food essay introduction

Essays About Food: Top 5 Examples and 6 Writing Prompts

Food is one of the greatest joys of life; it is both necessary to live and able to lift our spirits. If you are writing essays about food, read our guide.

Many people live and die by food. While its primary purpose is to provide us with the necessary nutrients to carry out bodily functions, the satisfaction food can give a person is beyond compare. For people of many occupations, such as chefs, waiters, bakers, and food critics, food has become a way of life.

Why do so many people enjoy food? It can provide us with the sensory pleasure we need to escape from the trials of daily life. From the moist tenderness of a good-quality steak to the sweet, rich decadence of a hot fudge sundae, food is truly magical. Instead of eating to stay alive, many even joke that they “live to eat.” In good food, every bite is like heaven.

5 Top Essay Examples

1. food essay by evelin tapia, 2. why japanese home cooking makes healthy feel effortless by kaki okumura, 3. why i love food by shuge luo.

• 4.  My Favorite Food by Jayasurya Mayilsamy 
• 5. ​​Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

6 Prompts for Essays About Food

1. what is your favorite dish, 2. what is your favorite cuisine, 3. is a vegan diet sustainable, 4. the dangers of fast food, 5. a special food memory, 6. the food of your home country.

“Food has so many things in them such as calories and fat. Eating healthy is important for everyone to live a healthy life. You can eat it, but eating it daily is bad for you stay healthy and eat the right foods. Deep fried foods hurt your health in many ways. Eat healthy and exercise to reduce the chances of any health problems.”

In this essay, Tapia writes about deep-fried foods and their effects on people’s health. She says they are high in trans fat, which is detrimental to one’s health. On the other hand, she notes reasons why people still eat foods such as potato chips and french fries, including exercise and simply “making the most of life.” Despite this, Tapia asserts her position that these foods should not be eaten in excess and can lead to a variety of health issues. She encourages people to live healthy lives by enjoying food but not overeating. 

“Because while a goal of many vegetables a day is admirable, in the beginning it’s much more sustainable to start with something as little as two. I learned that with an approach of two-vegetable dishes at a time, I would be a lot more consistent, and over time a large variety would become very natural. In fact, now following that framework and cooking a few simple dishes a day, I often find that it’s almost difficult to not reach at least several kinds of vegetables a day.”

Okumura discusses simple, healthy cooking in the Japanese tradition. While many tend to include as many vegetables as possible in their dishes for “health,” Okumura writes that just a few vegetables are necessary to make healthy but delicious dishes. With the help of Japanese pantry staples like miso and soy sauce, she makes a variety of traditional Japanese side dishes. She shows the wonders of food, even when executed in its simplest form. 

“I make pesto out of kale stems, toast the squash seeds for salad and repurpose my leftovers into brand new dishes. I love cooking because it’s an exercise in play. Cooking is forgiving in improvisation, and it can often surprise you. For example, did you know that adding ginger juice to your fried rice adds a surprisingly refreshing flavor that whets your appetite? Neither did I, until my housemate showed me their experiment.”

In her essay, Luo writes about her love for food and cooking, specifically how she can combine different ingredients from different cuisines to make delicious dishes. She recalls experiences with her native Chinese food and Italian, Singaporean, and Japanese Cuisine. The beauty of food, she says, is the way one can improvise a dish and create something magical. 

4.   My Favorite Food by Jayasurya Mayilsamy 

“There is no better feeling in the world than a warm pizza box on your lap. My love for Pizza is very high. I am always hungry for pizza, be it any time of the day. Cheese is the secret ingredient of any food it makes any food taste yummy. Nearly any ingredient can be put on pizza. Those diced vegetables, jalapenos, tomato sauce, cheese and mushrooms make me eat more and more like a unique work of art.”

Mayilsamy writes about pizza, a food he can’t get enough of, and why he enjoys it as much as he does. He explains the different elements of a good pizza, such as cheese, tomato sauce, other toppings, and the crust. He also briefly discusses the different types of pizzas, such as thin crust and deep dish. Finally, he gives readers an excellent description of a mouthwatering pizza, reminding them of the feeling of eating their favorite food. 

5. ​​ Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

“After three hours, I am exhausted from eating Bottura’s dreams, and perhaps that is the point. If some of it is delicious, it is also consuming. That is the shadow cast by the award in the hallway, next to the one of a man strangled by food. I do not know if this is the best restaurant on Earth, or even if such a claim is possible. I suspect such lists are designed largely for marketing purposes: when else does Restaurant magazine, which runs the competition, get global coverage for itself and its sponsors?”

Gold reviews the dishes at Osteria Francescana, which is regarded by many as the #1 restaurant in the world. She describes the calm, formal ambiance and the polished interiors of the restaurants. Most importantly, she goes course by course, describing each dish in detail, from risotto inspired by the lake to parmesan cheese in different textures and temperatures. Gold concludes that while a good experience, a meal at the restaurant is time-consuming, and her experience is inconclusive as to whether or not this is the best restaurant in the world. 

Everyone has a favorite food; in your essay, write about a dish you enjoy. You can discuss the recipe’s history by researching where it comes from, the famous chefs who created it, or which restaurants specialize in this dish. Provide your readers with an ingredients list, and describe how each ingredient is used in the recipe. Conclude your essay with a review of your experience recreating this recipe at home, discuss how challenging the recipe is, and if you enjoyed the experience.

Aside from a favorite dish, everyone prefers one type of cuisine. Discuss your favorite cuisine and give examples of typical dishes, preparations for food, and factors that influence your chosen cuisine. For example, you could choose Italian cuisine and discuss pasta, pizza, gelato, and other famous food items typically associated with Italian food.

Many people choose to adopt a vegan diet that consists of only plant-based food. For your essay, you can discuss this diet and explain why some people choose it. Then, research the sustainability of a plant-based diet and if a person can maintain a vegan diet while remaining healthy and energized. Provide as much evidence as possible by conducting interviews, referencing online sources, and including survey data. 

Fast food is a staple part of diets worldwide; children are often raised on salty bites of chicken, fries, and burgers. However, it has been linked to many health complications, including cancer and obesity . Research the dangers of fast food, describe each in your essay, and give examples of how it can affect you mentally and physically. 

Is there a memory involving food that you treasure? Perhaps it could be a holiday celebration, a birthday, or a regular day when went to a restaurant. Reflect on this memory, retelling your story in detail, and describe the meal you ate and why you remember it so fondly.

Every country has a rich culture, a big component of which is food. Research the history of food in your native country, writing about common native dishes and ingredients used in cooking. If there are religious influences on your country’s cuisine, note them as well. Share a few of these recipes in your essay for an engaging piece of writing.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

For help picking your next essay topic, check out the best essay topics about social media .

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Food Essay | Essay on Food for Students and Children in English

February 12, 2024 by Prasanna

Food Essay: Food is the basic materisal that the body needs for its survival and well-being. The human diet is not restricted to any special category of Food. The human body needs a variety of the following five nutrients – protein, carbohydrate, fat, vitamins, and minerals – which comes from the Food we eat to stay healthy, active, and productive. Firstly, protein is required to build, maintain, and restore blood, muscle, bones, and skin, and organs in the body.

There are such a wide range of cooking styles and food inclinations worked by social and ethnic foundations, topographical areas, and social classes. India is a place that is known for flavours, Africa is a mainland of sauces, Europe unveils esthetical excellence of Food and opens up new chances and innovations for the individuals who esteem.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Food for Students and Kids in English

We are providing students with essay samples on a long essay of 500 words and a short of 150 words on the topic of Food for reference.

Long Essay on Food 500 Words in English

Long Essay on Food is usually given to classes 7, 8, 9, and 10.

Food is the basic need for humans to stay alive. According to Abraham Maslow’s Hierarchy of Needs, a motivational psychological theory, Food is an innate physiological need along with water, warmth, and rest. This tells the importance of Food in everyone’s lives. Food is the need of every living organism. Therefore, we mustn’t waste Food.

In line with this, the human body needs a variety of the following five nutrients – protein, carbohydrate, fat, vitamins, and minerals – which comes from the Food we eat to stay healthy, active, and productive. Firstly, protein is required to build, maintain, and restore blood, muscle, bones, and skin, and organs in the body. Healthy food habits keep you healthy and keep you away from diseases. Avoid eating junk food since it affects your health, and it has few of the nutrients your body needs, and a lot of fat, sugar, and salt, which your body can easily get too much of.

Children can be trained to eat nutritious meals as well as getting plenty of exercises and adequate sleep every day. These positive health habits will help children grow strong and stay healthy, interact well with others, and lessen the tendencies that they will become overweight or obese.

Thus, all the dishes have different tastes. Everything is available from fruits to vegetables, from Dairy food to seafood. Different countries have their speciality of dishes. Therefore, some of them are below:

World-famous Cuisines are:

Italian Cuisines – Italian cuisines are one of the most popular cuisines around the world. Moreover, it is widely available in India too. Dishes like pizza, pasta, and lasagna are favourite dishes of many people, and people like them a lot. Besides, cafés like Dominos and Pizza cabin are accessible everywhere on the nation. Each dish is load with cheddar, which upgrades the flavour of these Italian dishes. Indian cuisine –Whether veg or non-veg the dishes are in curry form. Moreover, Indian cuisine has so many types of Food that further contain different branches. Also, almost every Indian loves Muglia dishes.

Chinese Cuisine – Chinese cuisine is also very popular in India. There are many Chinese theme-based restaurants here. Besides, in these cafés, Chinese are the best gourmet specialists since they can just give the ideal Chinese mix. Chinese cuisines have a wide variety of dishes.

Some Chinese cuisines are Chinese noodles, Dumplings, fried rice, etc. Dumplings have a different name here. These cuisines are some of the favourites of people in India. Moreover, these are available in most parts of the city. You can find it in any place, whether be it in five-star restaurants or at the side of the street as street foods.

There are such various cooking styles and food inclinations worked by social and ethnic foundations, topographical areas, and social classes. India is a place that is known for flavours, Africa is a mainland of sauces, Europe reveals esthetical excellence of Food and opens up new chances and innovations for the individuals who esteem and appreciate eating.

Short Essay on Food 150 Words in English

Short Essay on Food is usually given to classes 1, 2, 3, 4, 5, and 6.

Food is very important for every living being to stay alive. Food is the basic material that the body needs for its survival and well-being. There are such various cooking styles and food inclinations worked by social and ethnic foundations, topographical areas, and social classes. India is a place that is known for flavours, Africa is a mainland of sauces, Europe reveals esthetical excellence of Food and opens up new chances and innovations for the individuals who esteem and appreciate eating. The human body needs a variety of the following five nutrients – protein, carbohydrate, fat, vitamins, and minerals – which comes from the Food we eat to stay healthy, active, and productive. Firstly, protein is required to build, maintain, and restore blood, muscle, bones, and skin, and organs in the body. You should inculcate the habit of eating healthy things so that they will keep you healthy and you should avoid eating junk food since it affects your health.

10 Lines on Food Essay in English

FAQ’s on Food Essay

Question 1. How does healthy Food benefit us?

Answer: Healthy Benefit has a lot of benefits. It keeps us healthy and fit. It keeps away diseases like diabetes, cholesterol, blood pressure, etc.

Question 2. Why is junk food harmful?

Answer: Junk food is very harmful to our bodies. It contains large quantities of sugar, fats, salts, oils, and more, which is not good for health. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

Question 3. Which important nutrients are needed for the human body?

Answer: Human body needs a variety of the following five nutrients – protein, carbohydrate, fat, vitamins, and minerals.

Question 4. Why is junk food called junk food?

Answer: People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar, and salt, which your body can easily get too much of.

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Food Essay For School & College Students With Essay Topic List

Table of Contents

Food Essay Topics

• The Impact of Fast Food on Society
• The Ethics of Animal Agriculture and Meat Consumption
• The Rise of Plant-Based Diets: Benefits and Challenges
• Food Waste: Causes, Consequences, and Solutions
• Genetically Modified Organisms (GMOs): Advantages and Controversies
• The Role of Food in Promoting Mental Health and Well-being
• The Influence of Food Advertising on Consumer Choices and Health
• The Effects of Climate Change on Food Security and Agriculture
• Traditional Food vs. Modern Food: Balancing Tradition and Innovation
• The Social and Economic Impacts of Food Insecurity and Hunger

Food Essay in English for School Students

Food is an essential part of our lives. It provides us with the necessary nutrients, energy, and sustenance to survive and thrive. Apart from nourishment, food also plays a significant role in our culture, traditions, and social gatherings. In this essay, we will explore food’s importance from various perspectives.

Nutritional Significance:

Food is the primary source of vital nutrients like carbohydrates, proteins, vitamins, and minerals necessary for our growth and development. A balanced diet ensures a healthy body and mind. It strengthens our immune system, improves cognitive abilities, and prevents diseases such as obesity, diabetes, and cardiovascular problems.

Cultural and Social Significance:

Food is deeply intertwined with our culture and traditions. Different countries and regions have unique cuisines, recipes, and cooking styles that reflect their history and heritage. Food expresses our identity and connects with our roots. It brings families and communities together, as we gather around the dining table to share meals and create lifelong memories.

Economic Importance:

The food industry plays a significant role in a country’s economy. It provides employment opportunities for farmers, food processors, distributors, and restaurant workers. Agricultural practices, food production, and food services contribute to Gross Domestic Product (GDP). Additionally, the food industry also contributes to international trade, as countries export and import various food products.

Environmental Impact:

Food has an environmental footprint. Agriculture, especially intensive farming, affects land use, water consumption, and greenhouse gas emissions. Sustainable farming practices and responsible consumption can minimize food production’s negative environmental impact.

Conclusion:

Food is more than just a survival tool. It nourishes our bodies, connects us to our roots, boosts economies, and impacts the environment. As individuals, we should prioritize eating a balanced diet that meets our nutritional needs while considering environmental consequences. The next time we sit down to enjoy a meal, let’s appreciate food’s significance in our lives. Let’s make conscious choices that promote our well-being and the planet’s well-being.

Food Essay in English for College Students

The Transformative Power of Food: Exploring its Cultural, Social, and Personal Significance

Introduction:

Food is so much more than mere sustenance; it is a fundamental aspect of our lives that extends well beyond the basic necessity of nourishment. From its role in cultural and social gatherings to its ability to evoke memories and emotions, food holds tremendous significance in our daily lives. In this essay, we will delve into the transformative power of food and how it impacts us as college students.

Cultural Identity and Traditions:

Food is often intrinsically tied to cultural identity and traditions. As college students, we come from diverse backgrounds and explore different cultural cuisines. Whether it’s learning about regional specialties, participating in cultural festivals, or simply sharing a meal with friends from various backgrounds, food provides a gateway to understanding and appreciating different cultures.

Social Bonding and Connections:

Food brings people together, fosters social connections, and creates lasting memories. College life often revolves around shared meals, whether it’s gathering in the cafeteria, hosting potluck dinners, or eating out with friends. These moments of communal dining nourish us physically, strengthen our bonds and promote social interactions.

