kindness matters essay

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

• Updated on  
• Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth. 

Table of Contents

• 1 Importance of Kindness
• 2 Essay on Kindness in 100 Words
• 3 Essay on Kindness in 150 Words
• 4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement. 

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels. 

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in. 

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times. 

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better. 

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in. 

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. 

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word. 

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

Related Articles 

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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51 Kindness Essay Topics & Examples

Looking for kindness topic ideas to write about? The concepts of kindness, generosity, and compassion are crucial nowadays.

🏆 Best Kindness Essay Examples

📌 top kindness topics to write about, 🥰 interesting kindness essay topics, 👍 controversial kindness topic ideas, 🙏 catchy kindness essay titles.

Being a debated subject in philosophy, psychology, and religion, kindness is definitely worth writing about. The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion. Whatever direction you will choose, this article will be helpful. It contains everything necessary to write an A+ paper on generosity & compassion! There are kindness essay examples, topics, and research titles.

• Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
• Critical Response “On Compassion” She is a lawyer, a sign that her level of literacy is quite higher and she able to learn and understand, even by seeing, the situation of other people.
• “The Kindness of Strangers” by Ruben Martinez The USA may promote itself to be the “land of immigrants” with the Statue of Liberty as a shining reminder of what the rhetoric of residency means.
• Stories of Random Acts of Kindness Foundation I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives. In addition, it is important to understand that the reaction of […]
• Random Acts of Kindness Foundation and Personal Acts of Kindness This exercise enabled me to reflect on my principles and think about the kind of impact I make in my day-to-day life.
• Acts of Kindness in Society Initially, she wrote a report on this topic, in the preparation of which she visited the shelter and was upset to tears about how depressing the life of animals is.
• Does True Altruism Exist? Therefore, in their experiment, Cialdini and his colleagues sought to separate the feelings of sadness from those of empathy among the subjects in order to assess the reliability of the findings of the former experiments […]
• Altruism and social behavior This shows altruism is not only beneficial to the recipients of the meritorious deeds but also to the doers of the deeds.
• An Anonymous Act of Kindness When speaking about the relation of altruism to psychology, it is necessary to state that altruism is considered to be the issue of social psychology.
• “Selfless Gene” by Olivia Judson and Reasons for Altruism Once people realize that the biology and social life of another race is the same, they tend to be more understanding and kind.
• The Role of Compassion While Anne Fadiman’s this book seems to be primarily related to the impact of linguistic and cultural barriers on the experiences of immigrants, Amy Tan’s essay suggests that their difficulties can be explained primarily by […]
• Happy People Become Happier through Kindness: A Counting Kindnesses Intervention
• How Kindness Shapes One’s Destiny in Million Dollar Baby
• How Patience Can Be Considered An Act Of Kindness
• Important to Treat Patients with Kindness and Respect
• Introspection in A Complicated Kindness and The Catcher in the Rye
• Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us
• Job’s Suffering Not Befitting His Kindness and Compassion
• Larry and Friends: An Illustrated Ode to Immigration, Diversity, Otherness, and Kindness
• Love, Kindness, and the Song of the Universe: The Night Jack Kerouac Kept a Young Woman from Taking Her Own Life
• Marcus Aurelius on What His Father Taught Him About Humility, Honor, Kindness, and Integrity
• Muslim Muslims And Muslim People With Kindness And Love Essay
• People Can Still Show Kindness Despite all the Evil Out There Essay
• Portrayal Of The Tuskegee Syphilis Experiment On Kindness
• Positive Interventions: Happiness Attained from Acts of Kindness and Gratitude
• Revealing of the True Identity in Complicated Kindness by Miriam Toews and Mister Pip by Lloyd Jones
• Revisiting Kindness and Confusion in Public Goods Experiments
• Roland: A Charming Vintage Illustrated Ode to the Imagination and the Animating Power of Kindness
• Secular Views on the Concept of Kindness
• Self-Indulgence or Kindness as the Keys to Happiness and a Better Life
• Self-Scrutiny Applied with Kindness: Epictetus’s Enduring Wisdom on Happiness and How Philosophy Helps Us Answer the Soul’s Cry
• Shakespeare: Portia’s Kindness Out Shines
• The Disabled With The Utmost Kindness And Compassion
• The Effect Of Kindness During The Iranian Revolution
• The Effect Of Random Acts Of Kindness, And Social Responsibility
• The Essence of Life: Kindness
• The Farmer and the Clown: A Warm Wordless Story about an Unlikely Friendship and How We Ennoble Each Other with Kindness
• The Huge Impact of the Small Acts of Kindness in Mawi Asgedom’s Memoir of Beetles
• The Importance of Kindness and Thankfulness in The Rihla Essay
• The Importance of Showing Kindness Through Acts
• The Importance of the Qualities of Shredders, Adaptability and Basic Human Kindness in Mark Twain’s Novel, The Adventures of Huckleberry Finn
• The Injustice of Reality: Social Messages in Gilman’s “Wedded Bliss” and Plath’s “Kindness”
• The Issue Of Identity Change In The Novels “Mister Pip” By Lloyd Jones And “A Complicated Kindness” By Miriam Toews
• The Kindness of Strangers? An Investigation into the Interaction of Funder Motivations in Online Crowdfunding Campaigns
• The Kindness of Strangers: The Usefulness of Electronic Weak Ties for Technical Advice
• The Lion and the Mouse who Returned a Kindness
• Themes of a Complicated Kindness by Miriam Toews
• The Semblance of Selflessness: The Ingenuity of Kindness in As I Lay Dying
• The Theme of Kindness in The Grapes of Wrath, a Novel by John Steinbeck
• The Toil of Good and Evil: Multi-Faceted Kindness in The Book Thief
• The Value Of Kindness In Bhakti According To Vyasa’s The Bhagavad Gita
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Essay on Kindness

Students are often asked to write an essay on Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Kindness

Understanding kindness.

Kindness means being friendly, generous, and considerate. It involves actions and words that show care towards others.

Why is Kindness Important?

Kindness helps to build a sense of community and warmth. It makes people feel valued and loved.

Examples of Kindness

Kindness can be as simple as sharing your lunch with someone who forgot theirs or helping a friend with homework.

Impact of Kindness

Kindness can change a person’s day or even their life. It promotes happiness and positivity.

Kindness is a powerful tool that can make the world a better place. Let’s practice it every day.

Also check:

• 10 Lines on Kindness
• Paragraph on Kindness
• Speech on Kindness

250 Words Essay on Kindness

Introduction.

Kindness, a simple yet profound virtue, is the act of expressing genuine concern for the well-being of others. It is a universal language that transcends geographical borders, cultures, religions, and social strata.

The Essence of Kindness

Kindness is not merely an act, but a lifestyle – a commitment to creating a positive impact on others’ lives. It is often misconstrued as a sign of weakness when, in fact, it requires immense strength and selflessness. The act of kindness is a testament to the human capacity for empathy, compassion, and benevolence.

The Power of Kindness

Kindness holds the power to transform lives. It can alleviate suffering, instill hope, and foster unity. It has the potential to bridge the chasm between individuals, communities, and nations, fostering a sense of shared humanity. Acts of kindness, no matter how small, can start a chain reaction, influencing others to act kindly in turn.

Kindness in Practice

Practicing kindness does not necessarily entail grand gestures. It can be as simple as lending a listening ear, offering a word of encouragement, or helping someone in need. It is about recognizing the intrinsic worth of every individual and treating them with dignity and respect.

In conclusion, kindness is a powerful tool that can engender a more compassionate and harmonious society. It is a virtue that should be cultivated and practiced consistently, not only for the benefit of others but also for our personal growth and fulfillment. As the adage goes, “In a world where you can be anything, be kind.”

500 Words Essay on Kindness

Kindness, an integral human virtue, is often overlooked in our fast-paced, self-centered world. It is a quality that signifies benevolence, consideration, and empathy towards others. It is not just an ethical principle or a moral duty, but a fundamental aspect of human interaction that bridges gaps and fosters unity.

Kindness, in essence, is an act of understanding and accepting others without judgment. It’s about recognizing the inherent worth of every individual, irrespective of their status, background, or beliefs. It is an extension of love, compassion, and respect towards others. Kindness is not merely about grand gestures; it is often reflected in the simplest of acts such as a comforting word, a helping hand, or a genuine smile.

Kindness and Society

In a society, kindness plays a pivotal role in creating an environment of mutual respect and understanding. It is the thread that weaves individuals into a cohesive social fabric. When kindness becomes a core societal value, it fosters a sense of belonging among its members, promotes positive interactions, and reduces conflicts. Acts of kindness, when multiplied, can transform a community, making it more inclusive, empathetic, and harmonious.

Kindness and Personal Growth

On a personal level, kindness contributes significantly to our mental and emotional wellbeing. It boosts our mood, reduces stress, and enhances our sense of satisfaction and fulfillment. Kindness also fosters personal growth. It encourages us to step out of our comfort zones, to understand perspectives different from ours, and to develop empathy. It teaches us to be patient, to be tolerant, and to appreciate the diversity of human experience.

The Ripple Effect of Kindness

Kindness begets kindness. It has a ripple effect that extends far beyond the initial act. A single act of kindness can inspire others to do the same, creating a cycle of positive actions. This ripple effect can reach far and wide, touching countless lives and making a significant impact. The beauty of kindness is that it costs nothing but has immense value for both the giver and the receiver.

In conclusion, kindness is a powerful tool that can bring about profound change in our society and in ourselves. It is a universal language that transcends boundaries and connects hearts. By embracing kindness, we not only enrich our own lives but also contribute to a more compassionate and harmonious world. After all, as Mark Twain rightly said, “Kindness is the language which the deaf can hear and the blind can see.” Let us strive to make kindness a way of life, not just an occasional act.

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Home — Essay Samples — Life — Emotions & Feelings — Kindness

Kindness Essays

Writing an essay on kindness presents a beautiful opportunity to explore the profound impact that acts of kindness can have on individuals and communities.

Prompt Samples to Kickstart Your Kindness Essay

Prompt 1: Reflect on a time when an act of kindness changed your perspective or life direction. What was the act, and how did it transform you?

Prompt 2: Analyze the ripple effects of a single act of kindness that you witnessed or participated in. How did this act influence the community or individuals involved?

Prompt 3: Discuss the importance of kindness in today’s world. Why is kindness more crucial now than ever, and how can it be fostered in daily life?

Brainstorming a Unique Angle for Your Kindness Essay

To discover a captivating topic for your kindness essay, reflect on personal experiences of giving, receiving, or witnessing kindness. Think about moments that left a lasting impression on you or others. Consider also the broader implications of kindness in society, such as its role in social movements, community building, or mental health.

Engaging Kindness Essay Topics to Consider

• The Transformative Power of Random Acts of Kindness
• Kindness as a Catalyst for Social Change
• The Science Behind the Benefits of Being Kind
• Exploring Cultural Perspectives on Kindness
• The Role of Kindness in Leadership and Management

Inspirational Writing Samples for Your Kindness Essay

"In a world where everyone is preoccupied with their battles, a simple act of kindness can be a beacon of hope. I recall the day when [describe a personal story of kindness], and it was a profound reminder that kindness is not just an action but a mindset that can truly transform lives."

Phrases for Inspiration:

• "Kindness is the language which the deaf can hear and the blind can see..."
• "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees..."
• "The smallest act of kindness is worth more than the grandest intention..."
• "Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in giving creates love..."
• "We cannot do great things on this Earth, only small things with great love..."

College Admissions: How Kindness Changed My Life

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Love is Kind: Nurturing Connections with Compassion

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Random Acts of Kindness: How They Benefit The Human Kind and How Technology is Being Used to Aid in These Acts

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Humane actions and acts of kindness, acts of kindness: importance of being kind, thr way acts of kindness can change our lives, impact of small acts of kindness on our world, discussion of whether people are good at heart, instruction helping others, overview of unselfish acts of kindness and good, comprehensive overview of the concept of benevolence and its theories, little acts of kindness that have become world known, kindness: a profound belief in humanity, the transformative power of kindness and generosity, relevant topics.

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Essay Samples on Kindness

What does kindness mean to me: a reflection.

What does kindness mean to you? Kindness, a simple yet profound gesture, holds the power to illuminate the lives of both the giver and the receiver. As I contemplate what kindness means to me, I am reminded of its transformative impact on individuals and society...

The Importance of Being Kind to Others

Kindness is a simple yet profound virtue that has the power to transform lives, communities, and the world at large. It is a universal language that transcends cultural and linguistic barriers, fostering connections and nurturing empathy. In a world often marked by division and strife,...

An Act of Kindness: The Ripple Effect of Compassion

Amid the challenges and complexities of the modern world, simple acts of kindness have the power to transcend barriers and create positive change. An act of kindness is a selfless gesture that holds the potential to touch lives, inspire others, and foster a sense of...

A Random Act of Kindness: Experiencing the Goodness of Humanity

In a world that can sometimes feel cold and distant, even the smallest acts of kindness have the power to warm our hearts and restore our faith in humanity. One such act that left a lasting impression on me was a random act of kindness...

The Three Core Values of Aging: Dignity, Kindness, and Security

In the last two centuries, life expectancy has doubled from around forty years to over eighty years in Canada and I personally believe that this is one of humanity’s most incredible feats. However; this improved longevity also presents us with one of our greatest challenges....

• Social Security

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Where Do You See Yourself in 5 Years: Where Is Happiness of Life

Imagine having a life all planned out, then one thing goes wrong. Oe someone passes away or they move, it could be a big or a small change, but any situation could completely alter the outlook on life. One day the glass could be half...

