men's mental health presentation

Transforming the understanding and treatment of mental illnesses.

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Men and Mental Health

Why is men’s mental health important.

Mental disorders affect men and women. The prevalence of several mental disorders is lower in men than in women. However, other disorders are diagnosed at comparable rates for men and women or at higher rates for men, like attention-deficit/hyperactivity disorder (ADHD) . Men are also more likely to die by suicide than women, according to the  Centers for Disease Control and Prevention  .

Certain symptoms may also be more common in men than women, and the course of illness can be affected by a person’s sex. Researchers are only now beginning to tease apart the various biological and psychosocial factors that may impact mental health.

Men are less likely to have received mental health treatment than women in the past year. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be.

Mental health includes emotional, psychological, and social well-being. Learn more about taking care of your mental health.

What are the symptoms of mental disorders in men?

Men and women can develop most of the same mental disorders and conditions, but they may experience different symptoms. Some common symptoms include:

• Anger, irritability, or aggressiveness
• Noticeable changes in mood, energy level, or appetite
• Difficulty sleeping or sleeping too much
• Difficulty concentrating, feeling restless, or on edge
• Increased worry or feeling stressed
• Misuse of alcohol, drugs, or both
• Persistent sadness or feelings of hopelessness
• Feeling flat or having trouble feeling positive emotions
• Engaging in high-risk activities
• Aches, headaches, or digestive problems without a clear cause
• Obsessive thinking or compulsive behavior
• Thoughts or behaviors that interfere with work, family, or social life
• Thoughts of death or suicide or suicide attempts

Mental disorders can be treated : A primary care provider is a good place to start if you’re looking for help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out next steps. Find tips for talking with a health care provider about your mental health.

You can learn more about getting help on the NIMH website. You can also learn about finding support  and locating mental health services  in your area on the Substance Abuse and Mental Health Services Administration (SAMHSA) website. 

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline   at 988 or chat at 988lifeline.org   . In life-threatening situations, call 911 .

Health topics and resources for men

Featured health topics.

• Anxiety Disorders
• Attention-Deficit Hyperactivity Disorder
• Autism Spectrum Disorder
• Bipolar Disorder
• Borderline Personality Disorder
• Eating Disorders
• Obsessive-Compulsive Disorder
• Post-Traumatic Stress Disorder
• Schizophrenia
• Substance Use and Co-Occurring Mental Disorders
• Suicide Prevention

Featured brochures and fact sheets

Federal Resources

• Brother, You’re on My Mind   : This National Institute on Minority Health and Health Disparities initiative uses a variety of activities to raise awareness of the mental health challenges associated with depression and stress that affect African American men and their families.
• Men’s Health   : The National Library of Medicine’s MedlinePlus offers resources on the unique health issues men experience ( en español  ).
• Preventing Suicide Among Men in the Middle Years: Recommendations for Suicide Prevention Programs   : The Suicide Prevention Resource Center created this resource to help state and community suicide prevention programs design and implement projects to prevent suicide among men in the middle years (ages 35–64).
• Why We Need to Talk About Men’s Mental Health   : This blog post from the U.S. Department of Health and Human Services’ Office on Women’s Health discusses the importance of supporting men’s mental health.

Featured videos

Mental Health and Older Adults Facebook Live Q&A

Learn about mental and emotional wellness in later life, signs and symptoms of depression, and ways to maintain and improve mental health.

NIH Experts Discuss the Intersection of Suicide and Substance Use

Learn about common risk factors, populations at elevated risk, suicides by drug overdose, treatments, prevention, and resources for finding help.

Men in the Middle Years  

This video from the Suicide Prevention Resource Center spotlights men between the ages of 35−64, a group whose suicide rate is more than double the national average.

Health hotlines

• 988 Suicide & Crisis Lifeline   : The Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. Call or text 988 to connect with a trained crisis counselor. Support is also available via live chat   . Para ayuda en español, llame al 988.
• Disaster Distress Hotline   : This helpline from the Substance Abuse and Mental Health Services Administration provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week. Call or text 1-800-985-5990 .
• Veterans Crisis Line   : This helpline is a free, confidential resource for veterans of all ages and circumstances. Call 988 then press 1; text 838255 ; or chat online   to connect with 24/7 support.
• NIH Health Info Lines  

Why should men participate in clinical trials?

Clinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions. The goal of clinical trials is to determine if a new test or treatment works and is safe. Although people may benefit from being part of a clinical trial, they should be aware that the primary purpose of a clinical trial is to gain new scientific knowledge so that others may be better helped in the future.

Researchers at NIMH and around the country conduct many studies with patients and healthy volunteers. We have new and better treatment options today because of what clinical trials have uncovered.  Talk to a health care provider about clinical trials, their benefits and risks, and whether one is right for you.

To learn more or find a study, visit:

• NIMH’s Clinical Trials webpage : Information about participating in clinical trials
• Join a Study: Adults : List of studies being conducted on the NIH Campus in Bethesda, MD

Sex and gender can influence health in important ways. You can help scientists learn more about the differences and make it possible to draw conclusions that advance health for men and women. NIMH is committed to ensuring that men trying to decide whether to enroll in a clinical study get all the information they need to feel comfortable and make informed decisions.

Last Reviewed:  May 2024

Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please cite the National Institute of Mental Health as the source. Read our copyright policy to learn more about our guidelines for reusing NIMH content.

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Men’s Mental Health Awareness

A big obstacle in men’s mental health awareness is the stigma. Guys are supposed to be “strong,” and issues such as depression are viewed as signs of “weakness.” However, this male mental health stigma is actually killing men.

Millions of Americans struggle with  mental health  issues. The biggest difference in men vs women mental health issues is prevalence. Men typically have fewer mental health conditions and are also less likely to seek treatment.

According to the American Foundation for Suicide Prevention, in 2019, men died by suicide at a rate of 3.63 times higher than women. With over 6 million American men struggling with depression, it is crucial to know the signs of mental health struggles and end the stigma that stops men from getting help.

Types of Mental Health Conditions in Men

Mental health issues do not discriminate and affect both men and women. However, there are mental health conditions that men commonly struggle with. These mental health struggles include:

• Bipolar Disorder
• Social Anxiety Disorder
• Generalized Anxiety Disorder
• Obsessive-Compulsive Disorder
• Post-Traumatic Stress Disorder

While women struggle with mental health issues more than men, it doesn’t mean men aren’t affected. This is especially true with depression.

Complex factors play a role in how men vs. women experience mental health issues. Hormonal differences play a significant role, but so do internalized gender stereotypes. These stereotypes include coping strategies, clinical bias, among other factors.

The Difference in Men vs. Women Mental Health Symptoms

Men and women can both struggle with the same mental health disorder. However, due to certain factors, they can have different experiences.

The male mental health stigma often causes men to ignore the symptoms of mental health issues. Thus, men’s mental health awareness is important. It encourages men to seek treatment and reduce the risk of suicide.

Common mental health symptoms in men include:

• Aggressiveness
• Irritability
• Frustration
• Substance abuse
• Difficulty concentrating
• A constant sense of worry
• Engaging in risky behavior
• Ignoring daily responsibilities
• Thoughts of suicide

Mental health disorders can also cause physical symptoms that men often ignore. These symptoms include:

• Changes in appetite
• Unexplained aches and pains
• Digestive troubles
• Changes in sleep patterns
• Sleeping more than normal

Because men with mental health issues often overlook their symptoms, friends and family members are typically the first to notice them.

Men’s Mental Health Awareness: The Factors of Mental Health Disorders in Men

Triggers in men vs. women mental health disorders can be vastly different. Men often develop mental health issues due to traditional gender roles and societal expectations. These factors often lead men to believe:

• They must display “masculine” traits such as strength and control
• Must be the breadwinner
• They should rely on themselves, not others
• They have to hide their emotions

Unfortunately, these traditional beliefs encourage the male mental health stigma and stop men from seeking much-needed treatment.

How the Male Mental Health Stigma Affects Treatment

Men who struggle with mental health issues such as depression or substance use disorders are less likely to seek treatment. According to Mental Health America, men don’t seek treatment due to the social norms going against them doing so. Men also don’t seek treatment because they want to downplay their symptoms. Men are also often reluctant to talk to someone.

The stigma between men vs. women mental health issues results in only 1 in 4 men seeking professional help, while as many as 1 in 3 men take medications for depression or anxiety. 

Which Men are More at Risk for Mental Health Disorders?

Besides the above-mentioned factors that contribute to the development of mental health disorders in men and men’s suicide, certain groups of men have a higher chance of struggling with mental health disorders.

