fast food nowadays essay

Nowadays fast food is a trend in many places and countries. Many believe that..(Band 9 Sample Essay)

You should spend about 40 minutes on this task.

Write about the following topic:

Nowadays fast food is a trend in many places and countries. Many believe that it is affecting our lifestyle and diet too much.

Do you agree or disagree with this statement?

Give reasons for your answer and include any relevant examples from your own knowledge and experiences.

You should write at least 250 words.

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Sample Essay 1

Fast food has become a trend in many countries. While the consumption of junk food has increased drastically over the past decades, some believe that it has affected our lifestyle too much. I strongly agree with this statement because, in addition to making us lazy, this type of food causes deadly diseases as it lacks required minimum calories and nutrition.

Excessive dependence of fast food is increasingly making us lazy. Nowadays, people know that they can eat ready food whenever they want, regardless they are in a day out or at home. This mindset keeps them away from preparing food themselves which involves some culinary engagements and physical activities. In fact, running up to food preparation is attached with preparing related ingredients and making all the necessary stuff ready. When we do this, our cramp-prone muscles and the overall body get exposed to the automatic exercises. And more interestingly, as culinary activities are part of our daily life, this physical exercise continues almost daily, and it goes in a well-disciplined manner. Once we switch to fast foods, all these incredible benefits go away, and we are pushed into a perennially sedentary lifestyle.

In addition, fast food is one of the least healthy options for people to eat. The ingredients in this food usually contain empty calories and do not provide adequate nutrition such as minerals and vitamins, which are essential to support everyday metabolism. That is why, this food breeds deadly diseases in human body. In fact, the essences that are used in fast food production and in texture, are mostly well-proven carcinogenic elements resulting in developing fatal diseases like cancers in the long run. To be specific, people who are more dependent on these junk items for their diet usually succumb to type 2 diabetes, cardiovascular diseases, obesity and so on.

To conclude, apart from creating a sedentary lifestyle, relying on fast food has a long-term negative effect because this type of food is usually produced in a way that breeds carcinogenic diseases.

Sample Essay 2

In contemporary society, the prevalence of fast food has sparked a significant debate regarding its impact on our lifestyles and dietary habits. This essay firmly supports the notion that the fast food trend profoundly affects both aspects, primarily through its contribution to unhealthy eating patterns and a sedentary way of life. The ensuing paragraphs will delve into how fast food has become a cornerstone of dietary degradation and lifestyle shifts, followed by an examination of its role in promoting convenience over nutritional value.

Firstly, the ubiquity of fast food has undeniably led to a decline in dietary quality. The convenience and accessibility of fast food outlets have fostered a culture of dependency on processed foods high in fats, sugars, and sodium. This shift is particularly concerning as it displaces traditional, nutrient-rich diets, contributing to a surge in diet-related illnesses such as obesity, diabetes, and heart disease. For instance, a study by the World Health Organization highlights a direct correlation between fast food consumption and obesity rates, underscoring the detrimental health impacts of such dietary choices.

Moreover, the fast food phenomenon has not only reshaped our eating habits but also our lifestyles. The rise of 'grab-and-go' dining encourages a sedentary lifestyle, as individuals opt for convenience over the effort of preparing meals or engaging in physical activities. This lifestyle, characterized by minimal physical exertion and prolonged periods of inactivity, further exacerbates health risks associated with poor diet, such as cardiovascular disorders and reduced mental well-being. The integration of fast food into daily routines signifies a deeper cultural shift towards valuing time efficiency over health and wellness.

In conclusion, the pervasive influence of fast food on contemporary society cannot be overstated. Its role in promoting unhealthy eating habits and sedentary lifestyles is clear, posing significant challenges to public health and well-being. As we navigate the complexities of modern life, it is imperative to foster awareness and encourage healthier choices to mitigate the adverse effects of the fast food trend on our lifestyles and diets.

Sample Essay 3

The burgeoning trend of fast food consumption has sparked considerable debate regarding its influence on modern lifestyle and dietary practices. I align with the viewpoint that this phenomenon has profoundly negative ramifications, altering dietary habits detrimentally and fostering a culture of convenience over health. This discourse aims to explore the detrimental effects of fast food on nutritional choices and its erosion of culinary traditions, which collectively impair our quality of life.

Predominantly, the fast food industry's hallmark is its ability to cater to the frenetic pace of contemporary life, offering meals that are quick to procure and consume. Nonetheless, this convenience masks the pernicious dietary implications of such food. Characterized by high levels of saturated fats, sugars, and sodium, fast food items are nutritional pitfalls that contribute significantly to the global epidemic of obesity, diabetes, and cardiovascular diseases. The compelling evidence presented by nutritional epidemiology underscores the causal link between fast food consumption and the deterioration of public health, illustrating the pressing need for a paradigm shift in our eating habits.

Simultaneously, the proliferation of fast food undermines the rich tapestry of traditional dining, which has historically been a vital medium for social cohesion and cultural identity. Meals, once the fulcrum around which families and communities congregated to foster relationships and exchange stories, are now increasingly solitary affairs, facilitated by the convenience of fast food. This shift not only impoverishes personal interactions but also dilutes the cultural significance imbued in traditional cuisines, contributing to a homogenized global culture where nuanced culinary heritage is at risk of oblivion.

In summation, the fast food trend represents a double-edged sword, offering ephemeral convenience at the expense of long-term health and cultural richness. It is imperative that society collectively reevaluates its dietary choices, advocating for a balanced approach that prioritizes nutrition and the preservation of culinary traditions. Embracing such a paradigm is crucial for nurturing a healthier, more connected global community.

Sample Essay 4

In contemporary society, the prevalence of fast food has become a conspicuous trend across various nations, significantly impacting our lifestyle and dietary habits. I firmly concur with this perspective and believe that the convenience and marketing of fast food detrimentally influence our health and social interactions. This essay will elucidate how these establishments contribute to unhealthy dietary patterns and the erosion of traditional mealtime customs.

Firstly, the allure of fast food lies in its convenience and affordability, seducing a vast demographic from bustling professionals to students. However, this convenience comes at a substantial cost to our health. Fast food, often laden with excessive calories, trans fats, and sugar, promotes the consumption of nutritionally deficient meals. A study conducted by the World Health Organization underscores a direct correlation between fast food consumption and the rise in obesity rates globally, showcasing the adverse effects on public health. The ubiquity of these restaurants, coupled with aggressive advertising strategies, exacerbates the issue, embedding unhealthy eating habits deeply within societal norms.

Moreover, the fast food phenomenon has also transformed traditional mealtime customs, eroding the social fabric that binds communities and families. Historically, meals served as a cornerstone for family interactions and cultural exchange. However, the fast-paced convenience of fast food undermines the value of shared meals, encouraging a culture of individualism and isolation. Instead of engaging in meaningful conversations over home-cooked meals, families increasingly opt for quick, impersonal dining experiences. This shift not only diminishes the quality of familial relationships but also erodes the transmission of culinary traditions that are integral to cultural identity.

In conclusion, the fast food trend undoubtedly poses significant challenges to both our dietary habits and social customs. Its impact extends beyond mere convenience, contributing to detrimental health outcomes and weakening the social bonds that are crucial for a cohesive society. It is imperative that we acknowledge these ramifications and strive towards fostering healthier eating habits and preserving the traditional values of mealtime as a time for community and family bonding.

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Home Essay Samples Food Fast Food

Cause and Effect of Fast Food: the Impact on Health and Society

Table of contents, causes of fast food consumption, effects on physical well-being, cultural and societal impact, economic considerations, promoting healthier lifestyles, conclusion: balancing convenience and health.

• Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. The Lancet, 357(9255), 505-508.
• Malik, V. S., Pan, A., Willett, W. C., & Hu, F. B. (2013). Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 98(4), 1084-1102.
• Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: policy and environmental approaches. Annual Review of Public Health, 29, 253-272.
• Stuckler, D., McKee, M., Ebrahim, S., & Basu, S. (2012). Manufacturing epidemics: the role of global producers in increased consumption of unhealthy commodities including processed foods, alcohol, and tobacco. PLOS Medicine, 9(6), e1001235.
• World Health Organization. (2016). Report of the Commission on Ending Childhood Obesity. WHO Press.

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Causes and Effects of Fast Food: Essay Example

Essay about fast food: introduction, causes of fast food: essay body paragraph, effects of fast food: essay body paragraph, fast food causes and effects: conclusion, reference list.

Food is an integral part of any culture and society around the globe. Until the last century, most people used to eat fresh, home-cooked food. Eating was a process that required specific preparations. However, now, we see that they prefer to eat fast food such as pizza, hamburgers, or fried chicken.

These fast-food restaurants have become common on our streets, and people of all ages visit them. The popularity of these restaurants has increased internationally. There are many reasons why fast food has become popular, and fast food also has some serious effects on humans and society.

The basic question is, what made fast food so popular this last century? One answer would be that the change in lifestyle compared to before is a cause for this. It pushes workers or people to eat fast food than cook food themselves.

For instance, two working parents are a good example of this. Due to their jobs, they do not have time to cook for their children or even themselves. As a consequence, they find it easier to order from these fast food restaurants rather than cook. That is why they favor fast food over their own cooked food.

