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APA Sample Paper

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Note:  This page reflects the latest version of the APA Publication Manual (i.e., APA 7), which released in October 2019. The equivalent resource for the older APA 6 style  can be found here .

Media Files: APA Sample Student Paper  ,  APA Sample Professional Paper

This resource is enhanced by Acrobat PDF files. Download the free Acrobat Reader

Note: The APA Publication Manual, 7 th Edition specifies different formatting conventions for student  and  professional  papers (i.e., papers written for credit in a course and papers intended for scholarly publication). These differences mostly extend to the title page and running head. Crucially, citation practices do not differ between the two styles of paper.

However, for your convenience, we have provided two versions of our APA 7 sample paper below: one in  student style and one in  professional  style.

Note: For accessibility purposes, we have used "Track Changes" to make comments along the margins of these samples. Those authored by [AF] denote explanations of formatting and [AWC] denote directions for writing and citing in APA 7. 

APA 7 Student Paper:

Apa 7 professional paper:.

APA 7th Edition Style Guide: Headings in APA

• About In-text Citations
• In-Text Examples
• What to Include
• Volume/Issue
• Bracketed Descriptions
• URLs and DOIs
• Book with Editor(s)
• Book with No Author
• Book with Organization as Author
• Book with Personal Author(s)
• Chapters and Parts of Books
• Classical Works
• Course Materials
• Journal Article
• Magazine Article
• Multi-Volume Works
• Newspaper Article
• Patents & Laws
• Personal Communication
• Physicians' Desk Reference
• Social Media
• Unpublished Manuscripts/Informal Publications (i.e. course packets and dissertations)
• Formatting Your Paper
• Formatting Your References
• Annotated Bibliography
• Headings in APA
• APA Quick Guide
• NEW!* Submit your Paper for APA Review

What are headings?

Headings, sections, subsections, or levels of subordination are a style of dividing your research paper into major parts, then minor subsections. Most college papers do not need headings, especially if you are only producing two to five pages. However, if your professor requests you use headings or your are writing an especially long or detailed paper, then use headings to help readers navigate your text. Follow the APA style rules for creating the correct level of heading. Always start with a level one heading and drill down to the last subsection possible (five) in order as seen below. Instructions and examples for headings are available on p. 47- 49 of the new APA 7th Edition manual.

Levels of Headings

Additional Headings Resources

• APA Style: Headings This page of the APA Style Blog provides more details about styling paper section headings in APA style.
• Heading Levels Template: Student Paper APA Style 7th Edition This example student paper clearly illustrates how to style section headings including the paper title and the Introduction section (which should not be labeled Introduction as APA assumes all papers begin with an introduction section).

Proper Title Case vs. lowercase paragraph heading

Proper title case is using both uppercase and lowercase letters in a title. It calls for the major words to be capitalized while any small conjunctions are made smaller, i.e., 

The Title of this Paper is Lengthy

Lowercase paragraph heading calls for the first word to be capitalized along with any proper nouns contained within the heading, i.e., 

        The title of this heading is much shorter and all lowercase except for the first word.

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7th Edition APA Style: How to Use APA Headings in Your Paper

APA headings and subheadings give your paper the structure it needs to differentiate and separate sections –  much like how we’ve structured this article.  Sounds simple, right? Not exactly. 

Like a reference list, in-text citations, footnotes, and abstract, APA headings require correct formatting. More so since the American Psychological Association (APA) released the 7th edition of their style guide. 

In this article, we’ll go through the different APA heading levels and their formats. You will also have access to APA headings examples and insight on  APA capitalization rules  so you can nail APA heading formatting without breaking a sweat. 

Table of Contents

What Are APA Headers? 

As mentioned earlier, APA headers separate and differentiate your paper’s sections. They are crucial in scholarly works because: 

• They give structure to your report. 
• Readers and your adviser or restructure can quickly identify the sections of your paper. 
• When properly formatted and used, they can provide a visual aid to improve the flow of information in your paper. 

The APA headers are divided into five levels (more on this later!).

APA 6th Edition vs. 7th Edition: Is There A Difference In Headings?  

Before diving down to APA’s unique headings system, let’s talk about the elephant in the room – the style guide edition. And, we hate to break it to you. There are a lot of changes between the APA 6th edition vs. 7th edition, but since we’re only talking about headings, we’re not going to outline all the differences. 

Luckily for you, there are not a lot of changes in the APA style 7th edition headings. 

• For the capitalization and style, you should write the headings in title case and boldface. 
• Formatting of the first level (main level of heading) and second level headings are almost identical to the 6th edition, except for the new title case and boldface rules. 
• The third, fourth, and fifth-level headings of the 7th edition APA are distinguished by using periods, indentation, and italics. 

To better understand these changes, you can refer to the table below.  

In addition to these formatting changes, the 7th APA style guide also dictates that student papers do not need a running head.

What Are the Different APA Heading Levels? 

Now that you know what APA headings are and the difference between the headings of APA 6th and 7th editions, let’s talk about the levels. 

APA headings levels are divided into five – Level 1, Level 2, Level 3, Level 4, and Level 5. In a hurry? You can check the comparison table below.

Expert Insight:  Title case means capitalizing the first letter of words with at least four or more letters. These words are typically proper nouns, pronouns, adverbs, nouns, and adjectives. However, keep in mind that the first word in a header is always in upper case, even if the first word is an article like “ the”  or  “a.”

Level 1 

Level 1, or the first level of heading, represents the main section of your paper. For instance, if your paper topic discusses the effects of social media platforms on university students, the header “Method” should be in level 1. 

In a 7th APA style, the structure should be:

The text after Level 1 will be a new paragraph and not on the same line as the heading. 

Expert Insight:  Does the Level 1 format look familiar? That’s because it has the same structure as the Paper Title element (APA 7 title page) in the APA cover page format.

What if the next portion of your paper discusses the sampling method you’ve used? In that case, the first level of subsection should be the second level of headings or simply Level 2. Why? This is because the “sampling method” is a cluster of the main level “Method.”

The structure of a Level 2 header is, however, different. Instead of having the “Sampling Method” centered, you’ll flush it to the left. A Level 2 header will be in bold, and the paragraph will start in a new line. 

Here’s how a Level 2 APA is formatted:

Tip:  When in doubt, remember that APA sub-headings or subsections should be related to the subsequent header.

