essay about life dreams

Essays About Dreams In Life: 14 Examples And Topic Ideas

Dreams in life are necessary; if you are writing essays about dreams in life, you can read these essay examples and topic ideas to get started.

Everyone has a dream – a big one or even a small one. Even the most successful people had dreams before becoming who they are today. Having a dream is like having a purpose in life; you will start working hard to reach your dream and never lose interest in life.

Without hard work, you can never turn a dream into a reality; it will only remain a desire. Level up your essay writing skills by reading our essays about dreams in life examples and prompts and start writing an inspiring essay today!

Writing About Dreams: A Guide

Essays about dreams in life: example essays, 1. chase your dreams: the best advice i ever got by michelle colon-johnson, 2. my dream, my future by deborah massey, 3. the pursuit of dreams by christine nishiyama, 4. my dreams and ambitions by kathy benson, 5. turning big dreams into reality by shyam gokarn, 6. my hopes and dreams by celia robinson, 7. always pursue your dreams – no matter what happens by steve bloom, 8. why do we dream by james roland, 9. bad dreams by eli goldstone, 10. why your brain needs to dream by matthew walker, 11. dreams by hedy marks, 12. do dreams really mean anything by david b. feldman, 13. how to control your dreams by serena alagappan, 14. the sunday essay: my dreams on antidepressants by ashleigh young, essays about dreams in life essay topics, 1. what is a dream, 2. what are your dreams in life, 3. why are dreams important in life, 4. what are the reasons for a person to dream big, 5. what do you think about dreams in life vs. short-term sacrifice, 6. what is the purpose of dreaming, 7. why are dreams so strange and vivid, 8. why do dreams feel so real, 9. why are dreams so hard to remember, 10. do dreams mean anything, what is a dream short essay, how can i write my dream in life.

Writing about dreams is an excellent topic for essays, brainstorming new topic ideas for fiction stories, or just as a creative outlet. We all have dreams, whether in our sleep, during the day, or even while walking on a sunny day. Some of the best ways to begin writing about a topic are by reading examples and using a helpful prompt to get started. Check out our guide to writing about dreams and begin mastering the art of writing today!

“Everyone has the ability to dream, but not everyone has the willingness to truly chase their dreams. When people aren’t living their dreams they often have limited belief systems. They believe that their current circumstances and/or surroundings are keeping them from achieving the things they want to do in life.”

In her essay, author Michelle Colon-Johnson encourages her readers to develop a mindset that will let them chase their dreams. So, you have to visualize your dream, manifest it, and start your journey towards it! Check out these essays about dreams and sleep .

“At the time when I have my job and something to make them feel so proud of me, I would like to give them the best life. I would like to make them feel comfortable and see sweet smiles on their faces. This is really the one I like to achieve in my life; mountains of words can’t explain how much I love and appreciate them.”

Author Deborah Massey’s essay talks about her dreams and everything she wanted to achieve and accomplish in her life. She also tells us that we must live our values, pursue our dreams, and follow our passions for the best future.

“Fast-forward 5+ years, and my first published book is coming out this May with Scholastic. And now, let me tell you the truth: I don’t feel any different. I’m extremely grateful for the opportunity, proud of the work I’ve done, and excited for the book’s release. But on a fundamental level, I feel the same.”

In her essay, author Christine Nishiyama shares what she felt when she first achieved one of her goals in life. She says that with this mindset, you will never feel the satisfaction of achieving your goal or the fulfillment of reaching your dream. Instead, she believes that what fulfills people is the pursuit of their dreams in life.

“My dream is to become a good plastic surgeon and day after day it has transformed into an ambition which I want to move towards. I do not want to be famous, but just good enough to have my own clinic and work for a very successful hospital. Many people think that becoming a doctor is difficult, and I know that takes many years of preparation, but anyone can achieve it if they have determination.”

Author Kathy Benson’s essay narrates her life – all the things and struggles she has been through in pursuing her dreams in life. Yet, no matter how hard the situation gets, she always convinces herself not to give up, hoping her dreams will come true one day. She believes that with determination and commitment, anyone can achieve their dreams and goals in life. 

“I have always been a big dreamer and involved in acting upon it. Though, many times I failed, I continued to dream big and act. As long as I recollect, I always had such wild visions and fantasies of thinking, planning, and acting to achieve great things in life. But, as anyone can observe, there are many people, who think and work in that aspect.”

In his essay, author Shyam Gokarn explains why having a big dream is very important in a person’s life. However, he believes that the problem with some people is that they never hold tight to their dreams, even if they can turn them into reality. As a result, they tend to easily give up on their dreams and even stop trying instead of persevering through the pain and anguish of another failure.

“When I was younger, I’ve always had a fairytale-like dream about my future. To marry my prince, have a Fairy Godmother, be a princess… But now, all of that has changed. I’ve realized how hard life is now; that life cannot be like a fairy tale. What you want can’t happen just like that.”

Celia Robinson’s essay talks about her dream since she was a child. Unfortunately, as we grow old, there’s no “Fairy Godmother” that would help us when things get tough. Everyone wants to succeed in the future, but we have to work hard to achieve our dreams and goals.

“Take writing for example. I’ve wanted to be a professional writer since I was a little boy, but I was too scared that I wouldn’t be any good at it. But several years ago I started pursuing this dream despite knowing how difficult it might be. I fully realize I may not make it, but I’m completely fine with that. At least I tried which is more than most people can say.”

In his essay, author Steve Bloom encourages his readers always to pursue their dreams no matter what happens. He asks, “Would you rather pursue them and fail or never try?”. He believes that it’s always better to try and fail than look back and wonder what might have been. Stop thinking that failure or success is the only end goal for pursuing your dreams. Instead, think of it as a long journey where all the experiences you get along the way are just as important as reaching the end goal.

“Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers to explain the role of dreams. When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense.”

Author James Roland’s essay explains the purpose of having dreams and the factors that can influence our dreams. He also mentioned some of the reasons that cause nightmares. Debra Sullivan, a nurse educator, medically reviews his essay. Sullivan’s expertise includes cardiology, psoriasis/dermatology, pediatrics, and alternative medicine. For more, you can also see these articles about sleep .

“The first time I experienced sleep paralysis and recognised it for what it was I was a student. I had been taking MDMA and listening to Django Reinhardt. My memories of that time are mainly of taking drugs and listening to Django Reinhardt. When I woke up I was in my paralysed body. I was there, inside it. I was inside my leaden wrists, my ribcage, the thick dead roots of my hair, the bandages of skin. This time the hallucinations were auditory. I could hear someone being beaten outside my door. They were screaming for help. And I could do nothing but lie there, locked inside my body . . . whatever bit of me is not my body. That is the bit that exists, by itself, at night.”

In her essay, Author Eli Goldstone talks about her suffering from bad dreams ever since childhood. She also talks about what she feels every time she has sleep paralysis – a feeling of being conscious but unable to move.

