility, and overall well-being. The blend of the right training, proper nutrition, and consistent practice will set you on the path to becoming a proficient Kabaddi player. Remember, the journey to excellence is a marathon, not a sprint. Here’s to your success in this exciting sport!

International Competitions

Kabaddi World Cup : India has come out winners when two different kinds of Kabaddi world cups were held by two different organizers.
World Kabaddi League : It is based on Formula 1 and it will be played between August and December 2014 where teams will travel across four continents. The Bollywood actors have purchased a few of the WKL teams.
Apart from these two, a Pro-Kabaddi competition or league is also starting in India in which players from various countries are involved.

Kabaddi Federations around the World

The Asian Kabaddi Federation – AKF
The Asian Amateur Kabaddi Federation – AAKF
The Kabaddi Federation of India – KFI
Amateur Kabaddi Federation of India – AKFI
Pakistan Kabaddi Federation – PKF
The Bangladesh Amateur Kabaddi Federation –BAKF
The Iran’s Amateur Kabaddi Federation – IAKF
The England Kabaddi Federation UK – EKF

Other Nations in which Kabaddi is popular: Chinese Taipei, Nepal, Malaysia, South Korea, Thailand, New Zealand, and Canada.

In conclusion, Kabaddi stands as a testament to the rich tapestry of sports and athleticism, even as we explore the achievements of the richest sportsmen, the fastest knockouts in the UFC, and the unsung heroes like Nagendra Prasad Sarbadhikari. With its roots deeply embedded in Indian culture, Kabaddi has captivated audiences around the world with its thrilling gameplay and strategic prowess.

While discussing the realm of sports, it’s impossible to ignore the achievements of the richest sportsmen who have redefined the boundaries of success. Their remarkable dedication and exceptional talent have propelled them to great heights, both on and off the field. However, amidst the glitz and glamour of sports, we must also recognize the humble origins of sports like Kabaddi, which embody the true essence of competition and community spirit.

In the realm of combat sports, the UFC ( Ultimate Fighting Championship ) has witnessed some of the fastest knockouts in history. These awe-inspiring moments showcase the raw power and lightning-fast reflexes of the fighters as they deliver swift, devastating blows that leave their opponents stunned. While the UFC provides a thrilling spectacle, it’s important to remember the diverse array of sports that offer unique experiences and capture the imagination of fans worldwide.

Amidst the excitement of global sports, it is equally important to shed light on the unsung heroes who have made significant contributions. Nagendra Prasad Sarbadhikari , often referred to as the unsung face behind Indian football, played a pivotal role in the revival and popularization of the sport in the late 19th century. His relentless efforts laid the groundwork for the growth and development of football in India, shaping its future for generations to come. Just like Kabaddi, the story of Nagendra Prasad Sarbadhikari serves as a reminder that there are countless individuals who have shaped the sports landscape through their dedication and passion.

In the world of sports, each individual and moment carries its own significance, leaving an indelible mark on the collective memory of fans and enthusiasts. From the staggering wealth of successful sportsmen to the heart-pounding knockouts in the UFC, and the inspiring endeavours of figures like Nagendra Prasad Sarbadhikari, the world of sports continues to evolve and inspire. It is a realm where talent, dedication, and perseverance converge to create moments that transcend boundaries and unite people in the spirit of competition and celebration.

So, as we celebrate the achievements of sportsmen and honour their legacies, let us also appreciate the diverse range of sports that bring joy and excitement to millions. Whether it’s witnessing the unmatched wealth of sports superstars, relishing the lightning-fast knockouts in the UFC , paying tribute to the unsung heroes of sports like Nagendra Prasad Sarbadhikari, or embracing the captivating world of Kabaddi, the realm of sports remains a captivating arena that continues to capture our hearts and fuel our passion.

Who is considered to be the father of Kabaddi?

Harjeet Brar Bajakhana (5 September 1971 – 16 April 1998) is considered to be the father of Kabaddi. He was a professional Kabaddi player who played as Raider in circle style kabaddi. He was born in Bajakhana village, Punjab, India.

What do you mean by Super 10 in Kabaddi?

The term Super 10 refers to a situation where a raider gets 10 or more points in a single match. These points can be both a bonus and touchpoints. But, these points can never be the ones rewarded to the overall team. (like technical points).

Why is Kabaddi not included in the Olympics?

