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113 Mental Health Essay Topic Ideas & Examples

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Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized in society. Writing about mental health can help raise awareness, reduce stigma, and promote understanding and empathy. If you are looking for inspiration for your next mental health essay, here are 113 topic ideas and examples to get you started.

• The impact of social media on mental health
• The stigma surrounding mental illness in society
• How to support a loved one with a mental health condition
• The benefits of therapy for mental health
• The relationship between physical and mental health
• The role of exercise in improving mental health
• Mental health in the workplace
• The connection between trauma and mental health
• The importance of self-care for mental health
• Mental health in the elderly population
• The impact of substance abuse on mental health
• The role of genetics in mental health conditions
• The relationship between sleep and mental health
• Mental health in the LGBTQ+ community
• The effects of chronic stress on mental health
• The link between nutrition and mental health
• Mental health in children and adolescents
• The impact of technology on mental health
• The benefits of mindfulness for mental health
• Mental health in marginalized communities
• The role of medication in treating mental health conditions
• Mental health in the military
• The connection between mental health and creativity
• The impact of climate change on mental health
• Mental health in the criminal justice system
• The effects of bullying on mental health
• The relationship between mental health and homelessness
• The role of music therapy in mental health treatment
• Mental health in the refugee population
• The impact of childhood trauma on adult mental health
• The benefits of art therapy for mental health
• The effects of social isolation on mental health
• The role of spirituality in mental health
• Mental health in the immigrant population
• The connection between mental health and physical illness
• The impact of peer pressure on mental health
• The benefits of journaling for mental health
• Mental health in the entertainment industry
• The relationship between perfectionism and mental health
• The effects of social comparison on mental health
• The role of pets in improving mental health
• Mental health in the age of technology
• The connection between mental health and climate change
• The impact of social media influencers on mental health
• The benefits of volunteering for mental health
• Mental health in the education system
• The relationship between mental health and addiction
• The effects of discrimination on mental health
• The role of exercise in preventing mental health conditions
• Mental health in the aging population
• The connection between mental health and chronic illness
• The impact of poverty on mental health
• The benefits of group therapy for mental health
• The relationship between mental health and personality traits
• The effects of childhood neglect on adult mental health
• The role of mindfulness in preventing mental health conditions
• The connection between mental health and physical health
• The impact of social media on body image and mental health
• The benefits of cognitive-behavioral therapy for mental health
• The relationship between mental health and financial stress
• The effects of trauma on mental health
• The relationship between mental health and social support

These are just a few ideas to get you started on your mental health essay. Remember, mental health is a complex and multifaceted topic, so feel free to explore different angles and perspectives in your writing. By shedding light on mental health issues, you can help promote understanding, empathy, and support for those who may be struggling.

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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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55 Argumentative Essay Topics About Mental Health

A compassionate and heartfelt welcome to you. Our list of powerful argumentative essay topics about mental health dives into various aspects of mental health, addressing societal, cultural, and systemic factors that influence mental health outcomes and access to care. You see…

Argumentative essay topics about mental health offer the opportunity to stimulate intellectual debate, enhance critical thinking, and refine writing skills among students.

So get to it and…

Choose one that resonates with you and get to writing. I know you’ll be glad you did.

Mental Health Essay Topics Brief Overview

Argumentative essay topics about mental health encourage students to explore various subjects surrounding mental health and dive deep into human behavior and societal dynamics. 

Of course…

Given the complexity of mental health issues, many students may find it difficult to select a topic for their essays. This is why, we’ve curated a comprehensive list of persuasive essays, covering various aspects of mental health. 

And that’s why…

By offering a diverse range of argumentative essay topics, we aim to empower students to engage critically with issues surrounding mental health, foster empathy and understanding, and contribute to positive change in their communities and beyond.

Ok, let’s get to it.

Here’s a list of powerful argumentative essay topics about mental health. Get inspired by a topic and write your heart out!

Pro tip: Pick a topic — or topics — that ignite a fire within you. (Pssst… This often means you have a strong opinion about it!)

• Influence of culture on perception and behavior
• The impact of cyberbullying on teenagers
• Can virtual reality be used as a tool for phobia treatment?
• Subliminal advertising and its influence on consumer behavior
• The stigma surrounding depression – breaking down barriers to treatment
• The role of socioeconomic factors in access to mental illness treatment
• The influence of early childhood experiences on adult psychology
• Understanding the complexities of borderline personality disorder
• Debunking myths about schizophrenia
• Mental health issues faced by college students
• The intersection of physical and psychological symptoms
• The impact of addictions on mental health
• Cognitive behavioral therapy vs. medication: which is more effective in treating anxiety disorders?
• Consequences of increased screen time on children’s cognitive development
• The role of family perspectives in supporting individuals with mental health challenges
• The mind-body connection: how physical health impacts mental well-being
• Opportunities and pitfalls for using technology platforms for mental health support
• Yoga as a therapeutic tool for mental health
• The societal implications of ignoring mental health: economic, social, and human costs
• PTSD among veterans and non-military populations and effective interventions
• Building resilience in children: strategies for parents and educators to foster emotional well-being
• The role of social media in body dysmorphia
• How do parenting styles impact child development
• Color psychology and its effect on your behavior and emotions
• Effects of sleep deprivation on cognitive functions
• Impact of social media on teenagers and young adults
• The link between socioeconomic status and mental health: addressing inequities in access to care

• The role of genetics in mental health disorders: nature vs. Nurture debate
• The link between substance abuse and mental health disorders
• Art therapy – can it improve mental health?
• The history of mental health treatments
• The importance of school counseling programs in supporting high school students’ mental health
• The impact of academic pressure on student mental health
• Mental health challenges among athletes and the stigma surrounding it
• ADHD in adults – signs, management, and treatment
• Ethical implications of genetic engineering for mental health: enhancing or exploiting human nature?
• The role of nutrition in mental health
• Early intervention strategies for children with autism spectrum disorders: maximizing potential and quality of life
• Workplace stress and adult mental health
• The algorithmic influence: how social media platforms shape our mental health experiences
• Addressing mental health disparities in public health policies
• Obesity stigma and mental health: breaking the cycle of shame and discrimination
• Trauma-informed care in schools: creating safe and supportive environments for students affected by childhood trauma
• The efficacy of psychotherapy in treating mental disorders
• Addressing the mental health needs of marginalized communities
• The role of exercise in mental health
• Mental health education in schools
• Regulating social media platforms: balancing freedom of expression with mental health concerns
• The pressure to perform: balancing mental health and athletic excellence
• Challenges faced by rural communities in accessing mental health care services 
• The effectiveness of peer support groups
• The impact of parental mental illness on children
• Critical evaluation: the use of restraints and seclusion in mental health facilities
• The mental health implications of work-life balance

I hope you are inspired by this list of argumentative essay topics about mental health and write your best essay yet.

124 More Free Writing Prompts & Resources

• 34 Helpful Mental Health Journal Prompts
• 60 Wonderful Wellness Journal Prompts
• 30 Great Mental Health Topics to Write About

Take a look at these…

7 Quick Tips for Writing a Strong Argumentative Essay

• Craft a clear thesis statement: This is your argument in a nutshell. It should be specific and debatable.
• Gather strong evidence: Facts, statistics, and expert opinions are your ammunition.
• Acknowledge counterarguments: Briefly discuss opposing viewpoints and explain why they’re wrong.
• Structure your essay logically: Organize your points clearly, with each paragraph focusing on a single idea.
• Use strong transitions: Guide your reader through your reasoning with smooth transitions between ideas.
• Write in a formal style: Maintain a serious and objective tone throughout your essay.
• Proofread carefully: Ensure your essay is free of grammatical errors and typos.

By following these steps, you can transform your argument from a jumble of opinions into a persuasive and well-structured essay. 

Remember, a strong argumentative essay anticipates and addresses opposing viewpoints, relying on evidence and clear reasoning to convince your reader of your position.

And before I wrap up this blog post, here is a …

Bonus List of 6 Persuasive Essay Topics on Mental Health

• Destigmatizing mental illness: Mental illness is a common condition, yet many people suffer in silence due to stigma. Argue for the importance of open conversations about mental health and the need to challenge negative stereotypes.
• Mental health education in schools: Many young people struggle with mental health challenges. Persuade your reader that mental health education should be a mandatory part of the school curriculum, equipping students with tools to identify and manage their mental well-being.
• Teletherapy and the future of mental health services: Teletherapy has expanded access to mental health care. Write an essay arguing for the continued development and support of teletherapy services, particularly in underserved areas.
• The impact of social media on mental health: Social media can be a breeding ground for anxiety, depression, and feelings of inadequacy. Argue for a more responsible approach to social media use, including limitations and a focus on real-world connection.
• The importance of workplace mental health initiatives: Mental health issues can significantly impact employee productivity and morale. Persuade your reader that businesses should invest in workplace mental health initiatives, such as employee assistance programs and mental health awareness campaigns.
• The connection between physical and mental health: A healthy mind and body go hand in hand. Write an essay arguing for the importance of healthy lifestyle choices, such as exercise and good nutrition, for promoting mental well-being.

Ok, that’s all for today.

Until next time, write on…

If you enjoyed these  Argumentative Essay Topics About Mental Health , please share them on social media via TikTok. Instagram, Facebook, Twitter, and/or Pinterest. I appreciate it!

Sincerely, Jill journalbuddies.com creator and curator

PS Check out these 7 Effective Strategies to Improve Your Essay Writing Skills !

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The Importance of Mental Health

It's not just a buzzword

Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities.

Westend61 / Getty Images

Risk Factors for Poor Mental Health

Signs of mental health problems, benefits of good mental health, how to maintain mental health and well-being.

Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others.

Considering how much of a role your mental health plays in each aspect of your life, it's important to guard and improve psychological wellness using appropriate measures.

Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may indicate mental distress. But most importantly, we’ll dive into why mental health is so important.

Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society.

However, different circumstances exist that may affect the ability to handle life’s curveballs. These factors may also disrupt daily activities, and the capacity to manage these changes. That's only one reason why mental health is so important.

The following factors, listed below, may affect mental well-being and could increase the risk of developing psychological disorders .

Childhood Abuse

Childhood physical assault, sexual violence, emotional abuse, or neglect can lead to severe mental and emotional distress. Abuse increases the risk of developing mental disorders like depression, anxiety, post-traumatic stress disorder, or personality disorders.

Children who have been abused may eventually deal with alcohol and substance use issues. But beyond mental health challenges, child abuse may also lead to medical complications such as diabetes, stroke, and other forms of heart disease.

The Environment

A strong contributor to mental well-being is the state of a person’s usual environment . Adverse environmental circumstances can cause negative effects on psychological wellness.

For instance, weather conditions may influence an increase in suicide cases. Likewise, experiencing natural disasters firsthand can increase the chances of developing PTSD. In certain cases, air pollution may produce negative effects on depression symptoms.  

In contrast, living in a positive social environment can provide protection against mental challenges.

Your biological makeup could determine the state of your well-being. A number of mental health disorders have been found to run in families and may be passed down to members.

These include conditions such as autism , attention deficit hyperactivity disorder , bipolar disorder , depression , and schizophrenia .

Your lifestyle can also impact your mental health. Smoking, a poor diet , alcohol consumption , substance use , and risky sexual behavior may cause psychological harm. These behaviors have been linked to depression.

When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include:

• A switch in eating habits, whether over or undereating
• A noticeable reduction in energy levels
• Being more reclusive and shying away from others
• Feeling persistent despair
• Indulging in alcohol, tobacco, or other substances more than usual
• Experiencing unexplained confusion, anger, guilt, or worry
• Severe mood swings
• Picking fights with family and friends
• Hearing voices with no identifiable source
• Thinking of self-harm or causing harm to others
• Being unable to perform daily tasks with ease

Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others. 

Below are some of the benefits of good mental health.

A Stronger Ability to Cope With Life’s Stressors

When mental and emotional states are at peak levels, the challenges of life can be easier to overcome.

Where alcohol/drugs, isolation, tantrums, or fighting may have been adopted to manage relationship disputes, financial woes, work challenges, and other life issues—a stable mental state can encourage healthier coping mechanisms.

A Positive Self-Image

Mental health greatly correlates with personal feelings about oneself. Overall mental wellness plays a part in your self-esteem . Confidence can often be a good indicator of a healthy mental state.

A person whose mental health is flourishing is more likely to focus on the good in themselves. They will hone in on these qualities, and will generally have ambitions that strive for a healthy, happy life.

Healthier Relationships

If your mental health is in good standing, you might be more capable of providing your friends and family with quality time , affection , and support. When you're not in emotional distress, it can be easier to show up and support the people you care about.

Better Productivity

Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong , it's more likely that you will be able to work more efficiently and provide higher quality work.

Higher Quality of Life

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For example, you may begin volunteering in soup kitchens, at food drives, shelters, etc.

You might also pick up new hobbies , and make new acquaintances , and travel to new cities.

Because mental health is so important to general wellness, it’s important that you take care of your mental health.

To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include:

• Taking up regular exercise
• Prioritizing rest and sleep on a daily basis
• Trying meditation
• Learning coping skills for life challenges
• Keeping in touch with loved ones
• Maintaining a positive outlook on life

Another proven way to improve and maintain mental well-being is through the guidance of a professional. Talk therapy can teach you healthier ways to interact with others and coping mechanisms to try during difficult times.

Therapy can also help you address some of your own negative behaviors and provide you with the tools to make some changes in your own life.

The Bottom Line

So why is mental health so important? That's an easy answer: It profoundly affects every area of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .

World Health Organization. Mental Health: Strengthening our Response .

Lippard ETC, Nemeroff CB. The Devastating Clinical Consequences of Child Abuse and Neglect: Increased Disease Vulnerability and Poor Treatment Response in Mood Disorders . Am J Psychiatry . 2020;177(1):20-36. doi:10.1176/appi.ajp.2019.19010020

 Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

National Institutes of Health. Common Genetic Factors Found in 5 Mental Disorders .

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health . Psychiatr Danub . 2019;31(Suppl 3):217-220.

Medline Plus. What Is mental health? .

National Alliance on Mental Health. Why Self-Esteem Is Important for Mental Health .

By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

16 Personal Essays About Mental Health Worth Reading

Here are some of the most moving and illuminating essays published on BuzzFeed about mental illness, wellness, and the way our minds work.

BuzzFeed Staff

1. My Best Friend Saved Me When I Attempted Suicide, But I Didn’t Save Her — Drusilla Moorhouse

"I was serious about killing myself. My best friend wasn’t — but she’s the one who’s dead."

2. Life Is What Happens While You’re Googling Symptoms Of Cancer — Ramona Emerson

"After a lifetime of hypochondria, I was finally diagnosed with my very own medical condition. And maybe, in a weird way, it’s made me less afraid to die."

3. How I Learned To Be OK With Feeling Sad — Mac McClelland

"It wasn’t easy, or cheap."

4. Who Gets To Be The “Good Schizophrenic”? — Esmé Weijun Wang

"When you’re labeled as crazy, the “right” kind of diagnosis could mean the difference between a productive life and a life sentence."

5. Why Do I Miss Being Bipolar? — Sasha Chapin

"The medication I take to treat my bipolar disorder works perfectly. Sometimes I wish it didn’t."

6. What My Best Friend And I Didn’t Learn About Loss — Zan Romanoff

"When my closest friend’s first baby was stillborn, we navigated through depression and grief together."

7. I Can’t Live Without Fear, But I Can Learn To Be OK With It — Arianna Rebolini

"I’ve become obsessively afraid that the people I love will die. Now I have to teach myself how to be OK with that."

8. What It’s Like Having PPD As A Black Woman — Tyrese Coleman

"It took me two years to even acknowledge I’d been depressed after the birth of my twin sons. I wonder how much it had to do with the way I had been taught to be strong."

9. Notes On An Eating Disorder — Larissa Pham

"I still tell my friends I am in recovery so they will hold me accountable."

10. What Comedy Taught Me About My Mental Illness — Kate Lindstedt

"I didn’t expect it, but stand-up comedy has given me the freedom to talk about depression and anxiety on my own terms."

11. The Night I Spoke Up About My #BlackSuicide — Terrell J. Starr

"My entire life was shaped by violence, so I wanted to end it violently. But I didn’t — thanks to overcoming the stigma surrounding African-Americans and depression, and to building a community on Twitter."

12. Knitting Myself Back Together — Alanna Okun

"The best way I’ve found to fight my anxiety is with a pair of knitting needles."

13. I Started Therapy So I Could Take Better Care Of Myself — Matt Ortile

"I’d known for a while that I needed to see a therapist. It wasn’t until I felt like I could do without help that I finally sought it."

14. I’m Mending My Broken Relationship With Food — Anita Badejo

"After a lifetime struggling with disordered eating, I’m still figuring out how to have a healthy relationship with my body and what I feed it."

15. I Found Love In A Hopeless Mess — Kate Conger

"Dehoarding my partner’s childhood home gave me a way to understand his mother, but I’m still not sure how to live with the habit he’s inherited."

16. When Taking Anxiety Medication Is A Revolutionary Act — Tracy Clayton

"I had to learn how to love myself enough to take care of myself. It wasn’t easy."

Topics in this article

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100+ argumentative essay topics on mental health | example & outline, bob cardens.

• September 2, 2022
• Essay Topics and Ideas

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health .

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Argumentative Essay Topics about Mental Health

1. Is there a connection between mental health and physical health? 2. How does mental illness affect a person’s ability to function in society? 3. What are the most effective treatments for mental illness? 4. Are there any effective prevention strategies for mental illness? 5. What is the relationship between mental health and substance abuse? 6. How does poverty affect mental health? 7. What are the most common mental disorders? 8. What are the consequences of untreated mental illness? 9. What are the risk factors for developing mental illness? 10. How can mental illness be effectively diagnosed?

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Argumentative essay topics about depression

1. Depression is a real mental health condition.

2. Depression is more than just feeling sad.

3. Depression can lead to serious physical health problems.

4. Depression is treatable with medication and therapy.

5. People with depression can lead happy, fulfilling lives.

6. Untreated depression can be deadly.

7. Depression is often misunderstood and stigmatized.

8. Depression is not a sign of weakness or a character flaw.

9. Anyone can develop depression, even people who seem to have it all together.

10. There is no single cause of depression, but there are risk factors that can make someone more likely to develop the condition.

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health.

Argumentative essay about mental health in schools

1. Mental health should be taught in schools. 2. There should be more support for mental health in schools. 3. Mental health should be taken more seriously in schools. 4. Schools should do more to prevent mental health problems. 5. Schools should do more to help students with mental health problems. 6. Mental health problems are increasing in schools. 7. school counselors are not trained to deal with mental health issues 8. most school don’t have a mental health policy 9. lack of awareness about mental health among school staff 10. stigma and discrimination against mental health patients

Argumentative essay on mental health stigma

Argumentative essay topics about mental health can be very controversial and sensitive. However, there are many people who are open to discussing these topics and raising awareness about mental health. Here are twenty argumentative essay topics about mental health that you can use for your next essay.