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Relation Between Kindness And Happiness

Kindness. Kindness is one of the most powerful forces that boost one’s happiness. We define kindness in countless terms because it holds a different meaning for everyone. From helping someone in need without searching for anything in return, being honest, respecting others' opinions, accepting others...

• Positive Psychology

Role Of Kindness And Gentleness When Giving Da’wah

Introduction The contemporary dā’ī (preacher) is one who proselytizes to non-Muslims (da’wah) and reforms wayward and ignorant Muslims (ʾiṣlāḥ). They achieve this through volunteering in local projects, encouraging engagement in religious programs and seminars, counselling people in need, enjoining good and forbidding evil (al-‘amr bil...

The Theme of Kindness and Its Loss in Shakespeare's King Lear

Within the world, kindness is a symbol of love and compassion. The values and thoughts individuals may have might differ and contrast with another, but the feeling and joy of bringing kindness into one’s heart is an undeniable sensation that can be appreciated by all...

• William Shakespeare

Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

It is a late-afternoon, November 7, 2019, on a freezing thirty-five degree and gloomy Thursday at the University of Oklahoma Bizzell Memorial Library. In one of the conference rooms held a Acts of Kindness Association meeting. Running the organization meeting was a smart young woman,...

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The Role of Kindness in the Modern World

In this world full of antagonism, we all affray for existence, but the only thing that brings peace of mind is the hand serving kindness. Remember, any time you have been mean or curt to someone and that actually made you happy? No. It never...

The Nature and Significance of Kindness in Human Societies

The quest of otherworldly rapture, or in the search of peace, the term kindness is often thrust into the mainstream throughout the years. Since childhood, adolescents are told by their elders to act kind and behave kind, typically meaning to give politeness in order to...

• Modern Society

Overview Of My Most Pronounced Personality Traits

Human beings have different personality traits and most likely they are influenced by their peers as well as their background. I think to myself that you can be able to define a person’s character according to their actions and preferably how they relate with people...

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Best topics on Kindness

1. What Does Kindness Mean to Me: a Reflection

2. The Importance of Being Kind to Others

3. An Act of Kindness: The Ripple Effect of Compassion

4. A Random Act of Kindness: Experiencing the Goodness of Humanity

5. The Three Core Values of Aging: Dignity, Kindness, and Security

6. Where Do You See Yourself in 5 Years: Where Is Happiness of Life

7. Relation Between Kindness And Happiness

8. Role Of Kindness And Gentleness When Giving Da’wah

9. The Theme of Kindness and Its Loss in Shakespeare’s King Lear

10. Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

11. The Role of Kindness in the Modern World

12. The Nature and Significance of Kindness in Human Societies

13. Overview Of My Most Pronounced Personality Traits

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Why Random Acts of Kindness Matter to Your Well-being

Being kind can have an impact on your psychological and physical health..

Posted November 16, 2017 | Reviewed by Lybi Ma

Mother Teresa once said, “We cannot do great things on this earth, only small things with great love.”

Small acts of kindness resonate in all our lives. For example:

• Letting someone cut in front of you in a traffic jam.
• Stopping to talk with an elderly neighbor, even though you are in a rush.
• Lending a helping hand to a co-worker who’s behind on their project, even though this means that you will have to stay late at work.
• Giving a gift certificate for a dinner out to a couple who you know are facing hard times.

Kindness means a behavioral response of compassion and actions that are selfless; or a mindset that places compassion for others before one’s own interests. In performing the selfless act, a person may undercut their own selfish interests.

Kindness is a value that is often disregarded. Why is kindness so undervalued? In part, it’s because kind people may be viewed as “enablers” by some, or worse, as “suckers” by the cynical. Thus, the cynic’s view that one is a “sucker,” if one behaves in a kind manner toward others, reflects a belief system that success is only achieved through stepping on or ignoring others. Yet, the cynic’s behavior rarely results in true happiness —that sense of feeling loved, that one’s true destiny and purpose are fulfilled, and that what one is doing matters in the most profound sense.

In fact, kindness is linked inextricably to happiness and contentment—at both psychological and spiritual levels. Over a decade ago, in a study of Japanese undergraduates, researcher Otake and colleagues, found that happy people were kinder than people who were not happy. Their study also revealed and that one’s sense of happiness increased by the simple act of counting the number of one’s acts of kindness. Counting one’s acts of kindness also led happy people to become more kind and grateful.

Why do random acts of kindness increase a person’s sense of happiness? Because kindness can promote gratitude . You are kind to others in need; having that awareness then heightens the sense of your own good fortune. Kindness promotes empathy and compassion; which in turn, leads to a sense of interconnectedness with others. Kindness can forward the will to live in depressed individuals who feel isolated and different; that is why performing volunteer work is so powerful. When you feel connected with others, you lessen alienation and you enhance the sense that we are more similar than dissimilar in our experiences. Feeling connected melds us together rather than divides us. Kindness is potent in strengthening a sense of community and belonging.

Researcher, Barbara Fredrickson, had an interesting viewpoint—that kindness, specifically loving-kindness, moved one out of the selfish realm. Stated differently, it took one off the hedonic treadmill . Compassion and kindness also reduce stress , boost our immune systems, and help reduce negative emotions such as anger , anxiety , and depression .

When we practice random acts of kindness,

• It releases positivity: We feel better and the recipients of our acts feel better, which then makes them more likely to be kind to other people.
• It can release neurochemicals that result in a sense of well-being, the “helper’s high,” as Allan Luks and Peggy Payne describe the healing power of doing good. In fact, the neural circuits that are involved in chemical “highs” are the same ones activated by kindness and compassion.
• It can reduce pain. Dopamine , serotonin, and endogenous opioids are released by kind behavior.
• It enhances the release of oxytocin in interactions where two or more people are engaged in kindness behavior. In turn, bonds between those who are kind to one another are strengthened.
• It enhances both physical and mental health. Many physical ailments are either precipitated by or aggravated by stress. Kindness reduces stress.

Kindness is a habit of giving—of wanting to lift burdens from others or to merely provide a helping hand or a shoulder to cry on. It humanizes us; it lifts us spiritually. And it is good for us.

Interestingly, the simple witnessing of others being kind can release the same “feel good” chemicals that engaging in an act of kindness can produce. However, one can yield a greater benefit by being the performer of acts of kindness. Look for opportunities to be kind and count your acts of kindness. You will experience the rewards almost immediately. One act of small kindness can release an enormous chain of positive events. The miracle of kindness is that it is contagious and something we should all want to pass on and spread to many others.

Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of Personality and Social Psychology, 95 , 1045–1062. DOI: 10.1037/a0013262

Hamilton, D. R. (2010). Why Kindness is Good for You. United Kingdom: Hay House.

Luks, A., & Payne, P. (2001). The Healing Power of Doing Good. Lincoln, NE: iUniverse.com, Inc.

Kerr, S. L., O’Donovan, A., & Pepping, C. A. (2015). Can gratitude and kindness interventions enhance well-being in a clinical sample? Journal of Happiness Studies, 16, 17-36. DOI: 10.1007/s10902-013-9492-1

Otake, K., Shimai, S., Tanaka-Matsumi, J., Otsui, K., & Fredrickson, B. L. (2006). Happy people become happier through kindness: A counting kindnesses intervention. Journal of Happiness Studies, 7, 361-375. http://dx.doi.org/10.1007/s10902-005-3650-z

Shoba Sreenivasan, Ph.D., and Linda E. Weinberger, Ph.D. , are psychology professors at the Keck School of Medicine at USC.

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Kindness Essay

Kindness is a valuable trait that can have a positive impact on our lives and the lives of those around us. It can help to build strong relationships, reduce stress and anxiety, and improve our physical health. However, it's important to remember that being kind can be difficult at times, and it takes practice and patience to make it a consistent part of our daily lives. Here are a few sample essays on kindness.

100 Word Essay On Kindness

There has been a saying that “be kind and do kind” means that be soulfully and mindfully kind so that you can do. Kindness is a type of behaviour that is marked by acts of generosity, consideration, rendering assistance or concern for others without expecting any praise or reward in return for the same.

Kindness is one of the main topics in the Bible, and it is a topic which is well taught and praised by every religion in the world. Nietzsche has said kindness and love are considered to be the "most curative herbs and agents in human intercourse". Not only this but there have been practitioners who have identified kindness as one of the most beautiful things to happen to mankind.

200 Word Essay On Kindness

Kindness and love are closely intertwined, as one often leads to the other. When we act out of generosity and do something good for others, we are likely to receive similar or even greater acts of kindness in return. This is the principle of karma, where we reap what we sow. By being kind to others, we are able to empathise and put ourselves in their shoes, and in doing so, we are able to make a positive impact on their lives.

The practice of kindness has many benefits, not just for the recipients, but also for the giver. It can help to build friendships, bring joy and make life more fulfilling. In a world where competition can often be fierce, it is important to teach the younger generation the importance of kindness and generosity. By fostering these qualities in schools, we can help to create a kinder, more compassionate society.

There are countless books, articles and other resources that explore the topic of kindness in depth. But despite this, society as a whole has yet to fully embrace a culture of kindness on a broader level. By making a conscious effort to be kind to others, we can work together to make the world a better place for all.

500 Word Essay On Kindness

Kindness is a powerful force that has the ability to change lives, both for the giver and the receiver. It is defined as the act of being considerate and caring towards others, and it encompasses a wide range of behaviors, from small acts of generosity to large acts of selflessness.

One of the benefits of being kind is that it can help to build strong and meaningful relationships. When we are kind to others, we demonstrate that we care about them and that we value their well-being. This can help to create a sense of trust and understanding, which are essential ingredients for any healthy relationship.

Another benefit of kindness is that it can help to reduce stress and anxiety. Studies have shown that acts of kindness can trigger the release of feel-good hormones in the brain, such as oxytocin and serotonin, which can help to improve our mood and reduce feelings of stress.

Additionally, kindness can also have a positive impact on our physical health. Research has shown that people who engage in acts of kindness on a regular basis have a lower risk of developing certain chronic conditions, such as heart disease and diabetes.

One way to make kindness a regular practice is to set small and achievable goals for ourselves. For example, we can make a commitment to perform one act of kindness per day, or to make a conscious effort to be more understanding and empathetic towards others. Another way is to remind ourselves that kindness is not only about grand gestures, but also about small actions that can have a big impact on someone's life.

Personal Experience

I remember the day when a severe storm hit my village, leaving many of the houses damaged and people homeless. As I walked around the village, I saw the destruction and the despair on the faces of my fellow villagers. I knew that I had to do something to help.

I rallied my friends and together we set out to repair the houses and provide shelter for those who had lost theirs. It was hard work, but we were determined to help as many people as possible. We worked tirelessly, through the rain and the wind, never once complaining.

As we went from house to house, I could see the gratitude and appreciation on the faces of the people we were helping. It was a small act of kindness, but it made such a big difference in their lives.

Through our efforts, the village slowly began to recover, and the people were able to rebuild their homes and their lives. But the kindness we had shown was not forgotten. We had shown the villagers that even in the darkest of times, there is always hope, and that through kindness and compassion, we can overcome any obstacle.

From that day on, I felt proud of my actions, and I realized the power of kindness. I had shown that one person's kindness can make a huge impact in the lives of many. I felt a sense of accomplishment and happiness that I was able to bring people together and make a difference.

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Why Kindness Matters: The Importance of Being Kind

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

• Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
• Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
• Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
• Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
• We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

• Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
• Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
• Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
• Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

• Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
• Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
• Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
• Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
• Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world. 

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Why Kindness Matters: The Ripple Effect on Society

By: Author Paul Jenkins

Posted on April 6, 2024

Categories Society , Inspiration , Leadership , Self Improvement

The significance of kindness extends far beyond mere pleasantries and casual smiles. At its core, kindness is a fundamental human trait that shapes social interactions and emotional well-being. It involves actions and words that are intended to benefit others, whether through boosting someone’s mood with a compliment or aiding a stranger in need. This benevolence is not just about making others feel good—it has a symbiotic effect, enriching our own lives as well. Embracing kindness allows you to forge stronger connections with those around you and promotes a sense of community and support.

Key Takeaways

• Kindness influences both the giver and receiver, fostering emotional connections and community.
• Regular kind gestures can improve mental and physical health by releasing feel-good hormones and reducing stress.
• Seeing kindness as an intrinsic strength empowers you to positively impact yourself and others.

The Foundations of Kindness

Kindness is a cornerstone of social interaction, rooted in behaviors that reflect compassion and understanding. It’s woven from the threads of benevolence that you extend toward others, often without expecting anything in return. Let’s unpack what this means for you and your relations with those around you.

Understanding Kindness

Kindness is an attribute exhibited through altruistic actions the simple act of offering your seat on a crowded bus to an elderly person springs forth from a kind mindset. When you understand kindness, you acknowledge the value of both small gestures , like smiling at a stranger, to more significant actions, such as volunteering your time for a worthy cause. It reflects a deep sense of empathy and the recognition of others’ needs and feelings.

The Psychological Perspective

From a psychological standpoint , kindness is a powerful force that can elevate your mental well-being and satisfaction. Engaging in acts of kindness has been linked to the release of oxytocin, sometimes referred to as the ‘love hormone’, which can lower your stress levels and enhance feelings of contentment. Furthermore, kindness can be a display of psychological strength, enabling you to offer support even when you’re facing your own challenges.

Kindness Across Ages

Kindness is timeless, transcending all stages of life. From children sharing toys on the playground to adults supporting a colleague at work, the ways in which you express kindness evolve as you go through different life phases. Intergenerational acts of kindness , such as a teenager teaching a grandparent how to use a smartphone, illustrates how compassion bridges the gap between young and old, fostering mutual understanding and connection.

