phd comics procrastination

Procrastination Humor | phd Comics

It’s finals season so this one seems appropriate. And I always like it when people tell jokes with graphs. Extra funny. Maybe only extra funny if you are a nerd.

Chan, Jorge. (27 October 2010) Procrastination

Matthew — December 9, 2010

Hang on, inversely proportional to? aren't they the other way around?

Carlene — January 19, 2011

I was excited to see a PHD comic featured!! Love him.

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Phd comics movie is coming, providing an inside view of science, the piled higher and deeper (phd) comics are comics popular with graduate ….

Kunio M. Sayanagi - Sep 13, 2011 2:50 pm UTC

Earlier this year, graduate students suddenly found themselves deprived of a major source of procrastination when updates of the Piled Higher and Deeper (PHD) Comics suddenly reduced to trickles. The hiatus led to a widespread speculation that Jorge Cham, the creator of the comics, fell victim to (*gasp*) procrastinitis after advocating for the habit over many years through his worldwide speech tour titled "the Power of Procrastination."

PhD Comics is a humorous and point-blank accurate take on the everyday struggles scientists face in grad school that are often hard to explain to people on the outside—like our parents. The comics earned their worldwide popularity soon after Jorge started writing them in 1997 for this exact reason—they finally gave us a way to laugh at ourselves for banging our heads against the lab benches and computer monitors.

While graduate students everywhere were waiting impatiently for a new comic strip, the reason for idleness was soon revealed: Jorge teamed up with some uber geeks at Caltech to produce a live-action film adaptation of his comics—the popular comic characters Cecilia, Mike Slakenerny, Tajel, and the Nameless Grad Student finally come to life, their roles played by real-world gradstudents. The long wait is now over, and the film is being released on academic campuses worldwide this Thursday, September 15th.

Like the comics, the film focuses on many aspects of life in graduate school—research, teaching, friendship, love, research and… research. Those of us who have gone through a PhD program saw ourselves projected onto Cecilia, Mike, Tajel, and the “Nameless.” Our struggles no longer seemed lonely.

The movie adaptation stays true to the spirt of the original comics, and it is by far the most accurate depiction of scientists' daily lives I have seen in popular media. Most of the things we try, we fail miserably at and in the most boring way possible—no explosion, no billowing smoke, just stupefying silence or an infinite loop cut short with an expletive. I am excited that the PHD Comics Movie succeeds in presenting us young scientists as interesting human characters without overly dramatizing what we do. It brings the audience to the core of our daily grinds while still managing to make us laugh.

The movie is a long-awaited depiction of academia that counters the “ivory tower” image that is still prevalent in popular culture. In the recent years, TV series like the Big Bang Theory finally started focusing on the human side of scientists, and helped break the stereotypical images of scientists, such as the crazed Dr. Emmett “Doc” Brown in the film Back to the Future .

The recent rise of geek culture is positive for the popular depiction of scientists; however, it is still not quite something we relate to 100 percent. For example, the Big Bang Theory’s contrasting depiction of socially awkward male physicists and engineers with a blonde waitress neighbor is still far from breaking the stereotype; in many ways, the PHD Comics Movie is Caltech’s own answer to the Big Bang Theory .

Another remarkable aspect of the PHD Comics Movie is that all the talents necessary for producing the movie were found locally at Caltech. All the actors are real-world students who face the daily research struggle. All the original songs in the sound tracks are written and played by students and postdocs at Caltech. The filming and production are largely done by students as well. In this way, the film also breaks down the view of the academy as a monastery, and shows us that it’s full of people with passion and, more importantly, a sense of humor.

The movie is being released on academic campuses worldwide starting September 15—you can find out if your school has a screening scheduled on the PHD Comics website . Finally, there is a movie of the graduate students, by the graduate students, for the graduate students; it is truly a must see for science fans, and it could be coming to your campuses this fall.

Disclosure: Ars writer Kunio Sayanagi was involved in the production of the movie.

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If only we truly understood this: you will always procrastinate so might as well get started

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PhD Comics: ‘The Power of Procrastination’

Join Jorge Cham, the man behind the hugely popular PhD Comics, for a fun and informal talk about his experiences in bringing humour into the lives of stressed out PhDs! The talk, which takes place at Cardiff University on  Wednesday 17 April at 4:30pm in the Julian Hodge Building, will also examine the source of PhD anxieties and explore the guilt, the myth, and the power of procrastination.

Jorge has travelled to over 150 universities and research centres around the world, lecturing and hearing graduate students from all walks of life share their stories of academic anxiety and de-motivation. Described as ‘humourous, thought-provoking and helpful’, this talk will be the perfect escape for a busy PhD or Supervisor.

After the talk, Jorge will be doing a Q&A session, and then there will be a chance to socialise with a cheese and wine reception. Soft drinks will also be available.

Booking will be opened to all  from 25th March (until then only members of Cardiff University can book), and places can be booked via EventBrite .

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• Published: 01 September 2015

Still procrastinating

• Iulia Georgescu  

Nature Physics volume  11 ,  pages 701–702 ( 2015 ) Cite this article

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In the process of writing this review, I accomplished a decent amount of procrastination including, among other things, some serious browsing of the Piled Higher and Deeper (PHD) comic-strip archive. I looked up my all-time favourites, laughed at some new ones and pondered the fact that Piled Higher and Deeper is still so (painfully) familiar — even after grad school.

Procrastination is almost mandatory before writing anything serious about PHD Comics , an ongoing series of humorous comics about life (or lack thereof) in grad school, the hurdles (and joys?) of research, and of course hard work — as well as ways of postponing it. Written and drawn by Jorge Cham, a grad-school victim with a PhD in robotics from Stanford University and a history in research at the California Institute of Technology, the comics have been online since 1997 ( http://phdcomics.com ), and the site still receives millions of visitors every year. One can say with confidence that they are an integral part of the (Western) graduate-school culture.

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Georgescu, I. Still procrastinating. Nature Phys 11 , 701–702 (2015). https://doi.org/10.1038/nphys3463

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These Web Comics About Procrastination Will Help You Focus, After You're Done Reading This List

It's good to take a break every once in a while. What's that? You just took a sandwich break five minutes ago? No problem, that thing you were supposed to do can wait until you're done reading these web comics, right?

