smoking a bad habit essay

Essay on Smoking

500 words essay on smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

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Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Home — Essay Samples — Nursing & Health — Addictions — Smoking

Essays About Smoking

Smoking essay, types of essay about smoking.

Cause and Effect Essay: This type of essay focuses on the causes and effects of smoking. It discusses why people start smoking and the consequences of smoking on both the smoker and those around them.
Argumentative Essay: This essay type aims to persuade the reader about the negative effects of smoking. It presents an argument and provides supporting evidence to convince the reader that smoking is harmful and should be avoided.
Persuasive Essay: Similar to an argumentative essay, this type of essay aims to persuade the reader to quit smoking. It presents facts, statistics, and other relevant information to convince the reader to stop smoking.

Smoking Essay Example: Cause and Effect

Identify the causes of smoking: Start by examining why people start smoking in the first place. Is it peer pressure, addiction, stress, or curiosity? Understanding the reasons why people smoke is crucial in creating an effective cause and effect essay.
Discuss the effects of smoking: Highlight the impact smoking has on an individual's health and the environment. Discuss the risks associated with smoking, such as lung cancer, heart disease, and respiratory problems, and explain how smoking affects non-smokers through secondhand smoke.
Use reliable sources: To make your essay more convincing, ensure that you use credible sources to back up your claims. Use scientific studies, government reports, and medical journals to support your arguments.
Provide statistical evidence: Incorporate statistical data to make your essay more impactful. Use figures to show the number of people who smoke, the effects of smoking on the environment, and the costs associated with smoking.
Offer solutions: Conclude your essay by suggesting solutions to the problem of smoking. Encourage smokers to quit by outlining the benefits of quitting smoking and offering resources for those who want to quit.

Smoking: Argumentative Essay

Choose a clear position: The writer should choose a side on the issue of smoking, either for or against it, and be clear in presenting their stance.
Gather evidence: Research and collect facts and statistics to support the writer's argument. They can find data from reliable sources like scientific journals, government reports, and reputable news organizations.
Address counterarguments: A good argumentative essay will acknowledge opposing viewpoints and then provide a counterargument to refute them.
Use persuasive language: The writer should use persuasive language to convince the reader of their position. This includes using rhetorical devices, such as ethos, pathos, and logos, to appeal to the reader's emotions and logic.
Provide a clear conclusion: The writer should summarize the key points of their argument and reiterate their stance in the conclusion.

Persuasive Essay on Smoking

Identify your audience and their beliefs about smoking.
Present compelling evidence to support your argument, such as statistics, research studies, and personal anecdotes.
Use emotional appeals, such as stories or images that show the negative impact of smoking.
Address potential counterarguments and refute them effectively.
Use strong and clear language to persuade the reader to take action.
When choosing a topic for a smoking persuasive essay, consider a specific aspect of smoking that you would like to persuade the audience to act upon.

Hook Examples for Smoking Essays

Anecdotal hook.

Imagine a teenager taking their first puff of a cigarette, unaware of the lifelong addiction they're about to face. This scenario illustrates the pervasive issue of smoking among young people.

Question Hook

Is the pleasure derived from smoking worth the serious health risks it poses? Dive into the contentious debate over tobacco use and its consequences.

Quotation Hook

"Smoking is a habit that drains your money and kills you slowly, one puff after another." — Unknown. Explore the financial and health impacts of smoking in today's society.

Statistical or Factual Hook

Did you know that smoking is responsible for nearly 8 million deaths worldwide each year? Examine the alarming statistics and data associated with tobacco-related illnesses.

Definition Hook

What exactly is smoking, and what are the various forms it takes? Delve into the definitions of smoking, including cigarettes, cigars, pipes, and emerging alternatives like e-cigarettes.

Rhetorical Question Hook

Can we truly call ourselves a smoke-free generation when new nicotine delivery devices are enticing young people? Investigate the impact of vaping and e-cigarettes on the youth.

Historical Hook

Trace the history of smoking, from its ancient roots to its prevalence in different cultures and societies. Explore how perceptions of smoking have evolved over time.