Kinds of Kindness

Kindness can manifest in various forms, ranging from the spontaneous to the intentional, and it’s essential to recognize the importance of being kind to yourself just as much as to others. Let’s explore the different ways you can incorporate kindness into your life.

Everyday Acts of Kindness

Everyday acts of kindness are those small, often spontaneous, gestures you can do as you go about your daily routine. These can include:

• Smiling at a stranger.
• Holding the door open for someone.
• Offering your seat to someone on public transport.
• Paying a compliment.

These actions might seem trivial, but they can significantly impact someone’s day and contribute to a more empathetic community.

Planned Kind Acts

Planned kind acts involve a bit more forethought and intention. Some examples are:

• Volunteering at a local shelter.
• Organizing a community clean-up.
• Starting a fundraiser for a good cause.

By scheduling time to perform these acts, you’re making a meaningful commitment to help others and potentially changing lives in the process.

Self-Kindness

Self-kindness is crucial for your mental and emotional well-being. It’s about treating yourself with the same compassion that you would offer someone else. This could be:

• Taking a day off when you need to rest.
• Forgiving yourself for a mistake.
• Indulging in a hobby or activity that brings you joy.

Remember, being kind to yourself provides the foundation for extending kindness to others.

Benefits of Kindness

Kindness is more than just a moral duty; it’s a pathway to improve your own life in various areas. By embracing acts of goodwill, you not only enrich the lives of others but also promote significant gains in your own physical, mental, and emotional well-being, as well as bolster your social connections.

Physical Health Advantages

• Serotonin and Endorphins : Acts of kindness can release serotonin and endorphins, the brain’s feel-good chemicals, which enhance your mood and bring feelings of satisfaction.
• Blood Pressure : Engaging in compassionate acts can lead to lower blood pressure thanks to oxytocin, which releases a substance that dilates the blood vessels.
• Stress Reduction : Kindness helps reduce stress levels by decreasing the stress hormone cortisol, contributing to a calmer and healthier lifestyle.

Mental and Emotional Benefits

• Dopamine : Every time you perform a kind deed, your brain’s reward and pleasure centers light up, releasing dopamine, sometimes called the “helper’s high.”
• Happiness and Well-Being : Regularly assisting others can significantly boost your overall sense of happiness and well-being, fostering a more positive outlook on life.
• Mental Health : Being kind can be an effective component in managing mental health, mitigating feelings of depression and anxiety.

Social and Relational Impacts

• Oxytocin : This ‘love hormone’ enhances social bonding and trust, which can improve your relationships and connections with others.
• Ripple Effect : Your kindness may inspire others to act, creating a ripple effect that enhances the social fabric of communities.
• Impact on Others : Kind behavior can leave a lasting impact, uplifting the spirits of those around you and building a supportive network.

Kindness in Practice

Kindness is not merely a concept but a vital action you can implement in your daily life to create positive ripple effects. It’s about transforming empathy and compassion into actual support and help that enhances individual welfare and strengthens societal bonds.

Individual Impact

When you practice kindness, you’re engaging in activities that not only aid others but also bring fulfillment and a sense of belonging to your own life. Let’s consider the ways kindness can touch lives:

• Gratitude : Helping someone can inspire a feeling of gratitude in both the giver and receiver, reinforcing positive social connections.
• Relationships : Consistent acts of kindness within personal relationships can deepen connections, as practicing kindness can serve as a reflection of your values and commitment to the well-being of others.

Each act of kindness, whether big or small, contributes to the personal growth and well-being of all individuals involved.

Community and Societal Effects

Kindness extends beyond the individual, weaving a fabric of support and care through communities and society as a whole.

• Community Bonding : Being kind fosters a powerful sense of community, where people feel more connected and motivated to contribute to the common good.
• Social Health : A community that places high value on kindness often sees a strengthening in social connections and a collective sense of happiness and security.

When you invest in kindness, you’re strengthening the fundamental connections that hold your community together, ultimately shaping a more cohesive and compassionate society.

Challenges and Considerations

When considering why kindness matters, you may encounter personal obstacles or cultural differences. Understanding these challenges is crucial to fostering kindness in various contexts.

Overcoming Personal Barriers

You might find it difficult to express kindness due to innate personality traits or past experiences. Age , for example, can play a significant role; as you grow older, your perspective and control over emotional responses can evolve, making it either easier or more challenging to act kindly.

• Younger individuals might struggle with self-control, which is important in choosing to be kind even when it’s difficult.
• As an adult, you might be more set in your ways, but you also have more life experience to draw from in understanding the impact of your actions.

Cultural and Universal Views of Kindness

Kindness is often seen as a universal language that transcends cultural boundaries. However, perceptions of kind actions can vary:

• In some cultures, what is considered kind may differ due to norms or traditions.
• Race and ethnicity can influence these cultural norms.

It’s crucial for you to consider these variations when interacting with people from different backgrounds to ensure that your kindness is understood and appreciated.

Extending Kindness

When you extend kindness, you choose an active role in shaping the world around you. It’s about recognizing opportunities in your daily life where a simple act can have a profound positive impact on others, fostering an environment where kindness becomes the norm.

Choosing Kindness Daily

• Make it a Habit : Every day, you have a choice. Consciously decide to choose kindness in your interactions, whether it’s offering a smile, holding the door open, or expressing gratitude. These actions might seem small, but their ripple effect is enormous.
• Impact on Recipients : Your acts of kindness can transform someone’s day from bleak to bright. By acknowledging the struggles and achievements of those around you, you acknowledge their humanity. Remember, every person you meet is fighting a battle you know nothing about; be kind, always.

The Role of Nurture and Encouragement

• Encourage Others : Foster kindness by encouraging those around you to also show up with compassion. When you’re polite and kind, you inspire others to replicate that behavior in their own lives.
• Cultivating a Kind Environment : Recognizing and nurturing acts of kindness in your circles contributes to an uplifting atmosphere. It’s not just about being kind—it’s about creating a culture that values and encourages kindness as a fundamental aspect of interaction.

Understanding Kindness as Strength

Kindness is more than a gentle act; it’s a formidable strength that carries profound effects on your satisfaction in life and the well-being of society. It fosters compassion and garners respect in ways that are instrumental for personal and interpersonal growth.

Reframing Kindness in Society

Society often equates kindness with softness or a lack of power, but this is a misconception worth challenging. When you practice kindness, you’re actually showcasing strength in its most influential form. It’s about taking control of interactions to spread positivity and uplift others, which in turn can boost your own feelings of satisfaction .

Evidence shows that kindness can lead to a ripple effect in society. Your actions, when rooted in compassion , have the potential to inspire others and set a precedent for cooperative and supportive community behavior.

Kindness as a Leadership Quality

As a leader, your kindness is not to be underestimated. It’s a strength that can guide your team towards success and foster an environment where ideas flourish. Incorporating kindness into your leadership style can enhance your team’s satisfaction and loyalty.

• Communication : Speak with empathy and active listening.
• Support : Offer help without expecting anything in return.
• Recognition : Acknowledge and appreciate the efforts of others.

By leading with kindness, you’re seen as more relatable and human. This doesn’t just command respect but also shows profound compassion , proving to be a formidable asset in any leadership toolkit.

Spreading Kindness

When you engage in acts of kindness, you’re not just improving someone’s day—you’re setting off a ripple effect that can extend far beyond a single interaction. Kindness is powerful and its impact is profound.

The Contagious Nature of Kind Acts

Kindness has an infectious quality, one good deed can inspire several more. Like a smile that spreads across a room, when you hold the door open for a stranger or offer a genuine compliment, the recipient is more likely to pass on a pleasant gesture to another person. Research shows this chain reaction of kindness can eventually influence communities, proving that what starts as a small act can indeed go a long way toward promoting a happier society.

Building a More Empathetic World

Your capacity for empathy grows with each kind gesture, as you put yourself in another’s shoes and understand their feelings and experiences. This empathy bonds people together and fosters an environment where everyone can flourish. When you prioritize being kind, you contribute to building a world that’s not only nicer but also good for you and others. In essence, cultivating empathy through kindness enriches your own life and encourages others to spread the same warmth and consideration.

Experiencing the Effects of Kindness

When you engage in kindness, it’s about more than just making others feel good—it has tangible benefits for you, too. From emotional to physiological impacts, the effects are wide-ranging and backed by science.

Helping Others and the Self

The feel-good hormones that flood your system when you’re kind aren’t just a myth; they’re a real physiological response. When you help others, your brain releases serotonin, a neurotransmitter that contributes to feelings of well-being and happiness, similar to the effects of a natural painkiller . What’s more, kindness can actually be a balm for your own pains, at least psychologically, acting in a way that’s not unlike a painkiller.

The Science of Kindness and Its Side Effects

Kindness can induce a host of positive side effects in your body. One of these is the production of oxytocin , which, in turn, helps release nitric oxide in your blood vessels. This little molecule can reduce your blood pressure and, by doing so, takes a load off your heart. Oxytocin is often referred to as the ‘love hormone’ but think of it as a stress hormone antidote as well.

• Reduces stress : Acts against levels of the stress hormone cortisol.
• Natural painkiller : Stimulates the production of endorphins, the brain’s natural painkiller.
• Improves relationships : Encourages trust and relationship building.
• Increases lifespan : Can contribute to a longer life by alleviating stress and improving heart health.
• Elevates mood : The helpers high, a feeling of euphoria, can be experienced following acts of kindness.

Regularly engaging with kindness activates your parasympathetic nervous system, which means you get to enjoy a sense of calm amidst the hustles of daily life. It’s the kind of side effect you’d happily welcome.

Further Engagement with Kindness

When you extend kindness through actions like volunteering or participating in educational workshops , you not only give a helping hand, but you also have the opportunity to meet new friends and improve your own well-being.

Volunteering and Community Service

In the realm of volunteering , your generous efforts contribute to the community and provide support where it’s most needed. By offering your time at local food banks, shelters, or community centers, you embody the spirit of kindness. This kind of engagement can also help reduce social anxiety as you become part of a supportive environment that values your contribution.

• Local Initiatives: Look for opportunities within your area to provide a considerate service.
• Regular Commitment: Even a few hours a month can make a significant difference.

Educational Programs and Workshops

Educational workshops aimed at spreading kindness can enlighten you on the deep impact of simple, considerate actions. You may find workshops based on meta-analysis of kindness studies, where you’ll discover scientific evidence supporting the benefits of being kind, both for others and yourself.

• Interactive Sessions: Engage with experts to learn and practice kindness in daily scenarios.
• Skill Development: Build communication and empathy skills to amplify your positive impact.

Kindness in Personal Development

Incorporating kindness into your daily life can significantly influence your personal growth and inner strength. It helps build a positive self-view and forges connections with others.

Building Confidence through Kindness

Being considerate and thoughtful can often lead to positive feedback from others, which in turn boosts your confidence . If you’re naturally shy, start with small acts of kindness. Remember, every time you reach out with a kind gesture, you’re stepping out of your comfort zone, which is a crucial step in building confidence. For example, holding the door for someone not only is a nice thing to do but also presents an opportunity for social interaction that may make you feel more confident in future interactions.

Kindness and Self-Esteem

Kind actions can reinforce the belief that you’re a person of value. During moments of self-doubt, reflecting on times when you’ve been kind can be a reminder that you are capable of positivity and have something to offer the world. This can be particularly empowering if you’re feeling unappreciated. Each act of kindness is a brick in the foundation of your self-esteem. For instance, by offering help to someone in need, you’re showing yourself that you have skills and resources valuable to others, which in turn reinforces your self-esteem . Keep in view that your optimism about the impact of your kindness also plays a role in sustaining a positive self-image.

Research and Insights

Your actions have more ripple effects than you might think. When you’re kind, it’s not just a matter of good manners; it’s a catalyst for broader benefits to society and your personal well-being.

The Greater Good of Kindness

Kindness is a powerful social force that contributes to the greater good . For instance, when you act in a polite and considerate manner, you’re not only improving someone else’s day, but you are also fostering a more harmonious community. Studies indicate that kindness is somewhat infectious, prompting a ripple effect that can improve the attitudes and behaviors of others around you.

Research highlighted by Psychology Today describes kindness as a pro-social behavior that has clear benefits, regardless of whether the recipient is a friend or a stranger. These benefits can be particularly notable in diverse societies where race and other differences often create barriers. Through kindness, you’re capable of bridging gaps and building a sense of shared humanity.

Quantifying the Impact of Kind Actions

How do you measure the impact of kindness? While it might seem intangible, researchers have indeed quantified its effects in several ways. Here’s a simple breakdown:

• Emotional Impact : Acts of kindness release feel-good hormones like serotonin and dopamine, which enhance your mood and sense of well-being.
• Physical Health : Acts of kindness can lower stress and may improve heart health by reducing blood pressure.
• Happiness Levels : Actions that consider others’ well-being can boost personal happiness, as reported by Harvard Health .

Additionally, from a psychological perspective, being kind can reshape your outlook on life. It can shift your focus away from yourself and broaden your perspective to appreciate the interconnectedness of humanity. Exploring this aspect further, some authors have dedicated entire books to the topic of kindness and its societal impact, demonstrating how comprehensive the effects can be.

Kindness Matters

How it works

Being a good person ultimately boils down to one thing: how well you treat others; race, social status, and religion are not the deciding factors they are made out to be because we are all born with a good and loving mind and can be friends with everyone. Not a single person has ever been born with a mind that is already ‘mean’ or ‘not kind’: it is the treatment of others that turns someone bitter. The statement, ‘All People are the Same and Should be treated the same has been tested many times throughout history.

