essay about what makes me happy

Essay On What Makes Me Happy

There are many things in life that make us happy, but what makes us the happiest? There is no one answer to this question, as everyone has different values and priorities that make them happy. However, there are some things that are common to all people who are happy – they enjoy doing things that make them feel good, they have strong relationships with family and friends, and they find meaning in their lives. In this essay, we will explore each of these topics in greater detail and look at what makes each of them so important to us.

Table of Contents

Short Essay On What Makes Me Happy

Happiness is a feeling that we all strive for in life, and what makes each person happy can be different and unique. For me, there are several things that bring joy and happiness into my life, and I would like to share a few of them.

First and foremost, spending time with loved ones is what makes me the happiest. Whether it is going out for a meal, taking a walk, or simply having a chat, being surrounded by people I care about is what brings me the most joy. Spending quality time with family and friends creates memories and strengthens bonds, and I find that this is what brings me the most happiness in life.

Another thing that brings me happiness is traveling and exploring new places. I love experiencing new cultures, trying new foods, and seeing new sights. Traveling broadens my horizons and provides a sense of adventure and excitement, which I find extremely fulfilling. Whether it is a road trip, a weekend getaway, or a longer trip abroad, exploring new destinations always brings a smile to my face and joy to my heart.

In addition, I find that engaging in hobbies and activities that I am passionate about also brings me happiness. Whether it is photography, reading, or playing a musical instrument, these activities allow me to escape from the stress of daily life and focus on something that brings me joy and fulfillment. Pursuing my hobbies provides a sense of accomplishment and satisfaction, and it is a way for me to express my creativity and individuality.

Finally, volunteering and giving back to others is something that brings me happiness and a sense of purpose. Whether it is helping at a local food bank, volunteering at a local animal shelter, or simply lending a helping hand to someone in need, helping others is a way to make a positive impact on the world and feel good about oneself.

In conclusion, there are many things that bring happiness into my life, and each person’s list will be different. For me, spending time with loved ones, traveling, engaging in hobbies, and giving back to others are all things that bring a smile to my face and joy to my heart. These are the things that make me happy, and I believe that they are the key to a fulfilling and happy life.

Long Essay On What Makes Me Happy

I believe that there are a few qualities that make me happy. One of the things that makes me happy is when I am able to help others. Another thing that makes me happy is spending time with my family and friends. Additionally, I enjoy doing activities that I love or have always loved. Lastly, I am also very grateful for all the blessings in my life.

How have my past experiences made me happy?

I have had a lot of experiences that have made me happy. Some of these experiences were things that I did myself, while others were things that happened to me. Regardless of how they occurred, every single experience has contributed to making me the person I am today.

One example of an experience that I enjoyed myself was when I took my first cooking class. It was a new challenge for me and it was rewarding to learn something new and make something delicious for someone else in the class. Another experience that made me happy was when I got accepted into my dream school. It was a hard process but it was worth it when I got the acceptance letter in the mail.

Some of the happiest moments in my life have come as a result of other people doing things for me. One such moment occurred when my grandma gave me a birthday present that she had been saving up for years – her entire collection of cookbooks! Another time, my friends organized an impromptu party at my house after I got back from travelling overseas and everything went smoothly thanks to their planning.

The list could go on and on, but ultimately what makes me happy is simply experiencing various things in life and feeling grateful for all the good that has come my way. Every little thing – no matter how small – contributes to creating a happiness inside of me which is difficult to shake off even once those special memories have faded away.

What do I need to do to increase my chances of happiness?

There is no single answer to this question, as everyone has different needs and wants. However, some things that may help increase your chances of happiness are: spending time with loved ones, enjoying hobbies or activities you enjoy, maintaining healthy personal relationships, and working towards goals that make you happy. Additionally, it’s important to be mindful of your surroundings and take in all the beauty around you. Happiness can come from small moments as well as larger ones. Be sure to savor both!

Happiness is an elusive concept, but for me, it comes down to a few simple things. I enjoy spending time with my family and friends, enjoying nature whenever possible, and indulging in my favorite hobbies. These are all things that make me happy and help me rid myself of stress. If you can find something that makes you happy on a regular basis then I believe you will be just as content as I am. So go out there and find what makes you smile – it might just be the key to happiness!

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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Essay on Things That Make Me Happy

Students are often asked to write an essay on Things That Make Me Happy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Things That Make Me Happy

Introduction.

Happiness is a feeling that everyone enjoys. It comes from different things for different people. For me, there are many things that make me happy. They range from simple pleasures to cherished moments with loved ones.

Family Time

Spending time with my family is one of the things that makes me very happy. Whether it’s a simple dinner, a movie night, or a family trip, these moments are precious to me. I love the laughter, stories, and love that we share.

Reading Books

Reading books is another thing that brings me joy. Books take me to different worlds and let me live different lives. The thrill of a good story always makes me happy.

Helping Others

Helping others is something that gives me great joy. Seeing the smile on someone’s face when I help them is priceless. It makes me feel good about myself and brings me happiness.

In conclusion, many things make me happy. They may seem simple, but they fill my heart with joy. Remember, it’s the small things in life that often bring the most happiness.

250 Words Essay on Things That Make Me Happy

Happiness is a feeling that everyone cherishes. Each person has different things that make them happy. I also have a list of things that bring a smile to my face and fill my heart with joy.

The first thing that makes me happy is my family. Their love and support give me strength. We share laughter, stories, and meals together. These moments are very special to me.

My friends are another source of my happiness. We play, study, and share secrets together. Their company brings me immense joy. They are always there for me, in good times and bad, which makes me feel loved and valued.

Reading books is another thing that makes me happy. Books take me to different worlds and time periods. I learn about new things, people, and places. This knowledge and the journey of imagination that books provide make me very happy.

Music is like magic to me. It can change my mood in an instant. When I listen to my favorite songs, I feel a sense of joy that is hard to explain. It’s like the music speaks to my soul and makes me feel at peace.

500 Words Essay on Things That Make Me Happy

Happiness is a feeling that everyone cherishes. It is like a warm bubble of joy that fills our hearts and makes us smile. What makes me happy might be different from what makes you happy because happiness is personal. For me, there are many things that bring happiness. Some of these things are simple, while others are more complex.

Spending Time with Family and Friends

One of the main things that make me happy is spending time with my family and friends. Whether we are laughing, talking, or just being together, these moments bring me great joy. I feel loved and cared for when I am with them. They understand me and accept me just as I am. This feeling of love and acceptance is a big source of happiness for me.

Playing Sports

Playing sports is another thing that makes me happy. When I play sports, I feel alive and full of energy. I love the feeling of running fast, the thrill of scoring a goal, and the joy of being part of a team. Sports help me stay fit and healthy, which also makes me feel good about myself.

Helping others also brings me happiness. When I help someone, I feel a sense of satisfaction that is very rewarding. It makes me feel good to know that I have made a difference in someone’s life, no matter how small. This feeling of making a positive impact gives me a deep sense of happiness.