Emotional and psychological impact:

Food can evoke a range of emotions and memories. College can be stressful, and food can provide comfort and solace. From indulging in our favorite comfort foods to celebrating achievements with friends over a special meal, food can uplift our spirits and enhance our overall well-being.

Personal Health and Wellness:

As college students, maintaining a balanced diet is crucial for our physical and mental well-being. Getting adequate nutrition fuels our bodies and minds, enhancing energy levels, concentration, and academic performance. Developing healthy eating habits during this stage of life can set the foundation for a lifetime of well-being.

Food holds transformative power that extends beyond its basic function of sustenance. It shapes our cultural identity, forges social connections, and impacts our emotional and psychological well-being. As college students, we have the opportunity to explore different cuisines, forge connections with diverse communities, and make conscious choices for our health and well-being. Let us embrace and appreciate food’s transformative power, making it an integral part of our college experience.

Food Essay for IELTS

Essay on Food We Eat For School Students

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Jan 25, 2023

5 Intriguing Essays about Food: Examples, Ideas, and More!

Food is easily one of the best things to enjoy in life with all the different cuisines and dishes out there. if you want inspiration to create a food essay, read on.

Food, the fundamental sustenance of life, is as diverse and intricate as the cultures from which it originates. Beyond its primary role of nourishing our bodies, it plays a pivotal part in our everyday lives, weaving a rich tapestry of flavors, aromas, and experiences. From the rich decadence of Italian pastas to the aromatic allure of Indian curries, the sizzle of street foods, and the comforting warmth of Chinese noodles, our world is brimming with culinary wonders waiting to be savored.

Exploring the vast universe of food through essays offers a tantalizing journey of discovery. Whether you're diving into the history of a particular dish, the socio-cultural importance of a cuisine, or simply recounting a memorable meal, there's no shortage of angles and stories to tell. If ever you're seeking inspiration or a starting point, online essay assistance tools can be a treasure trove of ideas to get the words flowing.

Here are our Top 5 Essay Examples and Ideas about Food: 

1. Importance of Food in Nutrition Essay

Introduction

Food plays a major part in human existence and health. It provides us humans with the energy we need to survive and grow. Consuming a balanced diet every day is a fantastic way to live a healthy life.

To function properly, we also have to make sure that our human body is correctly consuming and absorbing enough nutrients and minerals. For example, if a person does not eat enough protein or drink enough water, this will affect how a person's body functions and they will begin to show symptoms such as weakness, fatigue and loss of muscle mass.

Hence, having a balanced diet is crucial for maintaining a healthy body. Junk foods might taste great and addictive, but it provides little to no nutritional value for your well-being.

A balanced diet consists of various food items such as vegetables, fruits, whole grains, milk products and protein-rich foods. Thus, we need to strike a balance between different types of foods to maintain a healthy body and mind.

Nutrition and Physical Health

Our bodies are made up of different properties that work together to keep us alive and well. Nutrition and physical health work hand-in-hand to ensure that the different systems of the human body work properly and keep us functioning optimally. Without proper nutrition and proper physical fitness, our bodies will not be able to function properly.

A healthy diet ensures overall well-being that can protect against many different types of diseases as well.

1st Study on Nutrition and Physical Health

In a study about Nutrition and Physical Health, research shows that proper nutrition combined with physical activity modulates health longevity by improving a person's body composition, bone strength and density, and cognitive performance, as well as reducing the risk of metabolic diseases such as obesity, diabetes, and cardiovascular diseases.

2nd Study on Nutrition and Physical Health

Proper exercise and nutrition are essential to a healthy body. Another study shows that students who exercise regularly and eat healthily tend to have higher grades (GPA) in class due to cognitive clarity and well-being than students who don't exercise regularly and eat junk foods. The study also showed that students who live a healthy lifestyle tend to enjoy better physical and mental health compared to those who don't.

Nutrition and Mental Health

Believe it or not, nutrition also plays a huge part in our mental health. In recent years, studies have shown that eating an unhealthy diet can be one of the leading factors for poor mental health.

A good example of this is consuming diets that contain a lot of refined sugars, carbohydrates, and processed foods can lead to fatigue, depression, and anxiety.

1st study on Nutrition and Mental health

A study was conducted on a group of patients, Group A was the group of people who had a healthy diet consisting of high-protein foods, fruits, vegetables, and fibrous food. Group B was the group that had an unhealthy diet like fast food, processed food and soft drinks.

In this study, Groups A and B were evaluated for their mental health and brain functions through an MRI scan. The result proves that people in Group A had much more mental clarity and concentration as opposed to the people in Group B. This study shows that a healthy diet is essential to keep a healthy mind.

2nd Study on Nutrition and Mental Health

Another research conducted by a team of Australian Scientists found that a poor diet that consists of artificial sweeteners and refined carbohydrates causes brain inflammation that can lead to permanent brain damage. In later stages of life, this can lead to conditions like Dementia, Alzheimer's, or even Depression.

This research by those Australian Scientists shows that a lot of long-term brain malfunctions and diseases can be prevented by just having a healthy diet filled with high nutritional value like protein-rich foods, healthy fats, fruits and vegetables.

Having a healthy diet is essential to humans because it not only improves your physical health, but Science has backed up that it can also improve your mental health. In our daily life, we tend to neglect our bodies and eat unhealthy foods without knowing the impact they will have on our mental and physical health. So it might be a good idea to eat more nutrition-friendly foods and reduce the amount of junk food that we eat daily.

2. Arabic Foods- Every Foodies Delight

"Bread, pita or flat, is an integral part of Arabic food. They are incorporated either on the side or included in some dishes like ‘Fatteh’. Among dairy products, the Arabs are fond of yoghurt made from cow’s or goat’s milk. This is consumed either as a thick condiment or in diluted form as a drink. Meat, mainly lamb or chicken is central to Arabic cuisine. Sometimes fish, other poultry, beef, camel and goat meat are also used; but pork is prohibited for religious reasons.

While fruits such as figs, olives, pomegranates and dates are eaten as a snack between meals, vegetables such as cucumbers, eggplant, okra, spinach and zucchini are included in the diet as raw salads, in the cooked form or as pickles.

Off of the grains, while rice is a staple, wheat is essential for making bread. Arabic food also uses lots of pulses such as fava beans, peanuts and chickpeas which are either eaten whole in salads or a mashed form as in ‘falafel’ or ‘hummus’.

A variety of spices are included in Arabic food preparations that contribute immensely to the fragrance and vibrant colours of the food items. Some typical spices and herbs used are saffron, garlic, turmeric, cinnamon, sesame and sumac. A spice mixture called ‘Baharat’ is an indispensable part of this cuisine."

In this essay about Arabic food, the author discusses things like the history and ingredients used in Arabic Cuisine. Things such as Fatteh, Falafel, or Hummus are major parts of the Mediterranean Diet that a lot of people adore. 

3. Why I love Food - Shuge Luo

"I was brought up with this mindset to make the most of all foods, and as a result, I constantly push myself to use food creatively. I make pesto out of kale stems, toast the squash seeds for salad and repurpose my leftovers into brand-new dishes.

I love cooking because it’s a play exercise. Cooking is forgiving in improvisation, and it can often surprise you. For example, did you know that adding ginger juice to your fried rice adds a surprisingly refreshing flavour that whets your appetite? Neither did I, until my housemate showed me their experiment.

There’s one technique I always try to keep in mind when cooking: Create delight through contrast. A cooking anime I watched once dispensed advice that it’s more interesting to the palate to season your foods unevenly rather than uniformly.

I’ve thought about how this principle is reflected in foods I love. For example, imagine the joy of aromatic soup bursting from Shanghai xiao long bao or the dichotomy of textures between cream puff pastry and custard.

Cooking is an improvisational show. It’s creativity, diversity and fusion. But most of all, it’s play. The only rules are the ones you make, and there are always multiple ways to a scrumptious plate."

In this essay about her love for food, The author Shuge talks about her greatest passions which are food and cooking. She also talks about her personal history with different cultures she experienced in the UK, Singapore, the United States, and more. People's relationship with food stems from food innovations from different cultures and cuisines. 

4. The Culture of Italian Food 

"The country is full of flavours, tastes, and the quality of the different regions. Different varieties of food are seen to be eaten in each region because of access and what grows. Due to the climate, the soil, and the ingredients grown in the place, each region has a different blend of ingredients, and the locals would be required to incorporate their traditions into new recipes that combine fresh ingredients to make something delicious. A great variety of herbs and spices are used in all regions of the world, and there is a great deal of fish in the dishes. Typically, Italians cook simple dishes well known to their country, which is important because they're looking to capture the taste and all the flavours of a few quality ingredients to make a great meal.

Food is their passion, as everything becomes simple when they cook. The effort and time to create something beautiful with lots of colours are evident in their cooking. Along with the food being cooked for a short time, a good meal can also be enjoyed for a few hours between breaks when families gather to share their experiences and reconnect with old memories.

Ingredients can be an important part of Italian culture such as olive oil, pasta, and wine. Olive oil was considered a source used to substitute fat from animals or even butter because it was considered healthier than a Mediterranean diet used in sauces, pasta, meat, and seafood. Pasta is considered a separate course usually eaten with just sauce. Considered an important part of the culture which is shared throughout Italy and was influenced by a product brought back by Marco Polo which was soon slowly eaten made out of durum wheat. This food comes in lots of varieties and each region eats pasta in its style where people love to enjoy it slowly because of all the different tastes and flavours combined.

The Italian food culture has always stuck to the true quality of simply using what you got with a few requirements to make a meal. Different cultures' influences on Italian food have made the food eaten very unique with different dishes in each region all using local products to create their traditional meals. These can be shared at festivals or with family to create memories with those who like good food as others."

Italy is a beautiful country with amazing food. In this essay, Italian Cuisines are described to have simplicity with various organic and locally produced ingredients. Rustic, simple, and flavourful are the key elements used in Italian food making it incredibly irresistible and delicious!

 5. Traditional Chinese Cuisine and Its Features

"Chinese cuisine, with a long history, multiple styles and traditions, and unique cooking methods, is integral to the great Chinese culture. The Chinese are very sensitive to food, knowing how to appreciate every cup of rice. Moreover, there is no concept of a light snack here because this shows disrespect for food. Food is a pleasure, and its preparation is a whole philosophy. Traditional Chinese cuisine is famous for a wide variety of dishes, and each province necessarily has its speciality, defending the right to be the best cuisine in the country.

One of the most ancient Chinese dishes is Ma Po Tofu, which has a history of over 100 years. The word Ma means the spicy and tangy flavour in this dish, which comes from pepper powder, one of Sichuan cuisine’s most commonly used ingredients. Tofu is flavoured with the addition of ground beef and finely chopped green onions.

Sweet and Sour Pork

Whether it’s a Michelin-starred gourmet restaurant, chain restaurant, or fast food stall, every Chinese restaurant has traditional Sweet and Sour Pork on the menu. The main version of the dish, which is a piece of pork with a crispy crust on the outside and juicy pulp on the inside in a sweet and sour sauce, is cooked everywhere. But depending on the region and taste preferences, a variety of ingredients are added to this dish and served with vegetables or a bright aromatic fruit such as pineapple.

Peking Roasted Duck

Speaking of the old recipes of Chinese cuisine, it is difficult not to recall the legendary Peking roasted duck, the recipe for which appeared already during the Ming Empire in the 15th century. A precious part of the Peking duck is its thin and crunchy skin. Duck thinly sliced is usually served with tortillas, sweet bean sauce, or soy with minced garlic.

Fa Gao is a traditional dessert for celebrating the Chinese New Year. At this time, it is customary to prepare Fa Gao, painted in bright colours. One of the features of Fa Gao is its appearance. The top of the cake cracks and opens during the preparation process, resembling a smile or a flower. Thus, colourful cupcakes symbolize blossoming flowers, full of strength and hope for a brighter future."

This expository essay talks about the general characteristics of Chinese food and its importance and influence on Chinese cooking culture. The author also added a bit of a twist by talking about different types of famous Chinese dishes that are most common in Chinese restaurants.

You will never run out of things to talk about when creating essays about food. It can be about nutrition and different cuisines because food and proper nutrition are integral parts of life. It is a universal language that brings us humans closer together regardless of ethnicity or culture.

If you are looking to speed up your essay writing about food, Jenni.ai is an amazing option that can make your life easier. This AI software can easily help you create an essay on any topic in a matter of minutes! You can sign up for free here .

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Essay Samples on Food

The subject of food becomes even more important as the world is going through turbulent times and armed conflicts. Even when the times are relatively calm, there are complex aspects like logistics, supply chain management, and accessibility of food in remote areas. If you are not sure what essays on food might be about, do not hurry to focus on consumption and delivery because you can also turn to historical subjects or explore the culture of food as an option. To save yourself time and effort, consider checking our free food essay examples. These will provide you with an extensive list that you should check before you start writing. It’s always good to explore more than one paper as you compare the writing approach and determine what tone has been used. Some examples will include the culture of fast food and the use of various diets. It’s quite challenging unless you see how it has been narrowed down because it is easy to get lost in the myriad of subjects. Do not forget to provide statistical information and add a personal touch after each citation that you use! It will help you to support your arguments and avoid plagiarism risks.

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Why Fast Food Should Be Banned: Overview of the Arguments in the Debate

Fast food, characterized by its convenience and affordability, has become a ubiquitous part of modern society. However, amidst the convenience lies a host of health concerns that cannot be ignored. This essay delves into the reasons why the idea of banning fast food warrants serious...

The Importance of Healthy Food for Students

As the demands of modern education continue to grow, providing students with the right tools for success becomes paramount. One such tool, often overlooked, is healthy food. A well-balanced diet not only fuels the body but also nurtures the mind, enhancing cognitive function, concentration, and...

• Healthy Food

Cause and Effect of Fast Food: the Impact on Health and Society

Fast food, a convenient and readily available option, has significant effects on individuals' health and the broader society. This cause and effect essay delves into the reasons why people consume fast food and examines its far-reaching consequences on physical well-being, cultural practices, and the economy....

Indian Retail Wine Industry: Opportunity for Growth and Development

This paper studies the factors favouring the growth of the Indian retail wine Industry in Mumbai. With the rapid increase in wine consumption amongst the 20-30 year-olds due to high disposable incomes and enhanced lifestyles, wine is seen to be gradually moving away from the...

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The Truth About Genetically Modified Food: Pros and Cons

The proposition team claimed that genetically modified food or for short GM Foods are safe for humans. This is not true since for example GM crops have not been proven to be safe for human consumption and scientists don’t know what the long-term effects of...

• Genetically Modified Food

Understanding the Relationship between Aging and Appetite

1.0 Introduction Aging is a natural phenomenon of progressive physiological changes or a decline of biological functions in an organism. It takes place in a cell, a tissue to the whole human organism. Many factors accelerate the aging process and affect human beings both physically...