“We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday” came to him in a dream or of Mendeleev’s dream-inspired construction of the periodic table of elements. But, while many of us may feel that our dreams have special meaning or a useful purpose, science has been more skeptical of that claim. Instead of being harbingers of creativity or some kind of message from our unconscious, some scientists have considered dreaming to being an unintended consequence of sleep—a byproduct of evolution without benefit.”

Author Matthew Walker, a professor of psychology and neuroscience, shares some interesting facts about dreams in his essay. According to research, dreaming is more than just a byproduct of sleep; it also serves essential functions in our well-being. 

“Dreams are basically stories and images that our mind creates while we sleep. They can be vivid. They can make you feel happy, sad, or scared. And they may seem confusing or perfectly rational. Dreams can happen at any time during sleep. But you have your most vivid dreams during a phase called REM (rapid eye movement) sleep, when your brain is most active. Some experts say we dream at least four to six times a night.”

In his essay, Author Hedy Marks discusses everything we need to know about dreams in detail – from defining a dream to tips that may help us remember our dreams. Hedy Marks is an Assistant Managing Editor at WebMD , and Carol DerSarkissian, a board-certified emergency physician, medically reviews his essay.

“Regardless of whether dreams foretell the future, allow us to commune with the divine, or simply provide a better understanding of ourselves, the process of analyzing them has always been highly symbolic. To understand the meaning of dreams, we must interpret them as if they were written in a secret code. A quick search of an online dream dictionary will tell you that haunted houses symbolize “unfinished emotional business,” dimly lit lamps mean you’re “feeling overwhelmed by emotional issues,” a feast indicates “a lack of balance in your life,” and garages symbolize a feeling of “lacking direction or guidance in achieving your goals.” 

Author David B. Feldman, an author, speaker, and professor of counseling psychology, believes that dreams may not mean anything, but they tell us something about our emotions. In other words, if you’ve been suffering from a series of bad dreams, it could be worth checking in with yourself to see how you’ve been feeling and perhaps consider whether there’s anything you can do to improve your mood.

“Ever wish you could ice skate across a winter sky, catching crumbs of gingerbread, like flakes of snow, on your tongue? How about conquering a monster in a nightmare, bouncing between mountain peaks, walking through walls, or reading minds? Have you ever longed to hold the hand of someone you loved and lost? If you want to fulfill your fantasies, or even face your fears, you might want to try taking some control of your dreams (try being the operative). People practiced in lucid dreaming—the phenomenon of being aware that you are dreaming while you are asleep—claim that the experience allows adventure, self-discovery, and euphoric joy.”

In her essay, Author Serena Alagappan talks about lucid dreams – a type of dream where a person becomes conscious during a dream. She also talked about ways to control our dreams, such as keeping a journal, reciting mantras before bed, and believing we can. However, not everyone will be able to control their dreams because the levels of lucidity and control differ significantly between individuals.

“There was a period of six months when I tried to go off my medication – a slowly unfolding disaster – and I’d thought my dreams might settle down. Instead, they grew more deranged. Even now I think of the dream in which I was using a cigarette lighter to melt my own father, who had assumed the form of a large candle. I’ve since learned that, apart from more research being needed, this was probably a case of “REM rebound”. When you stop taking the medication, you’ll likely get a lot more REM sleep than you were getting before. In simple terms, your brain goes on a dreaming frenzy, amping up the detail.”

Author Ashleigh Young’s essay informs us how some medications, such as antidepressants, affect our dreams based on her own life experience. She said, “I’ve tried not to dwell too much on my dreams. Yes, they are vivid and sometimes truly gruesome, full of chaotic, unfathomable violence, but weird nights seemed a reasonable price to pay for the bearable days that SSRIs have helped me to have.” 

In simple terms, a dream is a cherished aspiration, ambition, or ideal; is it the same as your goal in life? In your essay, explore this topic and state your opinion about what the word “dream” means to you.

This is an excellent topic for your statement or “about me” essay. Where do you see yourself in the next ten years? Do you have a career plan? If you still haven’t thought about it, maybe it’s time to start thinking about your future.

Having dreams is very important in a person’s life; it motivates, inspires, and helps you achieve any goal that you have in mind. Without dreams, we would feel lost – having no purpose in life. Therefore, in your essay, you should be able to explain to your readers how important it is to have a dream or ambition in life. 

Dreaming big sounds great; however, it’s easier said than done. First, you’ve got to have reasons to dream big, which will motivate you to achieve your goals in life. If you’re writing an essay about dreams in life, mention why most people dare to dream big and achieve more in life. Is it about freedom, money, praise from other people, satisfaction, or something else entirely?

For example, you could watch movies, play video games, relax every night, or give up all of them to learn a complex skill – what would you choose, and why? In your essay about dreams in life, answer the question and include other examples about this topic so your readers can relate.

There are many answers to this question – one is that dreams may have an evolutionary function, testing us in scenarios crucial to our survival. Dreams may also reduce the severity of emotional trauma. On the other hand, some researchers say dreams have no purpose or meaning, while some say we need dreams for physical and mental health. Take a closer look at this topic, and include what you find in your essay.

Weird dreams could result from anxiety, stress, or sleep deprivation. So, manage your stress levels, and stick to a sleep routine to stop having weird dreams. If you wake up from a weird dream, you can fall back asleep using deep breaths or any relaxing activity. You can research other causes of weird dreams and ways to stop yourself from having them for your essay about dreams and sleep.

The same areas of the brain that are active when we learn and process information in the actual world are active when we dream, and they replay the information as we sleep. Many things we see, hear, and feel in our everyday lives appear in our dreams. If you want to write an informative essay about dreams and sleep, look into more details about this topic.

Tip: When editing for grammar, we also recommend taking the time to improve the readability score of a piece of writing before publishing or submitting it.

People may not remember what happened in their dreams. Studies show that people tend to forget their dreams due to the changing levels of acetylcholine and norepinephrine during sleep. This will be quite an exciting topic for your readers because many people can relate. That being said, research more information about this topic, and discuss it in detail in your essay. 

Although some people believe that dreams don’t mean anything, many psychologists and other experts have theorized about the deeper meaning of dreams. Therefore, your essay about dreams and sleep should delve deeper into this topic. If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

FAQS on Essays About Dreams in Life

There are many great short essays about dreams; you can write your own too! Some great examples include Do Dreams Really Mean Anything? by David B. Feldman and  Dreams by Hedy Marks.

Writing about your dreams in life is a fantastic creative outlet and can even help you plan your future. Use a prompt to get started, like “What are your dreams in life?” or “What do you aspire to be in ten years?” and begin writing without thinking too much about it. See where the pen takes you and start mapping out your future with this writing exercise.

Meet Rachael, the editor at Become a Writer Today. With years of experience in the field, she is passionate about language and dedicated to producing high-quality content that engages and informs readers. When she's not editing or writing, you can find her exploring the great outdoors, finding inspiration for her next project.

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Essay on My Dream

List of essays on my dream in english, essay on my dream – essay 1 (100 words), essay on my dream – essay 2 (250 words), essay on my dream to become a soldier – essay 3 (300 words), essay on my dream and fears – essay 4 (300 words), essay on my dream life – essay 5 (400 words), essay on my dream to become a doctor – essay 6 (400 words), essay on my dream – essay 7 (750 words), essay on my dream – essay 8 (1000 words).

