Counts of affiliations
Affiliation | Country | Counts |
---|---|---|
The Delft University of technology | The Netherlands | 10 |
The University of Glasgow | The UK | 8 |
Ionian Panepistimion | Greece | 7 |
Ostravská Univerzita v Ostrave | The Czech Republic | 7 |
Suleyman Demirel University, Kaskelen | Kazakhstan | 7 |
Comenius University | Slovakia | 6 |
Universitat Oberta de Catalunya | Spain | 6 |
Norges Teknisk-Naturvitenskapelige Universitet | Norway | 6 |
Universität Duisburg-Essen | Germany | 6 |
Universität Stuttgart | Germany | 6 |
Università della Calabria | Italy | 6 |
Technische Universitat Graz | Austria | 5 |
Università degli Studi di Firenze | Italy | 5 |
Tallinn University | Estonia | 5 |
Itä-Suomen yliopisto | Finland | 5 |
Counts of funding sponsors
Funding sponsor | Counts |
---|---|
The European Commission (EU) | 10 |
The National Natural Science Foundation of China (China) | 5 |
The Cultural and Educational Grant Agency (Slovakia) | 3 |
The Federal Ministry of Education and Research (German) | 2 |
The Japan Society for the Promotion of Science (Japan) | 2 |
The National Science Foundation (USA) | 2 |
Counts of the source type
Source type | Microlearning | E-learning | Learning |
---|---|---|---|
Journal | 160 | 10,531 | 2,121,602 |
Conference proceeding | 193 | 9,599 | 729,932 |
Book | 68 | 2,652 | 240,308 |
Book series | 54 | 1,687 | 197,407 |
Trade journal | 1 | 43 | 5,111 |
Others | 0 | 3 | 393 |
Top ten most frequent single words found in the titles
Rank | Single word | Counts |
---|---|---|
1 | Learning | 248 |
2 | Mobile | 105 |
3 | Education | 60 |
4 | Microlearning | 50 |
5 | Based | 44 |
6 | Design | 36 |
7 | Micro | 32 |
8 | Language | 31 |
8 | Study | 31 |
10 | Social | 30 |
Top ten most frequent two-word phrases found in the titles
Rank | Two-word phrase | Counts |
---|---|---|
1 | Mobile learning | 34 |
2 | E-learning | 30 |
3 | Higher education | 24 |
4 | Microlearning | 23 |
5 | Case study | 15 |
6 | Learning environments | 14 |
7 | Language learning | 13 |
8–10 | Design of | 9 |
8–10 | Development of | 9 |
8–10 | Second language | 9 |
8–10 | Vocabulary learning | 9 |
Top ten most frequent single words found in the abstracts
Rank | Single word | Counts |
---|---|---|
1 | Learning | 1,477 |
2 | Mobile | 414 |
3 | Students | 371 |
4 | Paper | 290 |
5 | Education | 286 |
6 | Study | 249 |
7 | Based | 248 |
8 | Research | 245 |
8 | Use | 240 |
10 | Design | 207 |
Top ten most frequent two-word phrases found in the abstracts
Rank | Two-word phrase | Counts |
---|---|---|
1 | Mobile learning | 138 |
2 | E-learning | 105 |
3 | Microlearning | 92 |
4 | Higher education | 72 |
5 | Mobile devices | 68 |
6 | Development of | 55 |
7 | Language learning | 43 |
8 | Web 2 | 39 |
8 | Learning environment | 39 |
10 | M-learning | 37 |
Top ten most frequent three-word phrases found in the abstracts
Rank | Three-word phrase | Counts |
---|---|---|
1 | Teaching and learning | 40 |
2 | In higher education | 31 |
2 | The development of | 31 |
4 | Of e-learning | 29 |
5 | Of mobile learning | 24 |
6 | The effectiveness of | 22 |
6 | The design of | 22 |
8 | Use of mobile | 20 |
9 | Of mobile devices | 18 |
10 | Of higher education | 16 |
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Well, I guess you won’t be reading to the end of this article; because — as TIME put it — “ You Now Have a Shorter Attention Span Than a Goldfish .”
The many sensationalist reports — including those from USA Today , the National Post , the New York Times , and Guardian — and seen in many articles, books, infographics, seminars, etc., all basically say the same thing: A 2015 study from Microsoft Canada found that people’s attention spans have gone from 12 seconds in 2000 to 8 seconds in 2013, while goldfish have 9-second attention spans.
This infographic (pictured above) — taken straight from the report — is responsible for a lot of nonsense.
While Microsoft is an impressive citation, this “attention span” claim never actually came from their research. As you can see in the bottom-left corner of the screenshot, the source says ”Statistic brain.” That’s the Statistic Brain Research Institute; but when you go down the rabbit-hole of their references, you find two sources they cite:
The 2008 study.
The perfectly legitimate 25-participant study in question — Not quite the average: An empirical study of Web use (2008) — investigates how our Internet-related behaviour has changed since the early days of static websites to dynamic web apps with complex interactions. It largely focuses on our use of the back button on our web browsers. And notably: no mention of goldfish.
However, there is one section that might have been mistakenly construed as relating to “attention span” (bolds are mine):
“….participants stayed only for a short period on most pages. 25% of all documents were displayed for less than 4 seconds, and 52% of all visits were shorter than 10 seconds (median: 9.4s) . However, nearly 10% of the page visits were longer than two minutes. […] The peak value of the average stay times is located between 2 and 3 seconds; these stay times contribute 8.6% of all visits.”
I speculate that some people looked at the “52%” and started thinking this was evidence for our attention span lasting 9 seconds.
But even if we were to pretend that this study was about attention span — which it’s not — or generalize a study with only 25 participants (and only a 52% majority being under 10 seconds)… it still doesn’t explain where the “8 seconds” came from. Why aren’t they citing “9 seconds,” as in the “9.4” median score the researchers mentioned? Maybe because it makes it easier to compare us to goldfish at 9 seconds?
In his 2014 book “Brief: Make a Bigger Impact by Saying Less,” Joseph McCormack wrote “Prevailing research says that the average attention span is down to 8 seconds from 12 over the past five years.” I’m not sure where he got those particular numbers, but the study he cited for this was, sure enough, the 2008 study above. The “past five years” quote would refer to 2009–2014; but how can he claim anything about that timeframe by citing a study from 2008?