The Evolution of Beer in Egypt and Mesopotamia

Beer has been around since 10000 BCE and has evolved to a higher degree than ever. The effect that beer has had on history has been momentous because, for example, the Egyptians used beer as a form of payment, and if the Egyptians didn’t have...

• Ancient Civilizations

Genetically Modified Organisms As a Part Of Our Life

  Genetically modified organisms (GMO) are everywhere in this day in age, which is causing a lot of controversy. Some saying there are potential risk and others saying it’s a great way to protect and increase yields which cut cost. Commercial sale of genetically modified...

You Are What You Eat: What Will Come To Our Plate

You are what you eat. It is a phrase that is as much of a friendly insult as it is a warning against poor dietary choices. Within the last twenty years, this overarching adage has created a paradigm shift in the minds of consumers throughout...

• American Food and Nutrition
• Eating Habits

Chickens Artificially Hatching: Statistics and Main Hatchers

51.4 Billion Chickens are artificially hatched, fattened up, and slaughtered each year. Processed, Unprocessed, Fried, Baked, Boiled, Stir fry, Grilled, and air fried chicken are all Chemically different. The chemical reactions show how it effects our health and the flavor of chicken. What happens to...

• Fast Food Nation

Cognitive Decline and Diet: Influence of Western Diet

Cognitive decline refers to an age progressive process of cognitive deterioration which can eventually lead to a more serious recession into mild cognitive impairment (MCI) and then dementia. It is estimated that 15-20 percent of individuals aged 65 or above suffer from MCI in the...

• Western Diet

Multiple Types of Food Additives

Food additives have been around for millennia. The most famous traditional food additive being salt which was used mostly to cure meat. There are multiple types of food additives and they all do different things e.g. preservatives make it possible for food to last longer...

• Food Additives

The Biggest Threat to the Human Population: Food Security

When you think of the most prevalent problems facing the world, you may not think hunger to be high on the list, but hunger around the world has slowly grown since 2015 after decades of a gradual decline. In 2018, there were an estimated 821...

• Food Security
• Human Population
• World Problems

Developing the Habit of Eating Fast Food

Nowadays, with the rapid development of economy, modern people pay more attention to efficiency, the pace of life is accelerated, people tend to be perfunctory about food problems, many people turn to fast food to cut down their time spent in eating, resulting in more...

Wine Tourism as a Wine Business Function

Wine has a more soothing effects than any other drink. It can be said that wine has the capability of infusing its consumers with different pleasure by opening their senses of sight, smell, taste, and touch like no other drink. It appeals from the moment...

Healthy Living Is Very Important in Our Society

Healthy living is very important. We all need to eat healthy and exercise. By checking your blood pressure you can check how fast your heartbeat is. In my paper you’ll learn about what normal blood pressure. You’ll also find out how doing yoga, drinking only...

• Healthy Lifestyle

The Creation and Commercialisation of Chewing Gum

The idea of chewing gum was evident long before the creation and commercialization of what we know today as chewing gum. Within groups such as Mayan Indians, early American Indians, and the ancient Egyptians, it was popular to chew tree resins, sweet grasses, waxes, and...

• Chewing Gum
• New Product Development

The Increased Number of Fast Food Consumption

Approximately 50 million Americans eat at fast food restaurants in the United States daily, and you may count yourself as one. Hopping into your favorite fast-food restaurant or swinging through the drive-thru tends to happen more often than some would like to admit. Crazy statistics...

Unripe Mangoes Trigger Havoc In The Digestive System

Candy and juicy mangoes have a protracted historical past of appreciation by people. The primary documented references to mangoes are in Hindu writings that date again to about 4000 B.C. The mango is taken into account sacred in some locations as a result of it's...

A Comparison of Western Diet With Other Countries, and the Contribution of Western Diet in Diabetes

Diet is an important factor that determines the health of a human being. Due to the change of time, diet has changed dramatically. The practice of how we purchase food, cook, and the way of dining has also shifted completely. If we are comparing our...

Burger King’s History, Its Operating Environment, and Branding Issues

Consistency and flexibility in marketing approaches and strategies are necessary for an industry to create a brand and value. Generally, companies should understand that they should only be involved in selling values to their customers. As such, it is only through selling value that these...

• Burger King

An American Teen Movie "The Breakfast Club"

The BreakFast club is an American teen movie, written and produced by John Hughes in 1985, who later went on to make Home Alone. The movie starts at Shermer High School, as they are reported for Saturday's detention on march 24, 1984 at 7 a.m....

American Fast-Food Chain Burger King

Burger King is an American fast-food chain founded in 1953. As of today, it is considered as one of the largest companies in the world with more than 17,000 restaurants. During the National Bullying Prevention Month of 2017, Burger King has decided to stand against...

Why Alcohol Should Be Made Illegal to Heavy Drinkers

There are many people who enjoy drinking alcohol. Alcohol is a chemical substance which is considered an intoxicating agent found in distilled liquors. This substance is usually consisting of 95 percentage ethanol and 5 percentage water. Drinking alcohol can affect harmfully if consumers drink alcohol...

• Alcohol Abuse

Natural Source of Caffeine and Its Role

Humans have been consuming caffeine since the Stone Age in which they found that through chewing the seeds, bark or leaves of certain plants enable them to reduce fatigue, increase alertness and elevating their mood. Only much later, they realized effects are more effective by...

• Energy Drink

Why Teenagers Are Developing Eating Disorders

Nowaday, Teenager have feeling that their body isn’t perfect.It decreases their confidence and giving them an eating disorder this is called Teenage Anorexia . Even though this eating disorder is very dangerous but people continue doing it. It can harm themselves and may cause to...

• Eating Disorders

Consume Carcinogens and Mutagens Such as Caffeine

Every day we are exposed to and even consume carcinogens and mutagens such as caffeine, UV radiation, industrial pollutants, pesticides, food additives, and natural substances such as tobacco. Caffeine is known to be mutagenic to bacteria and fungi and can be mutagenic to mammalian cells...

Breakfast Catering Service In Brunswick

Eat breakfast sort of a king, lunch sort of a prince, and dinner sort of a beggar. This old-age adage just shows how important it's to possess an enormous and hearty breakfast. It is your first meal for the day, and it'll provide you with...

If Caffeine Contains the Properties of a Mutagen

Many common products, like preserved foods, cleaning agents, and vehicle airbags, contain known mutagens that are hazardous to humans. Caffeine is present in coffee and energy drinks, beverages consumed on an everyday basis by many people. It is important to recognize how interactions with these...

Everyone’s Favourite Fast Food - the Hamburger

Craving fast food? Well, there’s nothing more appetizing than a juicy, cheesy hamburger to calm the rumbling in your stomach. Hamburgers have carved a special place in everyone’s hearts irrespective of their age. Teenagers and young adults were mesmerized by this delicacy-turned-fast food when they...

How to Switch to Healthy Food and Snacks

There are actually so many reasons why we should switch to healthy food that you will wonder why you have not yet done this already a long time ago. It all starts with the fact that being healthy should be everyone’s priority, which means that...

Non-dependent Parental Alcohol Misuse Impact

This study had limitations which may have affected the findings. Future research should take account of these limitations. Firstly, this study had a cross-sectional design, therefore causality between the significant associations such as parental alcohol misuse and MHS cannot be inferred, and a temporal relationship...

Mineral And Water Functions In Water Consumption

Some specialized doctors recommend consuming cold water, especially after physical exertion, because it regulates body temperature. There are other doctors who argue that cold water consumption forces the body to expend energy to warm itself, and that this results in the immediate loss of the...

• Digestive System

Junk Food: Why The Government Shouldn’t Regulate A Person’s Intake Of Unhealthy Foods

Health is an important factor that influences our everyday lives. The way in which we care for our bodies affects how our future wellbeing can and will play out for the rest of our lives. For example, if someone is careful with what they eat...

Eat To Live Or Live To Eat: Incorporating Healthy Eating Habits

Incorporating a healthy lifestyle in my life by choosing to make better food choices and exercising consistently and whole heartedly can be a major factor in increasing my life span for the future. By choosing to live a healthier lifestyle I hope to live longer...

Considering If Genetically Modified Food Should Be Banned

Introduction Transgenic, or genetically modified (GMO) plants are plants who‘s DNA has been genetically modified using various methods. Original method used for adding or removing genes include gene guns, electroporation, agrobacterium and microinjections. Newer methods, such as CRISPR and TALEN are more precise and convenient,...

The Necessity Of Genetically Modified To Be Banned

What is a GMO? According to Stevie Shepard, the science writer for BBC Good Food, a GMO is “any living thing that’s had its DNA altered using genetic engineering”. He says that genetic alteration is used to give an organism a “desirable trait”. He gives...

Animal Eating: To Eat To Live Or Live To Eat

Eating is one way that can deepen relationships from friendships to romances and so much more. But eating can signal a devotion to a culture, religion or lifestyle choice based on what animals we eat (Thames, 2018). Many believe that animals should not be eaten...

• Importance of Food

Underage Drinking And The Effects On The Body

Alcohol is a toxin that alters your brain's frontal lobe which is responsible for decision making and many more important tasks. Alcohol is also responsible for creating numerous health problems like heart disease, Liver disease, and an increased chance of getting Alzheimer's at an older...

• Underage Drinking

Why War On Drugs Doesn't Make That Much Sence Nowadays

Drugs have been utilized for a tremendous number of years, and have been constrained for under 1% of that time. The present War on Drugs has effectively affected society financially and socially. The remedy anticipation endeavors have had little impact on the stockpile of unlawful...

• Drug Addiction
• War on Drugs

The Problem Of Underage Drinking Among Teenagers

Teenagers tend to be peer pressured into experimenting with drugs or alcohol because they want to seem “cool” or to “fit in”. Unfortunately, Teenagers don’t see the consequences that could occur because of drinking or doing any type of drug. The only issue students and...

Vegetarianism: Meat Eating Versus Nutrition

Vegetarianism may seem like a popular diet fad, but it has been advocated by many cultures around the world. Restaurants advertising “vegetarian options” on their menu is becoming customary. Vegetarianism is a dietary choice, to abstain from meat, that people adopt for many reasons. There...

• Vegetarianism

Organic Vs. Conventional Food: Usage Of Fertilizers In Farming

Several years ago, people used organic fertilizers to cultivate fruits and vegetables in their environment, depending not on the size of the plant, but on its flavor and valuable qualities. Furthermore, the Industrial Revolution supplied farmers with viable means of pest management, development boosters, and...

• Organic Farming
• Organic Food

The Need To Change Eating Junk Food To Healthy Food

How often do you eat junk food? Do you know exactly what you’re eating? Most junk food companies use artificial ingredients in their snacks or foods, this can cause multiple health problems for people later on in their lives. This is just one of the...

Problem Solving Ability And Adjustment In Relation To Vegetarian And Non Vegetarian

Introduction Adolescence is considered as a nutritionally critical period of life for several reasons. Firstly, manifold increase in physical growth and development put greater pressure on the need for nutrients. Secondly, adolescence can be the second opportunity to catch up with growth, if nutrient intake...

The Pros Of Home Cooking As Compared To Fast Food

There is only so much time in the world, people are constantly busy and in a rush. Busy with work, school and other extra activities. Who has time to cook nowadays? Families are constantly going out to eat at restaurants and fast food places rather...

An Attempt To End Obesity With Junk And Healthy Food

In an article published by The Atlantic magazine David H Freedman poses the statement “How junk food can end obesity.” the article focuses on how the media, and Health Food enthusiasts have been demonizing industrialized, and processed foods. When I came across David’s article, the...

Vegetarianism And Practice Of Not Eating Meat

Why would anyone consider becoming a vegetarian? Is a vegetarian diet healthier, or are there too many risks? The article, “Vegetarian Diets: Health Benefits and Associated Risks” by Navneet Kumar Kaushik, Anup Aggarwal, Mohita Singh, Shelja Deswal, and Priyanka Kaushik discusses the popularity in recent...

The Values Of Organic Food Over Genetically Modified Conventional Food

First, organic food has more values for human bodies, as it’s play more important edge in lifestyle of sportive man. So, organic food makes your brain fresher healthier and it’s gone back in your brain function. In addition to that, it’s rechange the molecular of...

Organic Food Is Better Than Non Gmo Food

The distinctions between GMOs, non-GMOs and organic food labels are essential to understand. There are more agricultural products on the market as 'non-GMOs' and many of us may not even know the difference. You may have wonder why non-GMO foods are not the same as...

Home Cooked Meals Vs. Fast Food: Comparing Nutritious Benefits

Nowadays many people of all ages are becoming more obese simply because they choose to take the easier route when it comes to their appetite; however, the easier route may not be the one that’s healthiest. The vast majority are not cooking as much, which...

The Consumption Of Non Organic Food Versus Organic Food

Is consuming non-organic food worth your health or our pocket? Non-organic Food that fulfill your consumption and nutrition. With the increasing population of world, the demand for food is higher than ever. Non-organic is when synthetic chemicals are used on the crop or product to...

Organic Ginger Powder And Its Therapeutic Characteristics

Organic ginger powder is sourced from dried ginger roots (Zingiber officinale). The organic powder has multiple applications which range from health and wellness to culinary ones. The powder contains plenty of antioxidants as well as anti-inflammatory compounds. The earliest use of the powder can be...

• Herbal Medicine

Health Benefits Of Ginger Consumption

Ginger is almost one of the ordinary ingredient in most of the cooking and many other items and it is in it for good for welfare of ginger are almost countless in change of state as well as medically ginger has been used in medically...

Review Of Eric Schlosser Book Fast Food Nation: How Fast Food Chains Poison Us

Eric Schlosser builds his ethos by not only describing the various fast food chains that are involved in almost all aspects of society but by describing the effect that this has on the American people and the American economy as a whole. By delving into...

My Experience Of Savoring Traditional Guatemalan Breakfast During The Family Visit

The last Sunday morning before I came to MSU my family and I decided to get together for breakfast. Since it was one of the last days that I was going to be in Guatemala we decided to make the traditional Guatemalan breakfast, the “Desayuno...

• Cultural Identity

Analysis Of The Company Ethics Of Mcdonald's And How The Company Slowly Kills People

Obesity has been a global concern in the United States for quite some time now. However, there has been a significant amount of marketing and promoting the consumption of unhealthy food and drink products. In most cases, marketing of these products is targeted at younger...

Formulation Development And Nutritional Analysis Of Breakfast Cereals

The usual breakfast meal of every household worldwide mainly consists of traditional cereals and millets. Both of these two are chief carbohydrate sources and hence are the main calorie provider. They also provide substantial amount of protein, minerals and vitamins (FAO 2002). Traditional cereals such...

Artificial Intelligence Application In Poultry Industry

Artificial intelligence (AI) is defined as computer systems replicating human intelligence, such as visual perception, speech recognition, decision-making and translation between languages. At a simplistic level, predictive modelling such as that used in feed formulation might be a form of artificial intelligence, but the use...