Nature’s Beauty

In conclusion, many things make me happy. Spending time with family and friends, reading books, playing sports, helping others, and enjoying nature’s beauty are just a few of them. These things bring me joy and make my life more meaningful. They remind me of the good things in life and help me stay positive and happy. Everyone has different things that make them happy. The key is to find what makes you happy and make time for it in your life. After all, happiness is not something we find, but something we create.

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Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

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Essay Sample

Happiness is a subjective feeling that varies from person to person. What makes one person happy might not necessarily make another person happy. However, there are some things that tend to bring joy and satisfaction to most people.

One of the things that make me happy is spending time with my loved ones. Being around people who care about me and whom I care about brings a sense of belonging and warmth that is hard to replicate in other circumstances. Whether it is having deep conversations, sharing a meal, or simply enjoying each other’s company, spending time with family and friends is an essential part of my happiness.

Another thing that brings joy to my life is pursuing my passions and hobbies. Engaging in activities that I enjoy, whether it is reading a good book, playing a musical instrument, or practicing yoga, provides me with a sense of purpose and fulfillment. These activities allow me to enter a state of flow, where time seems to stop and my mind is fully engaged in the present moment.

Being in nature is also something that makes me happy. The beauty and serenity of natural environments, such as the beach, the mountains, or a park, have a calming effect on me. They remind me of the simplicity and purity of life, and they help me appreciate the beauty around me.

Finally, helping others is another source of happiness for me. Volunteering, donating to charity, or simply being kind to strangers all contribute to a sense of fulfillment and purpose in my life. Knowing that I am making a positive impact on someone else’s life is a powerful motivator that brings me joy.

In conclusion, happiness is a complex and multifaceted emotion that is influenced by many factors. However, spending time with loved ones, pursuing passions and hobbies, being in nature, and helping others are some of the things that tend to make people happy. By focusing on these aspects of our lives, we can cultivate a sense of joy and contentment that lasts beyond fleeting moments of pleasure.

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What is happiness?

Happiness is a subjective emotional state characterized by feelings of joy, satisfaction, and overall well-being. It varies from person to person and can be influenced by a variety of factors, including relationships, hobbies, environment, and acts of kindness.

Why does spending time with loved ones make you happy?

Spending time with loved ones brings a sense of belonging, warmth, and shared understanding. It’s a way to connect deeply with others, share experiences, and create lasting memories, which contribute to feelings of happiness.

How do passions and hobbies contribute to happiness?

Passions and hobbies contribute to happiness by providing a sense of purpose and fulfillment. Engaging in activities you enjoy can lead to a state of flow, where you’re fully engaged and lose track of time. This immersion in a rewarding activity often results in joy and satisfaction.

Why does being in nature make you happy?

Being in nature can instill feelings of peace and calm. The beauty and serenity of natural environments can simplify one’s perspective on life and help one appreciate the world’s inherent beauty, leading to a sense of happiness and contentment.

How does helping others contribute to happiness?

Helping others can create a sense of fulfillment and purpose. Knowing that you’re making a positive impact on someone else’s life can be a powerful source of joy and satisfaction, contributing to overall happiness.

Are these sources of happiness universal?

While these sources of happiness are common, happiness is a highly individual experience. What brings joy to one person might not have the same effect on another. It’s important to understand your unique sources of happiness and cultivate them.

How can one cultivate lasting happiness?

Cultivating lasting happiness often involves focusing on the aspects of life that bring joy and contentment, such as spending time with loved ones, pursuing passions, appreciating nature, and helping others. Additionally, maintaining a positive mindset, practicing gratitude, and taking care of one’s physical health can also contribute to sustained happiness.

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What Is Happiness Essay

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• As a source of information (ensure proper referencing)
• As a template for you assignment

What is happiness? We can ask hundreds of people, and each of them would probably give different answers. One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability. For someone, to be happy is to have a lot of money while for others – to be popular. All in all, there are plenty of different understandings of happiness.

Personally, I consider happiness as simplicity and peace when my family and friends are healthy and happy as well. I recognize that they all are dear to me and able to understand what is going on inside me. I know that they will support me in any situation doing everything that depends on them. In return, I am also ready to do much for them. What we do for others, helping them when they need our help, advice, or support and obtaining appreciation, is happiness because helping others, we are doing something very significant and necessary.

What does it mean to be happy? I think it is, primarily, a state of mind, it means to have harmony with yourself and the people around. Happiness is multi-faceted. Perhaps, the word “love” is the most appropriate one to describe my happiness as love is driven by our world. People create wonderful things concerning their job, hobby, or family. Love is life, and I am happy when I realize that I live up to the hilt.

However, some people might be unhappy even though they should be. For example, teenagers who have everything to live a happy life, including healthy family, close friends, and enough money to satisfy basic needs, ask their parents to buy the latest model of IPhone. In the case, parents could not afford it, some teenagers tend to feel unhappy. After all, one can be a successful leader and have millions as well as prestige, but do not have a loving family and emotional harmony.

In my opinion, material values are not a true measure of happiness. Happiness is the ability to be optimistic in spite of difficulties and the ability to overcome them successfully. Finally, challenges should be taken as the lessons that life presents us. Even the negative things teach something, give a new experience, or refer to the correct direction.

I believe that happiness is not a gift and not a given right as every person has its own happiness inside. Moreover, it is never too late to become happy. We can inspire and motivate ourselves and others to be happy. A stranger’s passing smile, warm rays of the sun penetrating the window, or a cup of freshly brewed coffee – happiness is in detail. Everyone chooses and prefers different sources. It is of great importance for people to enjoy moments of life, even the most insignificant ones.

We need to appreciate every moment in our lives remembering that happiness is within us. After all, time passes, and we are getting hurt by the fact that we did not appreciate the time when we had a chance. Therefore, living in peace and harmony with others, helping those who need your help, and avoiding things that you would regret about in future are paramount ways to find happiness and make others happy.

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How to Make Yourself Happy

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

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Identify What Makes You Happy

Factors that boost happiness.

• How Attitude Affects Happiness

Finding Balance

Work toward your goals, daily happiness habits.

How can you make yourself happy? This question lies at the heart of many goals that people pursue. Happiness , often described as involving positive emotions and life satisfaction, can indeed be cultivated in several ways. In addition to adding happiness-inducing elements to your lifestyle, you can also work on your habitual thought patterns to foster a more optimistic outlook.

In order to make yourself happy, you should explore the current state of your life, assess your level of happiness, and find a direction to work toward that will likely bring greater joy and contentment. Keep in mind, however, that happiness means different things to different people.

The first step to making yourself happy is to figure out what things in life bring you joy and contentment. This means assessing the things that actually bring you joy and not what societal expectations tell you about joy.

Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does. People strive for that perfect relationship, the perfect house, the beautiful body, the approval of others, all in an attempt to be happy.

Sometimes these things make us happy; other times, we stress over not having reached our goals, or we reach them and find that we’re still not happy. Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.