Contrast Hook

Contrast the images of the suave, cigarette-smoking characters from classic films with the grim reality of tobacco-related diseases and addiction in the modern world.

Narrative Hook

Walk in the shoes of a lifelong smoker as they recount their journey from that first cigarette to a battle with addiction and the quest to quit. Their story reflects the struggles of many.

Shocking Statement Hook

Prepare to uncover the disturbing truth about smoking—how it not only harms the smoker but also affects non-smokers through secondhand smoke exposure. It's an issue that goes beyond personal choice.

Cause and Effect of Smoking

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Smoking Should Be Banned: a Call for Public Health and Safety

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The History of Tobacco Use and Its Dangers

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Task 2 IELTS Sample Essay: Smoking

by faysal ahmad (dhaka bangladesh)

which makes para lashed our body smoke infornt of their family member

smoking is a dangerous bad habit.it contains nicotine.it causes different diseases and damages our brain and lungs.

This is my answer

There is no doubt that tobacco smoking has serious sequlae not for the smoker himself but also for those who are nearby, so it is certainly a harmful habit. Personally, i completely agree with this.

To begin, the most important drawback of smoking is the health related problems it causes. Studies show that it is the cause of lung cancer which is the most common cancer in men. Not only this, it is related to the cancers of other body parts like mouth and throat. In addition to that , many respiratory diseases including respiratory failure are attributed to smoking. Futhermore, its health effects also affects passive smokers that is considerd unfair.

The other two negative effects are economical and social. First of all, smokers spend a large proportion of their income on buying tobacco especially for high quality ones, that is considered as a waste of money. This is particularly true for those with low income, and as result their families will be affected. Regarding social aspect, smokers usually have bad odors and this makes them unacceptable.

In conclusion, I am convinced that smoking is a serious problem and has life threating consequences. I hope that measures should be done to tackle this dangerous habit.

Apr 08, 2016

Nice attempt but you could make it up to 250 to 260 words, which is mandatory in ielts writing

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Smoking and Its Negative Effects on Human Beings Research Paper

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Smoking is one of the most common negative habits that people indulge in. Many health experts have warned that smoking is unhealthy and dangerous to the human health. This essay will discuss the negative effects of smoking on human beings.

Smoking cigarette is addictive that is why many smokers have difficulties in giving up the habit. Cigarettes are produced of tobacco with a large percent of other additives, which account for the largest number of preventable deaths in the world. People who smoke commonly face different health problems, which are caused by tobacco consumption. Therefore, smoking has negative health consequences for smokers and people who live with them and become passive smokers as a result.

The WHO and other health organisations have sensitised people on the dangers of smoking. There are many health conditions which smokers are likely to suffer from (Pampel 61). Their bodies absorb harmful toxins which cigarettes contain which are dangerous to their health.

Smoking is a major health risk which results in heart attacks, strokes, bronchitis, and other respiratory diseases. The accumulation of tobacco and other toxins in the respiratory tract of a smoker makes a person suffer from respiratory health conditions.

Smokers, therefore, are likely to incur huge medical bills when they seek for treatment for these diseases. Many governments spend a lot of money on treating smoking related diseases, which increases the cost of healthcare. Pampel argues that smokers can succumb to such illnesses unless they stop smoking (64).

Tobacco consumption causes dental problems which are difficult to reverse. Smokers are likely to have bad breath, stained teeth and smelly gums. Toxic elements, which cigarettes contain, for instance, tar, have dangerous impacts on human health. These substances cause smokers to have poor dents and even lose their teeth (Peate 362).

Smokers are likely to suffer emotionally and psychologically because poor health and unattractive appearance, caused, for example, by stained or broken teeth, make a person lose his/her own self-esteem. Smokers are likely to be shunned by people close to them because of fetid breath, bad body odour and poor outward appearance. Therefore, people need to be made aware of dental and other health problems they are likely to experience as a result of smoking.

