essay on taekwondo in english

The History of Taekwondo

• Posted on December 29, 2021
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Introduction

Taekwondo, translated to “The Way of the Feet and Hands,” is a Korean martial that rose to worldwide popularity in a relatively short time. Unlike the Chinese Martial Arts, Taekwondo has only existed for about 70 years. The martial art was developed between the years of 1945 and 1955 and became widely known as Taekwondo after 1959 with the formation of the Korean Taekwondo Association. Writings typically portray Taekwondo as a unique product of Korean culture that has been developed over the long course of Korean history. Contrary to these writings, Taekwondo is, in fact, based upon Shotokan Karate with mild influences from other ancient Korean martial arts such as Taekyon and Subak.

Due to the efforts of individuals, and entities, to conceal the true history of Taekwondo, written accounts of how the martial art came to be are conflicting. However, enough evidence-based details exist to piece together Taekwondo’s short history in wholistic manner that practitioners can understand.

Origins of Taekwondo

After WWII, and the end of the Japanese occupation (1945), Korea went through a period of cultural revitalization. During this time, the martial arts, which were banned during the occupation, had a resurgence. The Korean people embraced the proliferation of the martial arts throughout the nation. From this, came the birth of modern Korean martial arts. However, at the time, most of the Korean martial arts were identical to Japanese arts. Although the Japanese occupation had ended, most martial arts schools were still using the name Karate, called Kongsodo/Tangsoodo in Korean, along with Japanese terminology to describe patterns and training methods.

Of the martial arts schools, there were nine that rose to prominence; the Chung Do Kwan, Moo Duk Kwan, Soo Moo Kwan, Ji Do Kwan, Chang Moo Kwan, Han Moo Kwan, Oh Do Kwan, Jung Do Kwan, and Kang Duk Won. These nine schools are often referred to in Taekwondo as the original kwans. The first five kwans were the first to form on the South Korean peninsula post the occupation, while the later four formed after the Korean War (1950-1953). 

• 1945:  Chung Do Kwan –  founded by Lee Won Kuk.
• 1945:  Moo Duk Kwan  – founded by Hwang Kee 
• 1946:  Ji Do Kwan   (renamed from Yun Moo Kwan)  – founded by Chun Sang Sup
• 1946:  Chang-Moo-Kwan (renamed from Kwon Bop)  – founded by Yoon Byung In
• 1946:  Song-Moo-Kwan  – founded by Ro Byung Jik
• 1953:  Oh-Do-Kwan   –  founded by General Choi Hong Hi 
• 1953:  Kang Duk Won  – founded by Hong Jong Pyo and Park Chul Hee 
• 1954:  Jung Do Kwan  – founded by Lee Yong Woo
• 1954:  Han Moo Kwan  – founded by Lee Kyo Yoon

All founders of the kwans initially received their martial arts training in Japanese Karate yet claimed to teach a traditional Korean martial art influenced by Subak and Taekyon. Over time, rivalries developed between the kwans for the control of the Korean martial arts. This prevented the formation of a central regulating body for many years.

In 1946-1947, Choi Hong Hi, a black belt in Karate and first lieutenant in the South Korean Army’s Second Infantry Regiment, taught martial arts to both Koreans and Americans stationed at Tae-jon. He continued to rise rapidly through the military ranks, and, in 1948, Major Choi Hong Hi became the martial arts instructor for the American Military Police School in Seoul. In 1953, he was named the honorary head of the Chung Do Kwan while it still used the name Tangsoodo. In the same year, Choi formed the Oh Do Kwan as the Korean Army’s physical training program. Throughout this time, he began to create patterns unique to the Oh Do Kwan and began teaching them to his students. In 1955, a meeting to discuss the unification of the kwans under one name and style took place. At this meeting Choi proposed the name Taekwondo. However, the name did not take root amongst the others in attendance at the time. Despite, Choi began to use the name Taekwondo for himself going forward. Choi used the name Taekwondo to teach civilians and American soldiers in addition to the South Korean Army helping the name to grow in popularity.