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Of Course You Will

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26 Comics About Procrastination

 STOP PROCRASTINATING AND SHOP AT:

theAwkwardStore.com!

(OK, fine. A little more procrastination first.)

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PHD Comics, Coming to a Theater Near You

By Kunio M. Sayanagi, Ars Technica

Earlier this year, graduate students suddenly found themselves deprived of a major source of procrastination when updates of the Piled Higher and Deeper Comics suddenly reduced to trickles. The hiatus led to a widespread speculation that Jorge Cham, the creator of the comics, fell victim to (*gasp*) procrastinitis after advocating for the habit over many years through his worldwide speech tour titled "the Power of Procrastination."

[partner id="arstechnica" align="right"]PHD Comics is a humorous and point-blank accurate take on the everyday struggles scientists face in grad school that are often hard to explain to people on the outside -- like our parents. The comics earned their worldwide popularity soon after Jorge started writing them in 1997 for this exact reason -- they finally gave us a way to laugh at ourselves for banging our heads against the lab benches and computer monitors.

While graduate students everywhere were waiting impatiently for a new comic strip, the reason for idleness was soon revealed: Jorge teamed up with some uber geeks at Caltech to produce a live-action film adaptation of his comics -- the popular comic characters Cecilia, Mike Slakenerny, Tajel, and the Nameless Grad Student finally come to life, their roles played by real-world grad students. The long wait is now over, and the film is being released on academic campuses worldwide this Thursday, September 15th.

Like the comics, the film focuses on many aspects of life in graduate school -- research, teaching, friendship, love, research and… research. Those of us who have gone through a Ph.D. program saw ourselves projected onto Cecilia, Mike, Tajel, and the “Nameless.” Our struggles no longer seemed lonely.

The movie adaptation stays true to the spirit of the original comics, and it is by far the most accurate depiction of scientists' daily lives I have seen in popular media. Most of the things we try, we fail miserably at and in the most boring way possible—no explosion, no billowing smoke, just stupefying silence or an infinite loop cut short with an expletive. I am excited that the PHD Comics Movie succeeds in presenting us young scientists as interesting human characters without overly dramatizing what we do. It brings the audience to the core of our daily grinds while still managing to make us laugh.

The movie is a long-awaited depiction of academia that counters the “ivory tower” image that is still prevalent in popular culture. In the recent years, TV series like the Big Bang Theory finally started focusing on the human side of scientists, and helped break the stereotypical images of scientists, such as the crazed Dr. Emmett “Doc” Brown in the film Back to the Future .

The recent rise of geek culture is positive for the popular depiction of scientists; however, it is still not quite something we relate to 100 percent. For example, the Big Bang Theory’s contrasting depiction of socially awkward male physicists and engineers with a blonde waitress neighbor is still far from breaking the stereotype; in many ways, the PHD Comics Movie is Caltech’s own answer to the Big Bang Theory .

Another remarkable aspect of the* PHD Comics Movie* is that all the talents necessary for producing the movie were found locally at Caltech. All the actors are real-world students who face the daily research struggle. All the original songs in the sound tracks are written and played by students and postdocs at Caltech. The filming and production are largely done by students as well. In this way, the film also breaks down the view of the academy as a monastery, and shows us that it’s full of people with passion and, more importantly, a sense of humor.

The movie is being released on academic campuses worldwide starting September 15 -- you can find out if your school has a screening scheduled on the PHD Comics website . Finally, there is a movie of the graduate students, by the graduate students, for the graduate students; it is truly a must see for science fans, and it could be coming to your campuses this fall.

Disclosure: Ars writer Kunio Sayanagi was involved in the production of the movie.

Image: PHD Comics

Source: Ars Technica

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Comic Lists

These 15 procrastination comics are the perfect distraction.

Because reading comics is the best form of procrastination.

Webcomic Name by Alex Norris

The Awkward Yeti by Nick Seluk

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Shen Comix by Shen T

© Copyright Andrews McMeel Universal 2024. All Rights Reserved. 

REVIEW article

A narrative review of anxiety regulation in phd students based on green model.

• 1 Macau University of Science and Technology, Taipa, Macao SAR, China
• 2 Southern Medical University, Guangzhou, Guangdong, China
• 3 Evidence Based Nursing and Midwifery Practice PR China: A JBI Centre of Excellence, School of Nursing, Southern Medical University, Guangzhou, China
• 4 The Eighth Affiliated Hospital, Sun Yat-sen University, Shenzhen, China

To gain a better understanding of the factors that contribute to anxiety among PhD students and the reasons for poor regulation in the current situation, this paper analyses the existing literature on anxiety among PhD students using Green's model. It also compares and evaluates various methods of regulating anxiety. The literature review to extract information on the causes and levels of anxiety, methods and outcomes of anxiety intervention and regulation, and to make comparisons. The study reveals that the phenomenon of PhD students' anxiety has intensified globally in recent years, especially after the end of the epidemic. PhD students experience anxiety due to research pressure, economic pressure, future development, and interpersonal pressure. The main influencing factors are currently the relationship with the supervisor, development prospects, social support, and peer comparison. Among the stress relief methods, the regulation of self-relaxation was found to have better effects on mild anxiety, such as positive thinking, meditation, yoga and physical exercise can be helpful for emotion release then help focus on problem solved. Whereas severe anxiety may require institutional and pharmacological support, also including using psychological therapy such as behavioral cognitive therapy and systematic desensitization methods. For university, competence to provide course-assisted guidance, such as writing groups, peer support, and time management, is also important. Academic communities should pay attention to the guidance on academic fairness. However, PhD students are often unaware of the resources available to them for coping with stress and may not take the initiative to seek psychological counseling or institutional assistance. Therefore, PhD students should receive support from various sources, be guided to express their thoughts, and receive additional education and academic assistance to manage stress. This will enhance their confidence and aid in improving their scientific research.