Level 3 

The third level of headings, or Level 3, further expounds the information you’ve shared in Level 2 or “Sampling Method.” In this case, your level 3 will be “Procedure.”The formatting of Level 2 and Level 3 are pretty similar.

As a matter of fact, there is one key difference a Level 3 header will be in bold italic. The alignment, boldface, and title case will remain the same. 

You should format a Level 3 APA header like this:

Level 4 

You will need to use the fourth level of headings or Level 4 if there are other details from the Level 3 “Sampling Method” that you need to discuss further. In our APA example, that Level 4 will be the “Participant Recruitment.”

The format of Level 4 is distinct from levels 1, 2, and 3 because: 

• It is indented. 
• The paragraph is in line with the heading. 
• You will add a period at the end of the heading. 

To better understand an APA Level 4 heading format, here is an example:

You’ve probably caught on that Level 5 is a subheading of Level 4, and you are correct! If “Participant Recruitment” warrants more information, you can use the fifth level of headings for either “Tools” or “Compensation.”

The formatting of Level 5 is a bit similar to Level 4; the only difference is that you’ll use a boldface italic. Other elements like indent and period will remain the same. 

APA Heading Examples 

If you combine the levels, your paper should look like this:

How to Choose the Right APA Heading to Use?

With five levels to choose from, selecting which one you should use for your paper can be daunting. Here are some tips: 

• Use the Level 1 APA header when it is an important part of the paper. For instance, method, conclusion, and results. 
• Use the Level 2 heading when the subsections are related to the first level. 
• You should apply a Level 3 header when the APA subheadings are related to Level 2. 
• Level 4 headers should be used in your paper if the sections are directly correlated with Level 3. 
• Lastly, you should use Level 5 headers when the information is related to Level 4. 

How Do You Organize Headings in APA 7? 

Now that you are familiar with all the five-level headings in APA 7. The question now is, how do you arrange them? The rule of thumb for organizing APA 7 headers is to always start with Level 1, followed by subsequent headings of equal importance. 

Does that mean that the levels should only be used once? Not technically. You can have all the number of levels in a section as long as you follow the progression, wherein Level 1 always comes first. 

Tip:  Don’t mistake section labels and APA headings or vice versa. Section labels or special headings are different from regular headings. Not only are they formatted differently, but they also appear at the top section of the paper, below the pagination or page number. You will always find them at the start of a new page. 

Additional APA 7 Header Guidelines 

On top of the format or structure of the level headers, you should also watch out for the following: 

• Text, including the headers, should be double-spaced.
• Font size and typeface should stay consistent throughout your article. For instance, if you’ve used Times New Roman 12pt in your headers, the text should also have the same typeface and size. 
• Depending on your teacher’s requirements, you may or may not need labels (letter or number) for the headers. When in doubt, ask for clarification. 
• There should be at least two APA subheadings in your paper. If you only have one, consider adding more sections in your paper or use no subheadings at all. 

APA Headings FAQ

How to create table of contents in apa format.

In APA 7th edition, it is not required to have a table of contents, but in case your adviser requires one, you can easily do so whether you are using Google docs or Microsoft Word. 

In Google Docs: 

• Set the headers in the correct header size. Click the “Normal Text” dropdown and choose Header 1 for Level 1 APA headings, Header 2 for Level 2, and so on. 
• Go to Insert>Table of Contents. 

Note:  Keep in mind that APA 7th style guide dictates that the headings and text should have the same font size and typeface. So, after printing the table of contents, make sure to revert the levels to the correct size. 

In Microsoft Word: 

• Highlight the level heading 
• Select Update the Heading
• Match the heading size with the level heading. For instance, if you have a Level 1 Header, select Header 1. 
• Go to References > Table of Contents > Custom Table of Contents.  
• Input how many headings you will need. 

Tip:  Ensure you set the levels in the correct format before creating the table of contents. All levels no longer have a lower case heading. The only thing you should watch out for is the alignment, boldface, italics, and period.

Do You Have to Use All the APA Headers?

No, you don’t have to use all five APA headers in your paper. The headers and the number of subsections will highly depend on your writing style and subject matter. 

Is There an Introduction Heading? 

No, there isn’t an “introduction heading.” This is because the first paragraphs of a paper are already understood as the introduction section. 

Heading in the Right Direction 

The format of APA headings and subheadings can be confusing at first. But remember, APA capitalization rules for the 7th APA edition mean using title case for all heading levels; no more uppercase and lowercase headings. And you can distinguish the third, fourth, and fifth-level headings through italicization, period, and indentation. As for the text after the heading, only levels 4 and 5 will have the paragraph in line with the headings. 

Don’t forget that running headers are no longer required in student papers! But just to be on the safe side, make sure to always ask your instructor.

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A step-by-step guide for creating and formatting APA Style student papers

The start of the semester is the perfect time to learn how to create and format APA Style student papers. This article walks through the formatting steps needed to create an APA Style student paper, starting with a basic setup that applies to the entire paper (margins, font, line spacing, paragraph alignment and indentation, and page headers). It then covers formatting for the major sections of a student paper: the title page, the text, tables and figures, and the reference list. Finally, it concludes by describing how to organize student papers and ways to improve their quality and presentation.

The guidelines for student paper setup are described and shown using annotated diagrams in the Student Paper Setup Guide (PDF, 3.40MB) and the A Step-by-Step Guide to APA Style Student Papers webinar . Chapter 1 of the Concise Guide to APA Style and Chapter 2 of the Publication Manual of the American Psychological Association describe the elements, format, and organization for student papers. Tables and figures are covered in Chapter 7 of both books. Information on paper format and tables and figures and a full sample student paper are also available on the APA Style website.

Basic setup

The guidelines for basic setup apply to the entire paper. Perform these steps when you first open your document, and then you do not have to worry about them again while writing your paper. Because these are general aspects of paper formatting, they apply to all APA Style papers, student or professional. Students should always check with their assigning instructor or institution for specific guidelines for their papers, which may be different than or in addition to APA Style guidelines.

Seventh edition APA Style was designed with modern word-processing programs in mind. Most default settings in programs such as Academic Writer, Microsoft Word, and Google Docs already comply with APA Style. This means that, for most paper elements, you do not have to make any changes to the default settings of your word-processing program. However, you may need to make a few adjustments before you begin writing.

