how to solve online gaming addiction essay

Essay on Online Games Addiction

Students are often asked to write an essay on Online Games Addiction in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Online Games Addiction

Understanding online games addiction.

Online games addiction means playing games on the internet too much. This happens when someone spends more time playing games than doing other important things. This can cause problems like poor grades in school, less time with friends and family, and even health issues.

Reasons for Addiction

There are many reasons why people get addicted to online games. Some people play to escape from real-world problems. Others find the games exciting and challenging. Some people even play to feel a sense of achievement.

Effects of Addiction

Playing games too much can cause many problems. It can lead to poor performance in school or at work. It can also cause health problems like eye strain and lack of sleep. It can even hurt relationships with friends and family.

Overcoming Addiction

Overcoming online games addiction can be tough, but it’s possible. It’s important to set limits on how much time you spend playing games. It can also help to find other hobbies or activities to do instead of playing games. It might also be helpful to talk to a counselor or therapist.

Online games can be fun, but it’s important not to let them take over your life. If you think you might be addicted, it’s important to seek help. Remember, there’s a lot more to life than just playing games!

Also check:

• Speech on Online Games Addiction

250 Words Essay on Online Games Addiction

What is online games addiction.

Online games addiction is when a person cannot stop playing games on the internet. They spend too much time playing these games and ignore other important things in life. This can harm their studies, health, and relationships.

Why Do People Get Addicted?

People get addicted to online games for many reasons. Some find these games fun and exciting. They enjoy the challenges and rewards that these games offer. Others use these games to escape from stress or problems in real life.

Effects of Online Games Addiction

Online games addiction can have many bad effects. It can cause poor grades in school because students spend too much time playing games instead of studying. It can also lead to health problems like eye strain and lack of sleep. Moreover, it can harm relationships with family and friends because the person is always busy with the games.

How to Overcome Online Games Addiction

Overcoming online games addiction is not easy, but it is possible. One way is to set a limit on how much time you can spend on games each day. Another way is to find other fun activities to do, like playing sports or reading books. It can also help to talk to a trusted adult about the problem.

In conclusion, online games addiction is a serious issue. It can harm a person’s studies, health, and relationships. But with the right help and effort, it can be overcome. It is important to balance online gaming with other activities and responsibilities in life.

500 Words Essay on Online Games Addiction

Online games addiction is when a person spends too much time playing games on the internet and finds it hard to stop. This can lead to problems in other parts of life like school, work, or relationships. It’s a bit like when someone can’t stop eating sweets, even though they know it’s bad for them. They might want to stop, but they find it very hard to do so.

There are many reasons why people get addicted to online games. Some people play games to escape from real-life problems or to feel good about themselves. Games can make people feel like they’re winning or achieving something, which can be very satisfying. Other people might get addicted because the games are so much fun and they lose track of time. Sometimes, people get addicted because they’re trying to be the best at the game and can’t stop until they are.

The Impact of Online Games Addiction

Online games addiction can cause many problems. Firstly, it can lead to poor performance in school or work. This is because people who are addicted to games often spend so much time playing that they don’t have time for anything else. They might also lose sleep because they stay up late to play games.

Secondly, addiction can harm relationships. If a person spends too much time playing games, they might not spend enough time with their friends and family. This can make people feel lonely and isolated.

Lastly, spending too much time playing games can also be bad for health. It can lead to problems like poor posture, eye strain, and lack of physical activity.

How to Prevent and Overcome Online Games Addiction

Preventing online games addiction starts with setting limits. It’s fine to play games, but it’s important to have a balance. This means making time for other activities like studying, playing sports, or spending time with friends and family.

If someone is already addicted to online games, it might be hard for them to stop on their own. In this case, it can be helpful to seek help from a professional, like a counselor or a psychologist. They can provide guidance and support to help the person overcome their addiction.

In conclusion, online games addiction is a serious problem that can affect a person’s school, work, relationships, and health. It’s important to balance time spent on gaming with other activities and seek professional help if needed. Remember, games are meant to be fun, not something that takes over your life.

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Online Gaming Essay | Advantages and Disadvantages of Online Gaming

Online gaming is the most talked about fun topic among the teenagers of the 21st century. At the same time, it is the most talked about serious topic among the parents and teachers. Everyone has their own reasons to discuss online gaming. Our reason today is to help you write an Essay on Online Gaming so that you are exposed to the unseen side of online gaming addiction.

Long Essay on Online Gaming Addiction in 500 words | Argumentative Essay on Online Games Good or Bad

How online gaming started.

The Internet has changed the way we live, we eat, we dress, we work and we play. It has become a preferred and comfortable mode which has made our lives way too easy. Today almost everything is available at the click of a button. You ask for a thing and it reaches your doorstep within days. Amidst these gratifying moments, when we are saved from the daily hustle-bustle, another trend of online gaming has emerged. 

Advantages of Online Games

Online gaming is a huge platform today. A platform that has broken all barriers and boundaries amidst countries around the world. In online gaming, you can connect to anyone anywhere in the world and play. Sometimes you don’t even know with whom you are playing and this mystery makes the experience even more thrilling. It also gives the player an opportunity to make new friends from other countries and get a chance to showcase their talent worldwide.

Nowadays, many online gaming championships are organized where gamers get a platform to compete with the best of the best and enhance their skills. It has gained much popularity over the years because one can play an online game on even a basic smartphone. What one requires is a consistent internet connection. Developing, designing and marketing online games has turned into a full-fledged profession and many are earning their bread and butter through it. 

Disadvantages of Online Gaming

But then there is always the other side of a coin which is often dark and dingy. The other side of online gaming is not only dark but dreadful too. Many tend to become addicted to online gaming and it takes away all of their productive time. When money gets involved in it through betting, families are ruined. It pulls an individual into isolation as mostly online gamers play alone. Their social interaction becomes nil which leads to depression and loneliness.

Online harassment through many gaming sites is not a new thing. Children can easily be trapped in this way. Long hours spent in front of the computer can harm their posture and eyes too. These games, through their catchy visuals, entice young children and they become addicted to them to such an extent that they forget to eat or sleep and prefer to sit in front of the screen all the time. Such addiction not only harms the individual but the whole family suffers due to it. Besides social effects, there are many psychological symptoms like anxiety, irritability and uncontrollable mood swings which take a toll on the health of an individual due to addiction.  