1 Introduction

In recent years, the number of PhD (Doctor of Philosophy) has increased rapidly. In 2018, China alone had a total of 389,518 PhD students ( China National Bureau of Statistics, 2018 ; National Bureau of Statistics Database of China, 2018 ). There are plans to further expand the scale of doctoral enrollment in the future ( Ministry of Education of the People's Republic of China., 2023 ). The countries with the highest number of PhD students are the U.S., Germany, and the U.K. Until 2020, there were more than 281,360 DRs enrolled in these three countries ( Hazell et al., 2020 ). There has been a rising prevalence of anxiety and depression among PhD the whole world. The PhD community plays a crucial role in higher education and its outcomes ( Schmidt and Hansson, 2018 ), with PhD programs closely linked to scientific research output ( Wei, 2015 ). Compared to master's degree students, PhD students experience more severe anxiety ( Divaris et al., 2012 ). Studies have indicated PhD have high levels of anxiety the whole world, especially among medical PhD students, particularly in clinical fields. Pressures stem from academic tasks, future career prospects, and publication demands ( Mao, 2014 ).

Although the academic settings and society have adopted many ways to alleviate the pressure of doctoral students, such as the introduction of psychological adjustment public welfare courses, psychological counseling and psychological crisis practice defense system, corresponding scientific research writing courses, social subsidies for doctoral students and employment policies for talents. But at present, the anxiety of PhD students has not been alleviated, and even the prevalence of anxiety is more serious. Therefore, this paper uses Green's model for analysis. The Green model, specifically the PRECEDE-PROCEED model, has been effectively used in the field of health promotion evaluation ( Didehvar et al., 2016 ; Payne et al., 2016 ). PRECEDE integrates predisposing, enabling, and reinforcing factors affecting target behaviors, while PROCEED supports policies, regulations, and environmental factors during educational interventions ( Wang et al., 2018 ). Based on the Green's model, this paper analyzes influencing factors from PRECEDE and evaluates existing intervention programs from PROCEED to offer guidance for universities and individuals in addressing PhD anxiety. It makes the analysis of influencing factors and intervention effects include multiple levels, so as to have a more comprehensive understanding of doctoral anxiety.

The literature review involved searching for studies related to anxiety among PhD students. This was conducted across several databases, including PubMed, Web of Science, and ProQuest for English-language studies, and Wanfang, VIP, and CNKI for Chinese-language studies. We searched the literature using the following keywords: (‘anxiety' AND ‘PhD’ AND ‘regulation’) from inception to March 2024. Based on PRISMA 2020 Identification of studies via databases, finally we included 48 ( Supplementary Figure 1 ). Among the included literatures, there were cross-sectional studies, intervention research and qualitative interviews ( Supplementary Table 1 ). Covering specific cases and empirical evidence can strengthen the discussion and provide real-life examples to illustrate the breadth and comprehensiveness of Green's model in PhD students' anxiety.

2 PRECEDE stage: assessment of PhD students' anxiety

2.1. social and environmental assessment.

Social and environmental factors contributing to the anxiety experienced by PhD students encompass various dimensions. ① The surge in postgraduate enrollments and the pursuit of professional advancement have intensified the pressure to publish in high-quality journals ( Liu et al., 2019 ). The escalating demand has strained the availability of core journals, rendering the publication process more challenging. In the context of China, the decade from 2009 to 2018 witnessed a 48% increase in national PhD enrollment, while the publication volume in Chinese Social Sciences Citation Index (CSSCI) journals declined by 22.65%. Approximately 80% of the 567 journals examined showed a downward trend in publication volume, with 48% experiencing a decrease of over 20% ( Wang, 2022 ). ② The nature of PhD work compounds anxiety due to the absence of timely positive feedback, the monotonous repetition of tasks, and prolonged periods of experimentation without favorable results. Limited vacation time, coupled with an intense desire for success, leads some PhD students to forego holidays, engaging in overtime work. For instance, more than a third (35%) of respondents said their projects did not meet their initial expectations; 70% said they spent more than 40 h a week on their projects ( Woolston, 2022 ). ③ A lack of comfort, minimal leisure, and limited engagement in social activities contribute to the PhD students' anxiety ( Hazell et al., 2020 ). The absence of opportunities to share their concerns with others exacerbates negative emotions ( Guo, 2019 ). ④ Interpersonal relationships and social isolation play a significant role in inducing academic burnout among PhD students. Strained relationships with teachers and peers, coupled with a lack of emotional support, heighten the risk of burnout ( He et al., 2020 ). ⑤ Economic pressures arise from the absence of working income for full-time PhD candidates, reduced income for those pursuing on-the-job PhD's and inadequate rewards for scientific research. The economic disparity compared to peers who have entered the workforce contributes to a pervasive “sense of failure.” ( Bazrafkan et al., 2016 ; Charles et al., 2022 ) ⑥ Peer pressure, conflicts, and negative feedback from colleagues can lead to distraction from scientific research. Unconscious comparisons and consolation may exacerbate feelings of incompetence and anxiety ( Zhong et al., 2011 ; Hazell et al., 2020 ). ⑦ Cultural factors contribute to marriage anxiety among single female PhD students. Limited psychological support institutions, coupled with societal reluctance to seek help, exacerbate the challenges faced by these students ( Guo, 2019 ). ⑧ Employment factors, including a pervasive “whether high or low is not enough” mentality, and uncertainty about job opportunities in the aftermath of the epidemic, contribute to the involution of PhD students' perceptions of their career prospects ( Wang, 2016 ; Woolston, 2020a , b , 2022 ). ⑨ Family factors, encompassing marital considerations and traditional family cognitive factors, influence emotional regulation. The educational background and occupation of the mother, along with family and social status, impact PhD students' emotional well-being ( Feng and Zhang, 2017 ). ⑩ Poor time management, exacerbated by additional tasks beyond scientific research, further compounds anxiety among PhD students. The inability to meet set tasks intensifies the already substantial pressure associated with scientific research ( Wang, 2016 ; Wang et al., 2019 ).

2.2 Epidemiology and behavioral diagnosis

2.2.1 epidemiological diagnosis and characteristics: for number of anxiety phd.