Every night I dream of living a life of a celebrity. In my dream I see myself dressed up like a model posing for cameras. It is my dream to work in the film industry and become famous. But, for that, I will have to work really hard. My mother always tells me to concentrate on studies and live up to the dream of becoming a model. My father also supports me and he says that he believes in me. Once he told me that I should help others and be in good books of the people to win their heart as it will help me make my dream come true.

Every day I like to take some time aside from my responsibilities to think about my dreams and all the goals I want to achieve. My dream is to become a successful businessman. Business is something that has always intrigued me. As my father is a businessman, since childhood, I had this keen interest to be a part of or to lead a business.

Only having a dream won’t help, I also need to work towards the achievement of my dream. As doing business is not as easy as it seems, first I need to understand the basics of what business actually is. This will the first step towards my dream. So after completing my intermediary, I have enrolled myself in a reputed college to do my Bachelors in Business Administration (BBA). After completing BBA, I will also do my Masters in Business Administration. By then I will have gained the complete knowledge on business and its functioning which will help me reach my dream.

Apart from the theoretical part, I can always count on my father to share with me the practical experiences and advices that will help me shape my dream. This will take me closer to my dream of becoming a successful businessman. I have also started reading magazines about successful businessmen and their success stories in order to gain some idea that will help me in the long. I will put the best of my efforts and work hard towards achieving my dream.

Introduction:

My dream to become a Soldier started on an Army Day (January 15th), when I was still in High School. I witnessed the tribute paid to martyred soldiers at the Amar Jawan Jyoti in India Gate. It was followed by parades displaying Tanks, Missiles, and War Helicopters etc. The impression I received that day motivates me to realise my dream to become a Soldier.

Love of a Soldier:

The history of Indian independence and the life of freedom fighters has always fascinated me. Those who were responsible for the air of freedom we breathe today, loved our motherland and dedicated their lives to its well-being. These seeds in me have developed a sense of love for the country. It has also nurtured my dream to become a soldier and safeguard it.

Spirit of a Soldier:

Apart from academics, I started to collect all details about how to realise my dream to become a Soldier. I began to understand the values that inspire a Soldier to willingly face challenges and responsibly safeguard the nation even at the cost of his own life. This inspired me to study well and keep myself fit to achieve my dream to become a Soldier.

Training of a Soldier:

I also understood about the training before service. The feeling of pride and mutual loyalty is imbibed among the trainees. They are also trained to willing sacrifice for the country’s honour, with a do or die spirit. A sense of fearlessness, fairness and honesty are inculcated during the disciplined training. These components further kindled my dream to become a Soldier.

Lifestyle of a Soldier:

On the one hand, the soldier’s life is a life of self-sacrifice. On the other hand, the lifestyle it offers far exceeds my expectation, and fuels my dream to become a Soldier. Opportunities to advance in ranks, paid study holidays, subsidized housing, free medical coverage and recreational facilities are provided, apart from regular salary and perks. Lifelong pension is awarded after retirement.

Conclusion:

Many young people in the country offer the time of their life to work for big Corporates. But, I am here to pursue my dream to become a Soldier and dedicate my life to the welfare of the nation. I often encourage my friends to follow my dream to become a Soldier, at least for a short service tenure ranging from 10 to 14 years.

At a very early age, my dream was to do something big in life. But along with that I still had some fears also. I want to have a successful career, and for this, I had set an aim. It is quite essential for everybody to get them to establish professionally and successfully. Besides this, few other dreams are also necessary for me like health, relationships, and many different aspects of life. However, I also fear to get fail in achieving all these targets.

Career Dream and Fear:

When I was a kid, my dream was to become a doctor. But during my growing age, the Bollywood industry fascinated me and then my dream of becoming doctor changed to an actor. When I passed my class 12 th , the only goal that hit my mind was becoming an engineer. I always fear of dreaming about big things, but if you have potential then, you can achieve anything in life.

Dream and Fear of Health and Fitness:

When I was young, I was not so much concerned about my health. But now I realized the importance of having good health. My dream of becoming fit and healthy was only achieved due to strong willpower and eagerness of doing regular exercise. With this thought, I managed to lose around 15 kg easily. Now, I don’t fear about eating any food as I compensate that with my daily workout.

Dreams and fear about the relationship:

There is a special place of relationships in my life, and sometimes I fear about losing the important people in my life. But, now I realize that instead of thinking negative, we should try to spend more time with the people. It is as essential as my dream of good career.

Thinking only about the career and success with the little amount of fear might not offer you complete happiness later. It is good to become serious about your career, but you should also try to overcome any fear for a more successful life ahead.

Life is a dynamic process that has its ups and downs. Juggling the disparities of life can be very stressful at times and that is why you get your mind wondering in thoughts. Most thoughts are usually based on what people desire, which we call the dream life. The desires in life may not always be achieved but it is good to have a picture or at least an idea of the kind of life on desires to have. In America, people have the American dream but you as an individual should ask yourself; what is your dream life?

How my dream life looks like:

Socially, I have always imagined myself being a very influential person in my society. Currently in school, I always have the urge to influence someone but I still lack the confidence and resources to do so. I have always wanted to travel the world and explore different cultures of the world through interactions with people. I also imagine of having a great family with whom I can travel the world with.

Career-wise, I want to work at the comfort of my own home and be flexible so that I can always have time for my family. Spiritually, I have a desire to always be in good terms with God and follow the doctrines of my religion.

Economically, I want to be self-actualized at an early age so that I can focus on my influential personality, having all the resources I need. I want to be satisfied with what I will have achieved and work on living a happy life.

How I plan on living my dream life?

Living the dream life can begin any time that you chose to be as an individual. For my dream life, the things that I can achieve while still at school is the ability to have a spiritual wellness and flowing the doctrines of my religion. I can also start learning to appreciate whatever I have and living a happy life.

For the desires that I cannot achieve at the moment, I will work towards achieving them by shaping and redirecting the pathway. For example, my career, I will pursue something in the university that will allow me to work from home without necessarily going to work.

A dream life is basically the desired of one’s heart inform of an imagination. A dream life does not affect the reality in any way.

A dream is something that helps you to mold your future and aim your life to an appropriate goal. Dreaming big will help us to work for it harder and finally achieve it. Without desire and aim in life, we cannot focus and work hard to fulfill our dream.

My Dream to become a Doctor:

The biggest dream of my life is to become a doctor. I have seen many doctors, who save other people’s lives and they feel happy in the satisfaction they get through this activity. I want to be a doctor, who will serve good for this society and help poor to get good medical care without expecting big money in return.

Doctors are respected in all places and among all types of society. In spite of being different in many things like wealth, religion, etc., everyone will be in need of the best doctor to treat them honestly. I dream of being one such doctor to whom anyone can come without any doubt and fear of being tricked.