The biggest reason why kabaddi is still not included in the Olympics is the absence of professional Kabaddi associations and leagues. Apart from that, if a sport has to qualify for the Olympics, it has to be played in 75 countries and 4 continents. This particular reason diminishes the chances of kabaddi being included in the Olympics.

What is the match duration of Kabaddi?

The match duration is different for Men and Women. For Men and Junior boys The overall match is of 40 minutes. It is then divided into two halves of 20 minutes each. Among both the halves, there is a break of 5 minutes each. For Women, Junior Girls, Sub-Junior Boys, and Girls The overall match is of 30 minutes. It is then divided into two halves of 15 minutes each. Among both the halves, there is a break of 5 minutes each.

What is the age criteria for playing Kabaddi?

There is a certain age criterion for playing Kabaddi, For Senior Men and Women: There is no specific age for this category. It is open to everyone. Junior Boys and Girls: The player should be 20 years of age or below that on the last date of the event. Sub- Junior Boys and Girls: The player should be 16 years of age or below that on the last date of the event.

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Pro Kabbadi main Ane ke liye kya Karen?

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Kabaddi in Physical Education

Kabaddi was included in the Indian Olympic Games at Kolkata in 1938. The Indian Kabaddi Association was constituted in 1951. Many efforts were made to introduce Kabaddi at the Olympic Games but all in vain. In Asian countries like Myanmar, Bangladesh, Pakistan, Nepal, Sri Lanka, etc. this game is trendy.

What are the Rules of Kabaddi?

How do we Play Kabaddi?
Kabaddi Rules in Hindi Medium
Class 11 Physical Education
Class 12 Physical Education

Kabaddi is an Indian game. This game originated and developed in India. In ancient times, Kabaddi was popularly known as ‘do-do.’ In 1923, rules and regulations were framed. All India competition of Kabaddi was held at Baroda in 1923. Again the rules were revised in 1934.

Specifications	Measurement
Dimension of the playfied of Kabaddi: a. For men or senior	13 × 10 m
b. For women and juniors	12 × 8 m
c. For mini or sub junior girls and boys	11 × 8 m
Width of the lobby	1 m
Distance of the centre line and other lines	3.75 m
Width of the centre line and other lines	5 cms
Size of the block for men	1 × 8 m
Size of the block for women and juniors	1 × 6 m
Number of players in each team	12
Number of players who take part in a match	7
Duration of match for men	Two durations of 20 min each
Duration of match for women and juniors	Two durations of 15 minutes each
Period of interval	5 minutes
Officials	7 (Referee 1, Umpire 2, Scorer 1, keeper 1, Linesmen 2)

1. The team that wins the toss shall have the choice of the court of the raid. In second half the court shall be changed.
2. Opponents must have 5 players to avail the bonus points. If a player is out of court due to some technical or punishment reason he/she will be included in 5 players.
3. A raider shall speak soundly ‘kabaddi kabaddi’ in the opponent court. After this, he must return to his court immediately.
4. When entire opponent team is out and no one of the opponents is entitled to be revived, they shall score a ‘lona’ and 2 points shall be awarded.
5. Nails of the players should be properly manageable.
6. Maximum of three players can generally be substituted with the permission of referee during the game.
7. Any player can use lobby only during the struggle. If anyone uses lobby otherwise, he will be declared as ‘out’.
8. Rubbing of oil, cream, or wearing of soft material on body is not permitted.
9. It is compulsory to cross the baulk line by every raider. If a raider does not cross the baulk line he/she will be declared as ‘out’.

Column- 1	Column- 2	Column-3
Baulk	line	March
line	Lobby	Block
Chase	Catcher	Lona
Struggle	Bonus Point	Court Aero
kick	Mule kick	Toe touch
Pursuit raider	Anti Dodging	Penetration

1. Federation Cup
2. National Kabaddi Championship
3. Gold Cup
4. P and T Cup
5. All India Inter University Kabaddi Tournament
6. All India School’s Kabaddi Tournament

Year	Awardee
2006	Navneet Gautam
2008	Pankaj Navnath Shrisat
2010	Dinesh Kumar
2011	Tejaswini Bai
2011	Rakesh Kumar
2012	Anup Kumar
2014	Mamta Pujari

Year	Awardee
2002	E.Prasad Rao
2005	Balwan Singh
2012	Sunil Dabar
2009	Udai Kumar

2007 Shamsher Singh

Questions and Answers for Viva

Mention the dimensions of kabaddi ground for men and women..