Use 1-in. margins on all sides of the page (top, bottom, left, and right). This is usually how papers are automatically set.

Use a legible font. The default font of your word-processing program is acceptable. Many sans serif and serif fonts can be used in APA Style, including 11-point Calibri, 11-point Arial, 12-point Times New Roman, and 11-point Georgia. You can also use other fonts described on the font page of the website.

Line spacing

Double-space the entire paper including the title page, block quotations, and the reference list. This is something you usually must set using the paragraph function of your word-processing program. But once you do, you will not have to change the spacing for the entirety of your paper–just double-space everything. Do not add blank lines before or after headings. Do not add extra spacing between paragraphs. For paper sections with different line spacing, see the line spacing page.

Paragraph alignment and indentation

Align all paragraphs of text in the body of your paper to the left margin. Leave the right margin ragged. Do not use full justification. Indent the first line of every paragraph of text 0.5-in. using the tab key or the paragraph-formatting function of your word-processing program. For paper sections with different alignment and indentation, see the paragraph alignment and indentation page.

Page numbers

Put a page number in the top right of every page header , including the title page, starting with page number 1. Use the automatic page-numbering function of your word-processing program to insert the page number in the top right corner; do not type the page numbers manually. The page number is the same font and font size as the text of your paper. Student papers do not require a running head on any page, unless specifically requested by the instructor.

Title page setup

Title page elements.

APA Style has two title page formats: student and professional (for details, see title page setup ). Unless instructed otherwise, students should use the student title page format and include the following elements, in the order listed, on the title page:

• Paper title.
• Name of each author (also known as the byline).
• Affiliation for each author.
• Course number and name.
• Instructor name.
• Assignment due date.
• Page number 1 in the top right corner of the page header.

The format for the byline depends on whether the paper has one author, two authors, or three or more authors.

• When the paper has one author, write the name on its own line (e.g., Jasmine C. Hernandez).
• When the paper has two authors, write the names on the same line and separate them with the word “and” (e.g., Upton J. Wang and Natalia Dominguez).
• When the paper has three or more authors, separate the names with commas and include “and” before the final author’s name (e.g., Malia Mohamed, Jaylen T. Brown, and Nia L. Ball).

Students have an academic affiliation, which identities where they studied when the paper was written. Because students working together on a paper are usually in the same class, they will have one shared affiliation. The affiliation consists of the name of the department and the name of the college or university, separated by a comma (e.g., Department of Psychology, George Mason University). The department is that of the course to which the paper is being submitted, which may be different than the department of the student’s major. Do not include the location unless it is part of the institution’s name.

Write the course number and name and the instructor name as shown on institutional materials (e.g., the syllabus). The course number and name are often separated by a colon (e.g., PST-4510: History and Systems Psychology). Write the assignment due date in the month, date, and year format used in your country (e.g., Sept. 10, 2020).

Title page line spacing

Double-space the whole title page. Place the paper title three or four lines down from the top of the page. Add an extra double-spaced blank like between the paper title and the byline. Then, list the other title page elements on separate lines, without extra lines in between.

Title page alignment

Center all title page elements (except the right-aligned page number in the header).

Title page font

Write the title page using the same font and font size as the rest of your paper. Bold the paper title. Use standard font (i.e., no bold, no italics) for all other title page elements.

Text elements

Repeat the paper title at the top of the first page of text. Begin the paper with an introduction to provide background on the topic, cite related studies, and contextualize the paper. Use descriptive headings to identify other sections as needed (e.g., Method, Results, Discussion for quantitative research papers). Sections and headings vary depending on the paper type and its complexity. Text can include tables and figures, block quotations, headings, and footnotes.

Text line spacing

Double-space all text, including headings and section labels, paragraphs of text, and block quotations.

Text alignment

Center the paper title on the first line of the text. Indent the first line of all paragraphs 0.5-in.

Left-align the text. Leave the right margin ragged.

Block quotation alignment

Indent the whole block quotation 0.5-in. from the left margin. Double-space the block quotation, the same as other body text. Find more information on the quotations page.

Use the same font throughout the entire paper. Write body text in standard (nonbold, nonitalic) font. Bold only headings and section labels. Use italics sparingly, for instance, to highlight a key term on first use (for more information, see the italics page).

Headings format

For detailed guidance on formatting headings, including headings in the introduction of a paper, see the headings page and the headings in sample papers .

• Alignment: Center Level 1 headings. Left-align Level 2 and Level 3 headings. Indent Level 4 and Level 5 headings like a regular paragraph.
• Font: Boldface all headings. Also italicize Level 3 and Level 5 headings. Create heading styles using your word-processing program (built into AcademicWriter, available for Word via the sample papers on the APA Style website).

Tables and figures setup

Tables and figures are only included in student papers if needed for the assignment. Tables and figures share the same elements and layout. See the website for sample tables and sample figures .

Table elements

Tables include the following four elements: 

• Body (rows and columns)
• Note (optional if needed to explain elements in the table)

Figure elements

Figures include the following four elements: 

• Image (chart, graph, etc.)
• Note (optional if needed to explain elements in the figure)

Table line spacing

Double-space the table number and title. Single-, 1.5-, or double-space the table body (adjust as needed for readability). Double-space the table note.

Figure line spacing

Double-space the figure number and title. The default settings for spacing in figure images is usually acceptable (but adjust the spacing as needed for readability). Double-space the figure note.

Table alignment

Left-align the table number and title. Center column headings. Left-align the table itself and left-align the leftmost (stub) column. Center data in the table body if it is short or left-align the data if it is long. Left-align the table note.

Figure alignment

Left-align the figure number and title. Left-align the whole figure image. The default alignment of the program in which you created your figure is usually acceptable for axis titles and data labels. Left-align the figure note.

Bold the table number. Italicize the table title. Use the same font and font size in the table body as the text of your paper. Italicize the word “Note” at the start of the table note. Write the note in the same font and font size as the text of your paper.

Figure font

Bold the figure number. Italicize the figure title. Use a sans serif font (e.g., Calibri, Arial) in the figure image in a size between 8 to 14 points. Italicize the word “Note” at the start of the figure note. Write the note in the same font and font size as the text of your paper.