A global consensus acknowledges an increasing prevalence of anxiety among doctors worldwide. A comprehensive survey conducted by Nature in 2019 encompassed 6,300 PhD students from various corners of the world. The findings revealed a 72% satisfaction rate among international PhD students, with 36% seeking assistance for anxiety or depression linked to their PhD pursuits ( Woolston, 2019 ). In contrast, only 55% of PhD students in China expressed satisfaction with their PhD careers, with 40% seeking help for anxiety or depression stemming from academic challenges. Notably, studies in China underscore a high prevalence of anxiety among medical doctors. For instance, an anxiety detection rate of 24.76% was observed among 315 medical doctors ( Tan and Chen, 2018 ). However, this detection rate appears to underestimate the actual prevalence. Epidemiological surveys further illuminate variations in anxiety levels among PhD students based on factors such as age, undergraduate specialization, gender, educational background, urban-rural origin, academic discipline (social science vs. natural science), and the classification of universities (e.g., key universities under the “985 Project,” “211 Project,” and “Double First-Class” initiative) from which PhD students graduate ( Wu, 2019 ).

2.2.2 Behavioral diagnosis: for stressors and coping skills

A pivotal aspect of behavioral diagnosis involves understanding the stress and coping processes that individuals undergo when confronted with challenges or failures. When faced with stressors, individuals typically employ three primary coping strategies—problem solving, emotional management, and avoidance. Problem-solving entails directly addressing and resolving issues, such as writing papers or completing tasks. In instances where direct resolution proves elusive, individuals' resort to emotional management, employing psychological defense mechanisms and cognitive adjustments. Seeking advice and external assistance may be part of this strategy. When emotional management fails, some individuals may resort to avoidance, as evidenced by a study where 37% of students in a vocational DPH project contemplated giving up ( Hlabse et al., 2016 ). In severe cases, individuals may experience a sense of entrapment and exhibit suicidal tendencies. Physiologically, adverse responses trigger a triple reaction involving endocrine changes (e.g., adrenal gland enlargement), immune system alterations (e.g., thymic gland degeneration), and digestive system impacts (e.g., gastric erosion formation) ( Tachè, 2014 ). The psychological manifestations include anxiety and withdrawal, hindering effective problem-solving and exacerbating the source of pressure, leading to further damage. Consequently, poor coping mechanisms can result in a state of physical and mental collapse, often accompanied by anxiety that may evolve into depression. Behind anxiety often lies the potential for depression, which may manifest in atypical forms such as “hidden depression.” Individuals experiencing “high-functioning depression” or “smiling depression” may outwardly function well socially while harboring internal struggles. This form of depression is challenging to detect due to its seemingly normal social functioning.

In the cognitive and response processes, Hans Selye's stress and adaptation theory delineates stress feelings into alert, resistance, and exhaustion periods. Failure to manage stress during the resistance period in the PhD stage may lead to negative responses during the exhaustion period, potentially resulting in severe consequences. Richard S. Lazarus's three-stage cognitive evaluation further emphasizes the importance of cognitive assessments at different stages, including primary evaluation, secondary evaluation, and re-evaluation. Given the advanced cognitive capabilities of PhD students, their anxiety often roots from continuous negative feedback in the cognitive evaluation process. For instance, the high-level task of publishing an article with its lengthy cycle can be emotionally taxing, particularly when manuscripts face multiple rejections. In the face of repeated setbacks, PhD students may develop learned helplessness and anticipatory grief, diminishing motivation for persistence and efforts. This cascade of challenges may lead to escalating anxiety, pushing individuals into a stage of failure accompanied by severe physical and mental reactions, and potentially contributing to the “pretender syndrome” involving self-denial ( Inouye, 2021 ).

2.2.3. Important behaviors and relatively unimportant behaviors

When confronting stressors that cannot be eliminated, the focus shifts to changing cognition and actions in the coping process. For significant behaviors, the emphasis lies in attitudinal shifts, such as redefining professional identity, reassessing the significance of reading, and confronting challenges for a deeper understanding. Simultaneously, breaking cognitive limitations and building self-confidence, enhancing metacognitive strategies becomes crucial. Metacognitive strategies mitigate learning disruptions arising from reluctance to draft or modify writing, fostering smoother academic progress and minimizing self-doubt. In contrast, for relatively unimportant behaviors, once self-confidence is established and a positive psychological learning will is generated, actions may include enhancing learning and research skills, adopting effective coping strategies, engaging in physical exercise, and managing interpersonal relationships, particularly within the academic “mentor, team, and laboratory” framework ( Tan and Chen, 2018 ).

2.2.4. High variability behaviors and low variability behaviors

Addressing sources of pressure with high variability or low variability poses challenges for immediate change or removal. Consequently, emphasis is placed on cognitive evaluation and coping strategies. High-variability approaches involve active participation in activities, seeking external assistance, and altering lifestyle and thought patterns, encompassing aspects like time management, cognitive enhancement, and improvement of research abilities ( Meehan et al., 2023 ). Low-variability behavior is characterized by an internal aversion to unfamiliar circumstances, resistance to changing original ideas, and avoidance of tackling challenging problems through thoughtful consideration ( Murguía Burton and Cao, 2022 ).

2.2.5. Low variability and important factors

Including cognitive adjustments for low-variability and important factors involve reducing task difficulty, such as cultivating micro-habits, and enhancing positive energy through training in positive thinking. Also, according to the health theory of complementary and alternative therapy ( Blue et al., 2016 ), some PhD students, for example, relieve stress by smoking and drinking. If they are not allowed to smoke, and there is no other alternative pastime to satisfy their inner needs, then this habit is difficult to change. Their bodies are used to this pattern and their subconscious will resist any change. However, if universities provide a good alternative, such as leading them in exercise, meditation or reading books, these methods can help people relax, relieve stress and better meet their inner needs. Therefore, it is also possible to cultivate new good habits to replace the original bad habits and to gradually consolidate these good habits in a long-term process. Therefore, for important but low-variable factors, a gradual substitution can be made on the basis of this theory.