(1) Men court Length 13 breadth 10 m, (2) Women court Length 12 breadth 8 m

How many players are there in a team?

A team comprises of 12 players including 5 substitutes.

What is the duration of a match?

(i) Men 20-5-20 minutes, (ii) Women 15 – 5 – 15 minutes

How many officials are required in a match?

Seven (i) Referee 1 (ii) Umpire 2 (iii) Scorer 1 (iv) Linesmen 2 (v) Timekeeper 1

When do lobbies include in playfield?

When the struggle begins, lobbies are included in playfield.

How many players can be substituted in case of injury?

Only five players can be substituted in case of injury.

Can two raiders go to raid in opponents, court at the same time?

No, only one raider is allowed to raid at a time.

In which order the players are revived?

Players are revived in the same order in which they were put out.

After how much time, a subsequent raid must follow?

A subsequent raid must follow within five seconds of a completed raid.

Can a player be caught by head only?

No,a player can be caught by trunk and limbs. If he is caught by head, he will not be out.

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Kabaddi Essay

Essay on Kabaddi

One of the oldest and popular games in India is Kabaddi. From Tamil Nadu to international land, Kabaddi has traveled far and long. In this Kabaddi essay, more about the background, history, and importance of Kabaddi will be discussed. After a significant journey, Kabaddi has made it to the foreign land and is considered as one of the most thrilling games of India that require lots of energy besides strategy. Let’s have a look at everything you need to know about Kabaddi.

Sports have a big role to play in the development of the students as physical exercise is equally important in the mental growth of an individual. Therefore, Vedantu provides the students with an entire guide on the sport of Kabaddi that will not only teach them its importance but also its rules, history, and much more. This will help the students to cover all the important aspects of the game in one go while also improving their essay writing skills and general knowledge.

History of Kabaddi

Over 4000 years ago, Kabaddi emerged in the southern part of India in Tamil Nadu. It is believed that the game emerged in the Vedic period. It was a game that was played by people to showcase their strength. There have been several essays on Kabaddi stating how thrilling, magical and fascinating the game is. Several documents state that the game was even played by Gautama Buddha for recreational purposes. In 1938, it was included in the Indian Olympic Games and later in 1950 All India Kabaddi Federation was formed. In 1990, it became a part of the Beijing Asian Games and popularized the game as a competitive sport.

A Short Note on Kabaddi- The Sport

While writing a Kabaddi essay in English, we must make use of resources to gather relevant information about the sport. Kabaddi is a team sport that requires seven players in two teams. The aim of the sport is for a single player on offense to run into the opposing team’s court up to an extent and then tag out as many defenders of the opponent team as possible and return to the respective court anyhow without getting touched. To play this game it is essential to have a wide field of 10-13 meters long. It is played for approximately 20 minutes. Like any other game, the toss-winning team plays first in Kabaddi. The points are given based on the tagged players and also on stopping the raider. It seems like there is nothing more thrilling and exciting than watching a game of Kabaddi. The players, it is to be noted, are selected based on body weight and age.

An Essay on My Favorite Game Kabaddi

In this section of the short note on Kabaddi, a few names of top tournaments and leagues will be mentioned. Pro Kabaddi League, National Kabaddi Championships, Federation Cup, etc are a few of such tournaments that are worth mentioning in the Kabaddi paragraph in English. The Pro Kabaddi League was launched in 2014 only while the National Kabaddi Championship is the oldest tournament of Kabaddi in India.

Method of Playing- A Note on Kabaddi

In this part of the essay on Kabaddi, how to play Kabaddi is mainly focussed upon. When this game starts, one of the team’s players chants the word “Kabaddi” and tags the player from the opponent team and returns to his court. If the players from the opponent team stop the player in their court, then the player who tried to tag automatically gets disqualified. This might sound simple but it's pretty difficult and requires a lot of energy to play. A similar exhibition of energy and competition is seen in the Kabaddi World Cup which must be mentioned in any 10 lines about Kabaddi or 5 lines on Kabaddi. Kabaddi information in an English essay would include the fact that to date India is the most successful team in this competition.

As this essay about Kabaddi comes to an end, it is worth mentioning that there are a number of films that depict the importance of this sport and have showcased it as an integral part of Indian culture.

A Short Essay on Kabaddi

Write a short note on kabaddi.