Ways to Control Online Gaming Addiction

Self-control, time management and focus can serve as the three pillars for fighting the addiction to online gaming. The external prohibitions from the government in the form of laws, certain regulations and even a ban on a few of them are not going to solve the problem. Good parenting, positive family time and socializing with friends can prove to be helpful.  In some severe cases, guidance from a counsellor could become necessary. Positive reinforcement & support from loved ones is required for an individual to come out of this addiction. 

‘Nothing can be more exciting and thrilling than a victory in real life’. So, let’s look forward to a win in real life than online.

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Gaming Addiction: Recognizing Signs, Impacts, and Effective Treatment Strategies

When a harmless pastime morphs into an all-consuming obsession, gaming addiction can swiftly erode the fabric of one’s life, leaving a trail of shattered relationships, derailed ambitions, and a profound sense of isolation in its wake. The digital realm, once a sanctuary of entertainment and escapism, transforms into a perilous labyrinth, ensnaring unsuspecting gamers in its addictive grasp. As the lines between reality and virtual worlds blur, individuals find themselves teetering on the precipice of a digital addiction that threatens to consume their very essence.

Gaming addiction, a phenomenon that has garnered increasing attention in recent years, is no longer a fringe concern relegated to the shadows of society. It’s a stark reality that affects millions worldwide, transcending age, gender, and cultural boundaries. But what exactly constitutes gaming addiction, and how did it evolve from a niche concern to a recognized mental health issue?

The Genesis of Gaming Addiction: A Brief History

Picture this: it’s the early 1980s, and arcade machines are the hottest ticket in town. Kids and adults alike flock to dimly lit rooms, pockets jingling with quarters, ready to lose themselves in pixelated worlds. Fast forward to today, and those arcade machines have been replaced by sleek consoles, powerful PCs, and ubiquitous smartphones. The evolution of gaming technology has been nothing short of breathtaking, but with progress comes peril.

The concept of gaming addiction isn’t new, but its recognition as a legitimate disorder has been a long time coming. For years, excessive gaming was dismissed as a harmless hobby or a phase that people would eventually outgrow. However, as the gaming industry exploded and more individuals found themselves unable to tear away from their screens, the medical community began to take notice.

In 2018, the World Health Organization (WHO) made a groundbreaking decision to include “gaming disorder” in the 11th revision of the International Classification of Diseases (ICD-11). This move legitimized what many mental health professionals had long suspected: that gaming, like gambling or substance use, could become a destructive addiction.

Unmasking the Beast: Signs and Symptoms of Gaming Addiction

Identifying gaming addiction can be tricky, as the line between passionate hobby and harmful obsession is often blurry. However, there are tell-tale signs that can help distinguish between healthy gaming habits and problematic behavior.

Behavioral indicators are often the most visible red flags. Does your friend cancel plans at the last minute to squeeze in more gaming time? Have you noticed a loved one neglecting personal hygiene or skipping meals to stay glued to the screen? These could be warning signs of a deeper issue.

Psychologically, gaming addiction can manifest in various ways. Irritability when unable to play, preoccupation with thoughts of gaming even during other activities, and using games as a coping mechanism for stress or negative emotions are all potential indicators. It’s like a siren song, luring the gamer back to their digital haven at every opportunity.

But the impacts of gaming addiction extend beyond the psychological realm. Physical health can take a significant hit, too. Carpal tunnel syndrome, back pain, and eyestrain are common complaints among excessive gamers. Sleep deprivation, a result of marathon gaming sessions, can wreak havoc on overall health and cognitive function.

Perhaps most insidious is the impact on social relationships and daily functioning. As the virtual world becomes increasingly alluring, the real world often fades into the background. Friends and family may feel neglected, work or school performance may suffer, and the simple joys of face-to-face interaction can become foreign concepts.

The Perfect Storm: Causes and Risk Factors

Gaming addiction doesn’t develop in a vacuum. It’s often the result of a complex interplay between psychological, environmental, and even genetic factors. Understanding these elements is crucial in addressing the root causes of addictive gaming behavior.

Psychological factors play a significant role in the development of gaming addiction. Depression, anxiety, and Attention Deficit Hyperactivity Disorder (ADHD) can all increase an individual’s vulnerability to excessive gaming. For some, the virtual world becomes a refuge from real-life struggles, offering a sense of control and achievement that may be lacking in other areas of life.

Environmental influences can’t be overlooked either. A lack of social support, difficult family dynamics, or high-stress environments can push individuals towards the comforting embrace of gaming. It’s like finding solace in a digital cocoon, shielded from the harsh realities of the outside world.

Game design itself plays a crucial role in fostering addictive behavior. Modern games are meticulously crafted to keep players engaged, employing psychological tricks that tap into our brain’s reward systems. Random reward schedules, social elements, and the fear of missing out (FOMO) are just a few of the tools game developers use to keep players coming back for more.

Interestingly, there may also be a genetic component to gaming addiction. Research suggests that individuals with a family history of addictive behaviors may be more susceptible to developing problematic gaming habits. It’s like a perfect storm of nature and nurture, creating the ideal conditions for addiction to take root.

The Ripple Effect: Consequences of Gaming Addiction

The effects of gaming addiction can be far-reaching and devastating, touching every aspect of an individual’s life. It’s like a stone thrown into a pond, creating ripples that extend far beyond the initial impact.

Academic and professional performance often take the first hit. Late-night gaming sessions lead to missed classes or unproductive workdays. The constant mental preoccupation with gaming can make it difficult to focus on studies or job responsibilities. Before long, grades plummet, and career prospects dim.

Mental health implications can be severe. Gaming addiction often coexists with other mental health issues, creating a vicious cycle of escapism and deteriorating psychological well-being. Depression, anxiety, and social isolation can deepen, further entrenching the individual in their addictive behavior.

Physical health doesn’t escape unscathed either. Sedentary lifestyles associated with excessive gaming can lead to obesity, cardiovascular problems, and a host of other health issues. It’s a stark reminder that while our avatars may be invincible, our bodies are not.

Financial consequences can also be significant. From purchasing the latest gaming equipment to spending real money on in-game items, gaming addiction can quickly drain bank accounts. Some individuals even resort to borrowing money or engaging in illegal activities to fund their gaming habits.