Placement of tables and figures

There are two options for the placement of tables and figures in an APA Style paper. The first option is to place all tables and figures on separate pages after the reference list. The second option is to embed each table and figure within the text after its first callout. This guide describes options for the placement of tables and figures embedded in the text. If your instructor requires tables and figures to be placed at the end of the paper, see the table and figure guidelines and the sample professional paper .

Call out (mention) the table or figure in the text before embedding it (e.g., write “see Figure 1” or “Table 1 presents”). You can place the table or figure after the callout either at the bottom of the page, at the top of the next page, or by itself on the next page. Avoid placing tables and figures in the middle of the page.

Embedding at the bottom of the page

Include a callout to the table or figure in the text before that table or figure. Add a blank double-spaced line between the text and the table or figure at the bottom of the page.

Embedding at the top of the page

Include a callout to the table in the text on the previous page before that table or figure. The table or figure then appears at the top of the next page. Add a blank double-spaced line between the end of the table or figure and the text that follows.

Embedding on its own page

Embed long tables or large figures on their own page if needed. The text continues on the next page.

Reference list setup

Reference list elements.

The reference list consists of the “References” section label and the alphabetical list of references. View reference examples on the APA Style website. Consult Chapter 10 in both the Concise Guide and Publication Manual for even more examples.

Reference list line spacing

Start the reference list at the top of a new page after the text. Double-space the entire reference list (both within and between entries).

Reference list alignment

Center the “References” label. Apply a hanging indent of 0.5-in. to all reference list entries. Create the hanging indent using your word-processing program; do not manually hit the enter and tab keys.

Reference list font

Bold the “References” label at the top of the first page of references. Use italics within reference list entries on either the title (e.g., webpages, books, reports) or on the source (e.g., journal articles, edited book chapters).

Final checks

Check page order.

• Start each section on a new page.
• Arrange pages in the following order:
• Title page (page 1).
• Text (starts on page 2).
• Reference list (starts on a new page after the text).

Check headings

• Check that headings accurately reflect the content in each section.
• Start each main section with a Level 1 heading.
• Use Level 2 headings for subsections of the introduction.
• Use the same level of heading for sections of equal importance.
• Avoid having only one subsection within a section (have two or more, or none).

Check assignment instructions

• Remember that instructors’ guidelines supersede APA Style.
• Students should check their assignment guidelines or rubric for specific content to include in their papers and to make sure they are meeting assignment requirements.

Tips for better writing

• Ask for feedback on your paper from a classmate, writing center tutor, or instructor.
• Budget time to implement suggestions.
• Use spell-check and grammar-check to identify potential errors, and then manually check those flagged.
• Proofread the paper by reading it slowly and carefully aloud to yourself.
• Consult your university writing center if you need extra help.

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• APA headings and subheadings (6th edition)

APA headings (6th edition) | How to use and format (example)

Published on November 7, 2020 by Raimo Streefkerk .

A paper is usually divided into chapters and subsections. Each chapter or section has its own heading, and these headings provide structure to a document. As well as many other APA format requirements , there are specific guidelines for formatting headings to ensure that all papers are uniform and easy to read.

Table of contents

Apa heading formatting, apa headings example, using heading levels, aligning word’s heading styles to apa style, setting up in google docs.

The APA formatting guidelines for each heading style are outlined in the table below. APA recommends using 12pt. Times New Roman font for both the body text as the headings.

* Capitalize the first word of the title and all major words (including words that have four or more letters). Example: The Effects of Autism on Listening Skills. ** Capitalize the first word of the title and proper nouns (just as you would capitalize a sentence). An example: Teenagers with autism in the United States.

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The example shows the different heading levels according to APA style. Hover over the different headings to see the specific APA formatting guidelines. You can also download the APA heading Template to add the correctly formatted APA heading styles to Word.

Download APA Headings Template

The Effects of Smartphones on the Attention in Classrooms

This research aims to gain insight into the relationship between smartphones and students’ attention in classrooms. This chapter further discusses the research method, the sampling method and the data analysis procedure.

Research Method

In addition to an extensive literature review, 40 interviews were conducted for this study. The goal of conducting interviews was to find out how students looked at the use of smartphones in the classroom.

Sampling Method

A non-probability sample was used to gather participants for this research. The driving factors behind this decision were cost and convenience.

Procedure. Participants were given an introductory text prior to the survey. In this introductory text, the participants were informed that all answers would be processed anonymously.

Participant recruitment. Students who participated in this study were recruited through posts on the school’s Facebook page. As an incentive, students who participated were granted an exemption for writing an essay.

Participant assessment. Participants were selected based on their age and gender to acquire a representative sample of the population. Furthermore, students had to share additional demographic information.

Data Analysis

The interviews collected for this research were transcribed and then coded. Next, the coded interviews were analysed and compared. The statistical program SPSS was used to perform the analysis.

First Hypothesis

The first hypothesis was tested using a regression analysis that used attention in classrooms as the dependent variable and the use of smartphones as the independent variable. The results of this analysis showed that the attention of the student decreases when a smartphone is used.

Using the right heading levels not only helps readers navigate your paper, but also enables you to automatically generate an APA style table of contents in Word.

Use as many heading levels as you need. Some papers only have three heading levels, whereas others use all five. It’s also possible for one section (e.g. “methods”) to have more subheadings than other sections. When writing your paper or thesis, you will often use these heading levels:

Heading 1 : Use heading 1 for the main elements of your paper, such as the “methods,” “results,” “conclusion” and “discussion” sections.

Heading 2 : Use heading 2 for the subsections underneath heading 1. For example, under “methods,” include sections describing the “participant selection,” “experiment design’ and “procedure.”

Heading 3:  The heading 2 subsections (e.g. “procedure”) can be split up further into subsections such as “data collection” and “data processing.” Use heading 3 for these subsections.

Heading 4 and 5:  Depending on your paper, you can also use heading 4 and 5 for subsections that fall underneath heading 3 and 4, respectively.

Instead of formatting every heading individually, use Word’s built-in headings feature, which you can find in the toolbar at the top of your document. This is the easiest and fastest way to format all the headings in your paper.

By default, Word’s heading styles do not follow APA style. However, you can change the default settings by right-clicking on the heading style and selecting “modify.”

You can also download the Scribbr APA Heading Word template . When attaching this template to your Word document the correctly formatted APA headings are added and the heading formatting will automatically apply on all existing headings.