1. How does society view mental health? 2. Do we need to break the stigma around mental health? 3. How can we better support those with mental health conditions? 4. What is the link between mental health and addiction? 5. How does trauma affect mental health? 6. What are the most effective treatments for mental health conditions? 7. Are there any natural remedies for mental health conditions? 8. How does diet affect mental health? 9. How does exercise affect mental health? 10. What is the link between sleep and mental health? 11. What are the warning signs of a mental health condition? 12. When should someone seek professional help for a mental health condition? 13. How can family and friends support someone with a mental health condition? 14. What are the most common myths about mental health? 15. How does stigma impact those with mental health conditions?

16. How can we destigmatize mental health? 17. What is the link between mental health and violence? 18. How does mental health affect overall health? 19. What are the most common mental health disorders? 20. What are the most effective treatments for mental health disorders?

Mental health debate topics for students

1. The definition of mental health 2. The different types of mental illness 3. The causes of mental illness 4. The treatments for mental illness 5. The side effects of mental illness 6. The impact of mental illness on society 7. The cost of mental health care 8. Mental health in the workplace 9. Mental health in the media 10. Stigma and discrimination against those with mental illness 11. The impact of trauma on mental health 12. Mental health during pregnancy and postpartum 13. Children’s mental health 14. Geriatric mental health 15. Global perspectives on mental health 16. Religion and mental health 17. Cultural competence in mental health care 18. Social media and mental health 19.Nutrition and mental health

20. Exercise and mental health

Expository essay topics about mental illness

1. How does mental illness affect one’s ability to work? 2. What are the most common types of mental illness? 3. How can mental illness be prevented? 4. What are the most effective treatments for mental illness? 5. How does mental illness impact relationships? 6. What are the financial costs of mental illness? 7. How does stigma affect those with mental illness? 8. What are the most common myths about mental illness? 9. How does mental illness differ from addiction? 10. What are the early warning signs of mental illness?

Debates about mental health

1. The definition of mental health is contested and argued by professionals in the field. 2. Some people argue that mental health is a social construction, while others believe that it is a real and valid medical condition. 3. Mental health is often stigmatized in society, and those who suffer from mental illness are often seen as weak or crazy. 4. Mental health is often viewed as something that can be cured, when in reality it is a lifelong battle for many people. 5. Mental illness is often seen as an individual responsibility to deal with, when in reality it affects not just the individual but also their families and loved ones. 6. It is often said that people with mental illness are not able to function in society, when in fact many people with mental illness are high-functioning individuals. 7. Mental health is often viewed as an all-or-nothing proposition, when in reality there is a spectrum of mental health conditions that range from mild to severe. 8. People with mental illness are often treated differently than other people, and they are often discriminated against. 9. There is a lot of misinformation about mental health, and this leads tomisunderstanding and fear. 10. Mental health is a complex issue, and there is no one-size-fits-all solution to addressing it.

Persuasive topics related to mental health

1. The link between mental health and physical health. 2. The benefits of therapy and counseling. 3. The importance of early intervention for mental health issues. 4. The impact of trauma on mental health. 5. The correlation between mental health and substance abuse. 6. The connection between mental health and chronic illness. 7. The relationship between mental health and chronic pain. 8. Mental health in the workplace. 9. Mental health in the military. 10. Mental health in schools. 11. Children’s mental health issues. 12. Teens and mental health issues. 13. Elderly mental health issues. 14. Cultural issues and mental health. 15. Religion and mental health. 16. The stigma of mental illness. 17. Mental health awareness and education. 18. Mental health advocacy. 19. Funding for mental health services. 20. Access to mental health care.

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311 Powerful Mental Health Topics to Write about & Essay Examples

Research studies show that nearly 25% of American adults may have a mental illness in any given year. That is why it is crucial for all of us to become aware of such issues.

We gathered 225 brilliant essay topics about mental health, paper examples and ideas that would fit for any kind of essay: argumentative, persuasive, discursive, and so on. So…

Let’s dive in!

🏆 Best Mental Health Topic Ideas & Paper Examples

👍 good essay topics about mental health, 💡 simple & easy mental health essay topics, 🎓 most interesting mental health topics to write about, 🔎 interesting topics to write about mental health, ✍️ mental health essay topics for college, ❓ research questions about mental health.