Perhaps most heartbreaking is the strain on personal relationships. Spouses feel neglected, children miss out on quality time with parents, and friendships wither away. The digital world becomes a substitute for real-world connections, leaving individuals isolated and emotionally stunted.

Diagnosing the Digital Dilemma: Assessment and Evaluation

Recognizing the need for standardized diagnostic criteria, the WHO has outlined specific parameters for gaming disorder in the ICD-11. These criteria focus on three key areas: impaired control over gaming, increasing priority given to gaming over other activities, and continuation or escalation of gaming despite negative consequences.

But how do mental health professionals assess whether someone meets these criteria? Various screening tools and questionnaires have been developed to help identify problematic gaming behaviors. These assessments often explore factors such as time spent gaming, impact on daily life, and emotional attachment to gaming.

The professional evaluation process typically involves a comprehensive assessment of an individual’s gaming habits, psychological state, and overall life circumstances. It’s crucial to rule out other potential underlying issues and determine whether gaming is truly the root problem or a symptom of deeper concerns.

One of the challenges in diagnosing gaming addiction is differentiating between healthy gaming and problematic behavior. After all, gaming itself isn’t inherently harmful. It’s when gaming begins to interfere with daily life and well-being that it becomes a concern. This nuanced approach is essential in avoiding over-diagnosis while still addressing genuine cases of addiction.

Charting a Path to Recovery: Treatment Strategies

The good news is that gaming addiction, like other behavioral addictions, is treatable. A range of therapeutic approaches and lifestyle changes can help individuals regain control over their gaming habits and rebuild their lives.

Cognitive-behavioral therapy (CBT) has shown promising results in treating gaming addiction. This approach helps individuals identify and change negative thought patterns and behaviors associated with excessive gaming. It’s like rewiring the brain, creating new neural pathways that support healthier habits.

Family therapy and support groups can play a crucial role in recovery. Addiction doesn’t just affect the individual; it impacts the entire family system. Involving loved ones in the treatment process can help repair damaged relationships and create a supportive environment for recovery.

Mindfulness and relaxation techniques can be powerful tools in managing the urges and anxiety often associated with gaming addiction. Learning to be present in the moment and cope with uncomfortable emotions without turning to gaming can be transformative.

For many, a digital detox is an essential step in breaking the cycle of addiction. This might involve a period of complete abstinence from gaming, followed by the gradual reintroduction of controlled, healthy gaming habits. It’s like hitting the reset button, allowing individuals to reassess their relationship with gaming and technology.

In some cases, medication may be prescribed to address co-occurring disorders such as depression or anxiety. However, it’s important to note that there are currently no FDA-approved medications specifically for treating gaming addiction.

Game Over? Not Quite

As we navigate the complex landscape of gaming addiction, it’s clear that early intervention is key. The earlier problematic gaming behaviors are identified and addressed, the better the chances of successful recovery.

But it’s not just about quitting gaming cold turkey. The goal is to find a balance, to enjoy the benefits of gaming without falling into the trap of addiction. This might involve setting strict time limits, diversifying leisure activities, or focusing on games with less addictive potential.

The field of gaming addiction research is still in its infancy, and there’s much to learn. Future studies will likely delve deeper into the neurobiological mechanisms of gaming addiction, explore new treatment modalities, and investigate the long-term effects of excessive gaming on brain development.

For those struggling with gaming addiction, it’s important to remember that help is available. From online resources to professional treatment programs, there are numerous avenues for support and recovery. Internet gaming addiction may be a formidable foe, but with the right tools and support, it’s a battle that can be won.

In the end, the goal isn’t to demonize gaming, but to foster a healthy relationship with this form of entertainment. By understanding the risks, recognizing the signs, and taking proactive steps to maintain balance, we can ensure that gaming remains what it was always meant to be: a source of joy, creativity, and connection, rather than a destructive force in our lives.

As we continue to grapple with the challenges posed by gaming addiction, one thing is clear: the power to change lies within each of us. Whether you’re a gamer struggling to find balance, a loved one concerned about someone’s gaming habits, or simply someone interested in understanding this modern phenomenon, knowledge is your greatest weapon. Armed with awareness and compassion, we can work together to create a world where the line between gaming as a hobby and gaming as an addiction is clear, and where everyone has the tools to maintain a healthy relationship with the digital world.

References:

1. World Health Organization. (2018). Gaming disorder. Retrieved from https://www.who.int/news-room/q-a-detail/gaming-disorder

2. Kuss, D. J., & Griffiths, M. D. (2012). Internet gaming addiction: A systematic review of empirical research. International Journal of Mental Health and Addiction, 10(2), 278-296.

3. Petry, N. M., Rehbein, F., Gentile, D. A., Lemmens, J. S., Rumpf, H. J., Mößle, T., … & O’Brien, C. P. (2014). An international consensus for assessing internet gaming disorder using the new DSM‐5 approach. Addiction, 109(9), 1399-1406.

4. King, D. L., & Delfabbro, P. H. (2014). The cognitive psychology of Internet gaming disorder. Clinical Psychology Review, 34(4), 298-308.

5. Zajac, K., Ginley, M. K., Chang, R., & Petry, N. M. (2017). Treatments for Internet gaming disorder and Internet addiction: A systematic review. Psychology of Addictive Behaviors, 31(8), 979-994.

6. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.

7. Dong, G., & Potenza, M. N. (2014). A cognitive-behavioral model of Internet gaming disorder: Theoretical underpinnings and clinical implications. Journal of Psychiatric Research, 58, 7-11.

8. Király, O., Griffiths, M. D., & Demetrovics, Z. (2015). Internet gaming disorder and the DSM-5: Conceptualization, debates, and controversies. Current Addiction Reports, 2(3), 254-262.

9. Lemmens, J. S., Valkenburg, P. M., & Gentile, D. A. (2015). The Internet Gaming Disorder Scale. Psychological Assessment, 27(2), 567-582.

10. Weinstein, A., & Lejoyeux, M. (2015). New developments on the neurobiological and pharmaco‐genetic mechanisms underlying internet and videogame addiction. The American Journal on Addictions, 24(2), 117-125.

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How to Prevent a Gaming Addiction

Written by Steve Rose

Addiction and recovery, 0 comments(s).