To attach the APA heading template to your Word document go ‘tools’ and ‘Templates and Add-ins’. Next, attach the downloaded template to the document and check the box ‘automatically update heading styles’.

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This video will demonstrate how to format different APA heading levels in Google Docs.

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If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.

Streefkerk, R. (2020, November 07). APA headings (6th edition) | How to use and format (example). Scribbr. Retrieved June 24, 2024, from https://www.scribbr.com/apa-style/6th-edition/archived-headings/

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About this Page

This page contains information on the style and format of papers according to APA 7th edition using the Concise Guide to APA Style: The Official APA Style for Students .

• APA Style and Grammar Guidelines

APA Style papers should have the same style and size of font throughout the text of the paper (title page to reference page). APA considers the following fonts acceptable: 11- point Calibri, 11-point Arial, 10-point Lucida Sans Unicode, 12-point Times New Roman, 11-point Georgia, or 10-point Computer Modern. It is recommended that you check with your instructor to see if they have a preferred font style.

(See section 1.18 of the Concise Guide to APA Style )

The first line of every paragraph in the text of your paper and every reference on your reference page is indented (hit the tab key once). The remaining lines are left flush with the left-hand margin of the paper (this is known as a "hanging indent").

Other Format Guidelines

Page numbers : Title page through reference pages are numbered using Arabic numerals;  place each number in the top right corner of the page.

Running heads: Are NOT required in student papers, but you should still check with your instructor to see if they wish them to be used.

Dashes: APA uses em dashes (long dash) and en dashes (short dash). See section 4.6 of the Concise Guide to APA Style for more information.

Additional Resources

• Heading Levels: Template: Student Papers
• Abbreviations Guide
• Transititions Guide
• Number and Statistics Guide

Other APA Pages

• Style and Format
• In-text citations
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• I Want to See A Sample Paper

Lines and Margins

APA Style papers should have double-spaced text throughout the entire paper (including quotations and references). To make your paper double-spaced in Microsoft Word, highlight the text you want double-spaced, and then click Layout . Next, click on the arrow to the right of the word Paragraph (a pop-up appears). From the drop-down menu under Line Spacing , select Double (default choice is Multiple ) and click OK .

APA Style papers use 1 inch margins all around (top to bottom and left to right). Margins in Microsoft Word are set to 1 inch by default. If you are unsure, you can check your margins by clicking Layout, and clicking Margins. Once the drop-down menu appears, make sure Normal is selected to ensure you have 1 inch margins all around your paper.

(See sections 1.20 and 1.21 of the Concise Guide to APA Style )

APA Style recommends ONE space after a period when the period ends a sentence, separates parts of a reference list entry, or follows initials in names (J.B. Jones).

Do NOT put a space after a period when the period is part of an internal abbreviations (U.S. or a.m.)

Do NOT use periods for the abbreviation of state, province, or territory names (AZ; KS; BC); capital letter abbreviations and acronyms (APA, AMA, EPA); for abbreviations of academic degrees (PhD, MD, DO); or for abbreviations of metric and nonmetric measurements (cm, hr, kg,). Note: Use a period when abbreviating "inch" or "inches" (in.) or else it could be misread.

(See sections 4.1 and 4.2 of the Concise Guide to APA Style )

Sentence Case vs. Title Case

Sentence case is where most words in a sentence are going to be lower case.

The EXCEPTIONS are the first word in a title, heading, or sub-title ; proper nouns ; the first word after an em dash, semi-colon, or end punctuation; and any noun followed by a letter or number.

Title case is where major words are capitalized while minor words are lower case.

In APA style, major words are nouns, verbs, adjectives, pronouns, adverbs, or any word that is four letters or longer.

Minor words are articles, short prepositions, and conjunctions that are three letters or less.

(See section 5.7 of the Concise Guide to APA Style )

Paraphrasing

Refers to restating someone else's ideas or findings into your own words. Paraphrasing allows you to summarize information from one or more sources, compare and contrast information from multiple sources, and focus on the most important information from each source.

It is BEST to paraphrase information whenever possible rather than using direct quotations.

Paraphrased information must be cited in-text with either a parenthetical or narrative citation.

(See sections 8.23 and 8.24 of the Concise Guide to APA Style)

Reproduce words EXACTLY as written from another work (including your own). Quotations are best used in papers for when you want to reproduce an exact definition, when an author of a work has said something memorable, or when you want to respond to the exact wording (something someone said) from an author in your paper.

When not using a quotation for one of the above reasons, it is best to paraphrase information. Additionally, you should check with your instructor to see if they limit the number of quotations you are allowed to use.

Quotations must be cited in-text with either a parenthetical or narrative citation.

Short quotations consist of 40 words or less and should be incorporated into the text of your paper with quotation marks.

Long quotations consists of 40 words or more and do not use quotations marks. Instead, they should be incorporated into your paper as a block quotation. Block quotations begin on a new line, are double-spaced, and are indented 0.5 inches from the left hand margin of your paper.

(See sections 8.25 - 8.33 of the Concise Guide to APA Style)

Heading Levels

Heading Levels or "headings" are a way to organize information in APA papers and convey it clearly ( think of headings as "sections" and "subsections"). There are five levels of headings in APA Style, although for undergraduates it is rare to need to go past a Level 2 headings. If you are unsure if you need to use headings, check with your instructor.

Note: Do NOT label an introduction as "Introduction" in APA papers. The title of your paper acts as a de facto Level 1 Heading.

(See section 1.26 of the Concise Guide to APA Style)

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Collaboration, information literacy, writing process, apa headings and subheadings.

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• headings when there are at least two subsections within a larger section.
• using subheadings only when the paper has at least two subsections within a larger section

APA headings and subheadings refers to the rules for formatting sections of documents in the 7th Edition of the American Psychological Association’s Publication Manual .

A research paper written in APA style should be organized into sections and subsections using the five levels of APA headings. 

Related Concepts:

Notice how sections contain at least two smaller subsections in the example below:

Design  

Participants. , demographics..

Characteristics.

Limitations

Starting with the first level of heading, the subsections of the paper should progressively use the next level(s) of heading without skipping any levels. Major sections of the paper’s main body, including the Method, Results, and Discussion sections, should always be formatted with the first level of heading. However, keep in mind that the Introduction section, which is preceded by the full title of the paper, should be presented in plain type. Any subsections that fall under the major sections are formatted with the next level of heading.