2.3 Educational and ecological diagnosis: for self-evaluation and academic environment

The evolution of individual psychological self-consciousness is closely intertwined with external environmental changes. Research indicates that the combination of objective support, support utilization, and negative coping styles can collectively account for 18.6% of the variance in PhD students' mental health ( Lu et al., 2012 ). Consequently, an education organization diagnosis is imperative to address PhD students' anxiety. ① Predisposing Factors: Predisposing factors primarily pertain to internal behavioral tendencies within individuals, focusing on the phenomenon of anxiety and individual consciousness. PhD students and their groups often exhibit vague cognition regarding the significance of reading ( Liu, 2019 ), lack knowledge about stress and coping adjustments, and underestimate potential difficulties in the reading process. Insufficient confidence in overcoming challenges, confusion about future prospects, and pressure related to paper publishing and estimated graduation time further contribute to anxiety. This suggests a lack of judgment ability, metacognitive skills, and awareness of seeking external help. Additionally, the professional type and identity developed during undergraduate studies serve as predisposing factors for anxiety ( Bazrafkan et al., 2016 ; Van Laethem et al., 2016 ). ② Enabling Factors: Enabling factors directly or indirectly influence the environment and the manifestation of target behaviors. PhD express anxiety about future career scenarios, including graduation, work prospects, and relationships ( Wang et al., 2019 ). Current situations, such as the death of a loved one or papers not meeting graduation requirements, also impact their anxiety levels ( Liu et al., 2020 ). The school's insufficient provision of resources for stress education and psychological counseling further hinders effective problem-solving. ③ Reinforcing Factors: Reinforcing factors play a crucial role in sustaining target behaviors by providing rewards or timely feedback. External social support, such as the “stocking” phenomenon among tutors, wherein they may overestimate the PhD students' abilities, and peer and family support, can serve as buffers against individual psychological distress, consequently reducing PhD students' anxiety levels ( Sorrel et al., 2020 ). Recognizing and addressing these reinforcing factors is pivotal for creating a supportive academic environment.

2.4 Management policy assessment: for academic system and management policy

Given that educational issues are rooted in social systems, the development of educational policies necessitates careful consideration within these broader social contexts ( Wang, 2016 ). The “PhD cultivation system” emerges as a critical factor contributing to PhD anxiety, directly translating into the phenomenon of “graduation pressure” for PhD students. Expectations from PhD student groups, families, universities, governments, and nations at large place significant demands on PhD education. The factors causing anxiety vary slightly among different PhD groups. For instance, the “Direct Ph.D. track from Master's” pathway presents unique academic pressures due to the shorter duration of academic training after the master's stage ( Shi, 2019 ). Conversely, for Ph.D. students in medications, grappling with the frequent organization of information and the delicate balance between clinical work and scientific research, not only experience individual anxiety but also contribute to a broader phenomenon of “group anxiety” ( Xu and Yang, 2020 ).

Furthermore, upon entering society, particularly within the realms of universities and research institutions, PhD students grapple with the challenges of socialization and adjustment. Exposure to occasional “negative information” in organizational management processes contributes to concerns about the future, leading to anticipatory avoidance and anxiety among PhD students. Addressing these multifaceted challenges requires a comprehensive assessment of existing management policies within the educational framework.

3 PROCEED stage: anxiety regulation and effects for PhD students

3.1 implementation of targeted intervention program.

For self-regulation: The targeted intervention program encompasses self-regulation, involving the application of individual stress management experiences and various common stress management techniques. Engaging in activities like talking with friends, eating, watching TV, socializing, exercising, sleeping, aromatherapy, drinking, shopping, smoking, massage, seeking treatment, meditation, yoga, and taking medication may offer only temporary relief from stress. Without addressing the underlying stressor, the sense of worry is likely to re-emerge soon ( Bazrafkan et al., 2016 ). Existing research has not specifically focused on doctoral students utilizing exercise as a means to alleviate anxiety. Instead, studies have examined the general population, revealing that compared to inactive adults, those engaging in half the recommended amount of physical activity—equating to 4.4 marginal metabolic equivalent task hours per week (mMET-h/wk)—observed an 18% reduced risk of depression. Further, adults meeting the recommended physical activity threshold of 8.8 mMET-h/wk experienced a 25% lower risk of depression. The findings suggest that if less active adults had adhered to the current physical activity guidelines, approximately 11.5% of depression cases could have been averted ( Pearce et al., 2022 )). And for depression, exercise is effective in proportion to the intensity prescribed. Strength training and yoga seem to be the most acceptable modalities ( Noetel et al., 2024 ).

For institution-assisted regulation: Major universities play a crucial role in providing institutional support for cognitive responses through professional psychological counseling services. These services encompass health education specifically tailored to manage anxiety, specialized psychological counseling, and workshop sessions that usually last between 6 and 8 weeks. The goal is to destigmatize psychological counseling and reduce the stigma associated with seeking mental health assistance. The content primarily focuses on stress management training, employing diverse methods, including rational emotive therapy, systematic desensitization, behavioral cognitive therapy ( Liu, 2010 ), and integration with mindfulness meditation, yoga, and group discussions. Emphasis is placed on conveying to students the importance of perseverance in overcoming obstacles and the significance of self-forgiveness ( Fan, 2017 ). The program aims to enhance students' understanding of the purpose of pursuing a PhD program, the challenges they might encounter, and the active role they play in fostering a positive relationship with their mentors. Additionally, students are encouraged to recognize the importance of self-care in the pursuit of a PhD degree ( Hazell et al., 2020 ).

Universities can enhance course support capabilities: ① Offers training: Oxford University offers a specialized course titled “How to survive your PhD,” providing targeted support for PhD students navigating the challenges of their academic journey. ② Peer-Supported Learning Groups for Paper Writing: Recognizing the central role of paper writing, universities like Stanford have implemented supportive learning groups focused on peer support. Stanford's Supporting Writing Center organizes regular writing groups to directly enhance the writing skills of PhD candidates, addressing the core issue of anxiety. Writing camps, such as those at Stanford, set specific writing targets, such as requiring participants to produce at least 5,000 words in 3 days, offering a structured approach to alleviate procrastination ( Fleming, 2019 ). ③ Popular “Time Management” Courses: Colleges and universities offer widely popular “time management” courses, catering to the specific needs of PhD students seeking effective strategies to balance their academic and personal commitments.