So you may be wondering “then where did the whole goldfish reference come from?”
I suspect that it mostly goes back to a BBC article from 2002 called “ Turning into digital goldfish .” In fact, this is what Sally Hogshead, author of “How the World Sees You” cited when she claimed that you need to make your first impression within 9 seconds, before we lose our attention. Her book also came out in 2014.
Whether it’s someone selling a service, or just trying to get more eyeballs on their content, it’s not unheard of for people to cite real studies, but which don’t actually support the claims they make. It’s as if they think we’ll be too lazy or busy to verify them — which is often true. But this reminds me of a famous case from 2008–2010.
In 2009, the BCA (British Chiropractic Association) submitted 29 studies as evidence with which to sue science writer Simon Singh for libel, after he wrote (in the Guardian, 2008 ) that “the chiropractic profession […] happily promotes bogus treatments,” with loads of evidence for the dangers of the practice. None of the BCA’s studies actually refuted what Singh had stated in his article; and so in 2010, Singh effectively won the case.
I assume “Statistic Brain” submitted a few red herring sources much in the same was as the BCA did — hoping that people wouldn’t actually dig too deep into them.
What it does (not) mean.
Let’s consider some definitions of “attention span” (bolds are mine):
Notice that it’s always about the ability to concentrate. Lazy reporters may suggest that since people don’t do something, it must be because they can’t do it (eg. staying on a webpage that’s loading slowly)… but that’s not a fair characterization. Let’s consider this in context.
If a restaurant’s menu webpage fails to load quickly, and you have lots of alternatives to choose from nearby, you might leave it quickly and go to a competitor. Is that because of a low attention span, or just impatience? As Shaun Buck from Entrepreneur puts it: “The problem isn’t attention span; the problem is we have an infinite number of options to choose from.”
The way so many of these articles have been read, it’s as if people all over the world thought that in 2015, we suddenly became temporarily brain-dead at 9 seconds into any psychological experience. Wouldn’t someone have noticed this overnight global change in cognition?
For context, the runtime of the Academy Award winner for Best Picture in 2015 ( Birdman ) was 2 hours. This year’s winner ( Everything Everywhere All at Once ) was 2 hours, 20 seconds. Did some people they think the audience just tuned out at the start of the opening credits? It defies common sense.
Even the fictional character “Ten-second Tom” from the comedy movie “ 50 First Dates ” — who suffered from extremely severe anterograde amnesia (the inability to form new memories) — was able to focus for a whole 2 seconds longer than the fictional humans from this made-up data.
And yet, in 2022, King’s College London was part of a major UK public survey that found:
Goldfish have an unwarranted reputation for their inability to learn/focus, but a few notable studies include research out of Israel that the Telegraph reported on in 2009, which found goldfish were able to remember things for at least 5 months. Also, an amateur scientist from the US (who won a Young Naturalist Award for her research in 2015) observed their ability to retain spatial memory even 6 months after learning to navigate a maze. Furthermore, also from Israel, researchers in 2022 taught goldfish to “drive” a vehicle.
…Yep, you read that right.
Rather than explaining how that works, I’ll just share a picture (but there’s a video in the article ), and a quote by researcher Shachar Givon:
Surprisingly, it doesn’t take the fish a long time to learn how to drive the vehicle. They’re confused at first. They don’t know what’s going on but they’re very quick to realise that there is a correlation between their movement and the movement of the machine that they’re in.
Misunderstanding the science.
At the time, aside from the sources that ran with the idea that Canadians have a sub-goldfish level of attention span , we also saw the NBA freak out about whether their games are too long , and people started to wonder whether politicians (namely Hilary Clinton) would be able to appeal to people in such small (ie. 8-second) tidbits during election season in the US. And of course, a quick Google search will reveal the myriad of marketers still quoting this myth today.
These are all unwarranted. In fact, in Microsoft’s report, the very first sentence of the Foreword on page 1 reads: “Think digital is killing attention spans? Think again.”
Ironically, some are so quick to report these claims without the apparent attention span to actually read the first page of the report. But if the first sentence wasn’t clear enough, the Foreword ends with “Rest assured, digital won’t be the cause of our (at least attentional) downfall.”
So I’m not sure who to blame… the lazy reporting of the publications who want to get more eyeballs on their articles through sensationalism , or Microsoft for including it in the first place?
Actually, I do know — it’s Microsoft’s fault.
They should’ve issued a statement officially retracting/disregarding that infographic, or releasing a new version… or done anything to better communicate that the claims have not been substantiated and shouldn’t have been included in the first place. They don’t belong in that report at all, as they undercutting other points in the report.
The claim (still) heard ‘round the world.
Even with the benefit of plenty of research and repudiations later, I found tons of recent articles still quoting this discredited claim. Even recent books, like The Psychology of Websites (2021) are still getting duped by this report. Author Matthew Capala erroneously states “Microsoft’s study revealed that humans have an attention span of 8 seconds” (p. 141).
While researching for this article, I came across a 2021 piece on Microsoft’s own website , again referencing the 8-second myth they were responsible for:
Today’s consumers are seemingly always in a hurry, with little time or patience for sales pitches. […] Eight seconds. Studies show that’s how long you have to capture someone’s attention.
But what’s even more bizarre than how Microsoft perpetuated this myth is that in their own reference section (at the bottom of the article), they actually link to the BBC report I mentioned above. It’s entitled “Busting the attention span myth,” as you can see from this screenshot (reference #2).
And yet… even more perplexing is how they never actually reference this piece anywhere in their article(!)… which means that it didn’t need to be included there at all.
I am truly dumbfounded by this inclusion; but at least we know they can’t claim to be ignorant of the BBC story which refutes the claim made in this very article… because it’s right there!
If you ever hear someone claiming what the infographic states… just remember that: a) they’re probably trying to sell you something, and b) these claims are based off a report that cites research that doesn’t appear to have ever existed, plus one legit study that didn’t say this at all.
Even if our attention spans are actually dwindling (they probably are), it’s important to separate legitimate science from pseudoscience. Falsehoods can have real-world consequences, such as when people make substantial decisions based on them; or denigrating the rigorous standards that psychology research is supposed to live up to.