• A Mental Health Project This project will use a strength-based model, and as such, will focus on how the guidance and counseling practitioners can assist the target young people to collaborate with their peers, families, and the community with […]
• Mental Health Practice Placement However, many people believe that the theory does not offer or is not a reflection of the prevalent actions and complexity of the mental health problems in a population.
• Mental Health Issues in the Wednesday Series The main essence of the plot is that the eldest child of the Addams family, a girl named Wednesday, is gloomy and gloomy.
• The Impact of Mental Health on Society It is not to say that mental health patients lack the skills or expertise to fulfill the assigned tasks. Indeed, it is not only the individuals but also society on the whole that suffers from […]
• Mental Health Counseling Admission Essay The decision to apply for the clinical counseling in mental health program was mainly influenced by an internship that I had at the Carter Center of Mental Health.
• Importance of Mental Health Promotion in Society Mental health is an integral part of health which serves as the foundation for the well-being and effective functioning for a person and society.
• Therapy and Mental Health Counseling: Speech The scholars emphasize that, unlike medications, therapy is a journey that requires awareness and acceptance of the change to heal from stress and trauma.
• Mental Health Counseling Licensure and Certification in Florida The purpose of this paper is to analyze and compare the requirements and provisions for mental health counseling licensure and certification in Florida and discuss their impact on the public.
• Code of Ethics for Mental Health Professions In the mental health profession, codes of ethics mainly address professional responsibilities, handling of clients, storage of clients’ information, and the relationships that should exist between the clients and the mental health workers.
• Mental Health Nursing Practice and Ethical Issues The purpose of the presented case and analysis is to evaluate the ethical aspects of providing care to a patient in a psychiatric ward.
• Self-Care: Physical and Mental Health Also, there is a variety of approaches that can be used to improve self-care, and it is essential to introduce the client to all of them.
• Nursing Care Plan for Mental Health Unilateral neglect Impaired environmental interpretation syndrome Acute confusion Chronic confusion Ineffective impulse control Impaired memory Impaired verbal communication Hopelessness Risk for compromised human dignity
• Discussion of Students’ Mental Health This fact is revealed in the low number of students who decided to seek help from a mental health specialist in the past year.
• How Social Class Influences Mental Health After a thorough evaluation of class differences in mental health, it becomes clearer that people from the working classes face more problems with mental health in comparison to people from the middle class: downward drift, […]
• Social Media and Teenagers’ Mental Health This book highlights the impact of social media on adolescent mental health and offers several solutions to this problem. 1, 2020, pp.
• Mental Health Improvement Applications A vision problem in and of itself causes anxiety for many people, and the lack of adapted apps continues to be a problem.
• A Mental Health Nurse Practitioner Specialty Since the goal of obtaining a degree and moving toward the role of APRN prompted me to study in the MSN program, the primary choice was the specialty.
• Mental Health Issues Among Immigrants The prevalence of issues associated with CBT and the treatment of frequently occurring issues among first-generation immigrants, which include anxiety, conduct, and ADHD disorders, is currently uncertain due to the lack of experimental and academic […]
• Psychiatry. Promoting Recovery in Mental Health It is vital for a mental health nurse to recognize the different benefits and disadvantages of both philosophies and consider various aspects of recovery and patients’ decision-making process.
• Institutional vs. Community Care in Mental Health A review article by Wysocki et al.”Long-term services and supports for older adults: A review of home and community-based services versus institutional care is focused on the analysis of institutional care as opposed to home […]
• Social Media and Mental Health The connection between the positivity of a message and its reception in social media is a crucial piece of information that needs to be incorporated into the current approach toward increasing the levels of public […]
• The Connection Between Poverty and Mental Health Problems The daily struggle to earn a daily bread takes a toll on an individual mental health and contributes to mental health problem.
• Strategies for Maintaining Good Mental Health Today, I want to inform you about mental health, including its definition, importance during different stages of development, and strategies for maintaining good mental health.
• The Impact of Mindset on Mental Health A positive stress mindset is about resilience to stress, and it is an attribute linked to the levels of desire that defines the focus of one’s enthusiasm and will. The knowledge of a self-awareness mindset […]
• Preliminary Care Coordination Plan for Mental Health As the shift from hospital care to community-based one has occurred, it is first important to engage the patients in these communities and breach the gap of the lack of information.
• Social Media Damages Teenagers’ Mental Health Thus, the selected social group that could help improve teenagers’ mental health is sports coaches and organizers of sports activities in schools.
• Phones and Teenagers’ Mental Health Connection This essay aims to discuss the connection between phones and teenagers’ mental health and explain why the use of smartphones is merely a reflection of problems that children would face either way.
• Mental Health in Asian Culture Shame and stigma that is associated mental illnesses is a major obstacle to the use of mental health care by many Asians.
• Vincent van Gogh’s Mental Health Problems It is seen that after 1888, his mental conditions worsened and he was often at a loss of control over his own mind.
• Ethical Dilemma in Mental Health Patient Care My ethical response to the situation was that Catherine should only be attended to by the female staff especially when she was naked and that only the female staff needed to have access to the […]
• Interview With a Licensed Mental Health Counselor The interviewee acknowledged that burnout is a normal part of practice and anybody planning to become a licensed mental health counselor should be prepared to face burnout and deal with it in a manner that […]
• Mental Health and Spirituality How religion helps to define life purpose and provides a sense of meaning among people who are susceptible to depression Many religious people affirm that their lives have a sense of purpose and meaning.
• Narrative Family Therapy: Adolescent Mental Health In the Video, the primary contributors are the couple and the narrative therapist. The narrative therapist tries first to comprehend the viewpoint of a patient on their lives and the dominant plot and changes that […]
• Cats and Their Role in Mental Health Support Using this research design, it would be possible to determine whether cats or dogs are better as therapy animals, in addition to identifying the role of felines in mental health support.
• Mount Carmel Mental Health Hospital’s Framework It remains the only hospital with in-patient psychiatric and mental health care in Malta after the closing of the psychiatric unit at Mater Dei Hospital in 2020, and the construction of a new mental health […]
• Levinson’s “Rain Man”: Reaction to a Movie From a Mental Health Perspective The movie could equally be considered as a despoliation of several false impressions on autism and is inclined toward an improvement of appropriate knowledge of how to address autism.
• Mental Health and Grief Counseling Issues One of the objectives of grief counseling is getting an individual to the last and most important stage of the process where someone accepts the reality of the loss they experienced. This would play a […]
• Supporting Children’s Mental Health The child spends most of the time with the teacher while at school, so in this case one expects the two, that is, the child and the teacher to have a strong bondage.
• A Beautiful Mind: A Mental Health Portrayal He is the central character in the film and he ends up in conflict due to the struggles that he faces after being diagnosed with a mental disorder.
• Mental Health and Wellness in Aging Population This research proposal will examine the aspects of wellness with regards to the dimensions of mental health and among the aged.
• Mental Health in the United States The existing project serves as an assessment of the Downers Grove, Illinois community and a thorough review of how previous experience could be utilized to develop a decent strategy to address the mental health of […]
• Mental Health Nursing of Cocaine Addiction The 1983 Mental Health Act is an Act of the Parliament of the United Kingdom that applies to the residents of England and Wales.
• Mental Health Issues Among LGBTQ (Queer) Youth Studies point to multiple factors that play a role in the risk of suicide among LGBTQ youth, such as gender, socioeconomic status, bullying, and school experience. There is a need for further research and interventions […]
• The Influence of the COVID-19 Pandemic on Health Workers’ Mental Health The article “The mental health impact of the covid-19 pandemic on healthcare workers, and interventions to help them: A rapid systematic review” gives examples of specific means to overcome the occupation problem.
• Meditation’s Impact on Physical and Mental Health It is a dependent variable, as it has been assessed before the assignments for the groups, after said assignment, and four months later to define the outcome of the study.
• Mental Health and Illness Stigmatization Manifestations She was unable to contain her sobbing and trembling as a direct result of the symptoms of her mental illness, which included her anxiety about being judged and rejected. The diagnosis was unexpected and challenging […]
• Empowering the Care for Mental Health: Strategic Suggestions In addition, there is the issue of correctness and completeness of information about available resources, which is essential because of the sparse and heterogeneous nature of the industry.
• Aspects of the Mental Health Essentials Reg maintains a cordial relationship with his ex-wife, who is consistently concerned about his state of health and well-being, which is one of the protective factors relevant to Reg.
• Mental Health Diseases in the Middle Ages and Today In the Middle Ages, the manner in which the conditions were addressed varied depending on the philosophical and religious beliefs of the patient as well as the caregiver.
• Mental Health Nurse’s Communication With Patients and Families To conclude, communicating with patients, carers, and families as a mental health nurse demands considering the needs of each individual. On the one hand, MHNs must be active, empathetic listeners with patients and their loved […]
• Mindfulness’ Role in Mental Health Promotion With the incorporation of mindfulness into therapy, one will be able to reduce stress by promoting active health education and learning to a patient.
• Social Distancing, Financial Crisis and Mental Health The lockdown leads to the inability of people to go to the hospital for mental health consultation and treatment due to the anti-COVID measures. It is possible to talk about the spread of mental health […]
• Mental Health Interventions for Police Officers The expected outcome of this study is a generalized classification of existing mental health interventions available for the police workforce and their assessment in terms of efficiency.
• Multicultural Community Mental Health Center In addition, acculturation enhances daily organization activities favourable to clients and the workplace, which promotes the achievement of the center’s goals. A trusted relationship leads to satisfaction for both the employee and the clients, which […]
• Head Injuries and Related Mental Health Issues A mental health professional examining a patient with a head injury may encounter a wide range of symptoms that are difficult to pin down.
• Effect of Job Satisfaction on Early Childhood Educators’ Mental Health in Canada The rationale for this research is that early childhood educators are frequent targets of violence and abuse in the workplace, which can impact their mental health.
• Advocacy Programs to Address Disparities in Mental Health and Addiction Management Due to the absence of coverage offered by state Medicaid programs, the problem with the community’s overall health likely resides in a population segment that is unable to receive care, especially individuals with mental health […]
• How a Mental Health Nurse Role Supports Interprofessional Practice A collaboration between medical doctors, therapists, nurses, and pharmacists to implement a personalized plan of care to improve the health outcomes of a patient is an example of interprofessional practice, Within the interprofessional practice, mental […]
• Mental Health Issues in the COVID-19 Pandemic The governments focused their response on the physical health of their citizens and containing the spread of the virus. In other words, the first step of the action plan is to find or establish the […]
• Mental Health Management in Indigenous People For this reason, the concept of tribal mental health must be actively introduced into the relevant healthcare practices and the associated health policies.
• Addressing Mental Health Inequities: A Focus on LGBTQ Communities The main bioethical principles of organ transplantation that should be considered are beneficence – to act for the benefit of a patient, non-maleficence – not to harm, autonomy respect for a person’s choice, justice fairness, […]
• Mental Health and Well-Being of Canadian Police Officers As found in the study by Tehrani, most police officers that worked during the pandemic have been emotionally affected by it, with the lowest indicators of mental health being strongly related to anxiety and depression […]
• Understanding Mental Health: A Personal Journey and Its Impact The main impact of mental health is that, when it is not well taken care of, it could lead to depression.
• Field Practicum in Mental Health Social Work The case is a mental illness diagnosis and treatment procedure for a client with a history of mental illness who is currently showing more clinical symptoms diagnosable using reliable diagnostic manuals as described in the […]
• COVID-19 Impact on Uber Drivers’ Mental Health Although a lot of research has focused on the working conditions of Uber drivers and other individuals characterised as working in the gig economy, and further studies still have considered the financial impact of the […]
• Nursing Burnout in the Mental Health Field Therefore, burnout in the mental health field is a major problem because it has a high prevalence and affects the service delivery of employees in the mental health field.
• Subjective Well-Being (SWB): Mental Health and Life Satisfaction Also recognized as self-reported Well-being Introduced by Ed Diener, a psychologist in 1984 Components entails: Positive Affect Life Satisfaction Negative Affect Physical health is influenced by the satisfaction of life and enjoyment of life
• Abortion and Mental Health as Controversial Issues There have been issues related to the use of face masks and the number of cases of infected people. The topic of autism is a huge controversy due to denial or a lack of awareness.
• Factors That Impact Mental Health The purpose of this paper is to identify factors that impact the individual’s mental health and well-being, possible approaches that could be used to address the issues and provide a strategy involving all resources available […]
• Code of Ethics in Clinical Mental Health Counseling For instance, the ACA’s ethical values involve upholding human development by using the multicultural method to support the potential, worth, and dignity of people in their cultural and social settings.
• The Impacts of Mental Health Among Nurses Therefore, it is essential to research the impacts of the mental health of nurses on their practice to ensure what methods can effectively improve the well-being of healthcare professionals.
• Refugee Mental Health & Transcultural Psychiatry Because of this, many refugees have resorted to seeking refugee camp mental health services to cope with their situation in a new country and feel less stress.
• Mental Health of Crime Offenders The research was created with the idea that women have a significant role in promoting global health because of the importance of their health. According to the findings, life skills training programs improved women’s mental […]
• Mental Health Equity for Queer (LGBTQ) People My support for mental health equity in the LGBTQ community as a clinical mental health counselor will require my understanding of cultural competency and how to can use it in practice.
• Mental Health in School-Age Children In contrast to the response to drug or placebo, a large group of patients is difficult to treat or do not respond to treatment.
• Erectile Disorder and Mental Health The sexual dysfunction from the DSM-5 is an erectile disorder is 302.72. I entirely agree that lifestyle change, exceptionally tailored physical activity, is an essential aspect of the therapy of erectile dysfunction and should be […]
• HIV-Positive Women’s Mental Health Problems Peer review implies the submission of the article describing the details of the research process and the design to a journal that then sends this article to the professionals working in the same field, who […]
• United Nations Policy Brief on Mental Health Recovery After COVID-19 Therefore, the lack of mental health support centers and poor financing are not the only reasons for the problem, as the brief’s authors suggest.
• Nursing Profession: Mental Health Issues, Shortages, and Lack of Diversity It is necessary to determine whether the limitations in access to nursing education and training, as well as discriminatory environments, result in the absence of diversity in the nursing workforce.
• Considerations and Benefits of Herbal Medicine in Mental Health Treatment However, when prescribing herbal medicine, regardless of its type, it is imperative that the patient is assessed for the risk factors of its use and the potential interactions with other medication.
• Hospital Staff Mental Health During the Pandemic The second theme that was discussed in many of the studies reviewed is the variety of factors that were involved in this issue, worsening the conditions of the health workers.
• Psychological Imbalance: Mental Health Issues According to Moulden and Marshall, psychological imbalances are the major cause of the increased number of inmates with sexual offenses within Canadian prisons.
• Mental Health of Physicians During the Pandemic It is obvious that the situation of constant tension in which the doctors were during the period of COVID-19 is extreme and actually a crisis.
• Ethics of Access to Sensitive Mental Health Data Not all clients wish to share the details of their mental issues and treatments with families or inmates, but their password storage practices might run counter to this need for security.
• Access to Mental Health Treatment in Peru The researcher looked through the lens of those within the community, those living in more rural areas, and the suburbs of the Capital of Lima.
• Tests in Mental Health Nursing Research This paper seeks to discuss the uses of non-parametric tests in the assigned articles and explore the issue of test selection with reference to mental health nursing research.
• Consumer Information on Mental Health Considering the specifics of the inpatient facility, online health information-seeking is more common in patients’ relatives that visit them and communicate with the staff.
• The Principles of Education in Mental Health Thus, the image of leaner may be represented as a sophisticated combination of mental and cognitive processes that are to be recognized and accounted for in the process of learning.
• Mental Health of Healthcare Workers After COVID-19 Concerning the objectives of Healthy People 2020, the examined topic is related to the category of Mental Health and Mental Disorders.
• Cooper Mental Health Counseling Advertising The goal of the campaign will be to attract the maximum number of clients to the psychological counseling clinic. The call to action in the case of this advertising campaign will be a call to […]
• Neuroscience on Mental Health Issues Over the years, a significant source of concerns regarding neurogenesis touches on scientists’ inability to quantify the number of neurons generated by the adult’s brain in a day. However, investigations on neurogenesis in the hippocampus […]
• Managing Mental Health Medications for Depression and its Ethical Contradiction The second objective is to discover ethical contradictions in such treatment for people of various cultures and how different people perceive the disorder and react to the medication.
• Benefits of Mindfulness Meditation for Mental Health At the age of 10, Maria was raped, and after that, the patient began to engage in prostitution to help her family financially since her mother and grandmother could not support everyone.
• Nurses’ Mental Health and Stress at Workplace This is the first research to present the viewpoints of mental health nurses on a resilience program. Theoretical ideas of resilience and understanding of mental health nurses’ resilience emerged through constant comparative study and integration […]
• Prisons as Mental Health Institutions The following list contains the group’s goals: Identification of the cause of unfavorable circumstances; Resolution of legal disputes regarding the perpetrators; Help the victim to improve their living conditions; Achieving the payment of a fine […]
• The Impact of Coronavirus Pandemic on Teens’ Mental Health The study of the impact of the global pandemic on the mental state of adolescents and ways to combat them is of particular interest for this research paper.
• Cultural and Ethical Perspectives of Nurse Mental Health As a result, the given subject involves specific cultural and ethical perspectives and analysis of these perspectives is vital to analyze and implement policies as well as see the overall trend of the issue.
• Mental Health Treatment Analysis For the pharmacological treatment to control PTSD, the recent symptomatology experienced, comorbid conditions, and evidence of the efficiency of treatments before medication initiation are the factors that a clinician has to consider.
• The Problem of Mental Health in Florida The health of children is one of the major concerns of the healthcare sector as they are the future of the nation.
• Administration Errors in a Mental Health Hospital The selection of a representative group from the population of interest is among the prerequisites for the production of reliable and generalizable results.
• Mental Health and Its Social Determinants The article chosen for the analysis strives to explore the correlation between the social determinants and the development of mental illnesses in people in different stages of their lives.
• “Parental Characteristics and Offspring Mental Health” by Jami The title of the article is “Parental characteristics and offspring mental health and related outcomes: A systematic review of genetically informative literature”.
• Effects of Tension in the Workplace Environment on the Mental Health of Nurses Due to the sharp increase in the need to focus, as well as the probability of workplace conflicts and the resulting emotional strain, workplace tensions in the nursing setting, specifically in nurses providing individual care, […]
• Gender Expectations: Impact on Mental Health Such feelings may be overwhelming, resulting in emotional distress and causing the individuals to attempt suicide to end the anguish. Alcohol and substance abuse may be the leading causes of suicide in Australia.
• Improving the Mental Health System The problem has brought attention to the WHO as well as the nursing arena to implement strategies to address the unmet needs in mental care, especially in the United States metropolitan areas.
• Wellness: An Analysis of Mental Health The complex nature of mental health calls for a humanities approach to enable conceptualization of the mind and brain for improved mental health care and human well-being.
• Therapeutic Techniques: Psychiatric Mental Health Nursing The technique involves focusing on one idea or word produced by the client; Aimed to help in a more detailed consideration of significant thoughts; Particularly relevant when working with patients who shift from subject […]
• The Problem of Mental Health Disparities Challenges and opportunities to meet the mental health needs of underserved and disenfranchised populations in the United States. The authors of this article explore ways to address psychological problems in adults arising from the gap […]
• Lifestyle Choices and Mental Health However, in this context, it is essential to clarify more information about the client’s lifestyle and verify the authenticity of the indicated factors.
• Peplau’s Middle-Range Theory in Mental Health Nursing This paper addresses the topic of nursing theory by reviewing current research pertaining to hypothetico-deductive reasoning, suggesting the model’s potential value in the research of nurse education techniques and barriers to decision-making, and discussing the […]
• Mental Health Services for Healthcare Providers of Critical Patients For the examination of the specified problem, the suitable setting is one of the local hospitals willing to participate in the project, and the contact there will be an administrator with access to the essential […]
• Holes in Financial Plan of Mental Health Services In the case of the current project, first of all, it is hard to predict the real demand for mental health services among doctors.
• Community Outreach Program for Veterans’ Mental Health Outcomes The issue at the center of this document is the high level of suicide risk in the veteran population and the urgent need to address this problem through therapy to prevent suicide in veterans.
• Psychopharmacology and Mental Health Practice It is becoming increasingly necessary for a mental health practitioner to be familiar and knowledgeable about pharmacological aspects of the treatment of mental issues.
• Mental Health Disorder: Case Conceptualization Due to her developmental delays, she held back in kindergarten and is currently at risk of being held back again, and her attendance record is very poor.
• Negative Impacts of COVID-19 Lockdown on Mental Health Service Access The sampling of the selected study is relatively narrow, yet it allowed the researchers to conduct a detailed data analysis and was sufficient to identify the tendencies for follow-up visits.
• Social Interaction for Mental Health and Wellbeing Although, these features enable inmates to shape their social and health relationships, the likely hood of retreating the positive relationship between health and social incorporation found in several social backgrounds.
• Social Media and Women’s Mental Health From this point of view, the examination of the presented challenge is critical in order to ensure the mental health of the female population by timely addressing the mentioned obstacles and dispelling the illusions.
• Social Justice and Mental Health However, it is difficult to imagine the U.S.taking nationwide action on mental health due to the absence of healthcare for physical health, which is widely accepted as a serious issue.
• Mental Health Counseling Settings One advantage of a private practice is that decision-making is free from the influence of government agencies, charities, and other groups. However, a government agency setting is likely to have countless bureaucracies that would hinder […]
• Are Nurses Within the Aged Care Sector Equipped and Trained to Care for Mental Health Patients? Access to psychological care, the role and responsibilities of service providers, and the management of mental health care are among the gaps and challenges in the field.
• Psychological Wellness and Mental Health It is impossible to imagine the development of the sciences and civilization as a whole without focusing on mental health and areas of wellness.
• Burden of Stigma in Mental Health Help Seeking Afterward, he understood the concept and opted to recommend the need for the suffering people to share their traumatic events and experiences with their peers and qualified mental health professionals.
• Residential Programs for Teens With Mental Health Issues So, in addition to various activities, it is necessary to introduce mandatory work with specialists in psychology into the plan. The first thing organizations need to include in the program is bringing the spine into […]
• Post-Modern Perspective on Mental Health Nursing This is due to the replacement of traditional cultural structures by the commoditization of social living, consumption, and failure to support the mental health needs that result in psychopathology.
• Mental Health in Sex Workers There are financial needs that make the sex work industry one of the “to-go” choices for young adults in need of money.
• Emotional Abuse and Role of Clinical Mental Health Counselor The main rationale for selecting the specified type of trauma is the fact that it is most likely to be unreported, both due to the fear stemming from the emotional violence and the lack of […]
• Mental Health and Exposure of Genes to the Environment Although the range of influence of a gene is determined by the size and functionality of the cell in which it is located, the formation of proteins, including those that form homeostasis, plays a key […]
• Building Provincial Mental Health Capacity in Primary Care Subsequently, to monitor the effectiveness of the project, evaluators scrutinized a mental health and addiction-oriented ECHO program in Ontario, Canada, at the end of the program.
• Mental Health Problems in Bisexuals Thus, the study appears to be insightful in the context of exploring the mental health of bisexuals. This article is informative, as it describes that the aforementioned factors appear to be influential considerably in the […]
• Mental Health in Bisexuals: Mental Health Issues The current research views the mental health of bisexuals from several different perspectives in order to evaluate all the possible mechanisms that could have contributed to mental health issues in bisexual individuals over the course […]
• Mental Health Counseling and Ethical Standards Relevant codes contribute to following the necessary rules to communicate and interact with clients and meeting the standards of professional collaboration.
• Mental Health of Community The Worcester Country Health Department has mental health services developed for both adults and youngsters. There are no eligibility criteria for using the materials and services of the department.
• Mental Health Project: Binge-Eating Disorder The result was the start of the Binge-Eating Disorder Association, a non-profit organization. The main role of the organization was to advocate, support, and help the binge-eating disorder society.
• Poverty, Partner Abuse, and Women’s Mental Health In general, the study aimed at investigating the interaction between poverty and the severity of abuse in women. The research question being studied in this article is how income intersects with partner violence and impacts […]
• Clinical Supervision in the Mental Health Practice Moreover, McNeill and Stoltenberg delved deeply into appreciating IDM’s refinement and evolution over time and the limitations it had at the time of the study. In this section of the book, McNeill and Stoltenberg explore […]
• Mental Health Crisis in Australian Young Men In particular, he organizes meetings of young people and tells them his story of beating depression and suicide survival in order to inspire them as the help from the side of the country’s health care […]
• School-Based Yoga Program for Adolescents’ Mental Health The central aim of the research was to find the effectiveness of the therapeutic intervention. The central focus of the research was to validate the effectiveness of a yoga-based program.
• Exploring Mental Health and Drug Use in West Africa The specific research objectives are the following: To explore the prevalence and occurrence of major mental health challenges in West African countries.
• Mental Health: T-Test and ANOVA in Clinical Practice The purpose of the study was to identify the causes of the first psychiatry consult and investigate patients’ perspectives on conditions that influence the reluctance in seeking mental health services and access in general.
• Community Risk Assessment: Mental Health Disorders: New York The identified area of focus in the community is the prevalence of mental health disorders. These resources will ensure an adequate and comprehensive assessment of the mental health conditions within the community.
• Mental Health and Struggles of African American Women This paper seeks to explore the origins of the strong black woman stereotype and its cultural portrayal and discuss the tolls of mental health and struggles that affect highly marginalized African American women in the […]
• Mental Health Issues: The Public Perception In order to address the issue, it is necessary to assess the current perception of people with mental health issues by the general public.
• The Intersection of COVID-19 and Mental Health However, using the statement of the study’s purpose, the research question appears to be the impacts of the COVID-19 pandemic on the mental, neurological, and substance use services in 130 WHO Member States.
• Recent Studies on Covid-19 and Mental Health The participants of the studies that pursue the understanding of how COVID-19 leads to the emergence of mental stress reported their concerns about the potential infection that has not yet happened.
• Mental Health Issues of Disabled People in Prison There is a need to enforce the rights of disabled people in prisons by understanding the causes of mental health issues and developing the necessary support systems.
• Mental Health in the US: Roles of Stakeholders The mental health courts also play vital roles in the management of challenges posed by individuals experiencing mental disturbances.
• Adolescent Mental Health: Why It Is a Problem Adolescent mental health constitutes a considerable public health issue recognized, among other things, as one of the 2020 Topics and Objectives on the Healthy People.
• Mental Health Information Disclosure and Moral Panic Therefore, to facilitate the wellbeing of the citizens and at the same time make sure that the rights of the mentally disadvantaged should not be infringed, one must consider the connection between the development of […]
• Mental Health Patients and Moral Panic The goal of the study is to reveal the inappropriateness of a mental health-centered approach to gun control public policy and emphasize the need for information dissemination and education in the sphere of mental health.
• Perinatal, Infant and Child Mental Health Thus, such a shift in the emotional, physiological, and social status of women in transition to motherhood may result in the development or worsening of mental health issues.
• Mental Health Self-Support Group The reason for choosing the identified group was based on the convenience principle the meetings were held in the vicinity of my house.
• The Mental Health Within Virginia During COVID-19 This applies to both the organization of time and the organization of space. This way, by the end of the pandemic, people will remain as healthy as they were at the beginning and will return […]
• The Impact of the ACA on Mental Health Practice This paper seeks to evaluate the efficacy of one of these policies, particularly the Affordable Care Act, in promoting mental health practice. Through a sequence of amendments and extensions, the ACA represents the healthcare system’s […]
• Stanford Health Care: The Impact of Culture on Mental Health The need to study the cultural aspect of the provision of healthcare services to African American patients is defined by their beliefs towards health, aging, and medicine.
• Mental Health Nursing Analysis In addition, the authors suspected that the length of stay in a mental hospital and the probability of readmission within one month are determined by the patient conditions during admission and the dangers they pose […]
• Question of Youngsters With Mental Health Problems It is projected that there will be a steady increase in the number of juvenile cases from 2011 up to 2025.
• Current Mental Health Care Need The human psyche is a vulnerable system: the incredibly rapid rate of modern life often causes anxiety and stress, leading to various mental disorders.
• Mental Health Nursing: A Treatment Plan for Mr. Pall In the context of this study, the ultimate goal of the nursing care intervention is to influence Pall’s behavior to reflect positive health outcomes. The main aim of administering this drug is to ensure Pall […]
• Inter-Household Caregiving and Adult Children’s Mental Health To support the hypothesis, the study shows that the mental deterioration of the caregiver increases with time and is occasioned by depression and reduced immunity.
• Analysis of Mental Health in Crime
• The Psychiatric-Mental Health Assessment
• Maternal Mental Health and Prenatal Smoking
• Mental Health Paper: Depression
• Mental Health & Incidences of Homelessness in Australia
• Mental Health: Happiness and Social Interaction
• Mental Health Care: Various Issues
• Mental Health: Analysis of Schizophrenia
• Critique to Website the Internet Mental Health
• ABC Mental Health Clinic Case Analysis
• Substance Use and Mental Disorders in Adolescence
• The Substance Abuse and Mental Health Services Administration’s Center
• Improving Mental Health Care System in British Columbia
• Relationship Among Mental Health, Hypertension and Telomere Length
• Epidemiology Applied to Mental Health
• Mental Health Parity Act Analysis
• Insurance Barriers in Mental Health Population
• Mental Health Service Provision in Australia
• Mental Health Condition Indicators
• Medication for Mental Health Conditions
• The Problem of Mental Health Recovery
• Mental Health Care in Cannabis Addiction Case
• Mental Health Nursing: Dementia
• A Comparative Study of Mental Health Between Players and Non Players
• The Role of the Multidisciplinary Teams in Mental Health Nursing
• Coronavirus Pandemic: Improvement of the Mental Health of the Patients
• Acceptability and Feasibility of Using Non-Specialist Health Workers to Deliver Mental Health Care
• Debunking the Myths on Homelessness: Misconceptions About the Social Status and Mental Health
• Critique of Scottish Mental Health Strategy
• Mental Health and Suicidality in the United Kingdom
• Sedatives or Depressants in Individuals With a Mental Health Problem
• Ethical Dilemmas in Mental Health Treatment
• Crisis Intervention in Veteran’s Mental Health
• Current Market Strategies for Mental Health Services
• Effects of Drugs and Alcohol Use on Mental Health
• Confidentiality in Mental Health
• Mental Health Stigma From American Perspective
• Psychopathology. The United States National Mental Health
• Mental Health of Canadians Overview
• Unconscious Mind and Mental Health Treatment
• Burnout as a Mental Health Issue in the Workplace
• Teaching and Learning in Mental Health Nursing
• Mental Health Care Disparities in America
• Physical Healthcare Among Mental Health Patients
• Cannabis Effects on Mental Health
• Social Media Users’ Personality and Mental Health
• Consumer-Centered Mental Health Education
• Mental Health Problems: Patient Care
• The Benefits of Fitness for Physical and Mental Health
• Optimal Mental Health Approaches: Depression & Anxiety
• Female Mental Health in Gilman’s “The Yellow Wallpaper”
• Mental Health Issues Identification in Schools
• Mental Health Nursing Skills in Practice
• Prisoners’ Physical and Mental Health Care Needs
• Protective Factors Promoting Mental Health
• Medi-Cal Expansion of Mental Health Services
• Mental Health Patients in the Post-Anaesthesia Care Unit
• Mental Health Promotion and Effective Interventions
• Psychiatric and Mental Health Nurses’ Roles
• Explaining Mental Health Inequalities in Northern Sweden
• The Role of Nurses in Managing Mental Health Issues
• Mental Health Care, Its Politics and Ethics
• Mental Health Issues and Substance Abuse: Dual Diagnosis
• Pre-Mental Health Counseling Assessment for Child
• Stigma Effects on Mental Health Treatment in Minorities
• Substance Abuser’s Mental Health Risks in 3D Model
• Understanding Student Perceptions of Mental Health
• Mental Health Practice in the UK
• Sociology of Mental Health and Gender
• Ethics in Psychology and the Mental Health Professions
• Mental Health Illness Problems Corrections
• Mental Health: Challenge of the Juvenile Justice System
• Mental Health as the Juvenile Justice System Challenge
• Psychological Assessment of Mental Health Issues
• Mental Health Among Latin American Adolescents
• Mental Health Care Services for Veterans
• Information Technology Company’s Employee Mental Health
• Soldiers’ Therapy in Military Mental Health Clinic
• Buddhist Traditional Healing in Mental Health
• Mental Health Strategies at the Workplace
• Mental Health: Research Methodologies Issues
• Mental Health Practice Model for Public Institutions
• Mental Health Disparities’ Data Collection
• Schizophrenia – Mental Health Disorder
• Female Mental Health in Sociocultural Conditions
• Mental Health: Screening and Assessment
• Mental Health Specialist Job and Career
• Mental Health Nursing: Health and Illness
• Human Resources for the Alcohol, Drug and Mental Health
• Transitions in Late Life – Mental Health Concerns
• Child’s Mental Health and Depression in Adulthood
• Medical Ethics in Mental Health Care
• Refugees and Mental Health
• Mental Health Issues in the Criminal Justice System
• Effective Mental Health Counseling
• Community Interventions for Improving Mental Health
• NYS Office of Mental Health
• Eliminating Stigmatization in Mental Health Diagnoses
• Mental Health Benefits in the Employee Benefits Package
• Security at the New York State Office of Mental Health
• Mental Health Counselor: Ethics and Professionalism
• The Critical Role of School Psychology in the School Mental Health Movement
• Marijuana and Its Effects on Mental Health
• Mental Health Administration
• Ambulance Personnel and Critical Incidents: Impact of Accident and Emergency Work on Mental Health and Emotional Well-Being
• Mental Health & Culture on Weight and Eating Disorders
• Mental Health Community Nursing
• Mental Health: Bipolar Disorder Problem
• Child’s Mental Health: Factors and Impacts
• Mental Health and American Society
• Problems Related to Physical and Mental Health Issues
• What Are the Five Signs of Good Mental Health?
• What Impact Does Lack of Sleep Have on Our Physical Emotional and Mental Health?
• Who Suffers From Mental Health?
• How Can Technology Help Mental Health Professionals?
• How Does Mental Health Affect Poverty Rates?
• How Does Mental Health Effects Persons, Families, and Carers?
• Why Might the Experience of Child Sexual Abuse Lead to Mental Health Problems in Adulthood?
• What Causes Mental Health Problems?
• How Does Friendship Help With Your Mental Health?
• Why Should We Care About Mental Health?
• How Do Mental Health Problems Affect People With Anxiety Disorder?
• How Have COVID-19 Isolation Policies Affected Young Peoples’ Mental Health?
• How Does Technology Affect Mental Health?
• What Are the 4 Types of Mental Health?
• How Can Understand the Mental Health Benefits of Physical?
• What Is Another Word for Mental Health?
• How Might Developing Cultural Competence Improve Mental Health Services?
• How Does Music Therapy Promote Positive Mental Health?
• How Does Junk Food Affect Teenagers’ Mental Health?
• How Does Climate Weather Affect Mood Mental Health?
• How the Media Changes People’s Attitudes Towards Mental Health?
• How Does Occupational Stress Affect Mental Health?
• How Does Mental Health Affect Us Everday?
• How Does Physical Health Affect Mental Health Communications?
• How Do Society and Environment Affect People ‘S Mental Health?
• How Can Exercise Improve Your Mental Health?
• How Can I Help My Mental Health?
• How Can Injuries Cause Mental Health Issues?
• How Would Childhood Experiences Affect the Development of Their Mental Health?
• How Does Depression Affect Our Mental Health System?
• Dementia Research Ideas
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• Mental Health Essay

Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. 