• Artificial Intelligence

Story Of My Food Aversion Towards Bivalves

It was a gloomy afternoon and exactly fifteen years ago when I had my worst nightmare, and I had to say “bye!” to the bivalves. My great dislikes in bivalves started with a single mussel and as time passed by, I eventually disliked the sight...

Types Of Spices Used In Indian Cuisine

What are Indian spices ? Asnwer to this question is that the Indian spices are the heart of Indian cuisine and they are the only element which provide taste to the food. India is blessed with number of the spices like red chili, salt, turmeric...

Hazard Analysis Critical Control Point (haccp) In Nutritional Installation

The hospital is an organized place in providing health services to patients, both basic, specialistic and subspecialistic.[1] One of the hospital facilities and infrastructure that must exist is a Nutrition Installation. Nutritional installation is used in the process of handling patients' food and drinks which...

• Food Safety

Analysis Of The Fast Food Industry In India And Challenges It Faces

Literature review The economic growth of a country Comes along with the increasing spending capacity of the citizen. The leisure time in India is mostly spent on dining out with friends and families and fast food are the most favorite option of Indian while they...

Reasons Behind American Fixation On Unhealthy Food

On the off chance that you drive on any roadway in the United States, you'll discover drive-through eateries at each exit and administration region. On the off chance that you stroll through any market, you'll see arranged nourishments that state 'make it in minutes' and...

Positive And Negative Impacts Of Chewing Gum On The Planet Earth

The planet is filled with diverse matter. Everything that is on Earth has an origin. Throughout time Earth has evolved and soon later organisms have evolved from it. Even humans can create a story for anything, for example chewing gum. Chewing gum is gum that...

Market Selection With Justification And Opportunity Statement For Baiada Poultry

The purpose of this study is to shed light on describing the market opportunities can be faced by the company while entering in the UK market. In the market opportunity analysis process, the study has highlighted the position of the competitors and those operational impacts...

• Marketing Plan
• Marketing Research

The Role Of Learning Theories In Forming Food Preferences

Discuss the role of learning theories in the development of eating preferences Learning theories help us understand actions and are important in one’s life in building personality and grooming. In my assignment I will be discussing each theory and elaborate each one of it with...

• Classical Conditioning
• Operant Conditioning

History of Wendy’s: Analysis of the Dave’s Single Advertisement

Wendy's is an American international fast food restaurant chain founded by Dave Thomas on November 15, 1969, in Columbus, Ohio. The company moved its headquarters to Dublin, Ohio. on January 29, 2006. The chain is known for its square hamburgers, sea salt fries, and their...

• Advertising

Deadly Consequences Of Sugar And Glucose Epidemic In The United States

Questions Obesity rate in the United States have been increased since the past 20 years because of the amount of food we eat which contains a lot of sugar. In addition to the obesity rate, studies have shown a connection between to large amounts of...

• High Fructose Corn Syrup

Understanding The Next Epidemic In North America: Lactose Intolerance

The two main animals that North Americans receive their milk from are either cows and goats, and yet, within the past five years, the rise of almond, soy, oat, and coconut milk have become the most popular versions of milk in our society. Most often,...

• Lactose Intolerance

Health Benefits Of Durian And Types Of The Most Controversial Fruit Ever

Introduction Introductory Remark Durian is the native fruit in South-eastern Asia and known as the 'king of fruits'. Durian has a distinct large size, unique and strong odour and hard thorn-covered husk. Different people have different thoughts about durian, some may think that durian has...

Origins of Sushi and How They Evolved Throughout the Years

In today’s day and age food has become a major topic when it comes to trends and social media. Social media models travel the world and explore new cuisines and post them on their social media accounts. That influences the rest of modern society to...

• Japanese Food Culture

My Future Journey to the Goal to Become a Pastry Chef

My name is Chinelle Ann Hooper; I am a student at New York City College of Technology, completing a Bachelor’s degree in Hospitality Management. My primary purpose and motivation to earn a bachelor’s degree is to pursue a career as a pastry chef and eventually...

• Career Goals
• Pastry Chef
• Personal Goals

Ethics in the Food Industry-Dairy Farming

Introduction A dairy is a business enterprise which is established for harvesting or processing of animal milk – from cows or goats, and also from buffaloes, sheep, horses, or camels – for human consumption. The word dairy refers to milk-based products, derivatives and processes, and...

• Animal Ethics

"Indian Horse" Novel Analysis: the Role of Alcohol in Saul's Life

Alcohol is a drink which causes a person to lose his consciousness. Reading the novel Indian Horse, Richard Wagamese narrates how Saul resorts to alcohol in order to escape the reality he has been living in. Now the question arises what causes Saul to turn...

• Indian Horse

History of Rice and the Benefits of Rice Cultivation in Australia

Rice has become a very important food source for millions of people since the realization of its potential in 2800 BC until now. It has provided those with nothing to make a living selling and growing rice while also providing a stable food source for...

The Issue of Excessive College Drinking and Drinking Age in US

During the freshman year of college, students are more prone to stepping outside of their comfort zone, and experience new opportunities. Entering a new environment, without any parental supervision, encourages these students to branch out even more, and partake in activities that most parents would...

• Drinking Age in America

Reaping the Health Advantages of Lemon Water

Lemons square measure healthy. Most people associate lemons with vitamin C, however that’s not all they need to supply. They’re low in sugar and per the USDA National Nutrient info, contain everything from adermin, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and B complex...

The Imperial Sugar Plant Explosion and Its Effect on Sugar Industry

On February 7, 2008, at around 7:00 pm, an Imperial Sugar Plant exploded and went up in flames at Port Wentworth, GA. There were many reasons as to how it exploded. One of the main reasons was the poor maintenance of the plant itself. The...

• Problem Solving
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The Nutritious and Diet-Friendly Formulation of Breakfast Cereals

Yeu et.al. (2008) studies shown the beneficial effects of soy and high-protein diets on weight loss and also claim dipping the risk of cardiovascular diseases. 4 formulations with soy meal content of 41, 47, 54 and 60% (w/w) were processed by extrusion and flavored with...

Effects of Ginger on LDL-Cholestrol, Total Cholestrol and Body Weight

Abstract Hyperolestrolemia (one type of hyperlipidemia), due to high level of LDL (bad) cholestrol in the blood, inreases the deposition of fats in arteries and cause coronary artery disease. This condition can be prevented or treated by allopathic drugs but they can develop severe side...

• Weight Loss

The Harsh Truth of the Fast Food Industry in Fast Food Nation

Eric Schlosser in the book Fast Food Nation: The Dark Side of the All-American Meal exposes the inconvenient truth that what we are putting in our mouth has a dark story behind it. This book informs readers about how fast food has completely infiltrated our...

The Perfect Agenda for Single People on the Valentine's Day

All lonely women: He returned. Good V word. When a terrible day draws near, we are all surrounded by Valentine's Day attributes. The sweet Hallmark cards make us laugh; The heart shaped chocolate box gives us evil and constantly reminds us that we must be...

• Valentines Day

Cleaning Solutions to Get Rid of Chewing Gum

If you have a gum attached to the sofa, either fabric or leather, you must first take into account the material of your furniture, so you can then perform the proper procedure and thus be able to remove the gum without damaging the surface. We...

The Environmental Impact of Mars Wrigley Confectionery, Chewing Gum Producer

Mars Wrigley Confectionery is a global leader in the manufacture of chewing gum, confections and chocolates. The main manufacturer, Mars Inc. bought Wrigley in 2008 for $23 billion. It is the manufacturer of popular chewing gum brands like PK, Juicy Fruit, Double-mint, Orbit and Big...

The Impossible Burger as the Staple of Vegan Food

The growing popularity of vegan food has become an apparent currency in cultural exchange in the US. Los Angeles isn’t just all about Hollywood glitz and glamor, it’s also all about the healthy and plant-based lifestyle. Eating healthy and cleansing oneself from meat, fried food,...

Burger and Other Nostalgia Food of the People

There are certain foods that trigger nostalgia and bring back memories from our past. Famous chefs and food influencers who have a strong relationship with food have one thing in common: the nostalgia connected to the first moment they fell in love with food. It’s...

Statistics on Death Associated with Alcohol and How to Recover from Alcohol Abuse

If we have a tendency to take a glance at the statistics place along by the workplace of National Statistics, we discover that alcohol statistics may be quite shuddery. Since the 1990's there has been Associate in Nursing constant rise within the quantity of alcohol...

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Rice Shortage in Philippines and the Rice Importation Controversy

Although the our country is an agricultural-based with rice as its main crop, we still import rice from other countries than consuming the harvest of the Filipino farmers, the country almost relies on Rice Importation even though we can increase the rice production in our...

• Food Shortage
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Nuances of Food Preparation for Astronauts

Summary Astronauts do not only rely on food for their physical well being. Food provides emotional benefits and can lessen the psychological effects of being in space for extended periods of time. However, food on the International Space Station must be specifically prepared for space...

• Space Exploration

Healthy Junk Food Substitutes: An Opened Door to Healthier Food in Future

According to Dictionary.com, Junk food is defined as a substance that is appealing and is energy dense, but does not offer much nutritional value (Junk Food, N). Junk food often has substances that scientists create to mimic the way products like Sugar taste. This process...

Link Between the Beverage Consumption and Body Fat in U.S Children

Abstract Soft drinks have become a major contribution to obesity and other health related problems in America. The soft drink epidemic provides many calories with added sugar. it has been linked to overall diet quality and meeting nutrient requirements. Additional eighty-five empty calories or five...

Why High Fructose Corn Syrup Is the One to Blame for Unhealthy American Diet

According to the Center for Disease Control (CDC), there will be a higher amount of Americans that will die of diseases related to obesity than there will be Americans who will starve to death (CDC, 2019). This is a major issue. Processed foods have overtaken...

The Impact of Sweets on Dr. Pepper Industry

Sweets have a huge impact on various industries, not just the dessert and culinary industry. Sugar has become a duplicitous agent in several parts of the world and is an active ingredient in anything and everything we eat. From sweet treats to savory meals, sugar...

Mistake That One Should Avoid During Baking

Spell baking can be a great deal of fun, it likewise needs one serious part of accuracy and meticulousness. Commit one modest error or miss one little fixing and you can wager everything that the dish will be a debacle. I have dependably said that...

Traditional Cuisine of the Carribeans, Southern India and Northern France

One of the most important aspects of any culture is food. The reason why traditional cuisine is passed from one generation to another is to preserve the food culture and also express the cultural identity. When one’s traditional food is frequently cooked, there is a...

BreadTalk Company History: Providing Staple Food to Many

Established in April 2000, BreadTalk started up Singapore's customary pastry kitchen industry with an interesting situating: it was anticipated as an expertly run business; its stores were situated in the significant shopping centers in focal pieces of Singapore; the kitchens were open arrangement so clients...

• Cost Benefit

Composite Bread Fruit-Sweet Potato Flour Substitution In Bread Production

Introduction Breadfruit and sweet potato are Traditional staples consumed in the Caribbean region. These traditional staples are particularly appealing to the region not only because of their nutritional and caloric value and contribution to livelihood systems, but also because of their adaptability to a wide...

Origin and Domestication of Yellow Corn and Bread Making

The starting place and growing of yellow corn has been a problem in evolution; even though maximum scientists accept as true with the crop originated from Mexico, other scientists have additionally proposed multiple- origins of the crop; based totally on studies on chromosome knob positions...

Best topics on Food

1. Why Is Fast Food So Popular: A Multifaceted Appeal

2. Why Fast Food Should Be Banned: Overview of the Arguments in the Debate

3. The Importance of Healthy Food for Students

4. Cause and Effect of Fast Food: the Impact on Health and Society

5. Indian Retail Wine Industry: Opportunity for Growth and Development

6. The Truth About Genetically Modified Food: Pros and Cons

7. Understanding the Relationship between Aging and Appetite

8. The Evolution of Beer in Egypt and Mesopotamia

9. Genetically Modified Organisms As a Part Of Our Life

10. You Are What You Eat: What Will Come To Our Plate

11. Chickens Artificially Hatching: Statistics and Main Hatchers

12. Cognitive Decline and Diet: Influence of Western Diet

13. Multiple Types of Food Additives

14. The Biggest Threat to the Human Population: Food Security

15. Developing the Habit of Eating Fast Food

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Essay On Food In 10 Lines, Short and Long Paragraphs For Children

Key Points To Remember When Writing An Essay On Food For Lower Primary Classes

10 lines on food for kids, a paragraph on food for children, short essay on food in english for kids, long essay on importance of food for children, what will your child learn from the essay on food.

Food is the fuel that keeps us running throughout the day, and it also supports the body’s metabolic process and ensures we remain healthy. Children need to understand the importance of food to build healthy eating habits in the long term. They also need to learn that the body needs energy from healthy food to conduct day-to-day activities. Writing an essay on food in English is a great way to get kids acquainted with important information on the different food categories and their role in our diets. In this blog, we have put together a few examples of essays on food for classes 1, 2 & 3 that are easy to understand and informative.

Food is critical for the survival of every living being on earth. Here are some important to keep in mind when writing a food essay:

• Long essays on foods require the students to memorise important facts about food groups and nutrients.
• Always add an introductory and concluding paragraph for a long format.
• An essay should reflect a healthy attitude towards food and eating.

An essay about food for class 1 and class 2 can be short and focus on simple ideas children have about food. Here is an example of a few lines on food:

• Food is the substance we eat every day for energy and strength.
• There are many different types of food, such as fruits, vegetables, rice, and pasta.
• We need to eat a variety of foods to get all the essential nutrients the body needs.
• Not eating a healthy and balanced diet leads to weakness and deficiency diseases.
• All children love eating delicious food, although sometimes it may not be beneficial.
• We must eat more natural foods and less junk to maintain good health.
• Food is divided into categories such as grains, proteins, fruits, vegetables, and dairy.
• Different food category gives different types of nutrition the body needs.
• Junk food is tasty, but it is also harmful to our health.
• To stay healthy and fit, we must consume a balanced diet and little junk.

Younger kids are expected to write small paragraphs initially on the given topic for a better understanding of the subject. Here is an example of a short paragraph about food:

Food is one of the most basic needs for all human beings, apart from clothes and shelter. It is necessary to give us the energy to function and maintain the bodily process that keeps us alive. To stay healthy, eating various foods that provide essential nutrition for the body is crucial. The body needs carbohydrates, proteins, fats, fiber, vitamins, and minerals to maintain all the organs functioning well. Excess junk deprives us of healthy nutrition, leading to obesity and deficiency diseases. The best diet balances different types of food and minimises junk.