Just because it feels true (considering how distracted we are with constant info, ads, notifications, etc.), it doesn’t mean it is true. The myth lives on because it’s surprising, believable, and memorable. But if you care to learn about our evolving understanding of human psychology, I promise you that the reality is much more fascinating than the myths.
Lead Product Designer & UX writer
Text to speech
Think the abundance of technology in your life is making it harder to concentrate for long periods? Microsoft might just have some evidence to support your theory. It recently published a study (conducted using both surveys and EEG scans ) suggesting that the average attention span has fallen precipitously since the start of the century. While people could focus on a task for 12 seconds back in 2000, that figure dropped to 8 seconds in 2013 -- about one second less than a goldfish. Reportedly, a lot of that reduction stems from a combination of smartphones and an avalanche of content. Many younger people find themselves compulsively checking their phones, and the glut of things to do on the web (such as social networking) makes it all too easy to find diversions.
Thankfully, it's not all bad. While tech is hurting attention spans overall, it also appears to improve your abilities to both multitask and concentrate in short bursts. You not only get a better sense of what deserves your attention, but do a better job of committing useful things to memory. There are limits to these improvements (heavy social networking tends to make things worse as a whole), but you can take comfort in knowing that there's an upside to your gadget addictions.
[Image credit: Shutterstock]
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Episode 225.
These days, most of us live our lives tethered to our computers and smartphones, which are unending sources of distraction. Research has shown that over the past couple of decades people’s attention spans have shrunk in measurable ways. Gloria Mark, PhD, of the University of California Irvine, talks about how the internet and digital devices have affected our ability to focus, why multitasking is so stressful, and how understanding the science of attention can help us to regain our focus when we need it.
Kim Mills : When was the last time that you had an entire day completely free from digital distractions? No text messages, no email notifications, no social media and no aimless internet browsing. It might be hard to think of the last time you even had a tech free hour. These days, most of us live our lives tethered to our computers and our smartphones, which are unending sources of distraction. Sometimes it can feel impossible to concentrate deeply on anything for any significant length of time.
And indeed researchers have found evidence that over the past couple of decades, people's attention spans have shrunk considerably. So how has the rise of the internet and digital devices affected our ability to focus and pay attention? What does it mean to pay attention to something anyway? When you're being bombarded by different tasks, notifications, and emails, is it possible to multitask and deal with them all effectively? Or is productive multitasking a myth? How can understanding the science of attention help us to regain our focus when we need it to improve both our productivity and our happiness?
Welcome to Speaking of Psychology , the flagship podcast of the American Psychological Association that examines the links between psychological science and everyday life. I'm Kim Mills.
My guest today is Dr. Gloria Mark, a psychologist and the chancellor's professor of informatics at the University of California Irvine. Dr. Mark studies how people interact with technology in their everyday lives and how technology affects our attention, multitasking, mood, and stress level. She studies people's behavior in real world settings and she's found that our attention spans have been shrinking over the past two decades. Her new book, published in January, is called Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity .
Dr. Mark, thank you for joining me today.
Gloria Mark, PhD : Thank you so much for having me.
Mills : Most of us probably think that we know what it means when we say we pay attention to something, but you wrote in your book that there are different kinds of attention. Can you talk about that? What are the different kinds of attentions that we experience in our everyday life?
Mark : Let me actually start out by talking about what William James, the father of psychology, says about attention. So back in the 19th century, he said “Everyone knows what attention is. It's the taking possession by the mind in clear and vivid form of one out of what seems several simultaneously possible objects or trains of thought.” Of course, everyone knows what attention is. We all believe we know what attention is, but it's a lot more complicated than that.
So when I was studying attention, it occurred to me that you can be very engaged in something and you can put in a lot of mental effort. If I'm reading an article, it be challenging for me. On the other hand, there's a lot of things we do that are not at all challenging, but we're very engaged in. So when we're playing solitaire or playing simple games online, or if a person is gardening, they might be very engaged and not at all challenged. So we set out to study different kinds of attention when people use their devices. And what we did was we probed people throughout the day and we asked them at this point in time, want you to respond very quickly and tell us how engaged were you in what you just did, and how challenged were you in what you just did?
We find that when people are engaged and challenged, there seems to be rhythms in the day when this happens. And people seem to have peaks of times when they do this. We call this focused attention, tends to be late morning and again mid to late afternoon, about two to three. And when people are very engaged in something and not at all challenged, we call that rote activity.
Lots of things that people do are rote activity when they're online. It could be simple games, it could be even reading the news or doing social media. They tend to do that relatively uniformly throughout the day. But we do find that focused attention occurs in rhythms and it seems to correspond to the ebb and flow of our mental resources that we have available.
Mills : Well, I mentioned in the introduction that you have found evidence that our attention spans have shrunk in recent years, at least as measured by how long people spend on tasks and screens at work. Can you talk about that? How much have our attention spans shrunk?
Mark : So we started measuring this back in 2004, and at the time the measures that we used were stopwatches because that was the most precise thing we had at the time. We would shadow people with stopwatches for every single activity they did. We would record the start time and the stop time. So you're on a screen where you're working in a Word doc, as soon as you get to that screen, we clicked start time, soon as they turned away and checked email, we clicked stop time for the Word document, start time for the email. But fortunately, sophisticated computer logging methods were developed, and so of course we switched to those. So back in 2004, we found the average attention span on any screen to be two and a half minutes on average. Throughout the years it became shorter. So around 2012 we found it to be 75 seconds.
This is with logging techniques. This is an average. And then in the last five, six years, we found it to average about 47 seconds, and others have replicated this result within a few seconds. So it seems to be quite robust. Now, another way to think about this result is the median. The median means the midpoint of observations. The median is 40 seconds. And what this means is that half of all the measurements that we found were 40 seconds or less of people's attention spans. Now obviously because we're talking about averages and medians, sometimes people do spend longer, but quite a good bit of the time, their attention spans are much shorter and with an average coming to 47 seconds.
Mills : So why is this a problem? Since it seems to be happening almost universally at this point, is this just the new normal?