The South Korean government, interested in promoting a national martial art, pressured the kwans to complete the unification of the Korean martial arts. In 1959, the name Taekwondo was chosen to unify the arts and the Korea Taekwondo Association was formed to serve as the central body of the main kwans with Choi as its President. Although it’s unclear why, for a brief time, the Korea Taekwondo Association (KTA) replaced the name Taekwondo with Taesudo and removed Choi as its President. Then, reinstated Choi in 1965 and changed the name back to Taekwondo. Regardless, Korean martial arts now had a homogenous name, but each kwan still practiced their own versions Karate. The name change didn’t address the need for Korea to establish an art form truly unique to Korean heritage. The need to create a unified style of Taekwondo became apparent.

The second generation of instructors who had received their training exclusively in Korea under first generation Japanese trained instructors solved this problem by creating a method of competition that used an original system of techniques radically different from the Japanese system. This system added the use of a body protector, allowed hard contact, and removed strikes to the head with the hand. These instructors propositioned the KTA to unify Taekwondo styles under this new competition format. This attempt was met with great opposition from first generation instructors such as Choi and Hwang Ki. Choi insisted on Taekwondo unifying under Choi’s Chang-Hon style of Taekwondo. However, the South Korean government withdrew its support for Choi’s style of Taekwondo due to its North Korean ties. Thus, the KTA moved forward with implementing the new competition format in 1966. Eventually, the new style was adopted by all Taekwondo kwans.

International Tae Kwon Do Federation (ITF) 

In 1965, Choi was appointed by the South Korean government as the Ambassador to Malaysia. Shortly after, he organized a goodwill mission to West Germany, Italy, Turkey, United-Arab Republic, Malaysia, and Singapore. This trip was significant in that for the first time in South Korean history, it declared Taekwondo as the national martial art of Korea. On March 22, 1966, Choi formed the International Taekwondo Federation (ITF) in Seoul and established affiliations in Vietnam, Malaysia, Singapore, West Germany, Turkey, Italy, Arab Republic of Egypt, Korea, and the United States. The intent was for the ITF to act as the international arm of the KTA. However, growing tensions between Choi and the South Korean government arose due to Choi’s Chang-hon style of Taekwondo growing in popularity in North Korea. This caused the KTA to shy away from any ITF affiliation and adopt a new style of Taekwondo more unique to Korean culture. This adoption took place against Choi’s wishes causing him to part ways with the KTA and move the ITF headquarters to Toronto, Canada.

The next few years saw exponential growth for the ITF. Choi travelled the world tirelessly teaching and expanding his style of Taekwondo. In 1985, Choi relocated the ITF to Vienna, Austria. Upon his death, The ITF split into three main factions over disputes as to who should succeed Choi as the head of the ITF.

3 Main ITF Factions

• ITF UK (led by Choi Jung Hwa, Choi’s son)

Each faction claims to be the true ITF and conducts business as such. However, there is no clear distinction as to which body is more prominent and respected in the ITF community.

Today, each ITF is still extremely active hosting international events for masters, coaches, and athletes around the world.

Kukkiwon Taekwondo (often incorrectly referred to as World Tae Kwon Do Federation)

After Choi’s departure, the KTA elected Yong Chae Kim, head of the Kang Duk Won, as President of the KTA. Kim had been instrumental in petitioning the government to build a facility that would serve as KTA headquarters. This goal of Kim’s wasn’t realized until Dr. Un Yong Kim, a Deputy Chief of the Presidential Protective Forces, was elected as the next President of the KTA in 1971. Dr. Kim finalized his predecessors plans with the government and organized the building of an advanced Taekwondo training establishment in Seoul, Korea. On March 20, 1971, President Park declared Taekwondo the national sport of Korea and allocated funds to build the “Kukkiwon,” or “National Academy,” which would serve as the central gymnasium and headquarters for Taekwondo around the world. During that same year, the KTA completed development of a new pattern set that would be used to instruct Taekwondo students.

Initially, Kukkwion was chosen as the name of the building itself. However, in 1972, the South Korean government chartered the name Kukkiwon as an entity making it a standalone organization, separate from the KTA, with Dr. Kim as President to both. The KTA relinquished the development of Taekwondo to the Kukkiwon, but continued to facilitate kwan consolidation for several years. The Kukkiwon, now its own organization, used the KTA’s combined competition format and new pattern set to further the development of Taekwondo. This style become known as “Kukki-style” or “National-style” Taekwondo, and on May 25, 1973, the Kukkiwon held its first international competition with at least 17 participating countries.