Tobacco consumption causes a lot of deaths in developing countries. These countries have weak laws which do not effectively regulate cigarette selling and consumption. Advertisement implicit messages encourage the young to become smokers. Tobacco advertising in many developed countries has been prohibited. However, some third world countries still allow tobacco advertising, which encourages more people to acquire this bad habit.

The images of sophistication, bravery and glamour which are carried by tobacco adverts easily persuade the young to become smokers. Peate reveals that tobacco companies target adolescents and women to increase their sales (363). These people are easily influenced by what they see in the media. People who begin smoking at early age are likely to be addicted for a longer period than those who develop the habit at mature age (Cox).

Smokers are exposed to various carcinogens in cigarettes. These carcinogens cause cancer and negatively affect human health. Lung, throat, brain, bladder, cervical cancer as well as other forms are caused by smoking. The symptoms are often detected at the time when the smoker’s health condition is already chronic.

Cancer is one of the leading causes of death world wide. A significant number of cancer patients have a history of smoking and tobacco consumption (Peate 365). If people get exposed to exhaled smoke, they are likely to be affected by it. They breathe in toxic components of the exhaled smoke that deposit in their lungs and other respiratory organs. These people can suffer from respiratory illnesses as well.

Women, who smoke during pregnancy, are likely to expose their unborn babies to toxic substances contained in cigarettes. The tar that is present in cigarettes is likely to be embedded in the DNA of a mother, who may pass it on to the child in her womb. These toxic components inhibit the normal growth of a baby in the fetus, which results in death and still births. Cox reveals that if the pregnancy proceeds to full term, the delivered child can have severe brain disorders.

Such children are very slow at learning because their cognitive functions are impaired. Female smokers are likely to become infertile or their reproductive abilities are limited. Nicotine restricts the ability of the female reproductive system to generate estrogen. Many physiological and reproductive functions in women depend on estrogen.

Nicotine is a substance found in cigarettes which is very addictive. People who try to give up smoking experience severe withdrawal symptoms, which restrict their ability to function effectively. They are likely to experience several episodes of depression.

This is because their bodies are used to the intake of nicotine and have difficulties in performing its functions without it (Cox). Nicotine stimulates the human mind just like any other drug, which increases the risk of high blood pressure in a smoker. From the above mentioned, it is easy to conclude that smoking has negative effects on people’s health.

Works Cited

Cox, Jack. “ The Lesser Known Harmful Effects of Smoking .” The Register . 2012. Orange Country Register News . Web.

Pampel, Fred C. Tobacco Industry and Smoking . New York: Infobase Publishing, 2009. Print.

Peate, Ian. “The Effects of Smoking on the Reproductive Health of Men”. British Journal of Nursing 14.7 (2005): 362–366. Print.

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Smoking Is a Bad Habit

introduction.

People smoke mostly in the form of cigarettes. Some people use even cigars, pipes, etc. All these contain dried leaves of the tobacco plant. A cigarette or any such thing is made to inhale smoke. It contains a harmful substance ‘nicotine’. Tobacco is an agricultural product, grown on farms. Farmers get a good income by growing tobacco as an agricultural plant. Tobacco is also used in the preparation of some medicines. But when tobacco is used just for pleasure, is harmful to life.

Smoking causes many harmful diseases like lung cancer, emphysema, heart attacks, high blood pressure, and chronic obstructive pulmonary disease and can lead to birth effects. Some people smoke just for fashion. Generally, a person starts smoking with friends or colleagues just for fun. Slowly they get addicted and later they reach a stage where they can’t resist smoking and become ‘chain smokers’. Chain-smoking means a person continues to smoke almost without break.

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If once a person becomes a ‘chain smoker’ then it will be very tough for that person to keep himself away from smoking even for a few hours and this habit leads to death. It is found that most men smoke, but the habit of smoking is also seen in some women and it is a very dangerous habit for women when compared to men. Because researchers have found that smoking leads to more health hazards (risks) in women when compared to men. Smoking habit is found more in young women when compared to old women.