Another cause of fast food usage is long working hours, which may also lead people to eat outside the home. There are many fast-food businesses in our cities. Some are McDonald’s, Burger King, Pizza Hut, etc. We can make a long list with hundreds of names from these restaurants.

During the last couple of years, we saw a lot of advertisements and promotions for those restaurants. Nevertheless, there still remains a question of why they spend to promote ineffective food. What are the reasons for this? The answer is that fast food is easy to cook. It does not take long to cook, and it is readily available. The shareholders of these businesses have their own goals, that of the profits they get from these restaurants.

Above, we have seen the causes that may have led to the flourishing of the fast-food industry. However, what is more important, is its effects on society and human beings. The primary effect that fast food has on human beings is that it can get your health in danger status. First, fast food can cause vitamin deficiencies that may, in turn, help to cause diseases.

Obesity is one of the consequences of fast food on the human body. Obesity comes because fast food is the factor that enriches the body with fats. So people will become less healthy, less effective, and less productive, and this is the conclusion of obesity (Adams, 2007, pp. 155).

Another serious effect of the popularity of fast food presences is the loss of the family tradition of eating together. The family used to eat together, and thus they had the opportunity to talk with each other about daily problems.

Fast food also affects the income of the family. The conclusion is that fast food is more expensive than the food you cook for yourself.

In conclusion, it can be said that fast food has been born out of the modern way of living in our societies. Unfortunately, its effects on the human body and health are unfavorable. It also has other adverse effects on the income of a family. It would be best to avoid eating fast foods as much as possible.

Adams, C., 2007. Reframing the obesity debate: McDonald’s role may surprise you. Journal of Law, Medicine, and Ethics, no. 35: pp. 154-157.

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IELTS Essay on Advantages and Disadvantages of Fast Food

Updated On Nov 06, 2023

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Task 2 of IELTS Writing is similar for both IELTS Academic and IELTS General. In this task, you will be expected to write an essay on a given topic. Different types of essays are given in the exam, advantages and disadvantages essay being one of them. Here, we will go through a sample answer of the IELTS essay on advantages and disadvantages of fast food.

Before proceeding to the sample answer, it is best to learn some ways to achieve a band score of 8 for Writing Task 2 that will help you write your own essay on the topic.

Here is a step-by-step guide to write such essays in Writing Task -1.

• Understand the Prompt: Read the essay prompt carefully and ensure you comprehend the topic. Identify whether you are required to discuss advantages, disadvantages, or both.
• Brainstorm Ideas: Spend a few minutes brainstorming points for each aspect (advantages and disadvantages) of the topic. Jot down key ideas and examples that support your arguments.
• Plan Your Essay: Create a rough outline for your essay. Decide on the structure, including how many paragraphs you’ll have and the main points for each section.
• Write the Introduction: Start with a clear and concise introduction. Mention that you will discuss both advantages and disadvantages in your essay. Provide a brief overview of your main points.
• Develop the Body Paragraphs: Dedicate one or two paragraphs to each aspect (advantages and disadvantages). Begin each paragraph with a topic sentence that introduces the main point. Follow with supporting details, examples, and explanations.
• Address Each Point: Balance your discussion of advantages and disadvantages, giving roughly equal attention to both unless the prompt specifies otherwise.
• Write a Conclusion: Summarize the main points discussed in the body paragraphs. Restate your position on whether the advantages outweigh the disadvantages or vice versa. Provide a final thought or recommendation, if appropriate.
• Proofread and Edit: Carefully review your essay for grammar, vocabulary, punctuation, and spelling errors. Ensure that your sentences are clear and concise. Check that your essay meets the word count requirement.

Now, let us learn how to frame an essay using the above-mentioned steps.

You should spend about 40 minutes on this task .

Write at least 250 words.

Nowadays people have greater access to fast food. Do the advantages of this outweigh the disadvantages?

Advantages – Disadvantages Essay

Introduction

Paraphrase the topic of the essay and mention that the essay will discuss both the advantages and disadvantages.

Paragraph 1: Advantages of access to fast food

Paragraph 2: Disadvantages of access to fast food

Conclusion 

Clearly restate points covered in the essay.

Sample Answer 1 

The traction towards fast food has been on the rise for the past few years. As a result, fast-food outlets have mushroomed in every corner of the world. This essay will discuss both sides of this inclination and highlight how the disadvantages of the rampant availability of fast foods outweigh the advantages.

On the bright side, the availability of fast food is a boon to the working population as well as people who live alone away from home. Nowadays, it is quite common for spouses to go outside to work. Consequently, the easy access to these foods makes life easier for them as they juggle their office and home chores . Moreover, these convenience foods are economical and delectable if bought from appropriate places. Therefore, they are the best alternatives for healthy food, which is sometimes exorbitant .

However, unbridled accessibility and consumption of fast foods have an array of adverse effects. Firstly, it affects the health of the consumer and raises the risk of cardiovascular diseases, dental problems, etc. Obesity is one of the major side effects of these foods. Secondly, the innumerable ways of obtaining fast food is making people sluggish . For example, due to online delivery options like Zomato, Swiggy, etc., people do not have to go out to eat. This makes them dependent on these apps and gradually, they give up cooking and become torpid . Lastly, overconsumption of fast foods can lead to mental issues like depression and anxiety, as argued by many scientific researchers. They claim as people are more inclined towards eating fast foods, they do not maintain a healthy lifestyle, which contributes to these issues.

In the end, even though fast foods are easy to cook, inexpensive and readily available, greater access to them certainly has more pitfalls than gains.

• Traction (noun)

Meaning: the extent to which something new becomes popular

E.g: His debut album gained a lot of traction.

• Mushroomed (verb)

Meaning: increase, spread, or develop rapidly

E.g: Beauty salons have mushroomed in our village in the past two years.

• Rampant (adjective)

Meaning: happening a lot or becoming worse, usually in a way that is out of control

E.g: The rampant poaching of animals and birds has led to biodiversity loss in many places.

• Boon (noun)

Meaning: a thing that is helpful or beneficial

E.g: The construction of the dam is a boon to the nearby villages.

• Chores (noun)

Meaning: a job or piece of work that needs to be done regularly

E.g: I divide the chores equally among all members of the household.

• Exorbitant (adjective)

Meaning: much more than is reasonable

E.g: The supermarket charges an exorbitant price for most items it sells.

• Unbridled (adjective)

Meaning: unrestrained

E.g: Letting the tiger roam unbridled in the forest can be dangerous to the nearby villages.

• Sluggish (adjective)

Meaning: lacking in energy; lazy

E.g: My son has become sluggish.

• Torpid (adjective)

Meaning: not active

E.g: Most students in our high school are torpid.

• Pitfall (noun)

Meaning: problem that is likely to happen

E.g: There are pitfalls of using cars on these roads.

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Sample Answer 2 (320 words)

In today’s fast-paced world, access to fast food has become more convenient than ever before. This essay will explore both the advantages and disadvantages of this trend.

One of the primary advantages of greater access to fast food is convenience. Fast food restaurants are widely available, often 24/7, allowing people to grab a quick meal on their way to work or when they have a busy schedule.

Another advantage is the affordability of fast food. In comparison to dining at traditional restaurants, fast food is usually more budget-friendly. Families on a tight budget often find it economical to choose fast food as an occasional dining option.

Furthermore, fast food establishments often offer a variety of menu choices. This allows consumers to select from a range of options, catering to diverse tastes and dietary preferences.

On the flip side, greater access to fast food can lead to health-related problems. Many fast food items are high in calories, unhealthy fats, and sugar, which can contribute to obesity, heart disease, and diabetes. Excessive consumption of fast food has been linked to various health issues, making it a concerning aspect of this accessibility.

Another disadvantage is the environmental impact of the fast food industry. The production and distribution of fast food contribute to deforestation, greenhouse gas emissions, and excessive waste generation. This has a detrimental effect on the environment and contributes to climate change.

Moreover, the convenience of fast food may lead to a decline in home-cooked meals. As more people opt for the ease of fast food, traditional cooking skills may erode, resulting in a loss of cultural culinary traditions and diminished family bonding over meals.

In conclusion, while greater access to fast food offers convenience, affordability, and menu diversity, it also presents significant disadvantages such as health concerns, environmental issues, and a potential decline in home cooking. Whether the advantages outweigh the disadvantages largely depends on an individual’s choices and lifestyle.

• Convenience (Noun)

Meaning: Suitable for one’s needs; making life easier.

Eg: The convenience of online shopping has revolutionized the way we shop.

• Budget-friendly (Adjective)

Meaning: Cost-effective; not expensive.

Eg: The local farmer’s market offers budget-friendly organic produce.

• Diverse (Adjective)

Meaning: Showing a great deal of variety; different.

Eg: The city’s cultural festival showcased diverse traditions from around the world.

• Obesity (Noun)

Meaning: Excessive body weight often associated with health issues.

Eg: Childhood obesity is a growing concern in many developed countries.

• Deforestation (Noun)

Meaning: The action of clearing forests, often for agricultural purposes.

Eg: Deforestation has led to the loss of many endangered species’ habitats.

• Culinary (Adjective)

Meaning: Relating to the practice or skills of cooking.

Eg: The culinary school offers a wide range of cooking courses.

• Erode (Verb)

Meaning: Gradually destroy or diminish something over time.