Note that all paragraphs of the main body, including those that fall under subsections of a larger section, still maintain the pattern of indentation, use Times New Roman font, 12 pt., and are double-spaced. There are no extra lines or spaces between paragraphs and headings.

How are the five levels of APA-style headings formatted?

Format each of the five levels of APA-style headings as demonstrated in the example below. Note that while the example features headings titled “First Level,” “Second Level,” and so on, each heading in your paper should be named according to the section it describes. 

First level

The first level of heading is bolded and centered, and the first letter of each word in the heading is capitalized. The paragraph text should be typed on the following line and indented five spaces from the left.

Second level

The second level of heading is bolded and situated flush left, and the first letter of each word in the heading is capitalized. The paragraph text should be typed on the following line and indented five spaces from the left.

Third level

The third level of heading is bolded, indented five spaces from the left, and followed by a period. Capitalize only the first letter of the first word in the heading and of proper nouns. The first paragraph following this heading should be typed on the same line as the heading.

Fourth level

The fourth level of heading is bolded, italicized, indented five spaces from the left, and followed by a period. Capitalize only the first letter of the first word in the heading and of proper nouns. The first paragraph following this heading should be typed on the same line as the heading.

Fifth level

The fifth level of heading is italicized, indented five spaces from the left, and followed by a period. Capitalize only the first letter of the first word in the heading and of proper nouns. The first paragraph following this heading should be typed on the same line as the heading.

Method  (1st level)

Design (2nd level)

        Participants (3rd level)

        Demographics. (4th level)

              Age Group. (5th level)

Limitations  (2nd level)

• For student papers, include only the page number in the top right margin of every page of the paper
• For professional papers, place the page number in the top right margin and the running head in the top left margin of every page of the paper. Running heads should be a shortened version of the paper title.

Brevity - Say More with Less

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This sample will give you an example of heading levels used in the body of the paper

The APA Style Blog offers a short sample paper describing level headings and how to properly use headings within a paper.  Click this link to see the Heading Levels Template Student Paper

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• Tags: Academic Writing , APA , APA Style , Formatting Guidel

The 7th edition of the APA Publication Manual provides important formatting guidelines that you need to follow. In this article, we’ll tell you how to properly format an APA header, cover page, abstract, and reference page in your research paper.

Note that we’ll be looking at the formatting guidelines provided by the 7th edition of the APA Style guide, commonly referred to as APA 7. This edition came out in October 2019, replacing the 6th edition that dated back to 2009.

Make sure your APA-style paper is perfectly formatted. Learn more

What is APA formatting? 

The APA format is used while writing academic literature such as research papers, essays, and theses. It is provided by the American Psychological Association (APA) as a style guide and is used commonly in the fields of behavioral and social sciences.

The APA formatting guidelines are described in the Publication Manual of the American Psychological Association , APA’s official style guide. It is widely used by other scientific journals in its entirety or with some variations to publish research articles and papers.

Universities and colleges also use the APA format, so students need to adhere to the formatting guidelines while writing a college paper or essay. As we’ll see in an update given by the APA 7 format, the style guidelines are often a bit relaxed for college students.

Why do we use APA formatting when writing research papers?

The APA Manual lays down a standard set of guidelines that remove colloquial usage and bias from academic writing. Since all researchers follow common rules of writing and formatting, it becomes easy for everyone to read and understand scientific papers.

Plus, the APA formatting style is primarily known for its directness and simplicity. By ensuring a logical flow in a research paper or journal article, the APA format helps the reader focus on the content of the document.

So the simple answer to this question is, we use APA formatting for research papers because it reduces confusion and improves clarity. It brings uniformity to scientific writing and enables the reader to comprehend academic documents with ease.

What is APA formatting used for?

The APA Style format is used by researchers and students to write research papers, journal articles, college papers, and dissertations. You can also use the APA Style in textbooks, websites, PowerPoint presentations, or conference posters.

While the style guide can be used to write academic papers in any discipline, it is mostly used in the following disciplines:

• Social sciences (Sociology, Economics, Political Science)
• Behavioral sciences (Psychology)

General APA formatting guidelines: 

There are some general APA formatting rules you need to follow throughout your paper. Here are the most important style guidelines from the 7th edition of the APA Publication Manual:

• Use a standard-sized paper (8.5″ x 11″).
• Set margins of 1 inch on all sides.
• Add a page header (“running head”) at the top of every page.
• Keep the running head short (50 characters).
• Mention the page number on every page.
• Indent your paragraphs 0.5 inches.
• Double-space all your text, including headings.
• Use a font that is easy to read.

APA recommends the following fonts:

• 11-point Calibri
• 11-point Arial
• 10-point Lucida Sans Unicode
• 12-point Times New Roman
• 11-point Georgia
• 10-point Computer Modern

Page formatting under APA 7

Guidelines regarding page formatting appear in the second chapter of the APA Publication Manual. The general structure for research papers under the APA format includes a title page, abstract, text, and references.

College students don’t have the compulsion to add an abstract in their paper, but the particular university guidelines provide the final say on this matter. An APA Style paper usually follows this order:

Aside from these major sections of your paper, we’ll also take a look at how to format APA headers, headings, and subheadings.

1. APA cover page format

The cover page, also called the title page, is the first page in an APA Style paper or essay. This page isn’t absolutely necessary for college students, but some universities may ask their students to include it. Ask your instructor for clarification on whether you should include the cover page in your paper.

The APA 7 cover page has slight variations for student papers and professional papers. Student papers should include details of their course and college, while professional papers include an author note.

The title page in an APA Style student paper should include the following elements:

• Paper title
• Name of the student
• Name of the department and university
• Number and name of the course
• Name of the instructor
• Due date of the paper

The APA cover page in a professional paper includes:

Running head

• Name of the author
• Affiliation
• Author note

APA cover page formatting guidelines 

According to the APA 7th edition, the title page should be formatted as follows:

• Double-space all text on the cover page.
• At the top of the page, add a running head (only for professional papers) that is flush left and a page number (for all papers) that is flush right. 
• Don’t use the words “Running head:” before your running head.
• Place the title three to four lines down from the top of the page, aligned center. Use the title case for it (capitalize all words except articles and prepositions) and the same font as the rest of the text, but bold it.
• If the title has a subtitle, you may place the title and subtitle in separate lines.
• Leave a double-spaced line and then add the author’s name, aligned center. In the case of two authors, place the word “and” between them. In case of more than two authors, separate the names with commas and add “and” before the final name.
• Don’t use titles or degree info (such as Dr. or M.Phil.) before and after the authors’ names.