As stated in the bible, ‘There is no difference between Jews and Gentiles, between slaves and free people, between men and women: you are all in union with Jesus Christ, (Galatians 3.28).” These statements seem so easy and understandable, but many times people let hatred and judgment get in the way and take over. We have such a responsibility for others through how we treat them, if we all treat each other with kindness and respect it will come back around. There should be no reason at all we treat our classmates with any less respect than how we treat our family members.

Many people find these statements favorable and right but on the controversy, some people believe that it is almost impossible to treat everyone with the same respect and love for which you would treat a family member. Some examples of these types of people we can not treat with the same respect would be a criminal, rapist, or murderer. All these types of people are not accepted by society and are therefore seen in a different light and because of this, we treat these people with a lower amount of respect. This leads me onto the topic of how we should treat people in a school environment, no one you are learning with has committed any crimes of this degree, so therefore we have no reason at all to treat any other student or teacher with any lower respect then we treat our family members. In personal experience, I find it near impossible to treat everyone with the same respect and kindness, especially in school, due to the fact of how we see the world. What is the first thing your brain does when you meet someone new? Your brain judges the person and this judgment is what leads us to how we treat this person. Of course, I’m going to treat my close friends differently than people I barely know. But even though we find this so hard to do we must push ourselves to treat everyone equally, for this is what will make us move on as a united society.

I know everyone has heard this line from the bible at least once in their life, ‘Love thy neighbor as thyself,’. This idea of equalization is so well known and ancient that one would think that we, as a society, should finally understand how to treat everyone the same after all these years. Yet is so hard for some people to grasp due to the fact that plain and simple, the world is not an equal place. Although this is the overwhelming truth about the world we have to see past this and overcome those thoughts of thinking you are higher or better than another human.

Now one might ask, what are the benefits of treating others equally? When we get to learn about others and when we get to respect others’ similarities and differences we learn so much more about the world and all its opportunities. These opportunities can be friendships, work prospects, travel possibilities, or a wider understanding of the world in which we live. People who are scared of others are not so because they have any sense of rejection towards them but because they’re not sure how to go about communicating with them and also because they fear that their own little ‘cocoon of protection’ might be threatened. This is simply not true. What is important is that everybody is entitled to a viewpoint or opinion and we should respect that right even if we don’t necessarily agree with it.

Tolerance is the key but you can still maintain your own identity and still have valid viewpoints. Remember, even identical twins have their own individual experiences and opinions and you probably don’t agree with everything your parents or children say but do that necessarily compromise you?

There are many things we can do to move towards accepting other people’s opinions and respecting our differences. At a very basic level, we should treat others with the same degree of respect as we would like to be treated ourselves. We should embrace our differences, not be afraid of them and we should never judge a person on our first impression which is often about how he or she looks. Taking the time to get to know the person within is a far better indicator than pre-judging them on appearances alone.

Getting to truly know a new person who we may feel is quite different from us can be a very rewarding experience. It’s true that when we’re looking to make friends or start relationships that we tend to gravitate towards people we believe are similar in outlook to ourselves but in restricting ourselves to that mindset, we can often miss out on many interesting experiences.          

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Kindness and Compassion for Students

What are they.

Compassion is defined as the feeling that arises when you perceive another’s suffering and feel motivated to relieve that suffering.

Compassion can arise from empathy —the more general ability to understand and feel others’ emotions—but goes further by also including the desire to help. Of course, we can feel compassion without acting on it, and not all helpful acts are motivated by compassion.

When compassion does lead to action, we often call the result kindness. Kindness always includes the intention to benefit other people, especially (though not always) at a cost or risk to ourselves.

Research has shown that compassion and kindness are deeply rooted in human nature–our first impulse is to cooperate rather than compete. Even toddlers spontaneously help people in need out of genuine concern for their welfare. This innate kindness, however, often gets lost in a society built on competition. Schools have a golden opportunity to cultivate the compassionate side of students by creating a school culture in which kindness is valued and practiced.

• A science teacher sets up his classroom to cultivate students’ innate kindness and cooperation, rather than their selfish and competitive natures. He takes the time at the start of the school year to get to know students and for students to get to know each other by doing some fun icebreakers from Playworks, like Crooked Circle .
• To create an inclusive and connected classroom climate, students sit in a large circle for discussions and in small groups during regular instruction.
• Everyone is encouraged to practice self-care, taking short breaks when they need to in the “Chillax Corner”, and to take care of each other—noticing when a fellow student might be having a hard time and connecting with him or her.
• The curriculum is taught with a “prosocial” lens, taking into consideration how the scientific content might be used to benefit students’ communities and society in general.

Children’s understanding of kindness and compassion change as they mature. For example, their ability to be compassionate grows as they develop their perspective-taking ability and emotion regulation. Elementary age students and younger may view kindness mainly in concrete ways, such as in terms of the consequences of actions; whereas, older children and teens can appreciate the intentions behind the actions, allowing them to better navigate complex situations.

• A first grader might say kindness is asking someone to play, taking turns, or helping someone who is hurt.
• A high schooler gives his friend a hard time for choosing to go to the movies rather than study for an important test. At first, his friend is upset, but then realizes that the admonishment was made in his best interest.

Why Are They Important?

Research has found that practicing compassion and kindness can improve health, well-being, and relationships, as well as academic achievement. Of course, beyond our own lives, these qualities strengthen our communities and may even be vital to the survival of our species as a whole.

Kindness and compassion make us happier.

• Compassion training programs, even very brief ones, strengthen reward circuits in the brain and lead to lasting increases in self-reported happiness.
• Compassion training also enables us be more altruistic , and kindness does seem to be its own reward —giving to others activates those pleasure circuits and actually makes people, including kids , happier than spending money on themselves.

Compassion makes us more resilient.

• Feeling compassion helps us to overcome empathic distress —or the feeling for others that makes us so upset that we want to run away rather than help. We are better able to handle the strong emotions that occur when faced with others’ suffering.

Kindness and compassion are good for our health.

• Feeling compassionate can reduce the risk of heart disease by helping slow the heart rate , and compassion training has been shown to reduce stress hormones and boost the immune system.
• Acts of kindness such as donating money help lower blood pressure .
• People who volunteer are healthier overall, and teens who volunteer to help younger kids show reduced risk factors for cardiovascular disease.

Kindness and compassion improve our relationships.

• Compassion is associated with more satisfaction and growth in friendships and makes us less vindictive towards others.
• Compassionate behavior is highly valued in romantic relationships: In surveys of over 10,000 people across 37 cultures, kindness was rated the most important quality in a mate, and the only one universally required.
• Altruism promotes social connections in general and creates ripple effects of generosity in communities.

Kindness and compassion benefit education.

• Preschoolers and elementary schoolers prompted to perform acts of kindness show increased well-being and social competence; in turn, prosocial (kind and helpful) peer interactions increase middle schoolers’ positive emotions and life satisfaction.
• Prosocial behavior in elementary school predicts higher academic achievement in middle school, and it predicts academic achievement in high school.
• High-quality service learning programs, which put compassion into action by combining classroom learning with real-world community service, have been shown to improve academic performance, student attitudes and behavior, and school climate.
• When high schoolers see their school as a kind place, they are more interested and motivated to learn .

Practice Collections

Seeds of Self-Compassion

Art on Purpose

Assessing Your School Climate

Courage Blooms

Inspiring Climate Awareness Through Gratitude

Courage Creatures

Identifying Acts of Courage

Courageous and Compassionate Citizens

Developing the Courage to Speak Up

The Bystander’s Dilemma: What Does Courage Look Like?

Finding Awe in Collective Acts of Kindness

Creating Musical Playlists for the Classroom

The Beauty of Collective Effervescence

Finding Awe In Everyday Moral Beauty

Letting Music Shape You

People Can Change: Recognizing Our Potential for Growth

Listening with Compassion

Building Collaborative Classroom Norms

GGIE Online Courses for Educators

Do you want to dive deeper into the science behind our GGIE practices? Enroll in one of our online courses for educators!

The Importance of Kindness: 10 Reasons Why it Matters

• stillbloomingme
• March 22, 2024

Do you ever stop to consider how kind you are being to people around you in your daily life? In texts, casual interactions in line for your daily coffee, in the drop-off line at school, or even how kind you are to yourself? The importance of kindness in your life, in your workplace, and in the greater world around you is vital to your health and well-being.

In today’s fast-paced world, it’s easy to overlook the simple act of being kind to one another. Taking an extra moment to show kindness can make a significant difference in someone’s day and it also helps you build awareness and mindfulness. Kindness has the power to uplift spirits, strengthen relationships, and create a chain reaction of positivity in the lives of those who experience it.

It doesn’t have to be a grand gesture, even small acts of kindness can have a profound impact. A kind word or compliment, offering a listening ear, or even a smile can foster a sense of connection and belonging. Kindness, in all its forms, plays an essential role in building trust, respect, and understanding among people from all walks of life.

Approaching life with kindness, not only improves the lives of those around you, but it also enhances your own well-being and sense of purpose. Cultivating a lifestyle centered on compassion and empathy for others, and yourself, is an essential element of personal growth and development.

Table of Contents

What is Kindness?

Kindness is the act of showing compassion, empathy, and warmth towards others. It’s about treating people, animals, and even the environment with respect and understanding. I also want to add that kindness is something you can show yourself. Being kind to your mind with positive self-talk, being kind to your body in how you listen to your body and what you put in it, and being kind to yourself especially when you are struggling mentally, physically and emotionally is all equally as importance as it is to be kind to others.

Kindness can manifest in many ways, such as:

• Listening to someone’s troubles and offering support
• Volunteering your time to help others in need
• Sharing a smile, compliment, or word of encouragement
• Offering to help carry someone’s heavy groceries or hold the door for them
• Including everyone and making them feel welcome

The point here is that showing kindness can be small and I think it’s these small acts that sometimes mean the most. These small nuggets of kindness can show someone that they are seen and valued.

Psychology Behind Kindness and its role in society

According to this article titled The Art of Kindness by Steve Siegle, PsyD., L.P.C., published by the Mayo Clinic, kindness is good for the body because it “can increase your sense of connectivity to others, decrease loneliness, combat low mood, and improve relationships.” The psychology behind kindness is based on the understanding that humans are social beings who thrive in supportive and cooperative environments. Acts of kindness can benefit both the giver and the receiver in numerous ways:

Happiness : Research shows that performing acts of kindness can lead to increased happiness levels in both the giver and the receiver. Helping others can release endorphins, creating a “feel-good” sensation.

Reduced Stress : According to the aforementioned article, kindness has been shown to decrease the stress hormone, cortisol, in those who practice it regularly and it’s also shown to lower blood pressure.

Stronger Relationships : When you show kindness to others, it can improve your relationships by fostering trust, understanding, and a sense of belonging.

Kindness plays a crucial role in society by not only fostering individual well-being but also creating a supportive, inclusive environment where everyone can flourish. By treating others with kindness and respect, you contribute to a world where people feel valued and appreciated.

Reason 1: Kindness improves mental well-being

Giving and receiving acts of kindness can positively impact your mental well-being, your sense of purpose, and increase your overall happiness. In fact, many studies have shown that there is a strong correlation between kindness and elevated positive emotions.

Steve Siegle, PsyD. and L.P.C. , additionally shares that showing and receiving kindness produces “feel good and pain-killing” neurotransmitters and endorphins to spike in the brain, allowing you to feel a sense of satisfaction and well-being. This effect has been coined as the “helper’s high” effect. This so-called “helper’s high” gives you a sense of joy and fulfillment, boosting your mood and reducing anxiety.

Researchers have also established other benefits of kindness, such as:

Decreased stress: Participating in acts of kindness can contribute to reducing stress levels in your daily life.

Enhanced social connections: Being kind to others naturally strengthens relationships and encourages positive, supportive interactions, fostering a sense of belonging.

Increased self-esteem: By showing kindness to others, you are likely to experience a boost in your self-confidence and overall self-worth.

The importance of kindness towards others helps our mental well-being and the value of kindness also expressed towards ourselves is immeasurable. We live in a world that values perfection and that makes it hard to speak to ourselves kindly, treat our bodies with love, and embrace our shortcomings with grace. I am a firm believer that you must love yourself before you can love someone else and that rings true for kindness. If you can show yourself kindness, how will you express it fully to those around you?

Be kind to yourself first friends.

Reason 2: It Reduces Stress and Anxiety

When you practice acts of kindness, your body releases endorphins – the “feel-good” hormones. These aid in decreasing stress levels and creating a sense of calm. In addition, showing kindness can lessen feelings of anxiety. Here are some examples of how you can alleviate stress and anxiety through kindness:

• Offer a compliment – Praise can make someone’s day, and it brings joy to both the giver and the receiver.
• Lend a listening ear – Sometimes, all someone needs is a little empathy and understanding to feel better.
• Volunteer your time – Helping others in need is a great way to build connections and boost your own morale.

Moreover, here’s a simple checklist to help you practice kindness daily:

• Smile – A smile can brighten someone’s day and your own.
• Say “Thank you” – Gratitude is a powerful tool that can create a sense of happiness.
• Perform a small act of kindness –  These are free! Holding the door for someone, returning their shopping cart for them, or giving up your seat on the commute home, these gestures matter.

As you become more conscious of your actions, you will find that kindness not only alleviates stress and anxiety but also fosters a sense of community with those around you.

Reason 3: Kindness enhances self-esteem and happiness

Being kind to others doesn’t just benefit the recipient, but it can have a positive impact on your own self-esteem and happiness as well. When you engage in acts of kindness, you are likely to feel good about yourself, as you’ve done something that positively affects someone else’s life.