On the go? Listen to the audio version of the article here:

In 2018, the World Health Organization classified Gaming disorder  as an official form of addictive behavior. It consists of three components:

• The loss of control over one’s gaming
• Gaming taking priority over other areas of life
• Continued use despite harmful consequences and impaired functioning in other areas of one’s life.

In my work with persons addicted to gaming, I’ve noticed a few common factors contributing to this issue.

By considering the reasons why people become addicted to games, we can gain insight into how to prevent gaming addiction before it starts.

So how do you prevent a gaming addiction?

Develop a sense of self-esteem, social belonging, and purpose. Gaming addiction develops as a way to meet these basic needs. Meeting these needs outside of a gaming environment will reduce your risk of developing a dependency. 

Let’s look at what the research says about each of these basic needs and how you can reduce your risk of a gaming addiction by strengthening each of these areas.

Table of Contents

Develop a Healthy Sense of Self Esteem

According to a 2005 study , online games provide an environment for persons with low self-esteem to escape, allowing them to feel more confident. A more recent 2018 study  finds the same correlation, focusing on the link between low self-esteem and risk of internet addiction.

Developing a healthy sense of self-esteem may sound like a cliché baby-boomer parenting strategy, marked by participation robbins and positive affirmations about how great we all are, but this is not what I mean by self-esteem boosting.

A 2003 study  already debunked the idea that boosting self-esteem improves performance and life satisfaction. The point is not to boost self-esteem by cheerleading ourselves and our children. Instead, self-esteem begins to rise as we take action toward meaningful goals, improving our skills and abilities.

In a gaming environment, success is a quick fix. Like any form of addiction, it is a short-term solution to a long-term problem.

If experiencing low self-esteem, games can offer a temporary experience of leveling up and gaining skills. Unfortunately, these experiences are limited to the gaming world. Once outside the game, your self-esteem remains the same, going down slightly over time as you begin to neglect your offline life.

To prevent a gaming addiction, it is important to consider small ways to gain success in the offline world. Here are a few potential areas of development:

• Maintain a clean and organized personal environment.
• Pick up a new skill or hobby.
• Read books (I like audiobooks, personally).
• Consider advancing your formal education.
• Take small steps to advance your career.

Anything that gives you a sense of growth allows you to build self-esteem, lowering the risk of needing to seek it in a gaming environment.

Self-esteem comes from seeing the result of your actions, not from falsely telling yourself how great you are. This requires changing your relationship with yourself, considering the ways your thoughts or anxieties may be blocking further growth.

If you want to learn more about how to have a productive relationship with yourself, I highly recommend checking out The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Russ Harris.

Develop Strong Social Connections 

The power of social connection is a key theme throughout all of my work. Social isolation is just as detrimental to your health as smoking, according to research .

Human beings are social creatures, so if we feel isolated or are isolating ourselves due to shame or anxiety, we may find creative ways to meet this social need. Online gaming may be one way to meet our social need for a sense of belonging and connection with others.

It can be healthy to connect with others in gaming environments if it is balanced with offline social activities. When gaming begins to negatively affect offline relationships, it might be time to reconsider ways to repair and maintain our offline relationships to prevent further harm.

A 2011 study on the psychosocial causes and consequences of pathological gaming found that “lower psychosocial well-being is more likely to be a cause than a consequence of pathological gaming.” This confirms the fact that maintaining healthy relationships is a preventative factor for gaming addiction.

So how can you maintain healthy offline relationships?

• Consider joining a local club or meetup group (Check out the Meetup App )
• Dedicate at least one day a week to meaningfully connect with parents, relatives, or close friends, in person.
• Regularly engage coworkers or acquaintances in small-talk about their own interests or recent events.

My article on How to Spend Less Time on Social Media  may also be helpful if you want specific strategies tailored to a social media environment.

By fostering and maintaining strong offline social relationships, online gaming can serve as a supplemental form of entertainment and connection rather than a way to cope with isolation in an all-consuming way.

Online relationships in gaming environments can be beneficial and deeply rewarding, sometimes even turning into in-person relationships. The power of these relationships should not be discounted.

The goal of preventing a gaming addiction is to consider its impact on your life. If gaming is balanced and adding to your offline life, then it may be healthy. If it is taking away from your offline life, it may be helpful to reconsider the balance.

Working to develop offline social connections is one way to help meet our social needs, reducing the risk of a gaming addiction.

If social anxiety is preventing you from reaching out and connecting with others, I again recommend  The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Russ Harris (…no, I am not getting paid for this recommendation. I just love the book!).

Develop a Sense of Purpose

Without a sense of purpose, life can become unbearable. Floating around in a directionless haze is its own unique form of torture.

As human beings, we are built to pursue goals. The dopamine systems in our brains are made for this purpose. In the absence of meaningful goals, gaming can fill this void, offering a sense of purpose through elaborate missions or storylines.

Although it can be entertaining to play games, for this reason, we need to recognize when the online world is becoming a substitute for a sense of purpose in our offline world.

So what is the antidote to offline purposelessness?

Make yourself useful!

In theory, it sounds easy. It’s not too hard to find someone needing help. The problem is that you can’t be useful to anyone else if you’re not useful to yourself first.

The key is that your way of contributing fits your unique personal strengths.

Misalignment between your strengths, values, and interests can hinder your level of usefulness and the resulting level of purpose you feel toward the role. Finding alignment between your abilities and your role requires first knowing your strengths and cultivating them.

If you want to delve way more in-depth into this topic, you can check out my comprehensive article:  What Does It Mean to Have a Purpose?

Developing a sense of purpose in our offline worlds can help reduce the risk of a gaming addiction by filling this basic human need to strive for something beyond ourselves.

Conclusion 

Gaming is not necessarily the problem. It is often used as a solution to an underlying problem. When our needs are not being met in our offline world, gaming is one way to meet these needs.

When gaming becomes an addiction, things outside the gaming environment begin not to matter. Self-esteem goes down, relationships suffer, and our non-gaming lives lose a sense of purpose.

Although games are used to cope with the lack of these needs being met, a gaming addiction takes a person further away from being able to meet these needs outside of gaming. The unmet needs lead to more gaming, and more gaming leads to further unmet needs.

To prevent a gaming addiction, it is important to develop a sense of self-esteem, social belonging, and purpose.

If you or a loved one is struggling with a gaming addiction, you may find it helpful to check out Game Quitters . It is a comprehensive resource designed to support gamers and loved ones.

