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How to Answer Adversity Secondary Essay Prompts for Medical School

Including successful essay examples.

Medical schools desire applicants that can effectively manage stress, overcome challenges, and navigate their way through life's curveballs. Successful applicants must prove they can endure the rigors of both medical school and a career as a physician. The secondary application adversity essay is a way for the admissions committee to evaluate your resilience as an applicant. Keep reading for everything you need to know about the adversity essay, including successful essay examples and strategies for how to answer this prompt type, even if you feel you haven't faced adversity.

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Article Contents 9 min read

What is an adversity essay for medical school.

In addition to writing a  diversity essay for medical school , an adversity essay for medical school is one you'll likely have to write when filling out your medical school secondary applications. Although the AMCAS work and activities  section includes up to 15 experiences, medical school secondary essays dive deeper into unique applicant characteristics that haven't already been covered. While most schools send out secondary applications to all applicants, some schools are choosier about who they send secondaries to, often screening using MCAT and GPA scores. While there are many medical school secondary essay examples , the adversity secondary essay is among the most common. Typically, in the essay prompt, you'll be asked to discuss a challenging time you experienced as well as how you overcame that challenge. 

Adversity prompts often come in the form of an "overcoming challenges" question. These questions ask the applicant about a difficult situation they were faced with, an obstacle they encountered, or a hurdle they had to push past in order to succeed. Check out our blog for a comprehensive list of medical school secondary essays which are sorted by school so you can see which prompts you'll likely receive depending on your chosen school. The following prompt examples fit into the adversity category:

1. Discuss a time in your life in which you have failed at something other than an academic experience. How did you confront the failure and what did you learn from it? Please describe how you typically approach challenges that you face in your life.

2. What has been your biggest challenge in pursuing medicine? What have you learned as a result?

3. The admissions committee is interested in gaining more insight into you as a person. Please describe a significant personal challenge you have faced, one which you feel has helped to shape you as a person. Examples may include a moral or ethical dilemma, a situation of personal adversity, or a hurdle in your life that you worked hard to overcome. Please include how you got through the experience and what you learned about yourself as a result.

4. Describe a major problem you have had to deal with at some time in your life. Include how you dealt with it and how it influenced your growth.

5. Please describe to the Admissions Committee a challenge you have overcome and what you learned about yourself from that experience.

First, you need to make sure you read the prompt thoroughly and understand what the prompt is asking. In some cases, the challenge the admissions committee wants you to discuss is a professional challenge, in other cases, they are looking for a personal challenge. If the med school adversity question should be answered using a particular type of example, it will be specified in the prompt. Secondly, check the word or character count and keep this in mind when structuring your answer. Some prompts may allow for 1000 words while others are limited to only 200 words. These limits must be strictly adhered to, any violation of the limit will be seen as a red flag and will exclude you from progressing further through the admissions process. When answering these prompt types, begin by reflecting on your past experiences, which you likely already did when you wrote your medical school personal statement. Think about a time when you faced a difficult situation. What happened? What were the steps you took to overcome the challenge? What did you learn from the experience? Often, you won't have a lot of available words or characters to answer the question, so you need to make sure your answer is direct and to the point.

Start your essay with a brief introduction to the situation or experience, notice the word brief here. The least important part of this essay is describing what happened and all the details surrounding the experience. Make sure you don't get lost in the story because you won't have any words left to describe the important aspects which are covered in the body paragraph. This includes how you felt, how you were affected, and what you learned. Discussing how you felt is particularly important as it helps the admissions committee understand your thought process when you're faced with adversity as well as how you cope in these situations. Tie everything together with a short conclusion that summarizes how the experience changed you. Have you become a stronger person because of the obstacle you faced? Have you learned to be more compassionate? Did you gain a better understanding of a complicated issue? Everyone's experience will be different, so it's important to reflect on your individual experience to determine how you gained something positive from it. 

Some students struggle with the "overcoming challenges" prompt because they feel truly fortunate in life and don't feel that they've faced adversity. So, if you haven't faced adversity, what should you write in this section? The truth is, everyone has faced adversity, the struggle that students face in answering this question is that they are categorizing the prompt incorrectly. Adversity simply means difficulty or misfortune, but students often take this term to the most extreme and feel that it only applies to a serious situation such as the loss of a loved one, a serious disability or a life-altering illness. While these are certainly hardships worth discussing, they are not the only hardships people face. Everyone has overcome a difficult situation, but if you're having a hard time identifying such a time in your life, read these questions below to help determine a hardship that affected you personally. If you answered yes to any of the below questions, you likely have a good topic for discussion, as long as you can expand the topic and think about how it affected you and what you learned moving forward.

Did you have to move because of issues at school?  Have you been bullied before?  Have you had a hard time making friends?  Did you face an obstacle while gaining shadowing or clinical experience?  Do you have a poor grade or a gap in your academic record? What do you think the main cause of this was?  Have you been the new person at school? "},{"number":"2","title":"Family Challenges","comment":" Have you lost a loved one?  Have you or a loved one faced injury or illness?  Has a loved one struggled with addiction?  Did your parents get divorced?  Do you or a loved one struggle with a physical, physiological, or developmental condition or disability?  Has your family lost their home?  Was your family forced to move? "},{"number":"3","title":"General Challenges","comment":" Can you think of a time when something didn't go the way you had hoped? For example, maybe you could have played professional basketball but an injury forced you to change plans.  Have you faced discrimination or prejudice of some kind?  Have you had to learn a new language?  Have you had to manage a financial hardship?  Have you fallen out with a best friend?  Have you made a mistake that had unfortunate consequences? "}]">

Check out our video for adversity essay examples:

1. Please describe any significant barriers or challenges you may have overcome in the pursuit of your personal/professional goals.

During my senior year of undergraduate studies I had struggled to cope with my diagnosis of vitiligo. It started off as a faint light spot near my eyes that I did not pay much attention to at first. Eventually, that spot became whiter and I noticed two other small spots forming near it and other around my lips. I became concerned at that point for my health.

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Can i write in my hardship that i didnot match last year

BeMo Academic Consulting

Hello Ambresha! Thank you very much for your question. You can absolutely include this obstacle in your essay. Do not forget to discuss what you learned and how you worked to overcome this hurdle.

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Medical School Adversity Essay

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The medical school adversity essay also called the "challenge essay" by applicants, is a typical question on medical school secondaries. However, it is not meant to make you relive a terrible moment in your past or compile a list of all the challenges you have faced. 

The medical school adversity essay is an opportunity to add optimism to your secondary application.

The secret to impressing your admissions committees with your medical school adversity essay is to react in a way that demonstrates how you met a challenge head-on and why it helped you become a better person. 

This article focuses on a medical school adversity essay. You will soon be well on your way to writing a successful adversity essay demonstrating to admissions committees that you are worthy of entry. 

What is a Medical School Adversity Essay? 

You will need to write an adversity essay when completing your secondary applications , in addition to a diversity essay . 

The medical school adversity essay is one of the most popular samples of secondary essays. Usually, the essay question will ask you to talk about a difficult time you have gone through and how you overcame it.

The question regarding your prior struggles is one that the admissions committees for medical school use to assess your ability to handle and handle adversity. In essence, they examine how you approach problems and move toward resolving conflicts in your life. 

The admissions committee will evaluate your level of communication, resilience, and maturity based on how you handle moral and ethical quandaries.

The adversity prompt depends on whether you should write about a personal or professional experience. The prompt might, however, leave it up to your judgment. 

Since your main application already delves into the specifics of your academic experiences, the adversity essay is a fantastic chance for you to share fresh and pertinent experiences. 

Medical school adversity essays highlight your capacity to surmount challenges and cope with the pressure outside of the classroom.

5 Tips for Answering Medical School Adversity Essays

The purpose of asking about adversity is to help admissions committees for medical schools understand how you handle challenging circumstances. They want to know that you are resilient, responsible, and capable of improvement so that you may succeed in medical school.

In other words, medical schools are not attempting to establish a contest to see whose students have faced the most hardship. Instead, they would like to know who you are. 

Here are the most effective tips on how to write a solid medical school adversity essay:

Read the Prompt Thoroughly

To start with, make sure you read the prompt carefully and comprehend what it is asking. 

For example, the admissions committee may ask you to talk about a professional obstacle in some situations while they may be searching for a personal challenge. 

If a certain kind of example is required for the med school adversity question, it will be noted in the prompt. Check the word or character limit next, and structure your response accordingly. 

Start by thinking back on your past experiences when responding to various prompts, as you probably did when you prepared your personal statement for medical school . 

Consider a period when you had to deal with a challenging circumstance. 

Frequently, you will not have a lot of words or characters to respond to the question, so you must be sure that your response is concise and direct.

Start with the End in Mind

Like our other secondary assignments, you must begin this secondary with a strong framework. In fact, the conclusion of the adversity essay is much more significant than the start. 

The medical school adversity essay aims to develop a story, demonstrate progress, and demonstrate change.

Adversity essays for medical school need a beginning, middle, and end, just like any excellent story. Although it may seem overly straightforward, doing this can be incredibly difficult.

You do not frequently consider the events in your life as having a narrative arc. 

Still, when you write about them for admissions essays, you must make a concerted effort to achieve this. 

Start your essay with a succinct description of the circumstance or experience. The least significant aspect of this essay is the description of what occurred and all the specifics surrounding the incident.

Avoid getting lost in the story, or you will not have enough words to express the crucial details in the body paragraph. This includes your feelings, how things affected you, and what you discovered. 

The admissions committee will better grasp how you think when faced with difficulty and how you handle these circumstances if you talk about how you feel.

Focus on How and What You Learned 

Describe your approach to the specific difficulty. 

For instance, did you seek scholarships or land a job if you were writing about your struggles to make ends meet? 

On the other hand, if you are writing about academic difficulties, have you improved your study techniques or humbly sought assistance from your peers or professor?

To get through your struggle, concentrate on your justifications and cognitive processes. 

Whenever you think it is appropriate, express your emotions to the reader and let them enter your mental space. It is crucial to explain your thought process since admissions committees want to know how you approach conflict resolution. 

Be Honest and Objective 

Explain the circumstance that challenged you at the outset of your essay. Make sure to state facts when describing your challenge. This will demonstrate your ability to be objective to the reader.

However, if you describe your difficulty subjectively, it might sound like you are looking for pity. 

As an illustration, the statement " My teacher talked to me about my poor performance in class " is objective, and " My teacher rolled her eyes and berated my performance in class " is subjective.

In a similar spirit, only include background material that advances the plot. For example, for some types of hardship stories, details like the precise date or the city you lived in might not be pertinent.

Medical School Adversity Essay Sample Prompts 

A medical school adversity essay can be challenging to write. However, you must be humble while still making an impression on the admissions committee. Therefore, it would be beneficial if you gave creating a fantastic essay much thought. 

Here are a few samples of medical school adversity essay prompts that you might see when applying to medical schools to get you started:

Rutgers New Jersey Medical School

We are looking for students who are resilient, adaptive, and self-aware. Talk about a problem you've faced personally or professionally and how you handled it. Please elaborate on the lessons you took away from the experience regarding yourself.

New York University School of Medicine

Give an example of when working with a friend, family member, or coworker was difficult. What lessons did you learn from the event that will help you in your future work as a healthcare provider? How did you address the matter as a team, if at all?

University of Massachusetts Medical School

Tell us about a time when you faced a setback. What response did you have to this challenge?

California North State University College of Medicine

What has been your toughest obstacle in pursuing a career in medicine? What have you learned as a result?

Case Western Reserve University School of Medicine

The admissions committee is eager to learn more about you personally. Please give an example of a significant personal difficulty you have overcome that you believe has molded you. Examples could include a moral or ethical problem, a circumstance involving personal adversity, or a challenge you overcame. Please mention how you overcame the situation and what you discovered about yourself.

Sample Medical School Adversity Essays 

Without a solid medical school adversity essay, your application to medical school will fall short of the mark. Remember that you are competing with a large number of other applications. Put forth your best effort. 

Here are a few medical school adversity essay examples for you to reference.

Medical School Adversity Essay Sample 1:

At my new position on the Dartmouth-Hitchcock Community Health team, my first assignment was to build a database where Community Health Workers (CHWs) could enter secure PHI data. I have experience in monitoring and assessment and was well-versed in data collecting because of my time studying sociology. The issue?

I did not run any background programs. I have trouble getting the microwave set up to roast sweet potatoes. I would require assistance...

I began by meeting with the CHWs since we wanted to learn what they needed to design a system that satisfied those demands. They shared tales with me involving their patients. We determined what we wanted to collect. I sought the opinions of academics I met at Dartmouth. I wrote the first draft after watching videos and reading forums.

It was ineffective and felt awkward for our CHWs to enter data. It was time to start over.

As Thomas Edison famously remarked, he discovered numerous methods not to create a lightbulb. The same was done for our databases. After five months, we were successful. Our technology has been implemented in three different community health initiatives. CHWs indicate that the decreased workload associated with data gathering has enhanced their capacity to provide patient care.

In those months, we mastered the art of creating useless databases. I kept moving forward, which is partly why we didn't give up. "Failure" is frequently a misnomer. The total experience is not what it is. The same is true of humans; we do far more than we could have done separately through teamwork. As a doctor, I'll use this collaborative attitude to provide team-based patient care. If granted the opportunity to attend ______ Medical School, I will use the same problem-solving skills in my clinical and interpersonal pursuits.

Medical School Adversity Essay Sample 2:

I had trouble adjusting when I was diagnosed with vitiligo in my last year of college studies. I initially paid little attention to the first dim light spot near my eyes. That spot eventually turned whiter, and I saw two more small areas forming nearby and another one around my lips. At that moment, I started to worry about my health.

Peers started noticing the white blotches on my face at this point. People were looking at me strangely and making whispered remarks about what was on my face. I dismissed what was going on with my face as some skin rash. I was unsure of how to explain it to them. As I thought about my future and how my condition would affect my objectives of finding a partner and a job without being judged or discriminated against, my mind filled with self-doubt.

My primary care physician finally saw me and merely informed me that I had vitiligo without thoroughly inspecting my face or performing any extra tests to confirm the diagnosis. Hearing this verdict devastated me, and I was upset with myself for allowing this condition to become so bad in the first place. After my quick consultation with the primary care doctor and a little booklet explaining my problem and how to apply the cream, I was prescribed a steroid cream to treat my spots. I chose to get a second opinion from a dermatologist, Dr. Maggie, who meticulously examined my skin under a wood light because this made me doubt my diagnosis.