Positive psychology experts—those who study human happiness and the factors that contribute to it—have identified several key areas of life that seem to be more related to personal happiness . Some factors include:

• Living conditions
• Neighborhood
• Spirituality
• Community involvement
• Sense of meaning and purpose in life

Being dissatisfied with some of these areas is not necessarily a recipe for unhappiness and being satisfied in most of these areas is no guarantee for a life of bliss. However, if you’re more satisfied with these areas of your life, you tend to be happier in general.

Focusing on some of these key areas may help increase your levels of happiness in your daily life. Look for ways that you can make changes, even if they are just small changes at first, that will help you feel more content. Making healthy choices, getting involved in things you are passionate about, and developing a strong social support network may help.

Press Play for Mental Strength Tips

Hosted by Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares five mental strength exercises you can do right from your couch (like practicing gratitude). Click below to listen now.

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How Your Attitude Affects Happiness

Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness and life satisfaction.

It’s probably no secret that optimists tend to be happier people, but you may not realize that there’s more to optimism than "putting on a happy face" or "looking on the bright side." There are specific traits that bring optimists more success, greater health, and increased life satisfaction.

Cultivating the mind of an optimist can not only mean cultivating happiness, regardless of your circumstance, but it can actually bring more things into your life to be happy about.

In addition to optimism , happy people tend to have an internal locus of control . Simply put, they tend to believe that they are the masters of their fate rather than the victims of circumstance.

When you view the stressors of your life as a challenge rather than a threat, you tend to come up with more effective solutions. You also feel more exhilarated (rather than drained) as you tackle these circumstances.

Many people pursue goals that they expect will make them happy, but happiness isn’t always the end result. We all know people who have put everything they have into their careers—at the expense of their personal lives—only to wonder why they’re successful and still unhappy.

It’s also all too common for people to be surrounded by a beautiful home, expensive cars, designer clothes (and sometimes mounds of debt) and still have less personal satisfaction with life than they had without all the “stuff.” So how can you know which goals will garner personal happiness and which won’t?

In order to make yourself happy, you need to find balance. A good job and financial stability can be important for happiness, but you must also balance those things with other factors that promote happiness including your health, your relationships, and other meaningful pursuits.

There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors.

As you set your goals, remember all of the areas of life that are important to you. Map out a detailed description of how you would like your whole life to look, or set goals and develop healthy habits for a different area of your life each month.

Whether setting goals as New Year’s resolutions or as part of a quest for an improved life, many people sabotage themselves from the beginning by expecting too much and setting themselves up to fail.

For example, many people expect to immediately change their habits out of sheer willpower; any slip-ups are experienced as "failures" and too often contribute to an abandonment of the goal and feelings of defeat.

If you’re trying to make positive changes in your life, it’s important to set yourself up to succeed:

• First, set small, attainable goals . Work your way into a new habit with baby steps, and you’ll feel more successful every step of the way, and be less likely to give up.
• Next, reward your progress. For each small goal you reach, allow yourself to feel pride, and perhaps give yourself a small reward.
• Don’t forget to enlist social support . Tell the supportive people in your life what you’re attempting to achieve, and tell them about your successes . This will give you added strength, and will make it less appealing to give up (and have to explain yourself to those close to you).

Like everything else, making yourself happier is a process, so give yourself time to make the changes and see the changes.

While it is important to pursue long-term solutions to promote your happiness, there are also small things you can do that can make you happier in the present moment. Some of these include:

• Keep a gratitude journal . Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness. In one study, participants wrote a daily gratitude list for 14 days and later showed higher levels of positive feeling, greater subjective happiness, and an increase life satisfaction.
• Go for a walk . Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive impact on mood and mental well-being, but you can maximize the impact by going for a stroll outdoors if possible. Physical movement, spending time in nature, and getting some exposure to sunlight can all be great ways to boost your feelings of happiness in the present moment.
• Seek wonder . Studies have found that people who experience a sense of awe tend to have lower stress and greater feelings of satisfaction. You can increase your chances of having awe-inspiring peak experiences by staying curious about the world around you. Work on learning new things, pay attention to your environment, and focus on living in the moment .

If you are struggling to find happiness and coping with feelings of low mood, consider talking to your doctor or mental health professional . Feelings of unhappiness may be a symptom of depression . Talking to a professional can help you get the treatment you need to feel better, which may involve psychotherapy , medication, or a combination of both.

A Word From Verywell

Finding ways to make yourself happy often starts with small steps that help you work toward long-term goals. So spend some time thinking about the things that will help you feel happy and satisfied in your life and consider some of the ways that you can work toward some of those goals. 

Just remember that happiness isn't a destination. It is a process of creating a life that brings you joy, purpose, and fulfillment. You don't need to wait to become happy; there are steps you can take each day to feel better and more content.

Cunha LF, Pellanda LC, Reppold CT. Positive psychology and gratitude interventions: a randomized clinical trial .  Front Psychol . 2019;10:584. doi:10.3389/fpsyg.2019.00584

Miller JC, Krizan Z. Walking facilitates positive affect (even when expecting the opposite) . Emotion . 2016;16(5):775-85. doi: 10.1037/a0040270

Stellar JE, John-Henderson N, Anderson CL, Gordon AM, McNeil GD, Keltner D. Positive affect and markers of inflammation: discrete positive emotions predict lower levels of inflammatory cytokines . Emotion . 2015;15(2):129-33. doi:10.1037/emo0000033

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

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• School Education /

Essay On What Makes Me Happy for Students in English

• Updated on  
• May 30, 2024

What makes you happy? A normal person is happy when he/ she is surrounded by his/ her loved ones. Family, friends, success in life, and personal interests are the main factors determining our happiness. However, feeling happy is a subjective view that differs from person to person. Here are some samples of how to write an essay on what makes me happy for school students.

Table of Contents

• 1 Short Essay On What Makes Me Happy
• 2 Essay On What Makes Me Happy For Class 6 
• 3 10 Things That Makes Me Happy

Short Essay On What Makes Me Happy

Also Read: National Science Day

Essay On What Makes Me Happy For Class 6 

Also Read: Digital India for Students

10 Things That Makes Me Happy

• Spending time with my family and friends- Spending time with my loved ones makes me very happy. Whether it’s doing an activity together or simply enjoying each other’s company in silence, these simple moments are worth sharing with your friends and family.
• Connecting with nature – Nature provides a sense of relaxation and calm. The sound of birds and a calm breeze might bring you joy along with peace.
• Engaging in hobbies – Doing something you enjoy can connect you to your creative side, which can provide a sense of relaxation and happiness.
• Helping others – Helping others, even in simple ways like being nice or offering a listening ear, can give you a sense of purpose and fulfilment. 
• Learning new things – Learning something new can provide a sense of satisfaction, which promotes growth. This might be a great opportunity to grow in a variety of ways.
• Achieving goals – Achieving your goal after a lot of effort can provide a sense of accomplishment and fulfilment, bringing peace to one’s mind.
• Enjoying a good meal – A good meal can improve your mood. So, whether you’re making or eating meal, it will give you a lot of joy.
• Expressing Gratitude- Acknowledging and appreciating the things around us reflects blessings in our life, which promotes a sense of contentment.
• Relax – Relaxing does not just mean sleeping or taking a nap; it also includes ways that recover your body from tiredness. It could be a relaxing bath, meditation, or anything else that reduces stress.
• Laughter – Laughing for a few seconds can instantly improve your mood. Have a good laugh whenever you get the chance. It can be an inside joke or watching a comedy scene; just a few seconds can re-energize you.

