benefits of playing basketball essay

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Health Benefits of Basketball

‌Basketball is a sport that is loved and enjoyed by people all over the world. In 2019, The International Basketball Federation (FIBA) said that basketball had 450 million players and fans globally. The sport has two teams with five players who each compete to score points by pushing a ball down a hoop placed 10 feet off the ground.  

Because basketball doesn’t need much equipment and can be set up easily anywhere, it can be played both indoors and outdoors.  Also, you can get started with basketball as a team of one or even two people. ‌ 

Basketball is a lot more than just an exciting game to play. The sport offers a lot of physical, mental, and emotional health benefits for anyone who wants to become more active or develop a healthier lifestyle. In this sense, it is a great mind and full-body workout. 

Physical Health Benefits of Basketball

Playing basketball benefits your physical health in a number of different ways, including: 

Helps you improve your heart health: Engaging in intense sports activities like basketball and using up at least 2000 or more kilocalories per week can help you reduce your risk of getting heart disease .

A study points out that 70-minute basketball sessions played three times per week with the exercise intensity set at 50% to 80% of your heart rate reserve (HRR) helps reduce blood pressure. HRR is a way to measure how intensely you’re exercising during a workout or other physical activity.

It’s good for your bones : Playing basketball gives you a workout with a mix of jumping exercises in combination with weight-bearing activities — like tennis or jogging — and resistance exercises in the form of weight-lifting. Together, these activities all help to support bone health in adults. When your bones are not healthy, they are more likely to become weak and break easier.

When your bones break, it can be painful and you may need surgery to help fix the damage. Developing healthy lifestyle choices can help you reduce the risk of osteoporosis , a disease that makes your bones weak. 

Helps you lose weight: Basketball can help you burn up to 700 calories per hour, which makes it a good option to consider if you’re trying to lose weight . People with obesity have a higher risk of developing conditions like heart disease, type 2 diabetes , cancer, problems with digestion, sexual, or gynecological functions, sleep apnea , degenerative arthritis, and more severe symptoms of COVID-19.

Helps you improve your balance and coordination: Basketball can help you improve your sense of balance. Balance is a way for your body to plan/respond to movements based on the information collected by your brain. It also helps you boost your ability to coordinate your movements because you need to be watching, holding, dribbling, or passing the ball throughout the game.  

Helps build muscles: Playing basketball can help you increase your upper and lower body strength by building muscle.

Mental and Emotional Health Benefits

There are many different mental and emotional health benefits to playing basketball, including:

• ‌ Helps reduce stress: Regular exercise helps to reduce the negative effects of stress and helps you relax.
• ‌ Helps improve moods:  It can help improve your moods and confidence in yourself. It can also help mildly reduce symptoms of depression and anxiety. Basketball is a fun way to get some regular exercise into your lifestyle.
• ‌ Helps develop concentration and discipline: Building concentration can help you get more things done and enjoy more flow in every aspect of your life. Self-discipline can help you manage your life better so you’re doing more of the things you want to achieve. 
• Helps you become a better team player: Basketball is a team sport. In order to win, you have to work well with other members of your team. Playing basketball regularly can help you become a better team player and build better social relationships with others. 
• ‌ Helps you develop faster decision-making skills: Basketball can help you "think on your feet," as you often have to make split-second decisions with very little time on hand. Playing the sport regularly can help you transfer these skills to other aspects of your life, like work or family.

Things to Remember When Playing Basketball

• ‌Always consult your doctor before you start any new exercise program including basketball.
• Basketball is a fast-paced game where you will be doing a lot of running, jumping, and twisting movements, so there are chances for injury. Do warm-up and cool-down exercises to minimize the risk of injury.   
• ‌Drink fluids at regular intervals to make sure you are hydrated .   
• ‌Start slowly. Build up your fitness levels before your start to increase the intensity and duration of your basketball sessions. Otherwise, you may expose yourself to a higher risk of injury.

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114 Basketball Essay Topic Ideas & Examples

Inside This Article

Title: 114 Basketball Essay Topic Ideas & Examples

Introduction:

Basketball is a popular and dynamic sport that has captivated the hearts of millions worldwide. Whether you are an avid player, a die-hard fan, or simply interested in sports, writing an essay about basketball can offer a unique and engaging experience. To help you get started, we have compiled a list of 114 basketball essay topic ideas and examples. From historical milestones to the impact of basketball on society, these topics cover a wide range of aspects related to the sport. Let's explore some of the exciting possibilities!