Eg: The constant exposure to water eroded the coastline.

• Cultural Traditions (Phrase)

Meaning: The customs, beliefs, and practices passed down within a society.

Eg: Preserving cultural traditions is essential for maintaining a sense of identity.

Also, check:

• IELTS Writing Actual Test & Band 8.0 Advantage/Disadvantage Essay – Topic: Travel
• IELTS Writing Actual Test In 2016 & Band 8.0 Sample Advantage/Disadvantage Essays
• IELTS Advantage/Disadvantage Essay Of Band 8.5 – Topic: Traffic & Accommodation
• IELTS Writing Actual Test & Band 9.0 Advantage/Disadvantage Essay – Topic: Gap Year
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• Academic IELTS Writing Task 2 Topic & Band 8.5 Advantage/Disadvantage Essay

Practice IELTS Writing Task 1 based on report types

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Fast Foods Popularity: Causes and Effects Essay

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According to Schlosser, the expansion of the fast-food industry is influenced by major adjustments in American culture. This resulted from the lowering of the hourly wage of most US workers from 1970. This made many mothers seek other jobs where most of them work outside their homes. This led to a trend where many of them rely on fast foods for their daily meal instead of preparing their own meals at home. In addition, most mothers tend to buy and stock these fast foods in their homes for their family’s daily consumption creating more demand for these foods at home.

The dependency of most mothers on fast foods rendered their families no other option other than following the same trend. In terms of businesses, the fast-food industries seem to replace small businesses as more American civilians tend to prefer these fast foods other than a home-prepared meal. According to Schlosser, companies like McDonald’s corporation seem to dominate the food industry as their target children and their parents. They deal with beef, pork, chicken, and potatoes that in most cases tend to add the amount of cholesterol to the body. Cholesterol is vital to patients suffering from diabetes or even obesity. However, many Americans do not seem to be alarmed rather they seem to opt and appreciate the fast-food culture.

In addition, he observed that technology changes have made many people be workaholics leaving little time for preparing meals at home as well as paying very little attention to the kind of food they eat i.e. whether it is balanced or not. Further, he argues that the growth of the fast-food industry over the years was triggered by their exclusive advertisements that seem to convince many Americans that fast foods are the best. They appeal to the civilians by convincing them that it is the American culture and it’s unique, hence many Americans have come to appreciate and respect it blindly.

More so, most of the fast foods target schools for their businesses by offering sponsorships that tend to be conditional i.e. if they donate books they tend to promote their products in these schools, contrary to adhering to these terms and conditions they stand to lose the sponsorship. Others have opted for the high schools to sell fast foods to students in their cafeterias; this contributed to the expansion of these corporations’ profits at the expense of young Americans. The extensive opening of kiosks in high schools that sell exclusively fast foods has led to the expansion of the fast-food industry as many students have been accustomed to the daily consumption of these foods.

Further, Schlosser observed that the meat industry has been exploiting workers who happen to be immigrants in their efforts to make big profits. They normally do not mind the health of these workers yet they understand the dangers prone to these workers. The appraisal of fast foods has made the health of many Americans deteriorate from good to worse, just in the name of making money. The extensive use of very sharp equipment to slaughter makes the workers prone to cumulative trauma disorders (CTO).

These chronic injuries such as tendonitis and tenosynovitis destroy the soft cells, nervous system, and tissues that may cause crippling and organ mutilation or dysfunction. Most of the researches carried out reveals that many of these factory workers suffer from musculoskeletal disorders. These are mainly caused by the vibrating knives and other equipment applied for meat extraction and processing.

According to pollan, the farm bill has been in the forefront to promote the consumption of fast foods with most of them being processed hence not appropriate for consumption in large amounts in a society where diabetes and obesity seem to be prevalent. The bill tends to promote the usage of hydrogenated oils and corn syrup that contain a large amount of fructose by subsidizing the farmers of the corns yet the government understands the hazards associated with these foods. In addition, the bill endorses factory farming by grants and subsidies despite these companies polluting the environment with their wastes. Further, the bill seems to favor the consumption of soft drinks like coca-cola instead of water where these soft drinks enjoy the tax cut by the government compared to water industries.

On the international front, the effects of the bill have prevalent in other countries that produce these crops that include cotton, corn, wheat, and Soya beans, which tend to be favored by the bill where many of these countries tend to be encouraged by being offered grants and subsidies to produce more of this products. The production of more wheat tends to make fast foods easier to produce compared to other more nutritious and healthier foods that are never favored by the bill in terms of their production costs, distribution, and marketing.

However, the reformation would greatly change the fast-food culture adopted as the bill exclusively seems to promote the consumption of processed foods and soft drinks, rather than naturally produced foods without chemicals. The subsidies offered tend to lower the prices of these foods in the market making them affordable by many Americans at the expense of their health. On the other hand, the prices of agricultural foods tend to soar high rendering them unaffordable. Therefore, reforming the farm bill would greatly influence the preference of fast foods, as it would make naturally produced foods affordable.

The excessive consumption of fast foods is injuries and hazardous to human health due to the fact that many of these foods contain high levels of cholesterol and fats that tend to various kinds of diseases such as heart diseases and dysfunctional of other body organs as they t5end to block the veins and arteries. The major causes of these food’s consumption are their easy accessibility, change in culture, and the policy changes that tend to favor the production and consumption of fast foods at the expense of other agriculturally produced foods. These agricultural foods tend to be nutritious, less hazardous but they have been rendered expensive as the farm bill does not support their production at all rather promotes the production and consumption of fast foods. In addition, they have been attributed to the increase in diabetes and obesity cases in America and other developed countries due to their high levels of fats and cholesterol.

References:

Schlosser, E. Fast food nation, Houghton Mifflin publishers, New York 2001.

Bonnie RJ, Fulco CE& Liver man CT (1999) Reducing the burden of injury: advancing prevention and treatment. National Academy Press, Washington, DC: Institute of Medicine.

• Analysis of a Look at the Fast-Food Industry by Eric Schlosser
• “The Most Dangerous Job” by Schlosser
• Behind the Counter: Falling Behind the Trend
• Fast Food Restaurants and Buyers' Responsibility
• Fast Food, Fat Profits: Obesity in America
• Fast Food in Campus: Advantages and Disadvantages
• Fast-Food Marketing and Childhood Obesity in the USA
• Fast Food History and Global Presence
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IvyPanda. (2021, August 14). Fast Foods Popularity: Causes and Effects. https://ivypanda.com/essays/fast-foods-popularity-causes-and-effects/

"Fast Foods Popularity: Causes and Effects." IvyPanda , 14 Aug. 2021, ivypanda.com/essays/fast-foods-popularity-causes-and-effects/.

IvyPanda . (2021) 'Fast Foods Popularity: Causes and Effects'. 14 August.

IvyPanda . 2021. "Fast Foods Popularity: Causes and Effects." August 14, 2021. https://ivypanda.com/essays/fast-foods-popularity-causes-and-effects/.

1. IvyPanda . "Fast Foods Popularity: Causes and Effects." August 14, 2021. https://ivypanda.com/essays/fast-foods-popularity-causes-and-effects/.

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IvyPanda . "Fast Foods Popularity: Causes and Effects." August 14, 2021. https://ivypanda.com/essays/fast-foods-popularity-causes-and-effects/.

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The Fast Food Cause And Effect Essay: Tips and Examples

By: Angelina Grin

The widespread use of fast food establishments (McDonald's, KFC, Burger King) and the impact on the health of such food causes a lot of criticism and warnings about possible consequences.

Where to Start

What to include in the body of the essay.

• 10 Facts You Can Use In Your Essay

Use Statistics

What's the good end, fast food cause and effect essay example.

But for a lot of people, fast food has advantages:

• the speed of preparation and consumption of food;
• the seeming cheapness relative to ordinary cafés and restaurants, especially in large cities with a busy schedule of life.

To make it easier for all of us to understand, let's make sense of what is classified as fast food:

• Food that does not require much time for cooking and a beautiful serving: hot dogs, french fries, burgers, shawarma, pizza, fried pies.
• Food that can be prepared quickly by pouring boiling water: dry mashed potatoes, oatmeal in bags, powder soups, dry pasta.
• Snacks: crackers, chips, salted nuts, popcorn.

The Structure Of A Good Fast Food Cause And Effect Essay

You can start your essay with a brief excursion into the past. Did you know that even the ancient Romans organized "catering establishments" in which you could eat "on-the-go"? It is believed that in Rome, for the first time, cakes with fried meat and vegetables appeared on the streets. This fact can be a good start for your essay.

Another interesting fact:

"In 1921, a diner in Kansas offered hamburgers to its visitors. The low price of 5 cents a hamburger and special marketing moves attracted shoppers. With the growing popularity, numerous eateries of similar formats began to appear. And today - practically no city can do without such catering points."

Explain to the reader how your essay will be useful to him.

"It is widely known that fast food is harmful to health, but not everyone knows what kind of danger it poses in itself."

And interest the audience with the content of the essay:

"Next, you will learn about how fast food affects the body and what danger the secrets of fast food restaurants and food manufacturers are fraught with."

In this block, you need to convey basic information. The body of the essay is about 80% of its total volume.