A short essay should be easy to write once they have mastered paragraph essays. Here’s an essay on food for classes 1, 2 and 3:

Food is like breathing; we take it for granted as we get to eat a meal three times a day and snacks in between. But, the reality is that this is one of the basic necessities for which we work really hard every day. We often go for the food we find tasty and pleasing without considering its nutritional content. The main goal of eating food is to provide the body with all the essential nutrients it needs to function correctly. Therefore we must eat a balanced diet of carbohydrates, proteins, fats, vitamins, and minerals. Different food groups contain varying levels of essential nutrients, so eating various foods is crucial to get all the nutrients. Our diets should have grains for carbohydrates, seeds, pulses, and meats for protein, fruits, and vegetables for vitamins, minerals, and fibres, and dairy for important fats and protein. A balanced diet is a way to lead a healthy and happy life.

A long essay for class 3 is a bit more advanced as it involves balancing facts with a good narrative. Here is an example of an extended food essay:

Food constitutes different types of stuff we eat that are sourced from plants and animals. Humans are omnivores and consume a broad range of food items sourced from agricultural fields, forests, oceans, and farms. Food provides the energy to a person for proper physical and mental functioning, and every nutrient helps build and repair the body.

The food we eat can be broadly categorised as fruits, vegetables, grains, protein, and dairy. These categories of foods contain all the nutrients the body needs. For example, grains are a source of carbohydrates, proteins, and fats, while meats are a great source of protein and micronutrients. It is important to consume all the food categories as part of a balanced diet to maintain good health and growth.

Carbohydrates in food give us the energy that is needed to perform everyday activities. Proteins are essential for the growth and repair of the body after injury or exercise. Fats are a dense source of energy and a medium for absorbing several fat-soluble nutrients. Vitamins and minerals are micronutrients needed for all kinds of cellular processes. It is believed that a good diet consists of high protein, fats, and a good amount of carbohydrates, while fruits and vegetables give vitamins and minerals.

In today’s time, people consume plenty of fast food and junk food which consists of high sugar, high sodium, and trans fats, which are all unhealthy. Eating excess junk food makes people feel full and avoid eating other nutritious foods that the body requires. Eating junk food is harmful as it leads to obesity and other health problems in the long run.

Ideally, people should eat healthy foods from a wide source and avoid junk altogether. But since fast food is part of our modern world, it can be consumed in low quantities but not at the expense of healthy foods.

Why Is Food Important??

Here are some of the reasons food is important:

• Gives Energy: The average adult needs around 2000 calories a day. Food groups such as carbohydrates and fats are broken down by the body to produce energy.
• Promotes Growth: Proteins are needed for the body to build new cells and tissue, which promotes growth.
• Builds Immunity: Vitamin C and other nutrients are necessary to defend the body against the attack of diseases.
• Builds Bones and Muscles: In adults, proteins and calcium help strengthen bones and balances muscles density.
• Maintaining Body Weight: A balanced diet is needed to maintain a healthy and functioning body, and it is crucial to maintain a balanced body-height-weight ratio.

What Are Different Types of Foods?

The different types of food sources include:

• Cereals: Cereals are a source of carbohydrates. Examples of cereals include corn, millets, ragi, etc.
• Fruits and Vegetables: Fruits and vegetables are a rich source of plant fibre, vitamins, and minerals. Examples: apples, guava, papaya, brinjal, etc
• Dairy: Dairy products include milk, cheese, and butter. They are a rich source of proteins, fats, and calcium.
• Meat and Fish: Meats and fish are an excellent source of proteins for most of the world’s population. Examples include fatty fish, sea foods, chicken, beef, mutton, and pork.

What Are Some World-Famous Cuisines?

Three cuisines famous around the world include:

• Italian Cuisine: Italian cuisine originates from Italy and includes plenty of cheese in most of its items. Some examples include pasta, pizza, and lasagna.
• Indian Cuisine: Indian cuisines are famous for their flavourful spices and variety. Some popular foods include curry, biryani, roti, dal tadka, idli sambhar, etc.
• Chinese Cuisine: Chinese cuisines include a variety of spices native to china, and they are also rich in herbs. Some famous examples are noodles, dumplings, sushi, etc.

Basic Tips For Eating Healthy Foods

Here are some tips for eating healthy every day:

• Eat a variety of food to gain as many nutrients as possible. It’s important to include carbohydrates, fats, proteins, fiber, vitamins and minerals.
• Always buy and cook fresh vegetables and meats. Stale foods have low nutritional value.
• Eat in small portions more frequently during the day. Avoid stuffing yourself.
• Cut down on eating excess refined sugars and carbohydrates as they lead to obesity.
• Avoid junk food as much as possible.
• Add healthy fats to the diet and cut down on trans fats.

The food essays are meant to set an example for essay writing. Your child can learn facts about foods as well as structure such essays. Using the above essays as an example, they can easily write their own.

1. Which Nutrients Are Important For Human Body?

The body requires carbohydrates, proteins, fats, vitamins, minerals, and water to stay healthy.

2. Why Is Junk Food Called So?

Junk foods lack most of the essential nutrients for the body. Instead, they are full of unhealthy fats, sugars, and salts, and these foods only satisfy our taste buds and fill our stomachs.

Food is imperative for survival, and healthy food is necessary for vitality and productivity. The above examples and facts will give students a good idea about food and essay writing.

Essay On ‘My Favourite Food for Kids Essay on Healthy Food for Class 1, 2 and 3 Children Harmful Effects of Junk Food Essay for Lower Primary Classes

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Essay Service Examples Medicine Junk Food

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Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Sample Essay on Food and Writing Hacks

Ever wondered, “What is some interesting topic I can write my essay about?” The answer is simple: anything can be an interesting topic, given the right angle.

Writing an essay on an abstract topic or about things which appear to all of us so usual, common, and routine may prove to be way far from being as simple as it seems at first glance. One might assume that it would take a couple pages of mental wandering – and the mission’s accomplished. Well, not that fast, buddy.

Say, what food essay topics you can come up with instantly? Or how to describe food in an essay on the whole? That’s what we’re talking about here. You gotta do some serious thinking first. You gotta be both general and specific, common and personal at the same time. You gotta do your best. From this perspective, what you can do at this very moment is use the sample piece below as a model to craft your own essays on food or any other abstract theme. There’s another (short and easy) way, though: hire a professional writer to do the job. Speaking of which, you can do it right here right now by clicking the button below:

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But let’s get back to the subject matter of this page. Here is a chunk of sample essay that should make it clear to you how to write an essay about food – yes, such a familiar and usual thing that we deal with several times every day:

Essay on Food

For some people, food is just a necessity to satisfy basic needs; for the others, food is more than just a basic necessity, but a pleasure that plays a significant role in their understanding of happiness. There are so many different cuisines and food preferences built by cultural and ethnical backgrounds, geographical locations and social classes. Food and popular meals can tell us a lot about the history and traditions of various nations and regions. Meat eating habits, herbs, and crops – everything makes its contribution to the traditional cuisine and culture. India is a land of spices, Africa is a continent of sauces, Europe discloses esthetical beauty of food and opens up new opportunities and inventions for those who value and enjoy eating.

Eating habits change over time and follow climate, cultural and other transformations that determined the evolution of the communities. Changes in the way people serve the table, evolution of European and Asian business etiquette, food preferences according to the surveys in different countries and other elements that allow measuring and analyzing the evolution of food help us understand the history.

Some of the recipes we keep through generations and these old traditions and knowledge are the only untouchable aspects that people try to bring with them. With globalization and exchange of knowledge between different countries, food becomes more accessible, and now we have an opportunity to try and investigate various fruits and vegetables from different corners of the world. Transportation facilities made it possible to develop food trade, and there are almost no borders that could limit English people from trying Indian or Chinese food. Other factors that spread and mix food preferences around the world are immigration and ethnical minorities that inevitably widen knowledge of local population about various cuisines.

Food and eating in general are…

Wait, you didn’t think we’d open free access to such an awesome essay entirely, did you? ☺ All in all, if after scanning all those food writing examples, you’ve just caught yourself thinking “I like what I read”, take notice: we can whip up even a better piece for you!

(Hopefully) Helpful Abstract Writing Tips

Oh, well, if you still decide to take a chance and craft that opus on your own, it means you could definitely use these brief yet awe-inspiring, incredibly valuable, and unbelievably effective tips on how to write an impressive essay on an abstract topic and not screw it up:

• the most valuable advice: don’t waste your time scanning the Web in search of the universally applicable abstract paper types classification or a step-by-step guide on approaching abstract topics. There’s no some one-size-fits-all recipe or for them. Generally speaking, that’s precisely why they are called “abstract” in the first place.
• a ‘Dutch uncle’ advice: get general and personal at the same time. When writing about something abstract, you cannot avoid discussing it in general terms (which is extremely boring, ehw). Try to make this part short and quickly move on to the part where you reflect on how this generic stuff has directly influenced your life (oh yeah, things are heating up now!).
• the ‘not too bad at all’ advice: think really hard about the multi-dimensional meaning of words in the topic – and use all of them or the most appealing to you. For example, if it’s a piece about, say, bridges, then, apart from being the wreath of engineering thought, they could symbolize your connection with another person or some meaningful moment in your life.
• the ‘kinda obvious’ advice: structure your essay properly – a catchy introduction followed by several sections of analysis and your reflections rounded up with a conclusion paragraph. For the impact-enhancing effect, you can finish the whole thing off with an open or rhetorical question.
• just an advice #5: heck your writing, fix grammar mistakes and logical inconsistencies. Repeat. Give it a rest. Then go over the text again. Invent a pause, eat something yummy. Show your piece to someone who really knows how to polish content to perfection.

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Free World Cuisines & Food Culture Essay Examples & Topics

Food is one of the greatest pleasures humans have in life. It does more than just helping us sustain our bodies. It has the capacity to bring us back in time and across the borders. In this article, we will help you explore it in your essay about food and culture.

Food culture is the practices, beliefs, attitudes around the production, distribution, and consumption of food. Speaking about it, you can touch upon your local traditions or foreign cuisine. In essays, you can explore a variety of customs and habits related to food.

In this article, our experts have gathered tips on writing food culture essays. It will be easy for you to write an academic paper with them in mind. Moreover, you will find topics for your essay and will be able to see free samples written by other students. They are great to use for research or as guidelines.

Foreign Cuisine & Food Culture Essay Tips

Writing a cuisine essay is not much different from working on any other academic piece. And because of that, you need to apply the regular rules for writing, structuring, and formatting. As a student, you probably know them well now. However, it is not that easy to keep everything in mind, isn’t it? In this section, you’ll see what rules you need to follow when writing a food and culture essay.

• Follow a typical essay structure.

A. Start with an introduction. Its goal is to intrigue your audience and establish your topic. B. Add a thesis statement. It’s the main idea expressed in the last sentence of the introductory paragraph. C. The body is where you argue your thesis statement and present your arguments and examples. D. In your conclusion, summarize your arguments and restate your thesis. Bring the essay to a new level by creating an impression that stays with the reader.

• Do not skip brainstorming.

Gathering different ideas is one of the first steps of essay writing. Collect as many thoughts and arguments as possible. Later, in your research phase, you can develop only the best ones. Write at least ten different ideas, and then choose the one that interests you the most.

• Choose a win-win essay topic.

Food is a necessity; however, it is way more than that. We associate food with the most memorable moments of our life. Choosing a topic that demonstrates this connection is not an easy task. The issue needs to be well developed but narrow at the same time. Most importantly, try to write about something you are genuinely passionate about and have a formed opinion on.

• Write for your audience.

Knowing your audience can help you decide what topic to pick and even what information to include in your paper. It also influences the tone, the voice, and the arguments you use. Consider your audience’s needs and academic background. It will help you determine your paper’s terminology, examples, and theoretical framework.

• Keep your topic in mind.

After you formulate your topic, it is time to dig into numerous sources. You can start by going to your school library and searching on the Internet. Consider visiting some ethnic restaurants in your area to get a first-hand experience of food culture. Every time you find new sources, ask yourself if this information necessary for your topic. Throughout this process, take notes. Write down precise numbers, dates, locations, names. All this data will help you greatly to write a cuisine essay in one sit.

• Write an outline.

Once your research is done, and you’ve determined the correct format for your food and culture essay, outline your work. You won’t lose track of the essential points and examples when you have the structure in front of you. An outline is like a map of your essay. It will show you how the entire piece works together.

• Proofread your essay several times.

This step is vital if you want to avoid any unnecessary mistakes and typos. Sometimes great ideas can have less impact due to errors. There are several things you can do. Try reading out loud, asking a friend for feedback, or using an online grammar checker .

13 Food and Culture Essay Topics

If you still did not choose a topic for yourself, this is a place to start. We’ve gathered this list so you can pick one and develop a good essay about food and culture. Besides, check our title generator that will come up with more ideas.

Here you go:

• The place of food in Indian culture and its connection with the religion.
• A comparison of Mexican street food and Tex-Mex culinary style.
• Advantages and disadvantages of healthy eating habits.
• How did American fast food infiltrate the Chinese market?
• Why is Japanese food so important in their culture?
• Spanish influence on Filipino cuisine.
• Why is street food so essential in Korean cuisine and culture?
• Characteristics of Italian cuisine by regions and cities.
• The development of Thai eating culture and Thai cuisine.
• What is Pakistani food etiquette?
• Relationships between gastronomy, cooking, and culture in American culture.
• Key factors that influence food habits and nutrition in different countries.
• How does national cuisine reflect national mentality and traditions?;

Thanks for your attention! Hopefully, you found our tips helpful. Good luck and Bon appetite! Further down, you can click the links and read food culture and foreign cuisine essays for your inspiration.

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Writing A Perfect Essay About Favorite Food

Table of Contents

Everyone is concerned with matters of nutrition, so this topic is of importance for absolutely anyone reading it. We present you a manual on food essay writing with an outline and advice for the development (and for a balanced diet).

The basic structure of a ‘my favorite food’ essay

Not all students know the importance of healthy eating and a balanced diet. Avoiding bad nutrition and knowing the nutritional principles is important for our health; it helps to avoid food problems.

In the world of young people, this awareness is sometimes lacking, for this reason, a teacher could give you the assignment to write an argumentative essay about food.

In this article, you will find great tips on how to organize your writing, how to structure your essay, and what sources to quote to get a better grade.

How to draw up a topic?

Before starting your argumentative text on food, make an outlay. This tool will help you identify what to talk about in your nutrition topic.

Read the outline carefully and answer: what aspects of the diet science prompt you to argue?

This question is essential to understand what to write about when writing about the relationship between young people and their favorite/staple food.

Introduction

In the first part of your argumentative text on nutrition, you need to talk about the importance of food for health. What distinguishes a balanced diet from poor nutrition? Introduce the problem by pointing out that it is not right to eat only what you like…

In the second part of your favorite food essay writing, focus on the relationship between young people and food. What influences it? What do kids usually know about nutrition?

You can make real references to the diets you have heard of, and that young people follow. It then illustrates what constitutes a balanced diet and, if the outline requires it, what are the essential nutrients in a diet.

What would be the best outline?

My Favorite Food essay: introduction

Food is not only sustenance, but it is also a great part of our culture. Thanks to the energy and the different nutrients that our body takes through food, we can perform all the actions of our day: not only physical efforts but also mental ones work thanks to the calories we introduce.

