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Speech On Junk Food | Junk Food Speech for Students and Children in English
February 08, 2024 by Prasanna
Speech On Junk Food: Unhealthy junk food tastes splendid but is incredibly detrimental to our health. Consuming them might seem very pleasing, but it has deadly consequences. If one aspires to live long and have a happy and healthy life, quitting junk food is the only way out.
Junk food is a type of edibles that contains high percentages of trans fatty acids, cholesterols, a very high amount of carbohydrate and added sugar. It lacks or has a minimal amount of the food components that are good for our health like vitamins, minerals, fiber, omega fatty acids and such.
Therefore we have gathered long and short speeches on this important topic along with ten lines and FAQs about the Indian education system for the use of the children and students of different age groups.
Students can also find more English Speech Writing about Welcome Speeches, Farewell Speeches, etc
Long and Short Speeches On Junk Food for Kids And Students in English
A long speech on Junk Food is providedfor students; it is about 500 words long. There is a short speech of 150 words, which is given below. Students generally use these speeches for their assignments and prepare grand statements to stir them on occasions and meetings and create awareness about the consumption of junk foods.
A Long Speech On Junk Food is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech On Junk Food is helpful to students of classes 1, 2, 3, 4, 5 and 6.
Long Speech On Junk Food 500 Words In English
Good morning everyone. I have a question for the crowd, what did you have for your breakfast today? Was it bread, butter, egg, and milk, or was it cereal, or did you have some delicious paratha with butter? I, for one, sure do not know the answer to this question, but I know one thing that all of you must have had something to fill your stomach before this event. I am also sure that you had not had a burger, pizza, or biryani etc. in the morning.
The restaurants even do not include these items on their breakfast menu. They have items like hash brown potatoes, bread, fruit juice, eggs, and sorts for their breakfast menu.
Junk food is lovely and appealing, but as is told, we are what we eat. When one starts to consume junk food, there is no going back. One eats one after another junk food.
The food pyramid that we have and was taught to us in school shows that it has carbohydrate and fat of the top of the pyramid where the end is pointed, and this simplifies that it must be consumed in small amounts. While the bottom of the pyramid, which is wide constitutes of raw fruits, salads, etc. even milk and proteins form the second tier of the food pyramid.
Junk foods mainly constitute of carbohydrates and fats, and thus, it is terrible for our health and must be avoided entirely.
Junk food, cold drinks, etc. are not even a part of the food pyramid still we are attracted towards it for its taste. If a slice of pizza is kept on one side of the table, and the other side of the table fruits are kept, 90% of people will be having the former.
Excessive salt, butter, oil, purified butter, dessert, cake, chips, sugar, and sorts are harmful to health. Instead of this, we need to eat more greens and maintain a properly balanced diet. Maintaining the food cycle and sleep cycle is as crucial as not eating junk food. Because no matter how much we avoid eating junk food, if there is no balance, it becomes impossible to keep oneself fit.
Maybe the consumption of these junk foods does not show any effects immediately. But in the long run, it will show signs and make life difficult. Cholesterol that leads to heart ailments, diabetes, blood sugar issues, osteoporosis, etc. are just a few diseases to name.
I want to conclude by saying, junk foods will lure us through advertisements. There will be traps laid down perfectly to entangle you into having these harmful foods. But suppose you set up your goal to quit eating junk food. In that case, you must always keep this in mind that if you have a single packet of chips in a month, it is not a problem.
We have all seen what junk food can do, and I am very sure that it would not be confined to having just a single packet of chips per month, the frequency of the consumption of junk food will keep on increasing.
With this, its one’s call to choose between eating to live or living to eat.
Short Speech On Junk Food 150 Words In English
Good morning to respected Principal, teachers, honourable guests, and my dear friends. Today I will speak about the topic, Junk Food.
The word junk means unimportant, waste, or harmful and going by the definition of the term, junk food is unhealthy and unimportant food for our food. The components with which junk food is made is not healthy to consume.
Most of the junk foods have high amount of sugar and oil content, but people are more driven by junk food as it is appealing, ready to eat, and hassle-free. Wafers, chips, noodles, soft drinks, burgers, pizzas, etc. are all examples of junk food.
It is tough to remove yourself from junk foods altogether. You have to try to incorporate more fibrous food in your diet slowly. Gradually, you need for oily, and fatty carbs will reduce.
After many studies, the nutritionists have concluded that no matter how attractive junk food looks, it is hazardous to consume it. If someone wishes to live a healthy life, he or she must search for healthy food.
10 Lines On Junk Food Speech
- Junk food is unhealthy and is harmful to the human body.
- Consumption of junk foods leads to serious illness.
- Junk foods can make an individual lazy.
- The attractive advertisements promoting junk foods are deceptive and are a trap.
- Junk food can create mental and physical disorders.
- Having junk food destroys our food cycle.
- Junk foods have a high concentration of fats and carbohydrates, which are not very body-friendly.
- Obesity can be caused due to the consumption of junk foods.
- Junk foods are also tough to digest.
- To lead a healthy life, one must quit junk food.
FAQ’s On Junk Food Speech
Question 1. What do you mean by ‘junk food’?
Answer: Junk food refers to a class of food which contains food components that are harmful to us and a minimal amount of components that are good for us.
Question 2. What is considered a healthy diet?