I don’t want to be a doctor who just works for money. I want to help others who can’t afford big budget treatments and choose their fate due to their lack of money. When a person is cured of their illness, the smile that appears on their face will be the greatest reward I will ever get. My dream is to become a doctor, who is praised for the kindness and get rewards through others blessings.

How to become a Doctor?

To get the admissions in a medical seat is not that easy. But I will work hard and crack the competitive exam to get a merit seat in the college. I will work hard from the beginning to end to improve my knowledge and keep updated about every upcoming and ongoing development.

I would like to choose the specialization when I can actually decide which one will suit my desire. I have an aim to serve the people in their needs and once I grow big enough to decide the correct career to fulfill my dream, I will work harder to achieve that as well.

After achieving My Dream:

Once I complete my whole medical courses I would be looking to practice in a well-reputed hospital to perfect my job. With this perfection I will start my own clinic and serve people for the rest of my life along with this I will help other students also to get trained to become a good doctor. I will make sure that my dream will come true at the best time.

We all have some sort of ambition or dream. My dream is to become a world class chef. Dreams play a very important role in moulding our future. There is a saying that “if you can imagine it, you can achieve it; if you can dream it, you can become it”. This saying implies that if you can work hard and put in your best to achieving your dream, it is very possible to live your dream. Working hard to achieve ones dream is easier said than done but if you put in your best effort and never give up, dreams are achievable.

In the path of achieving my dream, it is important that I take one step at a time. Even if I have a very big dream of becoming a word class chef, it is best for me to take steady and small steps by setting both long term and short term goals, by doing this, I am always working towards achieving my dream. When I take one step at a time, it helps not to rush into decisions and take things easy.

I know becoming a world class chef is not very easy and can only happen if complete and proper training from a very reputable institute and there isn’t much I can do at the moment to speed up the realisation of my dream since I am still in school. However, I still do my best to set my dream rolling, I follow a lot of cooking websites and blogs, watch cooking shows, read culinary books and I practice my cooking to sharpen my skills every time. These are all little steps I am taking towards achieving my dream. Though my goal is to become a world class chef, I have small goals in place for each month and year to come so that I can reach my dream.

A major hindrance to achieving my set goals and my dream is the lack of inadequacy of motivation. A lot of people have given up their goals and dreams just because they got tired on the way. It is extremely important to remain motivated and only stop is when the dream has been achieved. Highlighted below are some useful tips that I have used to keep myself motivated on the journey to reaching my dream:

i. Anytime I see that I am running out of drive and energy and I am becoming too tired to stick to my set goals, I try to remind myself of what my dream is and the feeling of pride and joy I will experience when I achieve it and become a world class chef. It feels like pressing a reset button and starting with a refreshed mind again and working harder towards achieving my dream.

ii. Long term goals and short term goals are set towards the ultimate goal of achieving my dream and as I reach these short term goals, I try to reward myself for my achievement. The reward can vary from eating dinner at my favourite restaurant or buying myself a new phone I wanted or going out with my friends. Rewarding myself is a very good way to remain motivated towards the achievements of my goals and ultimately my dream.

iii. When I work too much and have no time to relax and play, my productivity drops and I become dull. Therefore, it is a good idea to have some time for myself away from work to focus on something fun that I love. I find time in my schedule every day to engage in some form of leisure activity or sport.

iv. Having people who believes in my dream and support my goals around me makes all the difference. Having positive people helps me find the strength and courage to push on and not give up on my dream. They motivate me to work hard and do the best to achieve my goals and my dream.

v. A mistake is nothing more than an experience and an opportunity to try again and do things much better. So, instead of getting heartbroken and disheartened to the point of wanting to give up on my goals and dream when I face a tough time or make mistakes, I learn from the mistakes and move on as the tough times and mistakes make me a lot stronger.

I will keep working hard towards achieving my dream and I believe that I will become a world class chef one day.

Who in this world does not have a dream? A dream to buy a car, a dream to be a scientist, a dream to do something for the society, or just a dream to live a life with contentment. Something or the other, but surely every person has a dream. It is this dream that drives you to work hard, achieve your milestones and ride towards success in your life. Success need not be becoming the wealthiest person on the earth. Achieving even your smallest dream can be a huge success for you. Since childhood, you come across various fields which often you think of as your ultimate targets. However, most of them are just fantasies and fade away with time. Still, there are some things which just stick on to your minds and these very things eventually go on to be your dreams.

My Dream – My Passion:

Like others, even I have a dream. My dream is to join the intelligence unit of the country and serve my country with pride. Usually, in order to serve the country, people think of joining the armed forces. However, I have a different point of view. I dream to join the intelligence unit and provide inputs to these armed forces so that they can protect the country in a good way and not many lives are lost fight battles with our neighbours.

Where did it all start?

Since my childhood, I have been fascinated by the role of intelligence and the methods of work they are used to. I had got a chance to be with a couple of people early in my life who were in the same field and it is from here that I got so much stuck up with this profession that I have dreamt day and night to be a part of this elite team. Moreover, I feel that I have it in me to research about things as well as people and am known in my circles to extract information from nowhere. I feel that this talent of mine can prove helpful for the country as well. Intelligence plays a crucial role in the security establishment of the country. The inputs gathered from intelligence units help the government and the forces to plan their steps both at diplomatic and at the level of securing the borders.

Another thing which excites me about this dream is that it is not a conventional field such as common occupations which are sought after by most of the youth of our country. Another very important thing to mention here that you need not formally join the intelligence to realise this dream. By keeping a check on your surroundings and providing proper information to the police in case you notice an unfavourable incident is also a form of your contribution to the security agencies of the country. If everyone remains active, a lot many incidents such as terrorist attacks can be averted.

Why having a dream is so important?

Dreams are very important for everyone. Without dreams, there will be no desire to pursue. There will be no objective to reach. We will all be nothing without dreams. Not having dreams resembles pursuing a traceless homicide. It resembles following an undetectable shadow. It is a loathsome goose pursue. We should comprehend what we need to do and pursue that desire.

A great many people have dreams. Successful ones or little ones. Indeed, even the best individuals had dreams and that is the thing that has made them what they are today. Envisioning is basic for a person. Without dreams, you will lose enthusiasm forever lastly prefer not to live. You will be exhausted and tired of the equivalent dull schedules of your everyday life and won’t discover an enthusiasm for the most energizing things. Just with dreams, will you discover a reason to carry on with your life? You will begin buckling down towards the fantasy and will never lose enthusiasm forever. You will never tire and dependably be spurred. This is the most ideal approach to end up effective. So, dream and dream big. It is the only way to achieve contentment in life.

Be that as it may, with dreams, comes extraordinary duty. It is not just sufficient to dream and disregard that fantasy. Numerous individuals dream, however just some wake up and work for it.

It is basic to buckle down for your fantasies. Without this diligent work, a fantasy will just remain a craving in the subliminal personality and will never be accomplished.

On the off chance that you don’t have a fantasy, you can never appreciate the extravagances of life or all that life brings to the table. You will never feel that delighted sentiment of accomplishment. You will never get pride in what you do and what you have accomplished. Every one of these things is vital for people and without these emotions, there is no inspiration.