It takes energy, dedication, and strategy to play Kabaddi, one of the oldest games in the country. This Kabaddi essay will be a short paragraph on Kabaddi that will highlight the game’s importance and several other things.

This essay Kabaddi states the effect of playing Kabaddi. It is a sport that increases blood circulation in our body. Like any other game, it teaches us discipline and increases the sportsman spirit inside us. It also helps in creating a sense of brotherhood. Further, there are a lot of different names of this sport that were given in different parts of the country. Both teams have 7 players in the game and any team that would make the most in twenty minutes is declared victorious.

Thus, an ancient Indian game that started evolving with time is now being played in countries like Japan and Korea. Also, this sport is regarded as the national game of Bangladesh and is also very famous in Pakistan and Sri Lanka. There are numerous international competitions in Kabaddi that take place in various parts of Asia. Some of these tournaments which deserve a mention in this Kabaddi essay in English are Asian Games, World Cup, SAF Games, etc.

Advantages of Kabaddi

The game has several benefits, some of which have been mentioned below as:

Helps Overcome Fear The game of Kabaddi helps individuals to access the inner strength that allows them to face overwhelming fears, frustrations, and challenges of everyday life in general.

Enhances the presence of mind To boost productivity, many people multitask to some degree and in the present environment where the pace of life is often frenetic, such people are typically seen as efficient and effective. And the game of Kabaddi calls for the pro-active, presence of mind, team management, physical strength, crisis management, and understanding the opponent's strategy as part of the individual’s attitude.

Paying attention to small things The game of Kabaddi calls for a lot of physical inputs including traits like agility, good lung capacity, muscular coordination, presence of mind, and quick responses. Here, the forecasting capacity and practice help one to understand the situation and act accordingly at the right moment with the right decisions.

Develops Right Spirit The game is justified with winning or losing and one learns to accept all with openness as a player therefore, Kabaddi helps develop the right spirit amongst the individuals.

Some other benefits of Kabaddi include endurance (from breath-holding and moving), Running, Dodging, Kicking, Defensive skills, Never to be underestimated, and such.

FAQs on Kabaddi Essay

1. Who Introduced Kabaddi as a Sport in India?

Sports have been a source of entertainment for humans since prehistoric times. Kabaddi is also popularly known as Hadudu in Bangladesh, Gudu in Sri Lanka, The Chub in Indonesia, Kabaddi in India, and Pakistharaditional outdoor rural sport in Bangladesh. It is an ancient group game, which is played in most tropical countries. Muhamad Sarwar, Secretary-General of the Asian Amateur Kabaddi Federation sent Prof. Sundar Ram from India to tour Japan. After touring Japan for two months, Kabaddi was introduced in India. The Asian Kabaddi Championship was organized in the year 1980 and India became the champion while Bangladesh became the runner-up.

2. What are the Rules of Kabaddi?

Kabaddi as a game has its playing strategy which is different from most of the other games. The rules of the kabaddi are as follows:

Minimum 7 players have to be there in each team

The duration of a match should be a minimum of 40 minutes, divided into two equal halves.

The last raider of each half of the Kabaddi match gets to complete the raid even after the completion of the scheduled time.

Each team can take time out of 30 seconds in each half of the game

3. When did Kabaddi Originate?

The past tells us that the games have been a part of human life ever since the stone ages and the fact is that the game of kabaddi originated in the state of Tamil Nadu over 4,000 years ago. History tells us that the game includes the Buddha and the princes who played Kabaddi to display their strength and win their brides. Kabaddi has been played at a competitive level internationally. Also, the sport has become a part of the Beijing Asian Games in the year 1990.

4. What is the purpose of the game of kabaddi?

The game of Kabaddi, in general, has no such purpose of play though, the motive behind the same has been to enjoy ourselves while playing the game and challenge our strengths for physical fitness. The main objective of this game, however, from the play is to grab points by raiding into the opponent's court and trying to touch as many opponent players as possible without getting caught on a single breath by the opposition, as one gets caught the layer heads out of the game. Also, each player has to chant “Kabaddi! Kabaddi!” until they are back in their court.

5. What is the importance of the game of kabaddi in India?

The game of Kabaddi is a contact sport, which is native to the Indian subcontinent. It is one of the most popular sports played in India, and mainly among the people in villages. However, after growing in popularity there has been the launch of events like the pro kabaddi league. Also, India has taken part in the four Asian Games in kabaddi and has won gold in all of them. The Four forms of kabaddi played in India include Amar, Suranjeevi, huttuttoo, and Gaminee. For more information about the game the student can visit the Vedantu website and find the details along with other study material for free of cost.