It would be logical to start an essay writing with the causes for eating fast food. Why are people tempted to eat junk food? You can use the following arguments in your essay:

• Fast food is usually very tasty. Each of us has a favorite dish, which is periodically terribly desirable. You know, such "the sweats" sometimes happens. For example, sometimes the body needs a dose of glucose - cakes, caramels, cookies, or chocolates.
• Fast cooking and great time savings;
• It is quite satisfying;
• Reasonable price, even for students;
• Availability: A large selection of street cafés, kiosks and mobile points. In almost every corner of the city you can find food from a number of "fast food".

Then talk about the dangers of poor nutrition. It is desirable to include each example in a separate paragraph. Facts with examples will make up the body of the essay.

10 Facts You Can Use In Your Essay

• Eating food from fast food restaurants increases your risk of depression. ScienceDaily.com
• Fast food leads to the development of asthma and autism. MedicalNewsToday.com
• Fast food impairs memory. HealthLine.com
• Fast food causes premature aging. HealthLine.com
• Fast food affects brain size. BMCMedicine.Biomedcentral.com
• Fast food affects school performance. FoodNavigatorUSA.com
• Fast food creates a taste illusion. TheGuardian.com
• Fast food is addictive. HealthLine.com
• Fast food near home increases the risk of obesity. NewsMedical.Net
• Fast food makes you eat more. Telegraph.co.uk

Use research data in this area: numbers will help reinforce your words, and you will look more convincing.

For instance:

• According to a study published in the journal Public Health Nutrition, with the participation of almost 9 thousand respondents, hamburgers, hot dogs, and fries affect not only the figure but also the psychological state of a person.
• The study, published in the journal Environmental Health Perspectives, found that fast food drinkers are at increased risk of exposure to phthalates, a group of chemicals used to soften and increase the flexibility of vinyl and plastic often used in fast food packaging.
• Scientists from Australia conducted a study of the effects of fast food on humans through experiments on rats. Already after seven days, they could state that the rodents had significant impairments in mental activity. In particular, memory suffered the most.
• A survey of 8,000 women aged 25 and older determined that fast food, lack of fluids, and excess of saturated fat and simple carbohydrates are among the main culprits of premature aging.

In the conclusions, emphasize once again how harmful it is to eat fast food. Readers should not have doubts and questions about junk food after reading your essay.

Good ending example:

"Thus, fast food lovers do double harm to their body: they receive unnecessary substances that the body has to fight with, trying to remove and process, and deprive themselves of the necessary substances for the normal functioning of the body."

Potato chips, fried chicken, french fries, juicy burgers - does this make your mouth water? Such food can be cheap and affordable, but it is rich in calories, fats, sugar, sodium, and cholesterol, which can cause excessive harm to the body.

To begin with, let's understand the reasons for the popularity of junk food.

First, in large cities with a busy pace of life, where people work 24/7, it is very convenient not to spend a lot of time eating. And the quick service of fast food establishments has such an advantage.

Secondly, it is convenient: fast food can be eaten both in catering establishments and at home, at work, on the street.

The third reason is the low price. In traditional restaurants, healthy food will cost you more than a street hot dog.

The last and very powerful reason is fast food industry advertising because interesting marketing moves are used to increase the demand for the media.

However, frequent consumption of fast food qualifies as a bad eating habit. If your diet consists of fast food products, it can have a negative impact on health in the short and long term. Thus, one of these dangers can be called a lack of nutrients. With regular consumption of such food can develop a deficiency of nutrients, which is directly related to a wide range of health problems.

The packaging itself poses a certain danger. Thus, scientists have found that fast food lovers have significantly increased levels of toxins that disrupt the endocrine system, as well as associated with the development of heart disease, high blood pressure and diabetes.

One of the most obvious threats to excessive eating fast food is obesity, which, in turn, leads to a number of diseases, creating an unnecessary burden on vital organs.

Such food also has a negative effect on bones. This is mainly due to the fact that they contain sodium and other additives, which weakens bones. And in combination with the lack of nutrients, as mentioned above, this problem is exacerbated.

Moreover, the negative effects of poor nutrition also affect well-being, leading to fatigue, impaired attention, slowed reflexes, and even depression.

As we've already seen, regular consumption of fast food products can lead to health issues. Therefore, even with a high pace of life, constant employment, and the availability of "fast food" it still makes sense to think about whether you need such "speed"?

Check out our other web pages for more essay help and essay editing . Alternatively, you may wish to use our proofreading services for polishing and perfecting your essay to give you that extra grade boost!

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Home — Essay Samples — Nursing & Health — Fast Food — Fast Food And Why It Should Be Banned

Fast Food Should Be Banned: Analysis of Health Effects

• Categories: Fast Food Junk Food Obesity

About this sample

Words: 1465 |

Published: Jan 28, 2021

Words: 1465 | Pages: 3 | 8 min read

Table of contents

Introduction, why should fast food be banned, works cited.

• Oliver, J. (2010, February). Teach every child about food. TED. Retrieved from https://www.ted.com/talks/jamie_oliver?language=en
• Centers for Disease Control and Prevention. (2022). Overweight & obesity: Adult obesity facts. Retrieved from https://www.cdc.gov/obesity/data/adult.html
• World Health Organization. (2021). Obesity and overweight. Retrieved from https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
• American Heart Association. (n.d.). Fast food and your heart. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/fast-food-and-your-heart
• Stuckler, D., & Nestle, M. (2012). Big food, food systems, and global health. PLoS Medicine, 9(6), e1001242. doi: 10.1371/journal.pmed.1001242
• Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: A prospective, observational analysis. The Lancet, 357(9255), 505-508. doi: 10.1016/S0140-6736(00)04041-1
• Rosenheck, R. (2008). Fast food consumption and increased caloric intake: A systematic review of a trajectory towards weight gain and obesity risk. Obesity Reviews, 9(6), 535-547. doi: 10.1111/j.1467-789X.2008.00477.x
• Nestle, M. (2013). Food Politics: How the Food Industry Influences Nutrition and Health (3rd ed.). University of California Press.
• Roberts, C., Troop, N., & Connors, M. (2019). Eating Behaviours and Obesity. In R. F. Bell & J. M. Lundahl (Eds.), Handbook of Obesity Treatment (pp. 55-67). Springer.
• Smith, T., Smith, B., & Kelly, P. (2018). "Just one more piece of cake." Obesogenic environments and the irresistible pull of sweet treats. In M. K. Demauro (Ed.), Sugar Consumption and Health (pp. 61-76). Nova Science Publishers.

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IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

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Want to practice the IELTS essay on advantages and disadvantages of fast food? This is one of the common topics for the IELTS essay. Do not devote more than forty minutes to this assignment. You should maintain a minimum word count of 250 words. There is no upper limit, but that does not mean that you go overboard and write a few thousand words! Stick to a logical and coherent essay that crisply articulates your opinion.

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Question-  The advantages and disadvantages of fast food . 

Essay 1- 

Fast food has steadily become an intrinsic component of our daily lives, and while it keeps attaining popularity, there is a need to review its advantages and disadvantages. 

We cannot deny that fast food ushers in lifestyle ailments and health problems for its consumers and society. Fast food contains lipids in excessive amounts, which are harmful chemical substances that people should ideally stay away from. With the growing consumption of fast food, people keep adding more lipids to their bodies, leading to obesity and a lower inclination towards exercising and physical activities. Eating excessive fast food also increases blood cholesterol levels (bad cholesterol) and causes major ailments like heart disease. 

While it has its clear disadvantages, fast food has still attained more popularity owing to its widespread benefits. In modern times, with hectic schedules to meet, most people lack the time and energy to prepare home-cooked meals. They consume fast food conveniently at competitive prices, offering sufficient nourishment and energy to sustain long working hours. At the same time, fast food has a unique and compelling taste that stimulates food lovers to indulge it. Fast food is also prepared hygienically in most cases while being a blessing for busy working people who barely have time to sit down and eat their meals, let alone prepare them! Studies have also shown that consuming fast food in smaller amounts periodically can boost immunity and enhance the appetite of individuals. Many fast foods also incorporate healthier items, including vegetables, herbs and even salads, which ensure some minerals and vitamins in the daily diet. 

Thus, it can be concluded that fast food has its own set of advantages and disadvantages though the onus to regulate consumption rests with consumers. While fast food offers great taste and convenience, it does bring health issues in the long run. Hence, regulating consumption and adopting a balanced approach is the best solution in this regard. (317 words)

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Essay 2- 

Fast-food consumption has increased exponentially in recent years. Many people encourage fast food consumption, stating that it offers better taste, enhances the appetite, and comes with certain healthy ingredients. At the same time, another cross-section warns of the impending health issues sparked by excessive consumption of fast food, including higher blood cholesterol, obesity, and heart disease. It is important to discuss both arguments objectively to conclude. 

There are numerous advantages of fast food that cannot be ignored. Firstly, fast food can be consumed easily since it is prepared quickly and sold almost everywhere. Secondly, many people do not have sufficient time to prepare meals at home. They depend on readily available and pocket-friendly fast food for their daily dose of energy and nutrition. At the same time, it is not always the case that fast food companies use only unhealthy ingredients. Many fast food items make use of healthy vegetables, organic elements, herbs, and other ingredients at times. Thirdly, fast food consumers vouch for the riot of flavours that enrich their taste buds, thereby increasing their appetite and inculcating a love for food in their minds. 