• The Evolution of Basketball: From its inception to modern-day techniques and strategies.
• The Impact of Basketball on American Culture: How basketball has influenced music, fashion, and entertainment.
• The Role of Women in Basketball: Examining the growth and contributions of female athletes in the sport.
• The Psychological Benefits of Basketball: Exploring the positive effects of playing basketball on mental health.
• The Business of Basketball: Analyzing the economic aspects of the sport, including sponsorships and endorsements.
• The Importance of Teamwork in Basketball: Discussing how collaboration and cooperation contribute to success on the court.
• The Role of Coaches in Basketball: Investigating the influence of coaches on player development and team performance.
• The Impact of Basketball on Youth Development: Examining how basketball can shape character, discipline, and leadership skills.
• The Rivalry Between NBA Teams: Analyzing legendary rivalries and their impact on the sport.
• The Psychology of Winning and Losing in Basketball: Exploring the mindset of athletes during victories and defeats.
• The Influence of Basketball in Education: Assessing the benefits of integrating basketball into school curricula.
• The Globalization of Basketball: Investigating how the sport has spread and gained popularity worldwide.
• The Role of Basketball in Social Justice Movements: Examining the efforts of basketball players to advocate for equality and social change.
• The Impact of Basketball Analytics: Analyzing the use of data and statistics in basketball strategy and player evaluation.
• The Role of Basketball in Community Development: Discussing how basketball programs can foster a sense of belonging and unity in local communities.

To provide a glimpse into the potential depth and breadth of basketball essay topics, here are a few examples:

• The Legendary Rivalry: Comparing and contrasting the rivalry between Magic Johnson and Larry Bird.
• The Rise of Women's Basketball: Investigating the evolution of the WNBA and its impact on gender equality in sports.
• The Influence of Michael Jordan: Analyzing the cultural impact and legacy of one of the greatest basketball players of all time.
• From Slum to Stardom: Exploring the inspiring journey of basketball players who overcame adversity to achieve success.
• The Global Phenomenon: Examining the impact of Yao Ming on the popularity of basketball in China.
• The Power of Basketball Films: Analyzing how movies like "Hoosiers" and "Space Jam" have contributed to the sport's cultural significance.
• The NBA and Social Activism: Discussing the efforts of players like LeBron James and Colin Kaepernick in advocating for social justice.

Conclusion:

Basketball offers a vast array of essay topics that can captivate and inspire both sports enthusiasts and academic minds alike. Whether you choose to delve into historical moments, cultural impacts, or the psychology behind the sport, exploring the various aspects of basketball can lead to thought-provoking and engaging essays. The 114 topic ideas and examples provided here are just the tip of the iceberg, so feel free to dive deeper and discover your own unique basketball essay topics.

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Basketball - health benefits

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• Basketball teaches you about being a good team player and can be a great social sport.
• Adults should check with their doctor before taking up basketball.
• Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important.
• Make sure you have plenty of fluids on hand and rehydrate regularly.

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Health benefits of basketball, other benefits of basketball, getting started with basketball, basketball and children, some general tips, where to get help.

Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. It is played on both indoor and outdoor courts. The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more.

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

• burn calories (an hour of basketball can burn 630–750 calories)
• build endurance
• improve balance and coordination
• develop concentration and self-discipline
• build up muscle.

As well as being a great way to stay fit, basketball can also:

• help you to make new friends and see them regularly teach you about being a good team player
• be played by people of all ages and all abilities
• be played all year round because it’s usually an indoor sport
• be a fun game that kids of all levels and ages can enjoy
• be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds)
• be played and enjoyed with as few as two people (although official games require 10 players).

Although official games of basketball require 10 players, you can play a game of basketball with just one other person. You can also go out and shoot baskets by yourself. If you want to play basketball competitively, you can become a member of a team and get involved in local competition. Check out your local sports centres and associations for information on how to join a team, or start your own.

Basketball equipment

One of the great things about the game is that apart from having a basketball, you require very little other equipment to play. However, as basketball involves a lot of running and jumping, it can also be wise to have:

• basketball or sports shoes that provide good ankle support
• mouth guards
• protective knee and elbow pads.