Mark : It seems to be the new normal because we seem to have reached a steady state over the last five or six years where these are the measures that we're seeing. Is this a good thing? I would argue it's not a good thing for the following reasons. First of all, we find in our research a correlation between frequency of attention switching and stress. So the faster the attention switching occurs, stress is measured by people wearing heart rate monitors. We show that stress goes up. We know from decades of research in the laboratory that when people multitask, they experience stress, blood pressure rises. There's a physiological marker in the body that indicates people are stressed. And in our studies, we've also simply asked people with well valid instruments to report their stress, their perceived stress, and it's reported to be higher the faster that we measure attention shifting.
So all of these measures seem to be consistent. I'll also measure that when people shift their attention so fast, and this is multitasking, when you keep switching your attention among different activities, people make more errors. And that's been shown in studies in the real world with physicians, nurses, pilots. We also know that performance slows. Why? Because there's something called a switch cost. So every time you switch your attention, you have to reorient to that new activity, that new thing you're paying attention to, and it takes a little bit of time.
So imagine if you're writing, let's say, say you're writing a chapter and you suddenly stop what you're doing and you switch and do something else, and then you come back to it, it's going to take you some time to reconstruct, what was I writing? What was the topic I was thinking about? What were the words I was using? That takes a bit of time. And so we incur these switch costs throughout the day as we're switching our attention, and this creates more effort. It uses more of our very precious mental resources on top of the work that we actually need to do.
Mills : You've also found that some switching is good. It's normal during the course of a day so that you might really concentrate on something for a length of time, and then you take a break and maybe you go online or maybe if you're working from home, you put in a load of laundry or you take a walk. Isn't that something that we actually need to do?
Mark : Absolutely. It's so important that we take breaks because if you work until you get exhausted, then of course you can get burnout. It's so important to take breaks and replenish. And by taking breaks, we have more energy, we have more attentional capacity, and we can actually do more. We can be more productive. The problem is that in our current world, many work environments, people neglect to take meaningful breaks, and we get ourselves into position where our performance suffers as a result.
Now, if you're going to take a break, it's really important to take a break at a point in the task that's called a break point. And a break point is a natural stopping point in a task. So going back to the writing example, if I'm writing something, a breakpoint would be at the end of a section or even at the end of a paragraph, but at a point where when I come back to it, then there's not going to be a lot of effort for me to have to reconstruct what I was doing. I've already finished that part. If you interrupt yourself in the middle of doing something as opposed to a natural stopping point, you use up a lot more mental resources and it's also more stressful.
Mills : Well, for people who want to schedule breaks, who really want to intentionally make the changes that you're talking about, what do you think about programs such as internet blockers that prevent people from going online during certain hours of the day so that you can force yourself to be more focused? Do you think that those are effective?
Mark : We've done a study with internet blockers, and it turns out it very much depends on an individual's personality. So people who have poor self-regulation skills can benefit from these kinds of blockers. Essentially what you're doing is you're offloading the work of self-regulation onto the software, and the software becomes a proxy agent for you. It's doing the work. It turns out people who have good self-regulation skills, so people who score low in impulsivity as a trait, people who score high in conscientious these are people who are actually harmed by these blockers.
Why? Because these are people who are very good at taking breaks and coming right back to work. They can take a break, they can go to social media, they can go to a news site and they can take a break, relax themselves, then they can come back to work. In this study, we took away their opportunity to take a quick online break, and they got burnt out. They worked straight through. They didn't take breaks. On the whole, I prefer that people develop their own agency, their own self-efficacy in controlling their attention. These software blockers can be good at times, but I think it's far more important that people learn to develop their own skills to control their attention.
Mills : A lot has been written about the Pomodoro technique, which is basically you set a timer for every 25 minutes and then you agree you're going to work straight through for 25 minutes, a timer goes off and you get a five minute break. What about that as sort of a low tech blocker?
Mark : Well, that's fine, but there are individual differences and some people would be able to work longer than what the Pomodoro technique dictates. Some people would work less. I think it's much more important that people become self-aware of their own level of energy and the amount of attentional resources they have available and take breaks according to what their own levels are.
So I've learned to do this. I've learned to become more aware of what my own capacity is, and when I start feeling tired, that's the point when I take a break. If I know I've got a really hard task to do, I might schedule a break before I start doing that task so I can replenish myself and then right after so that I can build back up the resources that I expended. The worst thing you can do, the worst thing is to schedule back to back Zoom meetings without breaks that it just gets us exhausted. There's no transition between these meetings. So we need to schedule in transitions between these kinds of hard tasks.
Mills : And when we're talking about attention and attention spans, there's something a little bit different but related, which is the concept of flow. Can you explain what that is? Because that is a kind of attention and it's very, very different from what we've just been talking about.
Mark : That's right. So flow is a type of attention that the psychologist Mihaly Csikszentmihalyi discovered, and it's what he calls the optimal state of attention. It's when people are so immersed in something that time just doesn't seem to matter. And so it's when we are at our peak creativity, we're using the optimal amount of challenge of our skills. So if we're not challenged enough in whatever your skill happens to be, you won't go into flow. If you're challenged too much in your skill, you won't go into flow. It'll be too hard. So there's that sweet spot that you have to hit to go into flow. So before I went into psychology, I actually had studied fine arts and used to be an artist, and I would get into flow regularly, and it's the nature of the work of being an artist and being creative that I could regularly get into flow.
Now, as a scientist, I rarely get into flow because of the nature of my work where I have to be very analytical and I have to use very careful thought. Is that a bad thing? No, not at all. It's very rewarding. It's just I realize that the nature of my work and the nature of a lot of knowledge work is such that it may not be conducive to flow, but sometimes I get into flow. If I'm in say a brainstorming session with other people, we might get into a kind of group flow where everyone is feeding off of each other's ideas. But in my typical day-to-day life, now, I generally don't get into flow, and it's not a bad thing.
Mills : Let's talk for a minute about the effect of the internet and devices on children's attention span. Most of your research has been with adults, but kids are spending a lot of time on devices as well. Are they going to have even more trouble with attention than those of us who first experience this level of distraction as adults?
Mark : This is something that I think we should be very concerned about as a society. So it turns out children that are as young as two to four years old, they already average two and a half hours of screen time a day. And when they get to be between five and eight, they average about three hours of screen time a day. Now, most of that screen time, it's TV and YouTube viewing, but children also do a lot of gaming. So we know from a lot of laboratory studies that when children are very young, they're a lot more susceptible to distraction than older children. And when they're distracted, it takes them longer to get back and focus again on that thing that they were distracted from. So I worry that when young children are spending so much time on the screen, it acculturates them to think that this is normal behavior to be on a screen.