On May 28 th , just a few days after the competition, an inaugural meeting held at the Kukkiwon birth the establishment of the World Taekwondo Federation (WTF) in response to the success of the competition. Competition attendees saw that Taekwondo had international appeal and created the WTF to act as the governing body to guide the sport of Taekwondo exclusively. At that time, Dr. Kim was chosen as the first President of the WTF and would serve as President for over 20 years. While the WTF began to oversee the development of Taekwondo competition, the Kukkiwon continued to develop Taekwondo as an art remaining responsible for curriculum, promotion tests, and being the central academy for Taekwondo around the world. In 1980, the WTF was recognized by the International Olympic Committee (IOC) and chose Taekwondo as a demonstration sport for the 1988 Olympic Games to be held in Seoul. As a result, Kukkiwon-style Taekwondo increased in popularity around the world helping to solidify its place in the Olympics permanently, which happened in 2000.

Today, Kukkiwon-style Taekwondo is the most practiced form of Taekwondo around the world. The Kukkiwon continues to develop Taekwondo and has thrived as the “mecca of Taekwondo” for years. In comparison, the World Taekwondo Federation, now just World Taekwondo (WT), has also had massive success with the development of Kukkiwon-style Taekwondo as an Olympic sport. Beginning with just 17 countries, the WT now sees athletes from over 200 participating countries compete at international events including the Olympics, Taekwondo World Championships, Junior World Championships, World Military Games, Pan American Games, and Poomsae World Championships. 

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A Brief History of Taekwondo (Timeline): Origins, Facts,…

By Author Sportsver Team

Categories Taekwondo

You have watched Taekwondo matches in action; you have attended a class or two to see what it is all about, and now you are wondering if it is  the  martial art for you. Perhaps understanding where Taekwondo comes from and a little more about the history behind it will help to make your decision a little easier. 

Milestones of the history of Taekwondo:

• Early history – first evidence of Taekwondo over 2,000 years ago,
• 600 AD to 1,400 – Subak dominates mainstream fighting until around 1300, evolving into Taekkyon,
• Taekkyon is practiced in Korea until 1909,
• 1909 to 1945 – Japan invades Korea and bans all forms of Subak and Taekkyon,
• Korea is liberated in 1945 and starts slowly reintroducing Korean martial arts,
• 1945 to 1955 – Korea decides to combine several Asian martial arts into one and calls it Taekwondo.

The man responsible for the creation of Taekwondo is said to be  General Choi Hong Hin . He actually started developing Taekwondo in the 1940s by combining elements of Taekkyon, Karate , and several other martial arts in Korea. He believed that his new form of martial arts would provide self-defense as well as engage the minds and bodies of all practitioners living in Korea after the Japanese occupation.

Do you want to learn more about the timeline of Taekwondo’s history and how it became the martial art that has your interest today? To learn more, simply read through the simplified explanations of each of Taekwondo’s history timeline and milestones below.

The History of Taekwondo in 7 Easy-to-Understand Categories

During my research into Taekwondo’s past, I found that there are 7 main stages to the  history  of Taekwondo and that the martial art is actually leaning on the history of the other arts that it is based on. That makes the story of Taekwondo, both interesting and inspirational. 

Below is each of the stages of Korean history that brought about the creation of Taekwondo as we know it today:

1. First Evidence of Taekwondo over 2,000 years ago. 

The early history of Taekwondo shows evidence of the art dating back to over 2,000 years ago. There is not too much known about Korean martial arts in those times, so how do we really know this? 

In 1935, a painting that was found on the walls of a  Korean royal tomb  depicted what looks like people practicing martial art movements and techniques. The age of the tombs can give away just how old Korean martial art forms are. How old are the tombs? Historians believe that they were the Koguryo King tombs, which means that they date back to anywhere between 3 AD and 427 AD.

How long before that, that martial art was practiced in Korea, it is difficult to determine, although there are several theories that you will find out there. 

2. 600AD to 1,400 AD – From Subak to Taekkyon.

From around 600AD to 1400 AD, Korea saw many forms of martial arts being practiced, with Subak being the main form of martial art practiced by most Korean citizens.

Subak  is a weaponless martial art often referred to as “open hand” martial arts. The art was designed to develop both body and mind . This type of fighting actually remained the main form of Korean martial arts until it evolved into Taekkyon in the year 1300. There is not too much known about Subak, but you might have heard of what followed it. 