In the event that you don’t have inspiration, you will be a disappointment throughout everyday life. You won’t have the capacity to accomplish those objectives and will have a hopeless existence. You will never appreciate the extravagances of life and you will never feel glad. You will be a disappointment and you will be nothing throughout everyday life. We should go that additional mile to achieve our objectives. Disappointments may come, however a state of mind to continue proceeding onward and attempting to enhance is completely accomplished by dreams. Dreams are the fuel that continues invigorating you to go further. Regardless of whether there are numerous snags throughout everyday life, you will, in general, continue moving further and attempting to be superior to anything your identity. Consistent and endless enhancement is extremely imperative in advancing throughout everyday life. It improves your identity and furthermore whatever you need to advance in. It causes you to gain from your missteps

Only having career objectives and succeeding professionally can disregard you after one point throughout everyday life. Work as constantly to accomplish these as you do to understand your ultimate dreams. Having a dream is not important. What is important is striving continuously to achieving it. The sense of satisfaction you acquire once you have attained your goals cannot be explained in words and has no alternative in life. So, strive hard and live your dreams. Who knows, what is there in store for you?

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Essay on My Dream for Students and Children

500+ words essay on my dream.

Everyone has a dream in his life which they want to achieve when they grow up. Some kids want to become rich so that they can buy anything and some want to be a doctor, lawyer, or engineer. But only you know that for achieving these goals you have to work hard and stay attentive to it. In this essay on my dream, we are going to discuss the basic things that will help in achieving my dream .

Determination

For turning a dream into reality the first thing that you need is determination. This will help you in a lot of ways. Firstly, it will help you decide the course of action for doing anything. Besides, it will also help you to plan the journey ahead. Also, it will help to take things slow and maintain a steady pace towards the dream.

Moreover, no matter how big my dream planning and setting short term goals will always help. This is important because rushing to your dream will not going to help you in any way. Besides, there is some dream that requires time and they follow a process without following it you cannot achieve that dream.

Staying Motivated

Lack of motivation is one of the main causes that force a person to leave his dream behind. So, staying motivated is also part of the goal. And if you can’t stay positive then you won’t be able to achieve the dream. There are many people out there that quit the journey of their dreams mid-way because they lack motivation .

Keep Remembering Goal

For completing the dream you have to keep your dream in the mind. And remind this dream to yourself daily. There come hard times when you feel like quitting at those times just remember the goal it helps you stay positive . And if you feel like you messed up big times then start over with a fresh mind.

Reward Yourself

You don’t need to cover milestones to reward yourself. Set a small target towards your dream and on fulfilling them reward yourself . These rewards can be anything from toffee to your favorite thing. Besides, this is a good way of self-motivation.

Get the huge list of more than 500 Essay Topics and Ideas

Take Some Breaks

Working towards your goal not mean that you work day and night without stopping. Apart from that, due to continuous efforts, people soon start to become de-motivated. So, taking a break will help your body and mind. For doing so, take a break in between your schedule for some time an engage yourself in other activities.

Stay Among Positive People

Your company affects you in a lot of ways than you can imagine. So, be with people who appreciate you and stay away from people who distract and criticize you.

Don’t Hesitate to Make Mistakes

To sum it up, we can say that dreaming of a goal is far easier than achieving it. And for fulfilling your dream you need a lot of things and also have to sacrifice many things.

Above all, for fulfilling your dream plan and work according to it because it will lead you to the right path. And never forget to dream big because they help in overcoming every obstacle in life.

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Home Essay Samples Life

Essay Samples on Dream

Explaining why dreams and goals are valuable.

Human existence is marked by an innate yearning for progress, fulfillment, and purpose. At the core of this drive lies the pursuit of dreams and goals, powerful constructs that transcend cultures, backgrounds, and ages. In this essay, we delve into the profound value of dreams...

A Glimpse into Life 10 Years From Now

The pace of technological advancement and societal transformation is accelerating at an unprecedented rate. As we stand on the threshold of a new decade, it is intriguing to speculate about the world that awaits us a decade from now. This essay takes a journey into...

Turning My Dream to Become an Enterpreneur to Reality

My dream to become an entrepreneur is a journey fueled by ambition, creativity, and a desire to make a lasting impact on the world. In this essay, I will share my aspirations to become an entrepreneur, the steps I'm taking to turn this dream into...

If I Had a Million Dollars: Dreams and Possibilities

If I had a million dollars, my mind would be a canvas painted with dreams and aspirations waiting to be realized. While money cannot buy happiness, it can certainly open doors to experiences, opportunities, and contributions that align with my values and passions. This essay...

My Passion for Becoming a Registered Nurse

Career planning is essential because it allows a person to explore diverse aspects affecting their progress. This analysis aims to explore the job description, education and certification requirement, employment opportunities, and professional tasks inherent to registered nurses. An individual’s career path determines their associated job...

• Dream Career

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Following Dreams: With Special Reference To Paulo Coelho’s The Alchemist

Dreams are aspirations that reflect a human’s wants and desires in life. Living one’s dreams add more meaning to life. It helps to achieve the impossible and helps to know that failure is a part of success. Dedication and hard work are the two things...

• The Alchemist

Illusion vs Reality it "The Great Gatsby" and Other Literature

Everyday people create false reality and live in the world they want. Sometime people try to become what they want to be just by create a huge scam or false reality. They deceive themselves and others just to discover that they are drowning in reality....

• The Great Gatsby

Passion And Dream Vs. Reality In The Face Of Apple

When selecting a career, many seek jobs that are gratifying and enjoyable so they will not be complaining to go to work everyday. In spite of the fact that making money in order to support oneself is exceptionally imperative, the want to induce up within...

Jungian Psychology And Dream Analysis Applied To The Movie Sleep Dealer

The most basic fact about films is that they are created and written basing on some studies of facts that exist in life. A movie like the sleep dealer can be explained by the use of psychology. Some of the approaches that have been adopted...

My Personal Struggles with Financial Need as a Student

I am honored to say that I will become the first in my family to graduate from a Four-Year University, at the beginning of my educational path everything I have experienced till now seemed impossible, but If someone is truly determined and committed to their...

What I Would Spend Lottery Money On

Everyone has probably heard the phrase ’money does not buy happiness’ by now. However, this assertion is not often true. A longitudinal study by Gardner and Oswald of lottery winners and a control group without any wins revealed that the winners had more markers for...

The Pact and Ways to Fulfill a Dream

The book I have chosen for the book analysis is “The Pact: Three Young Men Make A Promise And Fulfill A Dream” by Dr. Sampson Davis, George Jenkins, Rameck Hunt, and Lisa Frazier Page. This book is about three young African American doctors that grew...

Why I Want to Be a Neonatal Nurse

“I’m pregnant,” my mom whispered to me one evening over dinner. I sat there speechless, trying to process what I had just heard. ”What?' “What do mean my life will change forever?” “ Is this really happening?” “Why me?” All of these things screamed inside...