A.1 True and lasting happiness comes from deeper sources like meaningful relationships, personal fulfilment, and a sense of life satisfaction.

A.2 Being in nature brings peace, which reduces anger, anxiety, and stress. Spending a few minutes in nature can improve your emotional well-being.

A.3 Happiness differs from person to person because everyone has a different sense of what makes them happy. Their pleasure is determined by their life expectations, cultural and societal impact, and purpose in life.

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For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.  

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Home — Essay Samples — Life — Happiness — Holiday Experience: What Makes Me Happy

Holiday Experience: What Makes Me Happy

• Categories: Happiness

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Words: 429 |

Published: Feb 12, 2019

Words: 429 | Page: 1 | 3 min read

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The importacne of doing what makes you happy, works cited.

• Burgess, H. (2021). 5 ways to make the most of your holidays. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/the-difference-engine/202106/5-ways-make-the-most-your-holidays
• Burn, S. M., & Szabo, A. (2019). An investigation of the impact of annual leave on job satisfaction, emotional exhaustion, and occupational stress among mental health professionals. Journal of Mental Health, 28(2), 186-193.
• Coon, D., & Mitterer, J. O. (2014). Psychology: Modules for active learning (13th ed.). Cengage Learning.
• Eder, R. W., & Walser, R. D. (2014). The importance of leisure and vacation time. American Journal of Lifestyle Medicine, 10(4), 277-279.
• Elias, N. (2020). 12 reasons why holidays are important. Out of Office. Retrieved from https://www.outofoffice.com/blog/12-reasons-why-holidays-are-important
• Fisher, C. D. (2015). Happiness at work. International Journal of Environmental Research and Public Health, 12(8), 8628-8646.
• Gallagher, M. W., Marques, S. C., & Lopez, S. J. (2017). The importance of grit in the prediction of academic success and retention. Journal of College Student Retention: Research, Theory & Practice, 19(4), 332-347.
• Hill, K. (2018). 5 reasons why it’s important to take a break from work. Forbes. Retrieved from https://www.forbes.com/sites/kaytiezimmerman/2018/07/11/5-reasons-why-its-important-to-take-a-break-from-work/?sh=6c9acfc13dbf
• Januszka, M., & Andruszkiewicz, A. (2018). Emotional exhaustion and workaholism: The impact of goal attainment, obsessive-compulsive tendencies and work–life balance. European Journal of Work and Organizational Psychology, 27(3), 290-303.
• Kim, J. (2018). Positive psychological effects of leisure activities: Does distance from the everyday make a difference? Journal of Leisure Research, 50(4), 396-408.

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Essay on What makes you Happy

December 13, 2017 by Study Mentor 1 Comment

Being happy is a feeling that each and every human being wants. It’s in human being’s nature to crave happiness. There is nothing wrong in being happy. As a matter of fact, a person should be happy to have a healthy life. There are different people, animals or pets and things that make a person happy.

Each and every human being has different things in which they found happiness. The things may not be of importance to others or look stupid from other’s point of view but for the person, to whom these things belong, knows that they are irreplaceable and for them its value cannot be measured by money. Happiness is a feeling that money cannot ever buy.

Happiness is something that just lights up a person’s whole world in a matter of seconds. Happiness makes a person want to smile always. There are no words that can describe the feeling of happiness properly. It is something that can only be felt by someone. Sometimes the emotion happiness comes out from the eyes in the form of tears. These tears are called as happy tears.

In my life there are a lot of things that makes me happy starting with my family, friends and ends with many non-living thing. I respect each and every thing that makes me happy. However there are two particular things that make me happy the most.

Those two things are listening to music while going for a long walk all by myself. It is weird that these two seemingly unimportant things can give me happiness beyond imagination. But for me these two things are something I treasure from the bottom of my heart and are very important to me.

Music is something that refreshes my mind and keeps me in peace where as walking always calms me down and keeps me relaxed. When I combine walking and listening to music, I am left with relaxed body and refreshed mind which helps me waltz through my day with absolute ease.

From ancient days music is used as a means to calm someone’s mind. Music has always been there. Music can be of different kinds and people can twist music the way they please and create a song. Music has no particular tunes. Different people give different tunes and all of them are music.

I love the way people play with tunes and turn them into something amazing that we call song. These songs are what refresh my mind. Songs are beautiful melodies that are created by people. Every people love songs but not the same songs as people have different types of taste in music.

The kinds of songs that I like are slow songs where the melody is soothing and the lyrics are meaningful. The soothing music is capable of even calming down an angry animal. That is why I like music the most. Listening to music sometimes makes me feel like it is cleansing my soul.

Walking is good for health. A long walk relaxes my body. It makes me feel free of bounds. While walking I can feel the scenery around me. I enjoy walking very much. Walking is also a good exercise and it keeps my body in shape without working out.

While walking my mind wander off to different directions. I get lost in my thoughts often. I think about the problems in my life while walking and walking helps me to make decision in cool and calm mind and free from pressure.

Making important decisions while a person is in a relaxed state, makes the decision important as while the person is relaxed, he or she is free from all the tensions and external pressures and thinks about all the pros and cons of the decision thoroughly before taking it. This helps me in creating a balance in my life.

When I mix music and walking together, I find true peace. I stop thinking about my problems while walking and listening to music and just lose myself in the music and just enjoy a time with myself that I often don’t get. Spending time with me has been a benefit in my case.

In today’s date, each and everyone go through a hectic schedule and don’t get enough holidays to go for a short trip and because of that we don’t get to relax and spend some time with ourselves as much. So, I find some time out from my busy schedule to relax and to spend some time with myself.

Normally, it is not possible for me to relax so I use walking and music to relax. I love doing both individually but as I don’t get much time to do it, I do both of them together and it has benefited me till today and will keep on giving me benefit in the future also.

Whenever I go for a walk to take a break, I listen to music and I am in a hill station and am walking barefoot in a field which is filled with soft grass and the weather is just perfect that is not too warm neither too cold. When I think this, I can almost feel the grass underneath my feet. Yes, all of this is my imagination but this feels me with such happiness that no words will be able to describe that feeling.

Music always soothes me and in my imagination it acts like a back ground soft sound that is emitted throughout the hill to make me addicted to that feeling. This is how it relaxes my mind and body. It is really difficult for me to relax my mind but walking and music has done that for me.

Going for a walk while listening to music every day, has a positive effect on my mind and soul. It makes me happy and allows me to stay calm throughout the whole day. Each day I look forward to the time that I can spend all by myself by taking a break from the busy schedule.

As I mentioned above, the time I spend with myself only happen when the combination of walking and music happens. This is something I won’t ever give up at any cost. It makes me happy specially when I lose myself in the music of the song and think that I am visiting a hill station for a short break.