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health 

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard. 

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

 Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. 

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. 

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully.  Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends.  Always remember to be grateful in life.  Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. 

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. 

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. 

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person. 

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. 

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If  mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. 

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

Mental Health Essay for Students and Children

500+ words essay on mental health.

Every year world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by deputy secretary-general of UNO at that time. Mental health resources differ significantly from one country to another. While the developed countries in the western world provide mental health programs for all age groups. Also, there are third world countries they struggle to find the basic needs of the families. Thus, it becomes prudent that we are asked to focus on mental health importance for one day. The mental health essay is an insight into the importance of mental health in everyone’s life. 

Mental Health

In the formidable years, this had no specific theme planned. The main aim was to promote and advocate the public on important issues. Also, in the first three years, one of the central activities done to help the day become special was the 2-hour telecast by the US information agency satellite system. 

Mental health is not just a concept that refers to an individual’s psychological and emotional well being. Rather it’s a state of psychological and emotional well being where an individual is able to use their cognitive and emotional capabilities, meet the ordinary demand and functions in the society. According to WHO, there is no single ‘official’ definition of mental health.

Thus, there are many factors like cultural differences, competing professional theories, and subjective assessments that affect how mental health is defined. Also, there are many experts that agree that mental illness and mental health are not antonyms. So, in other words, when the recognized mental disorder is absent, it is not necessarily a sign of mental health. 

Get the huge list of more than 500 Essay Topics and Ideas

One way to think about mental health is to look at how effectively and successfully does a person acts. So, there are factors such as feeling competent, capable, able to handle the normal stress levels, maintaining satisfying relationships and also leading an independent life. Also, this includes recovering from difficult situations and being able to bounce back.  

Important Benefits of Good Mental Health

Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of boys and girls. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

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Mental Health - List of Free Essay Examples And Topic Ideas

This section is dedicated to argumentative and persuasive essays on mental health awareness in the United States. Mental illness and psychological problems are social issues that require a solution. A student can represent their point of view and perspective through an argumentative essay about mental health. What causes this problem and which is the solution would be perfect subjects for this type of paper.

It’s always a challenging task for students to reflect on illnesses, so to get a hint on how to start writing, you can look at the thesis statement and research paper samples on mental health on our website.

As often, start with a coherent introduction, outline, and title planning the structure of a paper. Consult research essay topics and argumentative topics if necessary.

Having studied all the samples, topics for ideas, and mental illness essay examples compose the main part, giving reasons for the mental diseases, ways to cure them, and arguments on why a mental illness should be considered a severe health problem.

Supply of Mental Health Insurance Coverage

Introduction Affordable medical care provisions offers the best services for mental health, this is after the introduction of the Affordable Care Act. The act requires that all individuals and employers subscribe to the insurance benefit plan. Purity in mental health acts like a rectifier of unfairness in the health insurance. However due to the increasing mental problems the total spending has increased, based on results from the health insurance companies (Schroeder, 2012). Another evidence has suggested and found it prudent […]

Mental Health Counseling

I am a mental health social worker at a mental health agency. My major role in the agency is to counsel the mentally ill clients. The counseling is as a result of the ideology that individuals with serious mental illness are examined to encounter a variety of barriers that are likely to impede their development in career. Competencies for the course The mental health counseling has different competencies that include having genuine interest in others. In this, one is required […]

Psychiatric Nurse Practitioner

Particularly most of the trained nurses theatres a vital role in mental health depending on field of specialty. Hence, in this level my main concept of concern will be based psychiatric nurses with which have chosen to pursue for my masters level. Regardless of the education, I am ascertained by the specialization and exposure as it gives skills to handle some of the technical responsibilities with most of the patients. This practitioners serve primarily in the care of mental health […]

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Social Media and Mental Health

Technology. Are we better off with it or without it? Can we keep up with the problems that it causes? These are the questions that are on everyone’s mind, especially those of us who deal with adolescents. Those of us who basically grew up last century (1950 – 1980) saw a lot of changes in technology. Those changes for the most part were ones that made daily life better. The television, computers, the internet, and different parts of the medical […]

Mental Health and Obesity

The obesity rate in America is at an all-time high, and it seems there is no end in sight. Obesity not only affects adults, but children as well. The Center for Disease Control and Prevention (CDC) defines obesity as “Weight that is higher than what is considered as a healthy weight for a given height.” (CDC, 2016) Soccer not only improves physical health and lessens obesity, but also mental health. Working out at least once a day makes a person […]

Effects of Childhood Trauma on Children Development

Anyone can experience trauma at any time. The trauma can be caused by nature, human beings or by oneself. People endure much when they experience trauma and their ability to handle it can determine the level of the effect of the trauma and their long-term well-being. Reportedly, children are incredibly susceptible to trauma because their brain and coping skills are still developing. Thus, they often grapple with long terms effects of uncontrolled trauma. While childhood trauma may vary regarding pervasiveness […]

Mental Health Concerns for Children in Foster Care

Child maltreatment often results in removal from the parental home and increases the risk for behavioral health concerns.  The foster care experience can further increase this risk.  It is therefore wise to consider aspects of mental health for children in foster care including prevalence, risk, treatment, and policy recommendations. Keywords: child maltreatment, foster care, mental health, behavioral health, adverse childhood experiences Children who have experienced maltreatment are often placed in foster care.  Not only does child maltreatment increase the risk […]

Veterans Mental Health Care

Mental health disparities affect a large amount of population across the United States. However, nobody is more affected by unstable mental health than those members of the military and their families. With the increase in the need for security in different areas of the world, military soldiers are deployed to assist in securing and protecting those areas. Often, these soldiers see combat and are affected in their mental state. Not only are the soldiers affected by the deployment, their families […]

Effects of Childhood Trauma on Development and Adulthood

It is no secret that experiencing childhood trauma can have many negative effects on an individual’s life both in childhood and adulthood. Trauma can include events such as physical or sexual abuse, surviving a serious car accident, witnessing a violent event, and more. As trauma is defined in the dictionary as a deeply distressing or disturbing experience, it is no surprise that a disturbing event during childhood can have negative effects throughout an individual’s lifetime. However, this paper will dive […]

The Mental Health Stigma

Mental health holds no bias on who it targets, no matter your gender, race, religion, sexual orientation or country you reside in, you or someone you know can suffer from a mental health disorder. Regardless of how merciless mental disorders can be, there is still an overbearing stigma behind it all. Some say it doesn’t exist, others say you are “crazy” and most importantly it is not acceptable to talk about in schools or at work without fear of being […]

Mental Health Problem Solution

As many know, mental illness has affected many individuals for quite some time, affecting individuals from every age spectrum, and for some disorders, every recorded era. Many have developed different ways to treat their illness. Some help and some showed no progress. But why is it still so relevant, yet irrelevant, in our current society? Many know it exists, yet, they stay narrowly-minded fixated to only physiological health issues. Many theorize that it may be because of some medical field’s […]

Applied Behavior Analysis and its Effects on Autism

Abstract During my research i have found several studies that have been done to support the fact that Applied Behavioral Analysis (ABA) does in fact make a positive impact on children with Autism through discrete trials. It is based on the thought that when a child is rewarded for a positive behavior or correct social interaction the process will want to be repeated. Eventually one would phase out the reward. Dr Lovaas, who invented this method, has spent his career […]

How Cyberbullying Impact on Mental Health

Abstract Cyberbullying has been at an all time high since the invention of technology. With the use of cell phones and the internet it now easier then ever for adolescents to bully one another through text messages, social media, and through email. The internet it an extraordinary piece of technology but it can also be used to bully others. The majority of adolescents who bully through the internet or text messages don’t understand or know the dangers and how harmful […]

Soldier’s Mental Health in all Quiet on the Western Front

All Quiet on the Western Front is a novel written by Erich Maria Remarque, and this book is based on the setting of World War 1. It explores the perspective of a German soldier named Paul Baumer going through his experience of being in the war and giving the readers the lens about the reality of war. The book also focuses on the soldiers’ feelings on the detachment from the civilian life they felt when returning home from the front. […]

The Impact of Friendships on a Woman’s Mental Health

Abstract Friendships are one of the most valuable relationships we have on this planet. I would almost say that we need it as much as we need food and water. Because God created us as relational creatures, we crave relationships with each other (Matthew 22:36-40 New International Version). We cannot survive without closeness to one another. In her article Roberto stated that “friendships are an important part of the informal social network of most older adults” (Roberto, 1997 p.1). There […]

The Negative Effects of Social Media on Mental Health

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Drug Abuse – Destructive Pattern

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Mental Health in Schools

Gun safety and mental health concerns have been at battle for many years and have currently escalated with the rise in school shootings across the country. Research about what schools have done to prevent such travesties are interesting to note. Are zero tolerance policies really effective? Or do these issues stem beyond the trigger? Student and teacher protestors can be seen outside state capital and national buildings urging lawmakers to make changes to the policies regarding state and national gun […]

Mental Health of Teens and the Catcher in the Rye

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Mental Health and Social Media

On June 14th, 2017, 12-year-old Mallory Grossman took her life away after being told to kill herself on Snapchat. A girl who was extremely involved, bright, and enthusiastic, was completely tormented by bullies online. It all started at school, but she could never escape the bullying once she got home and hopped on social media. They sent the 12-year-old mean messages through posts on Instagram and Snapchat, calling her “fat”, “a loser”, and even more cruel, proposing her to kill […]

The Dark Side of Adoption: Mental Health in Adoptees

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The Brain of a Psycopath

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Exercise Benefits for Physical and Mental Health

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Importance of Mental Health

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Domestic Violence and Women’s Mental Health

Domestic violence occurs worldwide irrespective of culture, geographical and historical period. There are many factors that cause or lead to domestic violence and they are: Unmet role expectations. Unmet role expectations on the part of the wife or husband could lead to domestic violence in the family. If women fail to fulfil basic domestic responsibilities such as cooking, cleaning, managing household budgets and taking care of child, it often leads to domestic violence. Child care was a source of argument […]

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The Unfamiliar Childhood Disorder – Reactive Attachment Disorder

The purpose of this paper is that a study was conducted for the diagnosis of Reactive attachment dsorder (RAD). This study was assessed with using the Relationships Problem Questionnaire (RPQ) and Reactive Attachment Disorder – Checklist (RAD-C). Chronbach's alpha of was used to test inter-rater, reliability and test-retest reliability (Thrall, Hall, Golden, & Sheaffer, 2009). There were fifty-three parents and caregivers who participated in the study. The first group were composed of children and adolescents who had former diagnoses of […]

Mental Health Screenings and the Effect on Gun Violence

Historically speaking, guns were used for hunting and for protection. In the late 1700's, the Revolutionary War began from Britain's pursuit to take away the colonists weaponry and oppress them. Lexington and Concord was the beginning of the fight for freedom. When Britain surrendered at Yorktown in 1781, the colonists had won their independence. The first constitution called the Articles of Confederation was ratified by all thirteen colonies in 1781 and was in place until 1789 when the U.S Constitution […]

Crime and Punishment: Women Mental Health in Prison

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Schizophrenia: Mind and Mental Health

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How To Write An Essay On Mental Health

Introduction to mental health as an essay topic.

When writing an essay on mental health, it's essential to understand its complexity and significance in today's society. Mental health refers to the state of our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices. In your introduction, define mental health and its importance in maintaining overall well-being. Clarify the specific aspect of mental health you plan to explore, whether it's discussing a particular mental disorder, examining the impact of mental health on various life aspects, or analyzing mental health policies. This introduction should provide a clear context for your essay and highlight its relevance.

Exploring the Various Aspects of Mental Health

Dedicate the main body of your essay to a thorough exploration of your chosen aspect of mental health. If focusing on a specific mental disorder, discuss its symptoms, causes, and treatment options. For a broader approach, you might analyze the factors that contribute to good or poor mental health, such as genetics, environment, lifestyle, and societal influences. Include current research and statistics to back up your points and provide a comprehensive understanding of the topic. Remember to handle the subject with sensitivity and empathy, especially when discussing conditions that may affect your readers or their loved ones.

Addressing Challenges and Misconceptions

Another critical aspect of your essay should be addressing the challenges and misconceptions surrounding mental health. Discuss the stigma often associated with mental illness and its impact on individuals seeking help or treatment. Examine the barriers to accessing mental health care, such as cost, lack of resources, or cultural attitudes. You can also explore common misconceptions about mental health and how they hinder societal understanding and support for those affected. This section is crucial in shedding light on the obstacles faced in the realm of mental health and advocating for a more informed and supportive approach.

Concluding with the Importance of Mental Health Awareness

In your conclusion, summarize the main points discussed in your essay and reflect on the significance of mental health awareness and support. Emphasize the need for open dialogue, education, and comprehensive care to promote mental well-being. Discuss how increasing mental health awareness can benefit individuals and society as a whole, leading to a more empathetic and healthier community. Your conclusion should not only tie together your analysis but also inspire readers to recognize the importance of mental health and advocate for better support and resources in their communities.

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Home — Essay Samples — Nursing & Health — Psychiatry & Mental Health — Mental Health

Argumentative Essays About Mental Health

Hook examples for mental health essays, the personal experience hook.

Share a personal anecdote or experience related to mental health. Describe your journey or the experiences of someone close to you, highlighting the challenges and the importance of mental well-being.

The Stigma-Breaking Hook

Begin by discussing the stigma surrounding mental health. Explain how society's perceptions can hinder individuals from seeking help and why it's crucial to challenge these stereotypes.

The Statistics and Prevalence Hook

Start with shocking statistics or data on the prevalence of mental health issues. Highlight the scale of the problem and its impact on individuals and communities.

The Historical Perspective Hook

Explore the historical treatment of mental health. Discuss how society's understanding of mental illnesses has evolved over time and the significance of these changes.

The Celebrities and Advocacy Hook

Highlight the advocacy efforts of well-known figures who have openly discussed their mental health struggles. Explain how their stories have helped reduce stigma and raise awareness.

The Impact on Daily Life Hook

Discuss how mental health issues affect everyday life, including relationships, work, and overall well-being. Share relatable scenarios to engage readers emotionally.

The Psychological Insights Hook

Introduce a psychological concept or theory related to mental health. Explain its relevance and how it can provide valuable insights into human behavior and emotions.

The Global Mental Health Hook

Examine mental health on a global scale. Discuss disparities in access to mental health care and the impact of cultural factors on mental well-being.

The Resilience and Recovery Hook

Share stories of individuals who have overcome mental health challenges and emphasize the themes of resilience, recovery, and hope. Showcase the importance of seeking help and support.

The Call to Action Hook

Conclude your essay with a compelling call to action. Encourage readers to prioritize their mental health, seek help when needed, and advocate for better mental health care and awareness.

Proposal Essay Examples on Mental Health

When delving into the realm of proposal essays , it's crucial to explore a diverse array of topics that capture the complexities of societal issues. In this context, mental health emerges as a critical area deserving attention and analysis. Below, you'll find a curated list of proposal essay topics centered around mental health, aiming to spark insightful discussions and potential solutions.

• The Impact of Social Media on Mental Health Awareness
• Improving Access to Mental Health Services in Rural Communities
• Addressing Stigma Surrounding Mental Illness in Schools
• Implementing Mental Health Education Programs in the Workplace
• Enhancing Support Systems for Veterans' Mental Health
• Exploring Alternative Therapies for Managing Anxiety and Depression
• Promoting Mental Wellness Among College Students
• Integrating Mental Health Screening into Primary Care Settings
• Combatting Loneliness and Isolation Among the Elderly
• Creating Support Networks for Families of Individuals with Mental Illness

Hilary Stouts "Antisocial Networking": The Dark Side of Social Media

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The Effects of Mental Health on Our Life

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The Importance of Understanding of Self-knowledge and The Subconscious Mind

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A mental illness, referred to as a mental disorder or psychiatric disorder, is a condition characterized by disrupted behavioral or mental patterns that result in considerable distress or impairment to an individual's personal functioning.

Anxiety disorders, mood disorders, psychotic disorders, personality disorders, eating disorders, sleep disorders, sexuality related disorders, other disorders.

Genetic and biological factors: Having a family history of mental illness can elevate the likelihood of experiencing such conditions. Additionally, specific genetic variations and imbalances in brain chemistry can contribute to an individual's susceptibility to mental health disorders. Environmental factors: Adverse childhood experiences, including trauma, abuse, neglect, or growing up in a stressful and unstable environment, increase the vulnerability to developing mental health issues. Psychological factors: Certain traits like high levels of neuroticism or low self-esteem can also contribute to an individual's susceptibility to mental health problems. Substance abuse: Alcohol and drug abuse is strongly associated with an increased risk of mental health disorders. Medical conditions: Certain medical conditions and chronic illnesses, such as cardiovascular disease, cancer, or neurological disorders, can be linked to a heightened risk of mental illness.

Emotional disturbances: persistent sadness, anxiety, irritability, mood swings, or a general sense of emptiness. Cognitive impairments: mental health disorders can affect cognitive processes such as thinking, concentration, memory, and decision-making. Individuals may experience difficulties in focusing, problem-solving, or retaining information. Behavioral changes: withdrawal from social activities, changes in sleep patterns, appetite fluctuations, increased substance use, self-harm, or engaging in risky behaviors. Distorted perceptions: hallucinations (perceiving things that are not there) or delusions (strongly held beliefs that are not based on reality). Impairment in functioning: mental illness often interferes with an individual's ability to function effectively in their daily life. This can include challenges in personal relationships, occupational difficulties, impaired academic performance, or a decline in overall quality of life. Physical symptoms: headaches, digestive problems, fatigue, or unexplained aches and pains.