One way kindness contributes to increased self-esteem is by fostering a sense of connection with others. Building strong connections with others is essential for maintaining a happy and fulfilling life. When you are kind to others, you are more likely to receive kindness in return, which creates a cycle of positive interactions and relationships. This, in turn, boosts your self-esteem, as you feel valued and appreciated by others.

As I’ve mentioned, being kind to yourself is just as important as being kind to others. Practicing self-kindness through self-compassion and self-care promotes a healthier mindset and an overall happier life. Consider small acts of kindness for yourself! I especially love a long walk in the sun, a warm bath after a long stressful day, listening to music I love, journaling when I need support, or even giving myself a pedicure at home. If your budget allows then buy yourself some flowers, indulge in your favorite take-out meal, or enjoy a spa day. Being kind to your body and mind is fundamental!

Reason 4: It strengthens relationships

Kindness is the glue that holds relationships together. You wouldn’t be friends with someone who wasn’t kind to you, right? When you show kindness to others, you create strong connections that go beyond trivial differences. By practicing kindness, you  create an environment that fosters healthy and long-lasting relationships.

Let’s explore how kindness can improve relationships in different aspects of your life:

Friendships : If you aren’t kind to your friends, do you have friends? Kindness creates trust and loyalty. If you’re a supportive friends and lend a helping hand or a listening ear,  your friends will feel valued and appreciated and it will strengthen your bond in return.

Family : Demonstrating kindness to family members can bring you closer and promote harmony in your home. Small acts of kindness contribute to an environment where everyone feels supported and loved.

Workplace : A kind work environment is one where ideas flow freely and everyone feels appreciated. Your acts of kindness can inspire others to do the same, improving teamwork and increasing productivity.

• Compliment someone : Notice the effort someone put into a project, or how nice they look today.
• Listen actively : Give your full attention to another person, and  try to understand their thoughts and feelings.
• Offer assistance : Help with a task, or provide support when someone is struggling.

Remember, kindness is a two-way street, and the benefits of strong relationships go both ways. I think you’ll notice that when your connections are strong, your network of people will uplift, support, and inspire you.

Reason 5: Kindness fosters empathy and understanding

Kindness is not just a simple act of goodwill; it has a profound impact on both the giver and the receiver. One of the most significant effects of kindness is its ability to foster empathy and mutual understanding.

Even small acts of kindness create a positive atmosphere that encourages people to put themselves in the shoes of others. When you show kindness with a small act, you actively promote the development of empathy within your community.

When people feel understood, they show more kindness towards others. For example, if a colleague is going through a difficult time at home and you take a moment during your lunch break to ask how they are doing. This simple act of kindness can create a sense of relief for your colleague, making them more likely to empathize with others experiencing similar struggles. If we make the effort and take the time to consider what other people are experiencing then we become more aware and compassionate towards others.

Here are some ways in which kindness leads to empathy and understanding:

Building connections : Kindness helps create and strengthen relationships and being considerate of others nurtures emotional bonds.

Humanizing others : Through acts of kindness, we see others equals with their own challenges and emotions, promoting a greater understanding of different perspectives.

Cultivating gratitude : As we experience kindness from others, we recognize and can be more thankful for the compassion we receive. This in turn creates a cycle of giving and receiving kindness and empathy.

Kindness impacts not just individual interactions, but the overall environment as well. By being kind, you set a positive example for those around you and foster a culture of empathy and understanding. The more people experience kindness, the more likely they are to appreciate its importance and spread it to others

Reason 6: Kindness resolves conflicts and promotes cooperation

Kindness is like a magic potion in conflict resolution. When you genuinely express kindness towards others, it creates an atmosphere of empathy and understanding. This environment paves the way for open dialogue, effective listening, and better communication.

As you may have experienced and witnessed, especially in our political and geo-political landscape, conflicts often arise from misunderstandings or miscommunications. This is an opportunity for us all. Kindness plays a crucial role in dissolving the barriers and promoting active listening. It enables you to:

• Understand different perspectives
• Find common ground
• Create win-win situations

I can only imagine what our world, and who are leaders would be, if we first approached each other with kindness and understanding. We would be so lucky if our world valued kindness above power. There would be less trauma, terrorism, war, and pain if kindness was everyone’s priority.

You can be a solution to this problem because kindness is contagious! As you practice it, you’ll inspire others to do the same, creating a ripple effect in various settings.

Reason 7: Kindness contributes to personal growth

Can you recall the last time you showed kindness to a stranger? Maybe held the door for them or gave up your seat on the bus for them? These small acts of kindness not only positively impacted the life of that lucky person, they also contributed to your own personal growth.

Maybe you didn’t realize it at the time, but these small yet powerful acts of kindness allowed you to develop empathy and compassion. When you put yourself in someone else’s shoes and feel their pain or joy or consider their needs, you deepen your understanding of the world around you. This in turn shapes and refines your character.

Here are some ways kindness can contribute to personal growth:

Developing empathy : By helping others, you learn to see the world from their perspective and recognize their needs.

Building connections : Bonding with others through kindness creates lasting relationships and strengthens your social circle.

Cultivating gratitude : Recognizing the kindness of others and showing appreciation can instill a sense of gratitude in your own life.

Improving self-esteem : Taking part in acts of kindness can boost your confidence and self-worth.

Recently my kids and I started volunteering monthly at a non-profit in our community serving hungry families. Initially we started this project for my daughter to earn service hours for school but we ended up falling in love with the families there and the volunteers and we’ve continued to serve even once her hours were filled. My son befriended one of the employees there, Joe, and he and Joe wash dishes for hours together. My daughter loves serving food and helping the school aged children with their homework once they’ve eaten. It’s been a great experience to serve together and watching my children extend themselves with kindness to others warms my heart. I’ve watched them grow so much too!

Together, we have seen the value and importance of kindness in our own community. It’s truly powerful! The more you practice kindness, the more you’ll see yourself grow as a person.

Reason 8: Kindness has a Ripple Effect

Kindness can inspires a chain reaction of positivity. When you perform an act of kindness, you might not realize the impact it can have on someone else. Your simple gesture might encourage them to pass it on, creating a ripple effect that can extend far beyond your initial act.

Chain reaction of kindness : When you hold the door for someone, for example, that person might be inspired to help a coworker with a difficult task, and then maybe that coworker decides to pay for a stranger’s coffee. It’s amazing how one seemingly small action can lead to many others.

I see this chain reaction of kindness happen all the time when I am in the drive-thru at Starbucks. When one person decides to pay for the car behind them and then that person continues the gesture of kindness and on and on. It’s a really simple and sweet way to show kindness to a stranger and I’ve been lucky enough to be on the receiving end of this very act before – and I continued the kindness too!

Reason 9: Kindness has a positive impact in the workplace

When you show kindness in the workplace, it can create a more positive environment for everyone. Not only does it make your coworkers feel valued, but it can also lead to increased productivity and reduced stress levels.

Increased productivity : A study by the Harvard Business Review found that when employees were treated with kindness, they often performed better. It turns out that a simple act of kindness can boost workplace morale and inspire people to work harder, leading to a more efficient workplace. In fact, organizations with a strong culture of kindness can see up to a 20% increase in productivity compared to those that lack a supportive atmosphere.

• Reduces stress

Work-related stress has become a serious issue in the modern age and can lead to burnout, illness, or even job loss. One way to alleviate workplace stress is by fostering a culture of kindness. When you offer support, understanding, and help to your colleagues, it can reduce levels of anxiety and depression in the workplace. In addition, studies have shown that practicing kindness can boost neurotransmitters associated with happiness, helping employees feel more at ease and able to tackle their responsibilities.

Not to mention, if you’ve ever worked in a negative environment you start to carry that energy and attitude forward into other aspects of your life. And it doesn’t feel good.

By incorporating kindness into your daily interactions, you can contribute to a healthier work environment, both mentally and emotionally. Here are some ways you can practice kindness at work:

• Offer to help a coworker on a challenging project.
• Bring in treats to share with your team.
• Give a genuine compliment to someone who’s done a great job.
• Listen actively and empathetically when a colleague shares their concerns or problems.
• Be patient and understanding when mistakes are made.

Remember, the benefits of kindness in the workplace are both individual and collective. By fostering a culture that values support and understanding, you help create an environment where everyone can flourish and thrive.

Reason 10: Kindness improves physical health

Did you know that being kind has a direct impact on your physical well-being? Like I’ve mentioned up above, when you practice kindness, it not only affects the recipient positively but also improves your own physical health.

Several studies have demonstrated a strong connection between acts of kindness and improved physical health. When you engage in acts of kindness, your body releases chemicals such as endorphins, oxytocin, and serotonin, which help reduce stress, pain, and boost your overall mood. This natural high, also known as the “helper’s high,” contributes to an increased sense of well-being and happiness.

Engaging in kind behavior also:

• Lowers blood pressure: The release of oxytocin in the body during acts of kindness is known to dilate blood vessels and reduce inflammation, which leads to a decrease in blood pressure. Lower blood pressure translates to a healthier heart and a decreased risk of cardiovascular diseases.
• Boosts immune system: Acts of kindness stimulate the release of endorphins, which are known to strengthen your immune system, keeping you healthier and more resilient to diseases.
• Reduces stress and anxiety: Being kind helps alleviate stress, which is always a good thing, as stress can have harmful effects on your body. Studies have shown that those who regularly volunteer or engage in acts of kindness experience reduced cortisol levels and increased serotonin production, which works as a natural antidepressant.

To sum it up, kindness helps you;

• Lowers blood pressure
• Boosts immune system
• Alleviates chronic pain
• Improves mental health

So the next time you think about the importance of kindness, keep in mind the potential positive impact it can have on your physical well-being. Be kind to others and watch how your health and happiness flourish!

How can we show kindness to others?

It doesn’t take much to brighten someone’s day. Here are a few ways you can be kind to others;

• Greet others with a smile
• Listen attentively
• Offer your help even in small ways
• Pay compliments

Remember , practicing kindness is not just limited to your interactions with other people. You must be kind to yourself first. Treat yourself gently, give yourself grace, and you’ll find that it’s easier to extend kindness to others. By showing kindness in your everyday life, you can experience the importance of kindness firsthand and make the world a better place.

Final Thoughts

The importance of kindness in our lives, society, and world is unparalleled. Kindness creates a harmonious and compassionate world. By incorporating acts of kindness into your daily life, you contribute positively to your surroundings, your own health, and uplift those around you

You don’t have to overthink kindness either. Keep it small. Keep it simple. This will also make it easier on you to be and do kind things!

Remember to also be kind to yourself. Practicing self-compassion, self-forgiveness, and self-care can provide a strong foundation for extending kindness towards others.

Embrace kindness in your daily life and start creating a more compassionate world today.

Elena Breese

Elena is a Boston Marathon bombing survivor and lives with post-traumatic stress disorder. Through her website, Still Blooming Me, Elena shares how she learned to embrace her trauma and mental challenges, advocate for herself, and grow from her experience. She is passionate about bringing awareness about PTSD and sharing resources that have helped her heal. Elena has contributed to various blogs, podcasts, and speaks publicly.

Elena is a dedicated wife and mother. Her family lives in Phoenix, Arizona.

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Header menu - drawer | united kingdom, kindness matters guide.

We're all familiar with the saying “it's better to give than receive”. What might surprise you is that this is actually backed up by research.

Those of us who are kind and compassionate experience clear benefits to our well-being and happiness. We may even live longer. Kindness also helps reduce stress and improve our emotional well-being. 1,2

We all have so much going on in our lives - competing strains and stresses – not to mention the recent coronavirus pandemic and lockdowns. This has sometimes pushed kindness to one side, in favour of what is urgent now.

It can be easy to show kindness when posting online, but when it comes to reality it's harder to commit to kindness in our real-life words and actions.

By taking the time to be kind to others, we can benefit from emotional upsides. It really does make a difference, especially for people who are vulnerable or struggling.

With everything that's going on in the world, now is the time to help make a kinder society that improves our mental health.

Kindness should be built into business decisions, government policy, and other official systems in a way that supports everyone’s mental health and also reduces discrimination and inequality. That can start with individual commitments to showing kindness in our words and our actions.

This guide is written to demonstrate the positive effect that helping others can have on your own mental health, including some suggestions that will inspire you.

Take a few minutes, have a read, and think about doing something kind for a friend or a stranger today.

Mark Rowland, CEO of the Mental Health Foundation

What do we mean by kindness? 

Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. 

Kindness, or doing good, often means putting other people’s needs before our own. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work.

Evidence shows that helping others can also benefit our own mental health and wellbeing. For example, it can reduce stress  as well as improve mood, self-esteem and happiness. 1–3 

There are so many ways to help others as part of our everyday lives. Good deeds needn’t take much time or cost any money.

Small changes can make a big difference. 

This guide gives you tips on how to bring kindness into your life. 

We will look in more detail at:  

• Volunteering 
• Doing something for a good cause 
• Acts of kindness 

What are the health benefits of kindness?

Helping others feels good.

Studies have found that acts of kindness are linked to increased feelings of well-being. 1  Helping others can also improve our support networks and encourage us to be more active. 4  This, in turn, can improve our self-esteem. 5  There is some evidence to suggest that when we help others, it can promote changes in the brain that are linked with happiness. 2

It creates a sense of belonging and reduces isolation

Helping others is thought to be one of the ways that people create, maintain, and strengthen their social connections. 

For example, volunteering and helping others can help us feel a sense of belonging, make new friends, and connect with our communities. 5,6

Face-to-face activities such as volunteering at a food bank can also help reduce loneliness and isolation. 6 

It helps to keep things in perspective

Many people don’t realise the impact a different perspective can have on their outlook on life.  

There is some evidence that being aware of our own acts of kindness, as well as the things we are grateful for, can increase feelings of happiness, optimism and satisfaction. 7,8     

Doing good may help you to have a more positive outlook about your own circumstances.