Basketball is a great way for kids to get active and have fun. ‘Aussie hoops’ is a national introductory basketball program for primary school children, started by Basketball Australia and the Australian Sports Commission. It provides primary school girls and boys of all ages, abilities and skill levels, with the opportunity to play basketball and develop sport and social skills in a safe environment. The program is delivered at local schools, community centers and local stadiums throughout Australia, by local associations and trained professionals. To find your local association, contact Basketball Victoria on (03) 9927 6666.

Suggestions include:

• Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily.
• Basketball puts a lot of stress on the legs, especially the knees and ankles, and puts pressure on tight shoulders.
• Protect yourself by becoming strong and flexible, as basketball is a very physically demanding game.
• Warm up and stretch your muscles and joints before hitting the court. Also cool down and stretch after playing.
• Don’t overdo it (this will depend on your age and condition). Mix it up with other low-impact sports.
• While playing in a full team competition is great, you can also have fun and benefit from a small space, a basket and a game of one on one.
• Local council
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• Basketball Victoria External Link
• Smartplay External Link
• Preventing Basketball Injuries External Link , Smartplay Victoria.
• Looking to Play External Link , Basketball Victoria.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

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7 Benefits of Playing Basketball (Physical, Mental and Social )

Playing sports has lots of advantages and it comes with no surprise that there are several benefits of playing Basketball that we should all take into consideration.

The benefits of playing basketball do not just mean physical benefits but also mental and emotional ones. As compared to other games which require the use of physical strength and body endurance, basketball demands a lot from its players.

Players will become psychologically strong to cope up with the physical strain that this sport puts on its players.

What can Basketball teach you?

In this article, we will go through the health benefits that can help improve your physical well-being, motivate you to become an extraordinary athlete and develop your decision-making and concentration skills.

What are the Physical Benefits of Basketball?

1. strengthens your bones.

Basketball not only helps develop your game, but it’s also great for strengthening your bones. It develops a lot of body strength because you use your entire body to play.

According to research by the National Institute of Health , sports such as handball and basketball can help develop stronger bones. In fact, a group of elderly players had remarkably greater bone mineral density compared to players of their same age but also younger ones.

As you exercise to increase your basketball abilities, keep in mind that, of course, the more you do, the stronger your bones will become. Start with some easy exercises that focus on those major muscles.

2. Improves Your Coordination And Balance

There are many ways that basketball can improve your coordination and balance. For instance, one of the elements that you’ll develop when playing basketball is the coordination hand-eye as well as foot coordination.

During the game, you’ll need to pay attention to your movements, to the parts of your body moving quickly, and therefore, you’ll develop better body coordination and balance.

3. Build Up Your Endurance

Basketball has been proven to increase a person’s endurance and it will definitely do that for you. In fact, as a basketball player, you’ll improve your strength, endurance, and more through rigorous basketball training.

Endurance is the ability to repeat the applied force for an extended amount of time and you’ll increase it when playing basketball and using both your lower and upper body strength.

According to a report by the National Institute of Health , physical activities such as basketball and tennis will keep you healthy longer, improve your heart’s health as well as lungs and circulatory system.

To sum up, if you want to remain healthy, be more fit, and even lose weight with more gained endurance, this is all you will get playing basketball. Remember, if you want to build up your endurance, basketball will do that for you.

What are the Mental Benefits of Basketball?

Basketball improves mental health in several different ways. In fact, basketball involves moving your body from side to side, jumping, and throwing the ball with tremendous energy and velocity.

Being related to that exercise there are specific mental health benefits of playing basketball and they can be beneficial to our daily lives. Let’s go through the main details here below.

4. Help your mental health

First of all , basketball improves self-confidence as it helps perform better in competition. It will improve concentration, which is the basis of self-confidence because you have to keep your mind focused and avoid negative thoughts.

Secondly , it can lower your stress levels. Basketball, and physical activity in general, will release endorphins which are essentially happiness hormones and can boost your mood. Other than that, endorphins promote relaxation, reduce depression, and even boost your self-esteem. Overall, these are all factors to decrease your stress levels.

Moreover , it will eventually help you remain mentally healthy. Of course, basketball is a physical game but it will help you keep healthy in general. With less stress and anxiety, higher endorphin levels, and make players stronger mentally as a whole.

To sum up, mental health is one of the benefits of playing basketball that shouldn’t be underrated.

What are the Social Benefits of Basketball?

Other than mental and physical benefits of playing basketball, there are also social ones that must be taken into consideration.

From interacting with other team players to helping to make important decisions during and after the game, these are only some of the benefits of physical activity.