Taekkyon  is a full-contact martial art that involves dynamic and versatile footwork. This footwork is based on agility and is called “pum balgi”, which describes how the steps work (stepping is done in a triangular format). What is the main objective of this type of fighting? In Taekkyon, opponents must use their hands and feet simultaneously to throw, trip, or unbalance an opponent. 

3. Buddhist monks add spirituality to Korean martial arts.

At the time, Buddhist monks were responsible for adding a spiritual element to Korean martial arts. Unfortunately, while Korean martial arts had a strategy, skill, and strength-building characteristics, they lacked in spirituality. Most martial arts have a spiritual element that it is based on. 

During the time of the  Silla Dynasty , Buddhist monks were responsible for instructing the Hwarang warriors and brought their own element of spiritual teachings combined with martial art training to the warriors.

4. Taekkyon is practiced in Korea until 1909.

Since  Taekkyon  was introduced, Korea saw most of its people practicing it regularly. It caught on quickly in the country and was vastly popular. In fact, it was the most common form of martial arts in Korea  until 1909, which is when Japan invaded the country . 

Most people, even those who practice Taekwondo today, do not know much about Taekkyon and the role that it plays in Taekwondo’s history. Its role in the history of this particular martial art is crucial – in fact, it forms the basis of Taekwondo principles and techniques.

The ‘Grandfather’ of Taekwondo.

This ancient martial art is actually the grandfather of Taekwondo; at least that is what many Koreans believe.  Taekwondo , as you know it today, is actually a  combination of Taekkyon and Karate , which was the style of martial arts imposed on the Korean people when Japan occupied the country. For the sake of this piece, we won’t focus too much on Karate’s influence on Taekwondo . 

Silla Dynasty 

It is interesting to note that Taekkyon comes from Subak. Subak wasn’t a martial art that was readily available to anyone and everyone. It was a style of martial arts exclusively practiced by young religious men, elite military officials, and the  Hwarang  warriors in the Silla Dynasty. This particular dynasty ran from 57 BC to 935 AD. After the fall of the Silla Dynasty, the martial art was made available to all people, not just the elite and the ruling class. In fact, it very soon became a common practice.

Joseon Dynasty 

However, between 1392 and 1897, which was the Joseon Dynasty, Taekkyon became less popular with the elite class. Some believe this is because it was becoming  a common practice among the lower classes . Most, also, seem to think that the upper class believed that the martial art was better suited to the common class, while matters of intellectuality were for the elite. When this change came about, the lower classes turned Taekkyon it into a competitive game and an art to aid in combat.

5. 1909 to 1945 – All forms of Subak and Taekkyon were banned. 

From 1909 to 1945, the Korean people suffered a great loss; their martial arts were disallowed, and this lead to a generational gap in the teaching of some arts. 

While Japan was in control of Korea, all forms of Subak and Taekkyon were prohibited , which means that the population ceased practicing it. Only Japanese arts were allowed to be practiced, such as Karate. During the Japanese occupation of Korea, all forms of indigenous fighting were banned, and many thought that they became somewhat extinct. 

6. Korea is liberated in 1945 and starts slowly reintroducing Korean martial arts.

In 1945, Korea was freed from Japanese rule, and amidst the rebuilding, the country started to reintroduce various forms of martial arts. At the time, the Korean people wanted to remove signs of Japanese culture from the country and so they planned to bring Korean traditional arts back into common practice. 

7. 1945 to 1955 – The combination of several Asian martial arts became Taekwondo.

Later on, during the Korean War, which ran from 1950 to 1953, only one Master of Taekkyon, who had secretly maintained his martial art practicing during the Japanese rule, survived. His name was  Son Deok-gi . It was his knowledge of the art that kept it alive and helped to revive Taekkyon and create Taekwondo in the end.

The martial art masters in the country wanted a return to Taekkyon but also wanted to create something new that combined all the styles of martial arts practiced by the people. And thus, Taekwondo was formed by  General Choi Hong Hin . 

In  April 1955 , the new name of Taekwondo was chosen for what became Korea’s next most-practiced martial art. From there, Taekwondo spread to the Western World . 

When Did Taekwondo Get to America?

When following the history of Taekwondo, you might wonder when it made its way to the United States. Well, that is not an easy one to answer, and people involved in the practice often have  differing opinions  on the matter. 

It is often said that a certain Well Jhoon Rhee brought Taekwondo to America. He moved to the United States in 1956, where he lived in Texas, and ended up teaching the art to students at a local Karate school that already existed. This implies that Taekwondo may have already made it to the United States. 