It helps to make the world a happier place – one act of kindness can often lead to more!

Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. 8

They may also encourage others to repeat the good deeds they’ve experienced themselves – contributing to a more positive community. 9

The more you do for others, the more you do for yourself

The benefits of helping others can last long after the act itself, for those who offer kindness, and those who benefit. This, in turn, can improve our self-esteem. 5

Tips to remember before you start

Do something you enjoy.

At times like this we are learning to adapt to the requirements needed to prevent the spread of coronavirus. As a result we have had to rethink the way we do our hobbies, and pursue our interests.    

You might have treated a friend to a trip to the cinema or for dinner, but today, you can watch something on a streaming service and keep in touch by phone or gift them a takeaway instead. You could even gift a subscription to an entertainment service, magazine or drop off (safely) a simple care package.  

You can share your skills, such as offering to help with technology, sharing recipes, or sewing masks or scrubs for key workers. These are all great ways to bring your skills and interests to others.

Keep others in mind

Although acts of kindness for other people can make us feel good, we need to also keep in mind why we’re doing it – which is for their benefit, not ours.   

Part of being kind is considering the feelings of others, so it is very important that your kindness is something which others will find helpful. Kindness is something that needs to benefit both parties.  

See what you can do that others are not doing already. For example, if you want to donate to a foodbank, see what they need before buying things. If you want to support key workers, check that there is a need where you are. It may be that others in your community need help more urgently.

Don’t overdo it

It’s important to make sure we don’t overdo it!     

If we find we are giving too much of ourselves or have gone beyond our means, it’s probably time to take a step back. It’s very easy to give away all of our energy, especially if we are finding things hard ourselves and want to focus on others. Leave enough for you – kindness has to start with yourself.  

We recommend starting small, so we do not become overwhelmed or give more than we are financially able.  

Helping others doesn’t have to cost money or take a lot of time. It could start with calling a friend we haven’t spoken to in a while or donating a small amount of money monthly to a charity close to our heart and within our budget. 10 

Get involved with volunteering

Volunteering is a great way to help others and research shows that it benefits people of all ages, by increasing feelings of self-esteem, social connection, and well-being. 5

If you have friends or neighbours who are finding things difficult at the moment, see what you can do to help. 

If you have time, especially if you are furloughed from work, you could volunteer in your community if it’s safe for you to do so.

Here are some ideas about getting involved:

• Volunteer for a local community organisation
• Offer your expertise and support as a mentor for those who are struggling
• Check-in safely with a neighbour
• See if there’s anything you can do to support your children’s school or nursery – offer to read stories for example
• Involve your friends and neighbours in community projects
• Offer to skill-share with a friend - you could teach guitar, dance or a new recipe
• Call a friend that you haven’t spoken to for a while
• Tell a family member how much you love and appreciate them
• Offer a listening ear to someone who simply wants to talk

To find out more about volunteering opportunities, check out our suggested organisations at the end of this guide .

Do something for a good cause 

Getting involved with a cause that is close to your heart can be hugely beneficial for both the cause and your own sense of well-being. 4,10

For example, if you want to help protect the environment, you could get involved in a local tree-planting scheme. You could start by identifying a few local organisations to contact about how they can use volunteers.

There are lots of other ways you can get involved:

• Follow your chosen charity on Facebook, Twitter or Instagram and join in the conversation
• Sign-up to receive your charity’s newsletter and keep up to date with the work they’re doing
• Plan a fundraising event in your local community or at work – you could try our Tea & Talk event, or a challenge event
• Raise money by taking part in a fun active challenge, such as a 5k run or walk in fancy dress, or maybe a themed sports day

Whatever you decide to do, make sure you have fun with it! We have lots of ways to  get involved  with the Mental Health Foundation.

You can [email protected] or call 020 7803 1121. You can also follow us on Facebook and Instagram @mentalhealthfoundation and Twitter @mentalhealth.

Acts of kindness

Acts of kindness have the potential to make the world a happier place. 1,7,8

We want to see a world where kindness is built into business decisions, government policy and official systems. However, we can start by individual commitment to showing kindness in our words and our actions. 

You might want to do something for someone else or take note if you experience an act of kindness.

Not sure where to start? We’ve put together some suggestions to help you out...

At home and in your community

• Call a friend who you haven’t spoken to for a while
• Post a card or letter to someone you've been out of touch with
• Send flowers to a friend, out of the blue
• Find out if a neighbour needs any help with shopping
• Ring someone who is on their own
• Send someone a handwritten thank you note
• Tell your family how much you love and appreciate them
• Help with household chores
• Offer to help an elderly or vulnerable neighbour
• Check on someone you know who is going through a tough time
• Remember to say "hi" to colleagues and ask how they are – whether that’s face-to-face, or virtually if you are working from home
• Offer to support colleagues who may not be familiar with videoconferencing or new software that you have already used
• Set up a coffee or lunch club – with your regular colleagues and with new ones
• Have a conversation with a colleague you don’t normally talk with
• Get to know a new member of staff – it is hard to join a new workplace
• Lend your ear – listen to your colleague who is having a bad day
• Say thank you to a colleague who has helped you
• Praise a colleague for something they have done well

In public places

• Wish a passer-by a good morning or afternoon
• Be a considerate cyclist/driver
• Pick up some rubbish lying around in the street
• Smile and say hello to people you may pass every day, but have never spoken to before

On social media

• Take time to contact people you haven’t seen for a while
• Write something nice or encouraging on a post you appreciate
• Acknowledge and validate someone’s story – if they are having a difficult time you don’t have to have all the answers, sometimes a like or a brief ‘I’m sorry to hear this, is there something I can do?’ is enough to make them feel heard
• Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content warning
• Think about your comments and replies. Try not to say nasty things, or pile on where somebody questions another person’s actions

Evidence shows that being kind really does improve your wellbeing 1

While we know that we don't do things for others for what we can get out of it, we also know that the more we do for others, the more they are likely to do for us. 11

With this in mind, try to help others once a day for a week and see if it makes a difference in how we feel.

You can take joy in being deliberately kind – whether by recognising the time you have for your kids or partner, speaking more to family or volunteering in your community.

Try to keep track of:

• any volunteering that you’ve done
• support you’ve given to friends and family
• any random acts of kindness that you’ve carried out
• what others have done for you.

Remember to make a note of how they made you feel. You could even keep a diary! Write down three things you are grateful for each day, or simply say these to yourself as the day draws to a close.

It’s important to be kind to yourself as well

Whatever you can manage today is good enough. Some people feel that the lockdown is giving them the time and chance to learn new skills or try new things. That may be you, and if so, enjoy and celebrate that.

If this isn’t you, don't beat yourself up about it. If things are hard for you right now, try and find some small things to celebrate each day. Getting up and washing your hair can be just as much of an achievement as someone else posting about a 5k run on Instagram.

Try to tune out the voice of judgement and comparison and tune in to the voice that says you are enough.

Be kind to yourself

• Prioritise some 'me' time, so you can relax and think about how you’re feeling and how your day or week has been so far
• Tune out of  your social media channels for a day, or even a week
• Treat yourself to something. It doesn't have to be a big thing. Remember, good things come in small packages
• Do something you enjoy, like listening to a favourite song or dancing in your kitchen
• Spend some time with nature. It's great for our mental health

Further information

Useful organisations.

Mental Health Foundation - Our vision is of good mental health for all. The Mental Health Foundation works to prevent mental health problems. We will drive change towards a mentally healthy society for all, and support communities, families and individuals to lead mentally healthy lives with a particular focus on those at greatest risk. The Foundation is the home of Mental Health Awareness Week.

Action for Happiness - Action for Happiness is a movement of people committed to building a happier society. They also run the International Day of Happiness.

Do-it - Volunteering made easy . Quickly find ways to help in your community by searching their online database of volunteering opportunities in your area.

Gov.uk - For general guidance about how to get involved in your community.

International Voluntary Service  - Links volunteers with charities and other organisations that could benefit from their time, skills and experience.

Kindness UK - Promoting, sharing and uniting kindness. Take part in the first-ever nationwide kindness survey.

Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do.

Volunteer Development Scotland - Scotland’s Centre for Excellence in volunteering, VDS, leads the way in informing and modernising approaches to improve the quality of the volunteering experience for the people of Scotland.

Volunteering England, Scotland, Wales and Northern Ireland Volunteering - committed to supporting, enabling and celebrating volunteering in all its diversity. Their work links policy, research, innovation, good practice and programme management in the involvement of volunteers.

• Volunteering England
• Volunteering Scotland
• Volunteering Wales
• Northern Ireland Volunteering

VSO - Put your skills, energy and personal qualities to work helping people break out of poverty.

The Wildlife and Wetlands Trust - The WWT is an international wildfowl and wetlands conversation charity in the UK.

WWF - The WWF is an international non-governmental organisation founded in 1961, working in the fields of wilderness protection, and the reduction of human impact on the environment.

1 Curry OS, Rowland LA, Van Lissa CJ, Zlotowitz S, McAlaney J, Whitehouse H. Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. J Exp Soc Psychol. 2018;76:320–9.

2 Post S. It’s Good To Be Good: 2014 Biennial Scientific Report on Health, Happiness, Longevity, and Helping Others. Int J Pers Cent Med. 2014;2:1–53.

3 Jenkinson CE, Dickens AP, Jones K, Thompson-Coon J, Taylor RS, Rogers M, et al. Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health. 2013;13(1).

4 Pillemer K, Fuller-Rowell TE, Reid MC, Wells NM. Environmental volunteering and health outcomes over a 20-year period. Gerontologist. 2010;50(5):594–602.

5 Brown KM, Hoye R, Nicholson M. Self-Esteem, Self-Efficacy, and Social Connectedness as Mediators of the Relationship Between Volunteering and Well-Being. J Soc Serv Res. 2012;38(4):468–83.

6 Pilkington PD, Windsor TD, Crisp DA. Volunteering and subjective well-being in midlife and older adults: The role of supportive social networks. Journals Gerontol – Ser B Psychol Sci Soc Sci. 2012;67 B(2):249–60.

7 Otake K, Shimai S, Tanaka-Matsumi J, Otsui K, Fredrickson BL. Happy people become happier through kindness: A counting kindnesses intervention. J Happiness Stud. 2006;7(3): 361–75.

8 Kerr SL, O’Donovan A, Pepping CA. Can Gratitude and Kindness Interventions Enhance Well-Being in a Clinical Sample? J Happiness Stud. 2014;16(1):17–36.

9 Pressman SD, Kraft TL, Cross MP. It’s good to do good and receive good: The impact of a ‘pay it forward’ style kindness intervention on giver and receiver well-being. J Posit Psychol. 2015;10(4):293–302.

10 Choi NG, Kim J. The effect of time volunteering and charitable donations in later life on psychological well-being. Ageing Soc. 2011;31(4):590–610.

11 Fehr E, Fischbacher U. The nature of human altruism. Nature. 2003;425(6960):785–91. 

Kindness and mental health

People living with long-term health conditions in northern ireland are more likely to experience anxiety that interferes with their daily lives.

Data we released in Northern Ireland reveals that anxiety is taking a toll on people who are living with long-term health conditions, as 90% are experiencing anxiety that interferes with their daily lives.

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• Speech on Kindness

Speech on Kindness For Students and Children

Kindness is a virtue that many people lack but expect from others. Kindness is highly valued in all areas of life, no matter how old you are, whether you are 5 or 60 years old. This is an act of selflessness or a good deed. Kindness Talks For Children can be presented in several ways. Schools give long lectures about kindness to students and children and short lectures about kindness to students.

Promoting kindness strengthens relationships between peers and students and teachers. Taking time to cultivate kindness intentionally develops empathy and understanding between individuals, leading to deeper relationships. As relationships develop, trust develops, allowing a teaching culture to develop in which each individual feels genuine gratitude for who he or she is and what he or she contributes as an individual. While there is no denying that teachers have different needs, it is precisely what allows us to succeed in other fields by devoting sufficient time to nurturing the culture in the classroom with kindness in teaching.

Overview of the Topic

Kindness is a virtue that many do not possess, but they expect it from others. Kindness is valued in all aspects of life no matter how old one is, whether you are 5 or 60 years old. It is an act or a good deed done selflessly. The speech on Kindness For Children can be presented in various ways. Here we present a Long Speech On Kindness For Students And Children and a Short Speech On Kindness For Students for your perusal.

Long and Short Speech on Kindness For Students and Children

Long speech on kindness for children.

This format of Speech on Kindness For Students And Children is helpful for students in grades 8-12 to make a 5 minutes speech.

Good Morning everyone, I warmly welcome the Principal, teachers, and my dear friends. I am ABC (mention your name) from grade (mention the class in which you are studying) here to speak on the topic of Kindness. Kindness is a quality one possesses and acts on it by exhibiting behaviors of friendliness, generosity, and being considered. It is a benevolent attitude that one possesses.

Kindness is actually inherent to human beings and we are inculcated with and reminded of it since our childhood. Kindness can be developed through empathy. Empathy is what one feels when they put themselves in others' shoes and kindness is how they express that by helping them and making their lives a little bit easier and better.

Every living being is deserving of kindness. One only needs to have good intentions to be kind, nothing else. When one has good intentions, they are attentive to others; they lend a helping hand, lend a good ear and listen to others' problems, and help someone in need. When you show respect to your elders, it is also an act of kindness.

One should always be kind even to strangers, help them cross the road, carry their bags, even if you disagree with their opinions, make your point with compassion, be considerate of others' problems because everyone is dealing with something or other and your act of kindness can actually help them feel better about themselves. Do not be judgemental about anyone and give people a chance.