Let’s go through the best social benefits of playing basketball.

5. Teach You To Be A Team Player

With 12 players on each basketball team, it is clear that you will become a better team player. During a match, you’ll need to interact with other players and pass the ball regardless of their background, their perspective, and anything else.

Also, you will need to play fairly and be supportive with all team members no matter what the game outcome is and that is simply a positive side to join a Basketball team.

In plain words, learning the fundamentals of basketball will help you become a better team player.

6. Improve Your Communication Skills

Another incredibly efficient benefit of playing Basketball is that you will be able to improve your communication skills. Of course, this comes as no surprise since talking to all team members is mandatory.

The more you interact and talk to other players, the better you will communicate yourself.

Whether you’ll communicate before a game, during the match, or after victory or failure, you’ll slowly learn when to talk, when to give your opinion, and when to stay silent.

Moreover, communication skills are important to make better decisions in life and at work, to coordinate yourself better with future friends and colleagues, but also to improve managerial efficiency.

Last but not least, since listening to other members is also incredibly important, you’ll also develop your listening skills which, needless to say, is something to consider.

7. Teach You Time Management And Decision Making

Time management and decision-making are important aspects of life on both professional and personal sides. Basketball can be an eye-opening sport that will teach you both.

For instance, as a future manager in a company, it is important to know how to prioritize your tasks, delegate to team members, set goals and targets, think about strategies, and solving problems.

On top of that, making the right decisions will help you in your life as well as on the basketball camp. Just like time management, it will teach you reasoning, teamwork, and even leadership on some occasions.

All these are the benefits of playing basketball that will be beneficial to your life, your future, and at work.

As a result, the importance of basketball within your future professional and private lives cannot be stressed enough.

Our Take On Basketball’s Benefits

These were the main benefits of playing basketball that you should know. What we find so beneficial with basketball is the fact to have fun while being in a competition and at the same time improve both our mental and physical health.

To conclude, play basketball on a weekly basis to strengthen your bones, build up your endurance, make you mentally stronger, and eventually improve your communication and time management skills to guarantee yourself a better future.

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Home / Essay Samples / Sports / Basketball / The Benefits Of Playing Basketball

The Benefits Of Playing Basketball

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• Topic: Basketball , Competitive Sports

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Biggest Benefits of Playing Basketball for Students

We often hear things like: “playing basketball will help you grow taller” or “sports will make you stronger and faster”. This is not inaccurate. It is not a myth or a misconception. There are tons of studies that show how beneficial basketball can be for those that practice it. But, it expands beyond growing taller or becoming stronger. 

There are tons of benefits from playing basketball, and this sport has the biggest perks for the younger generations. If you want to learn how basketball can improve the college student’s life, keep reading. 

Playing Basketball Helps You Get Higher Grades

Many argue that playing sports in college takes away the focus from the studying or leaves very little time for students to focus on their academic tasks. Well, this is not accurate. There is tons of research that point out to the positive effects on the academic performance in athletes. 

Sports help students beat the stress, which is the main reason why they lose motivation and focus. They also help them build time management and teamwork skills, which are essential for deadlines, as well as school projects. 

Yes, juggling academic tasks, practice and matches all at the same time is challenging. However, this is no reason to believe that students cannot do both. When they rid themselves from the stress thanks to basketball, they will spend less time writing their papers and be more motivated to study. On top of that, as a student, you can today easily find depression essays for your paper and get inspired by quality content from companies like EduBirdie. Essay samples can help you write your papers faster and better, and let’s not forget that you can even order when you don’t have the time to write them yourself!

Sports Encourage Socialization

School sports such as basketball are great for socialization. They create a feeling of belonging and boost the self-esteem in the players. For a student, socialization is very important and playing sports is one of the best forms of it. In a team, teammates develop lifelong bonds, and they also find it easier to socialize with fans of the game. 

Basketball Has Tremendous Health Benefits for the Player

The health benefits of basketball as a sport are numerous. Start with strength and stamina – playing this sport often will boost the student’s agility, strength, and help them move faster. It also builds up the muscular endurance and builds upper and lower body strength. 

In addition to this, playing a team sport like this one has a positive effect on the strength of bones. A 2018 research shows that people who played sports like basketball and handball have more bone mineral density than people with a more sedentary lifestyle. 