Psychotherapy: also referred to as talk therapy, involves collaborating with a trained therapist to explore thoughts, emotions, and behaviors. Its purpose is to gain insights, develop coping skills, and foster positive transformations. Medication: certain mental disorders can be aided by medication, such as antidepressants, antianxiety drugs, or mood stabilizers. These medications assist in regulating brain chemistry and alleviating symptoms. Lifestyle changes: adopting a healthy lifestyle, including regular exercise, balanced nutrition, sufficient sleep, and effective stress management, can contribute to enhancing mental well-being. Support groups: becoming part of support groups or engaging in group therapy can provide a sense of community and empathy, allowing for the exchange of experiences and receiving support from peers. Alternative therapies: some individuals find alternative treatments like yoga, meditation, art therapy, or acupuncture beneficial. These practices can reduce stress, promote relaxation, and enhance emotional well-being. Hospitalization or intensive treatment programs: in severe cases or during mental health emergencies, hospitalization or intensive treatment programs may be required to ensure safety, stabilization, and access to specialized care.

The significance of the subject of mental illness cannot be overstated, as it holds profound relevance for individuals, families, and society at large. The far-reaching impact of mental health conditions on countless people globally necessitates attention and understanding. These conditions impose substantial suffering, impair daily functioning, and tragically, may even lead to loss of life. Recognizing and comprehending mental illness is imperative to foster awareness, combat societal stigma, and enable timely intervention. Prioritizing mental health enables the enhancement of overall well-being and life quality for those affected, while also driving the development of effective treatment methods, improved accessibility to resources, and the cultivation of supportive environments that nurture healing and resilience.

The topic of mental illness is immensely deserving of an essay due to its profound significance in today's society. Exploring mental illness provides an opportunity to raise awareness, challenge misconceptions, and promote understanding. By delving into this subject, one can shed light on the experiences of individuals facing mental health challenges, the impact on their lives, and the broader societal implications. It allows for an examination of the available resources, treatment approaches, and the need for improved mental healthcare systems. Addressing mental illness in an essay contributes to reducing stigma, fostering empathy, and inspiring action to create a more compassionate and supportive environment for those affected.

1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing. 2. World Health Organization. (2019). Mental disorders. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-disorders 3. Kessler, R. C., Chiu, W. T., Demler, O., & Walters, E. E. (2005). Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 62(6), 617-627. 4. National Institute of Mental Health. (n.d.). Mental health information. Retrieved from https://www.nimh.nih.gov/health/topics/index.shtml 5. Substance Abuse and Mental Health Services Administration. (2019). Key substance use and mental health indicators in the United States: Results from the 2018 National Survey on Drug Use and Health. Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. 6. Greenberg, G. (2013). The book of woe: The DSM and the unmaking of psychiatry. New York, NY: Penguin Books. 7. Corrigan, P. W., Druss, B. G., & Perlick, D. A. (2014). The impact of mental illness stigma on seeking and participating in mental health care. Psychological Science in the Public Interest, 15(2), 37-70. 8. Pincus, H. A., Davis, W. W., & McQueen, L. E. (2017). "Subthreshold" mental disorders: A review and synthesis of studies on minor depression and other "brand names." British Journal of Psychiatry, 190(4), 288-294. 9. Sartorius, N. (2017). Stigma and mental health. Lancet Psychiatry, 4(10), 777-778. 10. Patel, V., Saxena, S., Lund, C., Thornicroft, G., Baingana, F., Bolton, P., ... & Unützer, J. (2018). The Lancet Commission on global mental health and sustainable development. The Lancet, 392(10157), 1553-1598.

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Mental health

• Affordable, effective and feasible strategies exist to promote, protect and restore mental health.
• The need for action on mental health is indisputable and urgent.
• Mental health has intrinsic and instrumental value and is integral to our well-being.
• Mental health is determined by a complex interplay of individual, social and structural stresses and vulnerabilities.

Concepts in mental health

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.

Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.

Mental health conditions include mental disorders and psychosocial disabilities as well as other mental states associated with significant distress, impairment in functioning, or risk of self-harm. People with mental health conditions are more likely to experience lower levels of mental well-being, but this is not always or necessarily the case.

Determinants of mental health

Throughout our lives, multiple individual, social and structural determinants may combine to protect or undermine our mental health and shift our position on the mental health continuum.

Individual psychological and biological factors such as emotional skills, substance use and genetics can make people more vulnerable to mental health problems.

Exposure to unfavourable social, economic, geopolitical and environmental circumstances – including poverty, violence, inequality and environmental deprivation – also increases people’s risk of experiencing mental health conditions.

Risks can manifest themselves at all stages of life, but those that occur during developmentally sensitive periods, especially early childhood, are particularly detrimental. For example, harsh parenting and physical punishment is known to undermine child health and bullying is a leading risk factor for mental health conditions.

Protective factors similarly occur throughout our lives and serve to strengthen resilience. They include our individual social and emotional skills and attributes as well as positive social interactions, quality education, decent work, safe neighbourhoods and community cohesion, among others.

Mental health risks and protective factors can be found in society at different scales. Local threats heighten risk for individuals, families and communities. Global threats heighten risk for whole populations and include economic downturns, disease outbreaks, humanitarian emergencies and forced displacement and the growing climate crisis.

Each single risk and protective factor has only limited predictive strength. Most people do not develop a mental health condition despite exposure to a risk factor and many people with no known risk factor still develop a mental health condition. Nonetheless, the interacting determinants of mental health serve to enhance or undermine mental health.

Mental health promotion and prevention

Promotion and prevention interventions work by identifying the individual, social and structural determinants of mental health, and then intervening to reduce risks, build resilience and establish supportive environments for mental health. Interventions can be designed for individuals, specific groups or whole populations.

Reshaping the determinants of mental health often requires action beyond the health sector and so promotion and prevention programmes should involve the education, labour, justice, transport, environment, housing, and welfare sectors. The health sector can contribute significantly by embedding promotion and prevention efforts within health services; and by advocating, initiating and, where appropriate, facilitating multisectoral collaboration and coordination.

Suicide prevention is a global priority and included in the Sustainable Development Goals. Much progress can be achieved by limiting access to means, responsible media reporting, social and emotional learning for adolescents and early intervention. Banning highly hazardous pesticides is a particularly inexpensive and cost–effective intervention for reducing suicide rates.

Promoting child and adolescent mental health is another priority and can be achieved by policies and laws that promote and protect mental health, supporting caregivers to provide nurturing care, implementing school-based programmes and improving the quality of community and online environments. School-based social and emotional learning programmes are among the most effective promotion strategies for countries at all income levels.

Promoting and protecting mental health at work is a growing area of interest and can be supported through legislation and regulation, organizational strategies, manager training and interventions for workers.

Mental health care and treatment

In the context of national efforts to strengthen mental health, it is vital to not only protect and promote the mental well-being of all, but also to address the needs of people with mental health conditions.

This should be done through community-based mental health care, which is more accessible and acceptable than institutional care, helps prevent human rights violations and delivers better recovery outcomes for people with mental health conditions. Community-based mental health care should be provided through a network of interrelated services that comprise:

• mental health services that are integrated in general health care, typically in general hospitals and through task-sharing with non-specialist care providers in primary health care;
• community mental health services that may involve community mental health centers and teams, psychosocial rehabilitation, peer support services and supported living services; and
• services that deliver mental health care in social services and non-health settings, such as child protection, school health services, and prisons.

The vast care gap for common mental health conditions such as depression and anxiety means countries must also find innovative ways to diversify and scale up care for these conditions, for example through non-specialist psychological counselling or digital self-help.

WHO response

All WHO Member States are committed to implementing the “Comprehensive mental health action plan 2013–2030" , which aims to improve mental health by strengthening effective leadership and governance, providing comprehensive, integrated and responsive community-based care, implementing promotion and prevention strategies, and strengthening information systems, evidence and research. In 2020, WHO’s “Mental health atlas 2020” analysis of country performance against the action plan showed insufficient advances against the targets of the agreed action plan.

WHO’s “World mental health report: transforming mental health for all” calls on all countries to accelerate implementation of the action plan. It argues that all countries can achieve meaningful progress towards better mental health for their populations by focusing on three “paths to transformation”:

• deepen the value given to mental health by individuals, communities and governments; and matching that value with commitment, engagement and investment by all stakeholders, across all sectors;
• reshape the physical, social and economic characteristics of environments – in homes, schools, workplaces and the wider community – to better protect mental health and prevent mental health conditions; and
• strengthen mental health care so that the full spectrum of mental health needs is met through a community-based network of accessible, affordable and quality services and supports.

WHO gives particular emphasis to protecting and promoting human rights, empowering people with lived experience and ensuring a multisectoral and multistakeholder approach.

WHO continues to work nationally and internationally – including in humanitarian settings – to provide governments and partners with the strategic leadership, evidence, tools and technical support to strengthen a collective response to mental health and enable a transformation towards better mental health for all. 

• World mental health report: transforming mental health for all
• Comprehensive Mental Health Action Plan 2013─2030
• Mental health atlas 2020

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How to Write a Mental Health in College Students Essay

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Writing is a skill that takes time to build. Essays force you to practice research, critical thinking and communication skills – college is the perfect time for you to practice these. However, there’s only so much you can learn about writing through preparation. If you’ve been assigned an essay on mental health, you may not be sure where to begin. You might also wonder if you should choose mental health as a topic for a college paper. Here’s how to write a “mental health in college students” essay. 

• What Not to Do

If you’re trying to choose a topic for a college application essay, mental health is usually not the way to go. Your personal statement should show colleges why you’re the best candidate to attend their school. Because many students write about mental health , your essay may get lost in the crowd. In addition, your mental health journey is only a part of who you are. 

It can be difficult for many students to write about personal mental struggles without seeming overdramatic. Unless mental health struggles have shaped your whole life, it’s best to discuss other topics. If you mention mental health, stay brief and matter-of-fact. Don’t let it become the whole point of your essay. 

• Review the Instructions

If you’re writing this essay for a college course, start by looking over the assignment instructions. Don’t just listen to what your teacher says – look up the assignment on the syllabus to see if you can find a rubric or other relevant information. 

Highlight the important points to make sure you know what matters to your professor. The instructions are parameters you can operate in to create an essay you enjoy. Make sure you check word count, essay structure and review corrections on past essays. If you’re confused about something, don’t hesitate to ask your professor for clarification. 

• Do the Research 

Regardless of what class you’re writing for, this is the kind of topic that requires hard numbers. You don’t want to make general claims about rates of student anxiety or mental illness – to be credible, you need specifics. Be careful with your wording to avoid all-or-nothing statements. Everyone experiences mental health differently. 

Your professor may or may not allow you to pick the specific mental health topic you write about. However, you can ensure that your paper is well-researched and organized clearly. Before you start writing, create at least a basic outline showing the flow of ideas. This will make the writing phase much faster because you’ll always know what to say next. 

• Write It Out 

Writer’s block often stems from perfectionism. This paper won’t be perfect the first time, so don’t worry about writing it perfectly! Start with an interesting line that gets your reader’s attention and make sure you have a clear thesis statement. Taken by itself, this sentence should describe the contents of your entire paper. 

Build your paragraphs to the right word length by using specific examples. You should start each paragraph with a topic sentence that takes your reader one step in your paper’s argument. Then, describe a specific example that further explains this idea. You can find specific examples in your research or simply explain more about what you mean. 

• Edit Your Work

Editing is an important final step before you turn an essay in. It gives you an opportunity to look at your writing as a whole and ensure everything makes sense. If possible, you should set your first draft aside for a while before you reread it. This will help you see your work with fresh eyes so you can edit it. 

Editing involves strengthening your paper’s organization, rewriting specific sentences and checking for errors. You should make major edits first and then do a final read-through to catch punctuation and spelling mistakes. It can be helpful to read your paper out loud or have a friend look it over as well. 

One Key Takeaway for Writing a Mental Health in College Students Essay

Many students struggle with mental health while in school. Whatever topic you choose and however you organize your essay, make sure to write it with a sensitive tone. This topic is nuanced and shouldn’t be treated as a black-and-white issue. Write from an informed and compassionate point of view and offer your readers hope. 

Use this guide to write an essay on mental health in college students that astounds and delights your professor. Putting in the work will build research and communication skills you’ll use for years – whether you’re a psychology major, a premed student or studying the arts at school. 

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Importance of Mental Health Essay

• Updated on  
• Apr 9, 2024

Essay on the Importance of Mental Health : A person in good mental health may learn and work efficiently, overcome obstacles in life, realise their full potential, and contribute back to their community. It is an essential component of health and welfare that upholds our ability to make decisions, build relationships, and have an impact on the world around us both as people and as a society. A fundamental human right is mental health. Furthermore, it is for socio-economic, communal, and personal growth.

Quick Read: 200+ Essay Topics for Students

Table of Contents

• 1.1 Understanding Mental Health and Its Importance
• 1.2 Benefits of Good Mental Health
• 1.3 Conclusion
• 2 100-word Paragraph on the Importance of Mental Health

Essay on the Importance of Mental Health in 500 Words

Mental wellness goes beyond simply being free from mental illness. Everybody experiences it differently, and it falls on a complex range with varying degrees of difficulty and distress, in addition to perhaps having quite distinct social and therapeutic impacts.

Mental health issues encompass a range of mental states and disorders, including psychosocial disabilities and mental disorders, that are linked to considerable suffering, impaired functioning, or self-harm risk. Although it’s not always the case, people with mental health disorders are more likely to have lower levels of mental well-being.

Quick Read: Healthy Food Essay in English in School Students

Understanding Mental Health and Its Importance

An emotionally calm and fit individual can handle emotionally challenging circumstances with ease and always feels lively and fully alive. One needs to be physically fit to be emotionally powerful. Even though mental health is a personal matter and what affects one person may not affect another, mental health problems are often caused by several important factors.

Our emotional state, such as anger, depression, fear, irritation, and negative thinking, impacts how fit we are. Regular exercise contributes to a high level of physical fitness because physically fit people are happier and more capable of handling stressful and depressing conditions.

It is suggested that mental fitness entails psychological well-being. It indicates feeling good about our thoughts, feelings, and behaviours, all of which enhance our capacity to enjoy life. It strengthens the inner capacity for self-determination. It is a proactive, optimistic term that eschews any potential negative ideas. Cognitive fitness is widely used to characterise the capacity for reason, comprehension, and rational thought by psychologists, mental health professionals, corporations, educational institutions, and the general public.

Quick Read: Essay on Drug Abuse in English

Benefits of Good Mental Health

Numerous advantages of good mental health support general well-being and quality of life. The first benefit is that it increases resilience, which makes it simpler for people to handle the highs and lows of life. Resilience fosters self-development and fortitude in the face of adversity, making it feasible to effectively manage stressors and adapt to differences and barriers. Additionally, a person’s ability to effectively manage negative emotions like sadness or anxiety as well as several positive emotions like contentment, happiness, and peace are all made possible by having good mental health. 

Furthermore, the establishment and upkeep of wholesome relationships are critically dependent on mental health. People who are in good mental health have good communication skills, empathy, and support for one another, which promote relationships and interactions that are constructive. Additionally, there is a strong correlation between better mental and physical health outcomes. People who place a high priority on their mental health are also more likely to practice healthy habits that improve physical health overall and lower their risk of disease, such as regular exercise, a balanced diet, and enough sleep. Finally, mental health improves performance and productivity across a range of life domains, including work, school, and personal objectives. Better concentration, judgement, and creativity are fostered by a focused and clear mind, which eventually results in greater success and fulfilment.

The general well-being and quality of life are contingent upon mental health. One of the body’s most potent organs, the mind, controls how every other organ functions. Our body as a whole works differently when our minds are unsettled. Being in excellent mental and physical condition is the key to success in anything in life. People should emphasise preserving the state of their minds in the same manner that they manage their physical well-being, given the adverse effects of mental illness. The physical and mental states of an individual are inextricably linked.

Quick Read: Essay on Labour Day

100-word Paragraph on the Importance of Mental Health

Quick Read: Essay on Mental Health in English

Ans: Elements of mental well-being include psychological, social, and emotional health. It affects our feelings, thoughts, and actions. It affects our capacity for stress management, social interaction, and intelligent decision-making. Every stage of life—from childhood and adolescence to adulthood—values mental health.

Ans: Some advice for enhancing your mental health Make an effort to de-stress. Look for methods to be creative and learn. Take some time to enjoy the outdoors. Make connections with other people. Take care of your physical well-being. Make an effort to get better sleep.

Ans: Organisations around the world will have the opportunity to come together in observance of World Mental Health Day on October 10, 2024, with the theme “Mental health is a universal human right.” 

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What is 'good mental health'?

Peer reviewed by Dr Sarah Jarvis MBE, FRCGP Last updated by Milly Evans Last updated 6 Mar 2020

We all want to feel well, both mentally and physically. But what feeling well means, especially in terms of mental health, varies for each of us. We all need different things to feel our best.

In this article :

Defining good mental health, am i mentally healthy, working towards good mental health.

When you break a limb, it's often fairly clear from an X-ray or doing an examination how bad the break is. But when you're feeling low, anxious or experiencing a flare-up of your mental health condition, it's harder to express or measure how bad it is. We all have different perceptions of our well-being and ability to cope, as well as various definitions of what constitutes 'good' or 'bad' mental health.

Continue reading below

However, in many ways mental health and physical health are very similar. "Everybody has it, it can fluctuate from good to poor, and we need to take care of it," explains Stephen Buckley, Head of Information at Mind .

"Good mental health might have a different meaning to each of us, but it’s generally understood to mean being able to think, feel and react in the ways that you need and want to live your life as fully and independently as possible."

Good mental health doesn't mean that you always feel happy or that you never have bad moods or bad days. But if anxiety, low mood or other symptoms of your mental health condition are overwhelming or difficult to cope with, it's likely that you don't currently have good mental health.

"Mental health affects how we think, feel and act," says Deirdre Kehoe, Director of Training and Services at YoungMinds . "Having good mental health is about feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome challenges."

Someone who has good mental health will likely be able to:

Feel, express and manage a range of positive and negative emotions.

Carry out everyday tasks and look after themselves. This might include diet , exercise , sleep , cleaning, work, learning and social activities.

Take part in activities they enjoy.

Build and manage healthy relationships with others.

Not everyone with good mental health will be able to do all of these things, and the ability to do them doesn't mean that you aren't experiencing a mental health problem. It's all about what's normal for you.

"Some people never experience poor mental health, some go through a phase of their lives where they struggle with their mental health, while others have longer-term conditions," says Kehoe. "Some common mental health problems are things like depression, anxiety, obsessive-compulsive disorder , eating disorders or psychosis , and dealing with these can be really tough."