• White men 85 and older have the highest risk of suicide. According to the American Psychological Association, men in this demographic commit suicide more than any other age, sex, or race.
• Men who have been to war or experienced other traumatic events are at increased risk of developing  post-traumatic stress disorder  (PTSD)
• Men who have stressful jobs or work in poor conditions increase their chances of developing a mental health disorder. Furthermore, unemployment and retirement increase a man’s risk of depression and committing suicide.
• Men who go through a divorce commonly struggle with severe depression. According to one study, being single is a suicide trigger among men.
• Because of male mental health stigma, financial and legal issues can trigger mental health issues in men such as depression and anxiety. Struggling to support one’s family financially can increase the risk of suicide.
• Mental health disorders often run in families. Men’s mental health awareness began with family members struggling with depression, bipolar disorder, schizophrenia, and other mental disorders.
• Men going through significant life challenges increase their risk of mental health disorders and suicide. These challenges can include physical illness, family conflict, and the death of a family member.

Common Mental Health Struggles in Men

While men can struggle with any mental health disorder, the following are the most prevalent.

Depression and Men’s Mental Health Awareness

Depression is a persistently low mood that interferes with daily life. It is the most common mental health condition in the world. Although women are twice as likely to struggle with it, depression in men is common and they are less likely to seek treatment.

Symptoms of depression are generally the same in men and women and may include:

• Feeling sad, guilty, tearful, or empty
• Losing interest in hobbies and fun activities
• Changes in weight and appetite
• Trouble concentrating

When men struggle with depression, they may display behavioral changes. For example, men are more likely to use drugs or alcohol than women. The first signs of depression in men may include the following behavioral changes.

• Angry outbursts
• Avoiding family and social gatherings
• Trouble managing responsibilities
• Being a workaholic
• Becoming controlling and abusive
• Risky behaviors such as gambling, unsafe sex, driving under the influence
• Suicide attempts

Depression can also affect a man’s sex drive. This is because, not only may depressed men lose interest in sex, but they may also have trouble with performance.

Anxiety Disorders and Men’s Mental Health

Anxiety disorders are defined by intense and uncontrollable feelings of worry and fear. The most common anxiety disorder in men is generalized anxiety disorder. GAD often co-occurs alongside depression.

Other anxiety disorders include social anxiety disorder and  obsessive-compulsive disorder . While men and women equally struggle with anxiety disorders, men are less likely to seek treatment for them.

Schizophrenia and Men’s Mental Health Awareness

Schizophrenia is a severe mental health disorder that causes people to have a break from reality. People with schizophrenia experience delusions, hallucinations, and disordered thinking. Men make up 90 percent of those who receive a schizophrenia diagnosis by age 30.

PTSD and Men vs. Women’s Mental Health

PTSD is characterized by symptoms of avoidance, hyperarousal, and reliving traumatic events. According to the National Alliance on Mental Illness, almost 60 percent of men and 50 percent of women experience one traumatic event in their life.

While women experience sexual assault and abuse more than men, men are more likely to experience traumas such as:

• Physical Assaults
• Natural disasters
• Witnessing death or traumatic injuries

Women are more likely to develop PTSD even though more men typically experience traumatic events.

Dual Diagnosis and Men’s Mental Health Awareness

A  dual diagnosis is when a person struggles with two or more mental health disorders. Because of the male mental health stigma, many men turn to drugs or alcohol to cope with their mental illness symptoms. Unfortunately, this unhealthy behavior can lead to the development of co-occurring substance use disorders.

Symptoms of co-occurring substance use disorders include:

• Sudden changes in behavior
• Isolating from friends and family
• Risky behaviors
• Needing more of the substance to achieve the desired effects
• Craving drugs or alcohol
• Withdrawal symptoms without drugs or alcohol

Treating co-occurring mental health disorders can be challenging. Because each condition feeds off the other, treatment should address all disorders simultaneously.

Fighting the Male Mental Health Stigma and Seeking Treatment

A common difference in men vs. women and mental health is men are less likely to seek treatment. However, without professional help, mental health issues in men worsen and increase the risk of suicide. 

With treatment, men can learn to manage their symptoms and build healthy coping skills though. The most effective mental health treatment plans are personalized to an individual’s needs and may include the following. 

Psychotherapy for Men’s Mental Health

Psychotherapy is known as individual therapy or talk therapy. In psychotherapy, men work through issues and traumas that trigger their mental health disorders. Psychotherapists also help men change their negative thoughts and behaviors and learn healthy coping skills.