You can also check out my recent article on How to Help Someone With an Addiction for general insights on how to maintain a productive helping relationship with the person you are supporting.

Struggling with an addiction?

I offer one-on-one virtual addiction counselling to clients in the US and Canada. If you want to lean more, you can send me a message here .

If you’re interested in receiving support, you can schedule a free 15-min consultation here .

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Online Video Games Addiction Essay

Online video games have already become an essential component of popular culture. A variety of technological products is actively used to train pilots and other safety occupations for better professional skills. Until recently, there was no specific knowledge or empirical evidence with regard to the effect video games may produce on users’ skills. It appears, however, that video games can become a relevant source of better practical knowledge and abilities which young users are to use in the practice. Unfortunately, there is no sufficient information that could unilaterally confirm the positive nature of video games when used by users in practical performance, but the results of recent researches suggest that video games provide unlimited opportunities for the development of better practical skills and avoiding major mistakes (Soukup 43). Video games are often linked to problems including bad grades and violent behavior of people. The idea has been accentuated in the ScienCentral News video reports. The study suggests that might make users do a better job. Confidentiality relates to information sought, obtained, or held by an organization, the disclosure of which might be detrimental to that organization or to the third party that supplied it. In many cases, it is difficult to control e-mail communication between employees and protect information security (Aarseth, 99). The paper will try to answer and research the question “Why people are addicted to online video games? How does it affect their life?”

Online video games create a new reality and can be interested as a “second life” of the user. Bad communications lead to conflict. In this situation, employees cannot find a unified and single solution for the project or program competing with one another during meetings and negotiations. Also, e-mail is not an ideal form to solve current business problems, because it takes time to type an e-mail instead of “simply calling someone if the message is short” (Hartt n.d.). In some cases, employees must accept e-mails inflexibilities, and learn how to interpret the information provided to them and how to make correct deci­sions based on written short messages. On the other hand, electronic mail systems store and then deliver to electronic ‘mail boxes’ which enable the recipient to retrieve the message when convenient.. The main problems that affected e-mail communication include lack of mutual understanding, lack of openness in relations, and damaged relations, chaos situations (Bates, 45). Critics admit that:

Despite this growing concern, children still seem to be spending time playing video games. A recent report released by the Kaiser Family Foundation (1999) reveals that a majority of 2- to 18-year-old children in this country have access to video game technology in their homes. (Smith 54).

As such, whatever is happening in the society in According the theory of the social construction of reality, each person is undeniably a perception and interaction with others. As such, this proves that culture is a vital component that affects the formation of one’s identity. In line with this, the concept of cultural identity was formed. Cultural Identity is often described as an individual’s feeling or perception of his or her belongingness to a certain cultural group. It is also described as the extent to which this feeling affects him or her and influences him/her to act in accordance with the actions, beliefs, traditions, and behavior imposed by the cultural group. A cultural group, on the other hand, refers to a set of individuals, which may be or maybe not be bounded by time and place. However, it is given that members of a cultural group carry the same set of symbolic meanings used in the interpretation of actions and communication. Normally, cultural groups exist in a common cultural space and time also (Berger, 98).

Through the sense of belongingness to a certain online video game, one tries to modify his/her behavior and practices in such a way that they are in accordance with the norms that are accepted by the online video game, to which the individual belongs. Thus, the end product will be that of identity. However, if an individual identifies himself/herself as a member of online video games that have cultural practices that oppose each other, he or she will be exposed to the question of which tradition to follow. Thus, his or her online video game identity will be compromised. In this case, the sense of free will, motivated by which cultural group he/she thinks he/she can more identify with, acts. In the analysis of the cultural identity of the interviewee, the act that he only tries to stay in line with norms of the “majority” while strongly not acting against the norms of his Islam community emphasizes that he identifies himself more as a member of the latter one. However, the fact that the interviewee acknowledges the norms of the “majority” also signifies his appreciation of the culture of this group, and therefore the concept of online video game assimilation exists (Faber, 76).

The changes are far-reaching: the definition of online video game; the nature of the information ‘commons’ for the citizen; the right of privacy in communicated expressions; the regulation of information infrastructures (computer operating systems and networks); the definition of information goods; and the nature of government communication with its citizens. These changes mostly revolve around information ownership and yet no consistent framework has yet to emerge as the question has mostly been approached in a piecemeal way. It is argued in conclusion that a new information dispensation must be built which guarantees information ownership, as this is the foundation on which systems of trading, governance, and research can be built. More interesting, though, was the extent to which users of the Internet as a news source said that as a result, they are using traditional news. It seems that using online video sites may have a more negative effect on news viewing than news reading. This might be because Internet users most often go online for the sort of information featured by television news, especially cable. In the early days, online companies did their very best to replicate the printed or media product (Berners-Lee, 33).

These emergent online video game standards now pose a major problem for competition regulators around the world as they span jurisdictions and the market dominance they create is not easily broken up by their nature. Although in some markets the developers may license the ‘standard’ technology to widen participation (the digital cellular phone standard GSM is one example), in others the standard-setter may aggressively protect its control over the standard as it regards it as an asset. At present most of the dominant information standards have been developed by US companies and they can only be regulated effectively by the US Department of Justice. These technological questions will, however, mark out the information infrastructures of the next century. In the emerging technological and commercial environment defined by the digital encoding of information representations ‘ownership’ is coming to mean different things (Aarseth, 33).

The internet and online video websites have become a new sales channel uncontrolled by the state and free for mass consumers. If any element of the channel can be provided in a more cost-effective way, either by another organization or the application of technology, then the producer will have a strong incentive to change their sales strategy. Mainstream media is limited by censorship and regulations, channels of communication, and geographical scope. In other words, this situation creates a channel conflict for mainstream media. Whenever there are a number of different sales channel elements that can address the same customer base, then there is the potential for conflict. The computer industry is renowned for having multiple channels which often find themselves in direct competition. There have been many instances when the computer manufacture, its distributors and resellers are all fighting for the same business (Smith et al 54).

