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My Fear of Public Speaking

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Published: Mar 16, 2024

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Understanding the fear of public speaking, the impact of public speaking fear, strategies for managing and overcoming public speaking fear.

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To Overcome Your Fear of Public Speaking, Stop Thinking About Yourself

  • Sarah Gershman

afraid of public speaking essay

Tips for before and during your presentation.

Even the most confident speakers find ways to distance themselves from their audience. It’s how our brains are programmed, so how can we overcome it? Human generosity. The key to calming the amygdala and disarming our panic button is to turn the focus away from ourselves — away from whether we will mess up or whether the audience will like us — and toward helping the audience. Showing kindness and generosity to others has been shown to activate the vagus nerve, which has the power to calm the fight-or-flight response. When we are kind to others, we tend to feel calmer and less stressed. The same principle applies in speaking. When we approach speaking with a spirit of generosity, we counteract the sensation of being under attack and we feel less nervous.

Most of us — even those at the top — struggle with public-speaking anxiety. When I ask my clients what makes them nervous, invariably they respond with the same answers:

afraid of public speaking essay

  • Sarah Gershman is an executive speech coach and CEO of Green Room Speakers. She is a professor at the McDonough School of Business at Georgetown University, where she teaches public speaking to leaders from around the globe.

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Theo Tsaousides Ph.D.

Why Are We Scared of Public Speaking?

Understanding the roots of this common fear can help us conquer it faster..

Posted November 27, 2017 | Reviewed by Gary Drevitch

  • What Is Fear?
  • Find a therapist to combat fear and anxiety
  • There are many benefits to being a good public speaker.
  • Fear of public speaking is very common, affecting about 25% of people.
  • The fear may be caused by physiology, beliefs, specific situations, or lack of skill.

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Communicating your ideas clearly and presenting them openly in a public forum is an essential component of success across several domains of life. Being a good public speaker can help you advance your career , grow your business, and form strong collaborations. It can help you promote ideas and move people to action on issues that affect them directly and society at large. To do any of these things well requires a fair amount of standing in front of an audience and delivering a pitch, an idea, or a body of work. And sometimes the only thing that stands between you and your audience is fear.

Glossophobia —a really cool and geeky name for the fear of public speaking —appears when you are performing or expecting to perform an oral presentation or a speech in front of other people. Fear of public speaking is frequently but incorrectly cited as people’s biggest fear. Fear of public speaking is often not people’s biggest fear; there are many other things that people are really scared of . Nevertheless, fear of public speaking is very common; approximately 25 percent of people report experiencing it.

While some people experience a debilitating form of glossophobia, even a mild form can have devastating effects. Fear of public speaking can prevent you from taking risks to share your ideas, to speak about your work, and to present your solutions to problems that affect many people—and as a result, it can affect how much you grow personally and professionally, and how much impact you can have. At the same time, any negative public speaking experiences will make it less likely that you will speak in public in the future—fear teaches you to protect yourself from risky situations.

Why Are We Afraid of Public Speaking?

Fear of public speaking is not so much related to the quality of a speech as it is to how the speaker feels, thinks, or acts when faced with speaking in public. There are many reasons why people become afraid when having to speak in public. The theories exploring the fear of public speaking have identified four contributing factors:

1. Physiology

Fear and anxiety involve the arousal of the autonomic nervous system in response to a potentially threatening stimulus. When confronted with a threat, our bodies prepare for battle. This hyperarousal leads to the emotional experience of fear, and it interferes with our ability to perform comfortably in front of audiences. Eventually, it prevents people from pursuing opportunities for public speaking.

Some researchers suggest that there are people who generally experience higher anxiety across different situations, and are therefore more prone to feel anxious about speaking in public as well. People who are predisposed to feeling anxious find it more challenging to master their anxiety and conquer their fear of public speaking and will opt to avoid it. For other people, the anxiety is limited to public speaking situations, but the physiological signs of fear they experience as they anticipate, prepare, and perform in public are similar.

Moreover, some people experience what researchers call anxiety sensitivity, or the fear of fear. Anxiety sensitivity means that in addition to being worried about public speaking, people are worried about their anxiety about public speaking and how their anxiety will affect their ability to perform in challenging communication situations. So, along with worrying about whether they will accomplish their objectives with their speech, people with high anxiety sensitivity also worry that they will be overwhelmingly anxious in front of their audience, and they will come across as a shaky speaker.

2. Thoughts

Another factor involves people’s beliefs about public speaking and about themselves as speakers. The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience. Negative views of oneself as a speaker ( I am not good at speaking in front of crowds, I am not a good public speaker, I am boring , etc.) can also raise anxiety and augment the fear of speaking in public.