Many dispute this and say that it was several Koreans who brought Taekwondo to the United States by providing demonstrations to American soldiers at several important military bases. Thereafter, Taekwondo was taught to Americans in the 1950s and 1960s.

The history of Taekwondo is fairly in-depth. While this is a brief and simplified overview of the history, you might benefit from digging a little deeper and doing a bit of extra  reading  yourself. Taekwondo itself leans on the history of the other martial arts that it stems from. 

Without the dedication of Taekkyon master, Son Deok-gi, as well as General Choi Hong Hin, Taekwondo, as we know it today, might be very different. 

Essay on History Of Taekwondo

Students are often asked to write an essay on History Of Taekwondo in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on History Of Taekwondo

Origins of taekwondo.

Taekwondo is a martial art from Korea. Many years ago, Korea had three kingdoms, and each one had its own fighting style. These styles mixed and became what we know as Taekwondo. The name means “the way of foot and fist” because it uses kicks and punches.

Development Over Time

After World War II, Korean martial artists opened schools to teach Taekwondo. They wanted to make a national sport that could also help people defend themselves. By the 1960s, Taekwondo spread worldwide, and different schools added their own moves.

Global Recognition

Taekwondo became really popular, and in 1988, it was a demonstration sport in the Olympics. Four years later, it became an official Olympic sport. Now, millions of people all over the world practice Taekwondo, both as a sport and a way to stay healthy.

250 Words Essay on History Of Taekwondo

Taekwondo is a martial art that comes from Korea. A long time ago, Korea was divided into three kingdoms. These kingdoms were called Goguryeo, Baekje, and Silla. Each kingdom had its own way of fighting. Soldiers were trained to defend their land and people. They used hands and feet to strike. This is how Taekwondo started.

Modern Taekwondo

In the 1900s, Taekwondo became more popular. Korea wanted its people to be strong and healthy. So, Taekwondo was taught in schools and the army. In 1955, Taekwondo got its official name. Then, in 1973, the World Taekwondo Federation was formed. This group made rules for Taekwondo competitions.

Global Spread

Taekwondo is now practiced all over the world. Many people enjoy learning it. It is even part of the Olympic Games. Students of Taekwondo learn how to defend themselves. They also learn about Korean culture. Taekwondo brings people together from many different countries.

Taekwondo has a rich history that goes back many centuries. It began as a way for soldiers to fight. Now, it is a sport that teaches important life lessons and connects people globally.

500 Words Essay on History Of Taekwondo

Introduction to taekwondo.

Taekwondo is a martial art that comes from Korea. It’s a mix of combat skills, self-defense, sport, exercise, and in some cases, meditation and philosophy. The word “Taekwondo” is made up of three Korean words: “Tae,” meaning to kick or jump; “Kwon,” meaning fist or hand; and “Do,” which means the way or path. So, Taekwondo means “the way of the hand and foot.”

Early History

Long ago, in ancient Korea, there were three kingdoms: Goguryeo, Baekje, and Silla. Each kingdom had its own martial art for soldiers. The earliest records of martial arts in Korea are about 2000 years old. Murals painted on the walls of tombs from the Goguryeo period show people practicing martial art techniques.

Development of Taekwondo

In the 1900s, Korea went through tough times. It was under Japanese rule, and practicing martial arts was banned. But, the Korean people kept training in secret. After World War II, when Korea became free, Korean martial arts schools, called “kwans,” started to open.

The leaders of these kwans couldn’t agree on one style or name for their martial art. In 1955, a special board was set up to find a name that everyone could agree on. They chose “Taekwondo,” which showed the art’s focus on both kicking and hand techniques.

In 1988, Taekwondo was included as a demonstration sport in the Seoul Olympic Games. It became a full medal sport at the Sydney Olympics in 2000. This was a big moment for Taekwondo because being part of the Olympics is a sign of global recognition.

Benefits and Practice of Taekwondo

People practice Taekwondo for many reasons. It’s good for health because it makes you strong and flexible. It also teaches self-defense, which can make you feel safer. Taekwondo is not just about fighting; it’s also about building a good character. It teaches respect, discipline, and patience.

Taekwondo has a rich history that goes back thousands of years. It started in Korea and has become a sport and art practiced all over the world. Taekwondo teaches more than just physical skills; it also helps people grow on the inside. With its place in the Olympics and schools all around the globe, Taekwondo will continue to be an important and respected martial art for many years to come.