This is how I release all my frustration and pent up energy. The music flows throughout my body like water and relaxes my muscles too.

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January 14, 2021 at 11:48 pm

i realy love the all word that you write . please give me some advince to do some writing like this .

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You are here: Home » Blog » Happiness

What Makes You Happy? 10 Different Answers With Examples

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Updated on October 15, 2023

• Appreciating simple joys can spark instant happiness.
• Engaging in activities we love provides mental health benefits.
• Finding contentment in what we have leads to genuine happiness.

Have you ever been asked the question, “What makes you happy?” When you put some thought into it, I’m sure that you’ll come up with a wide range of answers. Having your favorite meal might come to mind, or getting that dream job might be at the top of the list.

Happiness is something that every person seeks, yet it can be elusive and difficult to define. What brings happiness to one person may not necessarily bring happiness to another. However, understanding the factors that contribute to happiness can help us to live more fulfilling lives. 

In this article, we will explore different answers to the question, “What makes you happy?” By examining the different sources of happiness, I hope to provide insights for individuals seeking to cultivate greater happiness and well-being in their lives!

Sources of happiness

My own answer to happiness, 1. appreciating the small things, 2. spending time with our loved ones, 3. expressing love and feeling loved, 4. doing our favorite activities, 5. experiencing new things, 6. achieving our goals, 7. taking care of ourselves, 8. giving back, 9. living our purpose, 10. feeling content, wrapping up.

We all have various sources of happiness. But to help you reflect on what truly makes you happy, breaking them down into categories can make the process easier.

According to a book entitled Happiness: A Very Short Introduction by philosophy professor Dr. Haybron, there are 5 key sources of happiness which are as follows:

• Security: Experiencing a sense of stability and predictability in our lives can lead to feelings of calmness, contentment, and happiness.
• Relationships: Spending time with family and friends, building strong social connections, and having a supportive partner are all sources of happiness for many people.
• Outlook: Practicing gratitude and focusing on the positive aspects of life can increase happiness levels and reduce stress and anxiety.
• Autonomy: Making independent choices and having control over one’s life, has been found to be a significant source of happiness and fulfillment.
• Skilled and meaningful activity: Engaging in activities that allow us to find a sense of purpose can increase overall life satisfaction and happiness.

These are just a few examples of the many sources of happiness, and what brings happiness to one person may not necessarily bring happiness to another. Ultimately, happiness is a subjective experience that can be influenced by a variety of factors, both internal and external.

When I think about what makes me happy, I’d like to go for things that don’t take too much effort or cost me a lot.

For example, being happy in a relationship doesn’t have to mean grand expressions of love. It can be cooking our favorite meal together on a Tuesday night, or receiving a compliment at a random moment.

When I think about happiness in my everyday life, it can be as simple as feeling the warm sun on my skin or seeing a baby smile at me on the bus. It’s those tiny encounters that instantly lift my mood.

When I find joy in humble and innocent moments like these, it creates a positive change in my perspective on life. I realize that life can be pure bliss when we know the value of contentment!

💡 By the way : Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇

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10 answers to the question “What makes you happy?”

If you’re exploring the ways to respond to this question, here are some examples worth reflecting on:

Enjoying simple pleasures, such as reading a good book, basking in the morning sun, or looking out at a nice view, can instantly spark our happiness.

Appreciating the simple joys that life brings can help us to be fully present in the moment and enjoy the experience to its fullest. Most of the time, finding happiness doesn’t have to cost us anything at all!

Loved ones can provide emotional and social support, which can help us cope with stress and adversity. This sense of social support can lead to greater happiness and well-being .

When we share experiences with the people we care about, it can also create good memories and strengthen our relationships. Whether it’s special occasions or pure quality time, making time for our loved ones can surely give us a good dose of positivity.

When we show our love to someone and we know that we’ve made them happy, it can give us a sense of fulfillment. In the same way, feeling their love in return can certainly provide the kind of joy that’s priceless.

Knowing that the people we love feel the same way can also boost our self-esteem and sense of self-worth, which can lead to greater confidence and happiness!

Whether it’s enjoying our hobbies or pursuing the work that we love, doing what makes us happy can do wonders for our mental health and overall life satisfaction.

Engaging in activities that we enjoy can also act as a form of stress relief, helping us to relax and live an easy-going life. Keep in mind that you don’t need a lot of reasons to do something but to make yourself happy!

Ever had one of those “bucket lists” of things you want to try before you reach a certain age? Surely, ticking things off this list can bring adventure and excitement to your life.

Oftentimes, we can get lost in the grind of our daily lives, and one way to break such monotony is by immersing ourselves in new experiences. So, step out of your comfort zone and enjoy all the excitement and happiness that the world has to offer!

Most of us find happiness through a sense of accomplishment. By setting goals and working towards achieving them , we attain positive feelings such as pride, satisfaction, and growth.

While it’s great to be goal-driven, it’s also important to note that true happiness is not a destination. Rather, paying close attention to our journey can help us find more meaning in everything that we choose to do.

Self-care is fundamental to our happiness and overall well-being. When we take care of ourselves , we are more capable of doing the things we love, spending time with the people we care about, and pursuing our passions in life.

Health, in all aspects, can help us experience happiness to our maximum potential. So, make sure to rest and recharge before you go back to chasing that adrenaline rush!

For some of us who have already achieved all sorts of happiness in life, contributing to other people’s happiness and welfare can further fuel our sense of purpose.

Whether it’s getting involved in charitable work or dedicating ourselves to helping our communities, knowing that we’ve made a positive impact on other people’s lives can bring us incomparable joy .

Discovering our purpose is essential to finding our own happiness. When we know what we’re most passionate about and we pursue it, we gain a sense of direction and fulfillment.

Living with purpose can also make us feel like we’re needed and that we have a place in the world. These positive beliefs can ultimately lead us to live a happy and healthy life.

Contentment is often associated with a sense of acceptance and gratitude for what one has, rather than a focus on what one lacks or desires.

People can sometimes have the tendency to keep wanting more and never feel satisfied with what they have. But, to be truly happy, we must learn a valuable lesson: that good enough is good enough. Only when we find contentment will we achieve genuine happiness.

💡 By the way : If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇

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Happiness can feel different for everyone. From spending time with loved ones to achieving our goals, experiencing new things, and living our purpose, there are many factors that can contribute to our overall sense of well-being and fulfillment.

By exploring and embracing what brings us joy and contentment, we can create a life that is truly filled with happiness and meaning.

When someone asks you what makes you happy, how would you answer? I’d love to hear your thoughts in the comments below!

Writer and advocate for young people’s mental health. Firm believer of validating one’s feelings, prioritizing the inner-self, and finding happiness in a plate of chicken curry.

2 thoughts on “What Makes You Happy? 10 Different Answers With Examples”

Nothing makes me happy at the moment

I’m sorry to hear, Mimi. I hope you’re pulilng through and find something to be happy about soon.