However, the disadvantages of fast food cannot be ignored. Fast food is often prepared with unhealthy lipids and fats, which we unknowingly keep adding to our bodies. Fast food can make us overweight or obese while leading to issues with blood cholesterol, heart ailments and more. Fast food can sometimes impact the liver as well. It has also led to the slow death of many home-cooked recipes that have been consumed traditionally across households. 

To sum up the argument, fast food has its drawbacks and advantages. The best way out is to consume fast food in limited amounts every month for starters and emphasize on preparing healthy home-cooked meals with fresh ingredients. The Government and other authorities can also consider implementing minimum health standards to make fast food less harmful from a long-term perspective. (320 words) 

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IELTS Essay: Traditional Foods and Fast Food

by Dave | Real Past Tests | 10 Comments

This is an IELTS writing task 2 sample answer essay on the topic of traditional and fast food from the real IELTS exam.

Be sure to sign up for my Patreon here so that you don’t miss out on any other sample answers.

In many countries, traditional foods are being replaced by fast food. This has a negative impact on families, individuals and society.

To what extent do you agree or disagree?

The rise of fast food globally is often thought to have an injurious impact on families, individuals, and society at large. In my opinion, fast food is a negative overall despite some tangible benefits.

The advantages of fast food vary according to the segment of society in question. Individuals get enjoyment out of fast food, the clearest evidence of which is its popularity. Fast food is also relatively cheap and, as its name suggests, saves time. For families, the advantages are similar. In many working-class families, parents spend at a lot time and energy at their jobs and do not have the luxury of preparing a nutritious, time-consuming meal for their children. Fast food is therefore a necessary, viable alternative. Finally, society benefits in a general sense because of the employment opportunities. Fast food restaurants employ thousands of, admittedly, lowly paid workers and is a safe transitional job for students and struggling individuals.

Regardless, the negative impact of fast food is greater. Though people enjoy the taste and convenience of fast food, they are doing irreparable harm to both their short and long-term health. Research has shown that the high fat and sugar content in fast food not only affects daily energy levels but also contributes to conditions such as heart disease and diabetes. These same health risks extend to families, with the added caveat that children are forming potentially life-long bad habits. Society also suffers from the growth of the fast food industry as local businesses lose revenue to these international conglomerates that enrich primarily the already wealthy or foreign nationals.

In conclusion, despite the benefits related to convenience and economics that fast food brings, the health drawbacks should serve as strong deterrents for countries looking to encourage these industries.

1. The rise of fast food globally is often thought to have an injurious impact on families, individuals, and society at large. 2. In my opinion, fast food is a negative overall despite some tangible benefits.

• Paraphrase the overall essay topic.
• Write a clear opinion and include some hints at your main ideas. Read more about conclusions here .

1. The advantages of fast food vary according to the segment of society in question. 2. Individuals get enjoyment out of fast food, the clearest evidence of which is its popularity. 3. Fast food is also relatively cheap and, as its name suggests, saves time. 4. For families, the advantages are similar. 5. In many working-class families, parents spend at a lot time and energy at their jobs and do not have the luxury of preparing a nutritious, time-consuming meal for their children. 6. Fast food is therefore a necessary, viable alternative. 7. Finally, society benefits in a general sense because of the employment opportunities. 8. Fast food restaurants employ thousands of, admittedly, lowly paid workers and is a safe transitional job for students and struggling individuals.

• Write a clear topic sentence with your main idea at the end.
• Explain you main idea and focus on one category.
• Develop that category.
• Switch to families.
• Develop that idea.
• Finish developing it.
• Focus finally on society.
• Develop it fully. This paragraph is a little too long.

1. Regardless, the negative impact of fast food is greater. 2. Though people enjoy the taste and convenience of fast food, they are doing irreparable harm to both their short and long-term health. 3. Research has shown that the high fat and sugar content in fast food not only affects daily energy levels but also contributes to conditions such as heart disease and diabetes. 4. These same health risks extend to families, with the added caveat that children are forming potentially life-long bad habits. 5. Society also suffers from the growth of the fast food industry as local businesses lose revenue to these international conglomerates that enrich primarily the already wealthy or foreign nationals.

• Write another topic sentence with a new main idea at the end.
• Explain that main idea.
• Use research to support your ideas.
• Make sure that you cover all areas.
• This paragraph should have stronger reasons since it is the side you agree with.

1. In conclusion, despite the benefits related to convenience and economics that fast food brings, the health drawbacks should serve as strong deterrents for countries looking to encourage these industries.

• Repeat your opinion, summarise your main ideas and add a final thought. Read more about conclusions here .

What do the words in bold below mean?

The rise of fast food globally is often thought to have an injurious impact on families, individuals, and society at large . In my opinion, fast food is a negative overall despite some tangible benefits .

The advantages of fast food vary according to the segment of society in question . Individuals get enjoyment out of fast food, the clearest evidence of which is its popularity. Fast food is also relatively cheap and, as its name suggests , saves time . For families, the advantages are similar. In many working-class families , parents spend at a lot time and energy at their jobs and do not have the luxury of preparing a nutritious , time-consuming meal for their children. Fast food is therefore a necessary , viable alternative . Finally, society benefits in a general sense because of the employment opportunities . Fast food restaurants employ thousands of, admittedly , lowly paid workers and is a safe transitional job for students and struggling individuals .

Regardless , the negative impact of fast food is greater. Though people enjoy the taste and convenience of fast food, they are doing irreparable harm to both their short and long-term health . Research has shown that the high fat and sugar content in fast food not only affects daily energy levels but also contributes to conditions such as heart disease and diabetes . These same health risks extend to families, with the added caveat that children are forming potentially life-long bad habits . Society also suffers from the growth of the fast food industry as local businesses lose revenue to these international conglomerates that enrich primarily the already wealthy or foreign nationals .

In conclusion, despite the benefits related to convenience and economics that fast food brings, the health drawbacks should serve as strong deterrents for countries looking to encourage these industries .

rise increase

globally around the world

injurious impact negative effect

society at large all people

negative overall bad in general

tangible benefits concrete advantages

vary different

segment part

in question being discussed

clearest evidence of which best instance includes

relatively somewhat

as its name suggests can be figured out from the name

saves time doesn’t waste time

working-class families normal, working families

luxury privilege

preparing making

nutritious good for your health

time-consuming takes a lot of time

necessary needed

viable alternative good second option

in a general sense overall

employment opportunities job chances

admittedly it must be said

lowly paid workers don’t make a lot of money

safe transitional job not risky in-between work

struggling individuals people who need help

regardless nonetheless

irreparable harm can’t be fixed injury

short and long-term health in the near and far future

content what’s inside it

affects daily energy levels impacts how much energy you have

contributes to adds to

conditions such as diseases including

diabetes disease from eating too much sugar

health risks extend to health problems include

added caveat extra warning

forming potentially life-long bad habits possibly last forever habits

suffers hurt from

growth of the fast food industry more powerful fast food companies

local businesses lose revenue neighborhood shops lose money

international conglomerates big companies

enrich primarily mostly get money from

foreign nationals people from other countries

related to similar to

should serve as ought to be

deterrents dissuades people

encourage these industries support those companies

Pronunciation

raɪz   ˈgləʊbəli   ɪnˈʤʊərɪəs ˈɪmpækt   səˈsaɪəti æt lɑːʤ ˈnɛgətɪv ˈəʊvərɔːl   ˈtænʤəbl ˈbɛnɪfɪts ˈveəri   ˈsɛgmənt   ɪn ˈkwɛsʧən ˈklɪərɪst ˈɛvɪdəns ɒv wɪʧ   ˈrɛlətɪvli   æz ɪts neɪm səˈʤɛsts seɪvz taɪm ˈwɜːkɪŋklɑːs ˈfæmɪliz ˈlʌkʃəri   prɪˈpeərɪŋ   nju(ː)ˈtrɪʃəs ˈtaɪmkənˈsjuːmɪŋ   ˈnɛsɪsəri ˈvaɪəbl ɔːlˈtɜːnətɪv ɪn ə ˈʤɛnərəl sɛns   ɪmˈplɔɪmənt ˌɒpəˈtjuːnɪtiz ədˈmɪtɪdli ˈləʊli peɪd ˈwɜːkəz seɪf trænˈsɪʒənl ʤɒb   ˈstrʌglɪŋ ˌɪndɪˈvɪdjʊəlz rɪˈgɑːdlɪs ɪˈrɛpərəbl hɑːm   ʃɔːt ænd ˈlɒŋtɜːm hɛlθ ˈkɒntɛnt   əˈfɛkts ˈdeɪli ˈɛnəʤi ˈlɛvlz   kənˈtrɪbju(ː)ts tuː   kənˈdɪʃənz sʌʧ æz   ˌdaɪəˈbiːtiːz hɛlθ rɪsks ɪksˈtɛnd tuː   ˈædɪd ˈkeɪvɪæt   ˈfɔːmɪŋ pəʊˈtɛnʃəli laɪf-lɒŋ bæd ˈhæbɪts ˈsʌfəz   grəʊθ ɒv ðə fɑːst fuːd ˈɪndəstri   ˈləʊkəl ˈbɪznɪsɪz luːz ˈrɛvɪnjuː   ˌɪntə(ː)ˈnæʃənl kənˈglɒmərɪts   ɪnˈrɪʧ ˈpraɪmərɪli   ˈfɒrɪn ˈnæʃənlz rɪˈleɪtɪd tuː   ʃʊd sɜːv æz   dɪˈtɛrənts   ɪnˈkʌrɪʤ ðiːz ˈɪndəstriz

Vocabulary Practice

Remember and fill in the blanks:

The r____e of fast food g________y is often thought to have an i_____________t on families, individuals, and s______________e . In my opinion, fast food is a n________________l despite some t_________________s .