The management strategies include: ① For adjustment of PhD dissertation graduation criteria: Management policies can play a crucial role in supporting PhD students by appropriately adjusting graduation criteria for PhD dissertations ( He et al., 2018 ). ② For teacher guidance and training oversight: Schools can regulate teacher guidance and oversee training to mitigate “stocking” behaviors among students. This involves gradually enhancing the academic atmosphere within the institution. Additionally, there may be adjustments to the university promotion system or clear industry planning to provide PhD students with increased clarity regarding their future prospects ( Feng, 2012 ).

3.2 Process and impact evaluation

Self-regulation proves effective in reducing stress during the resistance period, with its primary purpose being the accumulation of strength. This stage is particularly suitable for PhD students in the alert and resistant stages, preventing their progression into the failure stage. By providing a buffer, individuals can step back, contemplate future challenges, reevaluate, and find solutions. Mild anxiety, commonly experienced by PhD candidates, is often resolved at this stage, positioning individuals in the “best alert period” for optimal results.

Institution-assisted regulation involves facilitating emotional expression, adjusting cognition, and providing timely referrals. This stage is beneficial for PhD students transitioning from the resistance stage to the failure stage. Challenges in this phase include the dependence on persistence for stress reduction, reluctance by some students to commit due to time constraints, fear of disclosure, and resistance to seeking psychological counseling based on cultural factors. The lack of a cognitive evaluation and selection mechanism leads to surface-level problem-solving through consultation, without addressing root causes. Additionally, a vicious circle may emerge, as high-anxiety individuals find it challenging to achieve self-forgiveness ( Fan, 2017 ). Mechanism-assisted regulation aids in breaking this cognitive cycle, contributing to a reduction in anxiety levels.

Management Reform Assistance, such as the emphasis on foreign language articles for national project declarations, necessitates colleges and universities to enhance conditions for PhD graduation. The Ministry of Education has regulated tutor guidance for PhD, including specifying the time and frequency of guidance sessions (group meetings). This regulation supports the psychological and academic abilities of PhD students. Group interactions enable students to form peer groups for discussion, fostering a collaborative environment that helps alleviate anxiety during the scientific research process. Mentoring, both individual and in groups, provides crucial social support in the form of emotional, informational, and evaluative assistance. These mentoring groups create a non-competitive space where PhD students can share experiences, discuss challenges related to graduate school, laboratories, and career planning, thus enhancing their overall wellbeing.

3.3 Result evaluation

The evaluation tools employed in this study included a general conditions questionnaire and the Generalized Anxiety Disorder Scale ( Xu and Yang, 2020 ), the Self-Rating Anxiety Scale (SAS) ( Fan, 2017 ), and the PhD Psychological Pressure Self-Assessment Questionnaire ( Guo, 2017 ). The assessment of anxiety was conducted using consistent measurement methods. Self-regulation demonstrated effectiveness in improving mild anxiety, while severe cases benefitted from cognitive-behavioral therapy and mindfulness-based stress reduction through institutional adjustment. Workshops such as the Anxiety Management Workshop and the Paper Writing Workshop yielded positive outcomes. For instance, a 5-day, 30-minute mindfulness meditation program, including 15 min of mindfulness practice ( Noble et al., 2019 ), significantly improved students' ability to cope with stress, reduced anxiety symptoms, and enhanced academic focus. The attention level improvement post-training was also conducive to academic research concentration ( Noble et al., 2019 ). The writing group's peer environment further provided robust social and emotional support ( Guo, 2017 ).

Overall, literature indicates that positive emotions from blog reading outweigh negative emotions, with mentor guidance often leading PhD students from anxiety to positivity ( Evans and Stevenson, 2011 ). Studies emphasize the significance of the “peer group” mode guided by mentors, providing PhD students with essential social support not necessarily available within the academic setting ( Williams et al., 2017 ). Individual and institution-assisted regulation efforts have shown promise in alleviating PhD anxiety. However, studies also caution that while individuals may quickly recover from temporary stress, there may be “secondary effects” after the stress event ( Van Laethem et al., 2017 ). Therefore, mentor guidance for PhD students should extend beyond scientific research support and psychological adjustment, fostering independence in research processes ( Orer, 2020 ). This approach ensures that graduates can adapt to society and successfully conduct independent scientific research or other work post-graduation.

4 Conclusion and prospects

The current approach involves self-regulation, exercise, peer support, and medication. While these methods may provide some relief for up to 30% of the population, PhD students still face significant challenges related to anxiety, social support, and self-regulation. These challenges include poor adherence to exercise and medication regimens, mistrust of psychological counseling services, and inadequate coping skills in dealing with the pressures and challenges of graduation. Currently, it is common for PhD students to experience anxiety and require psychological support and problem-solving assistance. From an individual perspective, it is important to focus on self-regulating emotions and improving personal abilities to directly address stressors. From a university standpoint, adjusting graduation requirements, increasing scientific research and emotional adjustment courses, and providing reliable and privacy-protecting psychological counseling support are crucial. From a societal perspective, it is advisable to reduce the emphasis on the identity associated with a doctoral degree and implement policies that facilitate convenience in daily life. It is essential to cultivate an environment where pursuing a PhD and engaging in research are driven by genuine interest and aspiration, rather than a practical focus solely on obtaining a degree.

At the institutional level, facilitating an adaptive process between advisors and students is paramount. In cases where the advisor-student relationship adversely impacts a student's psychological well-being, institutions are encouraged to allow students to request a change of advisor.

The literature reviewed in this article primarily engages with case studies, qualitative research, and cross-sectional surveys, identifying only three interventional studies, all noted for their small sample sizes and non-RCT designs. For future research, it is advisable to extend the scope to include cross-cultural comparative analyses and longitudinal investigations. This expanded approach would enable a more nuanced understanding of the mental health challenges and influencing factors faced by PhD students, taking into account diverse cultural backgrounds and various stages of their academic journey.

Maintaining and enhancing the psychological well-being of PhD students requires more than just curricular training programs; it necessitates the support and transformative efforts of the organization. Hence, employing the PRECEDE-PROCEED model can enable researchers to identify a broader range of influencing factors and develop more comprehensive intervention strategies. As such, this approach not only highlights the importance of institutional support in fostering a healthy academic environment but also underscores the need for ongoing research and intervention development tailored to the unique challenges faced by PhD students. This paper advocates for a holistic strategy that integrates educational, organizational, and individual perspectives to effectively address and mitigate the psychological challenges of doctoral studies, paving the way for a healthier, more supportive academic journey.