"Poor mental health affects us all in different ways, but if you're experiencing something like depression or anxiety, you might notice changes to your feelings, thoughts and behaviour," says Buckley.

These changes might become disruptive to everyday life and make it difficult to carry out basic tasks. Signs of poor mental health might include:

Feeling low, numb, irritable, tearful or worthless.

Changes to your sleeping pattern including sleeping more or less than is normal for you.

Eating more or less than you usually do.

Withdrawing from or wanting to withdraw from friends or family.

Thoughts about self-harm or suicide . You should seek support as soon as possible if you are experiencing these thoughts.

"Feeling down from time to time is a normal part of daily life. But if the feelings last for two weeks or more, or keep returning, it could be a sign you're experiencing a mental health problem," says Buckley.

Doctors routinely use a tool called the PHQ9 to get an indication of whether someone is depressed and how severely. It doesn't cover all the subtle nuances, but it's a good starting point and can be used to measure improvements over time.

In young people, it can sometimes be hard for parents to tell what's normal teenage moodiness and what's a mental health problem. However, half of all mental health problems are established by age 14 and three-quarters by age 24, so it's crucial to intervene early if you suspect a mental health issue.

"Young people are adapting to lots of changes as they grow up, so it's normal for them to express raw emotions and change moods quickly," explains Kehoe. "But if they consistently struggle - if there are changes to their sleeping or eating patterns, or if they constantly seem upset - it's important to take it seriously."

As well as seeking support from a GP, school or mental health professional, parents can call the YoungMinds parents helpline if they are concerned about their child's mental health and need advice.

Patient picks for Mental wellbeing

Does the moon really affect us?

If you feel that you don't have good mental health, it's a good idea to look at your life and take note of the things that make you feel better or worse so you can make changes to improve your well-being. And if you already have good mental health, it's important to work on maintaining it; good mental health isn't necessarily permanent, and it can fluctuate if we don't stay on top of it.

Healthy lifestyle

"It can be easier said than done, but all the things we do to improve our physical health also benefit our well-being," says Buckley. "Eating healthily, sleeping well and making time for exercise are all important, as well as keeping an eye on how much alcohol , sugar and caffeine you're consuming." If you have a mental health condition which requires therapy or medication, it's key to be consistent and follow your treatment plan.

Support network

Finding a support network which can help you stay on top of taking care of yourself may help you stay motivated. This might include friends, family, colleagues, teachers, therapists or other people in your community. There are also mental health groups online, such as on the Patient community forums .

Talk to your support network about how you've been feeling and see if they can offer you any solutions, such as social activities, emotional support or keeping an eye on any changes to your behaviour or well-being.

Professional support

"If you notice changes to your feelings, thoughts and behaviour that last for more than two weeks, keep coming back or interfere with your day-to-day life, speak with your GP, who can talk through different treatment options available if needed," continues Buckley. "Most people find that they are able to manage their mental health problems well with the right combination of treatments. This might include self-care techniques, medication and talking therapies."

You can also self-refer for talking therapies on the NHS or book private sessions through Patient Access .

If you need urgent support, you can contact the Samaritans on 116 123. Young people under 25 can also contact the YoungMinds Crisis Messenger service by texting YM to 85258.

Article history

The information on this page is peer reviewed by qualified clinicians.

6 Mar 2020 | Latest version

Last updated by

Peer reviewed by

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Mental Health Research Topics

Recently, mental health has become an increasingly prevalent and critical topic of discussion. From the stresses of work and school to the challenges of maintaining relationships and navigating societal pressures, individuals are facing a myriad of mental health concerns. 

In this article, we dive into the complexities of mental health topics, ranging from anxiety and depression to coping mechanisms and seeking professional help. By shedding light on these issues and offering insights into understanding, managing, and supporting mental well-being, we aim to empower individuals to prioritize their mental health and foster a culture of openness and compassion surrounding mental health discussions. If your schedule is too hectic, simply say, ‘ write my essay ,’ and our experts will help you relieve the workload.

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200 Mental Health Research Paper Topics

In this section, we explore various mental health topics, providing insights, strategies, and resources to support individuals on their journey towards mental wellness.

Good Research Topics About Mental Health

• Social media's impact on teen mental health.
• Coping with stress in college.
• Exercise and mental well-being.
• Work stress management techniques.
• Family support and depression.
• Mental health stigma in rural areas.
• Mindfulness for PTSD.
• Diet's effect on mental health.
• LGBTQ+ youth mental health.
• Burnout among healthcare workers.
• Early experiences and adult mental health.
• Sleep quality and mood disorders.
• Culture and mental illness.
• Suicide prevention in teens.
• Tech use and mental well-being.
• Online therapy effectiveness.
• Psychology of long-term unemployment.
• Chronic illness and mental health.
• Peer support for addiction recovery.
• Elderly mental health in nursing homes.

Mental Health Research Topics for High School Students

• Social media's impact on teen self-esteem.
• Stress management during exams.
• Peer pressure and mental health.
• Mindfulness for teen anxiety.
• Bullying's mental health effects.
• Academic pressure and depression.
• Sleep's role in teen mental health.
• Gender differences in seeking help.
• Extracurriculars and mental health.
• Teenage mental health stigma.
• Family dynamics and teen mental health.
• Social support for teens.
• Cultural attitudes on teen mental health.
• Building resilience in adolescents.
• Exercise and mood in teens.
• Screen time and mental health.
• Peer-led mental health initiatives.
• Eating disorders in high schoolers.
• Substance abuse and mental health.
• School mental health programs.

Mental Health Research Topics for College Students

• Academic stress and mental health.
• Social media's impact on college students.
• Campus mental health services effectiveness.
• Sleep quality and mental well-being.
• Depression and anxiety prevalence.
• Financial stress and mental health.
• Coping with homesickness in college.
• Identity exploration and mental health.
• Substance use and college mental health.
• International students' mental health needs.
• Perfectionism and mental health.
• Tech use and psychological well-being.
• Stigma around mental health help-seeking.
• Peer support on campus.
• Relationships and mental health.
• Academic pressure, sleep, and mental health.
• Mental health of student-athletes.
• Cultural identity and mental health.
• Social isolation among students.
• Stress management workshops' impact.

Sociology Research Topics on Mental Health

• Societal stigma and mental illness.
• Socioeconomic status and mental health access.
• Cultural perspectives on mental health.
• Gender differences in mental health treatment.
• Family influence on mental health attitudes.
• Social constructions of mental illness.
• Mental health in marginalized communities.
• Social support and well-being.
• Race, gender, and mental health.
• Policies addressing mental health needs.
• Media portrayal of mental illness.
• Community-based mental health initiatives.
• Urbanization and mental health challenges.
• Loneliness and mental well-being.
• Religion, spirituality, and mental health.
• Employment status and mental health.
• Education's role in mental health.
• Social determinants of mental well-being.
• Mental health in the criminal justice system.
• Peer support for stigma reduction.

Mental Health Research Topics for Nursing Students

• Nurses' role in mental health awareness.
• Anxiety disorder nursing interventions.
• Combatting mental health stigma in nursing.
• Trauma-informed care in psychiatric nursing.
• Therapeutic communication's impact in mental health.
• Medication management in psychiatric nursing.
• Suicide risk assessment and interventions.
• Self-care for mental health nurses.
• Holistic approaches in mental health nursing.
• Cultural competence in mental health care.
• Nursing interventions for mood disorders.
• Family support in mental health nursing.
• Adolescent mental health nursing.
• Evidence-based practices in psychiatric nursing.
• Nursing care for schizophrenia patients.
• Interdisciplinary collaboration in mental health care.
• Substance use disorder nursing support.
• Challenges and rewards of psychiatric nursing.
• Crisis intervention in mental health nursing.
• Ethical considerations in mental health care.

If you’re a medical student, use our nursing writing services to handle the workload and keep your GPA high.

Mental Illness Topics for Research Paper

• Genetics and environment in schizophrenia.
• Neurotransmitters in depression treatment.
• Neurobiology of anxiety disorders.
• Childhood trauma and borderline personality disorder.
• Cognitive-behavioral therapy for OCD.
• Early intervention for psychosis.
• Substance abuse and mood disorders.
• Culture and eating disorder treatment.
• Neurodevelopmental pathways in autism.
• Inflammation in bipolar disorder.
• Social determinants of mental illness.
• Stigma and mental health treatment.
• Peer support for schizophrenia.
• Sleep disturbances and psychiatric disorders.
• Social media and body image issues.
• Stress, trauma, and cognition.
• Epigenetics and anxiety disorders.
• Art therapy for mood disorders.
• Gut microbiota and mental health.

Adolescent Mental Health Research Topics

• Social media and adolescent mental health.
• Bullying's impact on teens.
• Adolescent depression prevalence and risks.
• Academic pressure and teen anxiety.
• Substance use among adolescents.
• Gender identity and teen mental health.
• Peer relationships and well-being.
• Mindfulness for adolescent stress reduction.
• Trauma's effect on teen mental health.
• Stigma around teen mental health.
• Sleep patterns and teen mental well-being.
• Culture and adolescent mental illness.
• Socioeconomic status and mental health services access.
• Technology use and teen mental well-being.
• Suicide prevention strategies for teens.
• Peer pressure and mental health risks.
• Resilience-building in at-risk teens.
• School-based mental health interventions.

Social Justice Research Topics Around Mental Health

• Mental health disparities in marginalized groups.
• Racism and mental health outcomes.
• Access to mental health care for underserved communities.
• Cultural competence in treatment.
• Combatting stigma in diverse populations.
• LGBTQ+ mental health rights.
• Intersectionality in mental health.
• Indigenous mental health and decolonization efforts.
• Advocating for equitable mental health policies.
• Environmental justice and mental well-being.
• Trauma-informed care in justice systems.
• Refugee and immigrant mental health challenges.
• Disability justice and mental health inclusion.
• Gender equity in mental health services.
• Ethics in global mental health initiatives.
• Mental health impact of incarceration.
• Community-based mental health support.
• Anti-oppressive practices in mental health care.
• Ensuring justice in psychiatric care.

Mental Health Counseling Research Topics

• Online counseling effectiveness.
• Technology integration in counseling.
• Cultural competence in therapy.
• Group therapy outcomes.
• Burnout prevention for counselors.
• Rapport and therapeutic success.
• Expressive arts therapy in counseling.
• Teletherapy benefits and challenges.
• Trauma-informed counseling effectiveness.
• Cognitive-behavioral therapy outcomes.
• Spirituality in counseling.
• Mindfulness techniques in therapy.
• Counselor training impact.
• Narrative therapy effectiveness.
• Cultural humility in counseling.
• Animal-assisted therapy in counseling.
• Family systems theory application.
• Solution-focused brief therapy outcomes.
• Counselor self-disclosure impact.
• Ethical considerations in counseling.

Mental Health Research Topics on Behavioral Issues

• Childhood trauma and adult behavioral issues.
• Parenting styles and child behavior.
• Peer influence on adolescent behavior.
• Substance abuse and behavioral disorders.
• ADHD and conduct disorder.
• Aggression reduction interventions.
• Genetics and behavioral issues.
• Early intervention for behavioral problems.
• Media violence and child aggression.
• Screen time and adolescent behavior.
• Socioeconomic status and behavioral disorders.
• School environments and behavior.
• Sleep disturbances and behavior.
• Trauma-informed care impact.
• Mindfulness for disruptive behavior.
• Nutrition and child behavior.
• Attachment theory and behavior.
• Adverse childhood experiences and behavior.
• Technology addiction and behavior.
• Family therapy for behavioral problems.

If you haven’t decided which medical career path to choose, we suggest pursuing a healthcare management degree .

Mental Health Research Topic Checklist

Determining if your mental health research topic is great involves assessing several key aspects:

• Relevance: Is it timely and aligned with current mental health issues?
• Significance: Does it address important questions or challenges?
• Originality: Does it offer new insights or perspectives?
• Feasibility: Can it be researched effectively, given available resources?
• Interest: Are you genuinely passionate about the topic?
• Impact: Will it advance knowledge, inform practice, or influence policy?
• Clarity : Is the research question clear and well-defined?

By the way, we have discovered the best mental health app , which can be a source of inspiration for your research.

How to Choose Research Topics About Mental Health

Choosing research topics about mental health involves a thoughtful process. Here are some steps to guide you:

• Identify your interests

Start by reflecting on your interests within the broad field of mental health. What topics resonate with you personally or professionally? Consider areas you are passionate about or curious to learn more about.

• Review existing literature

Conduct a literature review to explore current research in mental health. Identify gaps, controversies, or areas where further investigation is needed. Look for topics that have sufficient existing research but still offer room for new insights or perspectives.

• Consider societal relevance

Think about the societal relevance and impact of potential research topics. Consider issues that are timely, pressing, or have practical implications for individuals, communities, or policymakers.

• Assess feasibility

Evaluate the feasibility of researching each topic. Consider factors such as access to data, resources, ethical considerations, and your expertise or skills. Choose a topic that you can realistically investigate within the constraints of your research context.

Final Thought

Studying mental health in college is important because it helps students learn how our minds work and handle our mental well-being. It also teaches us to understand and support others who may be going through tough times. 

By studying mental health, students can gain insights into the different factors that affect our mental well-being, like biology, emotions, relationships, and environment. To become a medical aid professional, you should also learn about the healthcare consultant requirements . 

Need a Good Mental Health Research Topic?

Let our experts brainstorm a great topic and deliver a tailored paper overnight!

How to Do Research in Mental Health?

What are the research topics for mental health of students, what are some good mental health topics.

is an expert in nursing and healthcare, with a strong background in history, law, and literature. Holding advanced degrees in nursing and public health, his analytical approach and comprehensive knowledge help students navigate complex topics. On EssayPro blog, Adam provides insightful articles on everything from historical analysis to the intricacies of healthcare policies. In his downtime, he enjoys historical documentaries and volunteering at local clinics.

• Research Projects | Centre for Global Mental Health . (n.d.). Centre for Global Mental Health. https://www.centreforglobalmentalhealth.org/research-projects  
• Health Topics . (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics  
• Mental Health research topics . (2023, July 26). https://www.otago.ac.nz/mental-health-research/topics  

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• Medical Author: Roxanne Dryden-Edwards, MD
• Medical Editor: Melissa Conrad Stöppler, MD

What is mental health?

What are the most common mental health problems, what are the causes and risk factors for mental health issues, what are symptoms of mental health issues, how are mental health issues diagnosed, what is the treatment for mental health issues, is it possible to prevent mental health disorders, where can people get support for mental health disorders, where can people get more information about mental illnesses.

Although it might seem easy to define mental health as the absence of mental illness , most experts agree that there is more to being mentally healthy. The U.S. Surgeon General has defined mental health as "a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with people, and the ability to adapt to change and to cope with adversity." The state of being mentally healthy is enviable given the advantages it affords. For example, mentally healthy adults tend to report the fewest health-related limitations of their routine activities, the fewest full or partially missed days of work, and the healthiest social functioning (for example, low helplessness, clear life goals, high resilience, and high levels of intimacy in their lives).

What is mental illness?

Mental illness refers to all of the diagnosable mental disorders. Mental disorders are characterized by abnormalities in thinking, feelings, or behaviors. Highly common, about 46% of Americans can expect to meet the formal diagnostic criteria for some form of anxiety , depressive, behavioral, thought, or substance-abuse disorder during their lifetime.

Some of the most common types of mental health issues include anxiety disorders. They are characterized by excessive worry to the point of interfering with the sufferer's ability to function. Examples of anxiety disorders include the following:

• Phobias : They involve severe, irrational fear of a thing or situation. Examples of phobias include fear of heights (acrophobia ), spiders (arachnophobia ), and of venturing away from home ( agoraphobia ).
• Social anxiety disorder is the fear of being in social situations or feeling scrutinized, like when speaking in public.
• Generalized anxiety disorder ( GAD ) tends to result in the person either worrying excessively about many aspects of their life (like about money, family members, the future) or having a free-floating anxiety that is otherwise hard to describe. GAD is quite common, affecting about 10% of the population.
• Panic disorder is characterized by recurring episodes of sudden, severe, debilitating anxiety (panic) attacks that are immobilizing. Those episodes usually include symptoms like racing heartbeat, shortness of breath, stomach upset, and trouble thinking. In order to be diagnosed as having panic disorder, the person must also either worry about having another attack or about what the attack means (for example, wondering if the symptoms of panic indicate they are having a heart attack ).

Depressive disorders involve feelings of sadness that interfere with the individual's ability to function or, as with adjustment disorder, persist longer than most people experience in reaction to a particular life stressor. Examples of depressive disorders include the following:

• Major depression involves the sufferer feeling depressed most days and for most of each day for at least two weeks in a row. Along with sadness, the individual with major depression experiences a number of other associated symptoms, like irritability, loss of motivation or interest in activities they usually enjoy, hopelessness, and increased or decreased sleep , appetite, and/or weight.
• Persistent depressive disorder , also referred to as dysthymia suffe rers experience depression and milder levels of the symptoms of major depression. In this condition, the symptoms are fairly consistent for more than two years.
• Bipolar disorder , also called manic depression , is a mental illness that is characterized by severe mood swings, repeated episodes of depression, and at least one episode of mania in the person's lifetime. Bipolar disorder is one kind of mood disorder that afflicts more than 1% of adults in the United States, up to as many as 4 million people.

Other types of mental health issues include:

• Substance use disorders , like substance abuse and substance dependence, involve the use of a substance that interferes with the social, emotional, physical, educational, or vocational functioning of the person using it. These disorders afflict millions of people and a variety of legal (for example, alcohol and inhalants like household cleaners) and/or illegal (for example, marijuana in most states, cocaine , Ecstasy, and opiates) substances may be involved.
• Developmental disorders , like a learning disability , Asperger's disorder, or mental retardation, are often included in diagnostic manuals for mental disorders, but this group of conditions does not by definition mean the person involved has a problem with their mood.

It is important to understand that the list of conditions above is by no means exhaustive. This article focuses on more common mental health issues. Illnesses like eating disorders and schizophrenia , that are less common but perhaps quite devastating to the life of the person with the condition, are omitted.

Mental disorders are often the result of a complex group of genetic, psychological, and environmental factors.