This fact is even more important for boys, especially during the more delicate phases of their growth, where their development must be accompanied by special nutrition. It is, therefore, necessary to know what distinguishes a balanced diet from an unbalanced one.

To get a higher rating, you can add other famous quotes related to nutrition in general. For instance, you may quote François de La Rochefoucauld’s famous wit’s oeuvre, “To eat is a necessity, but to eat intelligently is an art.”

Essay on my favorite food: the main body

An incorrect diet, in the world of young people, is often linked to the type and quality of the food they eat. Some do not have time to cook, others are not able to, while the rest have to eat out due to force majeure and end up having their meals at fast-food restaurants. It is not wrong to eat only what you want, food should be appreciated, or there would be no taste in eating, the important thing is that your meals are healthy dishes concerning the nutritional principles they bring.

Limiting the concept of healthy to fruit and vegetables, no matter how indispensable, is perhaps the reason why poor nutrition is a widespread problem among young people. Carbohydrates, particularly pasta and rice, are the nutrients that give us the most energy and therefore we need them to play sports and endure the most demanding school days. Finally, the proteins we take with meat or legumes play an indispensable role in the formation of muscles.

Since restaurants are adequately equipped to meet the ethical, physical (allergy) and economic needs of everyone, there should be no excuse of not making changes towards healthier diet plans. In many places today you can eat healthy without sacrificing taste, especially in countries where food has a culture of its own like Italy, France or certain parts of the U.S. like New Orleans. But this is not enough, it is necessary to educate children to have a correct diet to avoid that their relationship with food is balanced. In fact, young people are the most affected by food-related problems because their age is often characterized by difficulties that can turn into eating disorders.

Bonus tips for better grades: If the outline requires it and you have sufficient knowledge on the subject, in light of the considerations made, of how a diet should be set to be correct.

Essay on nutrition: conclusion

The philosopher Feuerbach maintained that “we are what we eat” and in a sense, it is so given that it is scientifically proven that the more balanced a diet is in terms of macro-nutrients the healthier an individual is. Feeding children is no exception to this rule, so it must be explained to them what it means to eat properly. For this reason, it is necessary to pay more attention to the relationship between food and the young.

Even food, in fact, can be a constructive way to expand your educational horizons: learning to cook and propose new recipes to friends, going out to lunch in new places and enjoying typical dishes of different traditions are apparently insignificant experiences, but sometimes able to give flavor to our life especially if shared.

Bonus tips for better grades: A brief mentioning of the relationship between food and culture and how varied it is in the world is what will ensure you a solid A-plus.

Most common mistakes when writing an essay

The 5 classic errors to avoid when writing an essay

• Confuse the subject of an essay with an exercise of pure imagination, free and without constraint.
• Underestimate the difficulty of writing. An essay often seems more pleasant than a dissertation or a commentary of text. But it is far from easy.
• Rush . You have to read the subject two or more times and highlight the key terms.
• Wander off-topic . You have to have a good method to avoid off-topic faux pas. Writing an essay is a methodical and rigorous exercise.
• Breaking the style . To make a good assignment of your essay, one must have a style of writing, vocabulary, and especially good ideas. It’s about writing as if you were a writer. It is not an easy task.

How to avoid mistakes?

How to not…

…sound ungrounded in your essay

Read as much as you can on the subject, and provide evidential backup for everything that you write – save for your conclusions.

…underestimate the difficulty of writing

An essay gives a literary experience of writing, it is, therefore, important to understand, to read, to build, and to interpret.

…take too little time for the assignment

Make sure you collect and organize your ideas before you put them in writing

It is important to stay out of redundancy. Brevity is the soul of wit; focus on summing up the facts relevant for your topic rather than throwing in things that you find easier to write about or those who just are at the top of your mind.

…breach the style

Be wary of the use of colloquial style in your writing, as well as other stylistic errors. The sense of good academic style can be developed as you read works of others. When in doubt, consult a specialist. The professional essay writer will help you improve your writing style and correct your other errors.

Bottom line

The topic of a favorite food can be summed up with one precise quote

“Tell me what you eat, and I will tell you what you are.”

Without doubt, there are only too many things to say on the topic; your task is to pick the ones that reflect your own philosophy, organize them in a logical way, give valid examples and provide scientific evidence, and draw essential conclusions.

If you have problems at any stage of your writing, reach out for professional help!

Prefer cooking your favorite food over writing the essay about it? Cool! We prefer writing an essay for you. Order your perfect piece and save time for trying out a new recipe!

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Home — Essay Samples — Nursing & Health — Healthy Food — The Importance Of Healthy Food

The Importance of Healthy Food

• Categories: Healthy Food

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Published: Jun 13, 2024

Words: 657 | Page: 1 | 4 min read

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Introduction, body paragraph.

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3 Superb Santa Clara University Essay Examples

What’s covered:, essay example 1 – ethical dilemma (food waste).

• Essay Example 2 – Ethical Dilemma (Healthcare in Latin America)
• Essay Example 3 – Why Santa Clara?
• Where to Get Feedback on Your Essay

Santa Clara University is a private Jesuit university in California. The acceptance rate is around 50%, so it’s important to write strong essays to help your application stand out. In this post, we’ll go over some essays real students have submitted to Santa Clara University and outline their strengths and areas for improvement. (Names and identifying information have been changed, but all other details are preserved).

Alexandra Johnson , an expert advisor on CollegeVine, provided commentary on this post. Advisors offer one-on-one guidance on everything from essays to test prep to financial aid. If you want help writing your essays or feedback on drafts, book a consultation with Alexandra Johnson or another skilled advisor. 

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Read our SCU essay breakdown for a comprehensive overview of how to write this year’s supplemental essays.

Prompt: At SCU, we push our students to be creative, be challenged, and be the solution. Think about an ethical dilemma that you care about that our society is currently facing. This can be something happening in your local community or more globally. How can an SCU education help you prepare for and address this challenge? (150-300 words) 

When I am not studying or filling out college applications, you can find me in the kitchen trying a new recipe and experimenting with ingredients. Spending so much time cooking made me aware of the massive amount of food waste that I produce. So I changed my behavior; I now plan ahead the recipes I make to ensure that all ingredients will be used, only buy what I need for the week, and freeze leftovers for future use. Making these changes wasn’t easy. It makes me wonder how much harder it must be for larger institutions to scale up these solutions.

In my research of Santa Clara University, I came across the Food Recovery Network at SCU that aims to fight the same concerns I experience while in the kitchen. This community of dedicated students proves that there are possible ways to reduce food waste on large scales. I can contribute to help address this familiar challenge by involving myself with this network and the courses SCU offers in sustainable food systems. Additionally, SCU leads by example; their efforts in attaining food sustainability are inspiring to me as a potential student. They purchase locally grown produce and follow the Monterey Bay Aquarium Seafood Watch program for their dining services. Broadening its impact, SCU has made it a goal to become a zero-waste campus aligning with my values of sustainability to aid our environment. A university that shows this much care to attaining sustainable food options and reducing food waste is the perfect place for me to help be the solution.

What the Essay Did Well

This writer did a great job choosing an ethical dilemma to write about that they care about and that uniquely connects to Santa Clara University, which is exactly how you want to respond to a global issues prompt . Based on the anecdote about cooking at the beginning of the essay, it’s clear that food waste is an important ethical issue in the writer’s personal life. They describe working to change their behavior to address the issue after discovering that it was a problem through something they love, cooking! It was smart of the writer to use this as an opportunity to share a hobby that they may not have had the opportunity to include elsewhere on their application. 

The essay is also clearly written and does a great job of providing details about why the writer wants to go to Santa Clara University. The second half of the essay answers the part of the prompt that asks: “How can an SCU education help you prepare for and address this challenge?” This half is written like a “Why This College?” essay, but narrowly focused on the college’s connection to the ethical dilemma discussed in the essay.

In a “Why This College?” essay, it’s important to use specific details. That’s exactly what the writer does here when they mention the Food Recovery Network and SCU’s adherence to the Monterey Bay Aquarium Seafood Watch Program. Mentioning these programs shows that the student has done their research on Santa Clara University, which goes a long way in showing that they want to be a student there!

Finally, the ethical dilemma that the writer chose is great. This essay shows that an interesting and unique topic doesn’t have to be so specific that the reader has never heard of it; rather, it’s something specific that the reader has a personal connection to and could connect to their interest in attending Santa Clara. 

What Could Be Improved 

One part of this essay that the writer could improve is the ending. They share an ethical issue they care about, why they care about that issue, and what the school is doing to address the issue. Then they end with, “A university that shows this much care to attaining sustainable food options and reducing food waste is the perfect place for me to help be the solution.” This response answers the prompt; however, the writer could have strengthened the ending by connecting SCU’s work back to the writer’s own future and goals. 

An alternate conclusion sentence could mention how the writer plans to use the knowledge that SCU would give them to address food waste. This would allow the writer to remain the focus of the essay, rather than the focus at the end being on SCU’s programs to tackle food waste. Because while this is an essay about the student’s views and ethics, it’s also a chance for the student to share more about themself with the admissions officers. 

Finally, the writer is currently under the word count. While it is okay to be under the word count, the writer could use this space to improve their conclusion. They could mention any ideas that they have for how SCU could better address the problem of food waste. Currently, what the school does well is included, which is great. However, if the writer chose to share their own ideas at the end, then it would help the reader better imagine a few ways that the writer will be a positive addition to the Santa Clara community. 

Prompt 2 – Ethical Dilemma (Healthcare in Latin America)

“Coca-cola da más vida”, but does it really? In towns like San Cristóbal de las Casas, Chiapas, Mexico coca-cola can be found easier, at relative cost, and safer to drink than water leading to high levels of consumption. As imagined, such consumption has caused devastating health effects throughout Chiapas. In these under-resourced communities, the diabetes crisis has become a leading cause of death and its treatment has brought upon ethical dilemmas. Clinicians in these areas are forced to make life-saving or fatal decisions with minimal resources or support. With having family members in Mexico, the thought of losing them due to simple issues like dosage amounts is truly heartbreaking. Santa Clara’s fast-paced quarter system will allow me to pursue a major in bioengineering, biomolecular track, and a minor in Spanish and public health. Classes like Evidence-Based Public Health, Engineering World Health, and Medicinal Chemistry and Drug Design I & II, will provide me with a strong foundation for truly understanding the issues behind our world’s leading health problems and effectively advocating and helping to engineer new medicines in the US and Latin America. Also, the university’s strong focus on global engagement will allow me to go on cultural immersions to widen my perspective and engage in international internships to deepen my understanding of healthcare and medical research around the globe. Besides the amount of opportunity available for me overseas, the Santa Clara campus is oozing with its own. I can become involved with on-campus bioengineering research on topics such as protein engineering or utilize Handshake and the Career Center to apply for internships in Silicon Valley. No matter where my experiences at Santa Clara take me, I will apply the knowledge I received to create a world where we are one step closer to eliminating the medical disparities between us.

This “global issues” essay starts off with a strong hook, which immediately draws us in to the student’s topic. The level of detail, such as the specific entry point of San Cristóbal de las Casas and its unique problems, are both effective ways to make this essay shine out of a sea of other responses, right from the very beginning. Additionally, the author’s distinctive approach to answering the question helps present them as a passionate and sophisticated storyteller with deep knowledge and care for this issue.

The student also does a great job of citing highly specific details throughout their response. For example, naming specific classes that will set this applicant up for success is a great touch that shows this student did their homework on what at Santa Clara would aid them in their journey of solving this issue. They also show an understanding of Santa Clara’s bigger picture values, such as global engagement, which demonstrates that the author can think on both a large and small scale.

While this student does a great job of considering everything from particular classes to studying abroad, they also don’t limit themselves to imagining their life on campus. They also think beyond their college career, when they talk about utilizing Santa Clara’s alumni network and connections to position themselves well for internships and postgrad life. Colleges like to know that you have future plans, and will one day be an alum that they can be proud of. This student shows them that they’re prepared to take full advantage of their Santa Clara education not only on campus, but throughout their life.

The flow of this essay could be improved with the help of an editor or peer reviewer. Some of the sentences are awkward, and there are some grammar errors present. For example, “…will allow me to pursue a major in bioengineering, biomolecular track, and a minor in Spanish and public health” should read “…and minors in Spanish and public health.”

Additionally, in the line “Classes like Evidence-Based Public Health, Engineering World Health, and Medicinal Chemistry and Drug Design I & II, will provide me with a strong foundation for truly understanding the issues behind our world’s leading health problems and effectively advocating and helping to engineer…” there should be a “for” after “advocating.”

While these flaws don’t ruin the essay whatsoever, polishing it up would present the student in an even better light, as a student who is not only talented, but also detail-oriented. Finally, also on a structural level, this essay would look cleaner on the page if it were split into at least three paragraphs. Having just one big block of text is a little hard on the eyes, and using multiple paragraphs also makes the presentation of your ideas more organized, as it clearly shows your reader where one point ends and the next one starts.

For example, they could have one paragraph focused on introducing the issue, one on the academic resources at Santa Clara, and one on the university’s value of global engagement. That structure would allow the reader to focus on each point, one at a time, rather than getting all the information dumped on them at once.

Prompt 3 – Why Santa Clara?

When I started my college search, I could only envision myself at a big college 2 hours away from home. Santa Clara University was the school that changed it all. The moment my eyes landed on the site, everything clicked. From the small class sizes that would allow me to engage and form connections with my classmates and professors to the large state of California that is filled with opportunity; it all seemed to attract me. Though it’s a school small in size, the spirit and clubs are large in number. From clubs like Bread Lovers Club to Biomedical Engineering Society, the variety and diversity entices me. There are clubs like Together for Ladies of Color, where I will be an indispensable member who empowers the women around me. Furthermore, weekly Sunday mass will help me strengthen my connection with God and develop a good headspace for the new week so I can work hard and thrive in my classes and outside commitments. Overall, I will be a Bronco that works hard not only for herself but to better the community around her. I am devoted to becoming a Bronco alumnus working to change the world ad majorem dei gloriam.

This prompt is an example of the “Why This College?” prompt, which is best answered by doing some research and providing specific reasons for why the school you’ve chosen is the school for you. This applicant does an excellent job of answering that question, by talking about both academic considerations, like class sizes, and clubs and extracurricular activities, like Bread Lovers Club or attending Mass.

Through the examples provided, we get to know the author a bit more, which is another strength of this essay. Rather than only talking about aspects of Santa Clara that would appeal to anyone, this writer shows her unique interests through her selection of more personal aspects of the school. From this essay, we learn that the student is a woman of color who also attends church, loves bread, and is passionate about improving herself and her community. This means that the admissions committee isn’t just learning about what she loves about their school; they’re also learning what Santa Clara might gain by admitting her.

One thing that would strengthen this essay is being as specific about the academic draw of Santa Clara as the non-academic side, as that would give us an even clearer sense of the student’s personality. The prime location and small class sizes are attractive aspects of Santa Clara, but they don’t give us much information about the applicant. Almost anyone would be excited about these benefits, so they’re too general for this kind of essay.