The online video game is an area occupied by online companies. Some direct marketers have long suspected that the reliance of media advertising on attitudinal factors, instead of behavioral ones, has resulted in “much ado about nothing.” Moreover, they consider the Internet an information media and therefore antithetical to media advertising. When these capabilities are combined to address traditional business situations, it is possible to generate tangible benefits. The American media marketplace is not only larger but far more specialized than any other environment worldwide (Smith et al 54). Also, historically, marketing and advertising, in particular television and electronic media, have had a far more significant role in the United States than elsewhere. These abrupt turns can best be seen through annual changes. In the light of the Internet and its direct potential, these targeting options remained narrow and one-sided. Based on a broadcast model, they made real-time interactivity impossible. Having assessed the degree to which the Internet will affect the organization, the challenge is to manage the adoption of the new technology and the changes it will cause to existing processes. Decisions will be required about the advisability and cost implications of running multiple sales channels and the conflicts that can be created (Aarseth, 66).

Constraints on the geographic, industry, or application areas of trading, available to each channel element, can suddenly disappear. Perhaps the most important thing that can be done is to recognize that a problem will exist and to ensure that the existing channel elements have been informed of how the changes will affect them. If possible, these existing channel partners should be involved in the use of technology and encouraged to accept the changes by sharing part of the planned benefits. There are several reasons why it may be necessary to reduce the level of margin on media products that are being sold via the Internet-related sales channel. It may be sensible to offer a pricing advantage to encourage customers to use the channel. This does not necessarily affect the overall net margin since the cost structure of maintaining the channel may be significantly lower than the traditional alternatives (Berners-Lee 5).

In sum, it was found that people are addicted to online video games because they help users to change their own identity and create the ideal personality they cannot reach in real life. Jones writes that: “As in a video game, in which players acquire new weapons and capabilities within its digital geography and learn more and more about how to play from the collective knowledge of gamers online, both Lost’s characters and its audience are acquiring sequentially the “tools” they need to play. (51). Aarseth states that: “virtual environment has penetrated identity unevenly, thus marketers and advertising use this medium to promote their” (61). These quotes agree that online video games create a new reality for users but do not have a positive and educational impact on their personalities. Lack of regulations and censorship help video websites better position themselves against mainstream media companies. Online video sites succeed in moving economic activity closer to users (viewers) proposing low transaction costs, low barriers to entry, and improved access to information for the consumer. Thus, they have a negative and threatening impact on mainstream media, its audiences, and media messages. (Jones 51). Taking this measure helps the people to engage themselves in doing different kinds of exercises. The same thing can be told about the classic game Asteroids. This game has many important characteristics. One of these characteristics is the ability to rotate the wrist moves of a spaceship. The game is often associated with the waste of time. This is especially true when we are talking about the vast majority of people who are engaged in the research.

Works Cited

Aarseth, E. Cybertext: Perspectives on Ergodic Literature Baltimore and London: Johns Hopkins University Press, 1997.

Bates, B. Game Design: the Art and Business of Creating Games Roseville, CA: Prima Tech (Game Development Series), 2001.

Berger, A.A. Narratives in Popular Culture, Media and Everyday Life Thousand Oaks, CA: Sage, 1997.

Berners-Lee, Tim. Weaving the Web. London: Orion Business Books, 1999.

Faber, L. Re: Play Ultimate Games Graphics London: Laurence King Publishing, 1998.

Jones, S. E. Dickens on Lost: Text, Paratext, Fan-Based Media. Wordsworth Circle , 38 (2007), 51.

Smith, S. L. et al. Popular Video Games: Quantifying the Presentation of Violence and Its Context. Journal of Broadcasting & Electronic Media , 47 (2003), 54.

Soukup, Ch. Mastering the Game: Gender and the Entelechial Motivational System of Video Games. Women’s Studies in Communication , 30 (2007), 43.

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Home — Essay Samples — Entertainment — Video Games — Video Game Addiction: A Growing Threat to Health and Society

Video Game Addiction: a Growing Threat to Health and Society

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The nature of video game addiction, psychological and physical health implications, social and academic consequences, counterarguments and mitigation strategies.

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Video Game Addiction (What it is and How to Overcome It)

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Video games have come a long way since their inception in the late 1970s. Originally arcade machines, video games now encompass handheld devices such as cell phones and portable gaming consoles. What was once a pastime enjoyed primarily by preteens and young adults has become ubiquitous, with people of all ages playing video games for hours on end.

While there are many benefits to playing video games, such as relieving boredom or providing an escape from reality, there is also the potential for video game addiction.

In this blog post, we will discuss what video game addiction is, and we will also provide some tips on how to overcome it.

What is Video Game Addiction?

Video game addiction is a condition that is characterized by excessive or uncontrollable involvement in video games. People addicted to video games will often spend hours playing video games, and they may feel like they can’t control how much time they spend doing this.

A video game addiction is characterized by gaming to the point where it causes problems in a person’s life. Video game addiction can negatively affect a person’s life, such as social isolation, poor performance at work or school, and health issues.

While video game addiction is not yet fully recognized as a unique mental health disorder, it is often considered internet addiction or computer addiction. And the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes internet gaming addiction as a disorder, a condition needing further research.

The DSM-5 also includes warning signs of problematic gaming. These signs can be particularly helpful for parents, as video games primarily target teenagers and children.

At What Point Does Gaming Become Video Game Addiction?

It’s often harder to notice problems in yourself than those around you. If others have expressed they think you are gaming too much, it might be time to consider if that is true. Here are a few questions you can ask yourself:

• Do you spend more time playing video games than interacting with other people?
• Does video gaming get in the way of your life, such as your job, relationships, or schooling?
• Do you feel you can’t control how much time you spend playing video games?
• Are you gaming more because you feel like you have to, and not as much because you love to?
• Are you using video gaming to avoid addressing problems, such as sadness or depression?

If video game addiction is not a concern for yourself but your child, you can still apply some of these questions. However, you mostly want to observe how well they are doing with friends and school.

If they have a good relationship with you or with friends and maintain good grades, it’s likely not a video game addiction – let alone a problem. Still, these are things you can keep an eye on if your child is keen on video gaming.

The Signs of Video Game Addiction

If you’re pretty sure that video gaming has reached a problematic point for yourself, your child, or a loved one, there are some more specific signs you can look for.

According to the DSM-5, a diagnosis of internet gaming disorder requires significant impairment or distress in several areas of a person’s life. They must also experience five or more of these signs within one year. The following are warning signs of video game addiction.