• Heredity: One frequently asked question about mental illness is if it is hereditary. Genetically, it seems that more often than not, there seems to be a genetic predisposition to developing a mental illness. Everything from mood, behavioral, developmental, and thought disorders are thought to have a genetic risk for developing the condition.
• Medical conditions: Physical conditions may predispose an individual to developing a mental illness. For example, depression is more likely to occur with certain medical illnesses. These "co-occurring" conditions include heart disease , stroke , diabetes , cancer , hormonal disorders (especially perimenopause or hypothyroidism , known as "low thyroid"), Parkinson's disease, and Alzheimer's disease.
• Medication use: Some medications used for long periods, such as prednisone , certain blood pressure medicines, sleeping pills, antibiotics, and even birth control pills , in some cases, can cause depression or make an existing depression worse. Some antiseizure medications, like lamotrigine ( Lamictal ), topiramate ( Topamax ), and gabapentin ( Neurontin ), may be associated with a higher risk of suicide .
• Environmental factors: Environmentally, the risks of developing mental illness can even occur before birth. For example, the risk of schizophrenia is increased in individuals whose mother had one of certain infections during pregnancy .
• Difficult life circumstances during childhood: The early loss of a parent, poverty, bullying , witnessing parental violence; being the victim of emotional, sexual, or physical abuse or of physical or emotional neglect; and insecure attachment have all been associated with the de velopment of schizophrenia as well. Even factors like how well represented an ethnic group is in a neighborhood can be a risk or protective factor for developing a mental illness.
• Stress : has been found to be a significant contributor to the development of most mental illnesses, including bipolar disorder. For example, gay, lesbian, and bisexual people are thought to experience increased emotional struggles associated with the multiple social stressors associated with coping with reactions to their homosexuality or bisexuality in society.
• Unemployment: This significantly increases the odds ratio of an individual developing a psychiatric disorder. It almost quadruples the odds of developing drug dependence and triples the odds of having a phobia or a psychotic illness like schizophrenia. Being unemployed more than doubles the chances of experiencing depression, generalized anxiety disorder (GAD), and obsessive-compulsive disorder .

While everyone experiences sadness, anxiety, irritability, and moodiness at times, moods , thoughts, behaviors, or use of substances that interfere with a person's ability to function well physically, socially, at work, school, or home are characteristics of mental illness. Mental illness can have virtually any physical symptom associated with it, from insomnia , headaches , stomach upset to even paralysis. Socially, the person with a mental illness may avoid or have trouble making or keeping friends. Emotional problems can result in the person being unable to focus and therefore perform at work or school.

There is no one test that definitively indicates that someone has a mental health problem. Therefore, health-care practitioners diagnose a mental disorder by gathering comprehensive medical, family, and mental-health information. Patients tend to benefit when the professional takes into account their client's entire life and background. This includes but is not limited to the person's gender, sexual orientation, cultural, religious and ethnic background, and socioeconomic status. The symptom sufferer might be asked to fill out a self-test that the professional will review if the person being evaluated is able to complete it. The practitioner will also either perform a physical examination or request that the individual's primary-care doctor or other medical professional perform one. The medical examination will usually include lab tests to evaluate the person's general health and to explore whether or not the individual has a medical condition that might produce psychological symptoms.

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Psychotherapies

• Talk therapy (psychotherapy) is usually considered the first line of care in helping a person with a mental illness. It is an important part of helping individuals with a mental disorder achieve the highest level of functioning possible.
• Family focused therapy involves education of family members about the disorder and how to help (psycho-education), communication-enhancement training, and teaching family members problem-solving skills training.
• Psycho-education services involve teaching the person with the illness and their family members about the symptoms of the sufferer, as well as any warning signs (for example, change in sleep pattern or appetite, increased irritability) that the person is beginning to experience another episode of the illness, when applicable.
• In cognitive behavioral therapy mental-health professional works to help the person with a psychiatric condition identify, challenge, and decrease negative thinking and otherwise dysfunctional belief systems.
• The goal of interpersonal therapy tends to be identifying and managing problems the sufferers of a mental illness may have in their relationships with others.
• Social rhythm therapy encourages stability of sleep-wake cycles, with the goal of preventing or alleviating the sleep disturbances that may be associated with a psychiatric disorder.

Medications

Medications may play an important role in the treatment of a mental illness, particularly when the symptoms are severe or do not adequately respond to psychotherapy. Examples of medications used to treat mental health conditions include:

• Antidepressants are the primary medical treatment for the anxiety characterized by anxiety disorders, as well as the depressive symptoms of depressive disorders and bipolar disorder.
• Benzodiazepines are often used to treat anxiety, particularly when it is sudden and severe, as in panic attacks . This class of medications does have addictive properties.
• Beta-blockers are sometimes used to treat the physical symptoms associated with anxiety.
• Mood-stabilizers can be useful in treating active (acute) symptoms of manic or mixed episodes of bipolar disorder.

A variety of factors can contribute to the prevention of mental-health disorders. For example, people who feel less isolated and alone tend to be less likely to develop a mental-health disorder. Those who engage in regular practice of endurance exercise seem to have a more favorable self-image, more resistance to drug and alcohol addiction , and a higher sense of general physical and psychological well-being compared to those who do not exercise regularly. Adolescents who engage regularly in physical activity are characterized by lower levels of anxiety and depression compared to their more sedentary counterparts.

Clear communication by parents about the negative effects of alcohol, as well as about their expectations regarding drug use , has been found to significantly decrease alcohol and other drug use in teens . Adequate parental supervision has also been found to be a deterrent to substance use in children and adolescents. Alcohol and other drug use has been found to occur most often between the hours of 3 p.m. and 6 p.m., immediately after school and prior to parents arrival home from work. Teen participation in extracurricular activities has therefore been revealed to be an important measure in preventing use of alcohol in this age group. Parents can also help educate teens about appropriate coping and stress-management strategies. For example, 15- to 16-year-olds who use religion to cope with stress tend to use drugs significantly less often and have less problems as a result of drinking than their peers who do not use religion to cope.

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National Alliance on Mental Illness (NAMI)

3803 N. Fairfax Dr., Ste. 100 Arlington, VA 22203 Main: 703-524-7600 Fax: 703-524-9094 Member services: 888-999-NAMI (6264)

National Depression and Bipolar Support Alliance (DBSA) 730 N. Franklin Street, Suite 501 Chicago, Illinois 60654-7225 USA Toll-free phone: 800-826-3632 Fax: 312-642-7243 http://www.DBSAlliance.org

National Foundation for Depressive Illness, Inc. PO Box 2257 New York, NY 10116 800-239-1265 http://www.depression.org/

Mental Health America 2000 N. Beauregard Street, 6th Floor Alexandria, VA 22311 Phone: 703-684-7722 Toll-free phone: 800-969-6642 Fax: 703-684-5968

National Institute of Mental Health 9000 Rockville Pike Bethesda, Maryland 20892 [email protected] 301-496-4000

Substance Abuse and Mental Health Services Administration (SAMHSA) SAMHSA's Health Information Network PO Box 2345 Rockville, MD 20847-2345 Phone: 877-SAMHSA-7 (877-726-4727) [email protected] http://store.samhsa.gov/

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What Is Children’s Mental Health?

Learn more about mental health, mental disorders, treatments, prevention, and public health research on children’s mental health.

Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities.

Mental disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, which cause distress and problems getting through the day. Many children occasionally experience fears and worries or display disruptive behaviors. If symptoms are serious and persistent and interfere with school, home, or play activities, the child may be diagnosed with a mental disorder.

Mental health is not simply the absence of a mental disorder. Children who don’t have a mental disorder might differ in how well they are doing, and children who have the same diagnosed mental disorder might differ in their strengths and weaknesses in how they are developing and coping, and in their quality of life. Mental health as a continuum and the identification of specific mental disorders are both ways to understand how well children are doing.

What are common childhood mental disorders?

Among the more common mental disorders that can be diagnosed in childhood are attention-deficit/hyperactivity disorder (ADHD), anxiety (fears or worries), and behavior disorders.

Learn more about childhood mental disorders, symptoms, and treatment .

Other childhood disorders and concerns that affect how children learn, behave, or handle their emotions can include learning and developmental disabilities, autism, and risk factors like substance use and self-harm.

Read more about related conditions .

What are the symptoms of childhood mental disorders?

Symptoms of mental disorders change over time as a child grows, and may include difficulties with how a child plays, learns, speaks, and acts, or how the child handles their emotions. Symptoms often start in early childhood, although some disorders may develop during the teenage years. The diagnosis is often made in the school years and sometimes earlier; however, some children with a mental disorder may not be recognized or diagnosed as having one.

Can childhood mental disorders be treated?

Childhood mental disorders can be treated and managed. There are many treatment options based on the best and most current medical evidence. Parents and doctors should work closely with everyone involved in the child’s treatment—teachers, coaches, therapists, and other family members. Taking advantage of all the resources available will help parents, health professionals, and educators guide the child towards success. Early diagnosis and appropriate services for children and their families can make a difference in the lives of children with mental disorders.

Get help finding treatment

If you have concerns about a child, you can use these resources to help you find a healthcare provider familiar with treatment options.

• Psychologist Locator , a service of the American Psychological Association (APA) Practice Organization.
• Child and Adolescent Psychiatrist Finder , a research tool by the American Academy of Child and Adolescent Psychiatry (AACAP).
• Find a Cognitive Behavioral Therapist , a search tool by the Association for Behavioral and Cognitive Therapies.
• If you need help finding treatment facilities, visit FindTreatment.gov .

Who is affected?

Childhood mental disorders affect many children and families. Boys and girls of all ages and ethnic/racial backgrounds and living in all regions of the United States experience mental disorders. Based on the National Research Council and Institute of Medicine report , which gathered findings from previous studies, it is estimated that in 2007, 13–20% of children living in the United States (up to 1 out of 5 children) experienced a mental disorder in a given year, costing individuals, families, and society an estimated $247 billion per year.

What is the impact of mental disorders in children?

Mental health is important to overall health. Mental disorders are chronic health conditions—conditions that last a long time and often don’t go away completely—that can continue through the lifespan. Without early diagnosis and treatment, children with mental disorders can have problems at home, in school, and in forming friendships. Mental disorders can also interfere with a child’s healthy development, causing problems that can continue into adulthood.

Public health includes mental health

Supporting children’s mental health also includes making sure children meet developmental milestones , understanding what to do when there is a concern, supporting positive parenting strategies , and improving access to care .

CDC works with partner agencies to better understand mental health and mental disorders and the impact they have on children.

Read more about research on children’s mental health.

What you can do

Parents: You know your child best. Talk to your child’s healthcare professional if you have concerns about the way your child behaves at home, in school, or with friends.

Youth: It is just as important to take care of your mental health as it is to take care of your physical health. If you are angry, worried or sad, don’t be afraid to talk about your feelings and reach out to a trusted friend or adult.

Healthcare professionals: Early diagnosis and appropriate treatment based on updated guidelines are very important. There are resources available to help diagnose and treat children’s mental disorders.

Teachers/school administrators: Early identification is important so that children can get the help they need. Work with families and healthcare professionals if you have concerns about the mental health of a child in your school.

• CDC’s Children’s Mental Health
• CDC’s Child Development
• CDC’s “Learn the Signs. Act Early.” Campaign
• CDC’s Legacy for Children™
• CDC’s Mental Health
• CDC’s Positive Parenting Tips
• CDC’s Safety and Children with Disabilities
• CDC’s Youth Tobacco Prevention
• CDC’s Emergency Preparedness: Mind Coping with a Disaster or Traumatic Event
• CDC’s Adverse Childhood Experiences Study
• National Resource Center on ADHD | CHADD
• Substance Abuse and Mental Health Services Administration Programs | SAMHSA
• Screening and Brief Intervention for Substance Use Disorders | SAMHSA
• Tourette Association of America | TAA

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Are smartphones and social media harming teen mental health? Here’s why experts are split

Stephanie Sy Stephanie Sy

Mike Fritz Mike Fritz

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• Copy URL https://www.pbs.org/newshour/show/are-smartphones-and-social-media-harming-teen-mental-health-heres-why-experts-are-split

A number of states are moving to regulate social media use among children and teens. New York is the latest state with a new law that would allow parents to block their children from getting posts suggested by a platform’s algorithm. This comes amid a larger conversation about social media and smartphones. Stephanie Sy reports.

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Geoff Bennett:

A number of states are moving to regulate social media use among children and teens.

New York state is the latest, with a new law that would allow parents to block their children from getting social media posts suggested by a platform's algorithm. About one in five American adolescents report having anxiety and depression. And CDC data show teenage girls are facing record levels of sadness and suicide risk.

It all comes amid a larger conversation about social media and smartphones.

Stephanie Sy has more.

Stephanie Sy:

On a recent morning in Durango, Colorado, students file into Mountain Middle School. But before entering, 14-year-old Julia Fernandez shuts off her cell phone and puts it in her backpack.

So, this school has a ban on cell phone use. How is that going?

Julia Fernandez, Student:

I personally agree with the cell phone band. We have a lot of people with anxiety and depression. But I feel like it gives it a pause. A day without a cell phone, it's just a pause. And that — because that is not the reason we have these issues, but it is a factor.

Mountain Middle School first enacted the policy in 2013, when Shane Voss became head of the public charter school.

Where did cell phone use rank in your mind in importance?

Shane Voss, Executive Director, Mountain Middle School:

I think it was really at the top. We really wanted to teach students to dedicate their full energy and be present, and it started with the cell phones.

Eighth grade teacher Emma Boone was fully on board with the policy after she observed how cell phones affected students at a former school she worked at.

Emma Boone, Teacher:

Because if they didn't know where to start with an assignment, rather than turn to a friend to ask for help or ask me for help, they'd just take out their phone and do something distracting to manage that discomfort.

Voss says the ban has cut down classroom distractions and increased student achievement. But when it comes to mental health:

Shane Voss:

It's not a panacea to just look at phones and then all of a sudden everything will be fine. I think there are a lot of factors that are attributed to this rise in anxiety and depression, but this has accelerated it, there's no question.

School cell phone bans are becoming more common across the nation. Last year, Florida became the first to enact statewide phone bans during class at public schools. Several other states are considering taking similar action.

Jonathan Haidt, Author, "The Anxious Generation": Academic achievement has been going down not since COVID, but since 2012. As soon as the kids all had the Internet in their pocket, they can't resist. They have to be using it.

Social psychologist Jonathan Haidt's book "The Anxious Generation has been near the top of bestseller lists for months, stoking debate around how smartphones and social media are in his words rewiring childhood and largely to blame for the youth mental health crisis.

Jonathan Haidt:

This is the first time that a generation has faced a threat entirely on social media.

While Haidt declined our request for an interview for this story, he spoke to the "NewsHour" last year on the potential harms of social media.

There is direct correlational evidence that the more you use it, the more depressed you are. It's especially heavy users, more than four hours a day. Those girls are three times more likely to be depressed than medium users. So it's anxiety and depression, also self-harming suicide. All of those things skyrocket after 2012.

But Haidt and his argument are very much in the spotlight, and he's facing enormous pushback from other researchers, especially for two prescriptions he says are desperately needed for healthier childhoods.

One, no smartphone before 14. That should be the minimum national norm. Number two, no social media until 16.

Dr. Michael Rich, Founder and Director, Digital Wellness Lab, Boston Children's Hospital: There's no data behind that say that's when it automatically becomes safe.

Dr. Michael Rich is the director of the Digital Wellness Lab at Boston's Children's Hospital. He studies the impacts of online media on kids' physical and mental health.

Dr. Michael Rich:

He ignores a lot of the positives that have come with these technologies that kids have learned how to use in very positive ways to connect with others over great distances, to understand other cultures and other peoples.

So beyond just not being able to get rid of them, we probably shouldn't get rid of them. What we really need to do is help our children of any age use these powerful tools in ways that are healthy, smart and kind.

Danah Boyd, author, "It's complicated": I don't think that a quick fix of taking the technology away or blocking people will do a darn thing. I think that is about assuaging the anxiety of middle-upper-class parents.

Danah Boyd is the author of "It's Complicated. The Social Lives of Networked Teens." She also works for Microsoft Research.

What role do you think social media plays in anxiety and depression among teens?

Danah Boyd:

I think that the Internet mirrors and magnifies the good, bad and ugly. I think it absolutely amplifies things. And so I think that we have to acknowledge that, yes, young people are genuinely struggling, but trying to make the tools for which they're simultaneously exposed to the world and the tools for which they're reaching out to people unavailable isn't going to make the mental health crisis go away.

Boyd, a mother of three, says restricting technology could backfire, disconnecting vulnerable teens from supportive online communities, and make it more difficult for them to reach out for help during a mental health crisis.

As a country, we have very few mental health resources for young people. And most of them require your parents' insurance. And if your parents are a part of the problem or you're afraid of telling your parent that you're struggling, you're not going to ask them for therapy.

I want to make certain that young people have the tools to be able to get help when they need it.

Jean Twenge, Psychologist, San Diego State University:

We're not suggesting that everybody give up their smartphone or even everybody give up social media, just kids and the youngest teens.

Jean Twenge is a psychologist at San Diego State University and frequently collaborates with Jonathan Haidt. She faced similar criticism back in 2017 when she published "iGen," a book that also made the argument that spikes in teenage depression could be linked to smartphones and social media.

Jean Twenge:

It is seven years later, and we have a lot more data and teen depression has continued to go up. And still we need to wait? What are we going to wait for? Teen depression is now at 20 percent. Should we wait until it's half? Should we wait until it's a third?

Ninety-five percent of American teenagers now have access to smartphones and about a third of them report being on social media almost constantly.

But several studies examining the impacts that's having on overall teen mental health have produced mixed results. A report from the National Academy of Sciences in December concluded that, contrary to the current cultural narrative that social media is universally harmful to adolescents, the reality is more complicated.

Social media can offer both connections and a safe space for young people, especially for LGBTQ+ teens. But it can also encourage harmful behaviors and take the place of sleep, exercise and other social activities.

Also, frequent social media use may lead to worse body image for some teen girls and make them more vulnerable to eating disorders.

Amber Blanchard, Parent:

I think my number one fear is social media for teens.

Back in Durango, Will and Amber Blanchard's two kids, 9-year-old Piper and 13-year-old Ben, are not allowed their own phones.

Will Blanchard, Parent:

We want to keep our kids engaged. We want them to be active, just like the old saying, a tired kid is a good kid.

Go, Piper, go.

They believe this is what childhood should look like, family bike rides to a nearby river, where Ben practices fly fishing. An occasional selfie on a parent's phone is called for. The Blanchards aren't anti-technology.

But they say, in the absence of a smartphone, Ben has found an outlet in fishing and he's gotten really good at it.

Amber Blanchard:

He finds tranquility in being in the water. And I just can't imagine him finding tranquility in a phone.

Both Ben and Piper attend Mountain Middle School, where the no-phone policy mirrors rules at home. But even at the age of 9, Piper says she's noticed TikTok use outside of school causing problems.

Piper Blanchard, Student:

I have been seeing kids in other classes in fourth grade that's been on social media, and they have been trash-talking each other and they have been not friends anymore.

Ben says he has little interest in social media, but does think he's close to being ready for a phone.

Ben Blanchard, Student:

For music, photos, texting or, like, communication with your parents or friends or family.

Is it that your parents have also kind of talked you through, like, their explanations for why you don't have phones and you trust them? Is that what's happening?

Ben Blanchard:

Yes, yes, very much. I completely trust them.

All right, and they didn't pay you to say that.

I mean, the money would be nice, but…

While the science on smartphones and social media is still up for debate, Will and Amber Blanchard say they're only worried about what's right for their kids.

Will Blanchard:

What's best for one family, that's for them to judge. That's for their choice. And we have ours.

It's a choice millions of American parents are now struggling to make for their own families.

For the "PBS NewsHour," I'm Stephanie Sy in Durango, Colorado.