Author contributions

YM: Writing – original draft, Writing – review & editing. AY: Resources, Writing – review & editing. HM: Formal analysis, Writing – review & editing. YZ: Project administration, Writing – review & editing. XL: Validation, Writing – review & editing. HZ: Methodology, Writing – review & editing. YG: Methodology, Writing – review & editing.

The author (s) declare that financial support was received for the research, authorship, and/or publication of this article. This study was funded by research topic of degree and postgraduate education (2020MS1008, general project), China Institute of Degree and Postgraduate Education.

Conflict of interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

The reviewer LL declared a shared affiliation with the author AY to the handling editor at the time of review.

Publisher's note

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

Supplementary material

The Supplementary Material for this article can be found online at: https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1351386/full#supplementary-material

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Keywords: PhD, anxiety, green model, psychological status, regulation

Citation: Ma Y, Yu A, Ma H, Zhao Y, Liu X, Zhai H and Gao Y (2024) A narrative review of anxiety regulation in PhD students based on Green model. Front. Psychol. 15:1351386. doi: 10.3389/fpsyg.2024.1351386

Received: 06 December 2023; Accepted: 31 May 2024; Published: 09 July 2024.

Reviewed by:

Copyright © 2024 Ma, Yu, Ma, Zhao, Liu, Zhai and Gao. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) . The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

*Correspondence: Yulin Gao, gyl@smu.edu.cn ; Huimin Zhai, hlrwxjyssmu@126.com

Disclaimer: All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.

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Astrophysicist and comic book heroine, posted on july 03, 2024 by arts and sciences.

A new comic book shows how professor Burçin Mutlu-Pakdil overcame many challenges on her way to becoming a world-changing scientist. 

An excerpt from the new comic book about Burçin Mutlu-Pakdil created by SciAll and the American Association for the Advancement of Science, with art by Juanele Tamal

Professor and astrophysicist Burçin Mutlu-Pakdil recently added "comic book character" to her vitae.

Created by SciAll and the American Association for the Advancement of Science, with art by Juanele Tamal, a new comic book shows how Mutlu-Pakdil overcame challenges related to being a woman, a Muslim, and a first-generation college student on her way to becoming a world-changing scientist.

burcin_19_10_22_if_then_ambassadors-7927_2518dsl_b_copy_3.jpg

"I am very proud of this project," Mutlu-Pakdil says. "It was amazing to collaborate with incredible scientists and students to make this happen. We are planning to share this content widely and make a positive change in society!"

Called "one of the most notable astrophysicists today" by Inc. magazine, Mutlu-Pakdil counts among her many accomplishments the discovery of a rare galaxy, now commonly referred to as Burçin's Galaxy. Her research focuses on understanding the nature of dark matter and galaxy formation via observations of nearby galaxies.

In 2019 Mutlu-Pakdil was selected by the American Association for the Advancement of Science and Lyda Hill Philanthropies to serve as part of a cohort of "AAAS If/Then Ambassadors"—high-profile role models for middle school girls. In addition to funding and elevating women in STEM, the program seeks to inspire girls with portrayals of women in STEM through media and learning experiences.

The comic book about Mutlu-Pakdil is part of a set of six origin stories of If/Then ambassadors , which was funded by an If/Then Changing the World grant.

screen_shot_2024-07-03_at_10.25.40_am.png

"By broadcasting the inspiring stories of how If/Then Ambassadors became the world-changing scientists of today, we could dramatically shift the internal narrative in the minds of countless young girls, who may, for the first time, truly see STEM—where women remain underrepresented—as something that is, at the least 'for them,' or better yet, a worthy challenge they will boldly pursue professionally," the project proposal states. 