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कबड्डी: जानिए भारत के 4000 वर्ष पुराने खेल का नियम

दुनिया के सबसे पुराने खेल कबड्डी के सामान्य नियम-कानून और स्कोरिंग का तरीका जानिए।

भारत का पारंपरिक खेल कबड्डी दुनिया का सबसे पुराना खेल है, जिसका इतिहास 4000 वर्ष पुराना है।

बर्लिन ओलंपिक 1936 में कबड्डी को प्रदर्शनी खेल के रूप में शामिल किया गया था। बीते कुछ वर्षों से कबड्डी की लोकप्रियता में बढ़ोत्तरी देखने को मिली है। साल 1951 और 1982 के एशियाई खेलों में प्रदर्शनी खेल के रूप में इसे शामिल किया गया और साल 1990 में इस खेल को स्थाई रूप से मेडल गेम के रूप में जगह मिल गई।

चीन के हांगझोऊ शहर में एशियाई खेल 2022 में कबड्डी मुख्य खेलों का हिस्सा है।

दर्शकों की निगाह से देखें तो कबड्डी तेज़ी, आक्रामकता और ताक़त का खेल है। भारत में साल 2014 में शुरु हुए फ्रेंचाइज़ी आधारित प्रो कबड्डी लीग ने इस खेल की लोकप्रियता को ग्लोबल स्तर तक पहुंचाने में योगदान दिया है।

जो लोग इस खेल के बारे में ज़्यादा नहीं जानते हैं और इसे खेलना चाहते हैं, तो उनको हम कबड्डी के नियमों और खेल को कैसे खेलना है जैसे सभी सवालों का जवाब यहां दे रहे हैं।

कबड्डी मैट की लंबाई-चौड़ाई और सीमा रेखा

कबड्डी को समझने के लिए सबसे पहले कबड्डी मैट की मूल बनावट को समझना होगा।

हालांकि पारंपरिक कबड्डी नरम मिट्टी पर खेली जाती है, लेकिन लोकप्रिय कबड्डी प्रतियोगिताएं वर्तमान में आयताकार गद्देदार कबड्डी मैट पर खेली जाती हैं।

कबड्डी मैट की लंबाई-चौड़ाई या यूं कहें आयाम टूर्नामेंट और आयु वर्ग के हिसाब से होती है, लेकिन सीनियर लेवल पर पुरुष पेशेवर कबड्डी स्पर्धाओं के लिए मैट ज्यादातर 13 मीटर लंबे और 10 मीटर चौड़े होते हैं, वहीं महिलाओं के लिए मैट की लंबाई 12 मीटर और चौड़ाई 8 मीटर होती है।

कबड्डी मैट पर चार आउटर लाइन होती हैं, जिसे सीमा रेखा अथवा अंतिम लाइन कहा जाता है। नियम के मुताबिक पूरा खेल सीमा रेखा के अंदर खेला जाना चाहिए।

आयताकार कोर्ट को एक रेखा खींचकर दो भागों में बांटा जाता है, जो मैट की सीमारेखा के समानांतर खींची जाती है।

प्रत्येक हाफ में मध्य रेखा के समानांतर दो और रेखाएं खींची जाती हैं। बॉक लाइन मध्य रेखा से 3.75 मीटर की दूरी पर होती है, जबकि बोनस लाइन बॉक लाइन से 1 मीटर आगे (बॉक लाइन और एंड लाइन के बीच) खींची जाती है।

मैट की पूरी लंबाई के साथ एक मीटर के भीतर दो लाइन होती है, जिससे मैट पर दो चैनल बनते हैं और उन्हें लॉबी कहा जाता है। कई बार ऐसा देखा गया कि मैट पर लॉबी को दो अलग-अलग रंग में खींचा जाता है।

कबड्डी मैच का समय

एक कबड्डी मैच आमतौर पर 40 मिनट (प्रत्येक 20 मिनट के दो भाग) तक चलता है।

मैच की शुरुआत दो टीमों के बीच सिक्के के टॉस से होती है और विजेता यह तय कर सकता है कि पहले रेड करना है या डिफेंड करना है।