The advantages of fast food v_____y according to the s__________t of society i_______________n . Individuals get enjoyment out of fast food, the c___________________h is its popularity. Fast food is also r___________y cheap and, a_____________________s , s_________e . For families, the advantages are similar. In many w____________________s , parents spend at a lot time and energy at their jobs and do not have the l________y of p___________g a n____________s , t_______________g meal for their children. Fast food is therefore a n___________y , v__________________e . Finally, society benefits i____________________e because of the e________________________s . Fast food restaurants employ thousands of, a_____________y , l__________________s and is a s____________________b for students and s________________________s .

R______________s , the negative impact of fast food is greater. Though people enjoy the taste and convenience of fast food, they are doing i____________________m to both their s_________________________h . Research has shown that the high fat and sugar c____________t in fast food not only a____________________s but also c__________________________s heart disease and d_____________s . These same h____________________o families, with the a______________________t that children are f_____________________________________s . Society also s________s from the g________________________________y as l________________________________e to these i____________________________s that e_____________________y the already wealthy or f_____________________s .

In conclusion, despite the benefits r______________o convenience and economics that fast food brings, the health drawbacks s__________________s strong d________________s for countries looking to e________________________s .

Listening Practice

Watch the video below to learn more:

Reading Practice

Read more about this topic below in The New York Times:

https://www.nytimes.com/2019/10/22/business/mcdonalds-tech-artificial-intelligence-machine-learning-fast-food.html

Speaking Practice

Practice with the following question from the real IELTS speaking exam :

• Do people in your country often eat together?
• Why are family meals less common today?
• Is this a positive or negative development?
• Are there any holidays in your country centred around food?
• Are international foods a threat to the traditional culture of your country?

Writing Practice

Write about the related topic below then check with my sample answer:

In many countries, fast food is becoming cheaper and more widely available.

Do the disadvantages of this outweigh the advantages?

IELTS Essay: Fast Food

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10 Comments

Thanks a lot!

It was absolutely helpful and informative for students like me. Im going to take an IELTS test in the 21st, November,2020 though i am extremely nervous. I hope i could get a 6.5 in that examination. *I am stressed and i have to force myself to wake up at 4 a.m to keep writing again and again these essay so that i can get as many vocabulary and ideas as possible( i believe in the accuracy and reliability of your essays 100%)

Thanks for saying that but I’m not 100% sure that cutting down on your sleep will help in the long-term! Send me a message here if you need any advice: Facebook.com/davelanghowtodoielts

“Regardless, the negative impact of fast food is greater. Though people enjoy the taste and convenience of fast food, they are doing irreparable harm to both their short and long-term health.” I dont understand the structure of this sentence thoroughly. Could you please explain the word “regardless” for me ? how it is used ?

Regardless is short for regardless of the…

We use it the same as despite, in spite of.

Extremely great essay

you are not understanding question because question requires task response

I’m not sure what you mean. Can you explain? IELTS essays are marked on task achievement, cohesion and coherence, vocabulary, and grammar.

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Essay About Fast Food | Bad Effects of Junk Food and Disadvantages of Fast food

October 14, 2021 by Prasanna

Essay About Fast Food: Food is a significant piece of any culture and society all throughout the planet. Until the last century, a great many people used to eat new, home-prepared food. Eating was a cycle that necessary certain arrangements. However, presently, we see that they like to eat Fast food like pizza, burgers or seared chicken.

A sort of mass-delivered food, intended for business resale is known as Fast food. In this kind of food thing, a solid need is given to ‘speed of administration’ over some other pertinent variables engaged with culinary science.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Fast food is a kind of food that is intended to convey the request in the speediest manner conceivable accessible at any eating joint. Fast food varieties were created to make the course of food filling in as smooth as could be expected, and it to be sure has had the option to fulfil its needs in the most ideal ways conceivable.

Short Essay on Fast Food 400 Words in English

Life today has become quick and way of life changes have made individuals dependent on food and eatables that can be promptly made. Fast food is the name authored for such food things which are either pre-cooked or can be cooked in lesser time than ordinary food.

Individuals think that it is advantageous to eat such food things which please the taste buds more than standard food. They contain more salts, sugar and no or extremely less dietary fibre except for having flavours that make them more agreeable. Fast food things have no health benefit and are incredibly unfortunate. Yet at the same time, Fast food things are famous as individuals discover it bothers allowed to get ready and burn-through.

Fast food sources have a few incidental effects. The most prompt influence is on the energy levels that arrive at its top on eating Fast food. The compulsion to have more as one eats a fast tidbit is an aftereffect of this spike in energy levels. The energy levels some of the time stay high and cause rest problems. Tiredness sets in and the capacity to focus lessen after the utilization of Fast food. This is on the grounds that it has an overabundance of oil and calories and isn’t difficult to process.

Causes of Fast Food or Junk Food Essay

The term ‘Fast food’ itself says a great deal regarding this food. It shows how it is unsafe for our well-being. Besides, Fast foods are essentially junk which hurts our bodies in various ways. They have undeniable degrees of cholesterol, sugar, calories and the sky is the limit from there. We perceive how these days, the more youthful age is getting enjoying increasingly more Fast food. This is placing their lives at serious risk and giving them an unfortunate way of life.

Why is fast food famous?

Individuals are utilizing manipulative approaches to allure individuals to purchase their Fast food. Fast food is arranged without any problem. It requires some investment to plan it as it doesn’t have any nutritious ingredients. junk food is truly sensible. As it doesn’t need any solid material, it isn’t so expensive. Above all, Fast food has become entirely open now, like never before. With the beginning of various food conveyance applications, you would now be able to get Fast food with a solitary snap.

One issue is the developing number of drive-through joints and their commercials. We discover them all over; out and about, on taxicabs and transports, on bulletins, on structures and different spots. Additionally, we don’t need to go to their eateries to get their food since they currently have their conveyance hotlines. It builds the number of individuals eating Fast food on the grounds that a great many people like it better when their food comes to them rather than the harder, conventional method of sitting and eating at a café.

Terrible Effects of Junk food

The significant attribute of Fast food is that it spikes the energy levels immediately. It doesn’t actually help your body, simply fulfils your taste buds. On the off chance that we consume Fast food consistently, we get cranky all the more regularly.

In addition, customary utilization of Fast food causes a drop in the fixation levels of an individual. This is the reason we perceive how kids these days are quickly flustered. Additionally, you may likewise see how heftiness becoming normal nowadays. It is an extremely ongoing illness which is just improved by eating Fast food.

Further, you may likewise see how Fast food builds circulatory strain and sugar. An individual gets more inclined to heart sicknesses because of the swelling items utilized in it. Likewise, Fast food isn’t difficult to process. This may progressively harm your cerebrum work since it makes an absence of oxygen levels.

Fast food doesn’t just harm the heart yet the liver also. It causes diabetes among individuals since the beginning. Also, the absence of strands in Fast food equivalents to a harmed stomach related framework. This might cause obstruction also.

Thusly, we perceive how Fast food organizations are tricking individuals. They are misdirecting them into devouring their Fast food to expand their deals. Accordingly, we should try to understand this reality at the earliest opportunity. Attempt to supplant Fast food with good food. Set up your dinners at home as opposed to requesting outside.

Ultimately, drive-through eateries furnish our food with food content that gives us very little nutritious substance. They utilize exceptionally modest fixings which make Fast food contain high measures of sodium, cholesterol, fat and calories which can cause certain sicknesses like weight, hypertension, and other heart illnesses.

FAQ’s on Essay About Fast Food

Question 1. What is fast food?

Answer: Fast food is the name authored for food things that are either accessible pre-cooked or can be cooked in a lesser time than normal food. Individuals think that it is alluring and helpful to eat such food things however they see fit taste buds more than normal food.

Question 2. Is fast food good for health?

Answer: Having fast food regularly can be very harmful to your health especially for your heart. Fast food is the most effortless approach to put on unfortunate weight. The measure of fats and sugar in the food makes you put on weight quickly. Notwithstanding, this is certainly not a sound weight.

Question 3. Why is fast food so popular?

Answer: It is ready and served rapidly. Individuals don’t have to sit tight for the creation of food. Individuals can have their dinner in a brief timeframe and save time to do another thing. It is advantageous, so individuals decide to eat Fast food.

Question 4. What are the causes of fast food?