Some theories make the distinction between a performance orientation and a communication orientation. Performance orientation means you view public speaking as something that requires special skills, and you see the role of the audience as judges who are evaluating how good of a presenter you are. In contrast, communication orientation means that the main focus is on expressing your ideas, presenting information, or telling your story. For people with this orientation, the objective is to get through to their audience the same way they get through to people during everyday conversations.

afraid of public speaking essay

Think about this in reverse: If you view any conversation that you have in the presence of another person as a form of “public” speaking, you have enough evidence that you can express yourself clearly and communicate effectively. You would then take the same approach to public speaking events where the focus is simply on sharing ideas and information. However, when the focus shifts from being heard and understood to being evaluated, the anxiety tends to be higher.

3. Situations

While there are people who by nature tend to be more anxious, or people who don’t think they are good at public speaking, there are certain situations that are likely to make most of us more anxious when presenting in a public forum.

  • Lack of experience. As with anything else, experience builds confidence . When you don’t have a lot of stage hours under your belt, you are more likely to experience fear of public speaking.
  • Degree of evaluation. When there is a real or imagined evaluation component to the situation, the fear is stronger. If you are speaking in front of a group of people who have the evaluation forms ready to fill out, you may feel more anxious.
  • Status difference. If you are about to speak in front of people of higher status (e.g., people at your workplace in higher positions, or groups of accomplished professionals in your line of work), you may feel a higher dose of fear tingling through your body.
  • New ideas. If you are sharing ideas that you have not yet shared in public, you may worry more about how people will receive them. When your public appearance involves presenting something new, you may feel more uncomfortable stating your position, taking questions from the audience, or dealing with those audience members who try to poke holes.
  • New audiences. You may already have experience speaking in public and presenting to familiar audiences. You may, for instance, be used to speaking in front of professionals in your area of expertise. Fear may arise, however, when the target audience shifts. If you are standing in front of an audience that is very different from the people you usually speak to, your confidence may be a little shaky.

Finally, another factor that contributes to the fear of public speaking is how skilled you are in this area. While many people consider themselves naturally good speakers, there is always room for growth. The people who work on their skills, instead of relying on natural talent, are the speakers who stand out the most. There are many different approaches to enhancing this skill set and increasing competence in public speaking. Increased competence leads to increased confidence, which is an effective antidote to fear. Nevertheless, confidence alone does not translate into effective public speaking.

The many benefits of sharing information and ideas in public definitely outweigh the need to protect ourselves from the horror of having to speak in front of others. The next logical question is: How do we conquer this fear? Luckily, there are many approaches that work well, both in terms of building skills and boosting confidence.

Read more about how to conquer the fear of public speaking here .

LinkedIn image: fizkes/Shutterstock

Theo Tsaousides Ph.D.

Theo Tsaousides, Ph.D. is a neuropsychologist, assistant professor, and author of the book Brainblocks: Overcoming the Seven Hidden Barriers to Success .

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Overcoming my Fear of Public Speaking

In this personal narrative, the writer will share their journey of overcoming the fear of public speaking. The essay will describe the challenges faced, strategies employed, and the personal growth experienced through this journey. It will discuss the impact of public speaking anxiety on personal and professional life and how overcoming it can lead to increased confidence and opportunities. The piece will provide insights and tips for others who struggle with similar fears, highlighting the importance of perseverance and self-improvement. On PapersOwl, there’s also a selection of free essay templates associated with Anxiety.

How it works

“Jagger, you’re up.” My eighth-grade Social Studies teacher glanced at me with her bespeckled eyes and congenial smile.

My heart raced. My cheeks turned bright red and my body shook as if it were about to cave in. In an attempt to hide my anxiety, I looked away from my peers as I walked toward the podium. A panel of three teachers sat in front of me with concerned looks on their faces, as if my anxiety had manifested itself into some sort of physical being, which was now displayed center stage in front of over thirty of my peers.

The butterflies in my stomach swarmed as if they were alarmed by a predator within my own gastrointestinal system. I opened my mouth and began to speak.

I had meticulously tweaked my speech several times over the past week to ensure I would be less nervous about the presentation. The five index cards allocated to me by my teacher were filled with microscopic notes I had made to ensure I remembered every detail. This effort, unfortunately, proved futile as I quickly lost my train of thought. Maintaining eye contact with my audience turned into me losing my place in my speech several times. Projecting my voice became a laborious act as my voice shook in agony of the task at hand. Midway through my speech, I stopped and left the room.

In light of what happened, I was taunted by my classmates who had much higher expectations of me. Up to this point I had been known to raise my hand in class, weigh in on debates, and ask questions without fear of being judged. It was the thought of standing in front of my classmates and breaking the silence that shook me to my core. I had ideas and beliefs heavy on my mind and no way to release them into the world.