प्रत्येक टीम को प्रत्येक हाफ में दो टाइम-आउट की अनुमति होती है।

कबड्डी में कितने खिलाड़ी खेलते हैं

कबड्डी मैच में प्रत्येक टीम में सात खिलाड़ी होते हैं। टीमों में बेंच पर तीन से पांच सब्स्टीट्यूट खिलाड़ी के तौर पर होते हैं। कबड्डी टीम में मौजूद सभी सात खिलाड़ी डिफेंस भी करते हैं। इन खिलाड़ियों में रेडर और डिफेंडर खिलाड़ी शामिल होते हैं। इसके अलावा इसमें से कुछ खिलाड़ी ऑलराउंडर भी होते हैं, जो रेडर और डिफेंडर दोनों की भूमिका निभाते हैं।

रेडर : कबड्डी टीम में रेडर खिलाड़ी वो होते हैं, जो विपक्षी मैट पर जाकर रेड करते हैं और अपनी टीम के लिए अंक हासिल करने की कोशिश करते हैं।

डिफेंडर : डिफेंडर खिलाड़ी टीम में रहकर विपक्षी टीम की रेड के दौरान अपनी टीम को डिफेंस करते हैं।

कैसे खेलें कबड्डी?

कबड्डी मैच की शुरुआत एक टीम द्वारा दूसरी टीम के हाफ में रेड करने से होती है।

रेड का मतलब जब एक टीम का खिलाड़ी दूसरे खेमे में कबड्डी बोलने यानी हमला करने जाता है, उसे रेडर कहा जाता है। रेडर कबड्डी शब्द बोलते हुए दूसरी टीम के हाफ में प्रवेश करता है, जिसे कैंटिंग भी कहा जाता है।

रेडर का उद्देश्य जितना संभव हो उतने विपक्षी खिलाड़ियों को टैग करना या छूना होता है, जिन्हें एंटी या डिफेंडर कहा जाता है और एक सांस में अपने कैंट को जारी रखते हुए मध्य रेखा को पार करके रेडर अपने हिस्से में लौट आते हैं।

इस बीच डिफेंडर रेडर को कोर्ट से टैकल करके या धक्का देकर अपने ही हाफ में लौटने से रोकने की कोशिश करते हैं।

टीमें बारी-बारी से एक-दूसरे के खिलाफ रेड करती हैं और जिस टीम को सबसे अधिक अंक मिलते हैं वह मैच की विजेता बनती है।

कबड्डी में अंक कैसे मिलते हैं?

एक रेडर के पास रेड के दौरान अंक हासिल करने के दो तरीके होते हैं।

पहला तरीका रेडर जब कबड्डी बोलने जाता है और विपक्षी खेमे के खिलाड़ी को टच करके सफलतापूर्वक अपने हाफ में लौट आता है तब उसे टच प्वाइंट मिलता है।

यदि टच प्वाइंट स्कोर हो जाता है, तो रेड के दौरान टैग किए गए विपक्षी या डिफेंडर मैट से बाहर हो जाते हैं। तब रेडर को उतने टच प्वाइंट मिलते हैं, जितने खिलाड़ी उसने रेड के दौरान मैट से बाहर कर दिए हों।

कबड्डी में एलिमिनेट हुए खिलाड़ी दोबारा मैट पर आ सकते हैं, अगर उनकी टीम के रेडर विपक्षी खेमे में जाकर रेड के दौरान टच प्वाइंट अर्जित करें या विपक्षी रेडर को अपने हाफ में ही दबोच लें और वह अपनी रेड पूरी नहीं कर पाएं।

दोबारा रेडर या डिफेंडर के वापस आने की प्रक्रिया वैसी ही होती है, जैसी एलिमिनेट होने की होती है।

उसी तरह जैसे एक रेडर कबड्डी बोलने के दौरान विपक्षी डिफेंडर के दौरा टैकल कर लिया जाता है, तब डिफेंडिंग टीम को एक प्वाइंट मिलता है और इसे आधुनिक कबड्डी में टैकल प्वाइंट कहा जाता है।

यदि कोई रेडर रेड के दौरान उसका कैंट यानी उसकी सांस टूट जाती है, वह आउट हो जाता है और डिफेंडिंग टीम को इस तरह एक प्वाइंट मिल जाता है।