Cover page formatting tips for student papers

• On the line under the author’s name, add the name of the department followed by the college or university, separated by a comma and aligned center.
• On the next line, include the course number and name, separated by a colon and aligned center.
• Mention the course instructor’s name on the next line, aligned center.
• Add the due date for the assignment on the line below, in the format commonly used in your country and aligned center.

Cover page formatting tips for professional papers

• Under the author’s name, mention the name of the institution at which the research was conducted. Mention the department name before the institution name, separated by a comma and aligned center.
• In case of multiple authors with different affiliations, center the institute names in individual lines.
• Use superscript numerals to distinguish between various authors’ affiliations. For  example, if an author’s name is written as Amber Davis 1 , the first affiliation mentioned should relate to her.
• Place the author note in the bottom half of the page. Bold and center the words “Author Note”.
• Align the contents of the author note to the left.

There are no strict rules regarding the length of titles under the 7th edition of the APA Publication Manual. But the style guide does recommend that the title shouldn’t be more than 12 words in length.

It’s also recommended to keep the title concise and to the point, so you should remove any extra words. Here’s an example of an ideal APA title:

A Focused Analysis of the Patterns of Migration Between England and Colombia

Migration Patterns Between England and Colombia

So, make sure you keep the title short and focused, and ensure that it includes the main search term for your paper. Keywords are important!

2. APA header

The APA page header appears within the top margin of the page. It consists of a page number and a running head, but student papers don’t have to include the running head.

So, the APA header for a student paper only contains the page number. For professional papers, the header consists of both the running head and page number.

A running head is a shortened version of your title. If the title is already short, you can place the whole title in the running head. But if your title is long, you need to cut out the extra words and use only the most important words in the running head.

Title: Examining the Wealth of Religious Figures: A Global Study of How Economics, Faith, and Language Intersect

Running head: WEALTH OF RELIGIOUS FIGURES

While the APA running head isn’t a compulsion for student papers, some course instructors or universities may ask you to include it. So it’s always a good idea to get clarity on the paper format from your course instructor.

These are the formatting guidelines for an APA header:

• Page number appears at the top right corner of every page.
• The cover page is your page number 1.
• Align the running head to the left margin of your page.
• Type the running head in capital letters.
• Keep the running head under 50 characters, including spaces and punctuation.
• Avoid abbreviations in the running head, but the word “and” may be replaced with ampersand “&”.

Any word processing program like Google Docs or Word has the header feature that allows you to customize your header. Use this feature to create the running head and page number for your APA header.

Apply the same formatting to all pages in your APA Style paper, as the header appears on every page.

3. APA headings and subheadings

APA headings and subheadings are important to organize your text and improve your paper’s readability. An APA style paper has five possible levels of headings. You can use them to order your content into relevant sections.

These are the APA format guidelines for headings and subheadings in your paper:

• Level 1: Bold, center, and in the title case. Text begins on the next line with a new indented paragraph.
• Level 2: Bold, left-aligned, and in the title case. Text begins on the next line with a new indented paragraph.
• Level 3: Bold, italic, left-aligned, and in the title case. Text begins on the next line with a new indented paragraph.
• Level 4: Indented, bold, in the title case, and ends with a period. Text begins on the same line.
• Level 5: Indented, bold, italic, in the title case, and ends with a period. Text begins on the same line.

4. APA abstract

An abstract is a one-paragraph summary of a research paper, about 150–250 words in length. It contains the objective or problem statement of the paper and includes information on the research methods, results, and conclusions of your research.

An abstract tells the reader what they’ll find in the paper and helps them decide whether or not they should read it. So, your abstract should be well-written. But more importantly, it needs to be formatted according to the APA format guidelines.

The APA abstract page must adhere to specific formatting requirements for indentation, spacing, section label, page margins, font type, and running head. The APA abstract must be formatted as follows:

• Add the APA header at the top of the page. 
• Bold and center the section label “Abstract”.
• Double-space all text. 
• Don’t indent the first paragraph.
• Mention three to five keywords under the abstract, separated by commas.
• Indent and italicize the label “Keywords:”.
• Aside from the first word, use lowercase letters for keywords.

An APA abstract isn’t required in student papers, but it is necessary in professional papers. 

5. Text 

Aside from the general guidelines we saw above, there aren’t any specific APA format guidelines for the body of your paper. In case of an essay, the body will be your essay itself. If you’re writing a lab report, then the main body will be divided into different sections.

In a research paper, the body is divided into introduction, method, results, discussion, and references. Each of these sections begin on a new page, with a section label that is in bold and center. 

These are the APA formatting guidelines for your text:

• Add the APA header on every page.
• Double-space all your text.
• Indent all paragraphs (except the abstract).
• Begin a new section on a new page, with the section label in bold and center.

6. APA reference page

Also called the reference list, this is where all the cited sources in the paper are listed. The citations differ for each source type. The APA reference page as a whole also has specific APA formatting guidelines.

Mention the section label “References” in bold and center at the top of the page. Start the entries in the next line, flush left. Here are the formatting guidelines for an APA reference page:

• Add the references one below the other in alphabetical order without numbering.
• Each reference should have a hanging indentation: the first line flush left and each subsequent line in the same entry with a margin of 0.5 inches.
• References begin with the last name of the author, followed by the first and second names.
• Italicize the names of major works such as books and journals.

The APA provides different format guidelines for specific document types such as articles, journals, and websites. For a detailed study of how to cite sources and include them in the APA reference page, visit this article .

7. APA formatted tables and figures

Using graphics is a great way to communicate important data in your paper. But in an APA Style paper, there are certain rules you need to follow for inserting tables and figures. 

Although they present information differently, the APA style guide has similar formatting rules for them. Tables and figures under the 7th edition of the Publication Manual are labeled with numbers followed by titles. Under the graphic, you may also add a note.

APA formatting guidelines help you create clean and clear graphics with no unnecessary flourish. So keep in mind that you should include graphical elements only when they are necessary for better comprehension.