Once more, learning that I have vitiligo broke my heart. I was afraid that the disease would spread to other regions of my body or my entire face because the booklet I had initially gotten was not very informative. After receiving this diagnosis, my heart started to race with fear and panic as I thought about what my life would be like. I was worried that because of social shame and societal isolation, this issue would only worsen and may limit my chances. Dr. Maggie, on the other hand, thoroughly and carefully described my problem to me, unlike the first doctor I visited.

He added blood testing and numerous allergy tests to my treatment. He comforted me by saying there was a good chance my skin's pigmentation would come back naturally. He added that laser light therapy would be an option in the worst-case situation. He patiently answered all of my inquiries and assisted in developing a food strategy that would strengthen my immune system.

Following this reassuring consultation, I decided to continue being the same person I have always been, regardless of what other people thought of my vitiligo. With Dr. Maggie's assistance, I concluded that vitiligo does not impact me inside. Eventually, my condition shouldn't stand in the way of achieving my goals of starting a family and becoming a doctor.

After a few months, I saw that my face's pigmentation had improved, and the vitiligo had not migrated to other parts of my body. I could arm myself with the knowledge and awareness of my condition under Dr. Maggie's direction. She changed my life perspective and fortified my will to treat my vitiligo.

This first-hand experience demonstrated a doctor's beneficial impact on a patient's life when given the proper care and consideration. To soothe their concerns and assist them, I aim to one day comfort my patients in the same way and with the same level of care Dr. Maggie has shown me.

Medical School Adversity Essay Sample 3:

One of the biggest life lessons I've learned so far is how to live with a sister who has been diagnosed with autism. When my sister was just a few months old, her diagnosis was initially made public. I was just five years older than her, so I never thought her individuality was terrible. Not until I entered my teenage years.

We all tend to pay greater attention to other people's viewpoints as teenagers. That is what happened to me. I became increasingly ashamed to be around my sister when I started observing adverse reactions from the public and hearing disparaging remarks. Our relationship started deteriorating. Until I happened to read a book entitled Following Ezra. This turned out to be a mind- and heart-altering event; it persisted throughout my high school and college years.

After finishing the book, I continue to come to know and understand my sister, which makes me a stronger, more compassionate, and more self-assured person overall. And although if it still presents challenges occasionally, for me, it serves as a daily opportunity for learning and improvement.

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“Why This School” Essay

Adversity essay, diversity essay, “how will you contribute to our school” essay, “future goals” essay, “academic lapses or breaks” essay, “why d.o.” essay, why are secondaries important, tell us about any specific reason(s) (personal, educational, etc.) why you see yourself here at the wake forest school of medicine..

The ending of the motto of the Moravian church, which has a strong historical connection with Winston-Salem, is “…in all things, love.” This concluding statement is an apt description of how I attempt to live my life. Wake Forest upholds such values of inclusion and love through the Lovefest tradition and programs such as the student-run DEAC Clinic. After working at free clinics in rural areas, I am committed to becoming a physician that will promote systems of care in the community. With my exposure to rural primary care, I want to use the Rural/Underserved Health experience offered to Wake Forest students through the North Carolina Academy of Family Physicians to further my understanding and training in this career path. Furthermore, as an extension of working in primary care, I am interested in being a geriatrician. Wake Forest, as one of the best geriatric hospitals in the country, has a curriculum that aligns with my interests. I am confident that through research, service, and patient care, Wake Forest will shape me into a leader of rural health care for the geriatric community.

Application Status: Accepted |School of choice: Wake Forest School of Medicine | Class of 2024

More Examples and Writing Tips for a Convincing  Medical School “Why Us” Essay | Click Here

Describe a significant challenge you have experienced in your life, share the strategies you employed to overcome the challenge, and what you learned from the experience..

One personal adversity I have overcome is my lack of self-confidence. I was always a quiet child who grew up with two older sisters doing most of the talking. As I aged, I came out my shell to an extent and became more outgoing. I have always struggled in one particular area: public speaking. My passion for medicine grew early as I observed my eldest sister work alongside physicians during her nursing training. However, my shy nature led me to select pre-nursing as my major, since nursing does not require the ability to speak publicly like being a physician often does. I did not truly consider a career as a doctor until my anatomy and physiology professor suggested I do so after recognizing my drive, aptitude, and passion. Even so, it took introspection and time to recognize that I held the potential to become a successful physician.

Over my undergraduate career, I have participated in many group presentations during classes without the benefit of being taught how to successfully prepare. On every occasion, I would become so nervous that I was unable to sleep the entire night prior. By the time I presented, I would be so distracted that I could not think straight, let alone get my point across clearly. This went on until I had the opportunity to participate in a class called Peer Instruction in Laboratory Occupational Training (PILOT), which was an extension of a class that I had succeeded in, Quantitative Biological Methods.

PILOT was designed to expose students to research articles and assist with laboratory techniques and homework. A large part of the grade for the class consisted of teaching a laboratory section of around 40 students for 15 minutes. I almost opted out of the class because of this requirement, but ultimately decided it was a great opportunity to work through my personal fear of public speaking and build my self-confidence.

I set a schedule six weeks ahead of the presentation to begin preparing. A few helpful peers offered advice, telling me that knowing what I wanted to say verbatim was a good way to improve confidence. Thus, I practiced daily until three weeks before the class. I found another tip online: practicing in the actual location of the presentation can help reduce nerves. Subsequently, I approached one of my laboratory teaching assistants and asked if he would let me practice in the laboratory. He was an excellent teaching assistant and took the time to watch me practice and provide feedback.

Ultimately, I felt that I was able to present eloquently and received an excellent grade. Life is full of challenges, and I learned that preparation is key to success. I planned and prepared early, pulled from available resources, and implemented advice from faculty and peers. This experience taught me that I do have the aptitude, strength, and drive to succeed in medical school and overcome any obstacle that I might face. I am eager to embrace more personal growth and realize my full potential as I continue on to medical school.

Application Status: Accepted |School of choice: Nova Southeastern University College Of Osteopathic Medicine | Class of 2024

More Examples and The 6 Steps for Writing the Medical School Adversity Essay | Click Here

“do you consider yourself a person who would contribute to the diversity of the student body of tufts university school of medicine” if yes, briefly explain why..

I am a Muslim, Saudi woman, but I am not the preconceived notions of being close minded, uncultured, or oppressed. I’m a passionate helper, an open-minded extrovert, and a curious explorer of the world. 

Though I grew up attending a school that taught me to be a leader and encouraged competition, and though travelling the world allowed me to explore new cultures, homogeneity was the ‘norm’ everywhere I went until I attended school in the US. George C. Marshall High School showed me how enriching diversity is. There, in a mixture of backgrounds and ethnicities, I was an ‘other’ among many ‘others’. The following year in Nebraska was different, and I experienced the damage of prejudice when I was the only ‘other’. My experiences drove me to work to bring different people together to give back. Years later, at NYU, this personal passion pushed me to create a volunteer tutoring nonprofit organization. 

I believe the ‘other’ in me, with the uncommon background, the unique experiences, and the interesting perspectives, will contribute to the diversity of the student body at Tufts.

Application Status: Accepted |School of choice: Albert Einstein College of Medicine | Class of 2024

Click here for More Examples and Steps on How to Write an Effective Medical School Diversity Essay

Explain how interactions with people who are different from you have shaped your worldview and relate how you would enrich the VTC community.

From my academic and work experiences, I have frequently worked with people who are different from myself. Working with students and professors from different backgrounds through college helped me appreciate different viewpoints, especially during my bioethics training.  Listening to my classmate, who was a Catholic hospice nurse, explain her differing stance on end-of-life care showed me to appreciate the legitimacy of different opinions. Likewise, I learned from sociology graduate students about the issue of the medicalization of mental illness, which I had not had to consider prior to speaking and working with them. These experiences will help me contribute to the community by enabling me to approach problems from multiple lenses and to listen to and value the input of experts in different fields.

My experiences engaging with different individuals will help me to enrich the community at Virginia Tech. As a tutor, I have been able to work with students of different ages and backgrounds with unique learning goals. For example, my student, Danny, was an adult student taking classes at a community college and had failed his statistics course three times before meeting with me. Even though I had excelled in math classes during school, I was able to listen to his frustrations and identify different ways to help him learn the content and be able to apply it for quizzes and exams. I helped him navigate through the material, and he ended up passing the course comfortably. By working with a wide variety of students like Danny, I have been able to understand the importance of listening actively to individuals’ struggles and unique experiences to learn about how to best help them and I am excited to apply this skill to help future individuals.

In addition to my experiences tutoring, I have been able to interact with individuals different from myself through volunteering. For example, at Judson Park, I volunteered by helping one resident, Ron, participate in art therapy. Ron had suffered two prior strokes and was wheelchair-bound and hemiplegic. I was able to help bring him down to the art room and organize supplies for him. Ron was unique in his needs, which was why he required individualized care to be able to participate in the art therapy. He also struggled with communicating verbally due to deficits from his prior strokes. I adapted by patiently waiting for him to respond at his own pace and looking for body language cues for what he needed at the moment. He was able to make incredible art creations, showing me the resilience of differently abled individuals.

These experiences have shown me the importance of valuing everyone’s unique perspectives and utilizing that consideration and compassion to help others. I can enrich the VTC community by providing this diverse perspective to help my peers and ultimately serve the greater community as a physician.

Application Status: Accepted |School of choice: University of Virginia School of Medicine | Class of 2024

Click here for tips on writing the “How You’ll Contribute” secondary essay.

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After residency, describe the community in which you see yourself practicing medicine..

Currently, I can see myself practicing medicine in a variety of clinical settings: a private specialty care system, a nonprofit medical facility, individual practice, or a different setting. I am open to all of the new experiences that medical school will bring, including exposure to a variety of clinical settings.

I have worked as a medical scribe at the largest non-profit health care provider in Seattle and have also volunteered for a private specialty hospital. Both of these experiences have exposed me to a different type of medical practice, and I have enjoyed both although in different ways. I loved the diversity of patients I encountered at the nonprofit and enjoyed experiencing different clinic visits whether for constipation or throat pain. At the specialty hospital, I was able to encounter unique and rare medical cases that I’ve only read about in books such as spina bifida or hydrocephalus. I was also able to witness the very specialized and personalized care. I am excited to explore the various clinical setting options in medical school and residency, and figure out which environment best suits my strengths and interests!

Application Status: Accepted |School of choice: Stanford School of Medicine | Class of 2024

Use this space if you’d like to address any identified deficiencies in your application.

When I suddenly lost my father to pancreatic cancer shortly before starting college, I was confused and frustrated about my loss. Although I had dreamt of becoming a doctor since I was a little girl, I was newly unsure of whether medicine was right for me. Because I lacked a tangible goal and motivation, my studies and grades suffered during my first years of college. However, once I began volunteering at the Children’s Hospital during my sophomore year, I developed a renewed sense of appreciation and passion for medicine. I started to care a lot more about school and enjoyed learning again. I began working extremely hard in my classes, and slowly but surely, my GPA rose.

Application Status: Accepted |School of choice: Rowan University School of Osteopathic Medicine   | Class of 2024

How do your professional ambitions align with osteopathic medicine?

My professional ambitions have always aligned with a medical career, ever since I observed my childhood hero and oldest sister, Brittany, work alongside physicians as a registered nurse. At the time, I was only eight years old and not yet privy to the nuances of allopathic versus osteopathic medicine.

Throughout my experiences with the medical profession as a patient and mother, I have found myself disappointed with some of the allopathic medical treatments. I have myself been treated pharmaceutically with medications and became non-compliant with my treatment due to side effects. Several years ago, I was diagnosed with herpetic neuralgia. My neurologist prescription Neurontin, which helped with the symptoms but left me in a fog. I found myself questioning whether there could be a better method.

As an undergraduate student, I was fortunate to have the opportunity to listen to a presentation by a doctor of osteopathy from Lake Eerie College of Medicine in Bradenton, FL. The speaker discussed osteopathic medicine, its principles, and manipulative medicine (OMM). He talked about a time when he bumped into an old friend who had been diagnosed with plantar fasciitis. His friend’s condition was so severe that he needed a cane to ambulate independently. The D.O. performed OMM for his friend and provided him with a set of exercises to perform daily at home. Ultimately, the friend did not require the surgery his allopathic physician had recommended.

After listening to his presentation, I felt as though I had a breakthrough. I realized that I wholeheartedly supported these principles as the better solution that I had been looking for. With osteopathic medicine, I could practice medicine in a traditional manner while wielding a valuable skill set that could spare patients from invasive surgeries and pharmaceutical therapeutics causing undesired side effects.

Furthermore, while studying for the MCAT a year ago, I developed a constant waxing and waning neck pain that would radiate to my right shoulder and down my arm. This worsened over a period of four weeks, and I took increasing amounts of ibuprofen to calm the symptoms. A good friend of mine is a physical therapist who manipulated my spine and sent me home with instructions for an exercise plan. She also taught me how to self-evaluate my posture, which has been valuable in preventing additional episodes. I was incredibly impressed with the outcome of the treatment that used my own body and its muscles to treat the pain without using pharmaceuticals or leaving me with residual deficits. As such, my personal trust in natural treatments has emphasized to me that osteopathic medicine is the path I am meant to follow. 

The more I learn about osteopathic medicine, the more excited I am to incorporate its principles into my future practice. I am thrilled to learn and practice medicine with a holistic approach to evaluate and treat patients. As a healthcare partner to my future patients, I feel inspired to encourage the implementation of prevention, maintenance, and natural remedies into their treatment plans.

Application Status: Accepted |School of choice: Touro College of Osteopathic Medicine   | Class of 2024

Click here for examples and tips on writing the “Why Osteopathic Medicine” secondary essay.

Why are secondary essays important?

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Radiation Oncology Resident Former Medical School: Ohio State

My name is Ansel Nalin. I am a current Radiation Oncology resident at MD Anderson Cancer Center in Houston, TX. I graduated from the Ohio State University College of Medicine MD/PhD program.

While in medical school, I tutored first- and second-year medical students, helping them review lecture material and prepare for block exams. I taught study strategies to first-year students adjusting to the medical school curriculum. I worked individually with students during board exam preparation. I also led a review course for MD/PhD students prior to taking Step 1. In addition to my role as a tutor, I was also selected by the Ohio State College of Medicine Academic Office staff to serve in a leadership role for two years. In this role I led the team of 40 students on the peer tutoring team. I met weekly with College of Medicine staff to plan academic programs benefitting first- and second-year medical students. Together we organized and managed academic resources for medical students including our peer tutoring programs, group review sessions, and student-led review lectures. I coordinated the tutoring assignments for medical students involved in the program; over 100 students utilized the programs. We oversaw the creation of new student-led anatomy review sessions that were incorporated into the medical school academic program.