Smoking habit is found in women of backward country areas and also in so-called Hi-Fi society. Smoking is dangerous for pregnant women. Because it will show the effect on the child in the stomach and may lead to birth effects. Smoking affects not only the person who takes it directly but also the people around that person. The people who are around the person who is smoking are forced automatically to perform ‘passive smoking’. This passive smoking is more dangerous when compared to direct smoking. Passive smoking can be found in public places like bus stands (stops) railway stations and any closed room with less ventilation. The government has banned smoking in public places. But it is not being implemented strictly anywhere in the country. Some countries strictly accomplish a ban on public smoking. But in our country still, it has to be performed. Every year many people who are dying due to diseases caused by smoking habit. It includes men and women. Government should implement a strict ban on public smoking and also usage of tobacco in any form. Many companies are producing different products by using tobacco.

People who use tobacco feel that they are enjoying but day by day the habit will lead to many diseases and ultimately to death also. The government is implementing some rules that on every cigarette packet it is printed as STATUTORY WARNING: SMOKING IS INJURIOUS TO HEALTH. But even when the person who takes the cigarette from that pack reads it and continues to take cigarettes. People who are well educated also resort to smoking as it becomes their habit. Some even say that smoking keeps them active and it will help them in getting new ideas and leads to creativity.

But in fact it is not true. Nicotine which is present in tobacco keeps a person active only for some time, but it shows long-term ill effects. Some street children also resort to smoking regularly which is more dangerous than adults. Smoking is a bad habit that causes not only inconvenience to others but is also harmless. Those who are addicted to smoking can quit smoking by undergoing some treatment and also some methods such as deciding strictly not to smoke and if even they smoke, smoking some herbal cigarettes which are not harmful to health. Thus slowly they can quit smoking completely. History Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking and is practiced by over one billion people in the majority of all human societies. Less common drugs for smoking include cannabis and opium. Some of the substances are classified as hard narcotics, like heroin, but the use of these is very limited as they are often not commercially available. The history of smoking can be dated to as early as 5000 BC and has been recorded in many different cultures across the world.

Early smoking evolved in association with religious ceremonies; as offerings to deities, in cleansing rituals, or to allow shamans and priests to alter their minds for purposes of divination or spiritual enlightenment. After the European exploration and conquest of the Americans, the practice of smoking tobacco quickly spread to the rest of the world. In regions like India and Subsaharan Africa, it merged with existing practices of smoking (mostly cannabis). In Europe, it introduced a new type of social activity and a form of drug intake which previously had been unknown.

Smoking – health risks

You can eat five portions of fruit or veg a day and exercise regularly – but healthy behavior means little if you continue to smoke. The message that ‘smoking is bad for you’ is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking. Why quit smoking? Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. Smoking directly causes over 100,000 deaths in the UK each year and contributes to many more.

Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease, and 29,100 die slowly from emphysema and other chronic lung diseases.

How do cigarettes damage health?

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances. When you inhale, the cigarette burns at 700°C at the tip and around 60°C at the core. This heat breaks down the tobacco to produce various toxins. Like a cigarette burn, the residues are concentrated towards the butt. The most damaging products are:

tar, a carcinogen (substance that causes cancer) nicotine is addictive and increases cholesterol levels in your body
carbon monoxide reduces oxygen in the body
components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

The damage caused by smoking is influenced by:

the number of cigarettes smoked
whether the cigarette has a filter
how the tobacco has been prepared

Smoking affects how long you live Research has shown that smoking reduces life expectancy by seven to eight years. Of the 300 people who die every day in the UK as a result of smoking, many are comparatively young smokers.

The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents, and drug addiction. Non-smokers and ex-smokers can also look forward to a healthier old age than smokers.

Major diseases caused by smoking

Cardiovascular disease is the main cause of death due to smoking. Hardening of the arteries is a process that develops over years, when cholesterol and other fats deposit in the arteries, leaving them narrow, blocked, or rigid. When the arteries narrow (atherosclerosis), blood clots are likely to form.

Smoking accelerates the hardening and narrowing process in your arteries: it starts earlier and blood clots are two to four times more likely. Cardiovascular disease can take many forms depending on which blood vessels are involved, and all of them are more common in people who smoke.