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Essay on What makes me Happy

The word happiness when comes to our mind displays the images of a smiling or a laughing face in front of us. Isn’t it true? This is the fact that no one in this world wants to be sad. We all are in search of happiness. The way of finding happiness is different in every person in this universe. There are many things in this world that bring smiles and satisfaction to the face of people.

Short and Long Essays on What makes me Happy in English

Find here some essays of your interest:

10 Lines Essay on What makes me Happy (100 – 120 Words)

1) The thing that gives people enjoyment and pleasure makes them happy.

2) Listening to music makes me happy.

3) I love music and also sing very well.

4) Music gives me peace and relaxation.

5) When I feel bored or alone, music becomes my partner.

6) Music soothes my mind and improves my mood.

7) I feel energetic on listening to my favorite music.

8) Music is a great way to keep me motivated.

9) Music makes me happy even when I am full of anger.

10) Music and musical instruments give me internal joy and happiness.

Short Essay – 300 Words

Introduction

Happiness is referred to as a good state of mind and body. People often smile, sing, and dance when they are happy. The perspective of happiness is different for everyone in this world. We all must try to find out and note down the things that can make us happy. We can do those things for getting happiness whenever we are in a bad mood or sad.

Happiness lies in enjoying small things in life

It is presumed that happiness lies in doing big things. Many of us think that earning a lot of money and holding a nice position is necessary for getting happiness. It is true that success brings happiness but it does not mean that it is only the way to be happy. In reality, happiness lies in enjoying small-small things in our life. The happiness that we get by doing these things is a very beautiful experience. I feel happy when I help my mother in her kitchen work, water the plants, eat my favorite dish, go for a walk, listen to music, play with pets, spend time with family, gossip with friends, etc. We need to find ways of getting happy instead of waiting for it to come by itself.

The beauty of nature and melody of music enhances the feeling of happiness

We must try to listen to music or feel the beauty of nature when we are happy. Happiness is enhanced when enjoyed in nature with the melody of music. Music has the power to reduce the pain of sadness. We have often noticed that people listen to music when they are very sad or depressed. It helps them in ending the pain of their sorrow and makes them feel better.

The best way to keep ourselves stress-free is to be happy. Therefore we must try to find ways to be happy and make others happy too.

In the long essay, I will be sharing some important things in my life that provide happiness to me. I hope that you all would be having such experiences in your life too. This essay will be an aid to the students in getting an idea about writing an essay, assignment, or project on this topic.

Essay on Things that make me Happy – Long Essay (1000 Words)

Life involves both, sometimes happiness and sometimes sadness. One can never be always happy or sad in their life. Happiness is always followed by sadness. Becoming happy is not very difficult but depends totally upon our perceptions. We can be happy by a number of activities like traveling, reading, shopping, cooking, etc. Our mind is full of excitement and satisfaction when we are happy and this really gets depicted on our faces.

What is Happiness?

Happiness is about getting inner satisfaction and well being of body and mind. Happiness is certainly a great feeling. It is expressed in the form of joy, excitement, pride, gratitude, etc. We all are doing some or the other thing in our lives. Everything we do in our life is only to attain happiness. I think nobody ever does anything to be sad or unhappy. When we are happy everything around us seems to be happy with us. Nothing in this world can be as beautiful as we feel when we are happy. This happiness can be gained because of numerous things in our life.

Happiness makes us optimistic as the negativity in our mind is the exchange by positive thoughts. This positive attitude makes us more enthusiastic and determined for our goals in life. Happiness is also a key to good health and success in our life.

Things that make me Happy

I strongly believe in the idea of simple living and high thinking. When it comes to the question that what makes me feel happy I am really confused. It is because I find my happiness in very small-small things in life. It will be very difficult to enlist those entire things that make me happy but I will be enlisting few important things that provide greater happiness to me.

• My Family – Our Parents are the most precious gift by god to us on the earth. According to me, I have never seen god and therefore my parents on this earth are the form of god for me. The quality time that I spend with my family members makes me feel most happy. The intense care and love they provide us are incomparable to anything in this world. Many of the time when my parents are facing some problems or are tensed, it is also depicted on my face too. The smiling faces of my parents make me happy.
• Some Voluntary Deeds – I used to feed dogs when I was 5 years old. Since then it came into my habit to feed the dogs and cows roaming on the roads. The day I could not feed makes me sad and worried. I find great pleasure in feeding them. I also keep some grains and water in a small bowl on my roof every day to feed and quench the thirst of the birds. This deed makes me happy and I love doing this daily.

I along with some neighborhood friends teach the poor students living nearby our colony. We teach them free of cost. I have learned about this thing from my school. In my school, some of the teachers were said to take evening classes for the poor students without any fee and therefore I thought of starting this work near my house too. This work gives me inner satisfaction that I am going a good job. The happiness that I get in this work cannot be expressed in words.

• The Beauty of Nature with Music – I love enjoying the beauty of nature with music. The trees, birds, small animals, and their activities make me happy. Music is something that heals my every pain of life. During the morning and evening walks, I feel very happy as I am connected with nature along with the music. It is a great joy to watch the activities in nature with the melodies music. As I am fond of singing so many times I sing because of joy and excitement in my garden. I have visited and love going to the places like waterfalls, wildlife parks, and sanctuaries, and to my village. These places make me closer and connected to Mother Nature and provide immense happiness to me.

Is it Necessary to Gain Wealth and Success to be Happy in Life?

Happiness is about the feeling or emotion of the mind. We can be happy with different things in our life. It is totally a misconception that wealth and success are necessary for being happy. If it would be true then the richest people in this world would only be the happiest ones. We can find happiness in our daily routine life with very small things. It totally depends upon us to search out reasons for becoming happy in our life. Happiness arises from the things that we love to do in our life. It can never be bought with money as many times we see that even after having everything in life people are not happy. It is because they are not having those things in life they love to do or far from things that provide them the happiness.

We can find happiness in every moment we live our life. We can say that when we are happy it is easy for us to be directed towards our goal and get success in life. As positive thoughts will make you more enthusiastic and determined for your aim. It will drag every type of negativity from your mind. Success and wealth are about what have we achieved in our life but happiness is something that is felt.

Happiness lies in accepting the truth of our life and living it most gracefully by enjoying every moment of life. There will be some moments created that will make us feel happy. We love and like to live our life by doing the things that make us happy or reside with ones that make our lives a happier one. It helps in getting a peaceful mind and a healthy body. We are also enriched with positive thoughts when we are happy. It is the most beautiful feeling in this universe.

FAQs: Frequently asked Questions

Ans . It simply means getting rid of sadness and gaining the satisfaction of mind and body.

Ans . The most powerful emotion is love that ultimately makes us happy.

Ans . According to the World Happiness Report 2020, Finland is the happiest country in the world.

Ans . The International Day of Happiness is celebrated on 20th March every year since 2013.

Ans . India is ranked at 144th happiest country among 156 countries in the World Happiness Report 2020.

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Essay on the topic “What makes me happy”

Quite often, every person has thought about what makes him happy at a certain period of his life. Someone believes that happiness is the health of family and friends, someone – a normal salary at work, and someone – just their own life. A happy life is what every person in this world strives for. This is due to the fact that, due to constant life difficulties, sometimes the desire to arrange the future is awakened in such a way that it is possible to clearly say that “I am happy.”