Therapists use a variety of therapies which may include:

• Cognitive-Behavioral Therapy
• Dialectical Behavioral Therapy
• Holistic Therapies

Medications to Support Psychotherapy

For some men, therapy isn’t enough to manage the symptoms of their mental health disorders. In these cases, a doctor may prescribe men medications. Some of these medications can have adverse effects and should be closely monitored.

Medications commonly prescribed to men with mental health disorders include:

• Anti-depressants
• Anti-anxiety medications
• Anti-psychotics

Lifestyle Changes and Men’s Mental Health Awareness

Men’s mental health awareness can help men seek help when they feel symptoms of their mental illnesses begin. However, making simple lifestyle changes today can prevent mental illness symptoms from beginning in the first place.

Lifestyle changes that can help prevent men from developing mental illnesses include:

• Eating a well-balanced diet
• Having a regular sleep schedule
• Getting regular exercise
• Using meditation, yoga, and other stress-relieving activities
• Limit the use of drugs and alcohol

Men’s Mental Health Awareness Can Reduce Suicide Rates

While there is no way to prevent mental health disorders from developing, there are ways to reduce the symptoms and live a happy life. 

• Healthy communication with friends and family, especially during stressful times, can ease depression and anxiety.
• Seeking treatment at the onset of symptoms can prevent them from worsening.
• Attending regular therapy sessions can prevent relapses.
• Stress-relieving exercises such as yoga and meditation can help people maintain good mental health.
• Practicing positive lifestyle choices, in general, can help people maintain good mental health.

Montare Behavioral Health Bringing Awareness to Men’s Mental Health

Are you or a loved one struggling with depression or other mental health issues? At Montare Behavioral Health, our staff understands the male mental health stigma, and we are ready to help you break down that wall.

Take control of your mental health and  contact us  today!

References:

https://www.nami.org/Blogs/NAMI-Blog/October-2019/PTSD-is-More-Likely-in-Women-Than-Men

https://www.nimh.nih.gov/health/topics/men-and-mental-health

https://afsp.org/suicide-statistics/

Our biggest desire is to help you achieve a life that is worth living. Please call us for free consultation.

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Centers for Disease speaks on Men’s Health Awareness Month

MIDLAND, Texas (KOSA) - As the calendar flips from May to June this month is recognized as Men’s Mental Health Awareness Month.

According to the CDC in 2020, women were diagnosed with depression twice as much as men, but men died by suicide at a four-times higher rate.

Sometimes when a man needs to hear words of encouragement they hear don’t cry,  be a man, man up, and stop acting like a girl. these are all sayings that men hear when they start to express their emotions. But those sayings can have a major impact on the individual if they can’t express those feelings.

“Even though that might be the first thing that comes out of your mouth and if that’s what you were told as a child because we tend to sometimes repeat what we heard from being raised. We want them to recognize emotions are normal” said Kristi Edwards, CEO of Centers and Therapist

Today there’s still a stigma around men’s mental health, making it more difficult for men and boys to reach out for help. some men might still feel as if people expect them to hide their emotions and “man up,” or be strong for others.

“Well like you said, men have been raised for generations to just go about the business of the day. Right? You don’t give in because it makes you less manly” said Edwards

According to the CDC from 2000-2021, the suicide rate among men increased by 29 percent.

The suicide rate among males is 4 times higher than among females. Male deaths represent 79% of suicides, amounting to roughly 105 men who die by suicide every day.

Edwards broke down why those numbers are so different and she says women are more likely to attempt to overdose while men tend to use a firearm.

“And men are sometimes more impulsive so women sometimes will think about things or phone a friend to talk about things while men think this is the most embarrassed I’ve ever been or my heart is broken sometimes alcohol is a factor for men and when they drink too much those inhibitions are down and then they have impulse where they will use a firearm,” said Edwards

In the Permian Basin, Edwards sees alot of men come through from all walks that just need someone to talk to. From June 1st, 2023 to June 1st, 2024 Edwards saw 679 men walk through their doors with 366 being under 18 and 313 being over 18 who were looking for someone to talk to.

She says when these men have an outlet to speak it is relieving.

“To accept that they do have emotions and that showing those emotions is healthy and for them to recognize that and many times they’ll come back in here and say I never thought I would be experiencing these things and it’s made me a better person and my family gets the benefits of it,” said Edwards

If you or someone you love is dealing with mental health issues it’s best to reach out to someone close or a doctor to speak with.