Coronary thrombosis: a blood clot in the arteries supplying the heart, which can lead to a heart attack. Around 30 percent are caused by smoking.
Cerebral thrombosis: the vessels to the brain can become blocked, which can lead to collapse, stroke, and paralysis. Damage to the brain’s blood supply is also an important cause of dementia. If the kidney arteries are affected, then high blood pressure or kidney failure results.
Blockage to the vascular supply to the legs may lead to gangrene and amputation. Smokers tend to develop coronary thrombosis 10 years earlier than non-smokers and makeup 9 out of 10 heart bypass patients. CANCER Smokers are more likely to get cancer than non-smokers. This is particularly true of lung cancer, throat cancer, and mouth cancer, which hardly ever affect non-smokers.
Ninety percent of lung cancer cases are due to smoking.
If no one smoked, lung cancer would be a rare diagnosis – only 0. percent of people who’ve never touched a cigarette develop lung cancer.
One in ten moderate smokers and almost one in five heavy smokers (more than 15 cigarettes a day) will die of lung cancer. The more cigarettes you smoke in a day, and the longer you’ve smoked, the higher your risk of lung cancer. Similarly, the risk rises the deeper you inhale and the earlier in life you started smoking. For ex-smokers, it takes approximately 15 years before the risk of lung cancer drops to the same as that of a non-smoker. If you smoke, the risk of contracting mouth cancer is four times higher than for a non-smoker.

Cancer can start in many areas of the mouth, with the most common being on or underneath the tongue, or on the lips. Other types of cancer that are more common in smokers are:

bladder cancer
cancer of the esophagus
cancer of the kidneys
cancer of the pancreas
cervical cancer COPD

Chronic obstructive pulmonary disease (COPD) is a collective term for a group of conditions that block airflow and make breathing more difficult, such as:

emphysema – breathlessness caused by damage to the air sacs (alveoli)
chronic bronchitis – coughing with a lot of mucus that continues for at least three months.

Smoking is the most common cause of COPD and is responsible for 80 percent of cases. It’s estimated that 94 percent of 20-a-day smokers have some emphysema when the lungs are examined after death, while more than 90 percent of non-smokers have little or none. COPD typically starts between the ages of 35 and 45 when lung function starts to decline anyway. In smokers, the rate of decline in lung function can be three times the usual rate. As lung function declines, breathlessness begins. As the condition progresses, severe breathing problems can require hospital care.

The final stage is death from slow and progressive breathlessness. Other risks caused by smoking:

Smoking raises blood pressure, which can cause hypertension (high blood pressure) – a risk factor for heart attacks and stroke.
Couples who smoke are more likely to have fertility problems than couples who are non-smokers.
Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.
The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness. Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.
Smokers run an increased risk of cataracts.
Smokers take 25 percent more sick days a year than non-smokers.
Smoking stains your teeth and gums.
Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath, and teeth to fall out.
Smoking causes an acid taste in the mouth and contributes to the development of ulcers.
Smoking also affects your looks: smokers have paler skin and more wrinkles.

This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A. Smoking and impotence For men in their 30s and 40s, smoking increases the risk of erectile dysfunction (ED) by about 50 percent. Erection can’t occur unless blood can flow freely into the penis, so these blood vessels have to be in good condition. Smoking can damage the blood vessels and cause them to degenerate: nicotine narrows the arteries that lead to the penis, reducing blood flow and the pressure of blood in the penis.

This narrowing effect increases over time, so if you haven’t got problems now, things could change later. Erection problems in smokers may be an early warning signal that cigarettes are already damaging other areas of the body – such as the blood vessels that supply the heart. Smoking and others There are many health-related reasons to give up cigarettes – not just for smokers, but to protect those around you. Babies born to mothers who smoke during pregnancy are twice as likely to be born prematurely and with low birth weight. Passive smoking.