Since the game of basketball requires a lot of focus and great coordination, it’s also an amazing balance booster. As students play, they need to move their body fast and react in the form of changing directions, pivot, run and jump. They also develop defensive moves, all of which offers them the opportunity to develop their motor skills.

Last but not least, basketball boosts the health of the heart. According to research data , it increases the resting heart rates and promotes the cardiorespiratory fitness health.  All this creates a much lower chance of developing cardiovascular diseases in the future. 

It Develops Self-Discipline and Concentration

In the game of basketball, everything happens in a set timeframe. This is a game of seconds where one choice can make all the difference for the score. The course of basketball can change rapidly so players, especially student athletes, need to work hard to develop their concentration while on the field. 

In addition to this, basketball helps students build up their self-discipline, both on the court and off it. They must follow the rules of the game, conduct sportsmanlike, and practice professionally. Even when they aren’t playing, they need to engage in workouts, maintain a healthy diet, etc. 

Final Thoughts

We all know that playing sports is good for our health, but did you know that there are so many benefits of it for students? This will not only help you look good in front of the peers, create lifelong friends from your team, or make you look physically fit – it will also strengthen your health and boost important life skills such as concentration, critical thinking, and decision-making. All in all, it’s a great sport to practice. 

Author’s Bio

Matthew Torain is a sports blogger and writer for a popular content creation service. As a former basketball player in his college’s league, Matthew often shares his knowledge and tricks with young players. In his articles, you can often read about his experiences, as well as learn interesting facts about sports. 

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The Morning

Kamala harris’s strengths and weaknesses.

We’re covering a potential Harris candidacy.

By David Leonhardt

The debate over President Biden’s fitness for another term has thrust Vice President Kamala Harris into the spotlight, and I want to use today’s newsletter to consider what kind of nominee she might be.

Harris’s supporters frequently argue that criticisms of her political skills stem from racism and sexism. And it’s certainly true that racism and sexism infect American life and affect American politics. But this argument can nonetheless do Harris a disservice.

Politicians often get better at their jobs, and become stronger candidates, by listening to criticism and addressing their weaknesses. Barack Obama became less professorial and long-winded, for example. Biden and Ronald Reagan each became somewhat more careful about telling exaggerated stories. George H.W. Bush and Al Gore tried to loosen up.

If Harris and her aides buy the notion that most criticism of her merely reflects her race and sex — which are immutable qualities — they will lose an opportunity to help her become more effective in the event that she becomes the Democratic nominee.

For now, it’s unclear whether Biden’s critics will succeed in pushing him out of the race. Yesterday, he pushed back aggressively . Yet the possibility remains strong enough that Harris — who would immediately become the favorite to replace him — is worthy of attention.

A successful prosecutor

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Home — Essay Samples — Life — Adventure Sports — The Benefits of Playing Sports

The Benefits of Playing Sports

• Categories: Adventure Sports Personal Life

About this sample

Words: 544 |

Published: Jun 17, 2020

Words: 544 | Page: 1 | 3 min read

Works Cited

• Coakley, J. (2015). Sports in Society: Issues and Controversies. McGraw-Hill Education.
• Andrews, D. L., & Jackson, S. J. (2014). A call for more nuanced social scientific analyses of sports and social media. Communication & Sport, 2(3), 211-227.
• Dworkin, S. L. (2017). Women's sports: The impact of Title IX. The Journal of Social Issues, 73(2), 219-235.
• Gill, D. L., & Williams, L. (2008). Psychological dynamics of sport and exercise. Human Kinetics.
• Coakley, J. J., & Pike, E. C. (2014). Sports in society: Issues and controversies. McGraw-Hill Higher Education.
• Williams, A. M., & Reilly, T. (2000). Talent identification and development in soccer. Journal of sports sciences, 18(9), 657-667.
• Mason, D. S. (2016). The interplay between sport and music in the production and consumption of popular culture. The International Journal of the History of Sport, 33(15), 1688-1698.
• Coakley, J. (2009). Sport in Society: Issues and Controversies (10th ed.). McGraw-Hill Higher Education.
• Wann, D. L., & Grieve, F. G. (2005). Biased evaluations of sports performance : The effects of manipulating identity and level of identification. Journal of sport behavior, 28(2), 111-127.
• Messner, M. A., Duncan, M. C., & Cooky, C. (2003). Silence, sports bras, and wrestling porn: Women in televised sports news and highlights shows. Journal of sport and social issues, 27(1), 38-51.

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