While enrolled in the MD/PhD program, I completed my PhD in cancer immunology studying natural killer cell development. I also collaborated on translational research projects seeking to identify new cell-based therapies for cancer. I published multiple papers in high impact journals and had the opportunity to present my work at both local and international conferences. I continue to pursue research that develops immune-based therapies for cancer and plan to pursue a career as a physician-scientist.

I joined the team at Motivate MD to help students achieve their goals in medicine. I have benefitted from the support of many outstanding mentors, and I strive to have a similarly positive impact in helping students succeed. My experiences as a tutor and teaching assistant, in both undergraduate and medical school, have helped me develop excellent skills in communication and mentoring. In addition to my teaching and leadership experience, I have developed specific skills to help students with the application and interview process for medical school and residency programs.

Not only am I familiar with what makes a strong application, I am prepared to help students highlight their strengths in their essays and interviews. I have extensive writing and speaking experience from my graduate studies. I have coached other students in communicating effectively. From my own experience in interviewing for medical school and residency, I can help students gain confidence in their communication skills and clearly express their motivations and goals. As a member of the Motivate MD team, I am passionate about helping students work toward their goal of a successful career in medicine.

I am an OBGYN resident and graduate of the University of Cincinnati. Throughout medical school, I engaged in research at Cincinnati Children’s Hospital and UCCOM’s OBGYN department. I have a strong background in mentorship. In medical school, I was a part of an organization that would mentor local Cincinnati youths. I was also involved in mentoring medical students in the years below through her medical scholar’s program. I also have a lot of experience editing medical school essays and mentoring my scribes when I was a chief scribe during my gap years. I took two years off prior to applying for medical school. During this time, I completed research at WashU with a neuroimaging lab as a clinical research coordinator and scribed in an emergency department. The medical application process was daunting for me. I went through the process of taking the MCAT multiple times and struggled to figure out where I would be a competitive applicant. I chose to work for Motivate MD to assist students with this intimidating process and help in areas where I felt I was lacking guidance prior to medical school! I am very excited to get the opportunity to work with you!

Jisoo is a medical student at Harvard Medical School. She has a background in neurobiology wet-lab research, and has a strong interest in mentorship, especially of underserved populations. Everyone has a unique journey to medical school, and Jisoo is committed to helping applicants present their own unique journeys in a meaningful and comprehensive manner. She has lots of experience working with individuals that have diverse pathways to medical school and closely collaborates with applicants from the beginning to the end of their application process, providing individualized support for each applicant.

Hi! My name is Rhys (pronounced like “Reese’s Pieces”) and I am a medical student at Yale School of Medicine.

I have upwards of 9 years experience mentoring peers, most recently aiding students through the premedical path at my undergrad. I also have worked as an executive function/planning tutor for Los Angeles area high school and college students. Earlier in college, I worked as a research aide/teaching assistant helping students leverage “writing-to-learn” in order to improve their understanding of complex concepts.

After graduating  Summa Cum Laude  with a Bachelors of Science in Biomedical Engineering and Health Policy from the University of Southern California in 2021, I took a gap year primarily to scribe at a pediatric clinic to boost my clinical experience hours and to continue to work on a philanthropic start-up I co-founded while at USC.

At USC, I had multiple research experiences ranging from biomedical device research in a hybrid wet lab to policy analysis. I also was heavily involved in pro-bono consulting for non-profits and social enterprises.

I have personal experience approaching the common “Why Medicine?” question from a non-traditional angle (engineering major/activities and low clinical hours compared to non-clinical), tying in a non-standard major “X factor” extracurricular into the overall theme of an application, and expressing interest in dual degrees/interdisciplinary medical careers (policy, public health etc).

I look forward to helping you plan for and execute your unique path to medical school!

George Washington School of Medicine and Health Sciences

Hi Everyone! My name is Anthu Gnanakumar and I am a medical student at the George Washington School of Medicine and Health Sciences. I majored in neuroscience and minored in English at the University of Virginia prior to taking a gap year and attending medical school. During my gap year, I worked as a medical assistant (MA) at endocrinology and pediatric primary care practices. I really value the hands-on experience I got through being an MA and would highly recommend taking a gap year if you are at all considering it!

I remember being daunted by the significant uptick in medical school applications during the pandemic and can empathize with the ever-increasing competitiveness of getting into medical school. I have mentored and advised multiple peers and friends from high school and college as they navigated the application process and look forward to extending that mentorship to many of you. It is my hope that we can work together to shape your narrative into meaningful essays and interview responses!

Duke University School of Medicine

Hi all! My name is Arthi and I’m a medical student at Duke. I am originally from New Jersey and went to Duke for undergrad where I was able to discover interests in medical humanities, global health, and peer mentorship. Having previously taught in an art studio, I found ways to engage with medical humanities through storytelling and creative arts with elders with dementia. In medical school, I help run a program that allows admitted patients to share their life story and with cartoon creations to simplify medical diagnoses. I also majored in global health and worked on projects in based in Uganda and India during undergrad that focused on studying how evidence-based interventions actually function in practice. I spent my gap year as a global health research assistant which allowed me to gain experience with all stages of project initiation, management, and dissemination. I’m working towards spending Duke’s MS3 research year engaging with global health implementation research on site. I don’t have any family in medicine so I asked for a lot of advice from upperclassmen and medical students throughout. I was a peer tutor for over 3 years and during my senior year, I started a peer advising program that’s goal was to reach beyond just academics. During that time, I mentored many premed students on course choice, finding research and volunteering experiences, applying to summer program and gap year jobs, MCAT, and building a school list. I continued many of these relationships since graduating and have been able to provide continued support through brainstorming and editing primary and secondary applications, interview prep, and ultimately decision making. One thing I’ve come to learn from my process and that my classmates is that there isn’t one right way to do things and it can be valuable to talk through and understand your priorities and the things that make you the most excited and craft your application around those. I know how stressful and draining each step of the application process can be and I would love the chance to provide some of guidance and support I received at whichever turn you need.

NYU Grossman School of Medicine Admissions Committee Experience

Hi! My name is Kate and I’m a current medical student at NYU Grossman School of Medicine in New York City! I’m originally from Kingsport, Tennessee and attended Clemson University where I completed my undergraduate degree in Chemical Engineering and a master’s degree in Applied Health Research. I have many years of experience as an advisor and mentor, mainly through working as study abroad ambassador and as a peer tutor and peer mentor through a Women in Engineering organization at my school. Later in college, I also worked as a teaching assistant for a challenging chemical engineering course in my degree. I also volunteered my time as a tour guide and was able to provide loads of advice and guidance to future students through that role. While finishing my master’s degree at Clemson University, I worked as a scribe at a gastroenterology clinic to boost my clinical experience hours. During this time, I also served as a mentor and health coach for a local volunteer organization with a mission to help people get off of government assistance. At Clemson, I had multiple research experiences ranging from social psychology to OB/GYN clinical research. I was also heavily involved with STEM outreach at local schools, ran a pitch competition, and volunteered as a conversational partner for international students who were learning English. I also spent the summer after I graduated college working at Interlochen Arts Camp as a camp counselor and reigniting my passion for theatre and the arts. I have had a slightly more non-traditional path to medicine (engineering degree/extracurriculars, taking a year to do a master’s, working at an arts camp), and I have a lot of experience in how to best weave together your own unique story in order to stand out to admissions committees. As a current medical student, I now spend my time working as an Admissions Ambassador and serving as a mentor to incoming students. I also currently interview for my medical school and so I can provide a lot of insight as I’ve sat on both sides of the Zoom interview screen. I look forward to helping you put your best foot forward in your applications and interviews for medical school!

Hello! I am a medical student at Columbia University Vagelos College of Physicians and Surgeons planning to apply into neurology this upcoming fall. I have extensive mentoring and advising experience both prior to medical school, when I served as a peer advisor for my undergraduate institution’s pre-health club, and as a medical student, continuing to advise undergraduates on essay writing, interview preparation, and general application and career advice. I also work as a mentor in the local community, tutoring and advising 8 th grade and high school age students interested in the health sciences. I have significant research and publication experience beginning as an undergraduate and continuing throughout medical school, having published four first-author manuscripts while contributing to multiple others. Prior to medical school, I spent a gap year as a National Institutes of Health Post-baccalaureate Intramural Research Training Award fellow, a role in which I studied Alzheimer’s disease proteomics and metabolomics. Currently, my research focus has shifted towards neuroinfectious diseases and contributions of infectious exposures to lifetime dementia risk. In addition to clinical medicine, I have a strong interest in public health and anthropology that informs my research and clinical pursuits. 

Hello! My name is Jessica, and I am a medical student at the University of California San Francisco School of Medicine. I completed my undergraduate degree in Molecular & Cellular Biology at Johns Hopkins University, along with a minor in Entrepreneurship & Management. At Hopkins, I played on the varsity tennis team, served as a peer tutor, and volunteered at the JHH Sickle Cell Infusion Center. After graduating from college, I took on a full-time position at the Sickle Cell Infusion Center as a clinical research coordinator. I stayed in this role for one gap year, where I ran the largest registry of sickle cell disease patients in the United States, helping to characterize disparities faced in health outcomes and access to care. Since starting medical school, I have become heavily involved in cervical cancer research, volunteering at the Chinese Hospital in downtown San Francisco, and advocating for vulnerable populations. As a first-generation medical student, I understand how overwhelming the application process is and how vital near-peer guidance can be. I’ve helped several applicants through their application writing and interview process, who will all be matriculating to medical school this upcoming fall. I look forward to helping you curate your own story, put your best foot forward, and pursue your dream career!

How To: Master the Med School Secondary Essay (with examples) 2023

After you submit your primary applications , medical schools will ask you to submit secondary applications (most automatically) the majority of which require you to write secondary essays of varying lengths.

The essay prompts should serve as clues to the culture of the medical school and indicate what kind of information is important for them to know about applicants. As you research each school to apply to, begin to make notes about what draws you to that school so you can use these thoughts in your secondary essays.

You can prepare for these in advance by organizing notes in these areas: my accomplishments, obstacles I have overcome, challenges I have had and how I’ve handled these, why I want to attend this school, what kind of physician I want to be, what activities I’ve been most intimately involved with and what have I learned.

Secondary Essay Basic Guidelines

• Write essays for your top choice and target schools first! You are likely to be overwhelmed by the tidal wave of secondary applications you will receive so don’t make the mistake of completing, for example, all of your reach schools first!
• Do not rush your work. Unless a medical school specifies a return date, there is no “deadline” to complete your essays. Complete all of your essays, if possible by August 1st or by Labor Day at the latest.
• Answer the essay prompts carefully. The biggest mistake students make is trying to squeeze a prewritten essay for an inappropriate prompt.
• Some prompts will force you to repeat information that is in your primary application. This is okay!
• Don’t feel that every topic you write about should be momentous. Sometimes writing about more personal details of your life can offer more insight into your values, ideals, and life decisions.

Most Common Essay Prompts

Several common secondary essay topics that are listed below.

Greatest Challenge/Failure/Adversity Essay

Essays that ask about personal challenges, failures or adversities are seeking information about your ability to manage conflict and challenge. They also want to know how you cope with conflict and that you can be objective when things don’t go your way.

Medical schools want to know that you are level headed, and that you won’t crumble when feeling vulnerable or faced with less than ideal situations. Students often immediately gravitate to academic or scholarly subjects for these essays, but, sometimes the most compelling topics are those that are personal. Why? These topics can often say much more about your character, values, ideals, and decision making. Ideally, you should also write about what you learned and how you grew or changed as a result of the challenge, failure, or adversity. 

Students also consider writing about red flags for this topic such as a class failure, poor MCAT exam or institutional action. Generally speaking, we find that these topics are usually less interesting and don’t offer enough information about who you are as a person.

Essay Example:

I had worked on my presentation for weeks. I knew it was so important, not only for me, but for my principal investigator (PI), that I present the work we had done succinctly and clearly since I would be speaking in front of the entire biochemistry department. Public speaking has never been a strength and I was very nervous. Before it was my time to speak, I could feel my heart racing and my palms sweating. When I got to the podium, I was literally unable to speak; I was shaking uncontrollably and had to sit down while my PI took over. It was the most humiliating experience of my life. I was able to calm down, and, rather than leaving the auditorium, I waited until the conference was over and apologized to my PI who was kind and forgiving. I then resolved to improve my public speaking skills. The the next day I signed up for a Toastmaster’s course and have taken every opportunity since this incident to speak in public. Although I still get nervous before I have to speak, I have learned to actually enjoy speaking in public.

I saw the Microsoft Word document on the screen of my roommate’s computer. It looked familiar. I realized that this essay my roommate had written on the works and life of Jane Austen contained the exact language I had seen elsewhere. Where had I seen it? Why was this so familiar? I also asked myself, “Do I have a right to be looking at  this document?”

Then it dawned on me. When my roommate got this assignment for her literature class, we discussed it with our housemates from down the hall.  One girl offered to give my roommate a paper she had written on this topic for an AP class in high school. She printed out the paper and gave it to me to give to my roommate. Curious about the topic, since I am a Jane Austen fan, I read it before handing it to my roommate. The document on the computer in front of me contained parts of this paper that were copied, verbatim.

The issues here were complicated. First of all, I was invading my roommate’s privacy. I should not have been looking at her computer even though we often shared our computers. But now that I was aware of what she had done, I felt an obligation to confront her.

That night, when my roommate returned home from studying, I first apologized for invading her privacy and explained that I had read the document on the screen. I then told her that I realized she had plagiarized and told her I thought this was wrong. She explained that she felt under tremendous pressure since she also had a big organic chemistry mid-term that week and it just seemed so easy to copy the paper even though she recognized it was not right to do so. With my urging, since she had not yet handed the paper in, she stayed up late into the night to compose an original essay and, in the end, she thanked me for noticing and for encouraging her to do the right thing. I realized that even confronting my roommate, which was uncomfortable and awkward for me, encouraged her to make a better choice and reinforced for me the importance of acting ethically even if these easier choice would have been to look away.

Diversity Essay

Medical schools have broadened their definitions of diversity and for essays like this you can write about your unique interests, talents, or experiences. Maybe you have a distinctive background, perspective, or outlook. Think outside the box when writing about diversity. Do you have a special hobby or accomplishment that sets you apart?

Or, you can also choose to write about your own experiences with diverse or minority populations to illustrate your cultural competence which most people think of as the more “traditional” approach to questions about diversity. We find that most applicants do not currently write about these more traditional topics. Sometimes it can be more impressive to write about topics that are more distinctive to you and your background.