!    220 IMAGES These Web Comics About Procrastination Will Help You Focus, After You Procrastination [Comic] Procrastination Humor procrastination Sassy Quotes, Funny Quotes, Funny Memes, Sassy Sayings PhD Comics: ‘The Power of Procrastination’ Read Best of PHD Comics :: Procrastination Correlation VIDEO Making The Mind Positive by Napoleon Hill Is this going to be on the test? #teaching #teacher #academia #gradschool #students Overcoming Procrastination: A Guided Journey to Increased Productivity Pairs... (a brain story) Overcoming PhD procrastination #phd #podcast #careermom #selfdoubt #selfconfidence PhD procrastination #phd #motivation COMMENTS PHD Comics: Mike and `Procrastination` It's about Nature and encouraging kids to follow their curiosity. 5/14/2018. 20 YEARS! - PHD Comics turns 20! We are celebrating by Kickstarting a new book, having a huge sale and offering custom comics and cartoons! Join the fun by clicking here! 11/25/2017. The PHD Store - is back online! The Power of Procrastination The Power of Procrastination. - Isaac Colbert, Dean of Graduate Students, M.I.T. "I've never heard so many graduate students *really* laughing at the same time!" - Jory Zmuda Ruscio, Chair, Graduate Life Center's Speaker Series, Virginia Tech - John Nonnamaker, Graduate Student Career Development, M.I.T. Click here quicktime. Piled Higher and Deeper A PhD Comics special on the occasion of Open Access Week 2012. Piled Higher and Deeper (also known as PhD Comics) is a discontinued newspaper and webcomic strip produced from 1997 to 2018. The series was written and drawn by Jorge Cham, and follows the lives of several grad students.First published in 1997 when Cham was a grad student himself at Stanford University, the strip deals with issues ... Procrastination Humor Procrastination | Jorge Chan, phd comics What Works. It's finals season so this one seems appropriate. And I always like it when people tell jokes with graphs. Extra funny. Maybe only extra funny if you are a nerd. References. Chan, Jorge. (27 October 2010) Procrastination PHD Comics Movie is coming, providing an inside view of science reader comments 21. Earlier this year, graduate students suddenly found themselves deprived of a major source of procrastination when updates of the Piled Higher and Deeper (PHD) Comics suddenly ... PDF The Power of Procrastination Delivered over 390 times at universities and research institutes worldwide, " e Power of Procrastination" is Jorge Cham's lecture about his journey to becoming the cartoonist behind "Piled Higher and Deeper" (a.k.a. PHD Comics) and his insights on what makes the academic experience unique. Read Best of PHD Comics :: Procrastination Correlation Read Best of PHD Comics and more premium Slice of life Community series now on Tapas! Please note that Tapas no longer supports Internet Explorer. ... Best of PHD Comics. Procrastination Correlation. Procrastination Correlation. Sep 27, 2013. Jorge Cham. Creator. Welcome to my life. Comments (2) See all. Me. PhD Comics: 'The Power of Procrastination' Join Jorge Cham, the man behind the hugely popular PhD Comics, for a fun and informal talk about his experiences in bringing humour into the lives of stressed out PhDs! ... Julian Hodge Building, will also examine the source of PhD anxieties and explore the guilt, the myth, and the power of procrastination. Jorge has travelled to over 150 ... Still procrastinating Procrastination is almost mandatory before writing anything serious about PHD Comics, an ongoing series of humorous comics about life (or lack thereof) in grad school, the hurdles (and joys?) of ... PHD Comics on Twitter: "Procrastination https://t.co/sNGs9c12L2" / Twitter "Procrastination" "PhD Comics" author Jorge Cham on the power of procrastination On the first day, the author of the comic strip Piled Higher and Deeper visited the CERN Control Centre, the Synchrocyclotron, the CMS Service Cavern and the ATLAS control room.. On Thursday, he had a busy afternoon, starting with signing copies of his books and then giving a talk entitled "The Power of Procrastination" in a packed Main Auditorium. PHD comics' Jorge Cham on misery, hope and academia Jorge Cham, creator of the cult comic strip Piled Higher and Deeper, or PHD, is probably the most gut-achingly funny/tragic counsellor you could recommend to a PhD student PhD Comic by Zoe Bulaitis (PhD Candidate)PhD Comic. I have recently been drawing again, and comics have attracted my attention. I like the potential to tell stories in time, and capture mixed emotions in multiple frames. ... PhD, phdlife, procrastination. PhD Comic - Procrastination. Published by. Zoe Hope. on. May 4, 2015. by Zoe Bulaitis (PhD ... How the 'Dilbert of Academia' Finds Humor in Grad-School Pain Cham, a self-taught artist, created a comic strip called Piled Higher and Deeper — PHD Comics for short. The first strip made fun of how close together graduate students were seated in class ... PHD Comics: New Book! Oliver's Great Big Universe! NEW BOOK! Pre-order now! - I'm SUPER excited to announce my new book Oliver's Great Big Universe is now available to order! It's funny, heart-warming and full of awesome science. Please check it out! NEW TV SHOW! - Check out ELINOR WONDERS WHY the new animated TV show for young kids I co-created! It's about Nature and encouraging kids to follow ... These Web Comics About Procrastination Will Help You ... These Web Comics About Procrastination Will Help You Focus, After You're Done Reading This List - Comics from around the Web. I Can Has. ... Via PHD Comics. 15 Whenever a Test Comes Up. Via Owl My God. 16 There Are Two Kinds of People in This World. Via Mandatory Roller Coaster. PHD Comics: New Book! Oliver's Great Big Universe! If you're just here for a few laughs, you may want to check out these general fan favorites that poke fun at grad students, research and procrastination: Read the 200 most popular comics here. If, like us, you are more serious about procrastination, you can get to know the characters in the strip through these fan favorites: 26 Comics About Procrastination 26 Comics About Procrastination. September 21, 2022. STOP PROCRASTINATING AND SHOP AT: theAwkwardStore.com! (OK, fine. A little more procrastination first.) avoidance brain comics facebook heart heart and brain internet procrastinate procrastination the awkward yeti tv work and play. Previous. PHD Comics, Coming to a Theater Near You By Kunio M. Sayanagi, Ars Technica. Earlier this year, graduate students suddenly found themselves deprived of a major source of procrastination when updates of the Piled Higher and Deeper Comics ... Jorge Cham A PhD Comics special on the occasion of Open Access Week 2012.. Jorge Gabriel Cham (Spanish: [ˈxorxe]) (born 1976) is an engineer-turned cartoonist, writer and producer, who writes the web comic strip Piled Higher and Deeper (PhD Comics). Cham was born in Panama and lives in the United States, where he started drawing PhD Comics as a graduate student at Stanford University. These 15 Procrastination Comics Are the Perfect Distraction A collection of procrastination comics. Because reading comics is the best form of procrastination. GoComics.com - Search Form Search. Find Comics. Trending Comics Political Cartoons Web Comics All Categories Popular Comics A-Z Comics by Title. Best Of. Recommended Comics Comic Lists Blog. Shop. Frontiers 1 Introduction. In recent years, the number of PhD (Doctor of Philosophy) has increased rapidly. In 2018, China alone had a total of 389,518 PhD students (China National Bureau of Statistics, 2018; National Bureau of Statistics Database of China, 2018).There are plans to further expand the scale of doctoral enrollment in the future (Ministry of Education of the People's Republic of China., 2023). Astrophysicist and Comic Book Heroine Professor and astrophysicist Burçin Mutlu-Pakdil recently added "comic book character" to her vitae.. Created by SciAll and the American Association for the Advancement of Science, with art by Juanele Tamal, a new comic book shows how Mutlu-Pakdil overcame challenges related to being a woman, a Muslim, and a first-generation college student on her way to becoming a world-changing scientist. PHD Comics: PHD Events PHD Comics wants to come to your campus! Get your school to organize a PHD Event! To add your school to the tour list, help us out by doing the following: ... The Power of Procrastination! A recent survey by U.C. Berkeley found that 95% of all graduate students feel overwhelmed, and over 67% have felt seriously depressed at some point in their ... PHD Comics: How long your Prof. thinks it should take to do something It's about Nature and encouraging kids to follow their curiosity. 5/14/2018. 20 YEARS! - PHD Comics turns 20! We are celebrating by Kickstarting a new book, having a huge sale and offering custom comics and cartoons! Join the fun by clicking here! 11/25/2017. The PHD Store - is back online! assignment essay homework paper phd report resume review speech thesis