The problem is that when children are very young, there are certain parts of their brain that are not yet mature. So their ability to self-control and a part of the brain called executive function and executive function, you can think of it as the governor of the mind. So it manages things like decision-making, and setting priorities of what we should be paying attention to. It helps manage interference of peripheral stimuli in the environment, and executive function is not yet well developed and children are sitting in front of screens and they're exposed to all kinds of potential distractions.
So I think this is not a good idea. Children need self-control for learning, and more and more we're seeing schools having a lot of online learning available for kids, and kids need self-control as a skill to be able to search for information, to do math problems online, to read and write without being distracted. I find it problematic that we're putting children into a digital world before some very critical mental functions are fully developed. I don't think kids are really ready for that.
Mills : Can focus be taught? I mean, you seem to be implying that we need to be doing something particularly with children so that they aren't constantly distracted. But how do you teach somebody to focus on something?
Mark : Well, for children, I think the best thing children can do is to do activity off-screen. And I think they would learn to focus, whether it's playing outside, reading books is an excellent way to get children to focus. If we're talking about adults, I think that one of the best things that adults can do is to make sure that your internal tank of mental resources is kept at high capacity. So when you have a full tank of resources, you can focus much better than when you're just spent, when your resources have just drained because you're doing hard work all day, you're switching your attention a lot. It's going to be very, very hard to focus, and there are things we can do to build up those resources. So one of the best things you can do is to get a really good night's sleep. Everyone says, of course we know you should get a good night's sleep, but let me tell you what happens when you don't. When people accumulate what's called sleep debt and sleep debt is the accumulation of loss of sleep.
If you need eight hours of sleep a night—and I need eight hours of sleep a night—but if you're only getting six hours a night, that difference is called a sleep debt. And if you're consistently getting six hours of sleep a night, you're accumulating sleep debt. And we know that the greater the sleep debt, the shorter the attention spans. And what do people do when they have a lot of sleep debt? We found that they tend to do more lightweight activities like social media. They just don't have the resources to be able to focus and do hard work, so they do what's easy based on the amount of resources that they have available.
Mills : Let's switch topics for a minute to something else that you talk about in your book, which is how TV and movies have changed in the past few decades. You're right that the pace of television and movies has sped up and things like the length of each camera shot, they're getting shorter. Why is that? And are those changes affecting our attention or is this happening because the people who are creating these things already know that we have no attention anymore?
Mark : So I was very surprised to learn that TV and film shot lengths have decreased over the years. They started out much longer. They now average about four seconds a shot length. That's on average. If you watch MTV music videos, they're much shorter. They're only a couple of seconds. So we've become accustomed to seeing very fast shot lengths when we look at TV and film. Even commercials have shortened in length. Commercials used to be much longer. Now it's not uncommon to see six-second commercials, even shorter than that. Now it's a chicken and egg question. We don't know if TV and film have affected our attention spans on computers and phones. We don't know if our attention spans have affected the decision-making of film editors and directors. We don't know exactly if there is any causal connection we see these two parallel trends.
It could be the case that directors and editors are influenced by their own short attention spans when they create these film shots or it could be that they're creating short film shots because they think that's what the viewer wants to see. But this has become quite ubiquitous. In fact, on YouTube, there's a particular YouTube aesthetic which uses jump cuts. So when you're watching a YouTube film, the film becomes very jumpy. The natural pauses that people make when they speak it is removed. So the idea is to pack more content into a shorter amount of time. So we're seeing short lengths of content from all directions. It's not just what we're attending to on computers and phones.
Mills : But I think you found that some of this we're doing to ourselves. I know some people who feel like they're so time crunched that when they want to listen to a podcast, they turn up the speed to 1.5 or 2 and then listen to it. Why are we doing this to ourselves and is this helping?
Mark : I myself have sometimes done that?. Why do we do this? There's a number of reasons. I can't say exactly why we do it. It could be because we want to fit more content into a shorter amount of time because there's so much content available, right? We're talking about access to the world's largest candy store, and we want to sample all the wares that are available. So of course, you might want to speed up the podcast so that you can simply take more in and quickly get to your next favorite podcast. So I don't know exactly why we're doing it on ourselves. It could be also out of habit. We're just used to listening to things faster, but we do have all of this content available to us at our fingertips within milliseconds, and so perhaps we just want to sample as much as we possibly can.
Mills : Now, during the pandemic, many people have switched to remote work, which I'm guessing has meant more emails, more messages on Slack, and Teams, and workers have to deal with all of this. How do you think this is affecting people's attention and focus? Do you even know? Is it too soon to say?
Mark : Yeah, so I've worked on a survey with colleagues. So we have people’s self-reports, they've reported that it's hard to focus. I've done other work where we're looking at team interaction in remote work and have picked up some information from that. People do report having a hard time focusing. It's a different kind of distraction than you would have in a workplace. Of course, you're distracted by the pile of dirty laundry that you're looking at. In a workplace, you might be distracted by ambient noise in the workplace. We do know that it makes a difference whether people have a private workspace at home where it can be quiet or whether they have to share a public working space with others, which is more distracting. Some people might go to a cafe to work, and of course, that creates another type of distraction. So a lot of it very much depends on the environment, where the person is working.
We also know that if you're remote from your colleagues, you can't really signal to them when is a good time to interrupt. If you're in a workplace, and especially if you can see your colleagues, you can see when they just hung up the phone, then you know it might be a nice time to walk over and talk to them or you might stand outside their office and wait, and then you can see when it's good to interrupt. When we're remote, we don't have that visual information, and so we can just be sending electronic communications to our colleagues at all time. There's another study that I did with my postdoc, and she found that a lot of people feel that they want to go above and beyond what they ordinarily do to be able to signal to their colleagues, to their supervisors that they're working hard. And so they jump to answer their email, their Slack messages so that they can demonstrate, hey, I'm working—you don't see me, but I want you to know that I'm here and I'm working hard, and that's why I'm going to jump on these messages.