In the same vein, these facts are self-evident, in the case of the location, or something that can be found at many other colleges, in the case of the small class sizes. This kind of prompt exists so that you can show off your research skills and deep knowledge of that school. Admissions teams read countless essays that talk about the most common compelling attributes of their school, so instead try to choose elements that will make you stand out as an applicant who is both unique and engaged.

Additionally, this essay could benefit from an anecdote to anchor it. While the image of stepping on campus is powerful, it’s one shared by many applicants who have had the opportunity to tour. Even a sentence or two describing a more personal moment that connects the student to Santa Clara would help illustrate that her future plans are rooted in her current life or values.

For example, after the line “From clubs like Bread Lovers Club to Biomedical Engineering Society, the variety and diversity entices me,” she could say something like “During the pandemic, I went a little overboard with the breadmaking trend, so I designed my own bird feeder so I didn’t have to throw out the bits my family couldn’t finish. Santa Clara is just the place for me to continue making these kinds of quirky connections between my interests.”

This addition would put the writer over the word count, so she would have to make cuts elsewhere in the essay. That’s okay, though, as it’s better to include fewer details about the school, but take the time to explain your personal connection to them, then to just pack in as much as possible.

If you don’t have an anecdote that fits with the aspects of Santa Clara that appeal to you, consider imagining what your future on campus would look like and describing that. Solid images or ideas (for example, imagining some of the hymns you might sing in Mass), versus stated commitments, help admissions teams better picture you on campus, and create a more dynamic essay structure, even within the limited space allowed for these short supplements.

Finally, like in the previous essay, the student’s writing would flow more smoothly with a paragraph break or two. For example, starting a new paragraph with “Though it’s a school small in size” would make sense, as here, the writer is pivoting from talking about her initial draw to Santa Clara, to more specific features of the school that are intriguing to her.

Where to Get Feedback on Your Essay 

Do you want feedback on your Columbia University essays? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays.

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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Essay on Traditional Food

Students are often asked to write an essay on Traditional Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Traditional Food

Introduction.

Traditional food is a significant part of our culture that reflects our heritage. It is the food that has been passed down from generation to generation.

Preparation

The preparation of traditional food involves unique methods and ingredients that are native to a particular region.

Every culture has its own traditional food. This diversity in traditional food makes our world a flavorful place.

Also check:

250 Words Essay on Traditional Food

Introduction to traditional food.

Traditional food is an integral part of our cultural identity, encapsulating centuries of history, customs, and rituals. It forms the bedrock of our culinary heritage, providing a unique lens to appreciate our ancestors’ wisdom and creativity.

Significance of Traditional Food

Traditional foods are often nutrient-dense, prepared from locally sourced, seasonally available ingredients, thus promoting sustainability. They are typically unprocessed and free from artificial additives, which contributes to their nutritional superiority over fast or processed foods.

Traditional Food and Cultural Identity

Food traditions are intertwined with cultural identity. They are a form of non-verbal communication that conveys social norms, family values, and regional characteristics. For instance, the Japanese tea ceremony, an embodiment of Zen philosophy, showcases the nation’s respect for tranquility and simplicity.

Threats to Traditional Food

Despite their significance, traditional foods are under threat due to globalization and the rise of fast-food culture. The homogenization of diets has led to the erosion of food diversity, posing a risk to our culinary heritage.

500 Words Essay on Traditional Food

The essence of traditional food.

Traditional food, often viewed as a cultural artifact, is a reflection of a community’s history, environment, and values. It not only satiates one’s hunger but also connects us to our roots, providing a sense of belonging and identity. As the world turns into a global village, the significance of traditional food has become more evident than ever.

Traditional Food as Cultural Identity

Every region has its unique traditional food, shaped by local resources, climate, and historical events. These foods tell a story – a narrative of survival, adaptation, and innovation. For instance, the Japanese cuisine, known for its simplicity and respect for natural flavors, is a testament to Japan’s minimalist aesthetic and reverence for nature. Similarly, the spice-laden Indian cuisine reflects the country’s diverse cultures and the historical spice trade. These foods, hence, are more than just sustenance; they are a symbol of cultural identity.

Health Benefits of Traditional Food

The role of traditional food in sustainable development, preservation and promotion of traditional food.

Despite the myriad benefits of traditional food, it is threatened by the homogenizing effects of globalization and the rise of fast food culture. Therefore, it is imperative to preserve and promote traditional food. This can be achieved through education, culinary tourism, and policy measures. For instance, schools can incorporate food education in their curriculum, teaching students about the cultural and nutritional significance of traditional food. Culinary tourism can help promote traditional food by showcasing it as a unique cultural experience. On the policy front, governments can provide incentives for local food production and consumption.

If you’re looking for more, here are essays on other interesting topics:

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Maslow’s Hierarchy of Needs essay

Abraham Maslow was a psychologist who founded what later became known as the humanistic school of psychology. His principal subject of study was human motivation. He is most famous today for developing his ‘hierarchy of needs’, which explains people’s motivation and behaviour as the results of different sets of needs which drive them. Although Maslow’s ideas were not immediately accepted by his fellow psychologists, they were picked up and adapted by a number of prominent organisation theorists, notably Rensis Likert, Frederick Herzberg and Douglas McGregor, who used the hierarchy of needs to explain many aspects of organisation behaviour.

The hierarchy of needs concept also has important implications for marketing in explaining consumer behaviour. It remains a highly important concept in both fields (Rose, M. , 1978). Maslow was born in New York City on 1 April 1908, the son of Russian immigrants. He studied psychology at the University of Wisconsin, completing his BA in 1930 and his PhD in 1934. He taught psychology at Brooklyn College from 1937 to 1951, and then moved to Brandeis University where he set up and chaired the psychology department.

In 1961 he retired from Brandeis and moved to California, where he worked with several research centres. He died at Menlo Park, California on 8 June 1970. At the fourth level are the esteem needs. These encompass the desire for status, self-respect, adequacy, confidence, independence, reputation, prestige, recognition, attention, and appreciation. Basically, these needs are concerned with feeling good about oneself and having others recognize one’s worth as a person—the need for self-respect and the need for respect from others.

At the top of the hierarchy are the self-actualization needs. Maslow described these as the being needs because they are concerned with a person’s being all that he or she can be. These needs include personal growth, creativity, and realization of potential, autonomy, and intellectual vitality. These are the needs to fulfil one’s highest potentialities; however the individual might define those potentialities (Kardiner, 1941). The hierarchy of needs is a general framework for understanding human motivation that provides some important insights into a complex process.

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It illustrates, for example, that there is an underlying logical pattern of motivation, a progression from one level to another as a person seeks to satisfy different needs. Granted, specific individuals do not always follow the pattern in a step-by-step, mechanical fashion, but the majority of people tend to follow the pattern most of the time (McGregor, 1960). Inherent in the concept of a hierarchy of human needs, and central to its application in an organizational setting, is the premise that a satisfied need no longer motivates behavior.

As one need becomes relatively well satisfied, another need becomes preeminent. For example, a person who is hungry will be motivated by the need for food, but once he or she has eaten, the offer of additional food will not move that person to action. According to Maslow, it is also important to note that a need does not have to be completely satisfied before the emergence of another need is felt. The need only has to be relatively well satisfied, as defined by the individual, before a person begins to seek satisfaction of other needs.

In the context of designing effective compensation programs, one should bear in mind that the lower-order needs—physiological and safety—are primarily satisfied by the direct and indirect components of compensation (i. e. , wages, salaries, and benefits). It is the psychological component of compensation that addresses social, esteem, and self-actualization needs (Fromm, 1941). Maslow’s intellectual influences were many, and included not only the psychology of Freud and Wilhelm Reich, but also the Gestalt theories of Kurt Goldstein and the pragmatic philosophy of William James and John Dewey.

His work on human motivation began in the 1940s; its first full exposition came in his book Motivation and Personality (1954). Rejecting both the psychoanalytical and behavioural schools of psychology, Maslow sought an explanation for human motivation in the inner core that he felt all humans possessed (Abrahamm 1943). This inner core is not inherited or genetic: indeed, Maslow strongly rejects biological determinism. Rather, it is composed of a complex assortment of feelings, emotions, desires, needs and wants.

Everyone has this core, but its composition can differ from person to person, and it manifests itself in each individual in different ways at different times. Our needs are not static, says Maslow; as we satisfy one need, others on the hierarchy then become more manifest and must be satisfied in turn. This work was considered highly unorthodox at the time of its publication, so much so that for a time Maslow was virtually ostracised in the American psychological community; it was not until much later that he was recognised as a true pioneer in psychology and his work given the attention it deserved.

The hierarchy of needs suggests that all human beings are motivated to undertake actions-including purchasing goods and services, and going to work-by their inner needs. These needs can be classified into various types. Not every type of need is of equal importance at any given time: Maslow says that some needs will always override others. Once these dominant needs are satisfied, however, other needs then demand attention and our behaviour changes as we seek to satisfy these.

For example, when we are hungry, that need tends to override all others and our behaviour is dominated by the need for food. Once we have eaten, however, the need for food is satisfied and then other needs come into play. This progression from one set of needs to another, results in a ‘hierarchy’ of needs. Where we are on this hierarchy at any given moment determines much of our motivation and actions, both as consumers and in the workplace. Maslow grouped our needs into five categories in ascending order: 1 physiological need;

2 safety needs; 3 belongingness and love needs; 4 esteem needs; 5 self-actualisation needs (McGregor, 1960). Those needs at the bottom of the hierarchy are the most prepotent; that is, they override other needs further up the hierarchy. They are also, in most ordinary life, the needs most easily met. Those at or near the top are the most complex and difficult to satisfy; indeed, many people never get as far as the fifth stage of the hierarchy. Maslow (1943) first presented the hierarchy of needs theory of human motivation in 1943.

It is by far the best known of the various motivation theories and, while lacking in scientific proof, offers some sound insights into understanding human behavior. According to Maslow, all human beings have five broad categories of needs they endeavor to satisfy: physiological, safety, social, esteem, and self-actualization. These needs are arranged in an ascending hierarchical fashion from lowest (physiological) to highest (self-actualization). The needs vary in their degree of prepotency or urgency. The lower-level needs are the most prepotent because their satisfaction is essential to a person’s survival.

As the lower-level needs become reasonably well satisfied, the higher-order needs assume increasing importance as causal factors in human behavior. Physiological needs are comprised of those things required to maintain and sustain life, such as food, air, water, sleep, shelter, and physical survival. These needs are basic because if they are not satisfied life cannot be sus-tained for very long. Moreover, some reasonable degree of satisfaction is also essential if the quality of a person’s life is to be adequate enough to allow the person to pursue the satisfaction of other needs.

Safety needs are concerned with protection from danger, risk, uncertainty, or threats to one’s person. Physical safety, situational stability, economic security, freedom from fear or anxiety, and the desire for order are examples of general safety needs. In the workplace safety needs would include job security, safe working conditions, and freedom from physical or mental harm (Herzberg, 1966). At the third level in the hierarchy are the social needs such as love, affection, meaningful relationships with other people, and occupying an important place in a group.

Off the job these needs are fulfilled through family, friends, neighbors, and belonging to social groups, such as bowling teams or service clubs. Social needs are reflective of the gregarious nature of human beings. Once the survival and protection needs of the first two levels in the hierarchy are reasonably well satisfied, social needs assume importance as a motivator of behavior. Physiological needs are requirements for the basic things that allow us to live, such as air, water and food.

We may lack many things in life, but if we lack food, we will probably choose to eat before doing anything else. Moreover, as Maslow notes, we will choose to make the search for food the most important thing in our lives, and, depending on how hungry we are, this desire for food will tend to override other ideas which we might otherwise think of as important, such as freedom, love, ethical behaviour towards our fellows and so on. In economic terms, a hungry man will buy food before he buys a car; a hungry woman will take a job for lower wages than one who has enough to eat (Herzberg, 1966).

However, once the need for food and other basic necessities for life to continue are filled, our outlook changes. As soon as physiological needs are met, says Maslow, then ‘at once other (and higher) needs emerge, and these, rather than physiological hungers, dominate the organism’ (Maslow, 1954, p. 38). The next set of needs constitute what Maslow terms safety needs. These can be described generally as the need for physical security for ourselves and those we are close to, which manifests itself in a desire for security, stability, law and order, and freedom from physical threat.

In civilised societies where the threat of physical violence is comparatively rare, we can still see safety needs manifested in areas such as desire for job stability and security, the need for protection against illness and old age through insurance and pensions, and so on. Safety needs also manifest themselves more generally in a common preference for familiar over unfamiliar things and an avoidance of situations where we are uncertain or do not know how to react (Herzberg, 1966).

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2191 mowry ave. #600c, fremont ca 94538, mon-fri: 8:45 am – 5pm, sat/sun/holiday: call at 8 am for appointment, an introduction to attention deficit hyperactivity disorder (adhd).

Almost all children have times when their behavior veers out of control. They may speed about in constant motion, make noise nonstop, refuse to wait their turn, and crash into everything around them. At other times they may drift as if in a daydream, failing to pay attention or finish what they start.

However, for some children, these kinds of behaviors are more than an occasional problem. Children with attention-deficit/hyperactivity disorder (ADHD) have behavior problems that are so frequent and/or severe that they interfere with their ability to live normal lives. These children often have trouble getting along with siblings and other children at school, at home, and in other settings. Those who have trouble paying attention usually have trouble learning. Some have an impulsive nature and this may put them in actual physical danger. Because children with ADHD have difficulty controlling their behavior, they may be labeled as “bad kids” or “space cadets.” Left untreated, more severe forms of ADHD can lead to serious, lifelong problems such as poor grades in school, run-ins with the law, failed relationships, substance abuse and the inability to keep a job.

What is ADHD?

ADHD is a condition of the brain that makes it difficult for children to control their behavior. It is one of the most common chronic conditions of childhood. It affects 4% to 12% of school-aged children. About 3 times more boys than girls are diagnosed with ADHD.

What are the symptoms of ADHD?

ADHD includes 3 behavior symptoms: inattention, hyperactivity, and impulsivity. A child with inattention symptoms may have the following behaviors:

• Has a hard time paying attention, daydreams
• Does not seem to listen
• Is easily distracted from work or play
• Does not seem to care about details, makes careless mistakes
• Does not follow through on instructions or finish tasks
• Is disorganized
• Loses a lot of important things
• Forgets things
• Does not want to do things that require ongoing mental effort

A child with hyperactivity symptoms may have the following behaviors:

• Is in constant motion, as if “driven by a motor”
• Cannot stay seated
• Squirms and fidgets
• Talks too much
• Runs, jumps, and climbs when this is not permitted
• Cannot play quietly (video games do not count)

A child with impulsivity symptoms may have the following behaviors:

• Acts and speaks without thinking
• May run into the street without looking for traffic first
• Has trouble taking turns
• Cannot wait for things
• Calls out answers before the question is complete
• Interrupts others

What is the difference between ADD vs. ADHD?