• Preoccupation with video games; think about gaming a lot of time.
• Withdrawal symptoms when games are taken away; feeling anxious, sad, or irritable
• Unable to quit or play less
• Increased tolerance; needing to play more to feel as good
• Playing games to ease or ignore bad feelings or moods
• Loss of interest in other activities
• Lying to others about time spent gaming
• Continue to play games despite problems at school, work, or home and despite losing or risk of losing a job or a relationship.

The Negative Impact of Video Game Addiction

While it can be challenging to find the line between video game addiction and enthusiasm – especially with a lack of an official DSM-5 classification – the best thing you can do is pay attention to its impact on your or your child’s life.

Another important thing to note is that video game addiction is more common in boys and men compared to girls and women. The younger a child is, the more likely they will develop dependence-like behaviors. And the percentage of gamers who meet the proposed criteria for addiction is small – between 1 and 9 percent.

Regardless of who it impacts and to what degree, there are several negative consequences excessive gaming can have on a person’s life, such as:

• Reduced time spent on other activities, such as socializing or studying; decreased academic performance and productivity
• Problems at work or school due to video game addiction
• Social isolation and problems with relationships

Addiction aside, there are known harmful effects linked to video game use in general, including:

• Reduced pro-social behaviors during social interactions
• Increase in aggressive behaviors and thoughts (particularly for children under 10); If you are a parent who is worried about video gaming regardless of addiction concerns, for the time being, ensure your child is only playing age-appropriate games.
• Increased metabolic rate
• Increased risk of musculoskeletal disorders (of upper extremities) and light-induced seizures

Can You Overcome Video Game Addiction?

Given the emotional attachment to gaming and the amount of time spent playing, the signs and effects demonstrate it is similar to other addictions. Regardless of video game addiction not being classified as an official disorder, it can still significantly disrupt a person’s life.

That said, the most important thing is to catch it if it starts causing problems. Video game addiction can be difficult to overcome, but it is possible.

Treatment for Video Game Addiction

Here are a few techniques and options to consider for treatment:

Keep an eye on time spent playing video games

One helpful place to start is to keep the gaming under control. Both adults and children can benefit from:

• Keeping gadgets out of the bedroom to avoid playing into the night.
• Setting time limits and sticking to them.
• Doing other activities every day – especially something involving exercise. This will also help with the health risk component of sitting and playing for long periods.

Join a support group

You might consider joining a support group where members discuss and share their experiences. Support groups help prevent people from feeling alone in this struggle.

Seek professional help

Seeking the guidance of a qualified therapist or counselor can help you get to the root cause of your video game addiction, as well as provide tools that will help you overcome it.

Cognitive-behavioral therapy (CBT) is one helpful therapy type that can help alter one’s thoughts about gaming to change their gaming behaviors.

If you are the parent of a video gamer and concerned about your child, therapy can also help show you how to set limits and say no. Reach out to your child’s doctor or pediatrician if things are getting out of hand. Research suggests that being a part of your child’s treatment can make it work better.

Final Thoughts on Overcoming Video Game Addiction

Though video game addiction is real and has negative consequences, it can be overcome with treatment. Treatment options such as limiting video game time, joining a support group, or seeking professional help are available to those who need them. With the right tools and determination, video game addiction does not have to control your life or the life of your child.

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Video Game Addiction: Causes, Effects & Treatment Options

• AddictionExperts
• Reviewed By Dr. John Elgin Wilkaitis
• November 20, 2015

How to Recognize & Treat Video Game Addiction

Video Game Addiction Statistics

Researchers and social scientists have been troubled by video game addictions since the phenomenon first presented itself with the advent of video games in the 1970s and 1980s. Today, “gaming” has become a popular term used by people of all ages, not just teens. Ironically, video game addiction isn’t just for kids, either. Adults can have just as much trouble turning away from video games as children do.

Some of the more recent statistics involving video game addiction are pretty startling and are indicators that it’s time to start taking this type of addiction as seriously as other addictions:

• In a survey, 41 percent of respondents said they play video games to escape from real life. These gamers were considered dependent on video games to avoid real-life situations.
• Multiplayer and role-playing games online appear to be the most addictive types of video games, perhaps because of the illusion of community they create.
• Intense ADHD symptoms are linked to video game addiction severity.
• Boys are more likely to become video game addicts than girls. Girls who are addicted tend to prefer games that involve puzzles and other interactive activities rather than violence and aggression.
• Studies have shown that the regions of the brain (the pleasure centers) that are activated in drug addicts and alcohol addicts are also activated in the regions of the brain of video game addicts.
• 13.9 percent of male students in Hong Kong report spending over 21 hours per week playing video games.
• As of 2019, the global prevalence of video game disorder was 3.05 percent.

With information like this, everyone needs to realize that video game addiction is not to be taken lightly.

Risk Factors for Video Game Addiction

Why do some people become video game addicts while others seem to have no problem turning away from the games? The answer might lie in risk factors such as the following:

• The video game addict has been sexually or emotionally abused and is trying to escape the situation.
• The video game addict has been bullied by their peer group and is seeking acceptance in an alternative community.
• The video game addict is socially awkward and uncomfortable interacting with people in a natural environment.
• The video game addict’s parents or siblings are also addicted to playing video games, making it a family pastime.
• The video game addict seeks out gaming to show their aggression toward the world or deal with anger.
• The video game addict has little control in their own life, so they turn to gaming to feel confident.
• The video game addict has lowered self-esteem and constantly uses video games to elevate feelings of self-worth.
• The video game addict is left alone for long periods and turns to gaming — primarily multi-player gaming — as a source of community and comfort.
• The video game addict suffers from untreated depression and uses video games to get a “high” to combat their moods.
• The video game addict is spontaneous and rash by nature and cannot control their impulsivity.
• The video game addict has a history of addiction (i.e., to work, love, drugs, nicotine).

If you notice you have one or more of these risk factors and causes of video game addiction, and you regularly game, you may already be addicted to video games. It’s important not to try to go it alone if you want to overcome this problem. Always seek treatment from a trained expert who can guide you through recovery, including proven solutions to video game addiction.