Once I had an argument with my friend, who tried to prove to me that there are no happy people in this world, because every time we just try to get out of the situation and constantly put on a mask that is considered “joyful, happy, kind”. I did not agree with his opinion, because there are happy people, I am sure. It’s just that everyone perceives the concept of happiness differently.

It is difficult to answer the question: “What makes me happy?”, when there is an unequivocal answer to the question: “What is happiness?” does not exist. I believe that absolutely any thing in this world can make a person happy. Someone will be happy from buying a new car, someone from a spiritual connection with God, and someone just because all relatives and close people are alive and are near you.

A person can be happy from any circumstances in his life, for example, I was very happy when I finally found a person who gave me a lot of his free time, made all kinds of surprises for me and gave me joyful emotions for several years. But suddenly everything disappeared, as if I had a dream in which I felt a feeling that was unfamiliar to me. It seems to me that a person who is in a good relationship with his other half is more than happy.

“Being in the seventh heaven with happiness” – this is the phraseology I would use to describe my own feelings, when I’m just circling like a little fairy, in whose soul only emotions of a positive nature are constantly bubbling. Our life is so fleeting that spending time on sad emotions and constant abuse of your body is a waste of time. It is necessary to be able to find happiness in small things.

Once my grandmother told me one important thing of a happy person, which I use every time I feel a decline in strength and unwillingness to do something in this world. She told me that every person should have a place where no one will bother them. Every time the inevitable reluctance hit me, I gathered my thoughts, took my phone and headphones and looked for a place in my city where I live to be alone with my thoughts and feelings for a while. I really found this place and every time I went there, taking my favorite coffee and sweets beforehand. I sat down in my favorite place, where I was not bothered by what was happening behind my experiences. I analyzed my whole life and often came to the same conclusion: “I am happy.”

I made these conclusions not just out of the blue, but analyzed every day I lived and tried to find at least one thing that could really upset me, but being in my favorite place for more than half an hour, I could not find things that would depress me my inner state.

For now, I think I’m quite happy, barring some derailing circumstances. For me, to be happy is to have a positive attitude every day and enjoy every minute of it. I am grateful to my grandmother, who told me about this little secret in time, so now I always use it when I feel that I need to be alone.

In my opinion, what makes me happy is being with my relatives, and especially our joint trips somewhere far from home. It is thanks to the trip that I am able to get further on the right path, completely readjust and enjoy every moment with my parents and sister. They, like no one else, know what I really need for a full, happy life. They constantly try to make me all kinds of little joys, and that’s why I’m glad that I have a big family that doesn’t ignore my bad mood and makes me happy every moment.

I repeatedly advised my friends with my grandmother’s words, and when I received positive feedback from just one attempt to “reboot” after a hard day at work, I was happy that I could make at least a small part of society happier.

It is simply impossible to be happy every minute, because all kinds of obstacles in life still exist, but if you learn to build your future correctly and give preference to positive emotions, you will certainly succeed in being happy.

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Hope or Happiness?

What must we have to make life worth living: hope or happiness.

Posted July 1, 2024 | Reviewed by Ray Parker

• A happy life is a life that is full of hope.
• When there is no hope, happiness is not possible.
• Fundamentally, hope rather than happiness is what makes life worth living.

Positive psychologists believe and claim that happiness makes life worth living. In contrast, overwhelmingly, the general assumption from time immemorial is that hope makes life worth living since those who take their own lives do so because of the loss of hope . The question, therefore, is hope or happiness: which one must we have to make life worth living?

To find a reasonable answer to this question, I want to call your attention to the Triple-H Equation , definitions of its three variables, some original empirical findings, and several corroborating evidence from peer-reviewed literature:

I. The Triple-H Equation

The Triple-H Equation states hope/hunger = happiness [i.e., hope ÷ hunger = happiness].

Hope is the belief and the feeling that one’s desires or aspirations are achievable. Your hope comes from you and your five essential human assets . These five assets are:

• Intrinsic Assets [i.e., your ego strength, self-esteem , and other virtuous attributes or characteristics].
• Human Family Assets [i.e., the love, help, support, and assistance from others].
• Economic Assets [i.e., your income, savings, material possessions, and overall sense of material sufficiency or resource adequacy].
• Educational Assets [i.e., intellect, awareness, skills, knowledge, and curiosity].
• Spiritual Assets [i.e., the benefits and dividends of your faith, spirituality , and religious beliefs].

These assets (which may be real or potential) are the five sources of human hope (Obayuwana, 2012).

Hunger is a compelling desire or a burning aspiration. The most compelling of all hungers are the five inborn human hungers. These in-born hungers are:

1. Hunger for inclusion and acknowledgment

2. Hunger for intimacy and trusted companionship.

3. Hunger for food and comfort.

4. Hunger for information and answers.

5. Hunger for continuity and certainty.

These five "hungers" are the primary drives and motives behind every action we take in life (Obayuwana, 2024).

Happiness is that unmistakable feeling of joy, delight, satisfaction, fulfillment, or contentment that one may get at various points or moments in life.

Five life situations are known to trigger happiness in us. These five triggers of happiness are:

1. Personal achievements, victories, and accomplishments [e.g., 17-year-old Allen getting a perfect score on SAT]

2. Advancement or enhancement in personal relationships, human family connection, or connectedness [e.g., Zelda getting an engagement ring from her boyfriend]

3. Increase in income, material possessions, and personal comfort [e.g., Marcus being promoted to the position of a higher-paid manager]

4. Acquired new knowledge, new skill, expertise, or capability [e.g., Hellen learning to be a pilot]

5. Pleasant spiritual experience, event, or occurrence [e.g., Virginia getting baptized by Pope Francis]

II. Postulations

This equation claims that:

• Happiness is directly related to hope but inversely related to hunger.
• When hope is high, it tends to lessen hunger; when it is severe, it tends to reduce hope.
• Happiness is best assured when hope is high and hunger is minimal.
• Happiness is not possible in the absence of hope.
• No one can have a happy life when overwhelmed by hunger.
• True contentment can ensue only when hunger becomes negligible.

And these six assertions constitute the Triple-H Hypothesis (Obayuwana, 2024).

III. Supportive Findings

The face validity of the Triple-H Equation is very strong since hunger unquestionably should decrease happiness while hope is naturally expected to increase happiness. Humans are heavily obsessed with the future, and there is no better antidote for the uncertainties in life than hope—the feeling and belief that all will be well.

Experientially, we all know that a hopeful disposition usually makes us feel happier , and a happy feeling strengthens our hope for the future. In contrast, unfulfilled desires (or hungers) generate negative emotions and make us unhappy. Personally, how I perceive the future greatly affects how I feel.