• Fast food high in sodium can prompt expanded cerebral pains and headache
• Fast food high in carbs can trigger episodes of skin inflammation
• Eating extreme measures of Fast food might expand your danger of melancholy
• The carbs and sugar in Fast food varieties can prompt dental pits
• Singed food sources are loaded up with trans fats which raise LDL cholesterol levels
• Fast food is loaded up with void carbs, which can prompt expanded glucose and insulin opposition
• Expanded sodium levels can prompt your body to hold inordinate water, prompting bulging
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Nowadays fast food is a trend in many places and countries. Many believe that it is affecting our lifestyle and diet too much. Do you agree or disagree with this statement?

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Some people think students should study the science of food and how to prepare it. Others think that school time should be used in learning important subjects. Discuss both views and give your opinion?

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Fast food consumption and overweight/obesity prevalence in students and its association with general and abdominal obesity

A. mohammadbeigi.

1 Research Center of Gastroenterology and Hepatology, Qom University of Medical Sciences, Qom, Iran

A. ASGARIAN

2 Research Center for Air Pollutants, Qom University of Medical Sciences, Qom/Iran

3 Department of Anesthesiology, Faculty of Medicine, Arak University of Medical Sciences, Arak, Iran

S. AFRASHTEH

4 Department of Public Health, Vice chancellor of Health, MSc of Epidemiology, Bushehr University of Medical Sciences, Bushehr, Iran

5 Department of Epidemiology, School of Public Health, Hamadan University of Medical Sciences, Hamadan, Iran

6 Health Promotion Research Center, Department of Epidemiology and Biostatistics, Zahedan University of Medical Sciences, Zahedan, Iran

Nowadays, the prevalence of both fast food consumption and overweight/obesity has been increased. This study aimed to estimate the prevalence of fast food consumption and to assess its association with abdominal and general obesity. In an analytical cross-sectional study, 300 students were selected randomly from two largest universities in Qom, center of Iran, studying in medical and basic sciences fields in 2015. Data collection was conducted by a modified version of NELSON’s fast food questionnaire and anthropometric measures including Waist-Hip Ratio (WHR) and Body Mass Index (BMI). Chi-square, independent t-test, and multivariate logistic regression were used for statistical analysis. According to our results, 72.4% (67.4% in females vs 80.7% in males) had at least one type of fast food consumption in the recent month including sandwich 44.4%, pizza 39.7%, and fried chicken 13.8%, The obesity prevalence based on BMI and WHR was 21.3% (95% CI: 19.4, 23.2%) and 33.2% (95% CI: 0.7, 35.7), respectively. Fast food consumption was related to abdominal obesity as WHR (OR: 1.46, 95% CI: 1.11, 2.26), but was not related to general obesity as BMI (OR: 0.97, 95% CI: 0.63, 1.52). The prevalence of fast food consumption and obesity/overweight in Iranian student is high. Fast food consumption was associated with abdominal obesity based WHR, but did not related to general obesity based on BMI.

In adolescent students, 72.4% and 34% have used at least one type of fast foods in recent month and in recent week.

The obesity prevalence based on BMI and WHR was 21.3 % (18.2% in females vs 26.3% in males) and 33.2% (40.1% in females vs 21.9% in males), respectively.

Fast food consumption was associated with WHR, while was not related to BMI.

Sandwich consumption was associated with obesity/overweight based on BMI to 35%, fried chicken to 40%, and pizza more than 80%.

Introduction

The percentage of caloric intake from fast foods has increased fivefold over the past three decades among adolescents [ 1 , 2 ]. In addition, obesity prevalence increased dramatically worldwide as one of the most serious public health problem especially in childhood and adolescents in current century [ 3 ]. Fast food consumption has increasing’ trend due to convenience, costs, menu choices, flavor and taste [ 4 ]. About 30% of children to more than 50% in college students use fast food daily[ 2 , 5 ]. Moreover, more than 33% of adults and 17% of children and teenagers are obese in united states [ 6 ]. Increased food consumption and substantial changes in the food habits are the most important factors of obesity epidemic [ 7 ] besides the poor diet among young people at recent years [ 8 ].

Wide ranges of causes are associated with obesity and overweight that varied from genetic to environmental factors [ 3 , 7 ]. However, our surround environment is one of the key factors that effective in the rapid development of the obesity epidemic in the world [ 7 ]. Fast food consumption is strongly associated with weight gain and obesity. Fast food consumption could increase the risk of obesity and obesity-related diseases as a major public health issue [ 9 , 10 ]. Obesity and overweight are the most important factors of non-communicable diseases related to years of life lost in cardiovascular diseases [ 11 , 12 ].

Fast food is defined by a convenience food purchased in self-service or carry out eating venues without wait service [ 9 ]. Todays, the number of women in the workforce is increased due to changes in the family structure and urbanization in all countries over the past years. Moreover, the working of people for longer hours expands and the food and mealtimes have changed seriously. A rapid growth is observed in fast food industries and restaurants [ 13 ]. Consequently, some worse consequences such as overweight and obesity have increasing trend [ 9 ]. Previous research has identified a strong positive association between the availability of fast food and its consumption as well as fast food consumption and obesity outcomes [ 5 , 8 , 10 , 14 , 15 ]. However, some studies assessed the fast food consumption on the general obesity based on Body Mass Index (BMI) [ 5 , 8 , 10 , 16 ]. Nevertheless, the association between fast food consumption and obesity type (abdominal/general) is unclear [ 3 , 10 ]. We aimed to estimate the prevalence of fast food consumption and obesity/overweight in two different governmental and nongovernmental universities, and to assess the association of fast food consumption with abdominal/general obesity.

This cross-sectional study was conducted on 300 students of two large Universities in Qom, center of Iran, that randomly selected and studying in medical and basic sciences fields at spring 2015. Sample size was calculated based on the fast food prevalence in recent studies with considering the power equal to 90% and first type error equal 5% as well as based on the minimal significant difference expected regarding fast food consumption between the two university and students who used and not used fast food. The study subjects were selected based on the multistage sampling method. In the first phase, according to the stratified random sampling method, 150 students selected from the Qom Medical University, and 150 students selected from a nongovernmental University (Qom branch of Islamic Azad University). Then in each stratum, simple random sampling was used for selecting some classes and recruitment of students. In the third phase, in each selected class, all the eligible students were called to participate in the study. After describing the objectives and the method of data gathering, the informed consent is taken from all the volunteer subjects. Moreover, the ethic committee of Qom University of Medical Sciences approve the study protocol.

Data collection was conducted by a modified version of standard NELSON’ fast food questionnaire [ 17 ]. The reliability and validity of this questionnaire is assessed by them and reported as a reliable measure with fair validity. Moreover, the content validity of modified version of questionnaire changed based on cultural and nutritional differences in Iranian people, was assessed by experts in epidemiology, nutrition and health education majors. Moreover, the reliability of questionnaire was assessed by Cronbakh Alpha and estimated as 0.861.

The main outcomes in our questionnaire were fast food consumption, type of fast food and the frequency of consumption. The variables that evaluated in fast food consumption were selected based on more frequent items that used in Iran based on cultural and religious condition such as different types of sandwich, fried chicken, fried potato, hotdog and pizza.

Obesity indexes data of such as waist and circumference for calculating Waist-Hip Ratio (WHR), height and weight for computing BMI were collected. Waist, hip circumference, and height of subjects were measured by anthropometric tape measure. Moreover, the weight of students was measured by a valid scale (SECA 830). BMI and WHR were calculated by standard formulae [ 18 , 19 ].

The WHR index was used for measuring the abdominal obesity and BMI for general obesity. Frequency, mean, and standard deviation were used for description of data. Chi-square test was used to assess the relationship between fast food consumption and quantitative demographic variables with obesity in studied subjects. Independent t-test were used for comparing the mean of age, BMI and WHR and their components in studied subjects between used and un-used fast food consumption. Finally, multivariate logistic regression was used to control the potential confounders including job, educational level, field of study and type of university. The statistical analysis was conducted using SPSS software (Chicago, IL, USA) and the type one error considered in 0.05 level.

Overall, 72.4% (67.4% in females vs 80.7% in males) have fast food consumption. These students used at least one type of the fast foods in the recent month. However, the most common type of fast food consumption was sandwich 44.4%, pizza 39.7%, fried chicken 13.8%, respectively. Figure 1 showed the distribution of different type of fast foods in recent month after survey.

The prevalence of different the types of fast food consumption in studied students.

Table I shows the comparison of fast food consumption in students by chi square test between who were consumed fast food in recent month and who not consumed. This table showed that there was significant difference between subjects who used and did not use fast food in recent month regarding to the gender, marital status, education level, university, and major of study. The married and male students as well as who studied in basic sciences and nongovernmental university were used more fast food. Nevertheless, there was no significant relationship between job and residency place at night with fast food consumption.

Table II shows that there was a significant difference between studied subjects who used and not used fast food in past month regarding to waist and WHR (p < 0.05). Nevertheless, the difference in age, weight, height, hip, and BMI was not significant between two groups.

Comparing the mean of age, BMI and WHR and their components in studied subjects between used and un-used fast food consumption.