I grew up in a diverse community even though my undergraduate college was quite homogeneous. During college, I sought out  experiences beyond campus to immerse myself in more diverse communities. I volunteered in a free clinic, tutored children in Africa, and traveled during my vacations, when possible. I gained insights into the challenges facing  others and how their backgrounds and experiences influenced their perspectives and attitudes. On a medical mission abroad the summer after my junior year, I worked in medical clinics helping to care for Mexican families, which helped me understand that such challenges and unfair inequalities in education and health care also exist internationally.

Through my experiences, I came to realize that all patients, regardless of their background, fare better when their unique circumstances, cultures, and outlooks are considered. To improve my ability to communicate with some of these populations, I minored in Spanish and became more proficient in  the language through my studies in Spain. I have learned the importance of listening and seeing situations through the eyes of those I help. Throughout such experiences, apart from realizing that I hope to work with these populations as a future physician, I was continually reminded of the pervasive societal inequalities and injustices both locally and internationally.

Another Example:

Whether playing a Beethoven or Brahms sonata, playing music has always been an outlet for me. Since the age of seven, I have emulated my mother, a professional cellist. In fact, even during college, my goal was to practice medicine while working as a professional pianist. While doing my premedical coursework and majoring in biology, I also minored in music and composed my own work. The year following college, while playing piano professionally, I realized this wasn’t what I wanted to pursue for my lifetime. However, my musical interests will always be more than a hobby and serve as my escape from the stresses of daily life.

Why XXXXX School Essay

Medical schools want to know that you have the qualities and characteristics they are seeking. Before writing these essays, read the medical school’s mission statement and review their student biographies (if offered) to get a sense of what the school values in applicants.

The key in writing “Why our School Essays” is to offer as many specifics as possible. You want to show you will take advantage of the medical school’s opportunities and that you will make valuable contributions as a medical student. Do this by showcasing how your interests and experiences are aligned with opportunities at the medical school, that you can benefit from what the medical school offers and that you will contribute to the medical school community.

Also, many students fail to look beyond the first and second year curriculums when writing about why there are interested in a medical school. What you do during your third and fourth years of medical school, in clinical settings, is just as important. Show that you understand this!

Example Essay:

My interest in geriatrics and emergency medicine evolved as I worked clinically in these two departments last summer. Through my coursework in health policy, I also learned of the imminent need for geriatric specialized physicians to support the aging baby boomer generation. Through your hospital’s renowned telemedicine and information technology departments, I would be offered the unique opportunity to explore this interest further. I would also take advantage of the medical school’s summer research program to participate in research projects related to geriatrics or  emergency medicine.

At the clinic where I worked, I gained first hand exposure to disease complications, which often were  caused by lack of access to primary care. My travels and work in India have shown me how common these issues also are internationally. Your unique medical school program would allow me to continue my active community participation during my first year, while providing care to diverse populations who lack access to care. This endeavor also could be augmented through participation in research and study in South America, so I could pursue my interest in global health while caring for other underserved communities and  improving my language skills.

Of supreme importance, the urban location and suburban hospitals affiliated with the medical school as well as the Level I trauma center would offer unparalleled exposure to novel academic and clinical opportunities. Apart from the school’s location in my favorite city of Great City, it is the superior curriculum, supportive medical educational environment, opportunity for community involvement, and team-oriented culture that would make your medical school a perfect fit for me.

What are you doing next year or what have you done since graduating from college?

Answer these questions in a straight forward fashion. Typically, medical schools require that only applicants who are not full-time students answer the question. In answering these questions, write about what you will be doing, but also include information about what you hope to learn and how this will prepare you for medical school.

For the upcoming academic year, I will continue my research on breast cancer at Outstanding Oncology Center, where I have been working for one year. Our findings last year have already provided evidence for the etiology of what receptor is involved in  the development of tiny cell cancer, and we hope to build on these findings to continue our work. I have already become proficient in using the literature to design experiments, and I hope that this year I will learn how to analyze our findings. My hope is that our findings will be significant enough to lead to a publication on which I would be an author.

I  will also shadow several doctors throughout the year to broaden my understanding of clinical medicine. Right now I have plans to shadow an internist, a surgeon, and an ophthalmologist.

My Saturday mornings will be spent volunteering at Inner City Clinic, where I will be promoted to the level of triage. I will be responsible for taking vital signs and basic intake histories on patients.

This year will be productive and, I hope, will provide the foundation I need to be an excellent medical student.

Secondary Essay Writing Tips

For each essay prompt you receive, pay attention to the character and word limits and use them as cues for how much information a medical school is seeking. A medical school that limits your responses to only 50 words, for example, is asking you for a simple, straightforward response. On the other hand, the school that allows 1,000 words per essay wants you to elaborate and go into some detail.

Secondary prompts vary, and I find that students can often recycle essays for multiple schools. But reading secondary prompts carefully is important. The most common mistake students make is providing a response that does not really address what is being asked. Even though writing secondary essays can get laborious, don’t try to make an essay you have already written “fit” for a prompt if it just doesn’t work. Remember, good secondary essays can help you earn a  medical school interview.

Sometimes, especially if your primary application is comprehensive, responding to a secondary essay may force you to repeat information that is already in your primary application. That not only is  okay but also suggests that you are in good shape; many schools determine prompts by identifying topics that applicants frequently leave out of primary applications.

I discourage  applicants from  writing a “one size  fits all document” for various secondary essay themes. Since the character/word limit for secondary essays is so variable (50 – 3,000 words) it would be a waste of time to write an essay before knowing specific character limits for each prompt. Having an idea of what you would write about for  each of the common themes is wise, however. Some schools’ secondary essay prompts do not vary from year to year, and you can often find these essay prompts and start working on them in advance. But, be warned, schools do change secondary essay prompts on occasion.

Above all, just as you did with your personal statement, write authentically and honestly and don’t try to spin your responses to tell admissions committees what you think they want to read. 

A couple of additional tips: 

• Never quote others; your essays should be about you!
• Optional secondary essays are truly optional. Don’t fill a space or recycle an essay unless you have a good reason to do so.
• Unless medical schools specify a secondary essay “due date,” there are no real turn around rules. Submit your essays when they are ready and ideally within two to three weeks after receiving the secondary application.

Secondary Essay Editing Services

MedEdits’ secondary essay review and editing services will ensure that your secondary essays address what is being asked by the prompt while ensuring you highlight what is necessary to distinguish your candidacy.

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Secondary Essay Prompts By School

*Data collected from MSAR 2022-2023, 2022 Osteopathic Medical College Information Book, and institution website.

Disclaimer: The information on this page was shared by students and/or can be found on each medical school’s website. MedEdits does not guarantee it’s accuracy or authenticity.

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Medical School Secondary Essay Prompts: The Most Common Questions to Prepare For

Padya Paramita

June 12, 2019

You’ve uploaded your transcript, MCAT score, extracurricular information, personal statement, and finally clicked the submit button on the AMCAS . You might want to use the next couple of weeks to relax. I wouldn’t recommend it, considering your medical school secondary essays are right around the corner. Schools cut off a big portion of the application pool between the secondary and the interview stages, so don’t take the medical school secondary essay prompts lightly!

Although medical schools don’t typically begin sending out secondary applications until early July, you shouldn’t just sit around and start reading a 400-page novel for fun while you wait. Rather, prepare yourself to have common essay topics ready for the minute the prompts are sent out. Below, I’ve outlined the general timeline of secondaries, how to keep yourself organized in the process, the most common medical school secondary essay prompts and how to approach them, recent secondary questions at MD programs, and overall dos and don’ts when writing your medical school secondaries.

How to Prepare for Secondaries: The Basics

Secondary essay prompts are demanding and ask you questions that allow you to reflect on your experiences, career goals in medicine, and challenges that you have overcome. Medical schools want to know why you’re interested in their program and how they might be a good fit for you and vice versa. The number of applicants who receive secondaries varies from school to school. Most schools automatically send out secondaries upon submission of the primary to all applicants, while others ensure students have passed an initial screening and met the GPA and MCAT cutoffs (typically set at a 3.0 GPA and 500 MCAT score) before sending out secondary essays.

First and foremost, you should not put off submitting your secondaries, because your application is not considered complete without them. At most schools, your AMCAS will not even be read until you’ve submitted this portion as well, so don’t delay. Medical schools don’t usually state a deadline for the secondary essays but if they do, absolutely adhere to it, or all your hard work will go to waste.

Second, medical schools view the time you take to turn in your secondaries as a direct reflection of your interest in their program. If there’s no deadline, you should be looking to complete them and send them back within two weeks of receiving them. The two week turnaround time is long enough to be meticulous, but short enough to show eagerness. If you sit around and take over a month to send back your secondaries, don’t expect an interview. But if you take time to think about possible medical school secondary essay prompts and how you might prepare for them in advance, you won’t be scrambling at the last minute.

Secondaries Organization & Game Plan

In order to keep yourself organized and monitor the secondaries for each school, start a spreadsheet. It should detail whether you’ve received the prompt, whether you’ve paid the secondary application fee ($50 or $75, depending on the school), the method to submit, the essay topic(s), and whether you’ve submitted the essays or not. This way, you can keep track of your progress and what remains to be covered for each school, avoiding additional stress during this high pressure period.

The best way to prepare for your secondary essays is to simply start writing about yourself. While there’s no way to figure out the secondary essay prompts in advance for all your schools, you can generate tailored, well-written essays far more easily if you go ahead and tackle traditional essay topics. Medical school secondary essay prompts often follow a general pattern that you can readily get a sense of. The word or character limit for the secondary essays is set by each school, and could range anything from 2000 to 4000 characters.

The secondaries ask for essays about you , so keep in mind your most impressive qualifications, why you want to attend medical school, and how each school might be able to help you achieve your goals. You want to choose topics which bring out the best version of yourself. Remember, the people reading your applications are humans. You don’t want to bore them. You want to stand out as a unique individual in the process. It can come in handy to keep a separate document outlining your reasons for pursuing medicine and the unique opportunities at each medical school that resonate with your passions within the field. This can help you get the ball rolling so you’re ready to conquer medical school secondary essay prompts .

Examples of Common Medical School Secondary Essay Prompts

You should put approximately 25-30 medical schools on your list to stay on the safer side of the intensely competitive medical school admissions process. Schools often have a range of 2-9 secondary questions for you to answer. Take a moment to do the math. This means that you could end up answering over seventy medical school secondary essay prompts . You only had to write one personal statement in the primary, so the number of essays you have to write for the secondary stage can seem like a massive mountain to climb.

The good news is, there will be some overlap in the kinds of prompts among the schools. That said, you should expect each school’s essays to need quite a bit of tweaking to adjust to specific prompts. And don’t expect to be able to reuse every essay you write! But preparing for typical prompts is a strategic starting point. Listed below are a number of secondary essay prompts which are common among many medical schools:

• Explain why you wish to attend this particular medical school.
• What diverse or unique element will you bring to this medical school community?
• If you graduated before you applied, summarize your activities since you graduated.
• Describe a challenge you overcame or a time when you faced an ethical dilemma and how you learned and grew from that experience.
• Who is the most influential person in your life and why?
• Describe a meaningful leadership position.
• What are your goals as a physician?
• What research or independent academic work have you completed, and what did you accomplish or learn?
• What do you think is the role of a physician in a community?
• Describe a humbling experience and what you learned from it.
• Elaborate on an area of interest outside of medicine (e.g., hobbies).
• Describe the characteristics that make you who you are. How will they impact your success as a medical student and physician?
• From the list of activities and experiences listed in your AMCAS application, please select one that has most impacted your decision to enter medicine.
• Is there any other information you would like to share with the admissions committee?

Medical schools often send some combination of these prompts, or similar questions relating to your identity, meaningful experiences, or goals. So even if you don’t know exactly which medical school secondary essay prompts to expect, the list above should give you a clearer picture of what to prepare for.

How to Tackle the Most Common Prompts

Now that you’ve seen the classic questions medical schools ask for secondaries, it’s time to analyze how to answer them. Generally, if you look at the pattern of the prompts, admissions committees want to know who you are, why you’re motivated to pursue medicine, and how you would fit in at their school.

To further break down the ways schools specify what they’re looking for, let’s look at some questions based off of the common medical school secondary essay prompts :

“Why This School” Essays

Take a look at the following “why this school” prompts from three different medical schools in 2018, and the way they framed their questions:

• Georgetown University - Why have you chosen to apply to the Georgetown University School of Medicine and how do you think your education at Georgetown will prepare you to become a physician for the future? (1 page, formatted at your discretion)
• Mayo Clinic - Why are you specifically interested in pursuing your medical education at Mayo Clinic School of Medicine even if you gain acceptances to other highly ranked medical schools? (500 words or less)
• University of Toledo - Briefly describe why you wish to attend medical school at The University of Toledo College of Medicine and Life Sciences. As part of this essay, please discuss, if applicable, any personal connection you may have to The University of Toledo, the UT College of Medicine and Life Sciences/former Medical College of Ohio, the city of Toledo, or the region of Northwest Ohio. (300 words)

Success with these questions lies in actually taking the time to do research on your school list. Make sure you know exactly what the programs offer - you’ve applied to the school for a reason. What are the things you like the most about it and how will it help your goals? Emphasize your demonstrated interest in the school as specifically as possible - detail what about the program’s mission appeals to you the most and fits your personality and plans. Finally, make sure you carefully read the entire prompt and answer all parts. While the objective of the questions is the same (to find out why you have chosen the school), each school puts its own unique spin to the question.

In the past, Georgetown has wanted to know how your training as a physician would benefit from a Georgetown education. To tackle this prompt, jot down specialties only Georgetown offers - faculty, courses, research opportunities - which appeal to you. Don’t pick every single thing off the website. Select a special few details relevant to your interests within medicine and talk about how learning from a certain professor, for example, aligns with your goals.

Mayo’s prompt last year was similar, but asked why you would choose them despite acceptances to other top schools. You definitely need to be as specific as possible in your response. Admissions committee members obviously want accepted students to enroll. They want to know that you’re not applying just for the sake of trying to attend a highly ranked school. So this is the time to demonstrate your knowledge of the program and to feature the opportunities you can take advantage of only at Mayo

Toledo’s “why this school” prompt in 2018 wanted to know about personal connections to the school, the city of Toledo, or the entire region of northwestern Ohio. Public medical schools pay special attention to in-state applicants, and love to see candidates convey interest in the regional appeal of the school. Whether you’ve learned fun facts from a relative who’s an alum or you have a strong connection to the food in the area, expressing concrete details about what you love about the medical school’s environment can help admissions committee members gain an added perspective on you.