Answer: A healthy diet is composed of wholesome food. They are foods which have the right amount of carbohydrate, protein, fat, vitamins and fibers.
Question 3. Do I need to stop eating junk food to live a healthy life completely?
Answer: People are so attracted to junk food because of how delicious it tastes. You don’t have to stop having junk food entirely. You can have one or two cheat days which will push you to eat healthily.
Question 4. How do I incorporate healthy food into my diet?
Answer: You can take small steps like replacing carbonated and sweetened soda for fruit juice or water. Drinking plenty of water can effectively wash out the toxins from junk food, and it keeps our skin glowing.
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Speech On Junkfood - 10 Lines, Short and Long Speech
People love to eat fast food and junk food these days because of their extraordinary taste. The popularity of junk food can be attributed to a number of factors. The fact that they are tasty and simple to make is the main factor. They are available in your nearby store for a reasonable price.
10-Lines on Junkfood
Junk food is very harmful to our health. Packaged and oily food items sold in the market are junk food.
Junk food is quite popular among the youth and children nowadays.
Junk food is a type of food that does not benefit our bodies when consumed.
Although junk food may taste good, it does not nourish our bodies.
On the contrary, it causes harm to the body. Junk food contains high levels of salt, calories and cholesterol.
High calories lead to obesity, high salt causes diabetes, and high cholesterol leads to severe heart-related diseases.
There are many illnesses, including digestive system issues, liver issues, breast cancer, hypertension, bone issues, diabetes, premature aging, heart problems, and cancer.
As a result, they are parents who bear complete responsibility for their children's good and bad habits.
Parents are also advised to make delicious food at home for their children so they do not eat junk food from the market due to their cravings.
They should explain the differences between health-improving foods and junk food, as well as the eating habits they had as children, to their children.
Short Speech On Junkfood
Junk food is a term used to describe food that is high in calories, low in essential nutrients, and lacking in vital vitamins and minerals. This food often contains high amounts of sugar, salt, and fat and is often easily accessible, making it a popular choice for many individuals.
Why Is Junk Food Harmful
One of the primary reasons junk food is harmful is its high-calorie content and low nutrient value. Consuming large amounts of junk food can result in weight gain, and a lack of physical activity only exacerbates the problem. Junk food is also known for causing spikes in blood sugar levels, leading to fatigue, irritability, and even depression.
To make healthier food choices, we must educate ourselves on our food ingredients. We can improve our health by reading food labels and selecting options that are high in fibre, minerals, and vitamins and low in sugar, salt, and fat. Additionally, planning and having readily available healthy meals can help us make healthier choices.
In conclusion, while junk food may seem easy and convenient, its negative effects on our health cannot be ignored. By making informed choices and prioritising a balanced diet with various fruits, whole grains, vegetables, and lean protein sources, we can improve our well-being and lead happier and healthier lives.
Long Speech On JunkFood
Junk food has a very good taste, which is why people of almost all ages enjoy it, especially young children and those who are in school or attending college. Children frequently consume large amounts of junk food from an early age, which causes them to exhibit this tendency. Consequently, if the parents are not reined in, the issue of eating junk food leads to significant problems.
Scientists' research has revealed various ways in which they negatively impact health. They contain many calories, cholesterol, sodium, sugar, straw, unhealthy fat, and a lack of nutrients and protein.
Junk food: what is it?
Junk food is more damaging to the human body if described in simple terms. Junk food has detrimental long-term effects on the body and is a quick way to gain weight. Junk food has a good taste and looks good, but it does not provide the body with the necessary amount of healthy calories. French fries, fried foods, pizza, burgers, candies, cold drinks, ice cream, and other foods fall into this category. Possess high fat and sugar content.
The Central Controller of Diseases and Prevention Center reports that children and adolescents who consume junk food have various forms of diabetes. These multiple forms of diabetes cannot control the body's normal sugar levels. Obesity and overweight risk are increased as the disease progresses. The chance of kidney failure is also increased.
The effects of eating fast food.
Our bodies become malnourished if we consume junk food daily. They lack essential vitamins, minerals, iron, and other nutrients. Due to its high fat, sodium, and bad cholesterol content, it also raises the risk of fatal cardiovascular diseases. Bad cholesterol and too much sodium raise the body's blood pressure while preventing the heart from experiencing too much pressure—the likelihood of gaining weight increases when one consumes more junk food.
Junk food contains a lot of carbohydrates, which quickly raise blood sugar levels and make people sluggish. When this food is consumed frequently, a person's image and sense organs slowly die. They consequently lead very dull lives. Junk food is the cause of constipation and many illnesses, including diabetes, heart disease, heart attack, and others, which result from inadequate nutrition.
My Experience
Recently, I joined the hostel. I got a roommate who was a big fan of junk food. She used to skip the meals provided in that mess and rely on the junk she purchased. Even though many of her friends and I suggested not eating junk food, she never cared. But one day, she was diagnosed with an ulcer caused by the acidifier in the junk she ate. And now she can't even enjoy regular food.
Junk food is very bad for us, and eating it frequently can lead to serious health issues. We should avoid using it altogether and only consume minimal amounts of it. Since junk food eaters consume significantly less food than average, children also develop obesity. As a result, we should steer clear of junk food and live a safe and healthy lifestyle.
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