After that day, I thought about my speech and ran through it once more in my head. In doing so, I thought about my discussion of the advancement of America throughout history and the connection I made to my personal motto, “Excelsior”. This word, which I chose to live by after hearing it in the film Silver Linings Playbook, means “onward to greater things”. Inspired by this concept, I realized the irrationality of my fear and from that point on, I did everything in my power to overcome it. In this process, my confidence soared. I jumped at the chance to get in front of my classmates and enthusiastically presented my thoughts whenever I was given the chance. I entered organizations that required public speaking and assumed leadership roles within them. Soon enough, the overbearing feeling I would get before presentations became nothing more than a trivial discomfort. It was as if the ideas I had inside me grew tired of hiding from the world and began to force themselves out of me.

Overcoming my fear of public speaking was a journey of self-improvement and discovery. That fear once kept me from countless leadership and educational opportunities that I now pursue with every chance I am given. I have continued to use my voice as a way to offer new insight into class discussions and to breathe new life into lessons that would be otherwise unstimulating. Doing these things allows me to not only reap more benefits from my education but also to show others who may still be terrified of speaking in front of their classmates that it is okay to come out of their shell. After all, everyone has meaningful opinions to offer, but it takes courage and confidence to express them. How can we possibly hope to change the world if we refuse to let our ideas be heard? 

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Glossophobia (Fear of Public Speaking)

Causes and How to Overcome Your Fear

Glossophobia, or the fear of public speaking, is the most common phobia among people. The good news is that there are ways to cope and learn to overcome your fear, such as using strategies to calm your nerves, practicing the presentation frequently, and engaging your audience with questions.

Public speaking causes feelings of anxiety in 15% to 30% of the general population, and it can sometimes hinder a person's day-to-day life. This is especially true regarding school- or work-related situations involving speaking in front of others.

This article discusses the symptoms, causes, treatment, and healthy ways to cope with glossophobia.

Mikolette / Getty Images

What Is Glossophobia?

"Glossophobia" is the official term used to define a fear of public speaking. It may sometimes also be referred to as public speaking anxiety.

Phobias are categorized into one of three categories:

  • Specific phobia : A fear related to a specific object, like spiders or confined spaces, or a situation, such as flying
  • Social phobia : A fear that involves a significant and persistent feeling of social anxiety or performance-based anxiety
  • Agoraphobia : A fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. This term is most often used to describe a fear of crowded spaces.

Glossophobia is a social phobia that causes more intense feelings than are normal to experience when it comes to public speaking. Instead of just butterflies in their stomach, those with glossophobia can feel extreme distress in situations that involve speaking in public, interacting with new people, or talking in a group.

Symptoms of Glossophobia

People with glossophobia may experience a variety of symptoms depending on the severity of their condition. They may only experience a fear surrounding performance and public speaking, but they may also have other social anxieties.

Symptoms of glossophobia typically include:

  • A significant fear or dread of public speaking
  • Avoidance of situations that require speaking publicly, either formally in front of an audience or informally via small talk

Those with glossophobia may have other symptoms of social phobia, as well. These may occur before, during, or after a social situation.

Symptoms may include:

  • Avoidance of group conversations
  • Avoidance of parties
  • Avoidance of eating with others
  • Worrying about activities like speaking on the phone or in work meetings
  • Worrying about doing something embarrassing
  • Worrying about blushing or sweating
  • Difficulty doing tasks with others watching
  • Avoiding eye contact
  • Having low self-esteem
  • Worrying about being criticized or judged

Those with social phobia are more likely to experience anxiety and depression than the general public.

As with many phobias, glossophobia may also cause a variety of physical symptoms. Panic attacks are also possible and may lead to increased heart rate, chest pain or tightness, and trembling. Other symptoms include:

  • Hot flushes
  • Feelings of choking
  • Feeling short of breath
  • Feeling light-headed or faint
  • Feelings of pins and needles
  • An urgency to go the bathroom
  • Ringing sound in the ears
  • Upset stomach
  • Feeling disorientated

Causes of Glossophobia

A fear of public speaking often begins in adolescence. Social phobias like glossophobia can be caused by a range of factors.

Biological Factors

Glossophobia may be due in part to genetics. Genetics can determine how the brain regulates feelings of anxiety, stress, nervousness, and shyness.

Some people may be born naturally shy, and find social situations difficult to navigate. Most people who have a social phobia have had a shy temperament their whole life.

Learned Behavior

A fear of public speaking can develop after learning the fear from a role model. A child with shy parents who avoid social interactions or speaking in public may be influenced to have the same fear.

A child who witnesses such avoidance may grow up to think speaking in public or socializing with others is upsetting and to be avoided.

Likewise, if a parent overprotects a child who is shy, the child won't have opportunities to become used to situations that involve new people or speaking in public. This can result in a social phobia like glossophobia later in life.