ADD stands for Attention Deficit Disorder. This is an old term that is now officially called Attention Deficit Hyperactivity Disorder, Inattentive Type. More on this will discussed below.

Are there different types of ADHD?

Children with ADHD may have one or more of the 3 main symptoms categories listed above. The symptoms usually are classified as the following types of ADHD:

• Inattentive type (formerly known as attention-deficit disorder [ADD])—Children with this form of ADHD are not overly active. Because they do not disrupt the classroom or other activities, their symptoms may not be noticed. Among girls with ADHD, this form is most common.
• Hyperactive/Impulsive type—Children with this type of ADHD show both hyperactive and impulsive behavior, but can pay attention.
• Combined Inattentive/Hyperactive/Impulsive type—Children with this type of ADHD show all 3 symptoms. This is the most common type of ADHD.

How can I tell if my child has ADHD?

Remember, it is normal for all children to show some of these symptoms from time to time. Your child may be reacting to stress at school or home. She may be bored or going through a difficult stage of life. It does not mean he or she has ADHD. Sometimes a teacher is the first to notice inattention, hyperactivity, and/or impulsivity and bring these symptoms to the parents’ attention. Sometimes questions from your pediatrician can raise the issue. Parents also may have concerns such as behavior problems at school, poor grades, difficulty finishing homework and so on. If your child is 6 years of age or older and has shown symptoms of ADHD on a regular basis for more than 6 months, discuss this with your pediatrician.

What causes ADHD?

ADHD is one of the most studied conditions of childhood but the cause of ADHD is still not clear at this time. The most popular current theory of ADHD is that ADHD represents a disorder of “executive function.” This implies dysfunction in the prefrontal lobes so that the child lacks the ability for behavioral inhibition or self-regulation of such executive functions as nonverbal working memory, speech internalization, affect, emotion, motivation, and arousal. It is believed that children with ADHD lack the right balance of neurotransmitters, which are specific chemicals in their brains, that help them to focus and inhibit impulses.

Research to date has shown the following:

• ADHD is a biological disorder, not just “bad behavior.” In a child with ADHD, the brain’s ability to properly use important chemical messengers (neurotransmitters) is impaired.
• A lower level of activity in the parts of the brain that control attention and activity level may be associated with ADHD.
• ADHD appears to run in families. Sometimes a parent is diagnosed with ADHD at the same time as the child.
• Environmental toxins can play a role in the development of ADHD, but that is extremely rare.
• Very severe head injuries may cause ADHD in rare cases.

There is no significant evidence that ADHD is caused by the following:

• Eating too much sugar
• Food additives
• Immunizations

Your pediatrician will determine whether your child has ADHD using standard guidelines developed by the American Academy of Pediatrics. Unfortunately, there is no single test that can tell whether your child has ADHD. The diagnosis process requires several steps and involves gathering a lot of information from multiple sources. You, your child, your child’s school, and other caregivers should be involved in assessing your child’s behavior.

Generally, if your child has ADHD:

• Some symptoms will occur in more than one setting, such as home, school, and social events
• The symptoms significantly impair your child’s ability to function in some of the activities of daily life, such as schoolwork and relationships with family and friends
• They will start before your child reaches 7 years of age
• They will continue for more than six months
• They will make it difficult for your child to function at school, at home, and/or in social settings

In addition to looking at your child’s behavior, your pediatrician will do a physical examination. A full medical history will be needed to put your child’s behavior in context and screen for other conditions that may affect your child’s behavior.

One of the challenges in diagnosing ADHD is that many disorders can look a lot like ADHD – including depression, anxiety, visual and hearing difficulties, seizures, learning disorders and even improper sleep quality. These conditions can show the same type of symptoms as ADHD. For example if your child has sleep apnea, a condition that involves disordered breathing during sleep, he may show signs of inattention and inability to focus that can sometimes be similar to a child with ADHD. Another example is a child that may have a learning disability. He/she may not pay attention in class due to inability to process that information and therefore be labeled with “inattention”. The same child may also be frustrated because he can’t process the material being taught in the classroom and therefore disturbs the classroom and acts as if he/she is “hyperactive.” In the case of this child with a learning disability, all the effort needs to be focused on the actual underlying problem, which again is the learning disability, and not on immediately trying to treat ADHD. Similarly, in our child with sleep apnea, parents need to address the sleeping problem first and not rush to place their child on medication for ADHD. As you will read below, it is possible to have ADHD with other conditions, so children who do have sleep apnea or learning disabilities MAY ALSO have ADHD and may eventually require treatment for both conditions.

The diagnosis of ADHD takes time, and the evaluation process usually takes at least 2-3 visits before the diagnosis can be made. Occasionally the process can take longer if referrals to psychologists or psychiatrists are warranted. Blood tests may or may not be indicated, and this will be discussed during your visit.

Coexisting conditions

• Oppositional defiant disorder or conduct disorder —Up to 35% of children with ADHD also have oppositional defiant disorder or conduct disorder. Children with oppositional defiant disorder tend to lose their temper easily and annoy people on purpose and are defiant and hostile toward authority figures. Children with conduct disorder break rules, destroy property, and violate the rights of other people. Children with coexisting conduct disorder are at much higher risk for getting into trouble with the law than children who have only ADHD. Studies show that this type of coexisting condition is more common among children with the primarily hyperactive/impulsive and combination types of ADHD. Your pediatrician may recommend counseling for your child if she has this condition.
• Mood disorders/depression —About 18% of children with ADHD also have mood disorders such as depression. There is frequently a family history of these types of disorders. Coexisting mood disorders may put children at higher risk for suicide, especially during the teenage years. These disorders are more common among children with inattentive and combined types of ADHD. Children with mood disorders or depression often require a different type of medication than those normally used to treat ADHD.
• Anxiety disorders —These affect about 25% of children with ADHD. Children with anxiety disorders have extreme feelings of fear, worry, or panic that make it difficult to function. These disorders can produce physical symptoms such as racing pulse, sweating, diarrhea, and nausea. Counseling and/or medication may be needed to treat these coexisting conditions.
• Learning disabilities —Learning disabilities are conditions that make it difficult for a child to master specific skills such as reading or math. ADHD is not a learning disability. However, ADHD can make it hard for a child to do well in school. Diagnosing learning disabilities requires evaluations such as IQ and academic achievement tests.
• Target outcomes for behavior
• Follow-up activities
• Education about ADHD
• Team work among doctors, parents, teachers, caregivers, other healthcare professionals, and the child

Behavior therapy

• Parent training
• Individual and family counseling

Treatment for ADHD uses the same principles that are used to treat other chronic conditions like asthma or diabetes. Long-term planning is needed because these conditions continue or recur for a long time. Families must manage them on an ongoing basis. In the case of ADHD, schools and other caregivers must also be involved in managing the condition. Educating the people involved with your child about ADHD is a key part of treating your child. As a parent, you will need to learn about ADHD. Read about the condition and talk to people who understand it. This will help you manage the ways ADHD affects your child and your family on a day-to-day basis. It will also help your child learn to help himself.

For most children, stimulant medications are a safe and effective way to relieve ADHD symptoms. As glasses help people focus their eyes to see, these medications help children with ADHD focus their thoughts better and ignore distractions. This makes them more able to pay attention and control their behavior. Stimulants may be used alone or combined with behavior therapy. Studies show that about 80% of children with ADHD who are treated with stimulants improve a great deal.

Different types of stimulants are available, in both short-acting (immediate-release) and long-acting forms. Short- acting forms usually are taken every 4 hours when the medication is needed. Long-acting medications usually are taken once in the morning. Children who use long-acting forms of stimulants can avoid taking medication at school or after school.

It may take some time to find the best medication, dosage, and schedule for your child. Your child may need to try different types of stimulants. Some children respond to one type of stimulant but not another. The amount of medication (dosage) that your child needs also may need to be adjusted. Realize that the dosage of the medicine is not based solely on your child weight. Our goal is for your child to be on the dose that is helping her to maximize her potential with the least amount of side effects.

The medication schedule also may be adjusted depending on the target outcome. For example, if the goal is to get relief from symptoms at school, your child may take the medication only on school days and none during weekends, summer time, and vacations if desired. Your child will have close follow up initially and once the optimal medication and dosage is found she will be seen every 2-3 months to monitor progress and possible side effects.

What side effects can stimulants cause?

Side effects occur sometimes. These tend to happen early in treatment and are usually mild and short-lived. The most common side effects include the following:

Decreased appetite/weight loss.

• Sleep problems
• Stomachaches

Some less common side effects include the following:

• Jitteriness
• Social withdrawal
• Rebound effect (increased activity or a bad mood as the medication wears off)
• Transient tics

Very rare side effects include the following:

• Increase in blood pressure or heart rate
• Growth delay

Most side effects can be relieved using one of the following strategies:

• Changing the medication dosage
• Adjusting the schedule of medication
• Using a different stimulant

There are many forms of behavior therapy, but all have a common goal— to change the child’s physical and social environments to help the child improve his behavior. Under this approach, parents, teachers, and other caregivers learn better ways to work with and relate to the child with ADHD. You will learn how to set and enforce rules, help your child understand what he needs to do, use discipline effectively, and encourage good behavior. Your child will learn better ways to control his behavior as a result.

Behavior therapy has 3 basic principles:

• Set specific goals. Set clear goals for your child such as staying focused on homework for a certain time or sharing toys with friends.
• Provide rewards and consequences. Give your child a specified reward (positive reinforcement) when she shows the desired behavior. Give your child a consequence (unwanted result or punishment) when she fails to meet a goal.
• Keep using the rewards and consequences. Using the rewards and consequences consistently for a long time will shape your child’s behavior in a positive way.

Behavior therapy recognizes the limits that having ADHD puts on a child. It focuses on how the important people and places in the child’s life can adapt to encourage good behavior and discourage unwanted behavior. It is different from play therapy or other therapies that focus mainly on the child and his emotions. Specific behavior therapy techniques that can be effective with children with ADHD include:

• Positive reinforcement: Parents provide rewards or privileges in response to desired behavior. For example, your child completes an assignment and he is permitted to play on the computer.
• Time-out: one removes access to desired activity because of unwanted behavior. For example, your child hits a sibling and, as a result, must sit for 5 minutes in the corner of the room.
• Response cost: Parents withdraw rewards or privileges because of unwanted behavior. For example, your child loses free-time privileges for not completing homework.
• Token economy: Combining reward and consequence. The child earns rewards and privileges when performing desired behaviors. He loses the rewards and privileges as a result of unwanted behavior. For example, you child can earn stars for completing assignments and loses stars for getting out of seat. Then, he cashes in the sum of her stars at the end of the week for a prize.

Tips for helping your child control his behavior

• Keep your child on a daily schedule . Try to keep the time that your child wakes up, eats, bathes, leaves for school, and goes to sleep the same each day.
• Cut down on distractions . Loud music, computer games, and television can be over-stimulating to your child. Make it a rule to keep the TV or music off during mealtime and while your child is doing homework. Whenever possible, avoid taking your child to places that may be too stimulating, like busy shopping malls.
• Organize your house . If your child has specific and logical places to keep his schoolwork, toys, and clothes, he is less likely to lose them. Save a spot near the front door for his school backpack so he can grab it on the way out the door.
• Reward positive behavior . Offer kind words, hugs, or small prizes for reaching goals in a timely manner or good behavior. Praise and reward your child’s efforts to pay attention.
• Set small, reachable goals . Aim for slow progress rather than instant results. Be sure that your child understands that he can take small steps toward learning to control himself.
• Help your child stay “on task.” Use charts and checklists to track progress with homework or chores. Keep instructions brief. Offer frequent, friendly reminders.
• Limit choices . Help your child learn to make good decisions by giving your child only 2 or 3 options at a time.
• Find activities at which your child can succeed. All children need to experience success to feel good about themselves and boost their self-confidence.
• Use calm discipline. Use consequences such as time-out, removing the child from the situation, or distraction. Sometimes it is best to simply ignore the behavior. Physical punishment, such as spanking or slapping, is not helpful. Discuss your child’s behavior with him when both of you are calm.

How can I help my child control her behavior?

Taking care of yourself also will help your child. Being the parent of a child with ADHD can be tiring and trying. It can test the limits of even the best parents. Parent training and support groups made up of other families who are dealing with ADHD can be a great source of help. Learn stress-management techniques to help you respond calmly to your child. Seek counseling if you feel overwhelmed or hopeless.

Ask us to help you find parent training, counseling, and support groups in your community. Under the resources section we will leave the link of a few handouts published by the NICHQ (National Initiative for Children’s Healthcare Quality) including:

• How to Establish a School-Home Daily Report Card

Unproven treatments

You may have heard media reports or seen advertisements for “miracle cures” for ADHD. Carefully research any such claims. Consider whether the source of the information is valid. At this time, there is no scientifically proven cure for this condition. The following methods have not been proven to work in scientific studies:

• Optometric vision training (asserts that faulty eye movement and sensitivities cause the behavior problems)
• Megavitamins and mineral supplements
• Anti–motion-sickness medication (to treat the inner ear)
• Treatment for candida yeast infection
• EEG biofeedback (training to increase brain-wave activity)
• Applied kinesiology (realigning bones in the skull)

Always tell your pediatrician about any alternative therapies, supplements, or medications that your child is using. These may interact with prescribed medications and harm your child.

Frequently asked questions

Will my child outgrow adhd.

ADHD continues into adulthood in most cases. However, by developing their strengths, structuring their environments, and using medication when needed, adults with ADHD can lead very productive lives. In some careers, having a high-energy behavior pattern can be an asset.

Are stimulant medications “gateway drugs” leading to illegal drug or alcohol abuse?

People with ADHD are naturally impulsive and tend to take risks. But those with ADHD who are taking stimulants are actually at lower risk of using other drugs. Children and teenagers who have ADHD and also have coexisting conditions may be at high risk for drug and alcohol abuse, regardless of the medication used.

Are children getting high on stimulant medications?

There is no evidence that children are getting high on stimulant drugs used to treat ADHD. These drugs also do not sedate or tranquilize children and have no addictive properties. Stimulants are classified as Schedule II drugs by the US Drug Enforcement Administration. There are recent reports of abuse of this class of medication, especially by college students who trying to obtain an edge during exam times to stay up and study more. 
If your child is on medication, it is always best to supervise the use of the medication closely.

Why do so many children have ADHD?

The number of children who are being treated for ADHD has risen. It is not clear whether more children have ADHD or more children are being diagnosed with ADHD. ADHD is now one of the most common and most studied conditions of childhood. Because of more awareness and better ways of diagnosing and treating this disorder, more children are being helped.

• AAP (American Academy of Pediatrics)
• About Our Kids (from NYU Child Study Center)
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

Adapted directly from

• American Academy of Pediatrics
• The Zukerman Parker Handbook of Development and Behavioral Pediatrics for Primary care