You can also be kind to your friends and siblings by helping and supporting them in every way. Sharing is the best form of kindness, sharing things or feelings and problems. Listening to others, your parents, and teachers and understanding their perspectives is also a kind act.

A kind act is not just limited to human beings. One must display kindness to animals as well. My friends are the kindest people I know. Just last week, when we were boarding the bus after school to go home, my friend saw a wounded puppy and instead of ignoring it, he tended to his wounds and took him home. Now they have a new family member named Guppy. He found a new home because one act of kindness isn't that wonderful.

Kindness is not a cowardly act; it is for the brave and the bold. Standing up for the right and helping those in need shows our truth. Kindness truly is a selfless act when one helps others without expecting anything in return. When you are kind, you lead a peaceful, happy life and you sleep better at night.

A kind act is truly magical when you are kind to someone, they forget all about their problems and even a bad day becomes a good one. Kindness has the power to change the world. The world would be a more beautiful place if we were a little kinder to each other. Let's all be kind to one another. Every day, consciously do one act of kindness. Ask yourself, "Was I kind today?"

Short Speech on Kindness For Students

This form of Speech On Kindness For Students And Children is helpful for students in grades 4-7, where they can give a short 3-minute speech in simple words .

Good morning everyone, respect the Principal, teachers, and my dear friends. I Abc (mention your name) feel grateful for the opportunity to speak about kindness. Kindness is the supreme way to show someone you care about them or your respect and love for them. Kind people are considerate, generous, friendly, affectionate, and warm.

Often kindness is perceived as naivety or weakness because it has a very gentle approach, but it is not. The prime example of kindness is Mother Teresa, who selflessly dedicated her entire life to serving sick children in a foreign country she had never been to and nothing about. She exuded kindness and that is strength in true terms.

We, too, can act upon this value by showing empathy and compassion for everyone in our lives. We can show small acts of kindness every day that will have a large impact like listening to our parents, teachers, and elders, treating everyone with equality, taking the time to actually sit and listen to a friend's problems, and instead of judging by showing them the way to be. It is also important to know that every being is deserving of kindness and compassion, be it animals or humans.

It is in kindness and the doing of it that will change you in unpredictable ways; it will enrich your life more than the ones you show kindness to and have compassion for.

Let's change the world one kind of action at a time. People often say others remember you not through gifts or money but how you made them feel. And kindness can make everyone feel better, special, and important. Isn't that a great way to be remembered by making people feel good just by being kind?

10 Line Speech on Kindness For Children

This is the easiest way to convey the message of kindness and share its importance to students in grades 1-3 :

Kindness is the act of showing love and respect for others and treating them as equals like one of us.

Kindness is more enriching for the one doing it than the one you do it for.

When one is truly kind, they do not expect anything in return from you.

It is an act of selflessness and the prime example of this is Mother Teresa. She selflessly showed the world the power of kindness.

Mother Teresa showed the world that kindness could truly heal people.

Kindness means helping someone, lending an ear, being there in times of a crisis, and standing in solidarity.

Kindness is often misunderstood to be poor quality when in reality, it has the power to change the world.

Kindness can help solve misunderstandings and form better, healthier relationships.

Kindness and compassion are the recurring things spoken about in every religion as a way to connect to others.

Kindness truly can change the world and make it a better place to live and leave for our children.

FAQs on Speech on Kindness

1. Why should children learn kindness in school?

When children take part in activities that help others who are less fortunate than them, it gives them a real perspective and underscores their luck. Generosity helps them appreciate what they have, feel useful, and encourages empathy. Kindness is a key substance that increases positivity and helps children feel good because it increases serotonin levels. This important substance affects learning, memory, mood, sleep, health and digestion. Positive children have more attention, a greater desire to learn and better creative thinking to improve school performance.

2. How to give a good speech?

While it is relatively easy to write an essay, giving a speech is a completely different matter. Relevant persuasive topics can help inform and persuade your target audience. To do this, you need to do thorough research and share valuable points to make a difference. When talking about a persuasive speech, it is important to remember that it must inform, educate, persuade or motivate the audience. In other words, you will influence them to accept your position.

The best persuasive topics are always stimulating, bold and very sharp and clear. Always remember to choose an interesting and interesting topic. It helps to hold the attention of students or readers from start to finish. Also, make sure you have the correct knowledge of the material to help answer any questions.

3. Why should students be encouraged to speak in Public?

Learning good communication takes time and effort, so high school students should take the opportunity to speak in public. Students can find many useful tips for speaking in class. In addition, by speaking in class, high school students can develop basic interpersonal skills or "soft skills". Young people need these skills when they reach adulthood, especially in the workplace. Employers increasingly expect their employees to be quality communicators; in other words, all professionals should practice active listening, critical thinking, problem-solving and time management. While speaking in class may seem like a relatively small task, it develops students' soft skills, especially active listening, critical thinking, problem-solving and time management.

4. What is the best source for English speeches for children?

There are several sources online that provide materials for the Speech on Kindness in English. Since speech giving is one of the most important aspects of examinations and students' overall growth, the materials we follow must be 100 percent accurate. Any wrong information can lead the students to fail in the examination with a really low score. Vedantu is one of the most reliable sources to prepare a speech on kindness in English. Students can also practice other topics available on the Vedantu website to get a proper insight into the examination.

Greater Good Science Center • Magazine • In Action • In Education

How to Be a Kindness Role Model for Your Kids

Today, World Kindness Day, is an opportunity for people across the world to focus on good deeds in their communities, reminding us that kindness is a positive force that connects us all. But how can we make sure that our kids get that message, too? After all, for kindness to become the norm in society, our children will need to learn how to be kind to carry the torch forward for future generations.

It can be hard to show kindness in our daily interactions—for us, as well as for our kids. Even though we are hardwired for kindness and empathy, we can be hampered by the busyness in our lives or by more negative influences in the world, like bullying, intolerance, hate crimes, and more.

In our book, The Kindness Advantage: Cultivating Compassionate and Connected Children , we help parents and grandparents uncover their children’s compassionate qualities by introducing ten fundamentals of kindness and sharing practical, concrete suggestions to help you and your child practice kindness in everyday life. By cultivating kindness in our children, we can benefit them as well as their communities.

Why kindness matters

At its essence, kindness means having concern for others and being able to show that concern through our thoughts and actions. Just like for adults , kindness is very important for kids’ social connections and well-being.

One recent study with nine to eleven year olds underscored these benefits. The researchers found that children who performed acts of kindness on a regular basis, in addition to seeing positive changes in their academic experience, were more socially accepted by their peers. What’s perhaps more surprising is how their engaging in acts of kindness also ended up benefitting their entire community: These children tended to be more inclusive and less likely to bully others as teenagers.

As many of us have experienced, being kind makes us feel good and motivates us to perform more acts of kindness. This feedback loop can have a very powerful impact. The physical feeling that accompanies giving—the “ helper’s high ” that is fueled by the release of endorphins—improves our children’s physical and emotional health.

So, how might we help our children focus more on kindness? When we role-model kindness—and kindness fundamentals like empathy and generosity—ourselves, kids can see them in action and be inspired to practice them.

We might start by simply asking ourselves, “How do I want to treat other people and how do I want to be treated?” We can observe and notice opportunities for kindness all around us, offer small acts of kindness to others, and talk to our children about what we are doing and why. Here are a few suggestions for how to model the building blocks of kindness and build kindness muscles in your children.

Help kids recognize connections in their lives

Connections with others are important for health and happiness . Helping our kids develop strong social connections makes it easier for them to find opportunities for kindness in their lives.

Since we know our kids are watching what we do and listening to how we speak, we should model having connections to all kinds of people—those who are similar to as well as different from us. If, consciously or unconsciously, we speak negatively about individuals or communities outside our own social groups, or we keep certain people out of our social groups, our children will likely be influenced by that and be discouraged from exploring relationships with those people themselves.

On the other hand, if we model more inclusivity, our children can learn that connecting with someone—even someone different from us—is about paying attention, listening, watching, and being “there.”

To make these connections more concrete, you can share the answers to the following questions with your children or ask them to answer themselves:

• Name three people you feel a connection with. What makes you feel connected to them? Who has tried to connect with you? What did they do?
• We can feel connected to people and places. Think about a place in your neighborhood that you visit—it could be a park, library, community center, or someplace else. What makes you feel connected to that place?

Or, try these experiential activities with the whole family:

• Invite an older relative over to cook a special recipe for a particular celebration.
• Share holidays with a family who has a different tradition from yours.

Develop children’s empathy skills

It’s important for us to foster empathy skills in our children so that they can learn to care about other people’s viewpoints. The best way to teach your children empathy is for you to model empathy towards them . Be open to the range of emotions they express, and don’t try to shut them down. Some feelings may be more comfortable than others—for us and our children. But, if we can normalize our children’s emotions and teach them how to recognize and value their own emotions, they can learn to be more sensitive to others’ feelings.

Although we don’t always know firsthand exactly what someone is feeling or thinking, we can show our kids how important it is to ask questions and to listen carefully to someone’s answers in order to understand their situation better. This teaches kids that what they may need in a situation is not necessarily what another person would need. Being empathic is recognizing that and trying to respond in a way that will be helpful or meaningful to another—something that kids, even from a young age, are capable of doing.

Here are a few suggestions to encourage empathy in you and your child:

• Discuss a time someone knew how either of you were feeling without being told. How do you think they knew? Can you describe what they did or said? How did that make you feel? What are clues you can look for to understand how another person is feeling?
• When you’re watching a movie or TV show with your child, talk about how one of the characters might be feeling and how you would feel in that situation.
• If you’re taking time to talk with a friend about a challenging situation, explain to your child what you’re doing and why. You don’t have to share the details, but do let your child know that you’re listening to your friend and trying to help. Or, if your child talks about a conversation with a friend, highlight ways in which they were showing empathy.

Encourage kids to give to others

When we are connected to others and have empathy for them, we are more likely to give of ourselves. All of us can give something, whether it is our time, talent, expertise, or material goods. By giving to others and teaching our children to do so, we are laying the foundation for their future happiness and health .

Talking to our kids about why we give and how it impacts us and others is vital . Having this conversation over time encourages our kids to continue to give of themselves as they get older.

Here are a few activities and discussion topics to encourage more giving in your kids:

• Think about things you do with your friends and family that you might share with others. For example, if you or your child loves to draw, turn some of the drawings into cards for people who are in the hospital.
• Think of a situation when someone gave you something that made a difference in your life. What was it? Maybe it’s something you could “pay forward.”
• What are two of the best gifts (not material things) that you have ever received?
• Volunteer your time and talk about your experience with your child. Share why you go to this special place and the reason it is important to you.

We are all hardwired for kindness. By practicing these keys to kindness at home, we both model and help our children lay the foundation for meaningful interactions outside of our home.

Each act of kindness makes a difference. Even the smallest gesture of kindness communicates to someone that we respect and value them. Through kindness, we can encourage our children to be a force for good and change in the world. And wouldn’t that be a great way to perpetuate the message of World Kindness Day long into the future?

About the Authors

Dale V. Atkins

Dale V. Atkins, Ph.D. , is a frequent guest psychologist on NBC’s TODAY and many other TV and radio shows. She is a licensed psychologist with more than 40 years of experience as a relationship expert focusing on families, wellness, managing stress, and living a balanced, meaningful life.

Amanda R. Salzhauer

Amanda R. Salzhauer, M.S.W. , has spent many years as a social worker in clinics and private practice, which has given her a deep understanding of children, family, and community dynamics. In addition to her field experience cultivating one-on-one relationships, she has been a force for progress through her participation as a board member of several leading nonprofit organizations.

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Stretching the gum band: Rejection in ’70s Pittsburgh steeled me for later success

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Editor’s note: PublicSource is dedicated to sharing a wide variety of voices. This first-person essay is part of a collection focused on the experiences of living in the Pittsburgh region. These essays highlight both the unique charm and the common struggles of our community. Discover more perspectives at PublicSource First Person .

She looked at me like I had dropped in from outer space. She rolled her eyes, pursed her lips and flounced away, making that clicking sound with her tongue and lips — the one that drips contempt and makes one feel stupid.

I froze for a moment, wishing I could disappear as my eyes filled with tears. Blinking them away, I finished changing into my standard-issue navy blue swimsuit, then braided my long, dark hair. No other student spoke to me during the entire class period. Maybe I really had become invisible.

Like thousands of families do every summer, my family had moved a few weeks before school started. Previously, I had spent my life in small mining towns in Utah and South America. Just beyond those towns, where the roads ended, were mountains filled with coal or iron ore, much of which ended up in steel mills in Pittsburgh. We ended up in Pittsburgh, too, just before my sophomore year in high school. 

My new school had 3,200 students, more people than the entire population of the town I came from. I knew one other student at this school: a freshman, my brother.

When we came to Pittsburgh from Venezuela in 1972, life couldn’t have been more different. We traded year-round summer for Pittsburgh winters. Our friends, horses and dog stayed behind. In Venezuela, we had attended a small school staffed with American teachers hired by U.S. Steel, our father’s employer. I had just one classmate throughout middle school; I now had 803. 

Banished to the Bethel Park school halls

Though I could read a map and find my way around Bethel Park’s campus-style high school, I clearly did not belong. I had never worn jeans to school. My Spanish accent was better than the Spanish teacher’s. She banished me to the hall to read books in Spanish, alone. 

Further confirming my misfit status, I took ninth grade biology, a requirement I’d missed at my former school, and 10th grade geometry. Other students looked at me askance, wondering, I was certain, whether I was a flunky sophomore repeating biology or a brainy freshman taking geometry ahead of schedule.