• Why I Want To Be A Nurse

Waking Up from a Wishful Dream in Inception

In this movie, the main characters are played by Dominick Cobb (Dom), Arthur, Ariadne, Saito, Eames, Mal, Browning, Yusuf, Robert Fisher and his son Robert Fisher. Dom and Arthur, they perform the role of corporate spying utilizing test military innovation to penetrate the subconscious of...

Analysis of Separate Scenes and Narratives in Inception

Inception is a Sci-fi/ Thriller movie that came out July thirteenth in the summer of 2010. It had a total of 156 wins and 207 nominations; including Oscar’s for Best Achievement in Cinematography, Sound Mixing, Editing, Visual Effects as well as BAFTA awards for Best...

The Dreams and Illusions in the Glass Castle

We all have dreams, but reality always seem to get in the way. In the novel, The Glass Castle by Jeannette Walls. Rex Walls, the father of Jeannette is a drunk and is struggling to keep a job. Their whole goal is to keep food...

• The Glass Castle

In Cold Blood Analysis: Pursuing Dreams and Failing to Obtain Them

What makes someone act out? In Truman Capote’s In Cold Blood, the main characters, Dick Hickock and Perry Smith, are young men who feel like outcasts in society. They brutally kill the Clutter family in the small town of Holcomb, Kansas to fulfill their dream...

• In Cold Blood

Believing in Myself and My Dreams

I was always told to follow my dreams, or ill spend my life working for someone who did. My childhood, like many others started out with an aspiration to become rich and famous. As I grew older I began to see the different in my...

• Believe in Myself

Never Give Up On Your Dreams

Once upon a time in the middle of winter, when the sky was overcast with shadows and ground was covered with snow, there lived a girl who was very fond of theatre. She took a theater class in her childhood, but she has remembered every...

• Never Give Up

Never Give Up: Why People Sould Not Stop Pursuing Their Dreams

The writer Paulo Cohelo once said, “Never give up on a dream. Just try to see the signs that take you to them”. Every person in this world has a dream that they would love to reach. We make resolutions every New Year, but people...

The Misery of Pointless Dreams in A Wall of Fire Rising

I love watching phenomena in little kids that they feel like they need a certain toy or the universe will explode. Their whole world revolves around that one thing. But, once they get that toy, it’s no longer fun to them. Their joy fades away,...

• A Wall of Fire Rising

Defining Myself and My Dream Through Passion

Passion for me is that sense of enjoyment and satisfaction after meeting my objectives and defying all the odds against me. Every single sportsman—or woman—will say the same thing: I have to use my body and mind in harmony to reach my passions. I thrive...

The ‘Misleading’ Concept Of Good, Bad And Heroism

I am going to start this composition by saying that i used to dream to become a hero when i was a child. It is because i grew up in an environment that everyone of us want to be a hero. We used to watched...

A Seed That Turns Into A Dream

Ever since I could remember, my grandfather would complain about how he sold his small chunk of land in Bakersfield, California. “We could have retired off that land!” He says every Sunday dinner to my grandma. In a sense, he is right. Bakersfield, among other...

• Personal Life

Analysis Of My Dreams Using Freud's Interpretations

Everyone dreams, mostly when they reach rapid eye movement sleep, even though most people cannot remember their dreams. Even if they remember, most people forget their dreams within five minutes of waking up. Dreaming is still an ongoing study with many unknowns. Oneirology is defined...

• Psychoanalysis
• Sigmund Freud

Aristotle's View On Seeping And Dreams

Sleep is a state of unconsciousness where the primary sense-organ such as seeing, hearing, smelling stops functioning. Unlike deafness or blindness, sleep is a natural state of a living organism (human and animal). According to David Gallop (writer), he states that sleeping is a privation...

Best topics on Dream

1. Explaining Why Dreams and Goals Are Valuable

2. A Glimpse into Life 10 Years From Now

3. Turning My Dream to Become an Enterpreneur to Reality

4. If I Had a Million Dollars: Dreams and Possibilities

5. My Passion for Becoming a Registered Nurse

6. Following Dreams: With Special Reference To Paulo Coelho’s The Alchemist

7. Illusion vs Reality it “The Great Gatsby” and Other Literature

8. Passion And Dream Vs. Reality In The Face Of Apple

9. Jungian Psychology And Dream Analysis Applied To The Movie Sleep Dealer

10. My Personal Struggles with Financial Need as a Student

11. What I Would Spend Lottery Money On

12. The Pact and Ways to Fulfill a Dream

13. Why I Want to Be a Neonatal Nurse

14. Waking Up from a Wishful Dream in Inception

15. Analysis of Separate Scenes and Narratives in Inception

• Personality
• Perseverance
• Personal Experience

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74 Dreaming Essay Topic Ideas & Examples

🏆 best dreaming topic ideas & essay examples, ✍️ interesting topics to write about dreaming, 🔖 good essay topics on dreaming, ❓ research questions about dreams.