The overweight/obesity prevalence based on BMI classification (higher 25 kg/m 2 ) was 21.3% (95% CI: 19.4, 23.2%) calculated 18.2% (95% CI: 16.1, 20.3) in females vs 26.3% (95% CI: 22.7, 29.8) in males. Moreover, the obesity prevalence based on WHR was 33.2% (95% CI: 30.7, 35.7) calculated 40.1% (95% CI: 36.6, 43.5) in females vs 21.9% (95% CI: 18.8, 25.0) in males, respectively. Therefore, we considered a subject as obese if he/she had BMI more than 25 or WHR more than 0.9 in males and more than 0.8 in females. According to this definition, 37.2% (41.2% in females vs 30.7% in males) were affected to overweight and obesity. Therefore, the consumption of fast food was related to obesity. Moreover, a significant relationship was observed between obesity and consumption of sandwich (OR: 1.35, 95% CI: 1.4, 2.41), fried chicken (OR: 1.4, 95% CI: 1.22,1.73), and pizza (OR: 1.8, 95% CI: 1.1, 2.9). In addition, the fast food consumption was related to WHR as abdominal obesity (OR: 1.46, 95 CI: 1.11, 2.26), but was not related to BMI as general obesity (OR: 0.97, 95% CI: 0.63, 1.52) ( Tab. III ). Based on multivariate regression model ( Tab. IV ) only marital status, type of university and gender were the most related factors of fast food consumption. Therefore, studying in nongovernmental university (OR: 3.16, 95% CI: 1.8, 5.6), single status (OR: 3.08, 95% CI: 1.26, 5.01) and being females (OR: 2.96, 95% CI: 1.61,4.53) are the most important related factors of fast food consumption, respectively in Qom, Iran.

The relationship between fast food consumption and obesity in studied subjects.

Multivariate analysis of predictive factors of fast food consumption in under studied subjects.

The adjusted variables in this model were job, educational level, field of study and type of university.

According to our results, 72.4% and 34% have used at least one type of the fast foods in recent month and recent week, respectively. It seems that the consumption of fast food in Qom students is high due to lack of recreational facilities and entertainment in this religious city. However, the fast food consumption in our study was lower than other studies [ 4 , 20 ]. Results of studies in students of King Faisal University reported that more than 90% of people used fast foods monthly that was higher our estimate. In addition, a same study in female students aged 18 to 25 years showed that 47.1% had fast food consumption for two or more time per week [ 5 ].

The obesity prevalence in our study was estimated 21.3% and 33.2%, based on BMI and WHR, respectively. In a previous study, the obesity/overweight prevalence was 29.7% 5 and nearly half of them used fast foods. Moreover, in Shah et al. study, more than 34% of Chinese medical students were pre-obese and obese [ 4 ].

According to our results WHR was significantly different between subjects who used and not used fast food while, the difference in BMI was not significant. Therefore, fast food consumption was related to WHR, but did not related to BMI. In addition, consumption of sandwich, fried chicken and pizza were associated with obesity/overweight based BMI. Same direct association were demonstrated the association between fast food consumption and overweight/obesity in different studies [ 10 , 14 , 15 , 21 , 22 ]. Fast foods are poor in micronutrients, low in fiber, high energy density, high in glycemic load9 and large portion size with sugar [ 4 ] and could be more energetic than the daily energy requirements [ 6 , 9 ]. In addition, the average energy density of an entire menu in fast food restaurant is approximately more than twice the energy density of a healthy menu [ 22 ]. According to some studies [ 3 , 22 , 23 ] obesity is the core of some important non-communicable diseases such as hypertension, hyperlipidemia, hypercholesterolemia, cardiovascular diseases, metabolic syndrome and type 2 diabetes [ 12 , 22 , 23 ]. Increase in energy density of diet by fat or sugar, together with concomitant eating behaviors like snacking, binge eating and eating out; promote unhealthy weight gain through passive overconsumption of energy [ 4 , 6 ].

Fast food consumption is positively related to overweight and obesity due to extremely high energy density of these foods [ 6 , 22 ]. Moreover, a study a significant association was observed between BMI and fast food consumption [ 4 ]. Two commonly eaten fast foods including fried foods and hotdogs have been associated with risk of obesity and weight gain [ 22 ]. Moreover, fast food consumption was related to general obesity in female adolescents. Moreover, obesity/overweight was significantly associated with frequency of fast food consumption [ 5 ].

This study found the prevalence of obesity was higher in females, while the prevalence of fast food consumption was higher in males. However, male students who are married are more interesting to eating fast food and it might be due to the religious culture of Qom as the most religious city of Iran. In the other hand, the single female students are not free to go in fast food restaurants than married ones. Moreover, three variables including marital status, type of university and gender are the most associated factors of fast food consumption. Based on our results in multivariate model, both studying in nongovernmental University and being single increase the odds of fast food consumption more than three fold. Moreover, female students used fast food 2.9 folds more than male students. The main reasons of students for fast food consumption are taste and comfort to access to these foods and lack of cooking skills [ 5 ]. The higher fast foods consumption in females and single students might related to lower wasting time in android social networks than male students [ 25 , 26 ]. Moreover, since in nongovernmental university the price of kitchen food is high, the students are more interesting to have eating in fast food restaurants. However, the fast food prevalence is high in students and teenagers probably due to low cost [ 4 , 16 ]. Nevertheless, because comfort accesses to fast food the corresponding expenditures are rising among people [ 15 ]. Moreover, the price of health outcomes of consequences of fast food consumption are more expensive and need to more investigations [ 9 , 15 ].

We could not measure the morphometric characters and adipocity measures of students as other body compositions indexes. Moreover, lack of cooperation of students for anthropometric measurements was another limitation of the current study.

Conclusions

The prevalence of fast food consumption and obesity/overweight in Iranian student is high. Studying in nongovernmental University, being single and females were associated with fast food consumption to three fold. Fast food consumption could have associated to abdominal obesity based WHR to 46%, but was not related to general obesity based on BMI. However, this study showed the different effect of fast foods on abdominal and general obesity as a hypothesis. Future studies need to determine the pure effect of fast food consumption on different dimensions of obesity.

The relationship between demographic variables and fast food consumption.

Acknowledgments

The authors would like to thank the research Vice-Chancellor of Qom University of Medical Sciences for financial supporting of this work. They are also grateful students who participated in this study.

Funding source: Qom University of Medical Sciences.

Conflict of interest statement

None declared.

Authors' contributions

AM: contributions to the conception, design of the work; analysis, and interpretation of data and Final approval of article.AA: contributions the acquisition and analysis of data for the work and Drafting the article. EM: contributions to the conception or design of the work; interpretation of data for the work; and Final approval of the article. SA: contributions to the conception or design of the work; interpretation of data for the work; and Final approval of the article. SK: contributions to the conception or design of the work analysis, or interpretation of data for the work; and Final approval of the article.HA: contributions to the conception, design of the work; analysis, and interpretation of data and Final approval of article.

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This Day In History : January 31

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First McDonald’s opens in Soviet Union

The Soviet Union’s first McDonald’s fast food restaurant opens in Moscow. Throngs of people line up to pay the equivalent of several days’ wages for Big Macs, shakes and french fries.

The appearance of this notorious symbol of capitalism and the enthusiastic reception it received from the Russian people were signs that times were changing in the Soviet Union . An American journalist on the scene reported the customers seemed most amazed at the “simple sight of polite shop workers…in this nation of commercial boorishness.” A Soviet journalist had a more practical opinion, stating that the restaurant was “the expression of America’s rationalism and pragmatism toward food.” He also noted that the “contrast with our own unrealized pretensions is both sad and challenging.”

For the average Russian customer, however, visiting the restaurant was less a political statement than an opportunity to enjoy a small pleasure in a country still reeling from disastrous economic problems and internal political turmoil.

The arrival of McDonald’s in Moscow was a small but certain sign that change was on the horizon. In fact, less than two years later, the Soviet Union ceased to exist as a nation, Mikhail Gorbachev resigned as leader of the country, and various Soviet republics proclaimed their independence. As the American newsman reported, the first Russian McDonald’s customers “had seen the future, and it works, at least as far as their digestive tract.”

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From Field to Feast: At These Venues, What You Eat Is Grown on Site

The farm-to-table concept has been around for a while, but some couples expect more than simply fresh cuisine at their wedding. They want to be fully immersed in the farm experience.

By Alix Strauss

Last October, Matthew Steinberg and Michelle Schwartz married in front of 100 guests in Sunset Park, Brooklyn, atop a thriving roof-deck farm overlooking the Manhattan skyline.

The cocktail hour was held outside, and photos of the couple were taken as they stood between crop beds. “It was cool to see people picking peppers on the property, and knowing hours later we were drinking them with tequila,” Mr. Steinberg, 30, a freelance TV editor, said of the pepper margaritas that were served.

Brooklyn Grange, which runs the rooftop facility, hosts around 45 weddings from April through November at its Sunset Park and Brooklyn Navy Yard locations. Rates start at $13,500 for a maximum of 150 people at Sunset Park and $6,000 for 50 or less at the Navy Yard.

The fully functioning, sustainably cultured farms grow botanicals, which are used in cocktails, as well as wildflowers for décor and various produce that is handpicked by staffers and incorporated into catered meals.

“To look at a plant or produce growing, while simultaneously consuming and tasting it in your drink or on your plate, and to look at wildflowers blooming and to see them arranged on your table, brings a deep, intensified full-circle connection between you, nature, and of all of these elements and experiences,” said Anastasia Cole Plakias, a founder of Brooklyn Grange. “The idea of farm to table is changing. Now you’re coming to the food, and the table is in the farm.”

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