“How Will You Contribute to Our School” Essays

Check out a couple examples of medical school secondary essay prompts from last year which ask about how you will contribute to MD programs:

• New York University - The Admissions Committee uses a holistic approach to evaluate a wide range of student qualities and life experiences that are complementary to demonstrated academic excellence, strong interpersonal skills and leadership potential. What unique qualities or experiences do you possess that would contribute specifically to the NYU School of Medicine community (2500 characters max)?
• University of Nevada - Describe how your background and future goals will contribute to the mission of the University of Nevada School of Medicine.

To answer the “how will you contribute to our school prompts,” you need to think about the theme of your own application, and the theme of the institution itself.

Your essay could follow an application persona, or a recurrent theme throughout to help you stand out from other applicants. For example, your application persona could be that you are an aspiring surgeon who was motivated to be a doctor after helping victims of a natural disaster. Keeping your persona in mind can help you decide which of your qualifications and experiences to highlight in such an essay. What do you bring to the table that other applicants don’t? What are you passionate about? What parts of medicine excite you?

Admissions committees want to understand how they’ll specifically benefit from your unique contributions. Think about what each school is known for. How does its mission align with what you hope to achieve from an education in medicine? Don’t get carried away, just talk about your perspective.

“Describe a Challenge You’ve Faced” Essays

Often, medical schools want to know about how you respond to challenges, as shown in the prompts below:

• University of Chicago - Share with us a difficult or challenging situation you have encountered and how you dealt with it. In your response, identify both the coping skills you called upon to resolve the dilemma, and the support person(s) from whom you sought advice. We suggest that you limit your essay to about 550 words.
• Harvard University - If there is an important aspect of your personal background or identity, not addressed elsewhere in the application, that you would like to share with the Committee, we invite you to do so here. Many applicants will not need to answer this question. Examples might include significant challenges in access to education, unusual socioeconomic factors, identification with a minority culture, religion, race, ethnicity, sexual orientation or gender identity. Briefly explain how such factors have influenced your motivation for a career in medicine. (4000 characters maximum)
• University of Kansas - Beyond academics (grades and MCATs), describe the most significant challenge you have faced and the steps you have taken to address this challenge.

When answering prompts that fall under the “challenge” umbrella, you should do a little bit of self-reflection. The applicants you’re going up against may have faced far greater adversity than you have - whether in the loss of their home or facing prejudice of some kind in society. This type of question may be optional, for example, in the case of Harvard’s 2018 secondaries. But, if the question is not optional, and you’re not sure that you’ve really faced many challenges, do not exaggerate your adversity . Grasping at straws for adversity will backfire and show that you lack perspective.

Medical schools want their classes to be comprised of exceptional individuals, each of whom should bring something different to the class. Instead of telling stories that aren’t yours, focus on challenges you might have faced in a unique passion or avocation. Try talking about an obstacle you faced in your clinical adventures or while leading a project for your work or internship.

Dos and Don’ts

Now that you’ve familiarized yourself with what you can expect out of your medical school secondary essay prompts , it’s time to go over some dos and don’ts to make sure you avoid common mistakes and stay on track to write standout secondaries.

Think About Your Primary Application

When answering medical school secondary essay prompts , it’s important that what you wrote in your primary application stays in the front of your mind. You definitely should not repeat experiences that you already outlined in your personal statement or activities list. But, if there’s something you didn’t get to talk about in depth - such as an important part of your cultural background or an impressive research internship, this is the place to write about it!

Ensure That You’ve Followed All Directions

A good place to start the secondary process is to read the prompts very carefully. Identify the task at hand and ask yourself: what is the question really asking? You can treat the task as a to-do list, and elaborate on each point on the list to form an outline of your essay. Look through the prompt guidelines - word limit, page limit, formatting requirements - and ensure you stick to them.

You might be reusing bits and pieces from one school’s essay for another. That’s okay. But make sure you’ve edited it to fully answer the latter school’s question and formatting requirements. If admissions committees see that you haven’t completed all parts of the prompt, or that you’ve crossed the limit or format guidelines, it’s an automatic red flag. You will not receive an interview if you fail to meet schools’ instructions. It might seem like a minor thing, but such mistakes definitely happen, especially when you’re writing so many applications.

Leave Yourself Plenty of Time to Edit

You must appear professional on your medical school application, and secondaries are an important part of that. Once you’ve finished writing your essays, edit them as much as possible. There will be a lot of essays to go through and you’ll be under a time crunch, but you need to read and reread them to ensure quality. Make sure you avoid run-on sentences and that you’ve made each word count. Careless errors such as grammatical or spelling mistakes will not reflect well on you.

Think Strategically

The medical school application process is notoriously cutthroat. You have to pick and choose your battles. When answering medical school secondary essay prompts , you should not answer all your reach schools first. You should focus on the schools you’re most likely to attend in order to demonstrate interest, but don’t be too ambitious. Check to see which of the schools on your list - especially schools you’re more likely to get into - have secondary prompts that can be easily answered with solid responses that you have already prepared. You definitely want to be smart in the balance of submitting secondaries both promptly and strategically.

Provide Mixed Messages

Remember, you need to keep your primary application in mind when filling out your secondaries. If some bit of information in your secondary application doesn’t match what you’ve already said in your primary application, admissions committees will notice. Don’t write something in your essays that contradicts what you’ve stated as a value or credential previously.

Writing about a topic you can’t speak in depth about might lead to trouble on multiple fronts. If you do so in your essay and you’re asked about it in an interview, you will be in trouble. In a similar vein, you shouldn’t highlight something that was a minimal experience. You will be competing against brilliant students who have versatile stories to tell. Talking about a minor burn you got three years ago might not be a great way to fill up the space allotted for your secondaries.

Write About a High School Experience  

You’re an adult now. You’ve gone through years of life experiences that have greatly impacted your motivation to become a doctor. Unless it was something extremely formative and absolutely integral for your medical school application, don’t waste your secondaries reliving your high school glory days.

Use Flowery Language

This is not a poetry competition and neither are you studying for the SAT. There’s no need to be pretentious and show off your vocabulary on your medical school secondaries. While it’s good to mix up your word usage and not repeat, don’t go all out with the metaphors or thesaurus.com. Admissions committees want to know more about you and what you’ll bring to their program. Don’t take the attention away from the story by adding too many long words that ultimately don’t make sense.

Medical school secondary essay prompts offer you the challenge of answering specific questions about yourself and your career interests within a short span of time. But, if you anticipate the kinds of questions headed your way and prepare in advance, with a stroke of luck, you might even have a few first drafts before the secondaries even come out. You’ve got a lot of writing coming up, so the sooner you start working on the common medical school secondary essay prompts , the better. And if you get an interview, and eventually accepted into medical school, the extra effort you put into working on your secondary essays will all be worth it.

General FAQ

Do all applicants get secondaries.

The number of applicants who receive secondaries varies from school to school. Most schools automatically send out secondaries upon submission of the primary to all applicants, while others ensure students have passed an initial screening and met the GPA and MCAT cutoffs.

When is the right time to turn in my secondary essays?

Medical schools view the time you take to turn in your secondaries as a direct reflection of your interest in their program. If there’s no deadline, you should be looking to complete them and send them back within two weeks of receiving them.

What are some common secondary essay prompts?

Some of the most common prompts include: “explain why you wish to attend this particular medical school,” “what diverse or unique element will you bring to this medical school community,” and “if you graduated before you applied, summarize your activities since you graduated.”

How many prompts do I have to answer per school?

Schools often have a range of 2-9 secondary questions for you to answer.

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Secondary Medical School Application Essays: How to Shine

Emphasizing fit and showing authenticity help medical school secondary essays stand out, experts say.

Tips for Secondary Med School Essays

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One of best pieces of advice when writing an application essay is to be authentic.

Key Takeaways

• Secondary medical school essays should highlight why an applicant is a good fit.
• Applicants should submit the essays early without compromising quality.
• It's important to be authentic in essay responses.

After receiving primary applications, most medical schools ask applicants to complete a secondary application, which typically includes additional essay questions. While primary essay prompts ask why you're pursuing medicine, medical school secondary essays focus on you and how you fit with a specific school.

Secondary essay prompts vary by school, but they're generally designed to help med schools learn about you at a deeper level. They may ask you to reflect on what makes you who you are, a time when you worked with a population different than yourself, an occasion where you asked for help or a time when you worked in a team. They may ask how you spent a gap year before applying to medical school or what you did after your undergraduate degree.

"What we are trying to figure out is if this is a candidate that can fulfill the premedical competencies and whether they are mission-aligned," says Dr. Wendy Jackson, associate dean for admissions at the University of Kentucky College of Medicine . “Can they help fulfill the needs that our institution is trying to deliver?”

A lot rides on these essays, but keeping a few best practices in mind can make the process less daunting.

Emphasize Fit

The first thing medical schools look for is whether an applicant will be a good fit for the school’s mission, Jackson says.

“I would challenge someone who is completing a secondary application to understand the mission of the school and envision how they are going to contribute to that,” she says. “The vast majority of schools are going to ask why you chose their institution, so you need to be prepared to answer that.”

Some secondary essay questions are optional, but experts recommend answering them even though they're extra work. For example, the Vanderbilt University School of Medicine in Tennessee asks applicants what makes them interested in the school.

“We just want to see if they’re a good fit for us and that they’ve done a little bit of homework about Vanderbilt," says Jennifer Kimble, director of admissions at Vanderbilt's medical school. "We want to make sure that the students we admit are going to be happy with their Vanderbilt experience.”

Avoid focusing on what you’re going to gain from the school – schools are really asking how you'll be an asset to the program.

"It’s almost like if you’re trying to date someone and you tell them, ‘Here’s what I’m going to get from this relationship,’ without saying, ‘We’re better off together,’” says Shirag Shemmassian, founder of Shemmassian Academic Consulting. “You have to sell the idea that you’re bettering one another and how you’re better together than apart. I think students often miss that latter component."

Don't Procrastinate

The medical school application process is often compared to a marathon, but the final steps may feel like a sprint. Applicants typically receive secondary application requests in late June, and in some cases schools want those back within a matter of weeks. Others set deadlines months down the road.

Either way, because of rolling admissions , it's best to send essays in as early as possible without compromising quality, Shemmassian says.

The earlier an applicant submits materials, the less competition they typically face, experts say. For example, Vanderbilt receives nearly 7,000 applications per year. Of those, roughly 600 applicants will be asked to interview and around 260 will be offered admission for 96 spots.

"At the beginning of the cycle, our calendar is wide open and we’re very open to who we bring in for an interview," Kimble says. "Down the road when we only have 30 seats left, it’s highly selective who those candidates are that get those coveted 30 interview spots that are left over."

Prewrite Essays

Applicants won't know the specific language of secondary essay prompts until schools send them, but in many cases, essay prompts are similar year to year and the previous year's prompts are often published on a school's admissions website, experts say. Some schools may change or tweak questions, but you can generally get a head start by prewriting essays based on previous prompts.

"As the new ones come out, you can modify as needed," Shemmassian says. "I would say that about 70% to 80% of prompts will remain the same or similar. If they change, you can usually adapt an essay you’ve written for another school."

Secondary essays vary in length and number. Vanderbilt requires applicants to submit an 800-word essay and two 600-word essays. Some schools may require close to 10 secondary essays. Shemmassian says this is significantly more writing than applicants are used to, so budgeting time is crucial.

But applicants should take care when prewriting essays and make sure each is tailored to the specific school with the correct school name, experts say. Jackson says she's read plenty of essays where applicants included the wrong school name and it cost them.

“You may think you can save time by cutting and pasting or taking half of a previously written essay response and making a modification,” Jackson says. “Be careful, because the questions vary from institution to institution.”

Experts say applicants often neglect to fully read prompts in their haste to complete answers. Though there's a time crunch, it's vital to thoroughly read the prompt and answer the question fully without grammatical or spelling errors.

“That seems kind of silly, but I think we can get going down a road when we’re writing and feel like we’ve completed and written something well but look back and never really have a response to the true question being asked," Jackson says.

Be Authentic

Medical school applicants tend to put a lot of pressure on themselves to write something that schools haven't read before, Kimble says. Given that med schools sift through thousands of applicants a year, "we’ve read all sorts of scenarios in life, so take that pressure and put it on the shelf," she says. "That’s not a concern for us. We aren’t looking for something that’s totally innovative."

Experts say schools are mostly looking for authenticity and an organic, genuine tone. The tone "can make or break an applicant," Jackson says.

It may be tempting, especially given time constraints, to rely on outside help – such as ChatGPT or other AI-powered software – to write essays. While some professors and admissions officers have embraced AI to help automate certain processes, Kimble says she strongly discourages med school applicants from using AI to help with secondary essays.

"We had an (application) that you could clearly see was not written by a human voice," she says. "It sounded very computer generated, so we ended up passing on the candidate just because we want to hear their story in their own words."

A Secondary Essay Example

Shemmassian compiles more than 1,000 sample secondary essays each year, using prompts from more than 150 medical schools in various states, and offers them to paying clients. The excerpted example below, created by Shemmassian's team and used with their permission, shows what he considers to be a successful diversity-themed essay in response to a Yale University School of Medicine prompt that asks applicants to reflect on how their background and experiences contribute to the school's focus on diversity and how it will inform their future role as a doctor.

As a child, one of my favorite times of the year was the summer, when I would travel to Yemen… at least until I turned twelve. Suddenly, the traditional and, in my Yemeni American view, restrictive laws for women, applied to me. Perhaps the most representative of these laws was having to cover my hair with a scarf-like garment. Staying true to my values, I decided against returning to Yemen, thereby losing a vital connection to my culture. However, this estrangement did not inhibit my growth.

The 500-word response continues with how the applicant met a Yemeni student who grew up in France and was barred from wearing a headscarf due to a school uniform policy. Where the applicant saw the headscarf as restrictive, the other student saw it as a connection to her roots. The applicant describes how although the same object held different meanings to two people from the same background, she used that to appreciate different perspectives and to advocate for a woman's right to express herself.

Later that year, I applied this lesson in perspective to my work as a clinical coordinator, when a patient walked into the office and handed me a piece of paper explaining she only spoke Arabic...By thinking critically while vernacularly translating the doctor’s advice, I was directly involved in the process of her medical care. Because of my experience in exploring the multi-cultural barriers I faced alongside the Yemeni French student who cherished her headscarf, I spent time talking to this Yemeni patient about the barriers she had faced in receiving care.