The ‘side-stream’ smoke that comes off a cigarette between puffs carries a higher risk than directly inhaled smoke. Children who grow up in a home where one or both of their parents smoke have twice the risk of getting asthma and asthmatic bronchitis. They also have a higher risk of developing allergies. Infants under two years old are more prone to severe respiratory infections and cot death. For adults, passive smoking seems to increase the risk of lung cancer, but the evidence for an increased risk of heart disease is not yet conclusive.

Thinking about quitting? As well as reducing your risk of getting a smoking-related illness, there are other benefits to quitting smoking.

General health improves – tiredness and headaches can be linked to smoking.
Your sense of taste and smell improves.
Your heart will be less strained and work more efficiently.

Stopping smoking is the single biggest thing you can do to improve your health, but it’s a difficult task. Smokers who are trying to kick their habit may be disappointed to find there’s no single quit method that guarantees success.

The weight of evidence suggests that smokers should set a date to stop, and do their best to quit completely from this point. On average it takes four to five attempts to give up, and several things can help willpower.

Nicotine replacement treatment (NRT) in the form of gum, skin patches, or nasal spray.
Zyban (bupropion) is a medicine that’s licensed to help smoking cessation.
Champix (varenicline): a medicine that mimics the effect of nicotine in the body, and so reduces the urge to smoke and also reduces withdrawal symptoms.

Varenicline can double your chance of successfully quitting

Behavior modification programs.
Alternative therapies such as acupuncture and hypnosis.

Research shows that people who take part in a full ‘quit smoking’ program, including behavioral therapies and medication, may increase their chance of successfully quitting from about 3 percent on willpower alone to over 30 percent. Prevalence Smoking, primary tobacco, is an activity that is practiced by some 1. 1 billion people, and up to 1/3 of the adult population.

The image of the smoker can vary considerably but is very often associated, especially in fiction, with individuality and aloofness. Even so, smoking both tobacco and cannabis can be a social activity that serves as a reinforcement of social structures and is part of the cultural rituals of many and diverse social and ethnic groups. Many smokers begin smoking in social settings and the offering and sharing of a cigarette is often an important rite of initiation or simply a good excuse to start a conversation with strangers in many settings; in bars, nightclubs, at work, or on the street.

Lighting a cigarette is often seen as an effective way of avoiding the appearance of idleness or mere loitering. It has been shown that even opening a packet of cigarettes, or offering a cigarette to other people, can increase the level of dopamine (the “happy feeling”) in the brain. Other than recreational drug use, it can be used to construct identity and a development of self-image by associating it with personal experiences connected with smoking. The rise of the modern anti-smoking movement in the late 19th century did more than creating awareness of the hazards of smoking.

By the 17th century allowances of tobacco were a standard part of the naval rations of many nations and by World War I cigarette manufacturers and governments collaborated in securing tobacco and cigarette allowances to soldiers in the field. It was asserted that regular use of tobacco while under duress would not only calm the soldiers but allow them to withstand greater hardship. Until the mid-20th century, the majority of the adult population in many Western nations were smokers and the claims of anti-smoking activists were met with much skepticism.

Today the movement has considerably more weight and evidence of its claims, but a considerable proportion of the population remains steadfast smokers. Conclusion Smoking has been accepted into culture, in various art forms, and has developed many distinct, and often conflicting or mutually exclusive, meanings depending on time, place, and the practitioners of smoking. Pipe smoking, until recently one of the most common forms of smoking, is today often associated with solemn contemplation, old age and is often considered quaint and archaic.

Cigarette smoking, which did not begin to become widespread until the late 19th century, has more associations with modernity and the faster pace of the industrialized world. Cigars have been, and still are, associated with masculinity, power and are an iconic image associated with the stereotypical capitalist. Some evidence suggests that men with higher than average testosterone levels are more likely to smoke. Smoking in public has for a long time been something reserved for men and when done by women has been associated with promiscuity.

But in conclusion, we would like to say once again that smoking is deadly harmful to human health, moreover, we are convinced that it is necessary to fight against smoking, to protect people from passive smoking because non-smokers suffer even more than smokers. We have known a lot of useful information and interesting facts. And as no one of us doesn’t smoke we would try to protect people close to us, our relatives from smoking, we would try to encourage them to quit smoking.