अगर एक टीम विपक्षी टीम के सभी सात खिलाड़ियों को एलिमिनेट करने में सफल हो जाती है, तो उसे ऑलआउट या लोना करने के लिए दो अतिरिक्त अंक दिए जाते हैं। टीम के लोना या ऑलआउट होने के बाद सभी खिलाड़ी जीवित हो जाते हैं और खेल दोबारा शुरू हो जाता है।

ये ध्यान देने वाली बात है कि एक रेडर बिना एलिमिनेट हुए भी वापस अपने खेमे में लौट सकता है, यदि वह बॉक लाइन (या तो दोनों पैर बॉक लाइन के पार हों या उनका एक पैर बॉक लाइन के पार हो, जबकि उनका दूसरा पैर हवा में हो) को पार करने में सफल होता है। केवल बॉक लाइन को पार करके भी वह सुरक्षित वापस लौट सकता है, लेकिन उसे कोई प्वाइंट नहीं मिलेगा। साथ ही ऐसे में उसका कोई भी साथी रिवाइव भी नहीं होगा, इसे एंप्टी रेड कहते हैं।

एक और तरीके से रेडर स्कोर कर सकता है और बोनस प्वाइंट हासिल कर सकता है। इसके लिए रेडर को एक पैर बोनस लाइन तक पहुंचाना होता है, जबकि दूसरा पैर हवा में लहराना होता है। हालांकि बोनस प्वाइंट तभी एक्टिव होता है, जब डिफेंडिंग टीम के खेमे में कम से कम या उससे ज्यादा खिलाड़ी मैट पर मौजूद रहें।

साथ ही खेल के इस पूरे सीक्वेंस के दौरान यदि कोई डिफेंडर या रेडर सीमा रेखा के बाहर कदम रखता है, तो वह आउट हो जाता है और विपक्षी टीम को एक अंक और एक खिलाड़ी को रिवाइवल करने का मौका मिलता है। लॉबी क्षेत्र भी खेल की सीमा से बाहर माना जाता है जब तक कि डिफेंडर रेडर के साथ संपर्क नहीं करता, इसे स्ट्रग्ल भी कहा जाता है।

स्ट्रग्ल से पहले लॉबी में कदम रखने से मैट की सीमाओं के बाहर कदम रखने के समान पेनल्टी का प्रावधान होता है।

अगर नॉकआउट कबड्डी मुकाबला टाई हो जाता है, तब फैसले के लिए सात मिनट का मिनी मैच खेला जाता है, जो दो हिस्से में होता है। फिर भी परिणाम नहीं निकलता है तब मैच का फैसला गोल्डन रेड से निकाला जाता है, जहां एक बॉक लाइन दूसरी बॉक लाइन तक जाती है।

यदि गोल्डन रेड के बाद भी मैच ड्रॉ होता है, तो विजेता का फैसला सिक्का उछालकर किया जाता है।

कबड्डी के नियमों का आधुनिकीकरण

साल 2014 में प्रो कबड्डी लीग के आयोजन के बाद इस खेल के प्रति आकर्षण बढ़ाने के लिए कबड्डी के नियमों में कुछ बदलाव किए गए। इनमें से कुछ नियमों को अंतरराष्ट्रीय टूर्नामेंटों में कई मौकों पर प्रयोग के रूप में लागू किया गया है।

उदाहरण के लिए प्रो कबड्डी में प्रत्येक रेड के लिए 30 सेकंड की समय सीमा होती है और करो या मरो रेड भी होती है, जिसका अर्थ है कि लगातार तीन खाली रेड के बाद रेडर को आउट करार दिया जाता है और विपक्ष को इस मार्फत एक अंक मिलता है।

सुपर रेड (जहां एक रेडर एक रेड से तीन या अधिक अंक प्राप्त करता है), सुपर टैकल (जहां तीन या उससे कम डिफेंडर एक सफल टैकल करते हैं) इस तरह के ब्रांडिंग तत्व भी खेल में आ गए हैं।

कबड्डी खेलने की पोजीशन जैसे कॉर्नर (डिफेंडर चेन के अंतिम छोर पर डिफेंडर) और कवर (कोनों के ठीक अंदर खेलने वाले डिफेंडर) शब्द भी गढ़े गए हैं। कबड्डी मूव्स जैसे फ्रॉग जंप, एंकल होल्ड, टो टच, डुबकी आदि भी प्रो कबड्डी के बाद से कबड्डी शब्दावली का हिस्सा बनते जा रहे हैं।