Mills : Now, we've been talking a lot about what individuals can do regarding better attention spans, but are there changes that organizations should be making or even changes at a societal level that could help all of us with boosting our ability to stay focused on important things?
Mark : There are, and I'm a big advocate for changes on a collective level. And the reason is that if any individual decides to just pull out and completely cut themselves off from technology, they might penalize themselves. If you're a knowledge worker of any kind, you're cutting yourself off from important work communications. You can be cutting yourself off from communications from family, friends, loved ones, from important news in the world. So it's not always beneficial for any individual to cut themselves off, but an organization can do things. They can, for example, control times during the day when electronic communications are sent. They can create a window of time when no communications would be sent, and this would be a quiet time when people can work. In our research, we find that people check email on average 77 times a day. And if you have this quiet time, at least you can curtail that checking.
We might be able to reduce the amount of checking because there's no point to check, there won't be email coming. On a societal level, there's starting to be what's called right to disconnect laws, and there's one in France, it's called the El Khomri law. There's also Ireland and Ontario have policies, so other countries are starting to pick up on this, and it's the idea that no worker can be penalized if they do not answer electronic communications before and after work hours. New York City tried to introduce a right to disconnect law in its city council meeting. That got shut down very quickly. And my favorite, I read the transcripts of the meeting, and my favorite response, my favorite argument against it was from the Bureau of Tourism, which said, we're the greatest tourist city in the world, we're the city that never sleeps.
So if we have right to disconnect laws, it enables people to detach from work, and that has so much psychological benefit for individuals. You truly do need a break from work. We can't be on work 24/7, and that's what's happening. The borders between our personal life and work life have just blurred so that in personal time when people are at home after work, they're dealing with work problems, and work communications. People do need time to really relax, to break away from work. It's such a great psychological benefit, and if they can do that, it enables them to better reattach to work the next day because they're fresh, they're replenished. So I'm a big advocate of right to disconnect policy.
Mills : let me ask you a totally different question, which is what's next for you? What are you working on now? What are the important research questions that you want to see answered?
Mark : Yeah, so I would like to continue looking at our attention. I'm interested in a lot of things. I'm interested in how we can get more value from the internet. We have this incredible resource available to us, and so rather than be upset by it because it distracts us, how can we turn that around and instead find value from it? And how can we utilize our time best and optimize our time best when we use the resources that the internet offers without getting exhausted from it?
And I also have been looking at teamwork, remote teamwork and how that can be optimized because more and more companies are starting to have hybrid work and remote work, and what are the repercussions from that? What are the benefits from that? So I'd like to understand that better.
Mills : Well, that all sounds really interesting. I look forward to seeing your subsequent research. Appreciate your joining me today, Dr. Mark. Thank you very much.
Mark : Thank you so much for having me.
Mills : You can find previous episodes of Speaking of Psychology on our website at speakingofpsychology.org or on Apple, Stitcher, or wherever you get your podcasts. And if you like what you've heard, please subscribe and leave us a review. If you have comments or ideas for future podcasts, you can email us at [email protected] . Speaking of Psychology is produced by Lea Winerman. Our sound editor is Chris Condayan.
Thank you for listening. For the American Psychological Association, I'm Kim Mills.
Episode 225: Why our attention spans are shrinking, with Gloria Mark, PhD
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Kim I. Mills is senior director of strategic external communications and public affairs for the American Psychological Association, where she has worked since 2007. Mills led APA’s foray into social media and envisioned and launched APA’s award-winning podcast series Speaking of Psychology in 2013. A former reporter and editor for The Associated Press, Mills has also written for publications including The Washington Post , Fast Company , American Journalism Review , Dallas Morning News , MSNBC.com and Harvard Business Review .
In her 30+-year career in communications, Mills has extensive media experience, including being interviewed by The New York Times , The Washington Post , The Wall Street Journal , and other top-tier print media. She has appeared on CNN, Good Morning America , Hannity and Colmes , CSPAN, and the BBC, to name a few of her broadcast engagements. Mills holds a bachelor’s degree in biology from Barnard College and a master’s in journalism from New York University.
Microsoft cross-screen evolution research found that tech and social media savvy users who gobble up digital content on various devices have a shorter attention span than goldfish..
If you use multiple digital devices, then you may have a shorter attention span than a goldfish. According to Microsoft , “The average human attention span in 2000 was 12 seconds, but by 2013 it was only 8 seconds (1 second shorter than a goldfish!).”
Microsoft researchers surveyed 2,000 Canadians and used electroencephalograms (EEG scans) to study the brain activity of 112 participants. Microsoft said the goal for its cross-screen evolution research “is to understand what impact technology and today’s digital lives are having on attention spans.”
The research found that “overall, digital lifestyles have a negative impact on prolonged focus.” Multi-screening behavior, media consumption, social media usage, and technology adoption rate were listed as top factors that impact attention span and the ability to stay focused on a single task.
If you are tech-savvy yet can maintain a laser tunnel-vision focus, then you really should ask for a pay raise. Microsoft’s research found that long-term focus of early tech adopters, heavy social media users, and people who consume a lot of digital content is mostly eroded.
Although tech-savvy and heavy social media users were said to have “lower sustained attention in the long run,” these same individuals have “more bursts of high attention in the short term.” Microsoft found that “tech adoption and social media usage are training consumers to become better at processing and encoding information through short bursts of high attention,” but sadly “this advantage erodes over time.”
Additionally, “people with higher selective attention appear to actively choose to have fewer distractions and multi-screen less frequency. On the other hand, heavy multi-screeners find it difficult to filter out irrelevant stimuli–they’re more easily distracted by multiple streams of media.”
Other interesting findings from Microsoft’s research included:
The study, which specifically looked at how Canadians’ attention spans have been affected by digital lifestyles, was aimed at marketers as it is apparently harder than ever to snag and keep consumers’ attention. “Canadians lose interest, FAST,” the research states. “They’re suckers for novelty. It’s more exciting to jump from subject to subject or device to device than to concentrate on a single thing at any one time.”
“The thrill of finding something new often makes connected consumers jump off one experience into another. The ‘feel good’ neurotransmitter, dopamine, is released when consumers are doing something they find rewarding,” Microsoft said. “19% of online viewer defect in the first 10 seconds.” Part of the advice to advertisers was to make “increasingly immersive, multi-touchpoint experiences” a “priority to combat drop-off amongst these audiences.”