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Stephanie Sy is a PBS NewsHour correspondent and serves as anchor of PBS NewsHour West. Throughout her career, she served in anchor and correspondent capacities for ABC News, Al Jazeera America, CBSN, CNN International, and PBS NewsHour Weekend. Prior to joining NewsHour, she was with Yahoo News where she anchored coverage of the 2018 Midterm Elections and reported from Donald Trump’s victory party on Election Day 2016.

Mike Fritz is the deputy senior producer for field segments at PBS NewsHour.

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Best Exercises for Health and Weight Loss

How to start exercising and stick to it, how to exercise with limited mobility, home workout and fitness tips: exercising without the gym, walking: an easy way to get fit, how to build an exercise plan, dog walking: the health benefits of walks with your dog, senior exercise and fitness tips.

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What are the mental health benefits of exercise?

Other mental health benefits of exercise, reaping the mental health benefits of exercise is easier than you think, overcoming obstacles to exercise, getting started with exercise when you have a mental health issue.

• Easy ways to move more that don't involve the gym

The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Exercise and depression

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to relieving depression symptoms , research also shows that maintaining an exercise schedule can prevent you from relapsing.

Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

Exercise and anxiety

Exercise is a natural and effective anti-anxiety treatment . It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.

Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element—really focusing on your body and how it feels as you exercise—you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head.

Exercise and stress

Ever noticed how your body feels when you’re under stress ? Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps. You may also experience problems such as insomnia, heartburn, stomachache, diarrhea, or frequent urination. The worry and discomfort of all these physical symptoms can in turn lead to even more stress, creating a vicious cycle between your mind and body.

Exercising is an effective way to break this cycle. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.

Exercise and ADHD

Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. In this way, exercise works in much the same way as ADHD medications such as Ritalin and Adderall.

Exercise and PTSD and trauma

Evidence suggests that by really focusing on your body and how it feels as you exercise, you can actually help your nervous system become “unstuck” and begin to move out of the immobilization stress response that characterizes PTSD or trauma. Instead of allowing your mind to wander, pay close attention to the physical sensations in your joints and muscles, even your insides as your body moves. Exercises that involve cross movement and that engage both arms and legs—such as walking (especially in sand), running, swimming, weight training, or dancing—are some of your best choices.

Outdoor activities like hiking, sailing, mountain biking, rock climbing, whitewater rafting, and skiing (downhill and cross-country) have also been shown to reduce the symptoms of PTSD.

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Even if you’re not suffering from a mental health problem, regular physical activity can still offer a welcome boost to your mood, outlook, and mental well-being.

Exercise can help provide:

Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline .

Higher self-esteem. Regular activity is an investment in your mind, body, and soul. When it becomes habit, it can foster your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.

Better sleep. Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns . If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.

More energy. Increasing your heart rate several times a week will give you more get-up-and-go. Start off with just a few minutes of exercise per day, and increase your workout as you feel more energized.

Stronger resilience. When faced with mental or emotional challenges in life, exercise can help you build resilience and cope in a healthy way, instead of resorting to alcohol, drugs, or other negative behaviors that ultimately only make your symptoms worse. Regular exercise can also help boost your immune system and reduce the impact of stress.

You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. Just 30-minutes of moderate exercise five times a week is enough. And even that can be broken down into two 15-minute or even three 10-minute exercise sessions if that’s easier.

Even a little bit of activity is better than nothing

If you don’t have time for 15 or 30 minutes of exercise, or if your body tells you to take a break after 5 or 10 minutes, for example, that’s okay, too. Start with 5- or 10-minute sessions and slowly increase your time. The more you exercise, the more energy you’ll have, so eventually you’ll feel ready for a little more. The key is to commit to some moderate physical activity—however little—on most days. As exercising becomes a habit, you can slowly add extra minutes or try different types of activities. If you keep at it, the benefits of exercise will begin to pay off.

You don’t have to suffer to get results

Research shows that moderate levels of exercise are best for most people . Moderate means:

• That you breathe a little heavier than normal, but are not out of breath. For example, you should be able to chat with your walking partner, but not easily sing a song.
• That your body feels warmer as you move, but not overheated or very sweaty.

Can’t find time to exercise during the week? Be a weekend warrior

A recent study in the United Kingdom found that people who squeeze their exercise routines into one or two sessions during the weekend experience almost as many health benefits as those who work out more often. So don’t let a busy schedule at work, home, or school be an excuse to avoid activity. Get moving whenever you can find the time—your mind and body will thank you!

Even when you know that exercise will help you feel better, taking that first step is still easier said than done. Obstacles to exercising are very real—particularly when you’re also struggling with a mental health issue.

Here are some common barriers and how you can get past them.

Feeling exhausted. When you’re tired, depressed, or stressed, it seems that working out will just make you feel worse. But the truth is that physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels. If you are really feeling tired, promise yourself a quick, 5-minute walk. Chances are, once you get moving you’ll have more energy and be able to walk for longer.

Feeling overwhelmed. When you’re stressed or depressed, the thought of adding another obligation to your busy daily schedule can seem overwhelming. Working out just doesn’t seem practical. If you have children, finding childcare while you exercise can also be a big hurdle. However, if you begin thinking of physical activity as a priority (a necessity for your mental well-being), you’ll soon find ways to fit small amounts of exercise into even the busiest schedule.

Feeling hopeless. Even if you’ve never exercised before, you can still find ways to comfortably get active. Start slow with easy, low-impact activities a few minutes each day, such as walking or dancing.

Feeling bad about yourself. Are you your own worst critic? It’s time to try a new way of thinking about your body. No matter your weight, age or fitness level, there are plenty of others in the same boat. Ask a friend to exercise with you. Accomplishing even the smallest fitness goals will help you gain body confidence and improve how you think about yourself.

Feeling pain. If you have a disability, severe weight problem, arthritis, or any injury or illness that limits your mobility, talk to your doctor about ways to safely exercise . You shouldn’t ignore pain, but rather do what you can, when you can. Divide your exercise into shorter, more frequent chunks of time if that helps, or try exercising in water to reduce joint or muscle discomfort.

Many of us find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health problem, it can seem doubly difficult. This is especially true of depression and anxiety, which can leave you feeling trapped in a catch-22 situation. You know exercise will make you feel better, but depression has robbed you of the energy and motivation you need to work out, or your social anxiety means you can’t bear the thought of being seen at an exercise class or running through the park.

Start small. When you’re under the cloud of anxiety or depression and haven’t exercised for a long time, setting extravagant goals like completing a marathon or working out for an hour every morning will only leave you more despondent if you fall short. Better to set achievable goals and build up from there.

Schedule workouts when your energy is highest. Perhaps you have most energy first thing in the morning before work or school or at lunchtime before the mid-afternoon lull hits? Or maybe you do better exercising for longer at the weekends. If depression or anxiety has you feeling tired and unmotivated all day long, try dancing to some music or simply going for a walk. Even a short, 15-minute walk can help clear your mind, improve your mood, and boost your energy level. As you move and start to feel a little better, you’ll often boost your energy enough to exercise more vigorously—by walking further, breaking into a run, or adding a bike ride, for example.

Focus on activities you enjoy. Any activity that gets you moving counts. That could include throwing a Frisbee with a dog or friend, walking laps of a mall window shopping, or cycling to the grocery store. If you’ve never exercised before or don’t know what you might enjoy, try a few different things. Activities such as gardening or tackling a home improvement project can be great ways to start moving more when you have a mood disorder—as well as helping you become more active, they can also leave you with a sense of purpose and accomplishment.

Be comfortable. Wear clothing that’s comfortable and choose a setting that you find calming or energizing. That may be a quiet corner of your home, a scenic path, or your favorite city park.

Reward yourself. Part of the reward of completing an activity is how much better you’ll feel afterwards, but it always helps your motivation to promise yourself an extra treat for exercising. Reward yourself with a hot bubble bath after a workout, a delicious smoothie, or with an extra episode of your favorite TV show, for example.

Make exercise a social activity. Exercising with a friend or loved one, or even your kids, will not only make exercising more fun and enjoyable, it can also help motivate you to stick to a workout routine. You’ll also feel better than if you were exercising alone. In fact, when you’re suffering from a mood disorder such as depression, the companionship can be just as important as the exercise.

Easy ways to move more that don’t involve the gym

Don’t have a 30-minute block of time to dedicate to yoga or a bike ride? Don’t worry. Think about physical activity as a lifestyle rather than just a single task to check off your to-do list. Look at your daily routine and consider ways to sneak in activity here, there, and everywhere.

Move in and around your home. Clean the house, wash the car, tend to the yard and garden, mow the lawn with a push mower, sweep the sidewalk or patio with a broom.

Sneak activity in at work or on the go. Bike or walk to an appointment rather than drive, use stairs instead of elevators, briskly walk to the bus stop then get off one stop early, park at the back of the lot and walk into the store or office, or take a vigorous walk during your coffee break.

Get active with the family. Jog around the soccer field during your kid’s practice, make a neighborhood bike ride part of your weekend routine, play tag with your children in the yard, go canoeing at a lake, walk the dog in a new place.

Get creative with exercise ideas. Pick fruit at an orchard, boogie to music, go to the beach or take a hike, gently stretch while watching television, organize an office bowling team, take a class in martial arts, dance, or yoga.

Make exercise a fun part of your everyday life

You don’t have to spend hours in a gym or force yourself into long, monotonous workouts to experience the many benefits of exercise. These tips can help you find activities you enjoy and start to feel better, look better, and get more out of life.

More Information

• Greer, T. L., Trombello, J. M., Rethorst, C. D., Carmody, T. J., Jha, M. K., Liao, A., Grannemann, B. D., Chambliss, H. O., Church, T. S., & Trivedi, M. H. (2016). Improvements in psychosocial functioning and health-related quality of life following exercise augmentation in patients with treatment response but non-remitted major depressive disorder: Results from the TREAD study. Depression and Anxiety, 33(9), 870–881. Link
• Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to Beat Anxiety: Epidemiology and Therapeutic Issues with Physical Activity for Anxiety. Current Psychiatry Reports, 20(8), 63. Link
• Aylett, E., Small, N., & Bower, P. (2018). Exercise in the treatment of clinical anxiety in general practice – a systematic review and meta-analysis. BMC Health Services Research, 18(1), 559. Link
• Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, 249, 102–108. Link
• Kandola, A. A., Osborn, D. P. J., Stubbs, B., Choi, K. W., & Hayes, J. F. (2020). Individual and combined associations between cardiorespiratory fitness and grip strength with common mental disorders: A prospective cohort study in the UK Biobank. BMC Medicine, 18(1), 303. Link

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No matter your age, it’s never too late to get started

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Surgeon General Issues New Advisory About Effects Social Media Use Has on Youth Mental Health

Surgeon General Dr. Vivek Murthy Urges Action to Ensure Social Media Environments are Healthy and Safe, as Previously-Advised National Youth Mental Health Crisis Continues

Today, United States Surgeon General Dr. Vivek Murthy released a new Surgeon General’s Advisory on Social Media and Youth Mental Health . While social media may offer some benefits, there are ample indicators that social media can also pose a risk of harm to the mental health and well-being of children and adolescents. Social media use by young people is nearly universal, with up to 95% of young people ages 13-17 reporting using a social media platform and more than a third saying they use social media “almost constantly.”

With adolescence and childhood representing a critical stage in brain development that can make young people more vulnerable to harms from social media, the Surgeon General is issuing a call for urgent action by policymakers, technology companies, researchers, families, and young people alike to gain a better understanding of the full impact of social media use, maximize the benefits and minimize the harms of social media platforms, and create safer, healthier online environments to protect children. The Surgeon General’s Advisory is a part of the Department of Health and Human Services’ (HHS) ongoing efforts to support President Joe Biden’s whole-of-government strategy to transform mental health care for all Americans.

“The most common question parents ask me is, ‘is social media safe for my kids’. The answer is that we don't have enough evidence to say it's safe, and in fact, there is growing evidence that social media use is associated with harm to young people’s mental health,” said U.S. Surgeon General Dr. Vivek Murthy . “Children are exposed to harmful content on social media, ranging from violent and sexual content, to bullying and harassment. And for too many children, social media use is compromising their sleep and valuable in-person time with family and friends. We are in the middle of a national youth mental health crisis, and I am concerned that social media is an important driver of that crisis – one that we must urgently address.”

Usage of social media can become harmful depending on the amount of time children spend on the platforms, the type of content they consume or are otherwise exposed to, and the degree to which it disrupts activities that are essential for health like sleep and physical activity. Importantly, different children are affected by social media in different ways, including based on cultural, historical, and socio-economic factors. Among the benefits, adolescents report that social media helps them feel more accepted (58%), like they have people who can support them through tough times (67%), like they have a place to show their creative side (71%), and more connected to what’s going on in their friends’ lives (80%).

However, social media use can be excessive and problematic for some children. Recent research shows that adolescents who spend more than three hours per day on social media face double the risk of experiencing poor mental health outcomes, such as symptoms of depression and anxiety; yet one 2021 survey of teenagers found that, on average, they spend 3.5 hours a day on social media. Social media may also perpetuate body dissatisfaction, disordered eating behaviors, social comparison, and low self-esteem, especially among adolescent girls. One-third or more of girls aged 11-15 say they feel “addicted” to certain social media platforms and over half of teenagers report that it would be hard to give up social media. When asked about the impact of social media on their body image, 46% of adolescents aged 13-17 said social media makes them feel worse, 40% said it makes them feel neither better nor worse, and only 14% said it makes them feel better. Additionally, 64% of adolescents are “often” or “sometimes” exposed to hate-based content through social media. Studies have also shown a relationship between social media use and poor sleep quality, reduced sleep duration, sleep difficulties, and depression among youth. 

While more research is needed to determine the full impact social media use has on nearly every teenager across the country, children and adolescents don’t have the luxury of waiting years until we know the full extent of social media’s effects. The Surgeon General’s Advisory offers recommendations stakeholders can take to help ensure children and their families have the information and tools necessary to make social media safer for children:

• Policymakers can take steps to strengthen safety standards and limit access in ways that make social media safer for children of all ages, better protect children’s privacy, support digital and media literacy, and fund additional research.
• Technology companies can better and more transparently assess the impact of their products on children, share data with independent researchers to increase our collective understanding of the impacts, make design and development decisions that prioritize safety and health – including protecting children’s privacy and better adhering to age minimums – and improve systems to provide effective and timely responses to complaints.
• Parents and caregivers can make plans in their households such as establishing tech-free zones that better foster in-person relationships, teach kids about responsible online behavior and model that behavior, and report problematic content and activity.
• Children and adolescents can adopt healthy practices like limiting time on platforms, blocking unwanted content, being careful about sharing personal information, and reaching out if they or a friend need help or see harassment or abuse on the platforms.
• Researchers can further prioritize social media and youth mental health research that can support the establishment of standards and evaluation of best practices to support children’s health.

In concert with the Surgeon General’s Advisory, leaders at six of the nation’s medical organizations have expressed their concern on social media’s effects on youth mental health:

“Social media can be a powerful tool for connection, but it can also lead to increased feelings of depression and anxiety – particularly among adolescents. Family physicians are often the first stop for parents and families concerned about the physical and emotional health of young people in their lives, and we confront the mental health crisis among youth every day. The American Academy of Family Physicians commends the Surgeon General for identifying this risk for America's youth and joins our colleagues across the health care community in equipping young people and their families with the resources necessary to live healthy, balanced lives.” – Tochi Iroku-Malize, M.D., MPH, MBA, FAAFP, President, American Academy of Family Physicians

“Today’s children and teens do not know a world without digital technology, but the digital world wasn’t built with children’s healthy mental development in mind. We need an approach to help children both on and offline that meets each child where they are while also working to make the digital spaces they inhabit safer and healthier. The Surgeon General’s Advisory calls for just that approach. The American Academy of Pediatrics looks forward to working with the Surgeon General and other federal leaders on Youth Mental Health and Social Media on this important work.” – Sandy Chung, M.D., FAAP, President, American Academy of Pediatrics

“With near universal social media use by America’s young people, these apps and sites introduce profound risk and mental health harms in ways we are only now beginning to fully understand. As physicians, we see firsthand the impact of social media, particularly during adolescence – a critical period of brain development. As we grapple with the growing, but still insufficient, research and evidence in this area, we applaud the Surgeon General for issuing this important Advisory to highlight this issue and enumerate concrete steps stakeholders can take to address concerns and protect the mental health and wellbeing of children and adolescents.We continue to believe in the positive benefits of social media, but we also urge safeguards and additional study of the positive and negative biological, psychological, and social effects of social media.”— Jack Resneck Jr., M.D., President, American Medical Association

“The first principle of health care is to do no harm – that’s the same standard we need to start holding social media platforms to. As the Surgeon General has pointed out throughout his tenure, we all have a role to play in addressing the youth mental health crisis that we now face as a nation. We have the responsibility to ensure social media keeps young people safe. And as this Surgeon General’s Advisory makes clear, we as physicians and healers have a responsibility to be part of the effort to do so.” – Saul Levin, M.D., M.P.A., CEO and Medical Director, American Psychiatric Association

“The American Psychological Association applauds the Surgeon General's Advisory on Social Media and Youth Mental Health, affirming the use of psychological science to reach clear-eyed recommendations that will help keep our youth safe online. Psychological research shows that young people mature at different rates, with some more vulnerable than others to the content and features on many social media platforms. We support the advisory's recommendations and pledge to work with the Surgeon General's Office to help build the healthy digital environment that our kids need and deserve.” – Arthur Evans, Jr., Ph.D., Chief Executive Officer and Executive Vice President, American Psychological Association.

“Social media use by young people is pervasive. It can help them, and all of us, live more connected lives – if, and only if, the appropriate oversight, regulation and guardrails are applied. Now is the moment for policymakers, companies and experts to come together and ensure social media is set up safety-first, to help young users grow and thrive. The Surgeon General’s Advisory about the effects of social media on youth mental health issued today lays out a roadmap for us to do so, and it’s critical that we undertake this collective effort with care and urgency to help today’s youth.” – Susan L. Polan, Ph.D., Associate Executive Director, Public Affairs and Advocacy, American Public Health Association

The National Parent Teacher Association shared the following:

“Every parent’s top priority for their child is for them to be happy, healthy and safe. We have heard from families who say they need and want information about using social media and devices. This Advisory from the Surgeon General confirms that family engagement on this topic is vital and continues to be one of the core solutions to keeping children safe online and supporting their mental health and well-being.” – Anna King, President of the National Parent Teacher Association .

In December 2021, Dr. Murthy issued a Surgeon General’s Advisory on Protecting Youth Mental Health calling attention to our national crisis of youth mental health and well-being. Earlier this month, he released a Surgeon General’s Advisory on Our Epidemic of Loneliness and Isolation , where he outlined the profound health consequences of social disconnection and laid out six pillars to increase connection across the country, one of which being the need to reform our digital environments. The new Surgeon General’s Advisory on Social Media and Youth Mental Health is a continuation of his work to enhance the mental health and well-being of young people across the country.

The full Surgeon General’s Advisory can be read here . For more information about the Office of the Surgeon General, visit www.surgeongeneral.gov/priorities .

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