APA format guidelines for tables

Here is how you can create a properly formatted table under the APA guidelines:

• Put the table number in bold, aligned left (e.g. Table 1 ).
• In the next line, add a brief title in italics and title case.
• Don’t add any vertical lines for table columns.
• Add horizontal lines only when absolutely necessary.
• Use concise and clear labels for row and column headings and center them.
• Left-align the entries in the leftmost column, but center the heading.
• Use the same formatting for all numbers in the table.
• Italicize the word “Note” and add a period after it (e.g. Note. ).
• Begin the note text in the same line as the label “ Note.

Rather than using the spacebar to type your data, use the table feature of Google Docs or Word to create an APA Style table in your paper.

Formatting guidelines for figures

For an APA formatted paper, any graphical representation aside from a table is classified as a figure. This includes charts, graphs, pie charts, drawings, maps, or any other visual infographics.

Follow these rules to properly format your APA figures:

• Mention the figure number in bold, aligned left (e.g. Figure 1 ).
• In the line below, add a brief title in italics and title case.
• Use sans serif fonts for any text within the image.
• Provide figure legends to explain any symbols used in the figure.
• Arrange the legends properly within the borders of the figure.

Number your tables and figures in the order they appear in your APA Style paper. You can add three types of notes under your table or figure to explain a point not covered in the graphic itself.

Hopefully, this article will help you format your APA Style paper perfectly. After formatting your research paper, if you still have doubts, you can consider taking our research paper editing services . We not only ensure proper formatting but also correct any grammatical, word choice, and sentence errors. 

Here are some other articles that you might find interesting: 

• APA Headings & Subheadings | Formatting Guidelines & Examples
• How to Create an APA Title Page | Free Template & Examples
• APA Citation Examples: The Bible, TED Talk, PPT & More
• How to Create In-Text Citations and Reference Page in APA 7
• APA Website Citation (7th Edition) Guide | Format & Examples

Frequently Asked Questions

What are the benefits of apa formatting, what does et. al. mean in apa formatting, what is the difference between mla and apa formatting, should i add the apa header on the cover page, what are the changes in apa 7.

Found this article helpful?

2 comments on “ A Step-by-Step Guide to APA Formatting Style (7th Edition) ”

Two or three things would finish up the basic formatting: 1. The Cover Page header needs the words Running head: before the title. Also, the cover page should be in the same Times New Roman (or Arial) 12pt font. (I’ve seen some pretty fancy cover pages LOL). 2. The abstract cannot be more than 250 words (no less than 150 words) 3. Information in the main body should be broken down by layers of headings to tell the reader what they will find in each section.

Overall good advice in succinct bullet points, however. I appreciate you doing this. APA is a thorn in the side of my students (I teach Psychology).

Hey, Kathryn! Thanks for your words of encouragement. The points you have mentioned are indeed crucial to finishing up the basic APA formatting. We hope our blog continues to help you and your students. Keep coming back for more!

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APA Headings and Subheadings

The use of headings and subheadings give the readers a general idea of what to expect from the paper and leads the flow of discussion. These elements divide and define each section of the paper. APA recommends five-level heading structure based on the level of subordination.

Table of Content

• 2 Guideline
• 4  A Couple of Writing Tips

Levels indicate the hierarchy of importance and scope of each heading and subheading. The extent of using the different levels depends on the length and complexity of the paper. Usually, short papers or articles use two to three levels, but longer papers necessitate up to five levels. Level 1 encompasses a broader topic and levels 2 to 5 covers narrow to more detailed topics.

Level 1 Section heading

Level 2 Subsection heading

Level 3 Subsection of a subsection heading

Level 4 Subsection under a subsection of a subsection heading

Level 5 Subsection under the three subsections heading

• No heading is needed for the first part of a paper as it is already assumed as the introduction.
• Headings and subheadings are not accompanied by letters or numbers.
• Use as many levels as required in your paper to present the most organized structure.
• The same level of heading or subheading should be of equal importance regardless of the number of subsections under it.
• Use at least two subheadings for each section and subsection, or use none.
• Start with level 1 through 5.
• Paragraph begins below levels 1 and 2, whereas for levels 3-5, the paragraph begins in line with the headings.
• Capitalize each word for levels 1 and 2.
• For levels 3-5, the headings are indented and end with a period.
• Only the first word is capitalized for levels 3-5.

To give you a clearer picture, here is the recommended format and example for the heading levels.

Methods (Level 1)

Research Design (Level 2)

Paragraph begins here…

Study Site and Participant (Level 2)

Data Collection (Level 2)

Instruments. (Level 3) Paragraph begins here…

Procedures. (Level 3) Paragraph begins here…

Socio-demographic and medical history data gathering. (Level 4) Paragraph begins here…

Anthropometric and body composition assessment. (Level 4) Paragraph begins here…

Dietary assessment. (Level 4) Paragraph begins here…

Three-day food record. (Level 5) Paragraph begins here…

Semi-qualitative FFQ. (Level 5) Paragraph begins here…

 A Couple of Writing Tips

Writing is meant to communicate ideas and get our points across as clearly and as effective as possible. But no matter how informative your writing is, it wouldn’t be as valuable if it is incoherent. You have to write in such a way that every part of your paper will have a logical sequence and sound structure to make it comprehensive and easy to understand. There are certain ways in writing a clear and concise paper, and here are simple tips which are especially useful for scientific studies:

First, state your points clearly and precisely .

Second , integrate parts with relevant or similar information to avoid repetition .

Third, use an active voice .

And fourth, organize the structure of your paper.

As a writer, I think the most important among the aforementioned tips is the organization of structure. Once you have a complete picture of what you will include in your paper, everything else will follow.

Paper Format

Consistency in the order, structure, and format of a paper allows readers to focus on a paper’s content rather than its presentation.

To format a paper in APA Style, writers can typically use the default settings and automatic formatting tools of their word-processing program or make only minor adjustments.

The guidelines for paper format apply to both student assignments and manuscripts being submitted for publication to a journal. If you are using APA Style to create another kind of work (e.g., a website, conference poster, or PowerPoint presentation), you may need to format your work differently in order to optimize its presentation, for example, by using different line spacing and font sizes. Follow the guidelines of your institution or publisher to adapt APA Style formatting guidelines as needed.

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