Advertisers were advised to address all three types of attention: sustained, selective, and alternating, as well as to look to outdoor advertisements for inspiration on how to best snag attention.
You can check out the research paper and an infographic here .
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It's not the holidays. it's not technology. it's evolution..
Posted January 2, 2017 | Reviewed by Davia Sills
The first world has an attention problem.
A 2015 study by Microsoft Canada found that our average attention span—“the amount of concentrated time on a task without becoming distracted”—was 12 seconds in 2008. Five years later, it was only eight seconds—one second less than a goldfish’s .
The average knowledge worker consequently loses 2.2 hours of productivity per day to distractions and recovery time. And email, the web, instant messaging, and interruptions in knowledge work cost the U.S. $588 billion per year.
Why are we so bad at focusing?
One reason for our fishlike attention is today’s hyperactive , procreating content and commotion. We witness more data, more web pages, more TV shows, more cars, more video games, and more rapid-fire, instant-gratification technology every day.
Our access to information is unprecedented and ever-increasing. The Attention Economy notes that one Sunday New York Times edition contains more factual information than the entirety of written material that 15th-century readers could access. Their problem was not “finding time to read, but finding enough reading to fill the time.” Our new wealth of information has created “a poverty of attention,” as political scientist Herbert Simon put it.
But there’s another, maybe bigger, reason why we’re distracted: What’s important for modern humans and society has changed, and it’s now instinctively hard to recognize and prioritize. Our attention problem is due to both a lack of focus and focus on the wrong things.
Here's what I mean:
Our ancestors evolved over millions of years to pay attention to what mattered in pre-civilization savannahs: namely, new information about safety, weather, food, and what was moving (and therefore edible or dangerous). Our survival often depended on instantly processing these two elements.
Thanks to the Internet and advancing technology, today “infor-motion” inundates. What used to be sporadic and worth noting is now commonplace and rarely life-threatening.
So it matters less. Concentrating on what’s novel and fast is no longer as useful for our survival and success. But we’re instinctually still captured by it: The average American spends nearly as much time watching TV in a lifetime as working.
Instead, what’s important today is still and boring , like an empty Word document or an unsolved math problem. As Cal Newport argues in Deep Work , the activities that are personally and economically rewarding in modern society are highly specialized, irreplaceable skills and intense, self-controlled focus.
Without tolerance for work that's slow-moving and at times uninteresting, deeper-working human competition , aka machines, will beat us and take our jobs. Oxford employment economists predict that almost half of existing jobs are “at risk of death by computerization within 20 years.”
In short, the attention of modern humans—who have nearly identical genes and brains to our late ancestors, who roamed the plains with spears—automatically shifts to what has only recently become of limited value for ourselves and society. While our higher, conscious minds might recognize that checking email, browsing social media , and running down the YouTube rabbit hole isn’t fulfilling, productive, or important, our instincts say that’s exactly what we should be doing.
So here’s our real attention problem as I see it: Contemporary society doesn’t favor the same things evolution did. We evolved to pay attention to new information and motion. Civilization—which is just the last .1 percent of human existence—rewards ignoring the things we were primed, as animals, to drop everything for: staying still and single-minded long enough to concentrate and produce something valuable.
Because natural selection won’t kill off those of us who can’t adapt to society’s new demands, humans will have to fight our entrancement by new, fast stuff forever. Each year, with more new, fast stuff, the battle toughens.
The good news is, in the first world, we’re lucky enough to feasibly channel our attention to deeper, more meaningful things without risking death.
Furthermore, the increasing need for self-control in our era of endless information makes us not just human, but, in some ways, more human than we used to be. We can prioritize our highest faculties over our rote instincts, losing nothing, and gaining free will .
A version of this article originally appeared on Forbes .
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Caroline Beaton is a freelance journalist based in Denver. Her writing on psychology, health and culture has appeared in the Atlantic, Vice, Forbes and elsewhere.
Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
The more people reported reliance upon electronic devices in their daily lives, the less they were able to sustain their attention.
The results of the study revealed the new adult attention span to be, on average, four seconds less than the 12-second attention span 12 years ago and one second less than the attention span of a goldfish.
That’s right; a creature you can win in a carnival booth has a better ability to concentrate than a smartphone-addicted adult.
So what does this mean to your life and what can you do to extend your attention span? If we can stay focused for a few more minutes, I’ll discuss the negative impact of a shrinking attention span and the answer science has discovered for increasing your focus.
The featured photo on this page by @esmith_images (Instagram) says it all. How many precious moments might you miss each day when absorbed in your gadgets?
The biggest factor to human happiness isn’t money; it’s one’s ability (or inability) to be attentive to the present moment. In other words, how mindful you are at any time. That’s what Matt Killingsworth , an expert on happiness studies, suggested in a TED talk based on his research findings (2) .
The results were simple: the more people’s minds wandered from what they were doing, the less happy they were.
If you’re someone who adopted digital technology early in life, use social media frequently, or are a “digital native” age 18-24, chances are you find it challenging to concentrate for sustained periods of time.
You probably have an urge to check your phone when you have nothing better to do. You may find yourself having random thoughts or daydreams in the middle of a school or work project. You may even have to work late or on weekends to make up for unproductive time spent posting to social media.
These are all symptoms of “digital overload,” a condition University of California neuroscientists have warned can cause anxiety and over-stimulation (3) .
Additionally, your relationship with your family or friends can suffer. When was the last time you and your friends spent time together without someone checking his or her phone during a lull in conversation?
And have you noticed that once one person picks up his or her phone, someone else will follow suit until everyone is staring at a screen instead of engaging one another?
No wonder people have reported increased feelings of loneliness or depression the more they participate in social media; it isolates them from friends who are physically present and forces them to compare their lives to unrealistic tidbits strangers choose to post online (4) .
A shorter attention span also means a more difficult time building trust within a romantic relationship. A study by the University of Essex revealed if couples try to talk with each other when they’re in close proximity to a cell phone, even if they aren’t using it, they feel less satisfied with their relationship and less confident in each others’ abilities to empathize (5) .