• The Importance of Sleeping and Dreaming Finally, I would not take this pill since I love seeing dreams and realize that this “miracle medicine” will cause too many negative consequences.
• Dreaming, Consciousness and Cognition For instance, the behaviorist supposition that the brain is always awakened and only from the external by sense organ procedures cannot define daydreams; likewise, for the statement that consciousness is the straight or restricted product […]
• Dreams and the Process of Dreaming Analysis Dreams are said to be like opening a door to the rest of the mind, all of one’s friends, fears, phobias, hopes, wishes, good times, and bad times are there.
• Lucid Dreaming in Science Fiction and Technology The author provides an interesting and intriguing article about the phenomenon of lucid dreaming and its representation in culture and media.
• Impoverished and Excessive Dreaming Many patients saw a dog in their dreams that tried to bite them; they began to defend themselves or hit the dog, and, in reality, they hit their spouses or walls/beds.
• Nature and Functions of Dreaming Still, other researchers argue that one of the key functions of dreams is to maintain our bodily and psychological health. To conclude, it is obvious that many suggestions have been put forward by researchers about […]
• Kertha Gosa Ceiling vs. “Dreaming” paintings by Aborigines of Australia Over a long period, Aborigine’s paintings have advanced to the point of intertwining with the public dissertation, with a great recognition in Australia and the rest of the world.
• Concept of Dreaming Theories in Psychology One of the theories that are common is the belief that dreams occur as a result of the human mind trying to incorporate external stimuli while one is sleeping.
• The Use of Illusion Argument, Dreaming Argument, and Evil Genius Argument by Descartes
• The Centrality of the Dreaming and Its Importance for Aboriginal Spirituality
• An Overview of the Dream State and the Concept of Human Dreaming
• Animal Dreaming And Substantiation A Connection To Humanity
• Understanding the Unconcious Dreaming
• How Is the Power of Dreams and Dreaming in the Novel of Mice and Men
• Dreams, Dreaming and Phases of Sleep
• Phenomenology of Dreaming
• The Beauty Of Dreaming: How Dreams Drive The Individual
• The Dreaming and Traditional Aboriginal Spirituality
• Freud’s Theory of Dreaming and Repression
• Sleeping and Dreaming and Theories of Sleep
• Gender And Dreaming In Mapuche Shamanistic Practices
• The Benefits Of Lucid Dreaming
• An Overview of the Controversy of Dreaming, a Cognitive Activity During Sleep
• The Importance of Dreaming and Sleeping
• Procrastination and Day Dreaming
• The Psychological Theories Of The Function Of Dreaming
• Difference Between Astral Projection And Lucid Dreaming
• Dreaming as Significant Process in Human Life Experience
• Exploring Causes of Sleep Difficulty and Dreaming Problems
• Dreams and Dreaming Nightmares in Children
• Dreaming Can Bring Misery in the Great Gatsby By F. Scott
• Varieties of Lucid Dreaming Experience, by Stephen Laberge
• The Significance of Land to the Dreaming for Aboriginal People and the Impact of the Land Rights Movement
• Dreaming And Post Traumatic Stress Disorder
• Understanding the Science of Dreaming Through Oneirology
• The Importance of Dreaming and the Sub-Conscious
• Descartes’ Meditations: Dreaming and Evil Demon Arguments
• Dreaming Various Amount Of People Experiences Different Effects
• Comparing and Contrasting Psychological Theories of Dreaming
• The Skeptical Dreaming Argument of Rene Descartes, and the Priori and the Posteriori
• Dreaming Is Known As The Journey Your Mind
• Day Dreaming in the Middle of the Summer Heat
• Synchroncities in the History of Paranormal Dreaming
• What Dreams May Come True?
• What Every Athlete Dreams, of but Few Achieve?
• What Makes Your Friend’s Dreams Come True?
• What Does the Bible Say About Dreams?
• When Dreams and Reality Collide?
• Why Do We Forget Dreams?
• Why Are Dreams Interesting for Philosophers?
• What Makes a Nightmare a Nightmare?
• What’s the Most Common Nightmare?
• What Are the Most Typical Nightmare Themes and What Do They Mean?
• Why Are Dreams Important to Duddy Kravitz?
• Why Do People Dream and What the Dreams Mean?
• What Are Dreams, and Do They Affect Us in a Good Way or a Bad Way?
• What Are the Key Similarities and Differences Between Freud and Jung’s Theories of Dreams?
• What Are You Doing to Achieve Your Dreams?
• How Dreams Affect Our Personalities?
• How Dreams and Omens Support the Theme of Interconnection?
• How Can Dreams Sustain People Through Life, or Can Break Them Down When It Doesn’t Come True?
• How Do Dreams Have Symbolic Meaning?
• How Women Follow Their Dreams Without Embarrassment?
• How Do Different People Use Different Things to Escape Life Problems or Find Motivation to Dreams?
• Can Dreams Tell the Future?
• Are Dreams Messages From Our Subconscious Mind or Insignificant Manifest?
• Are Dreams the Reason for Mythology?
• Can Blind Person See Dreams?
• What Are the Most Rare Dreams?
• How Long Do Dreams Last?
• Can You Learn From Your Dreams?
• Do We Dream Differently Across the World?
• Do We Know When We Are Dreaming?
• Meaning of Life Essay Ideas
• Hyperactivity Disorder Research Ideas
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Dreams: Why They Happen & What They Mean

Staff Writer

Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.

Want to read more about all our experts in the field?

Alex Dimitriu

Psychiatrist

Dr. Dimitriu is the founder of Menlo Park Psychiatry and Sleep Medicine. He is board-certified in psychiatry as well as sleep medicine.

Sleep Foundation

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Table of Contents

What Are Dreams?

Why do we dream, when do we dream, do dreams have meaning, what are types of dreams, what are nightmares, do dreams affect sleep, how can you remember dreams, how can you stop nightmares.

• Dreams are mental, emotional, or sensory experiences that take place during sleep.
• Dreams are the most common and intense during REM sleep when brain activity increases, but no one knows for sure why we dream.
• Dreaming is normal and healthy, but frequent nightmares can interfere with sleep.
• Waking up gradually and journaling your dreams may help you remember them better.

Dreams are one of the most fascinating and mystifying aspects of sleep. Since Sigmund Freud helped draw attention to the potential importance of dreams in the late 19th century, considerable research has worked to unravel both the neuroscience and psychology of dreams.

Despite this advancing scientific knowledge, there is much that remains unknown about both sleep and dreams. Even the most fundamental question — why do we dream at all? — is still subject to significant debate.

While everyone dreams, the content of those dreams and their effect on sleep can vary dramatically from person to person. Even though there’s no simple explanation for the meaning and purpose of dreams, it’s helpful to understand the basics of dreams, the potential impact of nightmares, and steps that you can take to sleep better with sweet dreams.

Dreams are images, thoughts, or feelings that occur during sleep. Visual imagery is the most common Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , but dreams can involve all of the senses. Some people dream in color while others dream in black and white , and people who are blind tend to have more dream components related to sound, taste, and smell Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source .

Studies have revealed diverse types of dream content, but some typical characteristics of dreaming include:

• It has a first-person perspective.
• It is involuntary.
• The content may be illogical or even incoherent.
• The content includes other people who interact with the dreamer and one another.
• It provokes strong emotions.
• Elements of waking life are incorporated into content.

Although these features are not universal, they are found at least to some extent in most normal dreams.

Debate continues among sleep experts Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source about why we dream. Different theories Trusted Source Division of Sleep Medicine at Harvard Medical School A production of WGBH Educational Foundation and the Harvard Medical School Division of Sleep Medicine. View Source about the purpose of dreaming Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source include:

• Building memory: Dreaming has been associated with consolidation of memory, which suggests that dreaming may serve an important cognitive function of strengthening memory and informational recall.
• Processing emotion: The ability to engage with and rehearse feelings in different imagined contexts may be part of the brain’s method for managing emotions.
• Mental housekeeping: Periods of dreaming could be the brain’s way of “straightening up,” clearing away partial, erroneous, or unnecessary information.
• Instant replay: Dream content may be a form of distorted instant replay in which recent events are reviewed and analyzed.
• Incidental brain activity: This view holds that dreaming is just a by-product of sleep that has no essential purpose or meaning.

Experts in the fields of neuroscience and psychology continue to conduct experiments to discover what is happening in the brain during sleep, but even with ongoing research, it may be impossible to conclusively prove any theory for why we dream.

On average, most people dream for around two hours per night. Dreaming can happen Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source during any stage of sleep , but dreams are the most prolific and intense during the rapid eye movement (REM) stage.

During the REM sleep stage, brain activity ramps up considerably compared to the non-REM stages, which helps explain the distinct types of dreaming Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source during these stages. Dreams during REM sleep are typically more vivid, fantastical, and/or bizarre even though they may involve elements of waking life. By contrast, non-REM dreams tend to involve more coherent content that involves thoughts or memories grounded to a specific time and place.

REM sleep is not distributed evenly through the night. The majority of REM sleep happens during the second half of a normal sleep period, which means that dreaming tends to be concentrated in the hours before waking up.

How to interpret dreams, and whether they have meaning at all, are matters of considerable controversy. While some psychologists have argued that dreams provide insight into a person’s psyche or everyday life, others find their content to be too inconsistent or bewildering to reliably deliver meaning.