How to Know If You’re Addicted to Video Games

Are you worried you, or someone you know, is a video game addict? Answer this brief assessment to help you find out:

• Do you play video games for hours and hours, sometimes not eating or sleeping so you can stay in the game?
• Is gaming more important to you than hanging out with people in “real life?”
• When you finish playing a video game, do you feel a sense of pleasure and want to get that “high” again?
• Do you have trouble stepping away from video games or stopping play?
• Can you leave a video game in the middle of play for an emergency?
• Have you ever hidden your gaming because you were embarrassed by how often you play?
• Have people told you that you play too many video games or that you’re addicted to video games?
• Do you become moody or angry when you can’t play video games?
• Have you ever played video games when you should be working?
• Have you ever lost a job because you were playing video games or missed work because of gaming?
• Has gaming hurt your relationships with your loved ones?
• Have you spent money on gaming you should have spent on bills or paying down debt?

The more “yes” answers you have, the greater your chances are that you may be addicted to video games. In that case, you deserve to get help immediately. Call a treatment center or therapist who has experience in video game addiction. You’ll be glad you took the first step toward recovery.

How Parents Can Help Their Kids Avoid Video Game Addiction

Because video game addiction so often happens in childhood, parents need to recognize that they play a huge role in stopping video game addiction in children . Moms and dads should be ready to address this subject, and they can take several proactive steps to help their kids avoid becoming video game addicts.

If you’re a parent of a child who enjoys playing video games or who hasn’t yet started playing video games, the following suggestions may prevent a future issue:

• Talk to your child about the risks of video games . Make sure they understand (at an age-appropriate level) that gaming is meant to be fun, but it should not be all-consuming.
• Know which video games your child is playing . Most video games are rated, but don’t assume the ratings are up to your standards. Check each game thoroughly, and you may even want to play a game with your child.
• Limit the time your child is allowed to play video games . Some parents make video gaming only available on the weekend. This eliminates worries about gaming interfering with schoolwork or grades.
• Make video game playing a seldom-offered reward for a job well done . For instance, if your son comes home with all “A”s on a report card, you may allow him to play a favorite video game for an extra hour or two.
• Monitor all computer and device activity . Children who want to play video games will often sneak around. Make it a practice to check your child’s technology equipment regularly for signs of video game usage.
• Watch for signs of video game addiction violence . If you tell your child to stop playing a game, do they suddenly lash out? When they can’t play, do they withdraw from you? This signals that you need help from a therapist or treatment center.
• Make your child aware of things to do other than video games . Redirect their attention to more positive activities, such as playing outside or helping older neighbors with chores.
• Deal with your own video game addiction and recovery . If you’re addicted to video games, it will be impossible to tell your child not to play.

By being aware of what’s happening with your son or daughter, you’ll be in a much better position to stave off long-term problems associated with video game addiction.

The Effects of Video Game Addiction

Left untreated, video game addiction is unlikely to go away on its own. Like all other addictions, intervention and treatment is the key to ending any cycle of abusive behavior. And make no mistake — video game addiction abuses not only the gamer but also those around them.

The effects of video game addiction have been documented around the world:

• Video game addicts are less likely to succeed in life.
• Video game addicts may suffer from lifelong low self-confidence.
• Video game addicts may never have a fulfilling career or relationships.
• Video game addicts are at risk of depression and potentially suicide.
• Video game addicts are at risk of developing headaches.
• Video game addicts are at risk of insomnia.
• Video game addicts may become obese, leading to other problems, such as diabetes and hypertension.

Learn more about the adverse effects of video game addiction here . Society doesn’t need more video game addicts. It needs more productive people.

How Video Game Addiction is Treated

The treatment plans typically used for video game addicts will vary according to the person being treated. However, there are some steps habitually used by therapists who are focused on working with this type of addiction:

• The behavior is stopped . In some circles, this is called going “cold turkey” and can cause significant withdrawal symptoms. When accompanied by therapy, the withdrawal can be controlled.
• A plan of action is created . This plan includes a listing of the triggers associated with video game addiction. For instance, an addict may find they play video games when they are stressed out. Thus, the next time the person is under severe anxiety, they can recognize this as a trigger and do something different and healthier, such as going for a walk, calling a friend, or journaling.
• Daily schedules and routines are developed . A daily routine can be an asset to video game addicts because their days are mapped out. When they are just beginning treatment, this can be a powerful ally in keeping them focused on getting better and not turning to gaming.
• Ongoing therapy sessions are scheduled . Therapy is essential to overcoming addictions, including video game addictions. Therapy sessions will help restore self-confidence and allow the addict to move past whatever was holding them back.
• Group sessions may be prescribed. These sessions are similar to AA meetings, where each group member expresses support for the others dealing with an addiction.

Other forms of treatment that may be utilized or suggested could be rewards for not playing video games, art therapy, and music therapy. Depending upon the video game addiction level, inpatient treatment centers may be a better fit for the addict, even if the addict is a teenager.

What to Do After a Video Game Addiction Relapse

Relapsing is a commonplace phenomenon in the treatment of video game addiction. A relapse can be considered part of recovery, however, and not an end to it. As soon as the relapse has occurred, the video game addict must return to their treatment center or therapist. The faster a relapse is evaluated, the sooner the addict can continue toward complete recovery.

If you’re the parent of a child or teen who has undergone treatment for video game addiction and suspects a relapse has occurred, do not hesitate to take action . You may feel uncomfortable confronting your child with your suspicions, but it’s better to have an awkward conversation than to enable them to experience a full-blown video game addiction again.

Can a Video Game Addict Ever Play Video Games Again?

There’s an old saying: “Once an addict, always an addict.” If this statement is to be taken conclusively, it means someone diagnosed as a video game addict should avoid video games in the future. Even one video game session could lead to a relapse.

The good news is that, unlike food addicts who need to eat , video game addicts do not have to play video games. Of course, for kids addicted to video games, not gaming may mean not attending social events like parties and other celebrations where gaming will be available. This is similar to the practice of alcoholics not going to functions where alcoholic beverages are likely to be served.

In general, it’s best if the video game addict never returns to gaming. That way, they have a much better chance of beating the addiction completely.

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Reviewed By:

Dr. John Elgin Wilkaitis

Dr. John Elgin Wilkaitis completed medical school at The University of Mississippi Medical Center and residency in general psychiatry in 2003. He completed a fellowship in Child and Adolescent Psychiatry at Cincinnati Children’s Hospital in 2005. Following this, he served as Chief Medical Officer for 10 years of Brentwood Behavioral Healthcare a private health system including a 105-bed hospital, residential treatment, and intensive outpatient services.

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