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What Taekwondo Means To Me

Written by Edison Chau

Taekwondo has been with me for 2 years and I have enjoyed every minute in class. I have learned many things in Taekwondo, not just kicks and punches but also self-discipline and perseverance. Taekwondo has helped me in both mind and body, making me stronger, more confident, giving me more work ethic and making me more serious with everything. When I first started Taekwondo I thought it was going to be just a fun thing to do but it became harder and more serious the higher belt I got. I expected the road to a black belt would be easy and trouble free but as I got higher up in the ranks I learned that was not the case, I have never worked so hard to try and achieve something before. Taekwondo has had a giant impact on my life, making me better in everything I do.

Before I started Taekwondo I always gave up, in school or at home I was always like that, until Taekwondo taught me the trait of perseverance and integrity. Taekwondo taught me I had to have perseverance, I had to never give up because if I did I would never reach a black belt. Taekwondo also taught me how to respect others and be respectful around them, no matter the situation. I believe that is the part of me that was missing, I would sometimes get mad and hate the person I respected most, and that made me disappointed in myself. I have Taekwondo to thank for teaching me those pieces I was missing.

Before I started Taekwondo I had average grades, a B and occasionally an A. after I started Taekwondo I learned to not give up and to always respect others so I began to get better and better at my school work. soon I got all A’s and was top of my class, it was the happiest I ever was in a while because my mom kept complimenting my good work. after a while I tested into a gifted and talented program and got in! this was all because of Taekwondo teaching me all I needed to know for life and my supportive teachers, from Taekwondo and from school.

Taekwondo also helped me physically, it made me stronger and more flexible. at first I was enrolled in Taekwondo because I needed to defend myself, but it became a lot more than that. it became a hobby, keeping me preoccupied and happy at the same time. it meant a lot to go to Taekwondo, it gave me a workout, it stimulated my mind, it kept me happy and I learned new things. it was like a wonderful bundle of things to do that I loved.

Taekwondo has made me understand the meaning of perseverance, courtesy, self-control, integrity and indomitable spirit. Taekwondo has also taught me all those traits that are needed for a better life. I have learned all those important traits because while practicing Taekwondo you have to have all those traits and use them, while kicking you persevere even if you missed or you didn't have enough power, you keep on going. you have to respect others and control your emotions. Taekwondo has taught me that I have to have all these traits to have a successful mind and a strong body. Taekwondo has taught me about self-esteem and how it is important. without confidence you can't do much of anything, you have to face your fears. if your testing you have to believe you will pass it and people will see that you are ready and confident of your ability.

The reasons I love Taekwondo so much is because of my nice masters and instructors, and the work they make me do. they make us do hard exercises but it is for my own good it makes me stronger or it enhances my skills or my knowledge of the tenets. I also love Taekwondo because of its graceful yet powerful moves and attacks. Taekwondo has brought a lot of things in my life, good life lessons, strength and most of all trusted friends. Taekwondo has given me friends that I trust. in fact the reason I wanted to learn martial arts was because of a friend in my school.

Taekwondo has also made me a more responsible person, it has taught me I have to get everywhere early. Taekwondo has taught me that if you are responsible and people know you are, people will respect you. to be a black belt means you are the highest rank. everybody else looks up to you so you have to be very responsible, you can't play around and if you do you won't be respected and other lower belts would think “why can't I be a black belt? im better and more concentrated them him!” so to keep your reputation and respect as a black belt you have to be responsible. responsibility is one of the most important traits while doing Taekwondo and Taekwondo has taught me how to master it.

Black belts need to be open-minded and they need to accept and be flexible with any changes or adapt to them. this is a trait everybody should learn, not just black belts but black belts learn it naturally because they have to. if they are stubborn and always want it their way then nobody would like or respect them.

As a poom belt I know that being a black belt will be tough, already being a poom belt is hard enough but I have to take the trait I learned in Taekwondo, perseverance and keep on going. I need to work hard to get a black belt and when I become one I feel that my journey will be complete, but I know that is not the case. I know I have to keep practicing Taekwondo and keep practicing the traits Taekwondo has taught me. that is when I truly know my journey is complete.