This experience motivated me to help overcome cultural healthcare barriers and disparities, showcasing my devotion to equitable treatment by creating a new protocol within the clinic where I work. Now, when scheduling patients over the phone, we ask if they have any language preferences, and we have a series of scripts we can use during each patient’s treatment.

The applicant then drives home why she believes she's a good fit for the school.

My background and experiences will contribute to Yale School of Medicine’s diversity and inform my future role as a physician by creating a student organization that holds informational workshops, utilizing my unique experiences to connect with Yale’s diverse patient population, and working to address healthcare disparities as a future physician. I envision these informational workshops would operate in the Haven Free Clinic patient waiting rooms to empower all patients, regardless of their background.

This essay is successful because it does more than tell essay readers about the applicant's background, Shemmassian says. It shows how the applicant grew "into a more compassionate and culturally humble future physician who will help patients overcome health care barriers."

"Strong diversity essays will always show admissions committees how a unique trait or life experience will help them become a better physician," he says. "This essay is especially successful because the applicant connects their experiences and what they’ve learned because of them to the Yale School of Medicine itself. This is an applicant who is already thinking deeply about not just what they can get out of medical school but how they can contribute to the values and mission of the school they attend."

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A guide to 4 medical school secondary application question types

If you’re applying to medical school this cycle and were able to get your primary application in by the end of June, July puts you in the first (of many) waiting game. As you are refreshing the AMCAS page to check the status of your primary application, you can make use of the downtime to prepare yourself for secondaries. Depending on how many schools you are applying to, once your application does get verified, your inbox will seemingly immediately explode with secondaries. Many people feel that they have to submit their secondaries right away (more on that next month), but the sheer volume of essays can be overwhelming. Here are some of the essays you can start thinking about during your weeks “off” to help make the secondary submission process easier. On the whole, aim to write these essays in approximately 300 words, and adjust later for specific word limits, schools, and question-wording.

1. The Diversity Question

Many schools will ask some semblance of the question “How will you bring diversity to our campus?” Students are often overwhelmed by this, but it’s important to think about all of your experiences when trying to answer. Admissions committees are not only looking for ethnic and socioeconomic diversity, but also diversity in educational, professional, and extracurricular experiences. If you pursued an interesting educational path prior to medical school, consider how that would add to a med school class. If you are hoping to bring a diverse background of extracurricular experience to your medical education and future practice, write about that. Anything that you feel makes you stand out is an acceptable topic. 

2. A Personal Challenge

As you likely already have heard, medical school at times can be extremely challenging, and medical schools want to know that you can handle and rebound from personal challenges. The question will usually be pretty straightforward, like “Tell us about a time you overcame a personal challenge,” This essay can be a great opportunity to personalize your application by highlighting an area that is important to you. An important word of advice: don’t turn this essay into a “humble brag.” This can be similar to the ‘what is your biggest weakness?” question you might get during an interview, and you don’t want to be the person who says something like “My biggest challenge was caring too much.” Be honest in picking something that was challenging for you and something that you worked hard to overcome. It can be academic, social, family, or professional, as long as it is a topic that is personally meaningful.

3. Teamwork

Right up there with the challenging part of medicine is the important element of teamwork that is present in every aspect of the field. This is another thing medical schools like to delve into - your ability to work with a team. Schools may ask about a time when you used teamwork to solve a problem or overcome a challenge (like above). Consider the teams you have worked with in the past, whether a lab group, a extracurricular board, or team at work. Generally, choosing to write about working with a team who you really jived with will lead to a more sincere essay; think about that as you are planning your work.

For this essay, DON’T write a generic essay and substitute different school names for every secondary. Not only can this lead to some unfortunate copy-paste errors, but it also does not allow you to personalize your thoughts for each school. Instead, take these few weeks to think about the aspects of medical school that are important to you. Do you really want to work with an underserved patient population? Pursue a specific area of research that you have worked in previously? Start your own service project with institutional support? Identifying these core values will allow you to quickly search for programs that match your values within any specific school, and will greatly expedite the process of writing individual essays. 

There is no clear cut rule for preparing for secondary essays, but I remember finding it helpful to have pre-written some of these common topics before I received a rush of applications. Even if you don’t want to sit down and start writing right away, taking some time to brainstorm about these topics will make the secondary process go much more smoothly. Good luck!

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8 Overcoming Challenges College Essay Examples

The purpose of the Overcoming Challenges essay is for schools to see how you might handle the difficulties of college. They want to know how you grow, evolve, and learn when you face adversity. For this topic, there are many clichés , such as getting a bad grade or losing a sports game, so be sure to steer clear of those and focus on a topic that’s unique to you. (See our full guide on the Overcoming Challenges Essay for more tips).

These overcoming challenges essay examples were all written by real students. Read through them to get a sense of what makes a strong essay. At the end, we’ll present the revision process for the first essay and share some resources for improving your essay.

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Essay 1: Becoming a Coach

“Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one.

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay begins with an in-the-moment narrative that really illustrates the chaos of looking for a coach last-minute. We feel the writer’s emotions, particularly their dejectedness, at not being able to compete.

Through this essay, we can see how gutsy and determined the student is in deciding to become a coach themselves. The writer shows us these characteristics through their actions, rather than explicitly telling us: To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side.

One area of improvement of this essay would be the “attack” wording. The author likely uses this word as a metaphor for martial arts, but it feels too strong to describe the adults’ doubt of the student’s abilities as a coach, and can even be confusing at first.

Still, we see the student’s resilience as they are able to move past the disbelieving looks to help their team. The essay is kept real and vulnerable, however, as the writer admits having doubts: Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

The essay comes full circle as the author recalls the frantic situations in seeking out a coach, but this is no longer a concern for them and their team. Overall, this essay is extremely effective in painting this student as mature, bold, and compassionate.

Essay 2: Starting a Fire

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This essay is an excellent example because the writer turns an everyday challenge—starting a fire—into an exploration of her identity. The writer was once “a kind of rustic princess, a cradler of spiders and centipedes,” but has since traded her love of the outdoors for a love of music, writing, and reading. 

The story begins in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. One of the essay’s biggest strengths is its use of imagery. We can easily visualize the writer’s childhood and the present day. For instance, she states that she “rubbed and rubbed [the twigs] until shreds of skin flaked from my fingers.”

The writing has an extremely literary quality, particularly with its wordplay. The writer reappropriates words and meanings, and even appeals to the senses: “My face burned long after I left the fire pit. The camp stank of salmon and shame.” She later uses a parallelism to cleverly juxtapose her changed interests: “instead of scaling a white pine, I’d practiced scales on my piano.”

One of the essay’s main areas of improvement is its overemphasis on the “story” and lack of emphasis on the reflection. The second to last paragraph about changing perspective is crucial to the essay, as it ties the anecdote to larger lessons in the writer’s life. She states that she hasn’t changed, but has only shifted perspective. Yet, we don’t get a good sense of where this realization comes from and how it impacts her life going forward. 

The end of the essay offers a satisfying return to the fire imagery, and highlights the writer’s passion—the one thing that has remained constant in her life.

Essay 3: Last-Minute Switch

The morning of the Model United Nation conference, I walked into Committee feeling confident about my research. We were simulating the Nuremberg Trials – a series of post-World War II proceedings for war crimes – and my portfolio was of the Soviet Judge Major General Iona Nikitchenko. Until that day, the infamous Nazi regime had only been a chapter in my history textbook; however, the conference’s unveiling of each defendant’s crimes brought those horrors to life. The previous night, I had organized my research, proofread my position paper and gone over Judge Nikitchenko’s pertinent statements. I aimed to find the perfect balance between his stance and my own.

As I walked into committee anticipating a battle of wits, my director abruptly called out to me. “I’m afraid we’ve received a late confirmation from another delegate who will be representing Judge Nikitchenko. You, on the other hand, are now the defense attorney, Otto Stahmer.” Everyone around me buzzed around the room in excitement, coordinating with their allies and developing strategies against their enemies, oblivious to the bomb that had just dropped on me. I felt frozen in my tracks, and it seemed that only rage against the careless delegate who had confirmed her presence so late could pull me out of my trance. After having spent a month painstakingly crafting my verdicts and gathering evidence against the Nazis, I now needed to reverse my stance only three hours before the first session.

Gradually, anger gave way to utter panic. My research was fundamental to my performance, and without it, I knew I could add little to the Trials. But confident in my ability, my director optimistically recommended constructing an impromptu defense. Nervously, I began my research anew. Despite feeling hopeless, as I read through the prosecution’s arguments, I uncovered substantial loopholes. I noticed a lack of conclusive evidence against the defendants and certain inconsistencies in testimonies. My discovery energized me, inspiring me to revisit the historical overview in my conference “Background Guide” and to search the web for other relevant articles. Some Nazi prisoners had been treated as “guilty” before their court dates. While I had brushed this information under the carpet while developing my position as a judge, i t now became the focus of my defense. I began scratching out a new argument, centered on the premise that the allied countries had violated the fundamental rule that, a defendant was “not guilty” until proven otherwise.

At the end of the three hours, I felt better prepared. The first session began, and with bravado, I raised my placard to speak. Microphone in hand, I turned to face my audience. “Greetings delegates. I, Otto Stahmer would like to…….” I suddenly blanked. Utter dread permeated my body as I tried to recall my thoughts in vain. “Defence Attorney, Stahmer we’ll come back to you,” my Committee Director broke the silence as I tottered back to my seat, flushed with embarrassment. Despite my shame, I was undeterred. I needed to vindicate my director’s faith in me. I pulled out my notes, refocused, and began outlining my arguments in a more clear and direct manner. Thereafter, I spoke articulately, confidently putting forth my points. I was overjoyed when Secretariat members congratulated me on my fine performance.

Going into the conference, I believed that preparation was the key to success. I wouldn’t say I disagree with that statement now, but I believe adaptability is equally important. My ability to problem-solve in the face of an unforeseen challenge proved advantageous in the art of diplomacy. Not only did this experience transform me into a confident and eloquent delegate at that conference, but it also helped me become a more flexible and creative thinker in a variety of other capacities. Now that I know I can adapt under pressure, I look forward to engaging in activities that will push me to be even quicker on my feet.

This essay is an excellent example because it focuses on a unique challenge and is highly engaging. The writer details their experience reversing their stance in a Model UN trial with only a few hours notice, after having researched and prepared to argue the opposite perspective for a month. 

Their essay is written in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. The student openly shares their internal thoughts with us — we feel their anger and panic upon the reversal of roles. We empathize with their emotions of “utter dread” and embarrassment when they’re unable to speak. 

From the essay, we learn that the student believes in thorough preparation, but can also adapt to unforeseen obstacles. They’re able to rise to the challenge and put together an impromptu argument, think critically under pressure, and recover after their initial inability to speak. 

Essay 4: Music as a Coping Mechanism

CW: This essay mentions self-harm.

Sobbing uncontrollably, I parked around the corner from my best friend’s house. As I sat in the driver’s seat, I whispered the most earnest prayer I had ever offered.

Minutes before, I had driven to Colin’s house to pick up a prop for our upcoming spring musical. When I got there, his older brother, Tom, came to the door and informed me that no one else was home. “No,” I corrected, “Colin is here. He’s got a migraine.” Tom shook his head and gently told me where Colin actually was: the psychiatric unit of the local hospital. I felt a weight on my chest as I connected the dots; the terrifying picture rocked my safe little world. Tom’s words blurred as he explained Colin’s self-harm, but all I could think of was whether I could have stopped him. Those cuts on his arms had never been accidents. Colin had lied, very convincingly, many times. How could I have ignored the signs in front of me? Somehow, I managed to ask Tom whether I could see him, but he told me that visiting hours for non-family members were over for the day. I would have to move on with my afternoon.

Once my tears had subsided a little, I drove to the theater, trying to pull myself together and warm up to sing. How would I rehearse? I couldn’t sing three notes without bursting into tears. “I can’t do this,” I thought. But then I realized that the question wasn’t whether I could do it. I knew Colin would want me to push through, and something deep inside told me that music was the best way for me to process my grief. I needed to sing.

I practiced the lyrics throughout my whole drive. The first few times, I broke down in sobs. By the time I reached the theater, however, the music had calmed me. While Colin would never be far from my mind, I had to focus on the task ahead: recording vocals and then producing the video trailer that would be shown to my high school classmates. I fought to channel my worry into my recording. If my voice shook during the particularly heartfelt moments, it only added emotion and depth to my performance. I felt Colin’s absence next to me, but even before I listened to that first take, I knew it was a keeper.

With one of my hurdles behind me, I steeled myself again and prepared for the musical’s trailer. In a floor-length black cape and purple dress, I swept regally down the steps to my director, who waited outside. Under a gloomy sky that threatened to turn stormy, I boldly strode across the street, tossed a dainty yellow bouquet, and flashed confident grins at all those staring. My grief lurched inside, but I felt powerful. Despite my sadness, I could still make art.

To my own surprise, I successfully took back the day. I had felt pain, but I had not let it drown me – making music was a productive way to express my feelings than worrying. Since then, I have been learning to take better care of myself in difficult situations. That day before rehearsal, I found myself in the most troubling circumstances of my life thus far, but they did not sink me because I refused to sink. When my aunt developed cancer several months later, I knew that resolution would not come quickly, but that I could rely on music to cope with the agony, even when it would be easier to fall apart. Thankfully, Colin recovered from his injuries and was home within days. The next week, we stood together on stage at our show’s opening night. As our eyes met and our voices joined in song, I knew that music would always be our greatest mechanism for transforming pain into strength.

This essay is well-written, as we can feel the writer’s emotions through the thoughts they share, and visualize the night of the performance through their rich descriptions. Their varied sentence length also makes the essay more engaging.

That said, this essay is not a great example because of the framing of the topic. The writer can come off as insensitive since they make their friend’s struggle about themself and their emotions (and this is only worsened by the mention of their aunt’s cancer and how it was tough on them ). The essay would’ve been stronger if it focused on their guilt of not recognizing their friend’s struggles and spanned a longer period of time to demonstrate gradual relationship building and reflection. Still, this would’ve been difficult to do well.

In general, you should try to choose a challenge that is undeniably your own, and you should get at least one or two people to read your essay to give you candid feedback.

Essay 5: Dedicating a Track

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

While the writer didn’t succeed in getting the track dedicated to Coach Stark, their essay is certainly successful in showing their willingness to push themselves and take initiative.

The essay opens with a quote from Coach Stark that later comes full circle at the end of the essay. We learn about Stark’s impact and the motivation for trying to get the track dedicated to him.

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

The essay goes on to explain how the writer overcame their apprehension of public speaking, and likens the process of submitting an appeal to the school board to running a race. This metaphor makes the writing more engaging and allows us to feel the student’s emotions.