Beyond face validity, personal experiences, anecdotes, literature overview, and empirical analysis by Pleeging, Burger, and J. van Exel (2019) affirm a strong positive relationship between Hope and Happiness—in agreement with the Triple-H Equation . Also, Everett Worthington Jr. (2020) has demonstrated that more hopeful people are happier and healthier than unhappy people. Additionally, this Triple-H Equation is also well corroborated by the Desire-Fulfillment Theory of Chris Heathwood (2014); the Human Flourishing Program findings of Harvard University; Ruut Veenhoven’s Opentia Newsletter vol. 3(2015); T.C. Bailey and W. Eng. et al. (2007); Martin Seligman ’s PERMA model, and Tal Ben Shahar’s SPIRE theory.

The Triple-H Equation also shares the historical sentiments of many theologians, poets, and philosophers about hope and happiness. It contradicts no facts in positive psychology literature but affirms and corroborates many.

IV. Conclusion

As can be easily inferred from the equation, definitions of variables, and corroborating evidence, happiness is essentially a consequence of our hopes and hunger.

• First, we do everything in response to our five inborn "hungers."
• When the future looks good and promising, we are happy.
• We become happier when the desires we had hoped for are achieved.
• When our desires are not realized, and there is no hope, happiness is not possible.
• A happy life is essentially a life that is full of hope .
• In summary, when our inborn "hungers" provoke and prod us, we reach for hope and start accruing essential human assets. Hope emanates positive emotions such as joy, anticipation, interest, excitement, exhilaration, enthusiasm, and inspiration—collectively termed happiness .

It is a reasonable conclusion, therefore, that hope (rather than happiness ) is fundamentally what makes life worth living.

1. Alphonsus Obayuwana. (2024). The Happiness Formula: A Scientific , Groundbreaking Approach to Happiness and Personal Fulfillment.

Alphonsus Obayuwana, M.D., Ph.D. , is a physician and retired major in the US Air Force. He has been on the faculty of Johns Hopkins and Eastern Virginia Medical School. He founded the Triple-H Project and authored The Five Sources of Human Hope and The Happiness Formula.

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What makes me Happy Essay

As soon as the word happiness or smile comes, the image of laughing and smiling faces comes in front of us. It is heartwarming to see such smiling faces. Is this not true? It is true that no one in the world wants to be unhappy. We are all always looking for our happiness. Everyone in this universe attains happiness in their own way and tries to be happy. Through this essay I have shared some important things in my life, which give me happiness.

I sincerely hope that you all must have such experiences in life which give you happiness. These types of questions are often asked to students about what makes them happy. This essay presented by me will be helpful for such students in their class, and examinations.

Table of Contents

Long Essay on What makes me Happy in English

1500 word essay.

introduction

We all have both happiness and sorrow in our lives. No person can remain happy or unhappy forever in his life. Happiness and sorrow are two sides of the same coin. There is sadness after happiness and it is common to be happy after sorrow. Being happy is not very difficult, but it all depends on our daily activities and our thoughts. We can also become happy through activities like traveling, reading, cooking etc. everyday. When we are happy then our mind is full of enthusiasm and satisfaction and it is actually reflected on our face.

What is happiness ?

Happiness is about an inner satisfaction inherent in us and true happiness of our body and mind. Happiness is definitely a feeling that gives pleasure and satisfaction to one’s heart-mind and mind. We express our happiness in the form of enthusiasm, pride, gratitude etc. We all do some work in our life and whatever we do in our life, we do it only to get our happiness and happiness. No one ever does any work to be unhappy in their life. When our mind and we are happy it seems that everything around us is happy with us. Not everything in this world is really as beautiful as we feel when we are happy. We can get this happiness from many things in our life.

The happiness inside us makes us optimistic in life. Because there is an exchange of negative and positive thoughts in our mind. Our positive attitude makes us more enthusiastic and determined towards our goals in life. Happiness is filled with positive qualities like good health, success, good thoughts etc. in our life and this is inside us as the key to our success.

things that make me happy

I am a firm believer in the “simple living and high thinking” way of living. When it comes to the question of what makes me happy, I am really confused. It’s because I try to find my happiness in the very little things in life. It would be very difficult for me to list in a sequence all the things that make me happy. But I am listing here some important things which bring me more happiness.

Our parents are the most precious gift given to us on this earth by God. We have never seen God and hence my parents are the form of God for me on this earth. Whatever significant time I spend with my family members and my parents is what gives me the most joy. The good care and love he gives us cannot be compared to anything in this world. Sometimes my parents are also facing some problems or when they are under stress then these things are clearly visible on me also. The smiling faces of my parents make me very happy.

• some voluntary work

When I was five years old, I used to feed the children of small dogs. Since then it has become a habit for me to feed the dogs and cows roaming the streets. The day I am unable to feed them, I remain sad and worried. I feel great pleasure in feeding them. I also keep some cereal grains and water in a small bowl on my terrace every day to quench the birds’ thirst and feed them. All this work gives me great pleasure and I love doing this type of work every day.

I, along with some of my friends from the neighborhood, teach free of cost to the poor students living near our colony. I have learned such things from my school. In my school, I was heard saying by the teachers that they give free education to the poor children around them in the evening after school. Inspired by him, I also decided to do the same in the evening near my house. This work gives me inner satisfaction that I am doing some good work for the society. It is very difficult to describe in words the joy that I get from this work.

• natural beauty with music

I love enjoying nature along with music. Trees, birds, small animals and natural activities make me very happy. Music is one such thing that gives me a lot of happiness and joy. Music is such a thing that acts like a ointment on my every pain. During morning and evening walks I am very happy that I am in tune with my nature along with music.

It is very enjoyable to see the beauty of nature and its movements with music. Since I also love to sing, I take a walk in my garden as well as sing to the tune of music. I love visiting places like waterfalls, wildlife parks, sanctuaries and my village and walking in the open environment there which gives me inner happiness. Such places are very close and connected to nature, and I feel very happy to visit such places.

Is it necessary to get money and success to be happy in life ?

Happiness in our life is associated with the feeling of the mind. We can be happy with different things in our life. This type of belief is completely wrong that money and success are necessary to be happy. If this were true, the richest people in the world would be the happiest. We can derive happiness from very small things in our daily life. It is completely up to us to find reasons to be happy in our life by which we can be happy.

Happiness stems from the things we want to do in our lives. It can never be bought with money. Because many times we all must have seen that even after having everything in life, people are not happy. This is because they do not have the things in life, the things they like, or rather, all those things away from them which can give them happiness by doing things.

We can find happiness in every moment of our life. We can say that when we are happy, it becomes easier for us to be directed towards our goal and achieve success in it. As a positive thought helps you to be more enthusiastic and determined towards your goal. A positive thought helps to destroy all kinds of negative thoughts from your mind. Success and wealth is only about what we have achieved in our life. But happiness in our life is something that we feel from inside with heart and mind.

Happiness helps us to live our life in a beautiful way by accepting every reality of our life and enjoying every moment of life. There are some moments in life which give us true happiness. We also need to do the same things, the things we love and like to live our life, which gives us happiness. Happiness also lies with those who make life happy. In this way we also get a healthy mind and a healthy body. When we are happy, we are full of positive thoughts. Being happy or happiness is the most beautiful feeling in this universe.

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