Virtually all experts acknowledge that dreams can involve content that ties back to waking experiences although the content may be changed or misrepresented. For example, in describing dreams, people often reference people who they recognize clearly even if their appearance is distorted in the dream Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source .

The meaning of real-life details appearing in dreams, though, is far from settled. The “continuity hypothesis” in dream research holds that dreams and waking life are intertwined with one another and thus involve overlapping themes and content. The “discontinuity hypothesis,” on the other hand, sees thinking during dreams and wakefulness as structurally distinct.

While analysis of dreams may be a component of personal or psychological self-reflection, it’s hard to state, based on the existing evidence, that there is a definitive method for interpreting and understanding the meaning of dreams in waking, everyday life.

Dreams can take on many different forms. Lucid dreams occur when a person is in a dream while being actively aware that they are dreaming. Vivid dreams involve especially realistic or clear dream content. Bad dreams are composed of bothersome or distressing content. Recurring dreams involve the same imagery repeating in multiple dreams over time.

Even within normal dreams, there are certain types of content that are especially identifiable. Among the most recognizable and common themes Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source in dreams are things like flying, falling, being chased, or being unable to find a bathroom.

In sleep medicine, a nightmare is a bad dream that causes a person to wake up from sleep Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . This definition is distinct from common usage that may refer to any threatening, scary, or bothersome dream as a nightmare. While bad dreams are normal and usually benign, frequent nightmares may interfere with a person’s sleep and cause impaired thinking and mood Trusted Source American Academy of Sleep Medicine (AASM)|National Library of Medicine, Biotech Information View Source during the daytime.

In most cases, dreams don’t affect sleep. Dreaming is part of healthy sleep and is generally considered to be completely normal and without any negative effects on sleep.

Nightmares are the exception. Because nightmares involve awakenings, they can become problematic if they occur frequently. Distressing dreams may cause a person to avoid sleep, leading to insufficient sleep. When they do sleep, the prior sleep deprivation can induce a REM sleep rebound that actually worsens nightmares. This negative cycle can cause some people with frequent nightmares to experience insomnia as a chronic sleep problem.

For this reason, people who have nightmares more than once a week, have fragmented sleep, or have daytime sleepiness or changes to their thinking or mood should talk with a doctor Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source . A doctor can review these symptoms to identify the potential causes and treatments of their sleeping problem.

For people who want to document or interpret dreams, remembering them is a key first step. The ability to recall dreams can be different for every person and may vary based on age Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . While there’s no guaranteed way to improve dream recall, experts recommend certain tips Trusted Source American Psychological Association (APA) APA is the leading scientific and professional organization representing psychology in the United States, with more than 121,000 researchers, educators, clinicians, consultants and students as its members. View Source :

• Think about your dreams as soon as you wake up. Dreams can be forgotten in the blink of an eye, so you want to make remembering them the first thing you do when you wake up. Before sitting up or even saying good morning to your bed partner, close your eyes and try to replay your dreams in your mind.
• Have a journal or app on-hand to keep track of your dream content. It’s important to have a method to quickly record dream details before you can forget them, including if you wake up from a dream in the night. For most people, a pen and paper on their nightstand works well, but there are also smartphone apps that help you create an organized and searchable dream journal.
• Try to wake up peacefully in the morning. An abrupt awakening, such as from an alarm clock, may cause you to quickly snap awake and out of a dream, making it harder to remember the dream’s details.
• Remind yourself that dream recall is a priority. In the lead-up to bedtime, tell yourself that you will remember your dreams, and repeat this mantra before going to sleep. While this alone can’t ensure that you will recall your dreams, it can encourage you to remember to take the time to reflect on dreams before starting your day.

People with frequent nightmares that disturb sleep should talk with a doctor who can determine if they have nightmare disorder or any other condition affecting their sleep quality. Treatment for nightmare disorder often includes talk therapy that attempts to counteract negative thinking, stress, and anxiety that can worsen nightmares.

Many types of talk therapy attempt to reduce worries or fears, including those that can arise in nightmares. This type of exposure or desensitization therapy helps many patients reframe their emotional reaction to negative imagery since trying to simply suppress negative thoughts may exacerbate nightmares Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source .

Another step in trying to reduce nightmares is to improve sleep hygiene , which includes both sleep-related habits and the bedroom environment . Healthy sleep hygiene can make your nightly sleep more predictable and may help you sleep soundly through the night even if you have bad dreams. Examples of healthy sleep tips include:

• Follow a stable sleep schedule: Keep a steady schedule every day, including on weekends or other days when you don’t have to wake up at a certain time.
• Choose pre-bed content carefully: Avoid scary, distressing, or stimulating content in the hours before bed since it may provoke negative thoughts during sleep.
• Wind down each night: Exercising during the day Trusted Source Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. View Source can help you sleep better at night. In the evening, try to allow your mind and body to calmly relax before bed such as with light stretching, deep breathing, or other relaxation techniques.
• Limit alcohol and caffeine: Drinking alcohol can cause more concentrated REM sleep later in the night, heightening the risk of nightmares. Caffeine is a stimulant that can throw off your sleep schedule and keep your brain wired when you want to doze off.
• Block out bedroom distractions: Try to foster a sleeping environment that is dark, quiet, smells nice, and has a comfortable temperature. A supportive mattress and pillow can make your bed more inviting and cozy. All of these factors make it easier to feel calm and to prevent unwanted awakenings that can trigger irregular sleep patterns.
• Study Finds Bedtime Procrastination Impacts Sleep Quality
• Only Murders While You’re Sleeping: The Parasomnia Defense
• Crime Risk and Depression Differentially Relate to Aspects of Sleep
• Mechanism During Sleep Found to Determine Which Memories Last

About Our Editorial Team

Eric Suni, Staff Writer

Medically Reviewed by

Alex Dimitriu, Psychiatrist MD

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Aurora, R. N., Zak, R. S., Auerbach, S. H., Casey, K. R., Chowdhuri, S., Karippot, A., Maganti, R. K., Ramar, K., Kristo, D. A., Bista, S. R., Lamm, C. I., Morgenthaler, T. I., Standards of Practice Committee, & American Academy of Sleep Medicine (2010). Best practice guide for the treatment of nightmare disorder in adults. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 6(4), 389–401.

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Read About The Science Of Dreams

How Long Do Dreams Last?

False Awakenings

Lucid Dream Masks: Do They Work?

How to Interpret Your Dreams

Recurring Dreams

What Do Sex Dreams Mean?

Vivid Dreams Explained

What Does It Mean When You Dream About Your Ex?

How Trauma Affects Dreams

Do Blind People Dream?

Dreams About Teeth Falling Out? 7 Possible Meanings

What is a Fever Dream?

Is Lucid Dreaming Dangerous?

How to Lucid Dream: Expert Tips and Tricks

What Is a Dream Journal Used For?

What Are Precognitive (Premonition) Dreams?

How Do Dreams Affect Sleep?

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My Dreams for the Future

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