While the student didn’t ultimately succeed in getting the track dedicated, we learn about their resilience and initiative: I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Overall, this essay is well-done. It demonstrates growth despite failing to meet a goal, which is a unique essay structure. The running metaphor and full-circle intro/ending also elevate the writing in this essay.

Essay 6: Body Image

CW: This essay mentions eating disorders.

I press the “discover” button on my Instagram app, hoping to find enticing pictures to satisfy my boredom. Scrolling through, I see funny videos and mouth-watering pictures of food. However, one image stops me immediately. A fit teenage girl with a “perfect body” relaxes in a bikini on a beach. Beneath it, I see a slew of flattering comments. I shake with disapproval over the image’s unrealistic quality. However, part of me still wants to have a body like hers so that others will make similar comments to me.

I would like to resolve a silent issue that harms many teenagers and adults: negative self image and low self-esteem in a world where social media shapes how people view each other. When people see the façades others wear to create an “ideal” image, they can develop poor thought patterns rooted in negative self-talk. The constant comparisons to “perfect” others make people feel small. In this new digital age, it is hard to distinguish authentic from artificial representations.

When I was 11, I developed anorexia nervosa. Though I was already thin, I wanted to be skinny like the models that I saw on the magazine covers on the grocery store stands. Little did I know that those models probably also suffered from disorders, and that photoshop erased their flaws. I preferred being underweight to being healthy. No matter how little I ate or how thin I was, I always thought that I was too fat. I became obsessed with the number on the scale and would try to eat the least that I could without my parents urging me to take more. Fortunately, I stopped engaging in anorexic behaviors before middle school. However, my underlying mental habits did not change. The images that had provoked my disorder in the first place were still a constant presence in my life.

By age 15, I was in recovery from anorexia, but suffered from depression. While I used to only compare myself to models, the growth of social media meant I also compared myself to my friends and acquaintances. I felt left out when I saw my friends’ excitement about lake trips they had taken without me. As I scrolled past endless photos of my flawless, thin classmates with hundreds of likes and affirming comments, I felt my jealousy spiral. I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.” When that didn’t work, I started to feel too anxious to post anything at all.  

Body image insecurities and social media comparisons affect thousands of people – men, women, children, and adults – every day. I am lucky – after a few months of my destructive social media habits, I came across a video that pointed out the illusory nature of social media; many Instagram posts only show off good things while people hide their flaws. I began going to therapy, and recovered from my depression. To address the problem of self-image and social media, we can all focus on what matters on the inside and not what is on the surface. As an effort to become healthy internally, I started a club at my school to promote clean eating and radiating beauty from within. It has helped me grow in my confidence, and today I’m not afraid to show others my struggles by sharing my experience with eating disorders. Someday, I hope to make this club a national organization to help teenagers and adults across the country. I support the idea of body positivity and embracing difference, not “perfection.” After all, how can we be ourselves if we all look the same?

This essay covers the difficult topics of eating disorders and mental health. If you’re thinking about covering similar topics in your essay, we recommend reading our post Should You Talk About Mental Health in College Essays?

The short answer is that, yes, you can talk about mental health, but it can be risky. If you do go that route, it’s important to focus on what you learned from the experience.

We can see that the writer of this essay has been through a lot, and a strength of their essay is their vulnerability, in excerpts such as this: I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.”

The student goes on to share how they recovered from their depression through an eye-opening video and therapy sessions, and they’re now helping others find their self-worth as well. It’s great that this essay looks towards the future and shares the writer’s goals of making their club a national organization; we can see their ambition and compassion.

The main weakness of this essay is that it doesn’t focus enough on their recovery process, which is arguably the most important part. They could’ve told us more about the video they watched or the process of starting their club and the interactions they’ve had with other members.

Still, this essay shows us that this student is honest, self-aware, and caring, which are all qualities admissions officer are looking for.

Essay 7: Health Crisis

Tears streamed down my face and my mind was paralyzed with fear. Sirens blared, but the silent panic in my own head was deafening. I was muted by shock. A few hours earlier, I had anticipated a vacation in Washington, D.C., but unexpectedly, I was rushing to the hospital behind an ambulance carrying my mother. As a fourteen-year-old from a single mother household, without a driver’s license, and seven hours from home, I was distraught over the prospect of losing the only parent I had. My fear turned into action as I made some of the bravest decisions of my life. 

Three blood transfusions later, my mother’s condition was stable, but we were still states away from home, so I coordinated with my mother’s doctors in North Carolina to schedule the emergency operation that would save her life. Throughout her surgery, I anxiously awaited any word from her surgeon, but each time I asked, I was told that there had been another complication or delay. Relying on my faith and positive attitude, I remained optimistic that my mother would survive and that I could embrace new responsibilities.

My mother had been a source of strength for me, and now I would be strong for her through her long recovery ahead. As I started high school, everyone thought the crisis was over, but it had really just started to impact my life. My mother was often fatigued, so I assumed more responsibility, juggling family duties, school, athletics, and work. I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover. I didn’t know I was capable of such maturity and resourcefulness until it was called upon. Each day was a stage in my gradual transformation from dependence to relative independence.

Throughout my mother’s health crisis, I matured by learning to put others’ needs before my own. As I worried about my mother’s health, I took nothing for granted, cherished what I had, and used my daily activities as motivation to move forward. I now take ownership over small decisions such as scheduling daily appointments and managing my time but also over major decisions involving my future, including the college admissions process. Although I have become more independent, my mother and I are inseparably close, and the realization that I almost lost her affects me daily. Each morning, I wake up ten minutes early simply to eat breakfast with my mother and spend time with her before our busy days begin. I am aware of how quickly life can change. My mother remains a guiding force in my life, but the feeling of empowerment I discovered within myself is the ultimate form of my independence. Though I thought the summer before my freshman year would be a transition from middle school to high school, it was a transformation from childhood to adulthood.

This essay feels real and tells readers a lot about the writer. To start at the beginning, the intro is 10/10. It has drama, it has emotions, and it has the reader wanting more.

And, when you keep going, you get to learn a lot about a very resilient and mature student. Through sentences like “I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover” and “Relying on my faith and positive attitude, I remained optimistic that my mother would survive and that I could embrace new responsibilities,” the reader shows us that they are aware of their resilience and maturity, but are not arrogant about it. It is simply a fact that they have proven through their actions!

This essay makes us want to cheer for the writer, and they certainly seem like someone who would thrive in a more independent college environment.

Essay 8: Turned Tables

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

When my parents learned about The Green Academy, we hoped it would be an opportunity for me to find not only an academically challenging environment, but also – perhaps more importantly – a community. This meant transferring the family from Drumfield to Kingston. And while there was concern about Max, we all believed that given his sociable nature, moving would be far less impactful on him than staying put might be on me.

As it turned out, Green Academy was everything I’d hoped for. I was ecstatic to discover a group of students with whom I shared interests and could truly engage. Preoccupied with new friends and a rigorous course load, I failed to notice that the tables had turned. Max, lost in the fray and grappling with how to make connections in his enormous new high school, had become withdrawn and lonely. It took me until Christmas time – and a massive argument – to recognize how difficult the transition had been for my brother, let alone that he blamed me for it.

Through my own journey of searching for academic peers, in addition to coming out as gay when I was 12, I had developed deep empathy for those who had trouble fitting in. It was a pain I knew well and could easily relate to. Yet after Max’s outburst, my first response was to protest that our parents – not I – had chosen to move us here. In my heart, though, I knew that regardless of who had made the decision, we ended up in Kingston for my benefit. I was ashamed that, while I saw myself as genuinely compassionate, I had been oblivious to the heartache of the person closest to me. I could no longer ignore it – and I didn’t want to.

We stayed up half the night talking, and the conversation took an unexpected turn. Max opened up and shared that it wasn’t just about the move. He told me how challenging school had always been for him, due to his dyslexia, and that the ever-present comparison to me had only deepened his pain.

We had been in parallel battles the whole time and, yet, I only saw that Max was in distress once he experienced problems with which I directly identified. I’d long thought Max had it so easy – all because he had friends. The truth was, he didn’t need to experience my personal brand of sorrow in order for me to relate – he had felt plenty of his own.

My failure to recognize Max’s suffering brought home for me the profound universality and diversity of personal struggle; everyone has insecurities, everyone has woes, and everyone – most certainly – has pain. I am acutely grateful for the conversations he and I shared around all of this, because I believe our relationship has been fundamentally strengthened by a deeper understanding of one another. Further, this experience has reinforced the value of constantly striving for deeper sensitivity to the hidden struggles of those around me. I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story.

Here you can find a prime example that you don’t have to have fabulous imagery or flowery prose to write a successful essay. You just have to be clear and say something that matters. This essay is simple and beautiful. It almost feels like having a conversation with a friend and learning that they are an even better person than you already thought they were.

Through this narrative, readers learn a lot about the writer—where they’re from, what their family life is like, what their challenges were as a kid, and even their sexuality. We also learn a lot about their values—notably, the value they place on awareness, improvement, and consideration of others. Though they never explicitly state it (which is great because it is still crystal clear!), this student’s ending of “I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story” shows that they are constantly striving for improvement and finding lessons anywhere they can get them in life.

Where to Get Your Overcoming Challenges Essays Edited

Do you want feedback on your Overcoming Challenges essays? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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11 Critical Tips for Medical School Interview Success

• By Amit Pandey, M.D.
• September 16, 2021

Interviews can be a nerve-racking process. There’s no denying that. To be honest, most of us feel that way about interviews—at least in the beginning when we have less experience with them.

Interviews are a key part of the medical school admissions process, and thus it is only natural to have some apprehension about them. But rest assured—they are a very manageable process. With thoughtful preparation and dedicated practice, interviews can become more fun than daunting.

Interviews are no different than any other portion of the medical school admissions process in that they deserve time and preparation. Interviews may be easy to overlook in this regard. But you won’t make that mistake. Here are the simple keys to success on interview day.

For a complete overview of common interview questions, preparation advice, and mistakes to avoid, read our Medical School Interview Guide .

1. Know What Questions You WILL be Asked

This is the easiest place to start. There are a few key questions that you must be able to answer during a medical school interview. You can bet that most, if not all, of your interviewers will start with some version of these few questions.

• Tell me about yourself .
• Why do you want to become a physician?
• Why do you want to go to this school/program specifically?

Start by preparing a 1-2 minute response for each of these questions. You want to know what you are going to say while allowing your answer to flow and sound conversational. Try not to sound like you are reciting a memorized set of lines. Be yourself when answering these questions, and be honest. Honestly, or a lack thereof, will be easy to spot.

2. Know Your Application Inside and Out

This is absolutely crucial. Whatever you have written in your application is fair game for an interviewer to ask about. You don’t want to be caught off guard and unable to discuss something you previously did. This would be a red flag.

Take some time to review your AMCAS application. In particular, know your research, volunteer work, and extracurricular activities well. The most important is probably research. Interviewers often have a research background and can be genuinely interested in what you have to say regarding your prior research. This is a chance to wow them!

Know the details of your project, and prepare to deliver a succinct summary of your work. Provide a summary that can catch others’ interest and be easily understood without prior knowledge of the topic.

3. Prepare Questions You May Be Asked

It is impossible to anticipate every question that will arise in an interview, but in addition to the guaranteed questions listed above, there are some common topics that it pays to prepare for.

Search common interview questions online, but to start, these are a few questions you will commonly encounter:

• What is your biggest strength and your biggest weakness? (Note that it is particularly tough to talk about a weakness. The key is to pick a slight professional weakness that won’t be alarming, and to spin this weakness in a way that shows personal growth and potential.)
• Tell me about an ethical dilemma you have faced and how you handled it.
• What is the greatest adversity you have faced in your life?
• What do you think is the biggest challenge facing medicine today?
• How are you unique, and how would you add to our medical school community?

4. Know Specifics About Each School/Program

This is a point where many applicants falter. Prior to interviewing for any program, look up that program and school. Read a bit about the curriculum, research strengths, student groups, and other opportunities available.

If possible, try to pick out one or two unique aspects of that program. Then sell these aspects as reasons why that program is a great fit for you. Even if it is your last choice program, you need to look and act interested. Sell it and show your interest through the background research you have done about the program online.

5. Practice Your Interview Skills

Practice is crucial. Any skill takes time to develop, and interviewing is no different. Start by reciting answers to common questions. Move on to having others practice with you, and perform mock interviews .

Another resource that’s very helpful is your university’s career center (or analogous service). These centers generally offer mock interviews, which can be scheduled. Do this. You will not regret it. Treat it like a formal interview. It will help you come interview day to have gone through the motions and practiced interviewing with a stranger who is experienced with the process. Why not have a scrimmage before the real game?

6. Prepare for MMI

MMI stands for “multiple mini-interviews.” It’s a popular interview format being used at many schools nowadays. First of all, check which interview format your programs use (traditional versus MMI) and be prepared for that. The goal of MMI is to elicit an understanding of the applicant’s interpersonal and critical thinking skills.

There are a few different formats of questions that fall into these categories:

• Traditional interview questions
• Ethical dilemmas
• Interactions with an actor in which a scenario is acted out. It is generally some sort of challenging discussion or situation
• A task requiring teamwork during which you are paired with someone else to solve a problem or even build something
• Brief essay writing in response to a prompt

You will rotate through a number of stations with different questions/scenarios, most of which will fall into the general categories above. This is a difficult format to prepare for. It won’t be possible to know which questions will be asked prior, but you can search online for old or sample MMI prompts and go through them on your own.

For example, you may have to convince someone who is deathly afraid of flying to board a plane. At another, you might need to build a replica of a model out of several small building blocks.

The key to MMI is to practice thinking on your feet. You won’t know the exact prompts, so take a deep breath, and do your best. Think quickly, but take a few moments to breathe during the process. Don’t worry—it won’t be as bad as you think.

7. Prepare a Few Examples of Personal Experiences

Prepare a few examples of experiences you’ve had that can be applied to many questions.

If you have a few key experiences, such as adversities you have faced, challenges in school or the workplace, instances of personal growth, times when you were pushed to make a difficult decision, these can be applied to a multitude of questions.

Interviewers are looking for concrete examples and experiences from your own life. Use a personal anecdote to answer a question as opposed to giving vague or abstract answers. By having a set of significant experiences, you can make it easier to answer unexpected questions.

8. Be Prepared to Discuss a Few Current Event Topics in Medicine

This is not always a part of the interview, but it may come up. For example, when the Affordable Care Act was introduced, it was a common topic to be asked about. Since we’re slowly coming out of the first pandemic in 100 years, it’s likely you will be asked about something to do with COVID-19 , vaccines, etc.