Past Experiences

A life event or past experience that is stressful or upsetting can cause people to associate negative emotions with situations that involve public speaking or interacting with others.

If someone has been criticized or feels humiliated, they may develop a social phobia. If a person is pressured into interacting in a way they are not comfortable with, they may also develop a social phobia.

Those who are bullied are more likely to hide away from others and be afraid of opening themselves up to more criticism by speaking in public.

Since the fear of public speaking is a social phobia, it is typically diagnosed as a nongeneralized type of social anxiety disorder. One study indicated that the fear of public speaking is a common feature of social anxiety disorder, but it may also be present without other signs of social anxiety.

For a person to be diagnosed with social anxiety disorder, a mental health professional will perform a psychological evaluation using criteria in the fifth edition of the American Psychiatric Association's "Diagnostic and Statistical Manual of Mental Disorders" ( DSM-5) .

You may also undergo a physical exam or lab tests to look for any irregularities in physical health, which will often check a person's hormone, vitamin, and blood levels.

Overcoming a Fear of Public Speaking

Dealing with a fear of public speaking isn't easy. Many people feel nervous if they have to deliver a speech in front of an audience, but there are ways to cope.

The American Psychological Association suggests the following tips to cope with nerves when speaking in public:

  • Begin your speech or presentation with a discussion question : This gets the audience involved and talking and takes the pressure off you for a while.
  • Recognize where your anxious feelings are coming from : Nervousness can be due to excitement. Remember that even if you feel nervous, you can still speak in public without failing.
  • If giving a presentation, remember it's about the topic : The people you are speaking to are focusing less on you personally and more on what you're saying.
  • Try to make eye contact : You may find that making eye contact with the individuals in the group you are addressing allows you to interact with them, and they may nod or smile as you speak, which can help boost your confidence.
  • If giving a formal presentation, rehearse a lot beforehand : It may help to rehearse in the actual space you will be giving a speech. Practicing in front of a group beforehand may help calm your nerves.
  • Experiment with different strategies to calm your nerves : Try deep breathing exercises, visualization techniques, or smiling during your presentation (it releases endorphins, which lowers stress). Find out what works for you and then prepare in the same way every time you need to speak in public.

Treating social phobias like glossophobia can be complex, and it may require a number of approaches. Psychological interventions like therapy are known to be effective in the treatment of fear of public speaking.

Treating social phobias involves talk therapies, such as:

  • Cognitive behavioral therapy : Also referred to as CBT, this type of psychotherapy (talk therapy) is used to change unhealthy behaviors, particularly those that are related to anxiety, trauma, and depression.
  • Exposure therapy : This type of therapy can help a person overcome their avoidance of a certain object or situation by gradually exposing them to their phobia.

Typically, medication is not used in the treatment of phobias. However, a healthcare provider may prescribe medication for people experiencing significant symptoms of anxiety.

These may include:

  • Beta-blockers
  • Tranquilizers
  • Antidepressants

The fear of public speaking is a social phobia and may be caused by several factors, including genetics, learned behavior, and past experiences. It is the most commonly held fear, and people with glossophobia may experience anxiety surrounding either interaction with others, performing in public, or a combination of both. Using coping techniques and treatment involving psychotherapy can help people overcome the fear of public speaking.

Ebrahimi OV, Pallesen S, Kenter RMF, Nordgreen T. Psychological Interventions for the Fear of Public Speaking: A Meta-Analysis.   Front Psychol . 2019;10:488. Published 2019 Mar 15.

Tejwani V, Ha D, Isada C. Observations: Public Speaking Anxiety in Graduate Medical Education--A Matter of Interpersonal and Communication Skills? J Grad Med Educ. 2016 Feb;8(1):111. doi: 10.4300/JGME-D-15-00500.1

American Psychological Association.  Specific phobia.

American Psychological Association. Social Phobia.

National Health Service. Overview - Agoraphobia .

Johns Hopkins Medicine. Social Phobia .

National Health Service. Social anxiety (social phobia) .

National Health Service.  Symptoms - phobias . 

Heeren A, Ceschi G, Valentiner DP, Dethier V, Philippot P.  Assessing public speaking fear with the short form of the Personal Report of Confidence as a Speaker scale: confirmatory factor analyses among a French-speaking community sample.   Neuropsychiatr Dis Treat . 2013;9:609-18. doi:10.2147%2FNDT.S43097

American Psychological Association. How to keep fear of public speaking at bay .

National Health Service.  Overview - Phobias

By Elizabeth Pratt Pratt is a freelance medical and mental health journalist with a master's degree in health communication.

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Overcoming the Fear of Public Speaking

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  • Topic: Fear , Personal Life , Phobias

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