• Anxiety Disorder
  • Bipolar Disorder
  • Schizophrenia
  • Adjustment Disorder
  • Agoraphobia
  • Antisocial Personality Disorder
  • Borderline Personality Disorder
  • Childhood ADHD
  • Dissociative Identity Disorder
  • Narcissistic Personality Disorder
  • Oppositional Defiant Disorder
  • Panic Attack
  • Postpartum Depression
  • Schizoaffective Disorder
  • Seasonal Affective Disorder
  • Sex Addiction
  • Social Anxiety
  • Specific Phobias
  • Teenage Depression

Wellness Topics

  • Black Mental Health
  • Emotional Health
  • Sex & Relationships
  • Understanding Therapy
  • Workplace Mental Health

Original Series

  • My Life with OCD
  • Caregivers Chronicles
  • Empathy at Work
  • Sex, Love & All of the Above
  • Parent Central
  • Mindful Moment

News & Events

  • Mental Health News
  • Live Town Hall: Mental Health in Focus
  • Inside Mental Health
  • Inside Schizophrenia
  • Inside Bipolar
  • ADHD Symptoms Quiz
  • Anxiety Symptoms Quiz
  • Autism Quiz: Family & Friends
  • Autism Symptoms Quiz
  • Bipolar Disorder Quiz
  • Borderline Personality Test
  • Childhood ADHD Quiz
  • Depression Symptoms Quiz
  • Eating Disorder Quiz
  • Narcissim Symptoms Test
  • OCD Symptoms Quiz
  • Psychopathy Test
  • PTSD Symptoms Quiz
  • Schizophrenia Quiz
  • Attachment Style Quiz
  • Career Test
  • Do I Need Therapy Quiz?
  • Domestic Violence Screening Quiz
  • Emotional Type Quiz
  • Loneliness Quiz
  • Parenting Style Quiz
  • Personality Test
  • Relationship Quiz
  • Stress Test
  • What's Your Sleep Like?

Treatment & Support

  • Find Support
  • Suicide Prevention
  • Drugs & Medications
  • Find a Therapist

5 Effective Problem-Solving Strategies

what is problem solving used for

Got a problem you’re trying to solve? Strategies like trial and error, gut instincts, and “working backward” can help. We look at some examples and how to use them.

We all face problems daily. Some are simple, like deciding what to eat for dinner. Others are more complex, like resolving a conflict with a loved one or figuring out how to overcome barriers to your goals.

No matter what problem you’re facing, these five problem-solving strategies can help you develop an effective solution.

An infographic showing five effective problem-solving strategies

What are problem-solving strategies?

To effectively solve a problem, you need a problem-solving strategy .

If you’ve had to make a hard decision before then you know that simply ruminating on the problem isn’t likely to get you anywhere. You need an effective strategy — or a plan of action — to find a solution.

In general, effective problem-solving strategies include the following steps:

  • Define the problem.
  • Come up with alternative solutions.
  • Decide on a solution.
  • Implement the solution.

Problem-solving strategies don’t guarantee a solution, but they do help guide you through the process of finding a resolution.

Using problem-solving strategies also has other benefits . For example, having a strategy you can turn to can help you overcome anxiety and distress when you’re first faced with a problem or difficult decision.

The key is to find a problem-solving strategy that works for your specific situation, as well as your personality. One strategy may work well for one type of problem but not another. In addition, some people may prefer certain strategies over others; for example, creative people may prefer to depend on their insights than use algorithms.

It’s important to be equipped with several problem-solving strategies so you use the one that’s most effective for your current situation.

1. Trial and error

One of the most common problem-solving strategies is trial and error. In other words, you try different solutions until you find one that works.

For example, say the problem is that your Wi-Fi isn’t working. You might try different things until it starts working again, like restarting your modem or your devices until you find or resolve the problem. When one solution isn’t successful, you try another until you find what works.

Trial and error can also work for interpersonal problems . For example, if your child always stays up past their bedtime, you might try different solutions — a visual clock to remind them of the time, a reward system, or gentle punishments — to find a solution that works.

2. Heuristics

Sometimes, it’s more effective to solve a problem based on a formula than to try different solutions blindly.

Heuristics are problem-solving strategies or frameworks people use to quickly find an approximate solution. It may not be the optimal solution, but it’s faster than finding the perfect resolution, and it’s “good enough.”

Algorithms or equations are examples of heuristics.

An algorithm is a step-by-step problem-solving strategy based on a formula guaranteed to give you positive results. For example, you might use an algorithm to determine how much food is needed to feed people at a large party.

However, many life problems have no formulaic solution; for example, you may not be able to come up with an algorithm to solve the problem of making amends with your spouse after a fight.

3. Gut instincts (insight problem-solving)

While algorithm-based problem-solving is formulaic, insight problem-solving is the opposite.

When we use insight as a problem-solving strategy we depend on our “gut instincts” or what we know and feel about a situation to come up with a solution. People might describe insight-based solutions to problems as an “aha moment.”