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Essay on Bad Habits

Students are often asked to write an essay on Bad Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Bad Habits

Understanding bad habits.

Bad habits are actions we repeat that harm us. They can be physical, like biting nails, or mental, like procrastination.

Why Bad Habits Form

Bad habits often form because they give us temporary pleasure. However, they harm us in the long run.

The Impact of Bad Habits

Bad habits can harm our health, relationships, and productivity. They prevent us from reaching our full potential.

Overcoming Bad Habits

To overcome bad habits, we must understand why we do them. Then, we can replace them with good habits that benefit us.

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250 Words Essay on Bad Habits

Introduction to bad habits.

Bad habits are often the result of patterns of behavior that have become ingrained in our daily routines. They are actions that we engage in repeatedly, usually without giving much thought to their consequences. These habits can range from the seemingly innocuous, such as nail-biting, to the more harmful, such as smoking or excessive drinking.

The Psychology Behind Bad Habits

Understanding the psychology behind bad habits is crucial. They often serve as coping mechanisms for stress or discomfort, providing a temporary sense of relief or distraction. The brain’s reward system plays a significant role in their formation and persistence. When a behavior triggers the release of ‘feel-good’ chemicals like dopamine, it reinforces the habit loop, making it harder to break.

Bad habits can have far-reaching impacts on our lives. They can negatively affect our physical health, mental wellbeing, productivity, and relationships. For instance, procrastination can lead to stress and poor performance, while excessive screen time can lead to sleep disturbances and social disconnection.

Breaking the Cycle

Breaking bad habits requires conscious effort, patience, and persistence. It involves understanding the triggers, replacing the habit with a healthier alternative, and rewarding oneself for progress. Cognitive-behavioral techniques, mindfulness, and self-compassion can also be beneficial in this process.

In conclusion, while bad habits can be challenging to overcome, understanding their psychological underpinnings and impacts can provide us with the tools to break the cycle. With effort and determination, we can replace these harmful patterns with healthier behaviors, leading to improved wellbeing and quality of life.

500 Words Essay on Bad Habits

Introduction.

Bad habits are behaviors we engage in repetitively, often unconsciously, that are detrimental to our physical, mental, or emotional well-being. They range from minor annoyances such as nail-biting to life-threatening addictions like smoking and drug use. The complexity of bad habits lies in their deeply ingrained nature, making them difficult to break. However, understanding their psychological underpinnings can provide us with the tools to combat them effectively.

The Psychology of Bad Habits

Bad habits are often rooted in our brain’s reward system. The brain releases dopamine, a neurotransmitter responsible for feelings of pleasure and satisfaction, whenever we engage in activities it perceives as beneficial. Unfortunately, this system can be hijacked by harmful behaviors that provide immediate gratification, such as overeating or excessive use of social media.

Another psychological aspect of bad habits is their association with stress and negative emotions. Many people resort to unhealthy coping mechanisms, such as alcohol consumption or compulsive shopping, to deal with feelings of anxiety, sadness, or boredom. These habits serve as temporary distractions but can lead to long-term harm.

Bad habits can have far-reaching consequences. Physically, they can lead to health problems such as obesity, heart disease, and lung cancer. Mentally, they can contribute to conditions like depression and anxiety. Socially, they can strain relationships and hinder productivity. Moreover, the financial cost of maintaining certain bad habits, such as smoking or gambling, can be substantial.

Breaking Bad Habits

Next, it’s important to replace the bad habit with a healthier alternative. For instance, if stress triggers cigarette smoking, one could try stress management techniques such as meditation or exercise instead. It’s also beneficial to set realistic goals and celebrate small victories along the way to maintain motivation.

In conclusion, bad habits are deeply ingrained behaviors that can have significant impacts on our well-being. They are often rooted in our brain’s reward system and can serve as unhealthy coping mechanisms for stress and negative emotions. However, with self-awareness, determination, and a strategic approach, we can break these habits and replace them with healthier alternatives. Understanding the psychology of bad habits is a crucial step towards achieving this goal.

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