I knew nothing about current movies, television shows or American football, though I now lived in the city where the Steelers were busy collecting Super Bowl rings. And I had no idea what a gum band was.

Eventually, Nancy, a kindhearted girl in my geometry class, approached me, and soon became my closest friend. She had moved to Pittsburgh a couple of years before I did and she was homesick for Texas, while I pined for Venezuela. Somehow, we also became friends with Bob, a perpetually hungry, beanpole freshman who started hanging out with us in the cafeteria. Not our finest moment, we christened him with an unflattering nickname reflective of his appetite, but started packing bigger lunches so we’d have plenty to share.

Gradually, I found my way, despite spending most of those three long years feeling like a lost child standing frozen on the sidewalk, peering wistfully into Kaufmann’s beautifully decorated Christmas windows. I swallowed the hurt inflicted by the girl next door who had made it clear she didn’t want to be my friend. I convinced the head librarian of Bethel Park Public Library to hire me, despite her long waiting list of teens seeking part-time work. I think I wore her down. My family found a church and I made friends in the youth group, though many of them lived in other school districts. 

In the end, it made me stronger

From this side of it, I’m thankful for those lonely high school years. They shaped and changed me. When I left home, heading to Penn State in 1975, I decided to be a different person. I found the courage to introduce myself to strangers every day, eating with people I didn’t know. By Christmas, I knew the names of half the people in my dorm area. 

Returning to the United States as a teen gave me empathy for the newcomer, taught me to be a friend to those trying to find their way, reminded me to make space in my heart and home for international students and immigrants. Since I had lived it, I learned to see the lonely around me. Still now I look for ways to help people connect and belong. And, no matter where I live, I am always thrilled to meet a Steelers fan.

Despite my influence, it surprised me when my son settled in Pittsburgh after college in the late 2000s, a generation after my brief sojourn there. His prior connection to the Steel City had been childhood visits to his grandparents that included high-speed elevator rides to the 64th floor of the U.S. Steel Tower. 

He benefited from the passage of time and my experience. The steel mills had closed and the air was cleaner. The community had become more diverse and welcoming. And I had shared with him my lesson from high school: You can make it through anything if you have a couple of true friends who will sit with you at lunch and let you in on the secret code, opening the cultural door to the uninitiated wandering in from afar. 

Even so, before he left home, I made sure he knew that, where he was going, the Steel Curtain is more historically significant than the Iron Curtain; it’s “pop” in Pittsburgh; and a gum band is a rubber band everywhere else.

Capi Cloud Cohen writes stories, sews quilts, and decorates cookies in southeastern Tennessee, where the winters are much milder than Pittsburgh’s. Her stories have appeared in Chicken Soup for the Soul books and she is working on her first novel. She can be reached on Instagram at @capicloudcohenauthor .

Read more essays on the Pittsburgh experience:

Family health scares and a historic tragedy spur me to champion Pittsburgh, not leave it

Pittsburgh’s decaying ‘Death Stairs’ are an indictment and an inspiration

My American Dream ended on a deflated air mattress in a run-down Squirrel Hill apartment

Mulling an environmental disaster in a Colorado bar surfaced my deep (and complicated) Pa. roots

NYC never measured up to the bar set by Pittsburgh

Pittsburgh apologizes for the inconvenience

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by First-person essay by Capi Cloud Cohen, PublicSource June 7, 2024

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Kindness Matters

• A little boy named Lincoln who is bullied for the way he talks creates a superhero in his head. A lonely man rescues a puppy who transforms his life. This inspiring story illustrates how kindness can truly make a difference. From the creator of the hit movie "A Box of Faith" comes this family movie of inspiration.

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Two Women Redefine What it Means to Marry Your Best Friend

After 32 years of platonic friendship, Sheri Cole and Beth Moore decided to marry for the security and legal protection.

By Kera Bolonik

In 2000, Sheri Kathleen Cole and Ellen Elizabeth Moore took one of the greatest steps toward commitment in the modern era: They bought a home together.

The act of purchasing a small rowhouse in the Southwest Center City section of Philadelphia felt like a natural progression in a friendship that began in 1992, when the two met at the University of Cincinnati while pursuing master’s degrees in women’s studies.

The glue that initially bonded them? Duran Duran. Ms. Cole, 54, who described fandom as “basically obligatory” when she was in high school, hadn’t listened to the band much since. That is, until she met Ms Moore, also 54, and a lifelong “Duranie,” as die-hard fans are called.

Ms. Cole’s interests focused on the way images of girls and women created by men affect women’s sense of self — and Duran Duran’s videos offered plenty of material. “Beth and I spent hours picking apart their videos,” and analyzing what she described as “pornographic images of women.” (Nevertheless, she remains a fan.) Their fervent discussions inspired Ms. Cole to write her master’s thesis on the subject.

And so Ms. Cole was hooked — not just on the new-wavers’ music, again, but on spending every moment with her new friend as they devoured endless episodes of ABC’s “Supermarket Sweep ,” MTV’s “The Real World” and “so much Graeter’s ice cream,” referring to a beloved Ohio treat.

The two recognized in each other a kindred spirit. “We talk about all the same things,” Ms. Moore said. “We were in each other’s pockets all the time.”

But Ms. Cole was worried that theirs might be a whirlwind friendship, especially as Ms. Moore, who was one year ahead in the program, was finishing her master’s just as Ms. Cole was diving in. Ms. Moore, who grew up in Vineland, N.J., had plans to move in with an old college friend to Ocean City, N.J., after graduation to live near her mother. “I didn’t know what else to do with my life,” she said.

For Ms. Cole, however, “that second year of graduate school was really hard for me because I didn’t have my best friend around.” Though they spoke on the phone every night, she wondered whether Ms. Moore would grow tired of her.

Those anxieties were allayed when it came time for Ms. Cole to defend her thesis in the spring of 1994. There, sitting in the corner among her advisers was Ms. Moore, who had traveled back to Cincinnati to support her. “I thought, ‘Maybe she likes me as much as I like her ,’ ” Ms. Cole said. And then Ms. Moore invited her to move in with her in New Jersey.

She was taken aback by the invitation — not because she didn’t want to live with Ms. Moore, but because Ms. Cole, who had grown up in Kettering, Ohio, had never considered leaving. “People don’t leave Ohio,” she said. “You got married and you stayed there.”

Ms. Moore joked that there was another part of Ms. Cole who fantasized about becoming the next Andrea Dworkin, the feminist writer and anti-pornography activist, and that those were the two choices she had given herself. “I showed Sheri a middle ground,” she added.

Ms. Cole described that middle ground as sharing a home with her best friend, and having fun together: She said it was Ms. Moore who inspired her to “double down on pop culture and the stuff that can bring you joy, but also that you can be critical of.”

As Ms. Cole considered that third choice, she reminded herself how often she told people: “There is one time in your life where you put everything you own in a car and go somewhere and rebuild your life.” So once graduation came that May, Ms. Cole followed her own advice, loaded up her belongings and made way for South Jersey, where the two women rented a place in Collingswood, five miles east of the Center City section of Philadelphia.

The following year, in 1995, Ms. Moore landed a job as a recruiter for the school district of Philadelphia, where she now works as a human resources systems administrator.

Ms. Cole is the executive director of the Wardrobe, an organization that provides people in need with business attire, a position she has held for nearly 25 years.

When they purchased their home in 2000, it was the first official step in being recognized as a unit. The women are already known by everyone in their lives as “Beth-and-Sheri.” “It’s like one word, ‘Beth-and-Sheri,’” said Lisa Mayne, a college friend of Ms. Moore. They do everything together, from travel to attending Broadway shows and arena concerts.

They show up as a pair at work events and friend and family gatherings. And like many Philadelphians, Ms. Moore and Ms. Cole are avid fans of the Phillies and the Eagles, often watching games fully decked out in team gear.

Ms. Moore and Ms. Cole are not lesbians, though they say everyone in their lives — gay, straight, transgender and cisgender — have long assumed they are. But their self-described “tragically codependent” relationship more closely resembled the enviable iconic cinematic friendship between Romy and Michele from “Romy and Michele’s High School Reunion” than, say, Bette and Tina on “The L Word.”

Binge more Vows columns here and read all our wedding, relationship and divorce coverage here .

While both women have had boyfriends in the past, neither is interested in dating or romantic relationships. Both women identify as asexual. They have always had separate bedrooms. And they are fully devoted to each other.

They sometimes say they’re in a “Boston marriage,” a 19th-century term used to describe a household with two women who lived together independently of men or male support. Boston marriage has often been used as a euphemism for lesbian couples, which presumed that all women who live together were romantically and sexually involved. Like Ms. Cole and Ms. Moore, that wasn’t true in all these situations, but they definitely were living on their own terms and shattering heteronormative conventions.

The women’s commitment to each other as life partners has deepened over the years as practical matters have arisen — like the time Ms. Moore realized that the health insurance she had through work was far better, and less expensive than Ms. Cole’s. So they took the administrative steps to register as domestic partners, allowing Ms. Moore to put Ms. Cole on her plan.

As they grew older, and cared for their aging parents, the friends began to consider whether they should take a bigger step. “Covid brought the issue of health care into focus,” Ms. Cole said.

The women considered what sickness and death might look like for them without legal protection. They worried about not having the right to advocate for each other in times of crisis. There is “no one else who will care as much about my legacy,” Ms. Cole said.

When the Supreme Court legalized same-sex marriage in 2015, they were presented with another option. But in the years immediately after the ruling, Ms. Cole and Ms. Moore hesitated, fearing that as non-gay people they would be infringing on gay people’s hard-won rights. “That was for other people who had fought and suffered for their love and that wasn’t quite us. We were ‘just friends,’” Ms. Moore said. She was starting to realize, however, that “there is no ‘just’ about friends.”

Over the past year, with the encouragement of friends, family and colleagues, the women came to appreciate they had a place on the queer spectrum — the A in L.G.B.T.Q.I.A. — and that they needed protection. And as they bought a new home in 2022, their financial adviser and mortgage broker also suggested they marry. “Legally the only thing that will solidify our status is something called ‘marriage.’ And that’s problematic,” Ms. Cole said. “But it’s what we have.”

Which raised the question: What is the purpose of marriage?

“It used to be a legal entanglement that passed you on from your father to your husband,” Ms. Cole said. This has evolved, of course, all the more so with these friends. “ What matters to us is friendship, kindness and support,” she said. “That is what we are to one another, and that is — or should be — the core definition of a ‘marriage’ and ‘partnership.’”

As with their domestic partnership, their pragmatic reasoning led the women to approach marriage like paperwork and take it to City Hall. Their friends and family caught wind of their plans, however, and wanted to celebrate the women’s 32 years of friendship and partnership, and bear witness to their exchange of vows — much to their delight and surprise.

On June 1, Ms. Cole and Ms. Moore were married in a whimsical 45-minute ceremony in a box at Citizens Bank Park just before the first pitch of the Phillies versus St. Louis Cardinals game. (The Phillies won.)

Ms. Moore wore jeans, a Phillies Hawaiian shirt and rainbow-Pride Tevas; Ms. Cole had on a black dress under a Phillies team jersey, and Toms slippers with rainbow-Pride elastic. Both brides, who will continue to refer to each other as “partners,” wore Phillies baseball caps with veils attached to the back.

Standing before 25 of their nearest and dearest (and, later, joined by the Phillies mascot, the Phillie Phanatic), the brides spoke about their devotion to each other: “You are my soul mate, and the person I want to grow old with, even if we don’t share a bed,” Ms. Moore said in her vows. “You’re my favorite person, which is why, ‘at every table, I’ll save you a seat,’” she added, quoting Taylor Swift in the song “Lover.”

Friends’ daughters tossed popcorn instead of flowers. In place of a song, Ms. Moore’s niece read an excerpt from “For Good” from the musical “Wicked”; other friends read the E.E. Cummings poem, “[I carry your heart with me (I carry it in)].” And then it came time for the self-administered exchange of vows, legal in Pennsylvania.

Ms. Cole declared to Ms. Moore, “It’s easier to be fearless when I see you taking the step with me. Thank you for telling me once that I deserved a life filled with joy because you know what?” And then she motioned her arm around to Ms. Moore and the crowd of family — kin and chosen — who had gathered to celebrate them. “THIS … this life doesn’t suck.”

On This Day

When June 1, 2024

Where Philadelphia

The Day After The following day, the women hosted an open house reception on the roof deck of their duplex apartment in Philadelphia, welcoming nearly 100 guests — family and friends from high school, college and work (denoted by different name tags). They offered cupcakes with rainbow sprinkles, as well as Philly delicacies like hoagies, Philadelphia pretzels and Tastykakes, along with “Beth & Sheri” drink koozies, stickers and T-shirts.

The Moore-Cole Household: The women recently bought a new home, a bright and lively two-bedroom, two-and-a-half-bath duplex decorated with concert memorabilia, Funko Pop dolls, Keith Haring artwork and vintage Suffragette posters. Their half-bathroom is filled with vintage Duran Duran posters and a big Taylor Swift wall.

New Traditions The women had custom complementary rings made, one in rose gold, the other in white gold, with a band of purple amethyst, and a rainbow of gems (diamond, citrine, emerald, ruby, blue sapphire, pink sapphire) encircling a watermelon tourmaline stone.

A Gen X Playlist For the wedding, a five-hour Spotify playlist that spanned decades and genres, including songs by Duran Duran (of course), David Bowie, Ani DiFranco, the Spice Girls, Pulp, Lizzo, Broadway soundtracks and more.

An earlier version of this article misstated the name of a baseball stadium in Philadelphia. It is Citizens Bank Park, not Citizens Bank Stadium.

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