If one partner picks up his or her phone in the middle of a discussion, the message, while perhaps unintentional, is still hurtful: “My Twitter feed is more important than what you have to say.”
Other research has documented the changes mindfulness meditation can make to brain regions that control memory and stress regulation (7) .
When you stay present in the moment you are living right now, you’ll find your attention will stretch to encompass all that truly matters in your life and filter out the noise and chatter of living in a digital world.
If you’d like to learn some easy mindful approaches to help buffer you from the effects of digital overload and increase your attention span, check out ‘ 7 Strategies to Maintain Mindfulness in the Modern World .’
Got any comments, questions or thoughts about this post? Feel free to post them in the comments section below.
(1) http://advertising.microsoft.com/en/cl/31966/how-does-digital-affect-canadian-attention-spans (2) https://melliobrien.com/ted-talk-happiness-is-mindfulness/ (3) https://melliobrien.com/scientists-warn-of-the-dangers-of-digital-overload/ (4) http://www.forbes.com/sites/alicegwalton/2015/04/08/new-study-links-facebook-to-depression-but-now-we-actually-understand-why/ (5) http://spr.sagepub.com/content/early/2012/07/17/0265407512453827.abstract (6) http://www.theatlantic.com/health/archive/2013/05/study-meditation-improves-memory-attention/275564/ (7) http://www.sciencedaily.com/releases/2011/01/110121144007.htm
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From Microsoft's Cross-Screen Evolution research, we know consumers' relationships ... report) ACE Neuro research EEG output score (acronym for attentional resources, connection, encoding) Attention bursts A count for the number of ... Microsoft attention spans, Spring 2015 | @msadvertisingca #msftattnspans. 1.
Microsoft Attention Spans Research Report - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document summarizes research from Microsoft on consumer attention spans in the digital age. The research found that while digital lifestyles reduce the ability to focus for long periods, people are getting better at processing information quickly.
Microsoft attention spans, Spring 2015 | @msadvertisingca #msftattnspans. As consumers are exposed to more messaging. across devices, they're starting to look for ways. to simplify, "switch off", and identify what's most. important. 54% of Canadians say technology can sometimes make their lives worse.
Microsoft Attention Spans Research Report - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site.
May 14, 2015 5:09 AM EDT. T he average attention span for the notoriously ill-focused goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose ...
Microsoft attention spans, Spring 2015 | @msadvertisingca #msftattnspans We know human attention is dwindling Source: Statistic brain The average human attention span in 2000 The average human attention span in 2013 The average attention span of a goldfish 12 seconds 8 seconds 9 seconds 6. This is the name and date of the report.
Learn about Marketing with Purpose from Microsoft Advertising. Earn people's trust with inclusive and personalized marketing and build value for your business. ... We conducted research to discover what trust means to consumers, especially the role it plays in driving purchase consideration and business value. Get insights on the opportunity ...
Microsoft attention-spans-research-report. Digital lifestyles are negatively impacting Canadians' ability to focus for prolonged periods. Heavy media consumption, social media usage, frequent multi-screening, and early technology adoption are correlated with poorer sustained attention. However, these groups have more frequent short bursts of ...
The Eight-Second Attention Span. The New York Times. Gagné, R. (1985). The Conditions of Learning and the Theory of Instruction (4th ed.). New York: Holt, Rinehart, and Winston. Gausby, A. (Spring 2015). Attention Spans (Download PDF). Microsoft Canada. McSpadden, K. (May 14, 2015). You Now Have a Shorter Attention Span Than a Goldfish. Time ...
Since 3/4 Canadians use multiple devices at once (9/10 amongst millennials)1, marketers should look for ways to: Hold attention (versus competing stimuli) Create opportunities to capture consumers' wandering eyesSource 1: Microsoft Cross-Screen Evolution Research, 2014Microsoft attention spans, Spring 2015 | @msadvertisingca #msftattnspansIn ...
attention but are content to all cite the same single initial report as the basis for the 10- to 15-min attention span assertion. For example, McKeachie (13) states that "Hartley and Davies' Address for reprint request and other correspondence: N. A. Bradbury, Dept. of Physiology and Biophysics, Member Master Teacher Guild, Chicago
Reason Why
Furthermore, a survey (Gausby, 2015) conducted by Microsoft indicated that the average attention span of a human dropped from 12 to eight seconds, which means shorter than a goldfish. Given the average human attention span is decreasing, microlearning becomes more and more important because it emphasises short learning duration.
According to a 2015 study from Microsoft, the average consumer's attention span has dropped to eight seconds - one second less than that of a goldfish, the often-cited study revels in pointing ...
Fishy citations. In his 2014 book "Brief: Make a Bigger Impact by Saying Less," Joseph McCormack wrote "Prevailing research says that the average attention span is down to 8 seconds from 12 ...
Microsoft might just have some evidence to support your theory. It recently published a study (conducted using both surveys and EEG scans) suggesting that the average attention span has fallen ...
Download Microsoft Attention Spans Research Report. Type: PDF. Date: October 2019. Size: 2MB. Author: Southern California Public Radio. This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form.
These days, most of us live our lives tethered to our computers and smartphones, which are unending sources of distraction. Research has shown that over the past couple of decades people's attention spans have shrunk in measurable ways. Gloria Mark, PhD, of the University of California Irvine, talks about how the internet and digital devices ...
Microsoft said the goal for its cross-screen evolution research "is to understand what impact technology and today's digital lives are having on attention spans." The research found that ...
A 2015 study by Microsoft Canada found that our average attention span—"the amount of concentrated time on a task without becoming distracted"—was 12 seconds in 2008. Five years later, it ...
However, the 8-second attention span is a widespread myth, originating from a piece of research published by Microsoft in 2015. According to psychological research, our ability to sustain attention for any given length of time depends on the task at hand, whether it's listening to a lecture, reading a book, or driving.
The more people reported reliance upon electronic devices in their daily lives, the less they were able to sustain their attention. The results of the study revealed the new adult attention span to be, on average, four seconds less than the 12-second attention span 12 years ago and one second less than the attention span of a goldfish.
7/25/2019 microsoft-attention-spans-research-report.pdf 1/52Microsoft attention spans, Spring 2015 | @msadvertisingca #msftattnspansAttentionspansConsumer Insights ...