No one expects you to be a political expert, but it’s important to be able to speak intelligently about basic current events in medicine.

9. Dress for Success

What you wear to your interview may seem like a small piece of the interview process, but if done poorly, it can leave a lasting bad impression. Interviewers are looking for candidates who take this process seriously, and that means dressing professionally, respectfully, and sharply. That means close-toed shoes, a tailored suit, skirt, or dress, no gaudy jewelry, and much more.

For more tips, learn how to dress to impress for your medical school interview .

10. Remember You are Being Observed at All Times

This is something many people forget about when interviewing. Your interactions with support staff, administration, medical students, and others may all be used as data to evaluate you.

Being friendly and positive with everyone you meet on interview day can only help you. On the flipside, any discourteous behavior can really harm you. Be kind and friendly to everyone you meet. Treat the entire day as an interview and portray the best version of yourself at all times.

11. Have Fun and Be Yourself!

Be positive. Make eye contact with interviewers. Be confident and friendly. It will go a long way.

With all the preparation above, you will be more than ready. Your interviews will feel more like conversations than anything else. Relax, enjoy the process, and let your personality shine through.

Follow these 11 steps, and without a doubt, you will be well prepared for success on interview day. Good luck!

To take up to the next level, be sure to check out our Interview Services , where you can practice mock interviews with real doctors that have already conducted hundreds of medical school and residency interviews. It’s as real as it gets.

Amit Pandey, M.D.

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2024-2025 Medical School Application Timeline and Monthly Schedule

This is the medical school application timeline you should follow, including key dates and an ideal month-by-month preparation schedule.

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Most interviewers ask some form of the “what are your greatest weaknesses” question. Learn what interviewers are looking for and how best to prepare.

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The 3 Biggest Challenges of Medical School… and how to overcome them

In CaRMS Guide , Mentorship by Anton Gervaziev November 6, 2014 11 Comments

1. Medical Terminology

Daunting at first, the textbooks are ridden with words that look like they require a degree in Lexicology just to pronounce. Medical dictionaries the size of a Russian classical novel petrify freshmen in the libraries- and rightfully so, with over 250 roots, dozens of prefixes and suffixes – the combinations are plentiful. Yet everyone agrees that knowing the vocabulary of medicine is absolutely crucial to effectively practicing the craft. Medical terminology is about as complicated as a language

Fortunately, it has rules that can be utilized to your advantage. Breaking down medical terminology to its building blocks will aid in formulating the definition, rather than just remembering it. A tried and tested method is flash cards – never underestimate their usefulness .

2. Workload

You need to remember that others have gone through what you are experiencing. And they survived. Find out how. Ask third year and fourth year medical students how they prepared for exams. Did they approach the tutor directly? Do any of the lecturers share useful information in office hours? How were the hardest exams passed? You can follow my example and use post-it notes around the apartment. In my first year, I found that study groups were very helpful with the complex concepts. In addition, I would recommend that you take full advantage of different learning methods. Record your own voice, join discussions or watch online videos – whatever you deem best.

3. Motivation and Burnout

Remember the question “Why do you want to be a doctor”? Now if you look at yourself in the mirror – sleep deprived, tired, unmotivated, not having seen your family and friends for what seems to be eons – and you have difficulty answering that question, you may be suffering from burnout. Ishak et al. (2013) have found that more than half of all medical students will suffer from burnout. It is a serious and complex problem. Contributors include lack of appropriate mentorship, poor exercise habits, unhealthy diet, lack of sleep, lack of autonomy, stress in the work place, exposure to trauma etc. Most often it is a combination of issues. According to the AAMC the 4-year graduation rate is at its lowest rate, 81% in 2009, and has seen a continuous decline in the last 30 years.

With all the work you are expected to do, the pressures you feel from everyone around you and especially from yourself, it is easy to go into a state of overdrive. Talk to your friends and family. Often they will be the first to recognize that something is wrong. Listen to them when they are concerned. If you think it is appropriate, contact the student help center in your university. Never forget – you are the future of medicine and people care about your wellbeing. I cannot stress this enough: you need to care about your wellbeing first and foremost.

There are a few things that one can do to prevent burnout:

• The first is related to motivation. I can suggest that you search for motivation from within. The BoringEM series #DearPreMed highlights the importance of ensuring that your motivations for medical school are intrinsic. As one of many studies suggests, intrinsic motivation is more lasting and brings about better results as compared to extrinsic motivation. The ALiEM bookclub discussion on Drive also focused on intrinsic motivation. Find out what excites you and what makes you happy about getting up in the morning or on the wards. Then find ways to be involved in those things.
• Seek out mentorship. Find someone who can help you when times are tough or when you need to talk through a case and to keep you on track when things are going well.
• Sleep well . Eat well. Work out. Laugh. Love. Don’t forget to take care of your body and to fill yourself up with friends and family. Schedule these in. Make them a priority.

Bottom Line

Getting into medical school is hard. Surviving the first 2 years of medical school is hard. Graduating from medical school is hard. But doctors have the privilege of caring for patients. That is not a responsibility that should be taken lightly. So yes, becoming a doctor is hard, but it’s also incredibly rewarding. Remember to find ways to feel those rewards every single day.

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How to Answer “What is the Biggest Healthcare Problem” During an Interview

When a medical school applicant lands an interview, “What is the biggest healthcare problem?” is commonly asked during both traditional interviews and MMIs . Here is how to approach answering this question to stand out.

Interviewees often cite a similar handful of issues when asked about the biggest problem in healthcare today – such as lack of access to healthcare services among underprivileged demographics or the high cost of health insurance. 

Here are a few tips on how to make your response stand out, and increase your chances of acceptance into medical school.

Include Facts and Figures to Support Your Opinion

There is nothing wrong with discussing a healthcare problem that other interviewees usually discuss, such as lack of healthcare access or high cost of insurance. However, you should differentiate your response by discussing significant, relevant facts and figures from reputable resources.

For instance, if you want to discuss lack of healthcare access, then cite a statistic from NEJM, such as “40% of survey respondents said their spouse or partner who lost a job or were furloughed had insurance through the job that was lost.” Or if you want to discuss the quality of medical billing, reference JAMA, such as “Did you know that in emergency departments across the country, 18% of visits result in at least 1 surprise bill?” For whatever fact you report, be prepared to discuss it in detail.

Some applicants mistakenly believe that they must find a rare healthcare problem to make their response unique. With this approach, however, you won’t be answering the question, since a rare problem is not a common one.

Personalize the Healthcare Problem

For any healthcare issue you discuss, illustrate it with a story based on a personal experience, whether it happened to you or you observed it. After discussing significant facts and figures, you could say something along the lines of “And I saw this firsthand when I volunteered at Clinic X. I remember one patient in particular . . .”

Or, perhaps you could note that while only 70,000 people worldwide have cystic fibrosis, one of them is a family member of yours that you care for. This could then be tied into caring for sick children at large, which is a much bigger healthcare problem. Yet, you have made it personal, which differentiates your response.

Discuss a Potential Solution for the Healthcare Problem

Even if you are not explicitly asked in your medical school interview how you would begin to address a large healthcare problem, you should always proactively do so anyway.

Instead of providing a laundry list of solutions (which most interviewees do), focus on one or two potential solutions and go into depth. For instance, if you feel that community awareness is one way to encourage those in need to see their primary care physicians, don’t just say, “I would increase community awareness.” Be more specific. How would you begin to do this: By holding community meetings in churches? And what would you do during these meetings: Distribute pamphlets? Hold a Q/A?

These are the kinds of details that will differentiate your response in the best way possible. Answer their questions before they’re even able to pose them. This shows that not only are you great at critical thinking, but your problem-solving skills are ahead of the rest.

Preparation for Your Interview to Demonstrate Confidence

If you are currently interviewing and need expert help, MedSchoolCoach has a team of physician advisors who have interviewed actual medical school applicants and can help you with traditional or MMI interviews , as well as VITA virtual interviews . 

If you’re not at the interview stage,  look for a skilled team of advisors who can help you apply successfully. MedSchoolCoach physician and writing advisors are experts in their respective fields and have helped thousands of students pursue their medical dreams. Schedule a free consultation with a MedSchoolCoach enrollment advisor  today!

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2024 Mental Health Essay Contest Awardee: Gold

Tenacity Through Tumultuousness

Max, california.

For as long as I can remember, pockmarks and scars littered my body: irreparable symptoms from an invisible illness named major depressive disorder. Seemingly paradoxical, I owe my resilience to this battle with suicidality and self-harm; It is through these experiences that I connect, uplift, and challenge my community to shape a society that functions for us: a dream I strive to continue feeding.

At the age of 14, my entanglement with depression officially acquired a name. All it took was: hospitalization, IVs, six blood draws, and middle-of-the-night visits from the head doctor. My survival leads me to vouch for the validity of other teens’ mental healths – regardless of the severity or attached medical bills. On the cusp of adolescence, the only route for me to circumnavigate the stigmatization behind a diagnosis was to commit to the unthinkable–a route no one should feel forced to take. This goes to say that no matter the struggle, mental health is utterly vital to wellbeing: especially for teenagers. Yes, puberty is a difficult time, but that doesn’t negate the importance of equipping youth with the resources and courage to ask for help before it becomes too late. For me, I proudly tell my story so others can tell theirs. Baring my own healed scars, I hope others will soon, too, recognize the beauty in life’s hardships and complexities.

To uplift students like myself, I proudly serve my school district’s superintendent advisory board – a platform I utilize to advocate for my peers as well as spearhead Seity Health, an app Garden Grove Unified pilots to amplify student mental health support. With modern technology, the app layout is convenient to access via daily check-ins. However, I aim to encourage direct teacher mediation and training so our educators can better address the needs of their students firsthand. I’ve recognized my voice is crucial, empowering me to propose these ideas to the Superintendent. Through my own transparency and advocacy, I’ve encouraged students to take the leap of faith for support while ensuring adequate measures are implemented. Mental health was never a conversation for the shadows, and it’s my job as a survivor to bring its realities and resources to life.

Taking away from my past, I’ve utilized my experience to connect with similar folks to actualize change. Notably, my participation with nonprofit OCAPICA during their voter registration canvassing campaign specifically targeted the needs of community members. Over several weeks, I engaged in robust conversations with fellow neighbors door-to-door with questions such as, “Are you aware of the mental health services nearby?” and “Do you feel adequately supported?”. It was my own journey that allowed me to authentically relate to the marginalized neighborhoods in my area, opening dialogues that are essential to the functioning of support systems like OCAPICA. Compassion drives the community: through my own experience as a youth facing mental health struggle, I’ve propelled a deeper connection amongst my community through policy work and honesty.

All in all, my mental illness led me to a vital insight: in order to create future leaders, our current role models must remain cognizant of the challenges that threaten to uproot our youth.

The problem here is not mental illness; the problem here is stigmatization, lack of resources, and reduced emotional capacity that envelope already struggling adolescents. This generation’s ability to succeed is not hindered by our mental health: it is directly due to our perseverance in the face of this struggle that we become leaders.

NIH recognizes these talented essay winners for their thoughtfulness and creativity in addressing youth mental health. These essays are written in the students' own words, are unedited, and do not necessarily represent the views of NIH, HHS, or the federal government.

Page published May 31, 2024

May 2024: NIH Announces Winners of High School Mental Health Essay Contest

Dec. 2023: High School Students Invited to Reflect on Mental Health Stigma in National Essay Contest

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NIH Announces Winners of 2023-2024 High School Mental Health Essay Contest

May 31, 2024 • Institute Update

The National Institutes of Health (NIH) is pleased to announce the winners of the  2024 Speaking Up About Mental Health    essay contest. Out of more than 370 submissions across 33 states, NIH awarded 24 youth (ages 16-18) finalists with gold, silver, bronze, and honorable mention prizes.

Supported by the National Institute of Mental Health, the National Institute on Minority Health and Health Disparities, and the  Eunice Kennedy Shriver  National Institute of Child Health and Human Development, the essay contest invited youth to address mental health and reduce mental health stigma that young people may face when seeking mental health treatment.

The winning essays addressed complicated topics such as stigma, trauma, resilience, equity, anxiety, and more. Teens also wrote about specific ideas for improving well-being, such as broader access to leisure sports, reducing time spent on social media, and normalizing mental health treatment and care.

NIH awarded a total of $15,000 in cash prizes to gold, silver, bronze, and honorable mention recipients. Read the winning essays at  nimhd.nih.gov/EssayContest   .

Gold winners

• Max, California - Tenacity Through Tumultuousness
• Michaela, Maryland - Exposing the Impact of Social Media on Teenage Mental Health: A Journey of Self-Discovery
• Raphael, Hawaii  - Let's CHAT: Mental Health Impact on Teens Living with Speech Challenges

Silver winners

• Aditi, California – Embracing Authenticity
• Anna, New York - Change Our Approach: How Sports Can Play a Role in Mental Health
• Ciniyah, Illinois - The Roots Affect the Fruit: A Personal Journey of Trauma to Triumph
• Kathleen, Maryland - Behind A Perfect Life
• Paige, Texas - Learn to Live and Accept Your Journey
• Rylie, Maryland - Drowning in Plain Sight

Bronze winners

• Argiro, Pennsylvania - Out in the Open: A Conversation about Mental Health
• Dresden, Maryland - Normalize the Care to Destigmatize the Conditions
• Gabriel, New Jersey - Keeping My Head Up: My Experience with Dad's Brain Cancer
• Hailey, Arkansas - Access for Adolescent Athletes
• Jordan, New Jersey - A Weighted Wait
• Kathryne, North Carolina - Embracing Openness: Unveiling Silent Struggles Surrounding Mental Health
• Maya, Maryland - Speaking up for Change
• Rachel, California - Embracing the Journey Towards Mental Health Acceptance
• Savannah, New Jersey - Taking a Step Today, for a Better Tomorrow

Honorable mentions

• Agaana, Maryland – Accountability for Authority: The Responsibilities of Schools
• Gisele, Pennsylvania - Breaking the Silence
• Jillian, Illinois - Navigating Mental Illness in Teens
• Kyle, North Carolina - How the Neglect of Mental Health Within Black Communities Causes Underlying Issues
• Mason, Maryland - Social Media as a Possible Method to Reduce Mental Health Stigma
• Minsung, Georgia - Hope to Bridge the Gap

If you are in crisis and need immediate help, call or text the  988 Suicide & Crisis Lifeline     at  988  (para ayuda en español, llame al 988) to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. The deaf and hard of hearing can contact the Lifeline using their preferred relay service or by dialing 711 and then 988.