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Uniting the world through martial arts

• Taekwondo , Essays From Around The World

How Has Tae Kwon Do Changed My Life Written By: Aidan Holthaus

Tae Kwon Do has changed my life because I have more confidence, self-control, and courtesy.  This made me stronger and I feel I can help other people with their confidence issues.  When I go to Tae Kwon Do I feel how much better like I can change the world to be a happier place.  As I kept moving up to the next belt I felt like my confidence, self control, and courtesy improved with every belt and now I am getting ready to test for my temporary black belt and it is time for me to improve the most.

How I got here has taken a lot of hard work.  I have learned that I have to give it a 110% all of the time.  What matters the most is studying and learning the forms and memorizing your terminology.  While free sparing you throw punches and kicks that you have to block.  Free sparing has taught me focus and watching.  If you don’t focus you could get kicked or hit.  That is like life.  If you don’t focus then you won’t finish what you have set out to do.  Don’t just give a 110% part of the time; give 110% all the time in all that you do.  I have learned I should always try my best on doing good stances and good forms when I am practicing or testing.  Don’t worry if you miss a step the first try, keeping trying until you get it right.  Practice has helped me to make my forms more perfect

I am also in sports and I know how hard it is to balance Tae Kwon Do class and sports practice. There are times when I have to miss Tae Kwon Do class for my sports practice.  When this happens I know that I need to practice on my own so I can continue to move hard.  Tae Kwon Do has helped me gain more focus and confidence in myself to be involved in more than one activity.  Confidence, self- control, and courtesy are important requirements in everything that I do.

Now that I am getting ready to test for my temporary black belt it feels like a few short months ago that I was starting off as a white belt.  My parents and I feel I have grown during this process.  Initially I was not strong, but Master Bendickson kept pushing me really hard and I thank her for pushing me really hard.  Every time I did not want to work Master Bendickson pushed me harder to focus and learn the new form.  Tae Kwon Do is really fun and I get to learn a lot of new things.  I have learned it is important to now all our stuff then it is easier in life and testing.  Once I have learned my forms or terminology I feel the form and the information flows freely.

Tae Kwon Do has changed my life because know I own the importance of practice and studying.  I feel my confidence has grown and I am in more control of my attitude and situations that I am placed in.  I am also more courteous when around others.  Tae Kwon Do has made me who I am today.

Lonnie Matthews

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Taekwondo is a Korean martial art that emphasizes on fast, powerful, and dynamic kicking techniques. It is a disciplined practice that seeks to enhance physical and mental strength, flexibility, and speed with the ultimate goal of self-defense. In addition to the physical aspect, taekwondo also incorporates meditation and self-reflection to create holistic and balanced practitioners. It is a popular martial art around the globe, and students often compete in tournaments to showcase their skills and earn rankings.

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Taekwondo Black Belt: My Journey

My journey to black belt

• Yang, Y., & Kim, Y. (2016). The effect of Taekwondo training on physical and cognitive function in adolescents. Journal of Exercise Rehabilitation, 12(5), 384-388. https://doi.org/10.12965/jer.1632632.342
• Park, S., & Kim, K. (2019). Effects of Taekwondo on Cognitive Function, Balance, and Quality of Life in Older Adults: A Randomized Controlled Trial. Journal of Aging and Physical Activity, 27(4), 498-506. https://doi.org/10.1123/japa.2018-0221
• Kim, H. S., Lee, Y. H., & Kim, M. H. (2018). The effects of Taekwondo training on physical fitness, body composition, and blood lipid profiles in adolescents. Journal of Physical Therapy Science, 30(10), 1186-1190. https://doi.org/10.1589/jpts.30.1186
• Lee, C. (2019). The influence of Taekwondo training on adolescent boys' emotional intelligence and aggression. Psychology of Sport and Exercise, 43, 52-57. https://doi.org/10.1016/j.psychsport.2019.02.008
• Smith, M. R., & Smoll, F. L. (2002). Self-esteem and children's reactions to youth sport coaching behaviors: A field study of self-enhancement processes. Developmental Psychology, 38(4), 565–572. https://doi.org/10.1037//0012-1649.38.4.565
• Kim, Y., Park, S., & Kim, K. (2018). The effects of Taekwondo training on physical fitness, body composition, and mental health in children and adolescents: A systematic review. Journal of Sports Medicine, 9(3), 43-51. https://doi.org/10.4236/ojpm.2019.93004

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My Experience In Taekwondo And The Lessons I Learnt

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