For example, you might face the problem of whether or not to stay in a relationship. The solution to this problem may come as a sudden insight that you need to leave. In insight problem-solving, the cognitive processes that help you solve a problem happen outside your conscious awareness.

4. Working backward

Working backward is a problem-solving approach often taught to help students solve problems in mathematics. However, it’s useful for real-world problems as well.

Working backward is when you start with the solution and “work backward” to figure out how you got to the solution. For example, if you know you need to be at a party by 8 p.m., you might work backward to problem-solve when you must leave the house, when you need to start getting ready, and so on.

5. Means-end analysis

Means-end analysis is a problem-solving strategy that, to put it simply, helps you get from “point A” to “point B” by examining and coming up with solutions to obstacles.

When using means-end analysis you define the current state or situation (where you are now) and the intended goal. Then, you come up with solutions to get from where you are now to where you need to be.

For example, a student might be faced with the problem of how to successfully get through finals season . They haven’t started studying, but their end goal is to pass all of their finals. Using means-end analysis, the student can examine the obstacles that stand between their current state and their end goal (passing their finals).

They could see, for example, that one obstacle is that they get distracted from studying by their friends. They could devise a solution to this obstacle by putting their phone on “do not disturb” mode while studying.

Let’s recap

Whether they’re simple or complex, we’re faced with problems every day. To successfully solve these problems we need an effective strategy. There are many different problem-solving strategies to choose from.

Although problem-solving strategies don’t guarantee a solution, they can help you feel less anxious about problems and make it more likely that you come up with an answer.

8 sources collapsed

  • Chu Y, et al. (2011). Human performance on insight problem-solving: A review. https://docs.lib.purdue.edu/cgi/viewcontent.cgi?article=1094&context=jps
  • Dumper K, et al. (n.d.) Chapter 7.3: Problem-solving in introductory psychology. https://opentext.wsu.edu/psych105/chapter/7-4-problem-solving/
  • Foulds LR. (2017). The heuristic problem-solving approach. https://www.tandfonline.com/doi/abs/10.1057/jors.1983.205
  • Gick ML. (1986). Problem-solving strategies. https://www.tandfonline.com/doi/abs/10.1080/00461520.1986.9653026
  • Montgomery ME. (2015). Problem solving using means-end analysis. https://sites.psu.edu/psych256sp15/2015/04/19/problem-solving-using-means-end-analysis/
  • Posamentier A, et al. (2015). Problem-solving strategies in mathematics. Chapter 3: Working backwards. https://www.worldscientific.com/doi/10.1142/9789814651646_0003
  • Sarathy V. (2018). Real world problem-solving. https://www.frontiersin.org/articles/10.3389/fnhum.2018.00261/full
  • Woods D. (2000). An evidence-based strategy for problem solving. https://www.researchgate.net/publication/245332888_An_Evidence-Based_Strategy_for_Problem_Solving

Read this next

Making big decisions can be a difficult task. Setting deadlines and asking for support can help you confidently move ahead.

Dealing with a problem can fee a lot more manageable when you have a plan. Try these 5 steps for becoming a better problem-solver.

A lack of communication in relationships doesn't have to be a dealbreaker. Learn how to improve your communication skills at work and at home.

Incongruent affect describes verbally expressed emotions misaligned with physical expressions. For example, someone may smile while telling a sad…

Plushophilia is the attraction to stuffed animals and plush objects. Understanding the signs and causes may help reduce misconceptions and provide…

Trichophobia is an inaccurate strong fear of hair. This fear may lead to avoidance behaviors and physical discomfort. But support is available to help…

Conventional wisdom involves broadly accepted beliefs. Knowing how to challenge conventional wisdom may support healthy well-being and personal growth.

Hedonic adaptation is the return to a base level of happiness despite life’s ups and downs. Knowing its impacts on mental health may help you find…

Functional fixedness is a cognitive bias that limits your ability to use an object in multiple ways. Learn how overcoming this type of bias can…

Many debate how nurture and nature account for human behavior, characteristics, and personalities. Discover how they interconnect and differ.

IMAGES

  1. 39 Best Problem-Solving Examples (2024)

    what is problem solving used for

  2. Developing Problem-Solving Skills for Kids

    what is problem solving used for

  3. Introduction to Problem Solving Skills

    what is problem solving used for

  4. Problem-Solving Strategies: Definition and 5 Techniques to Try

    what is problem solving used for

  5. What are the problem solving steps?

    what is problem solving used for

  6. Effective Problem Solving in 5 Simple Steps by Synergogy

    what is problem solving used for

VIDEO

  1. What is Problem Solving

  2. The 10-Step Problem-Solving Process to Solve Any Problem

  3. Clarifying the '5 Whys' Problem-Solving Method

  4. Problem Solving In Programming

  5. Problem Solving Explained

  6. Problem Solving: 6 Skills needed to solve any problem